{"id":9833,"date":"2021-08-27T05:24:16","date_gmt":"2021-08-27T05:24:16","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=9833"},"modified":"2022-11-18T03:32:37","modified_gmt":"2022-11-18T03:32:37","slug":"pregnant-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/","title":{"rendered":"\u5b55\u5a66\u745c\u4f3d\u53ef\u9810\u9632\u598a\u5a20\u7cd6\u5c3f\u75c5\uff1f\u5e36\u4f60\u8a8d\u8b58\u300c\u5b55\u5a66\u745c\u4f3d\u300d\u7684\u512a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3009370219\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u904e\u53bb\u50b3\u7d71\u7684\u5b88\u820a\u89c0\u5ff5\u7e3d\u8a8d\u70ba\u5b55\u5a66\u5c31\u662f\u8981\u597d\u597d\u4f11\u606f\uff0c\u80fd\u5750\u5c31\u5750\u3001\u80fd\u4e0d\u52d5\u5c31\u4e0d\u52d5\uff0c\u4f46\u8fd1\u5e7e\u5e74\u6709\u8d8a\u4f86\u8d8a\u591a\u91ab\u5b78\u7814\u7a76\u90fd\u986f\u793a\uff0c\u9069\u7576\u5730\u904b\u52d5\u4e0d\u4f46\u80fd\u6e1b\u7de9\u5b55\u671f\u5e36\u4f86\u7684\u4e0d\u9069\u3001\u5c0d\u8179\u4e2d\u5bf6\u5bf6\u7522\u751f\u6b63\u9762\u5f71\u97ff\uff0c\u4e5f\u6709\u52a9\u65bc\u751f\u7522\u904e\u7a0b\u66f4\u52a0\u9806\u5229\uff01<\/p><p>\u800c\u5728\u773e\u591a\u7684\u904b\u52d5\u9078\u9805\u4e2d\uff0c\u5b55\u5a66\u745c\u4f3d\u7684\u597d\u8655\u975e\u5e38\u591a\uff0c\u4e5f\u662f\u76f8\u5c0d\u6eab\u548c\u4e14\u5bb9\u6613\u4e0a\u624b\u7684\u9078\u64c7\uff0c\u5c31\u7b97\u5728\u5b55\u524d\u6c92\u6709\u63a5\u89f8\u904e\u745c\u4f3d\uff0c\u4e5f\u53ef\u4ee5\u8f15\u6613\u5b78\u6703\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbaaa5d5283\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dbaaa5d5283\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/#%E5%AD%95%E5%A9%A6%E7%91%9C%E4%BC%BD%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F\">\u5b55\u5a66\u745c\u4f3d\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/#%E5%AD%95%E5%A9%A6%E7%91%9C%E4%BC%BD%E7%9A%84%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u5b55\u5a66\u745c\u4f3d\u7684\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/#%E5%AD%95%E5%A9%A6%E7%91%9C%E4%BC%BD%E8%88%87%E7%94%A2%E5%89%8D%E9%81%8B%E5%8B%95%E7%9A%84%E9%97%9C%E4%BF%82\">\u5b55\u5a66\u745c\u4f3d\u8207\u7522\u524d\u904b\u52d5\u7684\u95dc\u4fc2<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E7%91%9C%E4%BC%BD%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span><strong>\u5b55\u5a66\u745c\u4f3d\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-shvets-production-6991894-1024x683.jpg\" alt=\"\" class=\"wp-image-9834\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-shvets-production-6991894-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-shvets-production-6991894-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-shvets-production-6991894-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-shvets-production-6991894-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-shvets-production-6991894.