{"id":9898,"date":"2021-08-30T08:02:29","date_gmt":"2021-08-30T08:02:29","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=9898"},"modified":"2022-12-16T06:06:03","modified_gmt":"2022-12-16T06:06:03","slug":"effective-to-consume-protein","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/","title":{"rendered":"\u4e0d\u540c\u65cf\u7fa4\u7684\u86cb\u767d\u8cea\u91cf\u8a72\u5982\u4f55\u651d\u53d6\uff1f\u300c\u638c\u5fc3\u8a55\u4f30\u6cd5\u300d\u6559\u4f60\u5065\u5eb7\u589e\u808c\uff0c\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4236794382\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5747\u8861\u98f2\u98df\u80fd\u5e6b\u52a9\u8eab\u9ad4\u7dad\u6301\u5065\u5eb7\uff0c\u4f46\u4f60\u5c0d\u6bcf\u65e5\u5747\u8861\u98f2\u98df\u4e2d\u7684\u300c\u86cb\u767d\u8cea\u985e\u300d\u4e86\u89e3\u6709\u591a\u6df1\u5462\uff1f\u86cb\u767d\u8cea\u4fd7\u7a31\u300c\u86cb\u3001\u8c46\u3001\u9b5a\u3001\u8089\u985e\u300d\u70ba\u751f\u6d3b\u4e2d\u4e3b\u8981\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u91dd\u5c0d\u4e0d\u540c\u65cf\u7fa4\u4e5f\u80fd\u518d\u4ed4\u7d30\u5340\u5206\u51fa\u4e0d\u540c\u651d\u53d6\u7684\u65b9\u6cd5\uff0c\u56e0\u70ba\uff0c\u4eba\u985e\u8eab\u9ad4\u6709\u767e\u5206\u4e4b\u4e8c\u5341\u662f\u7531\u86cb\u767d\u8cea\u6240\u7d44\u6210\uff0c\u50c5\u6b21\u65bc\u767e\u5206\u4e4b\u4e03\u5341\u7684\u6c34\u5594\uff0c\u56e0\u6b64\uff0c\u8b39\u614e\u651d\u53d6\u512a\u8cea\u86cb\u767d\uff0c\u624d\u80fd\u6eff\u8db3\u4e0d\u540c\u968e\u6bb5\u7684\u8eab\u9ad4\u9700\u6c42\u5594\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/dreamstime_s_67738538.jpg\" alt=\"\" class=\"wp-image-9925\" width=\"983\" height=\"651\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/dreamstime_s_67738538.jpg 800w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/dreamstime_s_67738538-300x199.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/dreamstime_s_67738538-768x509.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/dreamstime_s_67738538-600x398.jpg 600w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<\/strong><a href=\"https:\/\/www.pinterest.com\/pin\/573294227571285292\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u9996\u5148\uff0c\u4f86\u5e6b\u5927\u5bb6\u79d1\u666e\u4e00\u4e0b\u6bcf\u500b\u4eba\u4e00\u5929\u5230\u5e95\u8981\u651d\u53d6\u591a\u5c11\u514b\u7684\u86cb\u767d\u8cea\u624d\u7b97\u8db3\u91cf\u5462\uff1f\u6839\u64da\u7814\u7a76\u986f\u793a\u4e00\u822c\u4eba\u6bcf\u65e5\u7684\u651d\u53d6\u91cf\u9808\u6309\u7167\u5176\u9ad4\u91cd\u7684\u516c\u65a4\u6578\u53bb\u5c0d\u61c9\u86cb\u767d\u8cea\u7684\u514b\u6578\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u4e00\u4f4d\uff16\uff10\u516c\u65a4\u7684\u6210\u5e74\u4eba\u4e00\u65e5\u6240\u9700\u7684\u86cb\u767d\u8cea\u5927\u7d04\u70ba\uff16\uff10\u514b\u3002\u7136\u800c\uff0c\u6211\u5011\u7d93\u5e38\u5403\u5f88\u591a\u7684\u8089\u985e\uff0c\u88dc\u8db3\u4e86\u86cb\u767d\u8cea\u4f46\u71b1\u91cf\u537b\u7206\u8868\uff0c\u5176\u5be6\u6709\u6548\u651d\u53d6\u512a\u8cea\u86cb\u767d\u4e0d\u4f46\u80fd\u5e6b\u52a9\u9ad4\u91cd\u63a7\u5236\uff0c\u4e5f\u80fd\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u6a5f\u80fd\u5594\uff01<\/p><p><\/p><h3 class=\"wp-block-heading\">\u4e0d\u540c\u985e\u578b\u7684\u4eba\u8a72\u600e\u9ebc\u6709\u6548\u651d\u53d6\u512a\u8cea\u86cb\u767d\u8cea\uff1f<\/h3><h4 class=\"wp-block-heading\">1. \u904b\u52d5\u91cf\u5927\u7684\u65cf\u7fa4<\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-victor-freitas-2261482-1024x682.jpg\" alt=\"\" class=\"wp-image-9926\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-victor-freitas-2261482-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-victor-freitas-2261482-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-victor-freitas-2261482-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-victor-freitas-2261482-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-victor-freitas-2261482.