{"id":24917,"date":"2026-07-07T12:00:00","date_gmt":"2026-07-07T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24917"},"modified":"2026-05-10T22:31:41","modified_gmt":"2026-05-10T14:31:41","slug":"yoga-mental-health","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/07\/07\/yoga-mental-health\/","title":{"rendered":"\u745c\u73c8\u65b0\u624b\u5fc5\u8b80\uff1a3\u5927\u5fc3\u7406\u5065\u5eb7\u597d\u8655\u8b93\u4f60\u611b\u4e0a\u9019\u9805\u904b\u52d5"},"content":{"rendered":"

\u5728\u9019\u500b\u7bc0\u594f\u98db\u5feb\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u4f60\u662f\u5426\u4e5f\u5e38\u611f\u5230\u88ab\u58d3\u529b\u8ffd\u8457\u8dd1\uff0c\u751a\u81f3\u5fd8\u4e86\u5982\u4f55\u597d\u597d\u547c\u5438\uff1f\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u610f\u8b58\u5230\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u800c\u745c\u73c8\uff0c\u9019\u9580\u6e90\u81ea\u53e4\u5370\u5ea6\u7684\u8eab\u5fc3\u4fee\u7149\u4e4b\u8853\uff0c\u6b63\u9010\u6f38\u6210\u70ba\u8a31\u591a\u4eba\u5c0b\u6c42\u5167\u5728\u5e73\u975c\u7684\u9996\u9078\u3002\u4eca\u5929\u60f3\u548c\u4f60\u804a\u804a\uff0c\u745c\u73c8\u5982\u4f55\u6210\u70ba\u4f60\u7684\u5fc3\u9748\u7da0\u6d32\uff0c\u4e26\u4e00\u6b65\u6b65\u63a2\u7d22\u5b83\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5947\u5999\u5f71\u97ff\u3002<\/p>\n

\u745c\u73c8\u8207\u5fc3\u7406\u5065\u5eb7\uff1a\u958b\u555f\u4e00\u5834\u6df1\u523b\u7684\u8eab\u5fc3\u5c0d\u8a71<\/h2>\n

\u745c\u73c8\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u54f2\u5b78\u3002\u5b83\u900f\u904e\u8eab\u9ad4\u59ff\u52e2\u3001\u547c\u5438\u6280\u5de7\u548c\u51a5\u60f3\uff0c\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u8d77\u8eab\u9ad4\u8207\u5fc3\u9748\u7684\u6df1\u5c64\u9023\u7d50\u3002\u5728\u73fe\u4ee3\u5fc3\u7406\u5b78\u4e2d\uff0c\u9019\u7a2e\u8eab\u5fc3\u9023\u7d50<\/strong>\u88ab\u8996\u70ba\u60c5\u7dd2\u8abf\u7bc0\u7684\u95dc\u9375\u3002\u7576\u6211\u5011\u8e0f\u4e0a\u745c\u73c8\u588a\uff0c\u7df4\u7fd2\u7684\u76ee\u6a19\u4e0d\u518d\u53ea\u662f\u89f8\u78b0\u8173\u8dbe\uff0c\u800c\u662f\u5b78\u7fd2\u89c0\u5bdf\u81ea\u5df1\u3002\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u5b9a\u671f\u7df4\u7fd2\u745c\u73c8\u53ef\u4ee5\u6709\u6548\u7de9\u89e3\u58d3\u529b\u3001\u7126\u616e\u548c\u6182\u9b31\u7b49\u5e38\u898b\u7684\u5fc3\u7406\u6311\u6230\u3002\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u7576\u4f60\u5c08\u6ce8\u65bc\u588a\u4e0a\u7684\u52d5\u4f5c\u6642\uff0c\u90a3\u4e9b\u8166\u888b\u88e1\u7684\u96dc\u97f3\u4f3c\u4e4e\u4e5f\u96a8\u4e4b\u5b89\u975c\u4e86\u4e0b\u4f86\uff1f\u9019\u6b63\u662f\u56e0\u70ba\u745c\u73c8\u5e36\u9818\u6211\u5011\u96e2\u958b\u4e86\u300c\u601d\u8003\u300d\u7684\u6163\u6027\uff0c\u8f49\u800c\u9032\u5165\u300c\u611f\u53d7\u300d\u7684\u7576\u4e0b\u3002<\/p>\n

