{"id":24895,"date":"2026-06-19T12:00:00","date_gmt":"2026-06-19T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24895"},"modified":"2026-05-10T22:44:06","modified_gmt":"2026-05-10T14:44:06","slug":"prenatal-yoga-poses","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/06\/19\/prenatal-yoga-poses\/","title":{"rendered":"\u5b55\u5abd\u54aa\u5fc5\u770b\uff01\u9069\u5408\u5728\u5b55\u671f\u505a\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u5b55\u5a66\u745c\u73c8\u7684 3 \u5927\u7df4\u7fd2\u4e3b\u8ef8+ 4 \u5927\u7981\u5fcc"},"content":{"rendered":"

\u4f60\u4e5f\u662f\u6e96\u5abd\u5abd\u55ce\uff1f\u5b55\u671f\u745c\u73c8\u4e0d\u53ea\u662f\u5b89\u5168\u7684\u9078\u64c7\uff0c\u66f4\u80fd\u5f37\u5316\u9ad4\u529b\u3001\u8212\u7de9\u8eab\u5fc3\u2014\u2014\u4f46\u524d\u63d0\u662f\u9078\u5c0d\u52d5\u4f5c\u3002\u8a31\u591a\u4eba\u8981\u9ebc\u56e0\u70ba\u64d4\u5fc3\u800c\u5b8c\u5168\u505c\u7df4\uff0c\u8981\u9ebc\u7167\u539f\u672c\u8ab2\u8868\u8d70\u537b\u5ffd\u7565\u4e86\u5b55\u671f\u8eab\u9ad4\u5df2\u7d93\u5728\u6084\u6084\u6539\u8b8a\u3002\u4eca\u5929\u5c31\u5e36\u4f60\u8a8d\u8b58\u5b55\u5a66\u745c\u73c8\u6700\u503c\u5f97\u7df4\u7684 3 \u5927\u7df4\u7fd2\u4e3b\u8ef8\uff0c\u4ee5\u53ca 4 \u500b\u4e00\u5b9a\u8981\u907f\u958b\u7684\u7981\u5fcc\u52d5\u4f5c\u3002<\/p>\n

\u5b55\u5a66\u745c\u73c8\u771f\u7684\u5b89\u5168\u55ce\uff1f\u5148\u641e\u6e05\u695a\u9019\u4ef6\u4e8b<\/h2>\n

\u5f88\u591a\u4eba\u5c0d\u300c\u5b55\u5a66\u745c\u73c8\u300d\u7684\u7b2c\u4e00\u5370\u8c61\uff0c\u662f\u90a3\u7a2e\u53ea\u505a\u547c\u5438\u548c\u8f15\u8f15\u4f38\u5c55\u7684\u7de9\u6162\u8ab2\u7a0b\u3002\u4f46\u5176\u5be6\u5b55\u671f\u745c\u73c8\u7684\u50f9\u503c\u9060\u4e0d\u6b62\u65bc\u6b64\u2014\u2014\u5b83\u80fd\u5f37\u5316\u6838\u5fc3\u8207\u817f\u90e8\u652f\u6490\u529b\u3001\u6539\u5584\u9aa8\u76c6\u5faa\u74b0\u3001\u8212\u7de9\u4e0b\u80cc\u75bc\u75db\uff0c\u751a\u81f3\u5e6b\u52a9\u4f60\u5728\u5fc3\u7406\u4e0a\u70ba\u5206\u5a29\u505a\u6e96\u5099\u3002<\/p>\n

