{"id":8869,"date":"2021-08-14T07:35:09","date_gmt":"2021-08-14T07:35:09","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=8869"},"modified":"2022-05-04T14:48:10","modified_gmt":"2022-05-04T14:48:10","slug":"me-time","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/me-time\/","title":{"rendered":"\u6bcf\u65e5\u7559\u9ede\u7368\u8655\u6642\u9593\uff1a\u75ab\u60c5\u671f\u9593\u7684 Me Time \u6642\u5149\uff0c\u900f\u904e\u9019\u4e9b\u5c0f\u7fd2\u6163\u4f86\u63d0\u5347\u81ea\u5df1"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3739316201\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u75ab\u60c5\u671f\u9593\u8a31\u591a\u4eba\u88ab\u8feb\u5728\u5bb6\u5de5\u4f5c\uff0c\u6216\u8005\u6839\u672c\u7121\u6cd5\u51fa\u9580\u793e\u4ea4\uff0c\u96d6\u7136\u5c11\u4e86\u5411\u5916\u63a2\u96aa\u7684\u6642\u9593\uff0c\u537b\u591a\u4e86\u5411\u5167\u63a2\u7d22\u3001\u8207\u81ea\u5df1\u76f8\u8655\u7684\u6a5f\u6703\uff0c\u63a8\u85a6\u4ee5\u4e0b\u5e7e\u500b\u5c0f\u7fd2\u6163\uff0c\u6216\u8a31\u80fd\u8b93\u4f60\u66f4\u559c\u6b61\u7368\u8655\uff0c\u4e5f\u53ef\u4ee5\u85c9\u6b64\u63d0\u5347\u5167\u5728\u7684\u5fc3\u9748\u5c64\u6b21\u3002<\/p><h3 class=\"wp-block-heading\">#\u57fa\u790e\u51a5\u60f3 Meditation<\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-8-1024x682.png\" alt=\"\" class=\"wp-image-9427\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-8-1024x682.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-8-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-8-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-8-1536x1023.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-8-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-8.png 1881w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/IGOBsR93I7Y\" target=\"_blank\" rel=\"noreferrer noopener\">Simon Rae\uff20Unsplash<\/a><\/figcaption><\/figure><p><\/p><p>\u51a5\u60f3\u662f\u4e00\u7a2e\u8b93\u5fc3\u9748\u5e73\u975c\u7684\u597d\u65b9\u6cd5\uff0c\u5728\u75ab\u60c5\u671f\u9593\uff0c\u56e0\u751f\u6d3b\u7fd2\u6163\u5927\u5e45\u6539\u8b8a\uff0c\u5bb9\u6613\u8b93\u4eba\u611f\u5230\u7126\u616e\u3001\u4e0d\u5b89\u548c\u6050\u614c\uff0c\u8a31\u591a\u4eba\u7d1b\u7d1b\u52a0\u5165\u51a5\u60f3\u7684\u884c\u5217\u3002\u51a5\u60f3\u662f\u4e00\u9805\u8d77\u6e90\u65bc\u5b97\u6559\u7684\u7cbe\u795e\u8a13\u7df4\uff0c\u4e0d\u540c\u6d3e\u5225\u90fd\u6709\u5404\u81ea\u7684\u51a5\u60f3\u6cd5\u3002&nbsp;\u82e5\u6c92\u6709\u50be\u5411\u7279\u5225\u7684\u5b97\u6559\uff0c\u9019\u88e1\u63a8\u85a6\u57fa\u790e\u7684\u51a5\u60f3\u7df4\u7fd2\uff1a<\/p><ul class=\"wp-block-list\"><li>Step 1 : \u64ad\u653e\u51a5\u60f3\u97f3\u6a02\uff08\u53ef\u4ee5\u5728 Youtube \u641c\u5c0b\uff1aMeditation Music\uff09<\/li><li>Step2\uff1a\u975c\u4e0b\u5fc3\uff0c\u8a66\u8457\u653e\u4e0b\u601d\u7dd2\uff0c\u5982\u679c\u9084\u662f\u6709\u96dc\u5ff5\u4e5f\u6c92\u95dc\u4fc2\uff0c\u8b93\u9019\u4e9b\u96dc\u5ff5\u50cf\u662f\u5212\u6c34\u5212\u904e\u53bb<\/li><li>Step3\uff1a\u5c08\u6ce8\u547c\u5438\uff0c\u8a66\u8457\u6df1\u547c\u5438\uff0c\u518d\u8a66\u8457\u5c07\u6c23\u90fd\u5410\u51fa\u4f86\uff08\u6b64\u6b65\u9a5f\u91cd\u8907\uff09<\/li><\/ul><h3 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">#\u745c\u4f3d Yoga<\/h3><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/unsplash.com\/photos\/xB4ExGcUai0\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-9-1024x682.png\" alt=\"\" class=\"wp-image-9429\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-9-1024x682.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-9-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-9-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-9-1536x1023.