\"A
Photo credit by Pexels \/ Vlada Karpovich<\/figcaption><\/figure>\n

\u5f9e\u79d1\u5b78\u770b\u745c\u73c8\uff1a\u91cd\u65b0\u5e73\u8861\u4f60\u7684\u5927\u8166\u8207\u795e\u7d93\u7cfb\u7d71<\/h2>\n

\u7576\u6211\u5011\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u5927\u8166\u6703\u6084\u6084\u91cb\u653e\u4e00\u4e9b\u8b93\u4eba\u611f\u5230\u5e78\u798f\u7684\u5316\u5b78\u7269\u8cea\uff0c\u50cf\u662f\u8840\u6e05\u7d20 (Serotonin) \u548c \u03b3-\u6c28\u57fa\u4e01\u9178 (GABA)\u3002\u9019\u4e9b\u7269\u8cea\u80fd\u5920\u8abf\u7bc0\u60c5\u7dd2\uff0c\u8b93\u6211\u5011\u611f\u5230\u66f4\u52a0\u5e73\u975c\u8207\u6109\u6085\uff0c\u5c0d\u65bc\u7a69\u5b9a\u60c5\u7dd2\u6ce2\u52d5\u6709\u8457\u986f\u8457\u7684\u6548\u679c\u3002\u540c\u6642\uff0c\u745c\u73c8\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71<\/strong> (Parasympathetic Nervous System)\uff0c\u9019\u500b\u7cfb\u7d71\u8ca0\u8cac\u8eab\u9ad4\u7684\u300c\u4f11\u606f\u8207\u6d88\u5316\u300d\u529f\u80fd\u3002\u5728\u58d3\u529b\u6c89\u91cd\u7684\u65e5\u5e38\u4e2d\uff0c\u6211\u5011\u7684\u4ea4\u611f\u795e\u7d93\u5f80\u5f80\u904e\u5ea6\u6d3b\u8e8d\uff0c\u5c0e\u81f4\u8655\u65bc\u9577\u671f\u7684\u6230\u6216\u9003\u53cd\u61c9\u3002\u745c\u73c8\u80fd\u6709\u6548\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u2014\u2014\u76ae\u8cea\u9187\u7684\u6c34\u5e73\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7df4\u5b8c\u745c\u73c8\u5f8c\uff0c\u4f60\u7e3d\u6703\u611f\u5230\u4e00\u7a2e\u7531\u5167\u800c\u5916\u7684\u653e\u9b06\u611f\u3002<\/p>\n

\u5efa\u7acb\u5fc3\u7406\u5065\u5eb7\u5de5\u5177\u7bb1\uff1a\u900f\u904e\u9ad4\u5f0f\u8207\u547c\u5438\u627e\u56de\u5e73\u975c<\/h2>\n

\u745c\u73c8\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u591a\u7a2e\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u7684\u5de5\u5177\uff0c\u8b93\u6211\u5011\u5728\u9762\u5c0d\u60c5\u7dd2\u6ce2\u52d5\u6642\u66f4\u6709\u529b\u91cf\u3002\u9019\u4e0d\u53ea\u662f\u4e00\u6b21\u6027\u7684\u653e\u9b06\uff0c\u66f4\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u4ee5\u96a8\u6642\u53d6\u7528\u7684\u81ea\u6211\u7642\u7652\u65b9\u6cd5\uff1a<\/p>\n