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<\/strong><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2261482\/\" target=\"_blank\" rel=\"noreferrer noopener\">Victor Freitas@Pexels<\/a><\/figcaption><\/figure><p>\u4ee5\u904b\u52d5\u935b\u934a\u8005\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u662f\u4e3b\u8981\u589e\u808c\u7684\u597d\u5e6b\u624b\uff0c\u56e0\u6b64\u5e38\u5e38\u770b\u5230\u91cd\u8a13\u5065\u8eab\u8005\u3001\u904b\u52d5\u54e1\u5728\u904b\u52d5\u5f8c\u5927\u91cf\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u5728\u904b\u52d5\u6642\u6240\u8017\u640d\u7684\u808c\u8089\u518d\u5408\u6210\uff0c\u63d0\u5347\u4ed6\u5011\u904b\u52d5\u7684\u6210\u679c\u8868\u73fe\u3002\u5305\u542b\u98df\u7528\u96de\u86cb\u3001\u96de\u80f8\u4ee5\u53ca\u86cb\u767d\u5976\u6614\u7b49\u9ad8\u86cb\u767d\u8cea\u98df\u7269\uff0c\u5176\u4e2d\u96de\u8089\u6240\u542b\u7684\u8102\u80aa\u91cf\u4f4e\u3001\u78f7\u8102\u6210\u5206\u9ad8\uff0c\u53ef\u4ee5\u6709\u6548\u5e6b\u52a9\u4eba\u9ad4\u7684\u767c\u80b2\u3002<\/p><h4 class=\"wp-block-heading\">2. \u61f7\u5b55\u8005<\/h4><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-daniel-reche-1556672-1024x683.jpg\" alt=\"\" class=\"wp-image-9927\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-daniel-reche-1556672-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-daniel-reche-1556672-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-daniel-reche-1556672-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-daniel-reche-1556672-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-daniel-reche-1556672.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<\/strong><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1556672\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daniel Reche@Pexels<\/a><\/figcaption><\/figure><p>\u5c0d\u5b55\u5a66\u800c\u8a00\u5747\u8861\u98f2\u98df\u66f4\u662f\u9700\u8981\u5bc6\u5207\u6ce8\u610f\uff01\u86cb\u767d\u8cea\u662f\u80ce\u5152\u4e3b\u8981\u5668\u5b98\u69cb\u6210\u7684\u990a\u5206\u4f86\u6e90\uff0c\u56e0\u6b64\u5b55\u5a66\u6bcf\u65e5\u9700\u6bd4\u4e00\u822c\u4eba\u591a\u651d\u53d6\u7d0410\u514b\uff081-1.5\u9846\u7684\u96de\u86cb\uff09\u7684\u86cb\u767d\u8cea\uff0c\u4f46\u9808\u591a\u52a0\u7559\u610f\u61c9\u6e1b\u5c11\u651d\u53d6\u542b\u6709\u91cd\u91d1\u5c6c\u7684\u9b5a\u985e\uff0c\u4e00\u822c\u52d5\u3001\u690d\u7269\u86cb\u767d\u5247\u53ef\u653e\u5fc3\u98df\u7528\uff0c\u8b93\u80ce\u5152\u7372\u5f97\u66f4\u597d\u7684\u767c\u80b2\u689d\u4ef6\u3002<\/p><h4 class=\"wp-block-heading\">3. \u9ad4\u91cd\u63a7\u5236\u8005<\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110551.360-1024x683.jpg\" alt=\"\" class=\"wp-image-9929\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110551.360-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110551.360-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110551.360-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110551.360-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110551.360-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110551.360.