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-9-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-9.png 1881w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/xB4ExGcUai0\" target=\"_blank\" rel=\"noreferrer noopener\">Oksana Taran\uff20Unsplash<\/a><\/figcaption><\/figure><p>\u745c\u4f3d\u5728\u75ab\u60c5\u671f\u9593\u662f\u5f88\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u53ea\u8981\u9a30\u51fa\u5c0f\u5c0f\u7684\u7a7a\u9593\uff0c\u5c31\u80fd\u5728\u5bb6\u904b\u52d5\u3002\u4e0d\u53ea\u80fd\u5e6b\u52a9\u589e\u5f37\u808c\u8010\u529b\uff0c\u900f\u904e\u7df4\u7fd2\u4e0d\u540c\u52d5\u4f5c\u4e5f\u80fd\u611f\u53d7\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u7372\u5f97\u52a9\u76ca\u3002<\/p><h3 class=\"wp-block-heading\">#\u95b1\u8b80 Reading<\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-1-1024x682.png\" alt=\"\" class=\"wp-image-9431\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-1-1024x682.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-1-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-1-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-1-1536x1023.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-1-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/image-1.png 1881w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/jjMvkdunYt8\" target=\"_blank\" rel=\"noreferrer noopener\">Priscilla Du Preez\uff20Unsplash<\/a><\/figcaption><\/figure><p>\u73fe\u4ee3\u4eba\u5438\u6536\u8cc7\u8a0a\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u800c\u96a8\u8457\u7db2\u8def\u84ec\u52c3\u767c\u5c55\uff0c\u8cc7\u8a0a\u91cf\u8d8a\u4f86\u8d8a\u591a\uff0c\u63a5\u53d7\u904e\u91cf\u8a0a\u606f\u6642\u5bb9\u6613\u4f7f\u4eba\u8ff7\u5931\u6216\u7126\u616e\u3002\u76f8\u53cd\u5730\uff0c\u66f8\u672c\u53ef\u4ee5\u5c07\u4e3b\u984c\u96c6\u4e2d\u4e26\u4e14\u505a\u6df1\u5165\u7684\u63a2\u8a0e\u548c\u5ef6\u4f38\uff0c\u80fd\u5728\u589e\u9577\u667a\u6167\u7684\u540c\u6642\u4e5f\u4e0d\u81f3\u8ff7\u5931\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a CEO \u7d1a\u7684\u4eba\u7269\uff0c\u518d\u5fd9\u90fd\u8981\u62bd\u7a7a\u8b80\u66f8\u3002<\/p><p>\u8a66\u8457\u627e\u4e00\u672c\u6709\u8208\u8da3\u7684\u66f8\uff0c\u82b1\u4e00\u500b\u4e0b\u5348\u7684\u6642\u9593\u95b1\u8b80\u3001\u601d\u8003\u548c\u53cd\u82bb\uff0c\u5c31\u80fd\u611f\u53d7\u77e5\u8b58\u5e36\u7d66\u6211\u5011\u7684\u80fd\u91cf\uff01<\/p><h3 class=\"wp-block-heading\">#\u6574\u88e1\u5bb6\u88e1 House Cleaning<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-rachel-claire-4857772-1024x682.jpg\" alt=\"\" class=\"wp-image-9432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-rachel-claire-4857772-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-rachel-claire-4857772-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-rachel-claire-4857772-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-rachel-claire-4857772-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/08\/pexels-rachel-claire-4857772.