{"id":8995,"date":"2021-08-13T03:29:06","date_gmt":"2021-08-13T03:29:06","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=8995"},"modified":"2022-05-04T14:58:06","modified_gmt":"2022-05-04T14:58:06","slug":"for-yoga-beginner","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/","title":{"rendered":"\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3059523446\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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class=\"has-normal-font-size\">\u745c\u73c8\u7684\u8d77\u6e90\u4f86\u81ea\u53e4\u5370\u5ea6\uff0c\u64c1\u6709\u8a31\u591a\u4e0d\u540c\u7684\u6d3e\u5225\uff0c\u8fd1\u5e74\u4f86\u4e5f\u6210\u70ba\u935b\u934a\u8eab\u5fc3\u7684\u904b\u52d5\u9078\u9805\u4e4b\u4e00\u3002\u4e0d\u904e\u5728\u63a5\u89f8\u745c\u73c8\u4e4b\u524d\uff0c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u66fe\u6709\u523b\u677f\u5370\u8c61\u7684\u8ff7\u601d\uff0c\u8a8d\u70ba\u4e00\u5b9a\u8981\u67d4\u8edf\u5ea6\u5f88\u597d\u3001\u5f88\u5bb9\u6613\u62c9\u50b7\uff0c\u751a\u81f3\u89ba\u5f97\u745c\u73c8\u770b\u8d77\u4f86\u5f88\u975c\u614b\uff0c\u600e\u9ebc\u80fd\u7b97\u662f\u904b\u52d5\u5462\uff1f<\/p><p>\u4f46\u5176\u5be6\u53ea\u8981\u6709\u5fc3\uff0c\u7121\u8ad6\u7537\u5973\u8001\u5c11\u90fd\u53ef\u4ee5\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u884c\u5217\uff0c\u4e5f\u4e00\u5b9a\u80fd\u5f9e\u4e2d\u6539\u89c0\u3001\u7372\u5f97\u65b0\u7684\u9ad4\u609f\u5594\uff01\u5982\u679c\u4f60\u5df2\u7d93\u6e96\u5099\u597d\u8981\u9032\u5165\u745c\u73c8\u7684\u4e16\u754c\uff0c\u90a3\u9ebc\u672c\u7bc7\u5206\u4eab\u7684 4 \u500b\u65b0\u624b\u7df4\u7fd2\u524d\u7684\u6e96\u5099\u4e8b\u9805\u53ef\u8981\u8a18\u7262\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d64d1073fa3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#%E2%80%93_%E4%B8%8A%E8%A1%A3\">&#8211; \u4e0a\u8863<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#%E2%80%93_%E4%B8%8B%E8%91%97\">&#8211; \u4e0b\u8457<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#%E2%80%93_%E5%85%A7%E8%91%97\">&#8211; \u5167\u8457<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#2_%E9%81%B8%E8%B3%BC%E4%B8%80%E5%BC%B5%E6%9C%89%E5%8E%9A%E5%BA%A6%E7%9A%84%E7%91%9C%E7%8F%88%E5%A2%8A\">2. \u9078\u8cfc\u4e00\u5f35\u6709\u539a\u5ea6\u7684\u745c\u73c8\u588a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#3_%E6%90%AD%E9%85%8D%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E6%9B%B4%E5%AE%B9%E6%98%93%E5%85%A5%E9%96%80\">3. \u642d\u914d\u745c\u73c8\u8f14\u5177\u66f4\u5bb9\u6613\u5165\u9580<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#%E2%80%93_%E7%91%9C%E7%8F%88%E7%A3%9A\">&#8211; \u745c\u73c8\u78da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#%E2%80%93_%E5%BD%88%E5%8A%9B%E5%B8%B6\">&#8211; \u5f48\u529b\u5e36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#%E2%80%93_%E7%91%9C%E7%8F%88%E9%8B%AA%E5%B7%BE\">&#8211; \u745c\u73c8\u92ea\u5dfe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/#4_%E6%8C%91%E9%81%B8%E8%87%AA%E5%B7%B1%E5%96%9C%E6%AD%A1%E9%A2%A8%E6%A0%BC%E7%9A%84%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB\">4. \u6311\u9078\u