{"id":8992,"date":"2021-08-13T03:16:40","date_gmt":"2021-08-13T03:16:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=8992"},"modified":"2022-11-18T03:23:13","modified_gmt":"2022-11-18T03:23:13","slug":"avocado-recipe","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/","title":{"rendered":"4 \u9053\u916a\u68a8\u6e1b\u80a5\u6599\u7406\uff1a\u4f86\u81ea\u5927\u81ea\u7136\u7684\u300c\u68ee\u6797\u5976\u6cb9\u300d\uff0c\u8b93\u4f60\u8f15\u9b06\u4eab\u7626\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1590224460\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u916a\u68a8\u662f\u9019\u5e7e\u5e74\u975e\u5e38\u706b\u7d05\u7684\u98df\u7269\uff0c\u5403\u8d77\u4f86\u53e3\u611f\u6fc3\u9187\u6ed1\u9806\uff0c\u53c8\u5e36\u6709\u8c50\u5bcc\u7684\u5065\u5eb7\u6cb9\u8102\u3001\u81b3\u98df\u7e96\u7dad\u8207\u591a\u5143\u71df\u990a\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u5728\u7626\u8eab\u6642\u90fd\u559c\u6b61\u5403\u916a\u68a8\u3002\u7a76\u7adf\u916a\u68a8\u6709\u54ea\u4e9b\u71df\u990a\uff1f\u8a72\u600e\u9ebc\u5403\u624d\u80fd\u5065\u5eb7\u53c8\u4e0d\u767c\u80d6\uff1f\u672c\u7bc7\u6587\u7ae0\u4e00\u6b21\u544a\u8a34\u4f60\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df15c647f72\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69df15c647f72\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/#%E9%85%AA%E6%A2%A8%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u916a\u68a8\u7684\u71df\u990a\u50f9\u503c\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/#%E6%B8%9B%E8%82%A5%E6%97%8F%E5%BF%85%E7%9C%8B%EF%BC%81%E7%B2%BE%E9%81%B8_4_%E9%81%93%E9%85%AA%E6%A2%A8%E6%96%99%E7%90%86%E5%88%86%E4%BA%AB\">\u6e1b\u80a5\u65cf\u5fc5\u770b\uff01\u7cbe\u9078 4 \u9053\u916a\u68a8\u6599\u7406\u5206\u4eab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/#1_%E9%85%AA%E6%A2%A8%E7%83%A4%E8%9B%8B\">1. \u916a\u68a8\u70e4\u86cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/#2_%E9%85%AA%E6%A2%A8%E6%BA%AB%E6%B2%99%E6%8B%89\">2. \u916a\u68a8\u6eab\u6c99\u62c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/#3%E5%90%84%E5%BC%8F%E9%85%AA%E6%A2%A8%E6%8A%B9%E9%86%AC\">3.\u5404\u5f0f\u916a\u68a8\u62b9\u91ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/avocado-recipe\/#4_%E9%85%AA%E6%A2%A8%E5%81%A5%E5%BA%B7%E9%A3%B2\">4. \u916a\u68a8\u5065\u5eb7\u98f2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%85%AA%E6%A2%A8%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u916a\u68a8\u7684\u71df\u990a\u50f9\u503c\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u916a\u68a8\u542b\u6709\u7684\u71df\u990a\u6210\u5206\u975e\u5e38\u591a\uff0c\u5305\u542b\u5927\u91cf\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u3001\u591a\u7a2e\u7dad\u751f\u7d20\uff08A\u3001B\u3001C\u3001E\uff09\u53ca\u7926\u7269\u8cea\uff08\u9240\u3001\u9223\u3001\u9382\u7b49\uff09\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6297\u767c\u708e\u3001\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u540c\u6642\u4e5f\u662f\u6240\u6709\u6c34\u679c\u4e2d\u86cb\u767d\u8cea\u542b\u91cf\u4e4b\u51a0\uff0c\u96e3\u602a\u88ab\u91d1\u6c0f\u7d00\u9304\u8a8d\u8b49\u70ba\u300c\u5168\u4e16\u754c\u6700\u71df\u990a\u7684\u6c34\u679c\u300d\u3002<\/p><p>\u4e0d\u904e\u4f60\u77e5\u9053\u55ce\uff1f\u5176\u5be6\u916a\u68a8\u4e0d\u50c5\u80fd\u5920\u7576\u6c34\u679c\u55ae\u5403\uff0c\u9084\u80fd\u5165\u83dc\u505a\u6599\u7406\uff0c\u662f\u975e\u5e38\u597d\u7684\u6e1b\u91a3\u7626\u8eab\u98df\u6750\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E8%82%A5%E6%97%8F%E5%BF%85%E7%9C%8B%EF%BC%81%E7%B2%BE%E9%81%B8_4_%E9%81%93%E9%85%AA%E6%A2%A8%E6%96%99%E7%90%86%E5%88%86%E4%BA%AB\"><\/span>\u6e1b\u80a5\u65cf\u5fc5\u770b\uff01<strong>\u7cbe\u9078 