{"id":8978,"date":"2021-08-16T02:29:00","date_gmt":"2021-08-16T02:29:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=8978"},"modified":"2022-05-04T14:46:31","modified_gmt":"2022-05-04T14:46:31","slug":"beauty-skin","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/","title":{"rendered":"\u7626\u8eab\u3001\u7f8e\u5bb9\u4e00\u6b21\u641e\u5b9a\uff01\u63ee\u5225\u75d8\u75d8\uff0c\u6bcf\u65e5 15 \u5206\u9418\u4fdd\u990a\u51fa\u7f8e\u4eba\u808c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3502314287\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><\/p><p>\u81ea\u5f9e\u75ab\u60c5\u8086\u8650\u4ee5\u4f86\uff0c\u51fa\u9580\u5c31\u5f97\u5168\u5929\u6234\u8457\u53e3\u7f69\uff0c\u60b6\u71b1\u4e0d\u900f\u6c23\u7684\u74b0\u5883\u4f7f\u5f97\u75d8\u75d8\u8d8a\u767c\u7316\u72c2\uff0c\u52a0\u4e0a\u6210\u5929\u5f85\u5728\u5bb6\uff0c\u4e5f\u8b93\u9ad4\u614b\u8d8a\u4f86\u8d8a\u767c\u798f\u3002<\/p><p>\u76ae\u819a\u72c0\u6cc1\u5dee\u52a0\u4e0a\u7121\u6cd5\u51fa\u9580\u6d3b\u52d5\uff0c\u5bb9\u6613\u4f7f\u4eba\u795e\u614b\u4e0d\u4f73\u3002\u4f46\u5176\u5be6\u53ea\u9700\u8981\u5728\u5bb6\u6e96\u5099\u4e00\u584a\u5c0f\u5c0f\u7684\u7a7a\u9593\uff0c\u92ea\u4e0a\u4e00\u5c64\u745c\u73c8\u588a\u5c31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6539\u5584\u4e0a\u9762\u6240\u6709\u7684\u554f\u984c\uff0c\u5373\u4f7f\u6bcf\u65e5\u53ea\u82b1\u5341\u4e94\u5206\u9418\u4e5f\u80fd\u4fdd\u990a\u51fa\u7f8e\u4eba\u6c34\u716e\u808c\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eb7f0d4366e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eb7f0d4366e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/#%E7%91%9C%E4%BC%BD%EF%BC%9A%E7%9A%AE%E8%86%9A%E5%B9%B4%E9%BD%A1%E7%9A%84%E9%98%B2%E8%85%90%E5%8A%91\">\u745c\u4f3d\uff1a\u76ae\u819a\u5e74\u9f61\u7684\u9632\u8150\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/#%E7%91%9C%E4%BC%BD%E5%B0%8D%E6%96%BC%E7%9A%AE%E8%86%9A%E7%9A%84%E7%9B%8A%E8%99%95\">\u745c\u4f3d\u5c0d\u65bc\u76ae\u819a\u7684\u76ca\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/#%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C%E4%BB%8B%E7%B4%B9%E8%88%87%E7%B7%B4%E7%BF%92\">\u745c\u4f3d\u52d5\u4f5c\u4ecb\u7d39\u8207\u7df4\u7fd2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/#1_%E8%87%89%E9%83%A8%E7%91%9C%E4%BC%BDFace_Yoga%EF%BC%9A%E6%93%BA%E8%84%AB%E8%87%89%E9%83%A8%E9%AC%86%E5%BC%9B%EF%BC%8C%E8%BC%95%E9%AC%86%E5%8F%96%E5%BE%97%E8%98%8B%E6%9E%9C%E8%82%8C\">1. \u81c9\u90e8\u745c\u4f3d(Face Yoga)\uff1a\u64fa\u812b\u81c9\u90e8\u9b06\u5f1b\uff0c\u8f15\u9b06\u53d6\u5f97\u860b\u679c\u808c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/#2_%E8%BA%AB%E9%AB%94%E7%91%9C%E4%BC%BD%EF%BC%9A%E5%8F%AF%E6%B4%BB%E7%B5%A1%E5%85%A7%E8%87%9F%E4%BC%B8%E5%B1%95%EF%BC%8C%E6%B8%9B%E5%B0%91%E7%99%BC%E7%82%8E%E8%88%87%E5%85%A7%E5%88%86%E6%B3%8C%E5%A4%B1%E8%AA%BF%E6%83%85%E5%BD%A2\">2. \u8eab\u9ad4\u745c\u4f3d\uff1a\u53ef\u6d3b\u7d61\u5167\u81df\u4f38\u5c55\uff0c\u6e1b\u5c11\u767c\u708e\u8207\u5167\u5206\u6ccc\u5931\u8abf\u60c5\u5f62<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/#%E2%80%93_%E8%82%A9%E7%AB%8B%E5%BC%8F%EF%BC%88Sarvangasana%EF%BC%89\">&#8211; \u80a9\u7acb\u5f0f\uff08Sarvangasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/16\/beauty-skin\/#%E2%80%93_%E8%84%8A%E6%A4%8E%E6%89%AD%E8%BD%89%E5%BC%8F%EF%BC%88Ardha_Matsyasana%EF%BC%89\">&#8211; \u810a\u690e\u626d\u8f49\u5f0f\uff08Ardha