1. \u9ad4\u4f4d\u6cd5 (Asana)<\/strong><\/h3>\n

\u900f\u904e\u4e0d\u540c\u7684\u8eab\u9ad4\u59ff\u52e2\uff0c\u6211\u5011\u53ef\u4ee5\u91cb\u653e\u7a4d\u58d3\u5728\u808c\u8089\u88e1\u7684\u7dca\u5f35\u548c\u8ca0\u9762\u60c5\u7dd2\u3002\u4f8b\u5982\uff0c\u958b\u80f8\u52d5\u4f5c<\/strong>\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6253\u958b\u5fc3\u6249\u3001\u7de9\u89e3\u58d3\u6291\u7684\u611f\u89ba\uff0c\u800c\u524d\u5f4e\u52d5\u4f5c\u5247\u80fd\u5e36\u9818\u6211\u5011\u5411\u5167\u89c0\u770b\uff0c\u5b78\u7fd2\u653e\u4e0b\u751f\u6d3b\u4e2d\u7684\u91cd\u64d4\u8207\u96dc\u5ff5\u3002<\/p>\n

2. \u547c\u5438\u6cd5 (Pranayama)<\/strong><\/h3>\n

\u63a7\u5236\u547c\u5438\u662f\u8abf\u7bc0\u60c5\u7dd2\u7684\u95dc\u9375\u3002\u4f60\u8a66\u904e\u8179\u5f0f\u547c\u5438<\/strong>\u55ce\uff1f\u5b83\u53ef\u4ee5\u8fc5\u901f\u5b89\u64ab\u7126\u616e\uff1b\u800c\u4ea4\u66ff\u9f3b\u5b54\u547c\u5438 (Nadi Shodhana) \u5247\u80fd\u5e73\u8861\u5de6\u53f3\u8166\u7684\u904b\u4f5c\uff0c\u5e6b\u52a9\u5fc3\u9748\u5728\u6df7\u4e82\u4e2d\u627e\u56de\u5e73\u975c\u7684\u4e2d\u5fc3\u9ede\u3002<\/p>

\"\"<\/a><\/div>\n

3. \u51a5\u60f3\u8207\u6b63\u5ff5 (Meditation & Mindfulness)<\/strong><\/h3>\n

\u9019\u4e9b\u6280\u5de7\u80fd\u5e6b\u52a9\u6211\u5011\u57f9\u990a\u5f37\u5927\u7684\u5c08\u6ce8\u529b\uff0c\u6e1b\u5c11\u8166\u4e2d\u7121\u610f\u7fa9\u7684\u96dc\u5ff5\uff0c\u4e26\u986f\u8457\u63d0\u5347\u5c0d\u7576\u4e0b\u7684\u89ba\u5bdf\u80fd\u529b\u3002\u7df4\u7fd2\u89c0\u5bdf\u5ff5\u982d\u7684\u6d41\u52d5\uff0c\u4f46\u4e0d\u88ab\u5ff5\u982d\u5e36\u8d70\uff0c\u662f\u5fc3\u7406\u97cc\u6027\u7684\u6838\u5fc3\u3002<\/p>\n

\"person
Photo credit by Unsplash \/ Chelsea Gates<\/figcaption><\/figure>\n

4. \u745c\u73c8\u54f2\u5b78 (Yoga Philosophy)<\/strong><\/h3>\n

\u50cf\u662f\u975e\u66b4\u529b (Ahimsa)<\/strong> \u63d0\u9192\u6211\u5011\u5c0d\u5f85\u81ea\u5df1\u7684\u60c5\u7dd2\u8981\u6eab\u67d4\uff0c\u4e0d\u8981\u904e\u5ea6\u8a55\u5224\uff1b\u4ee5\u53ca\u77e5\u8db3 (Santosha) \u9f13\u52f5\u6211\u5011\u5728\u73fe\u6709\u7684\u72c0\u614b\u4e2d\u627e\u5230\u5e73\u975c\u3002\u9019\u4e9b\u53e4\u8001\u7684\u667a\u6167\u80fd\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u5f48\u6027\u7684\u751f\u6d3b\u614b\u5ea6\u3002<\/p>\n

\u91dd\u5c0d\u6027\u7684\u7642\u7652\uff1a\u745c\u73c8\u5982\u4f55\u61c9\u5c0d\u7126\u616e\u8207\u60c5\u7dd2\u6311\u6230<\/h2>\n