4 \u9053\u916a\u68a8\u6599\u7406\u5206\u4eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%85%AA%E6%A2%A8%E7%83%A4%E8%9B%8B\"><\/span><strong>1. \u916a\u68a8\u70e4\u86cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-16-1024x576.png\" alt=\"\" class=\"wp-image-9469\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-16-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-16-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-16-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-16-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-16-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-16.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/289285976061896736\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a> \/ <a href=\"https:\/\/www.pinterest.com\/pin\/68740152613\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u4e00\u822c\u5728\u8d85\u5e02\u8cb7\u5230\u7684\u916a\u68a8\u90fd\u662f\u9752\u7da0\u8272\u72c0\u614b\uff0c\u9084\u672a\u5b8c\u6210\u719f\u900f\uff0c\u8cb7\u56de\u5bb6\u5f8c\u53ef\u4ee5\u5148\u653e\u5728\u5ba4\u6eab\u901a\u98a8\u8655\uff0c\u7b49\u5f85\u916a\u68a8\u5916\u76ae\u8b8a\u8edf\uff08\u6709\u4e9b\u6703\u8b8a\u8272\u6210\u9ed1\u7d2b\u8272\uff09\u3001\u58d3\u4e0b\u5f8c\u4e0d\u6703\u56de\u5f48\uff0c\u5c31\u80fd\u62ff\u4f86\u7576\u4f5c\u98df\u6750\u3002<\/p><p>\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u5c07\u916a\u68a8\u5256\u534a\uff0c\u53bb\u9664\u4e2d\u9593\u7684\u679c\u6838\u5f8c\u6253\u4e00\u9846\u86cb\u9032\u53bb\uff0c\u52a0\u9ede\u7c21\u55ae\u7684\u9e7d\u3001\u80e1\u6912\u6216\u9999\u6599\u8abf\u5473\uff0c\u63a5\u8457\u653e\u5230\u70e4\u7bb1\u4e2d\u70d8\u70e4\uff0c\u5c31\u662f\u4e00\u9053\u65b9\u4fbf\u53c8\u597d\u5403\u7684\u916a\u68a8\u70e4\u86cb\u5594\uff01<\/p><p><strong>Tips\uff1a<\/strong>\u82e5\u6b63\u5728\u98f2\u98df\u63a7\u5236\uff0c\u8a18\u5f97\u4e0d\u8981\u518d\u53e6\u5916\u653e\u7117\u70e4\u8d77\u53f8\u6216\u662f\u57f9\u6839\u3001\u706b\u817f\u7b49\u52a0\u5de5\u88fd\u54c1\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3664731344\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%85%AA%E6%A2%A8%E6%BA%AB%E6%B2%99%E6%8B%89\"><\/span><strong>2. \u916a\u68a8\u6eab\u6c99\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-17-1024x576.png\" alt=\"\" class=\"wp-image-9471\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-17-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-17-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-17-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-17-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-17-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-17.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/2814818507303468\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a> \/ <a href=\"https:\/\/www.pinterest.com\/pin\/180918110016530515\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u6b50\u7f8e\u570b\u5bb6\u5f88\u6d41\u884c\u5728\u6c99\u62c9\u4e2d\u52a0\u5165\u916a\u68a8\u4f5c\u70ba\u4f50\u6599\uff0c\u4e0d\u904e\u5c0d\u65bc\u6771\u65b9\u4eba\u4f86\u8aaa\uff0c\u4e0d\u7fd2\u6163\u7d93\u5e38\u5403\u751f\u51b7\u7684\u98df\u6750\uff0c\u9019\u6642\u5019\u4e0d\u59a8\u8003\u616e\u505a\u300c\u6eab\u6c99\u62c9\u300d\u3002\u6e1b\u5c11\u751f\u83dc\u7684\u6bd4\u4f8b\uff0c\u52a0\u5165\u65b0\u9bae\u7684\u852c\u83dc\uff0c\u5982\u8606\u7b4d\u3001\u6728\u8033\u3001\u756a\u8304\u3001 \u6adb\u74dc\u3001\u83c7\u985e\u7b49\uff0c\u4ee5\u53ca\u88dc\u5145\u86cb\u767d\u8cea\u8089\u985e\uff0c\u5c07\u98df\u6750\u4ee5\u714e\u3001\u70e4\u3001\u71d9\u7684\u6599\u7406\u65b9\u5f0f\u70ba\u4e3b\uff0c\u6700\u5f8c\u6dcb\u4e0a\u7d05\u9152\u918b\u6216\u6a44\u6b16\u6cb9\uff0c\u5403\u8d77\u4f86\u6e05\u723d\u53c8\u7121\u8ca0\u64d4\uff01<\/p><p><strong>Tips\uff1a<\/strong>\u5982\u679c\u4e0d\u60f3\u651d\u53d6\u904e\u591a\u71b1\u91cf\u7684\u8a71\uff0c\u53ef\u4ee5\u591a\u5403\u96de\u8089\u6216\u662f\u8102\u80aa\u8f03\u5c11\u7684\u9b5a\u985e\uff0c\u5982\uff1a\u9baa\u9b5a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%90%84%E5%BC%8F%E9%85%AA%E6%A2%A8%E6%8A%B9%E9%86%AC\"><\/span><strong>3.\u5404\u5f0f\u916a\u68a8\u62b9\u91ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-18-1024x576.png\" alt=\"\" class=\"wp-image-9473\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-18-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-18-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-18-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-18-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-18-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-18.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/456622849719185183\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a> \/<a href=\"https:\/\/www.pinterest.com\/pin\/544654148695423655\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pinterest<\/a><\/figcaption><\/figure><p>\u916a\u68a8\u53e3\u611f\u6ed1\u9806\u88ab\u6bd4\u55bb\u7232\u300c\u68ee\u6797\u4e2d\u7684\u5976\u6cb9\u300d\uff0c\u62ff\u4f86\u4f5c\u70ba\u62b9\u91ac\u518d\u9069\u5408\u4e0d\u904e\u4e86\uff01\u53ef\u4ee5\u76f4\u63a5\u4f7f\u7528\u98df\u7269\u8abf\u7406\u6a5f\u5c07\u916a\u68a8\u6253\u6210\u6ce5\u72c0\uff0c\u4f5c\u70ba\u539f\u5473\u916a\u68a8\u62b9\u91ac\u5857\u5728\u9eb5\u5305\u4e0a\uff0c\u6216\u662f\u53c3\u8003\u539f\u7522\u5730\u4e2d\u7f8e\u6d32\u7684\u5403\u6cd5\uff0c\u52a0\u5165\u4e00\u9ede\u756a\u8304\u548c\u6d0b\u8525\uff0c\u88fd\u4f5c\u6210\u5e36\u9ede\u8f9b\u8fa3\u8207\u5fae\u9178\u7684\u916a\u68a8\u838e\u838e\u91ac\uff0c\u62b9\u5728\u8584\u9905\u4e0a\u3001\u914d\u4e0a\u70b8\u7389\u7c73\u7247\u90fd\u975e\u5e38\u597d\u5403\u3002<\/p><p><strong>Tips\uff1a<\/strong>\u916a\u68a8\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u8c50\u5bcc\u5473\u89ba\u7684\u540c\u6642\uff0c\u9084\u53ef\u4ee5\u589e\u52a0\u98fd\u8db3\u611f\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1278836988\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%85%AA%E6%A2%A8%E5%81%A5%E5%BA%B7%E9%A3%B2\"><\/span><strong>4. \u916a\u68a8\u5065\u5eb7\u98f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-19-1024x576.png\" alt=\"\" class=\"wp-image-9475\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-19-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-19-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-19-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-19-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-19-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-19.png 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/140806219367505\/\" target=\"_blank\" rel=\"noopener\">Pinterest&nbsp;<\/a>\/&nbsp;<a