{"id":9636,"date":"2021-08-19T10:04:00","date_gmt":"2021-08-19T10:04:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=9636"},"modified":"2022-05-04T14:45:13","modified_gmt":"2022-05-04T14:45:13","slug":"office-5-mins-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/","title":{"rendered":"\u9069\u5408\u8fa6\u516c\u5ba4\u65cf\u7684 3 \u500b\u745c\u73c8\u62c9\u7b4b\u52d5\u4f5c\uff1a\u6bcf\u5929\u53ea\u9700 5 \u5206\u9418\u4f38\u5c55\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2735069341\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5927\u591a\u6578\u7684\u4e0a\u73ed\u65cf\uff0c\u9577\u6642\u9593\u5750\u5728\u8fa6\u516c\u5ba4\u88e1\u4e0d\u77e5\u4e0d\u89ba\u7dad\u6301\u540c\u6a23\u7684\u52d5\u4f5c\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u59ff\u52e2\u4e0d\u826f\u3001\u808c\u8089\u75e0\u75db\u548c\u808c\u8089\u50f5\u786c\u3002\u808c\u8089\u9bae\u5c11\u5ef6\u4f38\u62c9\u9577\uff0c\u67d4\u8edf\u5ea6\u8b8a\u5dee\uff0c\u5c07\u6703\u63d0\u9ad8\u808c\u8089\u62c9\u50b7\u7684\u6a5f\u7387\uff01\u6bcf\u5929\u4e94\u5206\u9418\u7684\u8f15\u745c\u73c8\uff0c\u5c31\u53ef\u4ee5\u8b93\u4f60\u7dad\u6301\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3002\u4ee5\u4e0b\u5c07\u5206\u4eab 3 \u500b\u745c\u73c8\u521d\u5b78\u8005\u4e5f\u80fd\u505a\u7684\u52d5\u4f5c\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e14e9561199\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e14e9561199\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/#%E9%81%A9%E5%90%88%E8%BE%A6%E5%85%AC%E5%AE%A4%E6%97%8F%E7%9A%84_3_%E5%80%8B%E7%91%9C%E7%8F%88%E6%8B%89%E7%AD%8B%E5%8B%95%E4%BD%9C\" >\u9069\u5408\u8fa6\u516c\u5ba4\u65cf\u7684 3 \u500b\u745c\u73c8\u62c9\u7b4b\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/#1_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F_Cobra\" >1. \u773c\u93e1\u86c7\u5f0f Cobra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/#2_%E9%AB%98%E5%BC%93%E6%AD%A5%E5%BC%8F_High_Lunge\" >2. \u9ad8\u5f13\u6b65\u5f0f High Lunge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/#3_%E6%A9%8B%E5%BC%8F_Bridge_Pose\" >3. \u6a4b\u5f0f Bridge Pose<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E8%BE%A6%E5%85%AC%E5%AE%A4%E6%97%8F%E7%9A%84_3_%E5%80%8B%E7%91%9C%E7%8F%88%E6%8B%89%E7%AD%8B%E5%8B%95%E4%BD%9C\"><\/span>\u9069\u5408\u8fa6\u516c\u5ba4\u65cf\u7684 3 \u500b\u745c\u73c8\u62c9\u7b4b\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F_Cobra\"><\/span>1. \u773c\u93e1\u86c7\u5f0f Cobra<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6091-1024x683.jpg\" alt=\"\" class=\"wp-image-13143\" width=\"1055\" height=\"703\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6091-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6091-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6091-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6091-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6091-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6091.jpg 1620w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/><figcaption>\u773c\u93e1\u86c7\u5f0f