{"id":8872,"date":"2021-08-07T08:00:00","date_gmt":"2021-08-07T08:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=8872"},"modified":"2022-06-06T03:36:23","modified_gmt":"2022-06-06T03:36:23","slug":"yoga-with-korean-celebrity","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/","title":{"rendered":"\u5e74\u9f61\u3001\u6c34\u816bout\uff01\u8ddf\u8457\u97d3\u570b\u5973\u661f\u7df4\u745c\u4f3d\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5996\u7cbe\u597d\u8eab\u6750"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2083645570\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6709\u5728 follow \u97d3\u570b\u660e\u661f\u6216\u7db2\u7d05\u7684\u5927\u5bb6\uff0c\u4e00\u5b9a\u90fd\u767c\u73fe\u4e86\u8fd1\u5e74\u4f86\u5728\u97d3\u570b\u975e\u5e38\u6d41\u884c\u85c9\u7531\u9ad8\u7a7a\u745c\u4f3d\u3001\u76ae\u62c9\u63d0\u65af\u3001\u745c\u4f3d\u4f86\u7dad\u6301\u8eab\u6750\u3002\u5f88\u591a\u85dd\u4eba\u66f4\u662f\u4e0d\u85cf\u79c1\u5730\u516c\u958b\u5206\u4eab\u6210\u679c\uff0c\u5927\u79c0\u4ed6\u5011\u6240\u7df4\u5c31\u51fa\u4ee4\u4eba\u6b3d\u7fa8\u7684\u7e96\u7d30\u8170\u8eab\u3001\u6027\u611f\u9396\u9aa8\u7dda\u548c\u4fee\u9577\u8116\u5b50\u7dda\u689d\u3002<\/p><p>\u7121\u8ad6\u662f\u53ef\u611b\u751c\u7f8e\u7684 IU\u3001BLACKPINK \u7684 Ros\u00e9\uff0c\u9084\u662f\u9006\u9f61\u5973\u795e\u5b6b\u85dd\u73cd\uff0c\u5404\u500b\u9ad4\u614b\u7dda\u689d\u90fd\u5341\u5206\u8ff7\u4eba\u3002\u5176\u5be6\uff0c\u5979\u5011\u90fd\u662f\u745c\u4f3d\u7684\u611b\u597d\u8005\uff0c\u5e73\u6642\u90fd\u6703\u900f\u904e\u7df4\u745c\u4f3d\u4ee5\u53ca\u4fdd\u6301\u904b\u52d5\u7fd2\u6163\u4f86\u96d5\u5851\u8eab\u6750\uff0c\u4e0d\u50c5\u53ef\u4ee5\u6e1b\u5c11\u9ad4\u5167\u8102\u80aa\u3001\u6d88\u6c34\u816b\u3001\u589e\u808c\u3001\u52a0\u5feb\u65b0\u9673\u4ee3\u8b1d\uff0c\u7626\u8eab\u7684\u540c\u6642\u9084\u80fd\u517c\u9867\u7f8e\u5bb9\uff0c\u7c21\u76f4\u4e00\u8209\u6578\u5f97\u5440\uff01\u96e3\u602a\u9019\u4e9b\u5973\u661f\u5011\u6bcf\u500b\u90fd\u64c1\u6709\u9006\u5929\u597d\u8eab\u6750\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69decbc9ae53a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69decbc9ae53a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/#%E9%9A%B1%E8%97%8F%E7%89%88%E7%91%9C%E4%BC%BD%E9%AB%98%E6%89%8B%E2%80%94IU_%E6%9D%8E%E7%9F%A5%E6%81%A9\">\u96b1\u85cf\u7248\u745c\u4f3d\u9ad8\u624b\u2014IU \u674e\u77e5\u6069<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/#BLACKPINK_%E4%B9%9F%E7%98%8B%E7%91%9C%E4%BC%BD%EF%BC%9A_Jennie%E3%80%81Rose\">BLACKPINK \u4e5f\u760b\u745c\u4f3d\uff1a Jennie\u3001Ros\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/#%E4%BB%8B%E7%B4%B9_3_%E7%A8%AE%E7%91%9C%E4%BC%BD%E9%AB%94%E5%BC%8F\">\u4ecb\u7d39 3 \u7a2e\u745c\u4f3d\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/#1_%E9%B1%B7%E9%AD%9A%E5%BC%8F_%EF%BC%88Chaturanga_Dandasana%EF%BC%89\">1. \u00a0\u9c77\u9b5a\u5f0f \uff08Chaturanga Dandasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/#2_%E6%A8%B9%E5%BC%8F%EF%BC%88Vrikshasana%EF%BC%89\">2. \u6a39\u5f0f\uff08Vrikshasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/#3_%E5%BC%93%E5%BC%8F%EF%BC%88Dhanurasana%EF%BC%89\">3. \u5f13\u5f0f\uff08Dhanurasana\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9A%B1%E8%97%8F%E7%89%88%E7%91%9C%E4%BC%BD%E9%AB%98%E6%89%8B%E2%80%94IU_%E6%9D%8E%E7%9F%A5%E6%81%A9\"><\/span><strong>\u96b1\u85cf\u7248\u745c\u4f3d\u9ad8\u624b\u2014IU \u674e\u77e5\u6069<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-33-1024x683.png\" alt=\"\" class=\"wp-image-9522\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-33-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-33-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-33-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-33-1536x1024.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-33-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-33.png 1729w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1adlwlrma\uff20IG<\/figcaption><\/figure><p>\u6b4c\u624b\u51fa\u9053\u7684\u674e\u77e5\u6069\uff0c\u6191\u85c9\u8457\u8d85\u751c\u7f8e\u55d3\u97f3\u6253\u958b\u77e5\u540d\u5ea6\uff0c\u5f71\u8996\u4f5c\u54c1\u7684\u6210\u7e3e\u4e5f\u662f\u76f8\u7576\u4eae\u773c\uff0c\u6c92\u60f3\u5230\u5728\u524d\u5e7e\u5e74\u4e0a\u300a\u5b5d\u5229\u5bb6\u6c11\u5bbf\u300b\u7684\u7bc0\u76ee\u6642\uff0c\u610f\u5916\u958b\u555f\u4e86\u5979\u7df4\u7fd2\u745c\u4f3d\u4e4b\u8def\uff0c\u73fe\u5728\u5c31\u7b97\u9023\u56f0\u96e3\u7684\u300c\u652f\u6490\u982d\u5012\u7acb\u5f0f\u300d\u4e5f\u96e3\u4e0d\u5012\u5979\uff0c\u679c\u7136\u5982\u5b5d\u5229\u6240\u7a31\u8b9a\u7684\uff0cIU \u771f\u7684\u5341\u5206\u6709\u505a\u745c\u4f3d\u7684\u5929\u5206\u554a\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BLACKPINK_%E4%B9%9F%E7%98%8B%E7%91%9C%E4%BC%BD%EF%BC%9A_Jennie%E3%80%81Rose\"><\/span><strong>BLACKPINK \u4e5f\u760b\u745c\u4f3d\uff1a Jennie\u3001Ros\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-34-1024x576.png\" alt=\"\" class=\"wp-image-9525\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-34-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-34-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-34-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-34-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-34-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-34.png 1729w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90<a href=\"https:\/\/www.instagram.com\/p\/CDEnsjOh39L\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uff1aroses_are_rosie\uff20IG<\/a> \/<a href=\"https:\/\/www.instagram.com\/p\/COSEOKFDAui\/\" target=\"_blank\" rel=\"noopener\"> jennierubyjane@IG<\/a><\/figcaption><\/figure><p><\/p><p>\u97d3\u570b\u7576\u7d05\u5929\u5718 BLACKPINK\uff0c\u5176\u4e2d\u6210\u54e1 Jennie \u8207 Ros\u00e9 \u4e5f\u662f\u745c\u4f3d\u8d85\u7d1a\u611b\u597d\u8005\uff0c\u4e0d\u50c5\u628a\u6311\u6230\u9ad8\u96e3\u5ea6\u7684\u8b8a\u5316\u5f0f\u745c\u4f3d\u7576\u6210\u5bb6\u5e38\u4fbf\u98ef\uff0c\u9023\u9ad8\u5f37\u5ea6\u7684\u7a7a\u4e2d\u745c\u4f3d\u4e5f\u4e0d\u5728\u8a71\u4e0b\uff0c\u5b8c\u5168\u4e0d\u8f38\u5c08\u696d\u7684\u745c\u4f3d\u8001\u5e2b\u3002\u770b\u770b