\u7814\u7a76\u986f\u793a\uff0c\u745c\u73c8\u5c0d\u591a\u7a2e\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u90fd\u6709\u7a4d\u6975\u4e14\u6b63\u5411\u7684\u4f5c\u7528\u3002\u5c0d\u65bc\u7126\u616e\u75c7\u60a3\u8005\u800c\u8a00\uff0c\u745c\u73c8\u63d0\u4f9b\u4e86\u4e00\u500b\u5b89\u5168\u7684\u57f7\u884c\u6846\u67b6\uff0c\u900f\u904e\u898f\u5f8b\u7684\u5f8b\u52d5\u8207\u547c\u5438\uff0c\u4eba\u5011\u53ef\u4ee5\u5b78\u6703\u5728\u9762\u5c0d\u58d3\u529b\u6642\u4fdd\u6301\u7a69\u5b9a\uff0c\u4e0d\u8f15\u6613\u88ab\u60c5\u7dd2\u6df9\u6c92\u3002\u800c\u5728\u9762\u5c0d\u6182\u9b31\u7684\u60c5\u7dd2\u6642\uff0c\u5b9a\u671f\u7df4\u7fd2\u745c\u73c8\u53ef\u4ee5\u6539\u5584\u4f4e\u843d\u611f\uff0c\u5f9e\u8eab\u9ad4\u7684\u638c\u63a7\u611f\u4e2d\u627e\u56de\u5c0d\u751f\u6d3b\u7684\u4fe1\u5fc3\u3002\u751a\u81f3\u5728\u8655\u7406\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4 (PTSD) \u6642\uff0c\u745c\u73c8\u4e5f\u6709\u52a9\u65bc\u7de9\u89e3\u75c7\u72c0\uff0c\u900f\u904e\u91cd\u65b0\u9023\u7d50\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u6eab\u548c\u5730\u4fc3\u9032\u5fc3\u7406\u7684\u5eb7\u5fa9\u904e\u7a0b\uff0c\u8b93\u8eab\u5fc3\u4e0d\u518d\u8655\u65bc\u9694\u96e2\u72c0\u614b\u3002<\/p>\n

\u8e0f\u51fa\u588a\u4e0a\u7684\u7b2c\u4e00\u6b65\uff1a\u5c07\u745c\u73c8\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u5efa\u8b70<\/h2>\n

\u5c0d\u65bc\u745c\u73c8\u65b0\u624b\u4f86\u8aaa\uff0c\u4e0d\u9700\u8981\u8ffd\u6c42\u9ad8\u96e3\u5ea6\u7684\u52d5\u4f5c\u6216\u5b8c\u7f8e\u7684\u5e73\u8861\uff0c\u91cd\u9ede\u5728\u65bc\u81ea\u6211\u89ba\u5bdf<\/strong><\/p>

\"\"<\/a><\/div>\n
\"\u4e0b\u72ac\u5f0f<\/strong><\/strong>
\u4e0b\u72ac\u5f0f (Downward-Facing Dog)<\/figcaption><\/figure>\n

\u8207\u6301\u4e4b\u4ee5\u6046\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u5f9e\u4e00\u4e9b\u57fa\u790e\u7684\u9ad4\u4f4d\u958b\u59cb\u7df4\u7fd2\uff0c\u4f8b\u5982\u8c93\u725b\u5f0f (Marjaryasana-Bitilasana) \u6216\u4e0b\u72ac\u5f0f (Adho Mukha Svanasana)\uff0c\u611f\u53d7\u8eab\u9ad4\u6bcf\u4e00\u540b\u808c\u8089\u7684\u5ef6\u5c55\u8207\u547c\u5438\u7684\u8d77\u4f0f\u3002\u6bcf\u5929\u7d66\u81ea\u5df1 5 \u5230 10 \u5206\u9418\uff0c\u55ae\u7d14\u5730\u9032\u884c\u547c\u5438\u7df4\u7fd2\uff0c\u6216\u662f\u4f7f\u7528\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u5f9e\u77ed\u6642\u9593\u7684\u6b63\u5ff5\u7df4\u7fd2\u958b\u59cb\u5617\u8a66\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u53c3\u52a0\u521d\u5b78\u8005\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u5728\u5c08\u696d\u8001\u5e2b\u7684\u6307\u5c0e\u4e0b\u5b89\u5168\u7df4\u7fd2\uff0c\u66f4\u80fd\u8b93\u4f60\u611f\u53d7\u5230\u793e\u7fa4\u7684\u652f\u6301\u529b\u91cf\u3002<\/p>\n