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6991894\/\" target=\"_blank\" rel=\"noreferrer noopener\">SHVETS production@Pexels<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E8%99%951%EF%BC%9A%E6%8E%A7%E5%88%B6%E9%AB%94%E9%87%8D%EF%BC%8C%E9%A0%90%E9%98%B2%E5%8D%B1%E9%9A%AA%E6%80%A7%E5%A6%8A%E5%A8%A0%E7%96%BE%E7%97%85\"><\/span>\u597d\u86551\uff1a\u63a7\u5236\u9ad4\u91cd\uff0c\u9810\u9632\u5371\u96aa\u6027\u598a\u5a20\u75be\u75c5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u61f7\u5b55\u671f\u9593\u5b9a\u671f\u505a\u5b55\u5a66\u745c\u4f3d\uff0c\u7dad\u6301\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\uff0c\u53ef\u4ee5\u5e6b\u52a9\u63a7\u5236\u9ad4\u91cd\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5728\u5b55\u671f\u9593\u9ad4\u91cd\u589e\u52a0\u5e45\u5ea6\u5fc5\u9808\u7dad\u6301\u5728\u4e00\u5b9a\u7684\u7bc4\u570d\u5167\uff0c\u5168\u671f\u52a0\u91cd\u00a011-16\u00a0\u516c\u65a4\u5c6c\u65bc\u6b63\u5e38\u7bc4\u570d\uff0c\u5982\u679c\u8d85\u904e\u592a\u591a\uff0c\u5728\u5b55\u671f\u6642\u9ad4\u91cd\u904e\u91cd\u6216\u80a5\u80d6\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u7522\u751f\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u598a\u5a20\u9ad8\u8840\u58d3\u3001\u5b50\u7647\u524d\u75c7\u7b49\u5371\u96aa\u6027\u7684\u5408\u4f75\u75c7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E8%99%952%EF%BC%9A%E7%B7%A9%E8%A7%A3%E5%AD%95%E6%9C%9F%E8%85%B0%E7%97%A0%E8%83%8C%E7%97%9B%EF%BC%8C%E5%A2%9E%E5%8A%A0%E8%A1%80%E6%B6%B2%E5%BE%AA%E6%87%B7%E8%88%87%E4%BB%A3%E8%AC%9D\"><\/span>\u597d\u86552\uff1a\u7de9\u89e3\u5b55\u671f\u8170\u75e0\u80cc\u75db\uff0c\u589e\u52a0\u8840\u6db2\u5faa\u61f7\u8207\u4ee3\u8b1d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u80fd\u63a7\u5236\u9ad4\u91cd\u5916\uff0c\u5b55\u5a66\u745c\u4f3d\u7d93\u5e38\u8457\u91cd\u5728\u4f38\u5c55\u653e\u9b06\u548c\u8a13\u7df4\u9aa8\u76c6\u808c\u8089\u70ba\u4e3b\u7684\u7de9\u548c\u52d5\u4f5c\uff0c\u900f\u904e\u8f14\u5177\u7684\u904b\u7528\uff0c\u80fd\u7de9\u89e3\u61f7\u5b55\u6642\u7522\u751f\u7684\u8170\u75e0\u80cc\u75db\u3001\u589e\u9032\u9ad4\u5167\u8840\u6db2\u5faa\u74b0\u53ca\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E8%99%953%EF%BC%9A%E5%B9%AB%E5%8A%A9%E7%B8%AE%E7%9F%AD%E7%94%A2%E7%A8%8B%EF%BC%8C%E7%94%A2%E5%BE%8C%E5%BE%A9%E5%8E%9F%E6%9B%B4%E5%8A%A0%E8%BF%85%E9%80%9F\"><\/span>\u597d\u86553\uff1a\u5e6b\u52a9\u7e2e\u77ed\u7522\u7a0b\uff0c\u7522\u5f8c\u5fa9\u539f\u66f4\u52a0\u8fc5\u901f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6b64\u5916\uff0c\u90e8\u5206\u745c\u73c8\u9ad4\u5f0f\u4e5f\u6703\u589e\u5f37\u8179\u90e8\u3001\u9aa8\u76c6\u7684\u808c\u8089\u529b\u91cf\uff0c\u7e2e\u77ed\u7522\u7a0b\u4e4b\u9918\uff0c\u9084\u80fd\u70ba\u7522\u5f8c\u5fa9\u539f\u5960\u5b9a\u597d\u57fa\u790e\uff0c\u53ef\u4ee5\u82b1\u6700\u5c11\u7684\u6642\u9593\u5fc3\u529b\uff0c\u76e1\u5feb\u6062\u5fa9\u539f\u5148\u8eab\u6750\u3001\u9810\u9632\u58d3\u529b\u6027\u5c3f\u5931\u7981\u3001\u627e\u56de\u8179\u808c\u5f35\u529b\uff01<\/p><p><strong>Hello Yogis&nbsp;\u5206\u4eab\uff1a<\/strong>\u5b55\u5a66\u745c\u4f3d\u4e5f\u53ef\u4ee5\u589e\u52a0\u80ce\u5152\u5c0d\u58d3\u529b\u7684\u8010\u53d7\u529b\uff0c\u5c0d\u65bc\u5abd\u5abd\u548c\u5bf6\u5bf6\u4f86\u8aaa\u90fd\u662f\u500b\u597d\u9078\u64c7\uff5e&nbsp;<\/p><div