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4857772\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rachel Claire@Pexels<\/a><\/figcaption><\/figure><p>\u628a\u81ea\u5df1\u4f4f\u7684\u5730\u65b9\u6574\u7406\u7684\u8212\u9069\u6574\u9f4a\uff0c\u5176\u5be6\u662f\u4e00\u4ef6\u5f88\u91cd\u8981\u7684\u4e8b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3195628384\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u54c8\u4f5b\u5546\u5b78\u9662\u66fe\u6709\u7814\u7a76\u6307\u51fa\uff0c\u5e78\u798f\u611f\u8d8a\u5f37\u7684\u4eba\uff0c\u5c45\u4f4f\u74b0\u5883\u8d8a\u6574\u6f54\uff0c\u800c\u5e78\u798f\u611f\u4f4e\u843d\u7684\u4eba\uff0c\u901a\u5e38\u4f4f\u5bb6\u74b0\u5883\u4e5f\u76f8\u5c0d\u51cc\u4e82\uff0c\u8aaa\u660e\u5bb6\u88e1\u7684\u74b0\u5883\u53ef\u4ee5\u53cd\u6620\u5fc3\u5883\u6298\u5c04\u3002\u5176\u5be6\u6574\u9f4a\u7684\u5c45\u4f4f\u74b0\u5883\u4e5f\u80fd\u8b93\u5fc3\u60c5\u63db\u7136\u4e00\u65b0\uff0c\u6240\u4ee5\u4f4f\u8655\u7684\u77ed\u6368\u96e2\u5c31\u5f88\u91cd\u8981\uff0c\u5c07\u5875\u5c01\u5df2\u4e45\u90fd\u6c92\u7528\u5230\u7684\u7269\u54c1\u4e1f\u68c4\uff0c\u5c31\u80fd\u9a30\u51fa\u66f4\u591a\u7a7a\u9593\u653e\u7f6e\u65b0\u8cfc\u5165\u7684\u6771\u897f\u3002\u6c70\u820a\u63db\u65b0\u4e0d\u4e00\u5b9a\u8981\u7b49\u5230\u904e\u5e74\uff0c\u8d81\u5728\u5bb6\u7684\u65e5\u5b50\uff0c\u4f86\u6574\u7406\u4e00\u4e0b\u81ea\u5df1\u7684\u5c0f\u4e16\u754c\u5427\uff5e<\/p><p><\/p><p>\u6bcf\u65e5\u7559\u4e00\u9ede\u81ea\u6211\u7368\u8655\u7684 Me Time \u6642\u5149\uff0c\u4e0d\u50c5\u80fd\u4f7f\u5fc3\u9748\u66f4\u52a0\u5e73\u975c\uff0c\u5c0d\u81ea\u5df1\u7684\u4e86\u89e3\u7a0b\u5ea6\u4e5f\u6703\u63d0\u5347\u3002\u5982\u679c\u4f60\u9084\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u958b\u59cb\uff0c\u4e0d\u59a8\u5f9e\u4e0a\u8ff0\u5206\u4eab\u7684 3 \u500b\u5c0f\u7fd2\u6163\u4e2d\uff0c\u9078\u4e00\u9805\u4f86\u5be6\u8e10\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-9115434\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>\u4e3b\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4170627\/\" target=\"_blank\" rel=\"noreferrer noopener\">Koshevaya_k\uff20Pexels<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/home-decro-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u576a\u6578\u4e5f\u9069\u7528\uff01\u5584\u7528\u5c45\u5bb6\u4f48\u7f6e 3 \u6487\u6b65\uff0c\u6253\u9020\u8212\u5fc3\u7684\u745c\u4f3d\u7df4\u7fd2\u7a7a\u9593<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u653e\u9b06\u5c0f\u7269\uff1a\u63a8\u85a6 3 \u9593\u9999\u6c1b\u881f\u71ed\u54c1\u724c\uff0c\u7642\u7652\u4f60\u5728\u745c\u4f3d\u4e2d\u7684\u7df4\u7fd2\uff01<\/a><\/p><p><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cCeline \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u75ab\u60c5\u671f\u9593\u8a31\u591a\u4eba\u88ab\u8feb\u5728\u5bb6\u5de5\u4f5c\uff0c\u6216\u8005\u6839\u672c\u7121\u6cd5\u51fa\u9580\u793e\u4ea4\uff0c\u96d6\u7136\u5c11\u4e86\u5411\u5916\u63a2\u96aa\u7684\u6642\u9593\uff0c\u537b\u591a\u4e86\u5411\u5167\u63a2\u7d22\u3001\u8207\u81ea\u5df1\u76f8\u8655\u7684\u6a5f\u6703\uff0c\u63a8\u85a6\u4ee5\u4e0b\u5e7e\u500b\u5c0f\u7fd2\u6163\uff0c\u6216\u8a31\u80fd\u8b93\u4f60\u66f4\u559c\u6b61\u7368\u8655\uff0c\u4e5f\u53ef\u4ee5\u85c9\u6b64\u63d0\u5347\u5167\u5728\u7684\u5fc3\u9748\u5c64\u6b21\u3002<\/p>\n","protected":false},"author":15,"featured_media":8870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[147,130,140],"class_list":["post-8869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-editor","tag-new","tag-self"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=8869"}],"version-history":[{"count":18,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8869\/revisions"}],"predecessor-version":[{"id":9997,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/8869\/revisions\/9997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/8870"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=8869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=8869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=8869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}