Matsyasana\uff09<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%EF%BC%9A%E7%9A%AE%E8%86%9A%E5%B9%B4%E9%BD%A1%E7%9A%84%E9%98%B2%E8%85%90%E5%8A%91\"><\/span><strong>\u745c\u4f3d\uff1a\u76ae\u819a\u5e74\u9f61\u7684\u9632\u8150\u5291<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-23-1024x683.png\" alt=\"\" class=\"wp-image-9500\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-23-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-23-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-23-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-23-1536x1024.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-23-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-23.png 1729w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/373946\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burst@Pexels<\/a><\/figcaption><\/figure><p>\u8fd1\u5e7e\u5e74\u4f86\u745c\u4f3d\u904b\u52d5\u8d85\u98a8\u884c\uff0c\u56e0\u70ba\u53ea\u9700\u8981\u5c0f\u5c0f\u7684\u7a7a\u9593\u4ee5\u53ca\u5b89\u975c\u653e\u9b06\u7684\u74b0\u5883\uff0c\u5c31\u80fd\u5b8c\u6210\u6240\u6709\u7684\u6b65\u9a5f\uff0c\u900f\u904e\u653e\u9b06\u8eab\u5fc3\u642d\u914d\u745c\u4f3d\u4f7f\u5f97\u7b4b\u9aa8\u5f97\u4ee5\u8212\u5c55\u653e\u9b06\uff0c\u8b93\u4eba\u5f97\u5230\u7531\u5167\u800c\u5916\u7684\u4fdd\u990a\u3002<\/p><p>\u745c\u4f3d\u767c\u6e90\u81ea\u5370\u5ea6\uff0c\u5c6c\u65bc\u4e00\u7a2e\u5f9e\u8089\u9ad4\u5230\u7cbe\u795e\u7684\u5168\u9762\u6027\u7684\u935b\u934a\uff0c\u5177\u6709\u4e94\u5343\u5e74\u7684\u767c\u5c55\u6b77\u53f2\uff0c\u7576\u7136\u5176\u4e2d\u4e5f\u884d\u4f38\u51fa\u8a31\u591a\u4e0d\u540c\u7684\u935b\u934a\u65b9\u5f0f\u8207\u529f\u6548\u3002\u672c\u7bc7\u8981\u4ecb\u7d39\u7d66\u5927\u5bb6\u5e7e\u500b\u52d5\u4f5c\u7df4\u7fd2\uff0c\u5f9e\u81c9\u90e8\u5230\u8eab\u9ad4\uff0c\u4e00\u6b21\u517c\u9867\u7626\u8eab\u8207\u7f8e\u5bb9\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E5%B0%8D%E6%96%BC%E7%9A%AE%E8%86%9A%E7%9A%84%E7%9B%8A%E8%99%95\"><\/span><strong>\u745c\u4f3d\u5c0d\u65bc\u76ae\u819a\u7684\u76ca\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-24.png\" alt=\"\" class=\"wp-image-9502\" width=\"1077\" height=\"719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-24.png 819w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-24-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-24-768x513.