HAMSĀLAYA

HAMSĀLAYA (அம்சாலயம்) is an all-encompassing sadhana blending traditional Yoga elements, with the purpose of balancing the body while cultivating a focused & meditative mind. Hamsālaya Yoga is based on the ancient yogic texts of Sanskrit and Tamil; an enlightening practise that blends Shat Kriya, Asana, Pranayama, Mudra, Pratyahara, Dharana, Dhyana & Yoga Nidra to embrace Yoga in its totality and discover the sense of oneness with oneself and the Universe. Hamsālaya is founded by Rajakumar Sathappan. Hamsālaya is a way of life; journeying towards Holistic mind, Healthy body and Happy life through profound Yogic sciences.