81ea\u5df1\u559c\u6b61\u98a8\u683c\u7684\u745c\u73c8\u8001\u5e2b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%89%BE%E5%88%B0%E9%81%A9%E5%90%88%E7%9A%84%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%9C%8D%E8%A3%9D\"><\/span><strong>1. \u627e\u5230\u9069\u5408\u7684\u745c\u73c8\u7df4\u7fd2\u670d\u88dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-12-1024x683.png\" alt=\"\" class=\"wp-image-9457\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-12-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-12-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-12-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-12-1536x1025.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-12-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-12.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/photo-of-women-exercising-together-4057109\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Cliff Booth<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u904b\u52d5\u5728\u5f9e\u4e8b\u4e4b\u524d\u90fd\u5f97\u5148\u82b1\u5927\u628a\u9214\u7968\u6cbb\u88dd\u4e00\u8f2a\uff0c\u4e00\u65e6\u4e2d\u9014\u6c7a\u5b9a\u653e\u68c4\uff0c\u5c31\u540c\u7b49\u65bc\u6d6a\u8cbb\u9019\u4e9b\u91d1\u9322\u3002\u4f46\u7df4\u7fd2\u745c\u73c8\u4e26\u4e0d\u4e00\u5b9a\u8981\u8cfc\u8cb7<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/28\/yoga-wear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u670d<\/a>\uff0c\u521d\u6b21\u63a5\u89f8\u7684\u4f60\u53ef\u4ee5\u5148\u8a66\u8457\u5f9e\u81ea\u5df1\u7684\u8863\u6ac3\u4e2d\u5c0b\u627e\u900f\u6c23\u8212\u9069\u6750\u8cea\u7684\u670d\u88dd\uff0c\u7b49\u5230\u6162\u6162\u559c\u6b61\u4e0a\u7df4\u7fd2\u745c\u73c8\u7684\u611f\u89ba\u5f8c\uff0c\u518d\u6295\u8cc7\u745c\u73c8\u670d\u4e5f\u4e0d\u9072\uff01\u4ee5\u4e0b\u7c21\u55ae\u5206\u4eab\u7df4\u7fd2\u745c\u73c8\u6642\u7684\u5efa\u8b70\u7a7f\u8457\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%B8%8A%E8%A1%A3\"><\/span><strong>&#8211; \u4e0a\u8863<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9078\u64c7\u5408\u8eab\u7684\u8863\u670d\u6216\u904b\u52d5\u80cc\u5fc3\uff0c\u76e1\u91cf\u907f\u514d\u7a7f\u904e\u65bc\u5bec\u9b06\u7684\u670d\u88dd\uff0c\u624d\u4e0d\u6703\u5e72\u64fe\u505a\u52d5\u4f5c\u6642\u7684\u6d41\u66a2\u8207\u5b89\u5168\uff0c\u4e5f\u80fd\u66f4\u6e05\u695a\u770b\u898b\u81ea\u5df1\u7684\u52d5\u4f5c\u662f\u5426\u6b63\u78ba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%B8%8B%E8%91%97\"><\/span><strong>&#8211; \u4e0b\u8457<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7a7f\u8457\u4e00\u822c\u597d\u4f38\u5c55\u7684\u5408\u8eab\u904b\u52d5\u8932\uff08legging\uff09\u5c31\u53ef\u4ee5\u3002\u60f3\u7a7f\u77ed\u8932\u7684\u8a71\u4e5f\u6c92\u554f\u984c\uff0c\u4e0d\u904e\u745c\u73c8\u6709\u90e8\u5206\u52d5\u4f5c\u9700\u8981\u62ac\u817f\u6216\u5206\u817f\uff0c\u82e5\u662f\u5916\u51fa\u7df4\u7fd2\uff0c\u8981\u7559\u610f\u96b1\u79c1\u7684\u554f\u984c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%85%A7%E8%91%97\"><\/span><strong>&#8211; \u5167\u8457<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5973\u751f\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