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-24-600x401.png 600w\" sizes=\"(max-width: 1077px) 100vw, 1077px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6984557\/\" target=\"_blank\" rel=\"noreferrer noopener\">SHVETS production\uff20Pexels<\/a><\/strong><\/figcaption><\/figure><p><\/p><p>\u91dd\u5c0d\u76ae\u819a\u7684\u6539\u5584\uff0c\u6211\u5011\u4e3b\u8981\u4ee5\u6297\u767c\u708e\u3001\u6297\u8001\u5316\u3001\u6d3b\u7d61\u5167\u81df\u7b4b\u9aa8\u7684\u65b9\u5f0f\u4f86\u9032\u884c\u3002\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u7d93\u7531\u5f37\u5316\u8eab\u9ad4\u5faa\u74b0\u4f86\u589e\u52a0\u4ee3\u8b1d\uff0c\u4f7f\u9ad4\u5167\u7684\u8001\u5ee2\u89d2\u8cea\u5728\u6392\u6c57\u4e2d\u6162\u6162\u4ee3\u8b1d\uff0c\u540c\u6642\u4e5f\u80fd\u6392\u51fa\u76ae\u819a\u591a\u9918\u7684\u6c61\u57a2\u8207\u6cb9\u8cea\uff0c\u907f\u514d\u75d8\u75d8\u8207\u7c89\u523a\u7e7c\u7e8c\u7316\u72c2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C%E4%BB%8B%E7%B4%B9%E8%88%87%E7%B7%B4%E7%BF%92\"><\/span><strong>\u745c\u4f3d\u52d5\u4f5c\u4ecb\u7d39\u8207\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%87%89%E9%83%A8%E7%91%9C%E4%BC%BDFace_Yoga%EF%BC%9A%E6%93%BA%E8%84%AB%E8%87%89%E9%83%A8%E9%AC%86%E5%BC%9B%EF%BC%8C%E8%BC%95%E9%AC%86%E5%8F%96%E5%BE%97%E8%98%8B%E6%9E%9C%E8%82%8C\"><\/span><strong>1. \u81c9\u90e8\u745c\u4f3d(Face Yoga)\uff1a\u64fa\u812b\u81c9\u90e8\u9b06\u5f1b\uff0c\u8f15\u9b06\u53d6\u5f97\u860b\u679c\u808c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7c21\u55ae\u7684\u81c9\u90e8\u52d5\u4f5c\uff0c\u4e0d\u9700\u8981\u4efb\u4f55\u5de5\u5177\uff0c\u96f6\u96e3\u5ea6\u7684\u52d5\u4f5c\u9023\u8eba\u8457\u90fd\u80fd\u505a\u3002\u6bcf\u5929\u6301\u7e8c\u5805\u6301\u505a\u9019\u4e00\u62db\uff0c\u4e0d\u4f46\u6162\u8001\u9084\u80fd\u6e1b\u9f61\uff0c\u4ee5\u5f8c\u4e0a\u50b3\u7f8e\u7167\u4e0d\u7528\u518d\u9760\u4fee\u5716\uff0c\u5c31\u80fd\u8f15\u9b06\u7372\u5f97\u96f6\u6b7b\u89d2\u7f8e\u984f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3043086360\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-26.png\" alt=\"\" class=\"wp-image-9505\" width=\"804\" height=\"537\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-26.png 575w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-26-300x200.png 300w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/257197828708211015\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/strong><\/figcaption><\/figure><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5148\u542b\u4e00\u53e3\u6c23\u618b\u8457\uff0c\u5982\u540c\u5439\u6c23\u7403\u4e00\u822c<\/li><li>\u5c07\u6c23\u618b\u5728\u5169\u9830\u5167\uff0c\u5c07\u6c23\u8f2a\u6d41\u9001\u81f3\u5de6\u53f3\u81c9\u9830<\/li><li>\u76f4\u5230\u7121\u6cd5\u5fcd\u53d7\u518d\u5c07\u6c23\u7de9\u7de9\u5410\u51fa\uff0c\u4e00\u6b21\u91cd\u8907\u52d5\u4f5c\u7d04 10-12 \u6b21\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%BA%AB%E9%AB%94%E7%91%9C%E4%BC%BD%EF%BC%9A%E5%8F%AF%E6%B4%BB%E7%B5%A1%E5%85%A7%E8%87%9F%E4%BC%B8%E5%B1%95%EF%BC%8C%E6%B8%9B%E5%B0%91%E7%99%BC%E7%82%8E%E8%88%87%E5%85%A7%E5%88%86%E6%B3%8C%E5%A4%B1%E8%AA%BF%E6%83%85%E5%BD%A2\"><\/span><strong>2. \u8eab\u9ad4\u745c\u4f3d\uff1a\u53ef\u6d3b\u7d61\u5167\u81df\u4f38\u5c55\uff0c\u6e1b\u5c11\u767c\u708e\u8207\u5167\u5206\u6ccc\u5931\u8abf\u60c5\u5f62<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