Jennie \u6700\u8fd1\u51fa\u5e2d\u6d3b\u52d5\uff0c\u5b30\u5152\u80a5\u6d88\u5931\u5f8c\u7684\u81c9\u86cb\u53c8\u66f4\u52a0\u7cbe\u7dfb\u4e86\u5462\uff01<\/p><p>\u770b\u5230\u4e0a\u8ff0\u97d3\u661f\u7684\u597d\u8eab\u6750\uff0c\u4f60\u4e5f\u5fc3\u52d5\u4e86\u55ce\uff1f\u4eca\u5929\u5c31\u4f86\u4ecb\u7d39\u5e7e\u6b3e\u521d\u968e\u7684\u745c\u4f3d\uff0c\u5e6b\u52a9\u4f38\u5c55\u4e4b\u5916\uff0c\u66f4\u80fd\u96d5\u5851\u51fa\u8ff7\u4eba\u66f2\u7dda\u55b2\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8B%E7%B4%B9_3_%E7%A8%AE%E7%91%9C%E4%BC%BD%E9%AB%94%E5%BC%8F\"><\/span>\u4ecb\u7d39 3 \u7a2e\u745c\u4f3d\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%B1%B7%E9%AD%9A%E5%BC%8F_%EF%BC%88Chaturanga_Dandasana%EF%BC%89\"><\/span>1. <strong><strong>\u00a0<\/strong>\u9c77\u9b5a\u5f0f \uff08Chaturanga Dandasana\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/hy_121A6195-1024x683.jpg\" alt=\"\" class=\"wp-image-14037\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/hy_121A6195-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/hy_121A6195-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/hy_121A6195-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/hy_121A6195-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/hy_121A6195-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/hy_121A6195.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u9c77\u9b5a\u5f0f \uff08Chaturanga Dandasana\uff09<\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9c77\u9b5a\u5f0f\u4e3b\u8981\u662f\u5e73\u677f\u5f0f\u7684\u8b8a\u5316\uff0c\u5c6c\u65bc\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u7684\u59ff\u52e2\uff0c\u53ef\u4ee5\u6709\u6548\u935b\u934a\u624b\u81c2\u529b\u91cf\u8207\u7dca\u5be6\u5c0f\u8179\u3001\u81c0\u90e8\u808c\u8089\u3002\u5728\u7df4\u7fd2\u9c77\u9b5a\u5f0f\u6642\uff0c\u8981\u5c07\u529b\u91cf\u653e\u5728\u8179\u90e8\u3001\u81c0\u90e8\uff0c\u4e26\u4e14\u7279\u5225\u6ce8\u610f\u624b\u81c2\u5167\u5074\u9808\u7dca\u8cbc\u8eab\u9ad4\uff0c\u76e1\u91cf\u5c07\u8eab\u9ad4\u7dad\u6301\u4e00\u76f4\u7dda\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3229964732\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u7df4\u7fd2\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5f9e\u5e73\u677f\u5f0f\u958b\u59cb\uff0c\u4e0a\u534a\u8eab\u5f80\u524d\u79fb\u5e7e\u516c\u5206\u3002<\/li><li>\u5f4e\u66f2\u624b\u8098\u8b93\u8ec0\u5e79\u5f80\u524d\u3001\u5f80\u4e0b\uff0c\u8ec0\u5e79\u4e0b\u964d\u7684\u5e45\u5ea6\u81f3\u591a\u8b93\u4e0a\u81c2\u8207\u5730\u677f\u5e73\u884c\u3002<\/li><li>\u5c07\u638c\u5fc3\u63a8\u5411\u5730\u677f\uff0c\u5c31\u50cf\u662f\u5b8c\u6210\u4f0f\u5730\u633a\u8eab\u52d5\u4f5c\u90a3\u6a23\u3002<\/li><li>\u96d9\u81c2\u593e\u7dca\u3001\u81c0\u90e8\u8207\u8179\u90e8\u90fd\u9700\u51fa\u529b\uff0c\u5c07\u8eab\u9ad4\u4fdd\u6301\u8207\u5730\u9762\u5e73\u884c\u3002<\/li><\/ul><p><strong>Hello Yogis \u6280\u5de7\u5206\u4eab\uff1a<\/strong>\u5728\u7b2c\u4e8c\u6b65\u8b93\u8eab\u9ad4\u4e0b\u964d\u7684\u904e\u7a0b\u4e2d\uff0c\u9700\u8981\u76e1\u91cf\u8b93\u624b\u8098\u8cbc\u5411\u808b\u9aa8\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A8%B9%E5%BC%8F%EF%BC%88Vrikshasana%EF%BC%89\"><\/span>2. <strong>\u6a39\u5f0f\uff08Vrikshasana\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14021\" width=\"1027\" height=\"685\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f.jpg 1620w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><figcaption><strong>\u6a39\u5f0f\uff08Vrikshasana\uff09<\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u662f\u4e00\u500b\u9700\u8981\u904b\u7528\u5230\u5168\u8eab\u808c\u8089\u7684\u9ad4\u5f0f\uff0c\u4e0d\u50c5\u80fd\u8a13\u7df4\u8eab\u9ad4\u7684\u5e73\u8861\u611f\u3001\u6709\u52a9\u65bc\u8173\u90e8\u808c\u8089\u529b\u91cf\u7684\u935b\u934a\uff0c\u9084\u5c0d\u65bc\u5c0f\u8179\u7684\u7dca\u5be6\u4e5f\u5341\u5206\u6709\u6548\u3002\u56ae\u5f80\u8179\u90e8\u64c1\u6709\u8ff7\u4eba\u7dda\u689d\u7684\u5973\u5b69\u5011\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3913795164\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u7df4\u7fd2\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff0c\u5148\u5c07\u5de6\u8173\u62ac\u8d77\uff0c\u8173\u638c\u8cbc\u5408\u65bc\u53f3\u8173\u5927\u817f\u5167\u5074\u3002<\/li><li>\u96d9\u624b\u8cbc\u65bc\u8033\u6735\u5411\u4e0a\u8209\uff0c\u6df1\u547c\u5438\u76e1\u91cf\u7dad\u6301\u810a\u690e\u8207\u5730\u9762\u5782\u76f4\uff0c\u7dad\u6301 5-10 \u79d2\u3002<\/li><li>\u5de6\u53f3\u4ea4\u63db\uff0c\u91cd\u8907\u52d5\u4f5c\u3002<\/li><\/ul><p><strong>Hello Yogis\u6280\u5de7\u5206\u4eab\uff1a<\/strong>\u82e5\u4e00\u958b\u59cb\u7121\u6cd5\u7dad\u6301\u5e73\u8861\uff0c\u53ef\u5148\u5c07\u62ac\u8d77\u7684\u8173\u653e\u7f6e\u65bc\u8173\u8e1d\u5167\u5074\uff0c\u518d\u4f9d\u5e8f\u81f3\u819d\u84cb\u3001\u5927\u817f\u5167\u5074\u3002<\/p><ul class=\"wp-block-list\"><li>\u6a39\u5f0f\u8a73\u7d30\u9ad4\u5f0f\u6559\u5b78\u6b65\u9a5f&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9019\u88e1\u770b<\/a><\/li><\/ul><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BC%93%E5%BC%8F%EF%BC%88Dhanurasana%EF%BC%89\"><\/span>3. <strong>\u5f13\u5f0f\uff08Dhanurasana\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13363\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5f13\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u5f13\u5f0f\uff08Dhanurasana\uff09<\/strong>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f13\u5f0f\u4e0d\u4f46\u80fd\u6539\u5584\u99dd\u80cc\u5713\u80a9\u554f\u984c\uff0c\u540c\u6642\u80fd\u4f38\u5c55\u80cc\u90e8\u808c\u8089\uff0c\u8b93\u4f60\u80fd\u64c1\u6709\u4fee\u9577\u7684\u80a9\u9838\u7dda\u689d\u3002\u4e0a\u73ed\u65cf\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u5bb9\u6613\u5c0e\u81f4\u8170\u75e0\u80cc\u75db\uff0c\u52a0\u4e0a\u4e45\u5750\u53ef\u80fd\u9020\u6210\u7684\u8179\u90e8\u8102\u80aa\u5806\u7a4d\uff0c\u9019\u6642\u5f13\u5f0f\u53ef\u4ee5\u5f88\u597d\u5730\u8212\u7de9\u7dca\u7e43\u7684\u7b4b\u9aa8\uff0c\u4f7f\u808c\u8089\u6062\u5fa9\u5f48\u6027\u3002<\/p><p><strong>\u7df4\u7fd2\u6b65\u9a5f\uff1a<\/strong><\/p><ul