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<\/strong><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8670202\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Mikhail Nilov<\/a><\/figcaption><\/figure><p>\u71df\u990a\u5e2b\u6703\u63d0\u9192\u5728\u6e1b\u91cd\u968e\u6bb5\u7684\u4eba\u5011\u591a\u651d\u53d6\u86cb\u767d\u8cea\u3001\u6e1b\u5c11\u7cbe\u7dfb\u6fb1\u7c89\uff0c\u4e3b\u8981\u539f\u56e0\u5728\u65bc\u86cb\u767d\u8cea\u53ef\u4ee5\u6e1b\u7de9\u98e2\u9913\u611f\u3002\u642d\u914d\u904b\u52d5\u4f86\u6e1b\u91cd\u53ef\u4ee5\u5c07\u80a5\u8089\u935b\u934a\u6210\u808c\u8089\uff0c\u6b64\u6642\u86cb\u767d\u8cea\u66f4\u80fd\u6210\u70ba\u6700\u4f73\u968a\u53cb\uff0c\u63d0\u5347\u4f60\u7684\u808c\u8089\u91cf\u8b93\u9ad4\u614b\u66f4\u512a\u7f8e\u3002<\/p><h4 class=\"wp-block-heading\">4. <strong>\u5e74\u9577\u8005<\/strong><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/c5c399954ae2b5e55f09620be517eec6.jpg\" alt=\"\" class=\"wp-image-9930\" width=\"897\" height=\"627\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/c5c399954ae2b5e55f09620be517eec6.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/c5c399954ae2b5e55f09620be517eec6-300x210.jpg 300w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<\/strong><a href=\"https:\/\/www.pinterest.com\/pin\/5840674495312083\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u591a\u6578\u7684\u5e74\u9577\u8005\u814e\u529f\u80fd\u666e\u904d\u8f03\u5dee\uff0c\u56e0\u6b64\u4e0d\u9069\u5408\u9ad8\u86cb\u767d\u98f2\u98df\uff0c\u4e3b\u8981\u53ef\u4ee5\u85c9\u7531\u4f4e\u86cb\u767d\u98f2\u98df\u4f86\u5e6b\u52a9\u8eab\u9ad4\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3002\u9078\u64c7\u690d\u7269\u6027\u7684\u512a\u8cea\u86cb\u767d\u53ef\u6709\u6548\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u81bd\u56fa\u9187\u7b49\u75be\u75c5\uff0c\u50cf\u662f\uff1a\u82b1\u751f\u3001\u5927\u8c46\u3001\u82b1\u6930\u83dc\uff0c\u82e5\u6015\u5e74\u9577\u8005\u5480\u56bc\u529b\u8f03\u5f31\uff0c\u4e5f\u53ef\u63db\u6210\u8c46\u6f3f\u3001\u8c46\u76ae\u7b49\u8c46\u88fd\u54c1\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2863449087\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\">5. <strong>\u9577\u671f\u63a7\u91a3\u8005<\/strong><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-ella-olsson-1640777-1024x682.jpg\" alt=\"\" class=\"wp-image-9931\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-ella-olsson-1640777-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-ella-olsson-1640777-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-ella-olsson-1640777-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-ella-olsson-1640777-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-ella-olsson-1640777.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1640777\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Ella Olsson<\/a><\/figcaption><\/figure><p>\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u6216\u6709\u76f8\u95dc\u75c5\u53f2\u7684\u65cf\u7fa4\u4f86\u8aaa\uff0c\u5145\u8db3\u7684\u86cb\u767d\u8cea\u651d\u53d6\u4ee5\u53ca\u5747\u8861\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u80fd\u5920\u66f4\u6709\u6548\u7684\u63a7\u5236\u8840\u7cd6\uff0c\u5efa\u8b70\u53ef\u9078\u64c7\u5df2\u5c07\u91a3\u985e\u3001\u8102\u80aa\u5206\u96e2\u7684\u4e73\u6e05\u86cb\u767d\u4f5c\u70ba\u4e3b\u8981\u7684\u86cb\u767d\u8cea\u651d\u53d6\u4f86\u6e90\u3002<\/p><h3 class=\"wp-block-heading\">\u5225\u5c0f\u770b\u86cb\u767d\u8cea\uff0c\u5b83\u662f\u751f\u7406\u6a5f\u80fd\u7684\u904b\u4f5c\u5c0f\u5e6b\u624b<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110828.789-1024x683.jpg\" alt=\"\" class=\"wp-image-9932\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110828.789-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110828.789-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110828.789-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110828.789-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110828.789-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-31T110828.789.