%82%A9%E7%AB%8B%E5%BC%8F%EF%BC%88Sarvangasana%EF%BC%89\"><\/span><strong>&#8211; \u80a9\u7acb\u5f0f\uff08Sarvangasana\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u80a9\u7acb\u5f0f\u53ef\u4ee5\u8b93\u8840\u6db2\u56de\u6d41\u81f3\u8166\u90e8\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u6539\u5584\u808c\u819a\u7684\u7c97\u7cd9\u8207\u76ae\u819a\u708e\uff0c\u5c08\u6ce8\u65bc\u7dad\u6301\u8173\u6b65\u59ff\u52e2\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u8b93\u795e\u60c5\u653e\u9b06\u3002<\/p><div class=\"hello-content-4\" id=\"hello-463346081\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"747\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-27-1024x747.png\" alt=\"\" class=\"wp-image-9507\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-27-1024x747.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-27-300x219.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-27-768x560.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-27-1536x1120.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-27-600x438.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-27.png 1729w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/142707881922683578\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5148\u8eba\u5e73\u5f8c\uff0c\u624b\u8cbc\u7dca\u5730\u677f\u518d\u5c48\u819d<\/li><li>\u4f7f\u7528\u8179\u90e8\u7684\u529b\u91cf\u6162\u6162\u7684\u5c07\u8173\u5411\u4e0a\u4f38\u76f4\uff0c\u624b\u6276\u8457\u8170\u90e8\u4f5c\u70ba\u652f\u6490\u8207\u58d3\u529b\u5206\u6563<\/li><li>\u5c07\u80f8\u90e8\u63a8\u5411\u4e0b\u5df4\uff0c\u5168\u8eab\u6301\u7e8c\u5411\u4e0a\u4f38\u5c55\uff0c\u59ff\u52e2\u7dad\u6301\u7d04 5-7 \u6b21\u7684\u5438\u6c23\u5410\u6c23\uff0c\u518d\u5c07\u6162\u6162\u5c07\u80cc\u90e8\u3001\u81c0\u90e8\u3001\u96d9\u8173\u5c48\u819d\u653e\u4e0b\u3002<\/li><\/ul><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%84%8A%E6%A4%8E%E6%89%AD%E8%BD%89%E5%BC%8F%EF%BC%88Ardha_Matsyasana%EF%BC%89\"><\/span><strong>&#8211; \u810a\u690e\u626d\u8f49\u5f0f\uff08<strong>Ardha Matsyasana<\/strong>\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"947\" height=\"631\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-50.png\" alt=\"\" class=\"wp-image-9585\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-50.png 947w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-50-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-50-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-50-600x400.png 600w\" sizes=\"(max-width: 947px) 100vw, 947px\" \/><figcaption><strong>\u5716\u7247\u4f86\u6e90\uff1a<\/strong>&nbsp;<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3823117\/\" target=\"_blank\" rel=\"noopener\">Elina