\u7576\u7136\uff0c\u524d\u63d0\u662f\u9078\u5c0d\u52d5\u4f5c\u3002\u5b55\u671f\u8377\u723e\u8499\uff08\u7279\u5225\u662f\u9b06\u5f1b\u7d20 Relaxin<\/strong>\uff09\u6703\u8b93\u97cc\u5e36\u8b8a\u5f97\u6bd4\u5e73\u5e38\u66f4\u9b06\uff0c\u9019\u4ee3\u8868\u4f60\u300c\u80fd\u4f38\u5c55\u5230\u7684\u7bc4\u570d\u300d\u4e26\u4e0d\u7b49\u65bc\u300c\u5b89\u5168\u7684\u7bc4\u570d\u300d\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u611f\u89ba\u5f97\u5230\u4e0d\u7b49\u65bc\u53ef\u4ee5\u505a\uff0c\u9019\u662f\u5b55\u671f\u7df4\u7fd2\u6700\u5e38\u88ab\u5ffd\u7565\u7684\u4e00\u9ede\u3002<\/p>\n

\u5728\u958b\u59cb\u4efb\u4f55\u5b55\u671f\u745c\u73c8\u7df4\u7fd2\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u4f60\u7684\u5a66\u7522\u79d1\u91ab\u5e2b\uff0c\u78ba\u8a8d\u4f60\u7684\u5b55\u6cc1\u9069\u5408\u904b\u52d5\u3002\u9019\u4e0d\u662f\u904e\u5ea6\u8b39\u614e\uff0c\u800c\u662f\u8ca0\u8cac\u4efb\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n

\u5b55\u5a66\u745c\u73c8\u7684 3 \u5927\u7df4\u7fd2\u4e3b\u8ef8<\/h2>\n

1. \u6eab\u548c\u7684\u7ad9\u7acb\u59ff\u52e2\uff0c\u7dad\u6301\u817f\u90e8\u529b\u91cf\u8207\u5faa\u74b0<\/strong><\/h3>\n
\"\u6230\u58eb\u4e8c\u5f0f
\u6230\u58eb\u4e8c\u5f0f (Warrior 2 Pose)<\/figcaption><\/figure>\n

\u61f7\u5b55\u671f\u9593\uff0c\u817f\u90e8\u6d6e\u816b\u548c\u975c\u8108\u66f2\u5f35\u662f\u5f88\u591a\u5abd\u5abd\u7684\u56f0\u64fe\u3002\u5c71\u5f0f (Tadasana)\u3001\u6230\u58eb\u4e8c\u5f0f (Virabhadrasana II)\u3001\u4ee5\u53ca\u8abf\u6574\u7248\u7684\u4e09\u89d2\u5f0f (Utthita Trikonasana) \u90fd\u80fd\u5e6b\u52a9\u5f37\u5316\u4e0b\u80a2\u808c\u7fa4\u3001\u4fc3\u9032\u8840\u6db2\u56de\u6d41\u3002<\/p>\n

\u4e0d\u904e\u9019\u4e9b\u52d5\u4f5c\u5728\u5b55\u4e2d\u671f\u4ee5\u5f8c\u8981\u7279\u5225\u7559\u610f\u91cd\u5fc3\u8b8a\u5316\u3002\u809a\u5b50\u6108\u4f86\u6108\u5927\uff0c\u8eab\u9ad4\u7684\u5e73\u8861\u611f\u6703\u8ddf\u8457\u4f4d\u79fb\uff0c\u5efa\u8b70\u9760\u7246\u7df4\u7fd2\u6216\u5099\u597d\u6905\u5b50\u8f14\u52a9\uff0c\u4e0d\u9700\u8981\u901e\u5f37\u6490\u5b8c\u6574\u500b\u505c\u7559\u6642\u9593\u3002\u8eab\u9ad4\u544a\u8a34\u4f60\u5920\u4e86\uff0c\u5c31\u662f\u5920\u4e86\u3002<\/strong><\/p>

\"\"<\/a><\/div>\n

2. \u5074\u81e5\u8207\u5750\u59ff\u7df4\u7fd2\uff0c\u5b55\u4e2d\u665a\u671f\u7684\u4e3b\u529b\u9078\u9805<\/strong><\/h3>\n