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<\/strong><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6546181\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Larissa Deruzzi<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u9577\u671f\u5916\u98df\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\uff0c\u8981\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u3001\u5b9a\u91cf\u7684\u86cb\u767d\u8cea\u78ba\u5be6\u4e0d\u592a\u5bb9\u6613\uff0c\u9019\u88e1\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u500b\u53ef\u4ee5\u5927\u81f4\u6e2c\u91cf\u86cb\u767d\u8cea\u4efd\u91cf\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u300c\u638c\u5fc3\u8a55\u4f30\u300d\u3002\u5c07\u6bcf\u9910\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u4ee5\u624b\u5fc3\u5927\u5c0f\u4f86\u8861\u91cf\u4efd\u91cf\uff0c\u4e0d\u4f46\u80fd\u6709\u6548\u638c\u63e1\u81ea\u5df1\u651d\u53d6\u86cb\u767d\u8cea\u7684\u4efd\u91cf\uff0c\u9084\u80fd\u4ed4\u7d30\u6311\u9078\u512a\u8cea\u86cb\u767d\u3002<\/p><p class=\"has-small-font-size\">\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/793759\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trang Doan@Pexels<\/a><\/p><div class=\"hello-content-4\" id=\"hello-745381790\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/\" rel=\"noreferrer noopener\">\u7cbe\u9078 4 \u9053\u916a\u68a8\u6599\u7406\uff1a\u4f86\u81ea\u5927\u81ea\u7136\u7684\u300c\u68ee\u6797\u5976\u6cb9\u300d\uff0c\u8b93\u4f60\u8f15\u9b06\u4eab\u7626\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/\" rel=\"noreferrer noopener\">\u7626\u8eab\u3001\u7f8e\u5bb9\u4e00\u6b21\u641e\u5b9a\uff01\u63ee\u5225\u75d8\u75d8\uff0c\u6bcf\u65e5 15 \u5206\u9418\u4fdd\u990a\u51fa\u7f8e\u4eba\u808c<\/a><\/p><p><\/p><pre id=\"block-af6fd97c-fdf1-4f8c-a20c-58cb900dcad0\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cLily \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5747\u8861\u98f2\u98df\u80fd\u5e6b\u52a9\u8eab\u9ad4\u7dad\u6301\u5065\u5eb7\uff0c\u4f46\u4f60\u5c0d\u6bcf\u65e5\u5747\u8861\u98f2\u98df\u4e2d\u7684\u300c\u86cb\u767d\u8cea\u985e\u300d\u4e86\u89e3\u6709\u591a\u6df1\u5462\uff1f\u86cb\u767d\u8cea\u4fd7\u7a31\u300c\u86cb\u3001\u8c46\u3001\u9b5a\u3001\u8089\u985e\u300d\u70ba\u751f\u6d3b\u4e2d\u4e3b\u8981\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u91dd\u5c0d\u4e0d\u540c\u65cf\u7fa4\u4e5f\u80fd\u518d\u4ed4\u7d30\u5340\u5206\u51fa\u4e0d\u540c\u651d\u53d6\u7684\u65b9\u6cd5\uff0c\u56e0\u70ba\uff0c\u4eba\u985e\u8eab\u9ad4\u6709\u767e\u5206\u4e4b\u4e8c\u5341\u662f\u7531\u86cb\u767d\u8cea\u6240\u7d44\u6210\uff0c\u50c5\u6b21\u65bc\u767e\u5206\u4e4b\u4e03\u5341\u7684\u6c34\u5594\uff0c\u56e0\u6b64\uff0c\u8b39\u614e\u651d\u53d6\u512a\u8cea\u86cb\u767d\uff0c\u624d\u80fd\u6eff\u8db3\u4e0d\u540c\u968e\u6bb5\u7684\u8eab\u9ad4\u9700\u6c42\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":9907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,390,264],"tags":[127,145,130,164],"class_list":["post-9898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-health","category-news","tag-food","tag-health","tag-new","tag-protein"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=9898"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9898\/revisions"}],"predecessor-version":[{"id":10098,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9898\/revisions\/10098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/9907"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=9898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=9898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=9898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}