u53ef\u4ee5\u6539\u7a7f\u904b\u52d5\u5167\u8863\u6216\u7121\u92fc\u5708\u5167\u8863\uff0c\u9632\u6b62\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u56e0\u92fc\u5708\u800c\u611f\u5230\u58d3\u8feb\u611f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2675336214\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/04\/taiwan-yoga-wear\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u770b\u53f0\u7063\u5e73\u50f9\u745c\u73c8\u670d\u54c1\u724c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%B8%E8%B3%BC%E4%B8%80%E5%BC%B5%E6%9C%89%E5%8E%9A%E5%BA%A6%E7%9A%84%E7%91%9C%E7%8F%88%E5%A2%8A\"><\/span><strong>2. \u9078\u8cfc\u4e00\u5f35\u6709\u539a\u5ea6\u7684\u745c\u73c8\u588a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-13-1024x683.png\" alt=\"\" class=\"wp-image-9460\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-13-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-13-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-13-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-13-1536x1025.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-13-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-13.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/woman-rolling-a-yoga-mat-6740756\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Mikhail Nilov<\/a><\/figcaption><\/figure><p>\u6295\u8cc7\u4e00\u5f35<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/26\/yoga-mat-brand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u7684\u745c\u73c8\u588a<\/a>\u53ef\u4ee5\u966a\u4f34\u4f60\u5ea6\u904e\u7121\u6578\u500b\u7df4\u7fd2\u65e5\uff0c\u5c31\u7b97\u5f8c\u4f86\u767c\u73fe\u4e0d\u559c\u6b61\u505a\u745c\u73c8\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u62ff\u4f86\u505a\u5f92\u624b\u5065\u8eab\u53ca\u5176\u4ed6\u6709\u6c27\u904b\u52d5\uff01<\/p><p>\u5c0d\u65bc\u745c\u73c8\u65b0\u624b\u4f86\u8aaa\uff0c\u6311\u9078\u7a0d\u5fae\u6709\u539a\u5ea6\u7684\u745c\u73c8\u588a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u5728\u505a\u9ad4\u5f0f\u6642\u95dc\u7bc0\u63a8\u5730\u7684\u4e0d\u9069\u611f\uff0c\u4e0d\u904e\u76f8\u5c0d\u5730\u4e5f\u6703\u964d\u4f4e\u52d5\u4f5c\u7684\u7a69\u5b9a\u5ea6\uff0c\u4e4b\u5f8c\u53ef\u4ee5\u518d\u96a8\u8457\u7df4\u7fd2\u7a0b\u5ea6\u8abf\u6574\u745c\u73c8\u588a\u7684\u539a\u8584\uff1a<\/p><p><strong>&#8211; \u745c\u73c8\u65b0\u624b\uff1a<\/strong>6mm-10mm\uff08\u4e0d\u5efa\u8b70\u8d85\u904e 10mm\uff0c\u4e26\u4e0d\u662f\u8d8a\u539a\u8d8a\u597d\u5594\uff01\uff09<\/p><div class=\"hello-content-4\" id=\"hello-235500651\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>&#8211; \u5927\u90e8\u5206\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff1a<\/strong>4mm-5mm<\/p><p><strong>&#8211; \u9032\u968e\u745c\u73c8\u597d\u624b\uff1a<\/strong>3mm \u4ee5\u4e0b<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/26\/yoga-mat-brand-compared\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u770b\u4eba\u6c23\u745c\u73c8\u588a\u63a8\u85a6<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%90%AD%E9%85%8D%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E6%9B%B4%E5%AE%B9%E6%98%93%E5%85%A5%E9%96%80\"><\/span><strong>3. \u642d\u914d\u745c\u73c8\u8f14\u5177\u66f4\u5bb9\u6613\u5165\u9580<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-14-1024x683.png\" alt=\"\" class=\"wp-image-9462\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-14-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-14-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-14-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-14-1536x1025.