Cobra\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e0a\u73ed\u6253\u96fb\u8166\u6642\uff0c\u6703\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u982d\u5f88\u5bb9\u6613\u5f80\u524d\u50be\u659c\u3001\u80cc\u90e8\u6703\u99dd\u80cc\uff0c\u6642\u9593\u4e00\u4e45\u80cc\u90e8\u5c31\u6703\u5f88\u5bb9\u6613\u56e0\u70ba\u808c\u8089\u50f5\u786c\u800c\u96b1\u96b1\u75bc\u75db\u3002\u6bcf\u5929\u505a\u773c\u93e1\u86c7\u5f0f 5 \u5206\u9418\uff0c\u5c31\u53ef\u62c9\u4f38\u4e0a\u80cc\u808c\u8089\u3001\u4f38\u5c55\u9838\u690e\uff0c\u4ea6\u80fd\u8a13\u7df4\u624b\u81c2\uff0c\u5c07\u8eab\u9ad4\u4e0a\u534a\u90e8\u6490\u8d77\u3002<\/p><p>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><ul class=\"wp-block-list\"><li>\u5148\u5b8c\u5168\u5e73\u8db4\u65bc\u745c\u73c8\u588a\u4e0a\u3002<\/li><li>\u96d9\u624b\u638c\u652f\u6490\u5730\u9762\uff0c\u5c07\u4e0a\u534a\u8eab\u5f80\u4e0a\u6490\u8d77\u3002<\/li><li>\u7528\u624b\u81c2\u529b\u91cf\u518d\u5c07\u4e0a\u534a\u8eab\u5f80\u5f8c\u63a8\uff0c\u4e26\u4e14\u773c\u775b\u671d\u524d\u9762\u770b\u3002&nbsp;\u5982\u679c\u9838\u90e8\u6c92\u6709\u611f\u5230\u75bc\u75db\uff0c\u982d\u90e8\u4e5f\u53ef\u4ee5\u4e00\u8d77\u5f80\u5f8c\u4ef0\u770b\u5929\u82b1\u677f\u3002<\/li><li>\u652f\u6490\u6642\u9593\u53ef\u4ee5\u770b\u500b\u4eba\u72c0\u6cc1\u4e0d\u540c\uff0c\u4e00\u6b21\u7d04 3~5 \u5206\u9418\uff0c\u4ee5\u4e0a\u6b65\u9a5f\u53ef\u91cd\u8907\u4e09\u6b21\u5faa\u74b0\u3002<\/li><\/ul><p><strong>Hello Yogis \u6280\u5de7\u5206\u4eab\uff1a<\/strong>\u96d6\u7136\u52d5\u4f5c\u4e3b\u8981\u662f\u4f38\u5c55\u4e0a\u534a\u8eab\uff0c\u4f46\u505a\u52d5\u4f5c\u6642\u8a18\u5f97\u7e2e\u593e\u81c0\u548c\u7528\u5927\u817f\u51fa\u529b\uff0c\u53ef\u4ee5\u8b93\u6574\u500b\u8eab\u9ad4\u90fd\u5f97\u5230\u52d5\u4f5c\u7684\u597d\u8655\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u773c\u93e1\u86c7\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%AB%98%E5%BC%93%E6%AD%A5%E5%BC%8F_High_Lunge\"><\/span>2. \u9ad8\u5f13\u6b65\u5f0f High Lunge<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5870-1024x683.jpg\" alt=\"\" class=\"wp-image-13144\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5870-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5870-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5870-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5870-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5870-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5870.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9ad8\u5f13\u6b65\u5f0f High Lunge\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>OL\u6700\u8a0e\u53ad\u7684\u5c31\u662f\u4e45\u5750\u5e36\u4f86\u7684\u4e0b\u534a\u8eab\u6c34\u816b\uff0c\u5973\u6027\u81c0\u90e8\u548c\u5927\u817f\u4e5f\u8f03\u6613\u56e4\u7a4d\u8102\u80aa\uff0c\u9ad8\u5f13\u6b65\u5f0f\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u7df4\u7fd2\u6cd5\u3002\u900f\u904e\u4e0b\u534a\u8eab\u7684\u808c\u8089\u4f86\u7a69\u5b9a\u8eab\u9ad4\uff0c\u5de6\u53f3\u8173\u8f2a\u6d41\u7df4\u7fd2\u3001\u4ea4\u4e92\u8a13\u7df4\uff0c\u4e0d\u53ea\u53ef\u4ee5\u8a13\u7df4\u5e73\u8861\u611f\uff0c\u4e5f\u80fd\u70ba\u4e0b\u534a\u8eab\u63d0\u4f9b\u4e00\u500b\u9069\u5408\u7684\u8a13\u7df4\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u4e00\u8d77\u505a\u4f4e\u5f13\u6b65\u5f0f\u5594\uff5e<\/p><div