href=\"https:\/\/www.pinterest.com\/pin\/653022014691617374\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a><\/figcaption><\/figure><p><\/p><p>\u916a\u68a8\u7576\u7136\u4e5f\u53ef\u4ee5\u62ff\u4f86\u6253\u6210\u98f2\u54c1\uff0c\u4e0d\u8ad6\u662f\u52a0\u725b\u5976\u3001\u512a\u683c\u9084\u662f\u5176\u4ed6\u852c\u679c\u90fd\u5f88\u9069\u5408\u3002\u82e5\u4e00\u6b21\u5403\u4e0d\u5b8c\u6574\u9846\u916a\u68a8\uff0c\u6216\u525b\u597d\u78b0\u4e0a\u916a\u68a8\u5927\u7279\u50f9\u7684\u6642\u5019\uff0c\u9084\u53ef\u4ee5\u5148\u5c07\u916a\u68a8\u5207\u584a\u5206\u88dd\u6210\u4e00\u6b21\u53d6\u7528\u7684\u4efd\u91cf\uff0c\u6492\u4e0a\u4e00\u4e9b\u6ab8\u6aac\u6c41\uff08\u6b64\u8209\u662f\u70ba\u4e86\u9632\u6b62\u6c27\u5316\uff09\u5f8c\u51b0\u5728\u51b7\u51cd\u5eab\u5099\u7528\u3002\u5e73\u6642\u5c31\u80fd\u76f4\u63a5\u62ff\u51fa\u4f86\u6599\u7406\uff0c\u590f\u5b63\u6642\u9084\u80fd\u6253\u6210\u51b0\u51b0\u6dbc\u6dbc\u7684\u679c\u6614\u6d88\u6691\uff0c\u4e5f\u662f\u4e00\u5927\u4eab\u53d7\u3002<\/p><p><strong>Tips\uff1a<\/strong>\u916a\u68a8\u548c\u85cd\u8393\u3001\u860b\u679c\u3001\u9999\u8549\u7b49\u6253\u6210\u679c\u6c41\u90fd\u4e0d\u7a81\u5140\uff0c\u4f46\u8981\u8a18\u5f97\u7559\u610f\u916a\u68a8\u7684\u4efd\u91cf\uff0c\u6bcf\u65e5\u7684\u98df\u7528\u91cf\u6700\u597d\u9084\u662f\u63a7\u5236\u5728\u534a\u9846\u4ee5\u4e0b\u3002<\/p><p><\/p><p>\u6700\u9084\uff0c\u9084\u662f\u60f3\u63d0\u9192\u5927\u5bb6\uff0c\u60f3\u8981\u64c1\u6709\u82d7\u689d\u7684\u8eab\u6750\uff0c\u5149\u9760\u98f2\u98df\u63a7\u5236\u662f\u4e0d\u5920\u7684\uff0c\u6700\u597d\u9084\u662f\u8981\u990a\u6210\u904b\u52d5\u7684\u597d\u7fd2\u6163\uff0c\u6bd4\u65b9\u8aaa\u6bcf\u5929\u53ef\u4ee5\u64a5\u7a7a 30-60 \u5206\u9418\u505a\u7c21\u55ae\u7684\u745c\u4f3d\u6709\u6c27\u904b\u52d5\uff0c\u4e00\u908a\u6e1b\u8102\uff0c\u4e00\u908a\u642d\u914d\u9069\u5ea6\u7684\u4f38\u5c55\u96d5\u5851\u8eab\u5f62\uff0c\u8b93\u6574\u500b\u4eba\u7684\u9ad4\u614b\u7dda\u689d\u8b8a\u5f97\u66f4\u52a0\u4fee\u9577\u597d\u770b\u5537\uff01<\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4968307\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karolina Grabowska@Pexels<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7626\u8eab\u3001\u7f8e\u5bb9\u4e00\u6b21\u641e\u5b9a\uff01\u63ee\u5225\u75d8\u75d8\uff0c\u6bcf\u65e5 15 \u5206\u9418\u4fdd\u990a\u51fa\u7f8e\u4eba\u808c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/me-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75ab\u60c5\u671f\u9593\u7684 Me Time \u6642\u5149\uff1a\u6bcf\u65e5\u7559\u9ede\u7368\u8655\u6642\u9593\uff0c\u900f\u904e\u9019\u4e9b\u5c0f\u7fd2\u6163\u4f86\u63d0\u5347\u81ea\u5df1<\/a><\/p><p><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u916a\u68a8\u662f\u9019\u5e7e\u5e74\u975e\u5e38\u706b\u7d05\u7684\u98df\u7269\uff0c\u5403\u8d77\u4f86\u53e3\u611f\u6fc3\u9187\u6ed1\u9806\uff0c\u53c8\u5e36\u6709\u8c50\u5bcc\u7684\u71df\u990a\u50f9\u503c\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u5728\u7626\u8eab\u6642\u90fd\u559c\u6b61\u5403\u916a\u68a8\u3002\u672c\u7bc7\u7cbe\u9078\u4e86 4 \u9053\u916a\u68a8\u6e1b\u80a5\u6599\u7406\u5206\u4eab\uff0c\u8b93\u4f60\u5065\u5eb7\u53c8\u80fd\u5403\u5f97\u4eab\u53d7\uff01<\/p>\n","protected":false},"author":7,"featured_media":9654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[147,127,145,130,129],"class_list":["post-8992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-editor","tag-food","tag-health","tag-new","tag-recipe"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=8992"}],"version-history":[{"count":23,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8992\/revisions"}],"predecessor-version":[{"id":16694,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8992\/revisions\/16694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/9654"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=8992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=8992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=8992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}