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-14-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-14.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/666814288548072324\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u4e26\u4e0d\u662f\u5c6c\u65bc\u9032\u968e\u7df4\u7fd2\u8005\u624d\u9069\u7528\u7684\u300c\u52a0\u8cfc\u5546\u54c1\u300d\uff0c\u800c\u662f\u80fd\u5920\u5e6b\u52a9\u521d\u5b78\u8005\u66f4\u5bb9\u6613\u5165\u9580\u7684\u5c0f\u9053\u5177\uff0c\u63a8\u85a6 3 \u500b\u9069\u5408\u745c\u73c8\u65b0\u624b\u7684\u7c21\u6613\u8f14\u5177\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>&#8211; \u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u7684\u8a2d\u8a08\u662f\u7531\u4e09\u7a2e\u4e0d\u540c\u9ad8\u5ea6\u6240\u7d44\u6210\u7684\u9577\u65b9\u9ad4\uff0c\u80fd\u9069\u7576\u88dc\u8db3\u521d\u671f\u9084\u4e0d\u662f\u5f88\u597d\u7684\u67d4\u8edf\u5ea6\uff0c\u964d\u4f4e\u52d5\u4f5c\u7684\u56f0\u96e3\u5ea6\uff0c\u6e1b\u5c11\u525b\u5b78\u6642\u7684\u632b\u6298\u611f\u3002\u5c0d\u65bc\u653e\u9b06\u985e\u578b\u7684\u9ad4\u5f0f\uff0c\u4e5f\u53ef\u4ee5\u63d0\u4f9b\u5f88\u597d\u7684\u8f14\u52a9\u652f\u6490\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%BD%88%E5%8A%9B%E5%B8%B6\"><\/span><strong>&#8211; \u5f48\u529b\u5e36<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4f38\u5c55\u6642\uff0c\u6709\u4e9b\u4eba\u7684\u80a2\u9ad4\u6703\u8f03\u50f5\u786c\uff0c\u9019\u6642\u900f\u904e\u5f48\u529b\u5e36\u8f14\u52a9\u7576\u4f5c\u624b\u81c2\u7684\u5ef6\u4f38\uff0c\u80fd\u8f03\u5bb9\u6613\u9054\u6210\u5ef6\u5c55\u7684\u52d5\u4f5c\u3002\u6b64\u5916\u5f48\u529b\u5e36\u5177\u6709\u5f48\u6027\uff0c\u4e5f\u53ef\u4ee5\u5728\u62c9\u4f38\u904b\u52d5\u4e2d\u5f62\u6210\u963b\u529b\uff0c\u589e\u5f37\u8a13\u7df4\u6642\u7684\u6311\u6230\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E9%8B%AA%E5%B7%BE\"><\/span><strong>&#8211; \u745c\u73c8\u92ea\u5dfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u92ea\u5dfe\u7684\u7528\u9014\u5728\u65bc\u5e6b\u52a9\u5438\u6c57\u9632\u6ed1\uff0c\u6613\u6d41\u624b\u6c57\u7684\u7df4\u7fd2\u8005\uff0c\u53ef\u4ee5\u5c07\u745c\u73c8\u92ea\u5dfe\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u63d0\u5347\u5b89\u5168\u6027\u7684\u540c\u6642\uff0c\u4e5f\u662f\u8f03\u885b\u751f\u4e7e\u6de8\u7684\u9078\u64c7\u3002\u5fc5\u8981\u6642\uff0c\u9084\u53ef\u4ee5\u5c07\u745c\u73c8\u92ea\u5dfe\u6298\u758a\u6210\u6709\u539a\u5ea6\u7684\u7de9\u885d\u588a\uff0c\u591a\u4e00\u5c64\u9632\u8b77\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%8C%91%E9%81%B8%E8%87%AA%E5%B7%B1%E5%96%9C%E6%AD%A1%E9%A2%A8%E6%A0%BC%E7%9A%84%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB\"><\/span><strong>4. \u6311\u9078\u81ea\u5df1\u559c\u6b61\u98a8\u683c\u7684\u745c\u73c8\u8001\u5e2b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-15-1024x683.png\" alt=\"\" class=\"wp-image-9464\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-15-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-15-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-15-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-15-1536x1025.