class=\"hello-15-p\" id=\"hello-3517085702\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5148\u7ad9\u5728\u745c\u73c8\u588a\u524d\u7aef\uff0c\u5c07\u5de6\u8173\u5f80\u5f8c\u8e0f\u81f3\u745c\u73c8\u588a\u5f8c\u7aef\uff08\u8acb\u8861\u91cf\u81ea\u8eab\u72c0\u6cc1\uff09\u6210\u5f13\u7bad\u6b65\u3002<\/li><li>\u53f3\u8173\u5c48\u819d\uff0c\u4f46\u4e0d\u8d85\u904e\u8173\u8e1d\uff0c\u4e14\u78ba\u5b9a\u9aa8\u76c6\u64fa\u6b63\u3001\u53f3\u8173\u7a69\u5b9a\u3001\u810a\u690e\u6253\u76f4\u3002<\/li><li>\u5c07\u96d9\u624b\u4f38\u8d77\u5ef6\u4f38\u5411\u5929\u7a7a\uff0c\u5ef6\u4f38\u80cc\u90e8\u808c\u8089\uff0c\u7dad\u6301\u52d5\u4f5c\u7a69\u5b9a\u3002<\/li><li>\u4ee5\u4e0a\u6b65\u9a5f\u63db\u8173\u518d\u91cd\u8907\u5faa\u74b0\uff0c\u7d04 3~5 \u5206\u9418\u3002<\/li><\/ul><p><strong>Hello Yogis \u6280\u5de7\u5206\u4eab\uff1a<\/strong>\u819d\u84cb\u6709\u53d7\u50b7\u6216\u4e0d\u9069\u8005\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\uff0c\u4e0d\u8981\u8b93\u529b\u6c23\u96c6\u4e2d\u5728\u819d\u84cb\u4e0a\uff0c\u800c\u662f\u7528\u5927\u817f\u529b\u91cf\u6046\u5b9a\u8eab\u8ec0\u3002\u82e5\u7df4\u7fd2\u4e2d\u6709\u4e0d\u9069\uff0c\u8a18\u5f97\u99ac\u4e0a\u8b93\u819d\u84cb\u4f11\u606f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u300c\u4f4e\u5f13\u6b65\u5f0f\u300d\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%A9%8B%E5%BC%8F_Bridge_Pose\"><\/span>3. \u6a4b\u5f0f Bridge Pose<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6267-1024x683.jpg\" alt=\"\" class=\"wp-image-13145\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6267-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6267-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6267-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6267-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6267-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6267.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a4b\u5f0f Bridge Pose\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a4b\u5f0f\u901a\u5e38\u662f\u5fa9\u5065\u79d1\u91ab\u5e2b\u6703\u5efa\u8b70\u690e\u9593\u76e4\u7a81\u51fa\u8005\u505a\u7684\u52d5\u4f5c\u3002\u4eba\u9ad4\u7684\u810a\u690e\u6bcf\u5929\u90fd\u6703\u627f\u53d7\u5f88\u591a\u58d3\u529b\uff0c\u6216\u8d70\u6216\u5750\u6216\u8eba\uff0c\u90fd\u6703\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u58d3\u529b\uff0c\u9019\u500b\u52d5\u4f5c\u9760\u8457\u81c0\u90e8\u5411\u4e0a\u63a8\u7684\u529b\u6c23\uff0c\u53ef\u8b93\u810a\u690e\u5f97\u4ee5\u8212\u7de9\uff0c\u4e5f\u80fd\u5920\u7df4\u7fd2\u81c0\u90e8\u548c\u5f8c\u5927\u817f\u808c\u529b\uff0c<\/p><div class=\"hello-content-4\" id=\"hello-2462187535\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5148\u5e73\u8eba\u65bc\u745c\u73c8\u588a\u4e0a\u3002<\/li><li>\u96d9\u8173\u5c48\u819d\u8e29\u5730\uff0c\u4e26\u5fae\u5f35\u958b\u7d04\u9aa8\u76c6\u5927\u5c0f\u3002<\/li><li>\u81c0\u90e8\u5c07\u5927\u817f\u548c\u4e0a\u80cc\u5411\u4e0a\u5e36\uff0c\u7dad\u6301\u61f8\u7a7a\u72c0\u614b\u3002<\/li><li>\u4e00\u6b21\u53ef\u4ee5\u770b\u500b\u4eba\u60c5\u6cc1\u7dad\u6301\u7d04 30 \u79d2\uff5e1 \u5206\u9418\uff0c\u5c07\u81c0\u90e8\u653e\u56de\u5730\u9762\uff0c\u518d\u91cd\u8907\u6b65\u9a5f\uff0c\u53ef\u91cd\u8907\u4e94\u7d44\u3002<\/li><\/ul><p><strong>Hello Yogis \u6280\u5de7\u5206\u4eab\uff1a<\/strong>\u7528\u81c0\u90e8\u7684\u529b\u91cf\u652f\u6490\u8eab\u9ad4\uff0c\u6bd4\u8f03\u53ef\u4ee5\u6e1b\u8f15\u4e0a\u80cc\u627f\u53d7\u7684\u58d3\u529b\u3002\u80cc\u90e8\u6709\u53d7\u50b7\u8005\uff0c\u53ef\u4ee5\u588a\u6bdb\u5dfe\u6216\u8edf\u588a\u5728\u4e0a\u80cc\u4e0b\u65b9\uff0c\u7df4\u7fd2\u6642\u80cc\u90e8\u6709\u4efb\u4f55\u4e0d\u9069\u90fd\u8981\u8a18\u5f97\u99ac\u4e0a\u4f11\u606f\u5594\uff01<\/p><p>\u4e0b\u73ed\u4e4b\u5f8c\u5982\u679c\u771f\u7684\u64e0\u4e0d\u51fa\u5b8c\u6574\u7684\u6642\u9593\u904b\u52d5\uff0c\u4ee5\u4e0a\u5e7e\u500b\u745c\u73c8\u52d5\u4f5c\u5f88\u9069\u5408\u65e5\u5e38\u7df4\u7fd2\u3002\u5982\u679c\u5fc3\u6709\u9918\u529b\u7684\u8a71\uff0c\u4e5f\u63a8\u85a6\u6311\u9078\u4e00\u7cfb\u5217\u5b8c\u6574\u7df4\u7fd2\u745c\u73c8\u52d5\u4f5c\uff0c\u6301\u4e4b\u4ee5\u6046\u5730\u7df4\u7fd2\uff0c\u76f8\u4fe1\u4e0d\u4e45\u4fbf\u53ef\u4ee5\u611f\u53d7\u5230\u8eab\u9ad4\u660e\u986f\u7684\u6539\u8b8a\uff5e<\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"http:\/\/photo-1591291621164-2c6367723315\" target=\"_blank\" rel=\"noreferrer noopener\">Elena Kloppenburg @Unsplash<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a title=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a title=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6e1b\u8102\u8d85\u6709\u611f\uff01\u52e4\u7df4\u9019 3 \u62db\uff0c\u4e0d\u7528\u7bc0\u98df\u4e5f\u80fd\u8b93\u9ad4\u614b\u66f4\u597d\u770b<\/a><\/p><p><\/p><pre class=\"wp-block-verse\">\u64b0\u6587\u7de8\u8f2f\uff5cCeline \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u73ed\u65cf\u9577\u6642\u9593\u5750\u5728\u8fa6\u516c\u5ba4\u88e1\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u59ff\u52e2\u4e0d\u826f\u3001\u808c\u8089\u75e0\u75db\u548c\u808c\u8089\u50f5\u786c\u3002\u9019\u6642\u5019\u8a72\u505a\u54ea\u4e9b\u745c\u73c8\u8212\u7de9\u5168\u8eab\u8170\u75e0\u80cc\u75db\u5462\uff1f\u6bcf\u5929\u4e94\u5206\u9418\u7684\u8f15\u745c\u4f3d\uff0c\u5c31\u53ef\u4ee5\u8b93\u4f60\u7dad\u6301\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3002\u4ee5\u4e0b\u5c07\u5206\u4eab 3\u500b\u8f15\u745c\u73c8\u52d5\u4f5c\uff1a<\/p>\n","protected":false},"author":1,"featured_media":9644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[147,149,150,141],"class_list":["post-9636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-editor","tag-office","tag-ol","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=9636"}],"version-history":[{"count":23,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9636\/revisions"}],"predecessor-version":[{"id":13183,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/9636\/revisions\/13183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/9644"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=9636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=9636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=9636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}