class=\"hello-15-p\" id=\"hello-4284950219\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%8F%AF%E4%BB%A5%E9%96%8B%E5%A7%8B%E7%B7%B4%E7%BF%92%E5%AD%95%E5%A9%A6%E7%91%9C%E4%BC%BD%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u6642\u5019\u53ef\u4ee5\u958b\u59cb\u7df4\u7fd2\u5b55\u5a66\u745c\u4f3d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T125843.123-1024x683.jpg\" alt=\"\" class=\"wp-image-9835\" width=\"1028\" height=\"687\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T125843.123-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T125843.123-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T125843.123-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T125843.123-600x400.jpg 600w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7055748\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pavel 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E7%91%9C%E4%BC%BD%E7%9A%84%E7%A6%81%E5%BF%8C%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u5b55\u5a66\u745c\u4f3d\u7684\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51e1\u4e8b\u90fd\u662f\u4e00\u9ad4\u5169\u9762\u7684\uff0c\u96d6\u8aaa\u5b55\u5a66\u745c\u4f3d\u53ef\u4ee5\u5e36\u4f86\u8a31\u591a\u597d\u8655\uff0c\u4f46\u5982\u679c\u6c92\u6709\u638c\u63e1\u597d\u6b63\u78ba\u77e5\u8b58\uff0c\u9084\u662f\u6709\u53ef\u80fd\u7522\u751f\u5371\u96aa\uff0c\u6bd4\u5982\u60a3\u6709\u5b50\u7647\u524d\u75c7\u3001\u5b50\u5bae\u9838\u9589\u9396\u4e0d\u5168\u3001\u7fd2\u6163\u6027\u6d41\u7522\u3001\u65e9\u671f\u7834\u6c34\u8207\u591a\u80de\u80ce\u3001\u6709\u65e9\u7522\u53ef\u80fd\u7684\u5b55\u5a66\uff0c\u5c31\u4e0d\u5efa\u8b70\u505a\u5b55\u5a66\u745c\u4f3d\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T130115.833-1024x683.jpg\" alt=\"\" class=\"wp-image-9836\" width=\"1025\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T130115.833-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T130115.833-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T130115.833-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T130115.833-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T130115.833-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/FotoJet-2021-08-27T130115.833.jpg 1800w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7089047\/\" target=\"_blank\" rel=\"noreferrer noopener\">MART PRODUCTION@Pexels<\/a><\/figcaption><\/figure><p>\u540c\u6642\u82e5\u5728\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\uff0c\u51fa\u73fe\u80f8\u75db\u3001\u9670\u9053\u51fa\u8840\u3001\u898f\u5f8b\u5b50\u5bae\u6536\u7e2e\u3001\u80ce\u52d5\u6e1b\u5c11\u3001\u7f8a\u6c34\u6f0f\u51fa\u3001\u982d\u75db\u6688\u7729\u3001\u547c\u5438\u56f0\u96e3\u7b49\u60c5\u6cc1\uff0c\u4e00\u5b9a\u8981\u99ac\u4e0a\u505c\u6b62\u904b\u52d5\u4f11\u606f\uff0c\u751a\u81f3\u662f\u5c31\u91ab\u6aa2\u67e5\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2274196599\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5e73\u5e38\u5728\u904b\u52d5\u6642\u4e5f\u76e1\u91cf\u8981\u4ee5\u300c\u8f15\u9b06\u300d\u70ba\u539f\u5247\uff0c\u50cf\u662f\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u6eab\u548c\u7c21\u55ae\u7684\u745c\u4f3d\u52d5\u4f5c\uff0c\u4e26\u4e14\u5728\u904b\u52d5\u524d\u5145\u5206\u6696\u8eab\uff0c\u904b\u52d5\u524d\u3001\u4e2d\u3001\u