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-15-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-15.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/women-practicing-yoga-3822162\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Elina Fairytale<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\uff0c\u9084\u662f\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u7121\u8ad6\u662f\u5f9e\u4e8b\u4ec0\u9ebc\u904b\u52d5\uff0c\u82e5\u59ff\u52e2\u4e0d\u826f\u3001\u89c0\u5ff5\u932f\u8aa4\uff0c\u5728\u8a13\u7df4\u6642\u90fd\u6709\u53ef\u80fd\u9020\u6210\u904b\u52d5\u50b7\u5bb3\u3002\u5c24\u5176<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7a2e\u985e<\/a>\u6709\u975e\u5e38\u591a\u7a2e\uff0c\u91dd\u5c0d\u4e0d\u540c\u7a0b\u5ea6\u3001\u8eab\u9ad4\u72c0\u614b\u3001\u904e\u53bb\u75fc\u75be\u7b49\uff0c\u90fd\u6709\u4e0d\u540c\u7684\u5f48\u6027\u8abf\u6574\u65b9\u6cd5\u3002<\/p><p>\u5efa\u8b70\u5165\u9580\u745c\u73c8\u6642\uff0c\u53ef\u4ee5\u5148\u627e\u5230\u8207\u81ea\u5df1\u983b\u7387\u5408\u62cd\u3001\u7406\u5ff5\u8a8d\u540c\u7684\u8001\u5e2b\u5411\u4ed6\u5b78\u7fd2\uff0c\u7b49\u5230\u5c0d\u65bc\u5404\u65b9\u9762\u90fd\u6709\u7c21\u55ae\u7684\u8a8d\u8b58\u4e4b\u5f8c\uff0c\u518d\u958b\u59cb\u52a0\u5165\u5c45\u5bb6\u7df4\u7fd2\u3002\u904e\u7a0b\u4e2d\u5982\u679c\u6709\u4efb\u4f55\u4e0d\u8212\u670d\u7684\u5730\u65b9\uff0c\u4e5f\u4e00\u5b9a\u8981\u99ac\u4e0a\u63d0\u51fa\u8a0e\u8ad6\uff0c\u4e0d\u8981\u70ba\u4e86\u52c9\u5f37\u5b8c\u6210\u52d5\u4f5c\uff0c\u6700\u5f8c\u537b\u53d7\u50b7\u4e86\uff01<\/p><p><\/p><p>\u795d\u798f\u5927\u5bb6\u8d70\u5728\u745c\u73c8\u4e4b\u8def\uff0c\u90fd\u80fd\u627e\u5230\u4f9d\u5faa\uff0cNamaste.<\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/woman-meditating-with-candles-and-incense-3822864\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Elina Fairytale@Pexels<\/a><\/p><hr class=\"wp-block-separator\" \/><div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e\u00a0<\/a><\/p>\n\n<p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u6311\u9078\u6307\u5357\uff1a\u7c21\u55ae\u8ddf\u8457 4 \u6b65\u9a5f\u9078\u8cfc\uff0c\u6559\u4f60\u6311\u5230\u7b26\u5408\u9700\u6c42\u7684\u5fc3\u5100\u745c\u73c8\u588a<\/a><\/p><\/div><\/div><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u63a5\u89f8\u745c\u4f3d\u4e4b\u524d\uff0c\u5927\u90e8\u5206\u7684\u4eba\u90fd\u66fe\u6709\u523b\u677f\u5370\u8c61\u7684\u8ff7\u601d\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u6709\u5fc3\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u52a0\u5165\u745c\u4f3d\u7df4\u7fd2\u7684\u884c\u5217\uff01\u672c\u7bc7\u5206\u4eab\u7684 4 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