class=\"wp-block-list\"><li>\u8db4\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u5c07\u96d9\u8173\u4f38\u76f4\u9760\u650f\u3002<\/li><li>\u5f4e\u66f2\u96d9\u819d\uff0c\u96d9\u624b\u5411\u5f8c\u6293\u4f4f\u8173\u8e1d\uff0c\u4e0a\u534a\u8eab\u53ca\u817f\u90e8\u76e1\u91cf\u62ac\u8d77\uff0c\u8996\u7dda\u671d\u524d\u3002<\/li><li>\u5927\u817f\u53ca\u80cc\u90e8\u7528\u529b\uff0c\u505c\u7559\u7d04 3-5 \u500b\u547c\u5438\u3002<\/li><\/ul><p><\/p><p>\u7576\u7136\uff0c\u60f3\u8981\u64c1\u6709\u597d\u8eab\u6750\u7d55\u5c0d\u4e0d\u662f\u4e00\u5929\u5c31\u80fd\u9054\u6210\uff01\u9664\u4e86\u8ddf\u8457\u9019\u4e9b\u97d3\u570b\u5973\u661f\u990a\u6210\u7df4\u7fd2\u904b\u52d5\u7684\u597d\u7fd2\u6163\u4e4b\u5916\uff0c\u4e5f\u5225\u5fd8\u4e86\u5f9e\u65e5\u5e38\u4e2d\u7684\u98f2\u98df\u505a\u8d77\uff0c\u76f8\u4fe1\u53ea\u8981\u6301\u7e8c\u5805\u6301\u4e0b\u53bb\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5996\u7cbe\u597d\u8eab\u6750\u3002<\/p><p><\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.instagram.com\/p\/CRheN1PDkZ_\/\" target=\"_blank\" rel=\"noreferrer noopener\">jennierubyjane@IG<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u4f3d\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u745c\u73c8\u7d93\u5178\u5e8f\u5217\u2014\u2014\u62dc\u65e5\u5f0f\uff1a\u5feb\u901f\u555f\u52d5\u5168\u8eab\u529b\u91cf\uff0c\u6e1b\u80a5\u3001\u4f38\u5c55\u3001\u71b1\u8eab\u7684\u597d\u670b\u53cb<\/a><\/p><p><\/p><pre id=\"block-33dea0c6-2a1a-4ad7-a9f7-f0c343cb6fc6\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cLily \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u6709\u5728 follow \u97d3\u570b\u660e\u661f\u6216\u7db2\u7d05\u7684\u5927\u5bb6\uff0c\u4e00\u5b9a\u90fd\u767c\u73fe\u4e86\u8fd1\u5e74\u4f86\u5728\u97d3\u570b\u975e\u5e38\u6d41\u884c\u85c9\u7531\u9ad8\u7a7a\u745c\u4f3d\u3001\u76ae\u62c9\u63d0\u65af\u4f86\u7dad\u6301\u8eab\u6750\uff0c\u7121\u8ad6\u662f\u53ef\u611b\u751c\u7f8e\u7684IU\u3001BLACKPINK \u7684 Ros\u00e9\uff0c\u9084\u662f\u9006\u9f61\u5973\u795e\u300c\u4e16\u7406\u6b50\u81a9\u300d\u5b6b\u85dd\u73cd&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[137,133,147,130,141],"class_list":["post-8872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-beauty","tag-celebrity","tag-editor","tag-new","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=8872"}],"version-history":[{"count":22,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8872\/revisions"}],"predecessor-version":[{"id":14039,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8872\/revisions\/14039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/8874"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=8872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=8872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=8872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}