\u96d6\u7136\u745c\u73c8\u5c0d\u5fc3\u7406\u5065\u5eb7\u6709\u8a31\u591a\u76ca\u8655\uff0c\u4f46\u8001\u5be6\u8aaa\uff0c\u5b83\u4e26\u4e0d\u80fd\u5b8c\u5168\u66ff\u4ee3\u5c08\u696d\u7684\u5fc3\u7406\u6cbb\u7642\u3002\u5982\u679c\u4f60\u6b63\u7d93\u6b77\u56b4\u91cd\u7684\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff0c\u8acb\u52d9\u5fc5\u5c0b\u6c42\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u7684\u5354\u52a9\u3002\u745c\u73c8\u53ef\u4ee5\u662f\u975e\u5e38\u68d2\u7684\u8f14\u52a9\u7642\u6cd5\uff0c\u8207\u5176\u4ed6\u6cbb\u7642\u65b9\u5f0f\u76f8\u8f14\u76f8\u6210\uff0c\u5171\u540c\u652f\u6490\u8d77\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n

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Photo credit by Pexels \/ Vlada Karpovich \u5f9e\u79d1\u5b78\u770b\u745c\u73c8\uff1a\u91cd\u65b0\u5e73\u8861\u4f60\u7684\u5927\u8166\u8207\u795e\u7d93\u7cfb\u7d71 \u7576\u6211\u5011\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u5927\u8166\u6703\u6084\u6084\u91cb\u653e\u4e00\u4e9b\u8b93\u4eba\u611f\u5230\u5e78\u798f\u7684\u5316\u5b78\u7269\u8cea\uff0c\u50cf\u662f\u8840\u6e05\u7d20 (Serotonin) \u548c \u03b3-\u6c28\u57fa\u4e01\u9178 (GABA)\u3002\u9019\u4e9b\u7269\u8cea\u80fd\u5920\u8abf\u7bc0\u60c5\u7dd2\uff0c\u8b93\u6211\u5011\u611f\u5230\u66f4\u52a0\u5e73\u975c\u8207\u6109\u6085\uff0c\u5c0d\u65bc\u7a69\u5b9a\u60c5\u7dd2\u6ce2\u52d5\u6709\u8457\u986f\u8457\u7684\u6548\u679c\u3002\u540c\u6642\uff0c\u745c\u73c8\u9084\u80fd\u5e6b\u52a9\u6211\u5011\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71 (Parasympathetic Nervous System)\uff0c\u9019\u500b\u7cfb\u7d71\u8ca0\u8cac\u8eab\u9ad4\u7684\u300c\u4f11\u606f\u8207\u6d88\u5316\u300d\u529f\u80fd\u3002\u5728\u58d3\u529b\u6c89\u91cd\u7684\u65e5\u5e38\u4e2d\uff0c\u6211\u5011\u7684\u4ea4\u611f\u795e\u7d93\u5f80\u5f80\u904e\u5ea6\u6d3b\u8e8d\uff0c\u5c0e\u81f4\u8655\u65bc\u9577\u671f\u7684\u6230\u6216\u9003\u53cd\u61c9\u3002\u745c\u73c8\u80fd\u6709\u6548\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u2014\u2014\u76ae\u8cea\u9187\u7684\u6c34\u5e73\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7df4\u5b8c\u745c\u73c8\u5f8c\uff0c\u4f60\u7e3d\u6703\u611f\u5230\u4e00\u7a2e\u7531\u5167\u800c\u5916\u7684\u653e\u9b06\u611f\u3002 \u5efa\u7acb\u5fc3\u7406\u5065\u5eb7\u5de5\u5177\u7bb1\uff1a\u900f\u904e\u9ad4\u5f0f\u8207\u547c\u5438\u627e\u56de\u5e73\u975c \u745c\u73c8\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u591a\u7a2e\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u7684\u5de5\u5177\uff0c\u8b93\u6211\u5011\u5728\u9762\u5c0d\u60c5\u7dd2\u6ce2\u52d5\u6642\u66f4\u6709\u529b\u91cf\u3002\u9019\u4e0d\u53ea\u662f\u4e00\u6b21\u6027\u7684\u653e\u9b06\uff0c\u66f4\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u4ee5\u96a8\u6642\u53d6\u7528\u7684\u81ea\u6211\u7642\u7652\u65b9\u6cd5\uff1a 1. \u9ad4\u4f4d\u6cd5 (Asana) \u900f\u904e\u4e0d\u540c\u7684\u8eab\u9ad4\u59ff\u52e2\uff0c\u6211\u5011\u53ef\u4ee5\u91cb\u653e\u7a4d\u58d3\u5728\u808c\u8089\u88e1\u7684\u7dca\u5f35\u548c\u8ca0\u9762\u60c5\u7dd2\u3002\u4f8b\u5982\uff0c\u958b\u80f8\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6253\u958b\u5fc3\u6249\u3001\u7de9\u89e3\u58d3\u6291\u7684\u611f\u89ba\uff0c\u800c\u524d\u5f4e\u52d5\u4f5c\u5247\u80fd\u5e36\u9818\u6211\u5011\u5411\u5167\u89c0\u770b\uff0c\u5b78\u7fd2\u653e\u4e0b\u751f\u6d3b\u4e2d\u7684\u91cd\u64d4\u8207\u96dc\u5ff5\u3002 2. \u547c\u5438\u6cd5 (Pranayama) \u63a7\u5236\u547c\u5438\u662f\u8abf\u7bc0\u60c5\u7dd2\u7684\u95dc\u9375\u3002\u4f60\u8a66\u904e\u8179\u5f0f\u547c\u5438\u55ce\uff1f\u5b83\u53ef\u4ee5\u8fc5\u901f\u5b89\u64ab\u7126\u616e\uff1b\u800c\u4ea4\u66ff\u9f3b\u5b54\u547c\u5438 (Nadi Shodhana) \u5247\u80fd\u5e73\u8861\u5de6\u53f3\u8166\u7684\u904b\u4f5c\uff0c\u5e6b\u52a9\u5fc3\u9748\u5728\u6df7\u4e82\u4e2d\u627e\u56de\u5e73\u975c\u7684\u4e2d\u5fc3\u9ede\u3002 3. \u51a5\u60f3\u8207\u6b63\u5ff5 (Meditation & Mindfulness) \u9019\u4e9b\u6280\u5de7\u80fd\u5e6b\u52a9\u6211\u5011\u57f9\u990a\u5f37\u5927\u7684\u5c08\u6ce8\u529b\uff0c\u6e1b\u5c11\u8166\u4e2d\u7121\u610f\u7fa9\u7684\u96dc\u5ff5\uff0c\u4e26\u986f\u8457\u63d0\u5347\u5c0d\u7576\u4e0b\u7684\u89ba\u5bdf\u80fd\u529b\u3002\u7df4\u7fd2\u89c0\u5bdf\u5ff5\u982d\u7684\u6d41\u52d5\uff0c\u4f46\u4e0d\u88ab\u5ff5\u982d\u5e36\u8d70\uff0c\u662f\u5fc3\u7406\u97cc\u6027\u7684\u6838\u5fc3\u3002 Photo credit by Unsplash \/ Chelsea Gates 4. \u745c\u73c8\u54f2\u5b78 (Yoga 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