Fairytale\uff20Pexels<\/a><br><a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3823117\/\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><\/figcaption><\/figure><p>\u9577\u671f\u4e45\u5750\u4e0d\u4f46\u9020\u6210\u8eab\u9ad4\u4ee3\u8b1d\u5dee\uff0c\u4e5f\u5bb9\u6613\u4f7f\u80a9\u9838\u50f5\u786c\u7dca\u7e43\uff0c\u8840\u6db2\u5faa\u74b0\u8b8a\u6162\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\uff0c\u900f\u904e\u8eab\u9ad4\u7684\u626d\u529b\u4f86\u6d3b\u7d61\u5167\u81df\u7684\u4ee3\u8b1d\u3001\u653e\u9b06\u7b4b\u9aa8\u3002<\/p><p><strong>\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u96d9\u817f\u6253\u76f4\uff0c\u5206\u958b\u7d04 30 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\u79d2\u3002<\/p><p>\u745c\u4f3d\u904b\u52d5\u771f\u7684\u662f\u6700\u7d93\u6fdf\u5be6\u60e0\u7684\u6bcf\u65e5\u4fdd\u990a\u54c1\uff01\u5feb\u653e\u4e0b\u624b\u908a\u7684\u96fb\u8166\u3001\u624b\u6a5f\uff0c\u4f86\u8a66\u8a66\u770b\u4ee5\u4e0a\u63a8\u85a6\u7684\u5e7e\u500b\u52d5\u4f5c\uff0c\u8b93\u4f60\u80fd\u653e\u9b06\u8eab\u5fc3\uff0c\u4e0d\u518d\u6bcf\u5929\u58d3\u529b\u5927\u5230\u72c2\u5192\u75d8\u75d8\uff0c\u9084\u8981\u82b1\u5927\u9322\u53bb\u505a\u81c9\u90e8\u4fdd\u990a\uff0c<\/p><p><\/p><p><\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4614883\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hong SON@Pexels<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6e1b\u8102\u8d85\u6709\u611f\uff01\u52e4\u7df4\u9019 3 \u62db\uff0c\u4e0d\u7528\u7bc0\u98df\u4e5f\u80fd\u8b93\u9ad4\u614b\u66f4\u597d\u770b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u653e\u9b06\u5c0f\u7269\uff1a\u63a8\u85a6 3 \u9593\u9999\u6c1b\u881f\u71ed\u54c1\u724c\uff0c\u7642\u7652\u4f60\u5728\u745c\u4f3d\u4e2d\u7684\u5167\u5728\uff01<\/a><\/p><p><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cLily \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5f9e\u75ab\u60c5\u8086\u8650\u4ee5\u4f86\uff0c\u51fa\u9580\u5c31\u5f97\u5168\u5929\u6234\u8457\u53e3\u7f69\uff0c\u76ae\u819a\u72c0\u6cc1\u5dee\u52a0\u4e0a\u7121\u6cd5\u51fa\u9580\u6d3b\u52d5\uff0c\u5bb9\u6613\u4f7f\u4eba\u795e\u614b\u4e0d\u4f73\u3002\u4f46\u5176\u5be6\u53ea\u9700\u8981\u5728\u5bb6\u6e96\u5099\u4e00\u584a\u5c0f\u5c0f\u7684\u7a7a\u9593\uff0c\u92ea\u4e0a\u4e00\u5c64\u745c\u73c8\u588a\u5c31\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6539\u5584\u4e0a\u9762\u6240\u6709\u7684\u554f\u984c\uff0c\u5373\u4f7f\u6bcf\u65e5\u53ea\u82b1\u5341\u4e94\u5206\u9418\u4e5f\u80fd\u4fdd\u990a\u51fa\u7f8e\u4eba\u6c34\u716e\u808c\uff01<\/p>\n","protected":false},"author":1,"featured_media":8984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[137,147,141],"class_list":["post-8978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-beauty","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=8978"}],"version-history":[{"count":15,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8978\/revisions"}],"predecessor-version":[{"id":13434,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8978\/revisions\/13434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/8984"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=8978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=8978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=8978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}