5f8c\u591a\u88dc\u5145\u6c34\u5206\uff0c\u9632\u6b62\u812b\u6c34\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E5%A9%A6%E7%91%9C%E4%BC%BD%E8%88%87%E7%94%A2%E5%89%8D%E9%81%8B%E5%8B%95%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span><strong>\u5b55\u5a66\u745c\u4f3d\u8207\u7522\u524d\u904b\u52d5\u7684\u95dc\u4fc2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u60f3\u5206\u4eab\u8a31\u591a\u91ab\u751f\u5728\u5b55\u671f\u4e2d\u5f8c\u671f\u6642\uff0c\u5c31\u6703\u958b\u59cb\u885b\u6559\u5b55\u5a66\u8981\u52e4\u7df4\u7fd2\u300c\u7522\u524d\u904b\u52d5\u300d\uff0c\u5305\u542b\u51f1\u683c\u723e\u6c0f\u904b\u52d5\u548c\u9aa8\u76c6\u6416\u64fa\u904b\u52d5\u7b49\uff0c\u76ee\u7684\u662f\u5e0c\u671b\u80fd\u5e6b\u52a9\u66f4\u52a0\u9806\u7522\u3002\u5176\u5be6\u9019\u4e9b\u7522\u524d\u904b\u52d5\u548c\u5b55\u5a66\u745c\u4f3d\u7684\u52d5\u4f5c\u90fd\u6709\u7570\u66f2\u540c\u5de5\u4e4b\u5999\uff0c\u53ea\u8981\u5728\u5b55\u671f\u6642\u6709\u990a\u6210\u5b9a\u671f\u505a\u5b55\u5a66\u745c\u4f3d\u7684\u597d\u7fd2\u6163\uff0c\u81ea\u7136\u4e5f\u5c31\u4e0d\u5fc5\u5bb3\u6015\u5230\u6642\u6703\u96e3\u7522\u6216\u662f\u7522\u5f8c\u51fa\u73fe\u983b\u5c3f\u3001\u5931\u7981\u7b49\u56f0\u64fe\u5594\uff01<\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7155539\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov@Pexels<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u4f3d\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e74\u9f61\u3001\u6c34\u816bout\uff01\u8ddf\u8457\u97d3\u570b\u5973\u661f\u7df4\u745c\u4f3d\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5996\u7cbe\u597d\u8eab\u6750<\/a><\/p><pre id=\"block-11dc881e-eaa8-432c-bf3c-c1a6f1ee5616\" class=\"wp-block-preformatted\">\u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\u6709\u8d8a\u4f86\u8d8a\u591a\u91ab\u5b78\u7814\u7a76\u90fd\u986f\u793a\uff0c\u9069\u7576\u5730\u904b\u52d5\u4e0d\u4f46\u80fd\u6e1b\u7de9\u5b55\u671f\u5e36\u4f86\u7684\u4e0d\u9069\u3001\u5c0d\u8179\u4e2d\u5bf6\u5bf6\u7522\u751f\u6b63\u9762\u5f71\u97ff\uff01\u800c\u5728\u773e\u591a\u7684\u904b\u52d5\u9078\u9805\u4e2d\uff0c\u5b55\u5a66\u745c\u4f3d\u597d\u8655\u591a\u591a\uff0c\u662f\u76f8\u5c0d\u6eab\u548c\u4e14\u5bb9\u6613\u4e0a\u624b\u7684\u9078\u64c7\uff0c\u4e00\u8d77\u4f86\u8a8d\u8b58\u5b55\u5a66\u745c\u73c8\uff0c\u4ee5\u53ca\u4e86\u89e3\u5b55\u5a66\u505a\u745c\u73c8\u6709\u4ec0\u9ebc\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":9837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115],"tags":[147,163,141],"class_list":["post-9833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","tag-editor","tag-pregnant","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=9833"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9833\/revisions"}],"predecessor-version":[{"id":16697,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9833\/revisions\/16697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/9837"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=9833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=9833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=9833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}