\u61f7\u5b55\u8d85\u904e 16 \u9031\u5f8c\uff0c\u9577\u6642\u9593\u4ef0\u8eba\u6703\u58d3\u8feb\u4e0b\u8154\u975c\u8108\uff0c\u5f71\u97ff\u8840\u6db2\u56de\u6d41\uff0c\u53ef\u80fd\u8b93\u4f60\u7a81\u7136\u611f\u5230\u982d\u6688\u6216\u5641\u5fc3\u2014\u2014\u5982\u679c\u4f60\u6709\u904e\u9019\u7a2e\u7d93\u9a57\uff0c\u5c31\u662f\u8eab\u9ad4\u5728\u63d0\u9192\u4f60\u63db\u500b\u59ff\u52e2\u4e86\u3002\u9019\u500b\u968e\u6bb5\uff0c\u5074\u81e5\u62ac\u817f\u548c\u5750\u59ff\u524d\u5f4e\uff08Seated Forward Fold\uff0c\u80cc\u90e8\u4fdd\u6301\u5ef6\u4f38\u3001\u4e0d\u584c\u8170\uff09\u90fd\u662f\u5f88\u68d2\u7684\u9078\u64c7\u3002\u5074\u81e5\u653e\u9b06\u4e0d\u53ea\u80fd\u8212\u7de9\u9aa8\u76c6\u58d3\u529b\uff0c\u5c0d\u8a31\u591a\u5230\u4e86\u5b55\u665a\u671f\u5e7e\u4e4e\u7761\u4e0d\u597d\u89ba\u7684\u5abd\u5abd\u4f86\u8aaa\uff0c\u7df4\u7fd2\u5074\u81e5\u59ff\u52e2\u4e5f\u6709\u52a9\u65bc\u627e\u5230\u66f4\u8212\u9069\u7684\u4f11\u606f\u7fd2\u6163\u3002\u6709\u4f4d\u6e96\u5099\u8fce\u63a5\u4e8c\u5bf6\u7684\u5abd\u5abd\u66fe\u8aaa\uff0c\u7b2c\u4e09\u5b55\u671f\u7684\u5074\u81e5\u7df4\u7fd2\u8b93\u5979\u7b2c\u4e00\u6b21\u611f\u89ba\u5230\u771f\u6b63\u300c\u5b89\u975c\u4e0b\u4f86\uff0c\u548c\u809a\u5b50\u88e1\u7684\u5bf6\u5bf6\u5728\u4e00\u8d77\u300d\u3002<\/p>\n

3. \u6eab\u548c\u7684\u958b\u9ad6\u52d5\u4f5c\uff0c\u70ba\u5206\u5a29\u505a\u6e96\u5099<\/strong><\/h3>\n
\"\u82b1\u74b0\u5f0f
\u82b1\u74b0\u5f0f (Garland Pose)<\/figcaption><\/figure>\n

\u5c0d\u60f3\u81ea\u7136\u7522\u7684\u5abd\u5abd\u4f86\u8aaa\uff0c\u958b\u9ad6\u662f\u5b55\u671f\u745c\u73c8\u88e1\u6700\u5be6\u969b\u7684\u7df4\u7fd2\u4e4b\u4e00\u3002\u8e72\u5f0f\uff08\u82b1\u74b0\u5f0f Malasana\uff0c\u53ef\u9760\u7246\u6216\u7528\u745c\u73c8\u78da\u652f\u6490\uff09\u548c\u8774\u8776\u5f0f (Baddha Konasana) \u80fd\u6eab\u548c\u5730\u6253\u958b\u9ad6\u95dc\u7bc0\u3001\u589e\u52a0\u9aa8\u76c6\u5468\u908a\u7684\u67d4\u97cc\u6027\uff0c\u540c\u6642\u5f37\u5316\u5927\u817f\u5167\u5074\u808c\u7fa4\u3002<\/p>\n

\u9019\u88e1\u6709\u4e00\u500b\u9700\u8981\u63d0\u9192\u7684\u5730\u65b9\uff1a\u5b55\u671f\u7684\u300c\u958b\u9ad6\u611f\u300d\u6703\u6bd4\u5e73\u5e38\u660e\u986f\uff0c\u9019\u662f\u56e0\u70ba\u9b06\u5f1b\u7d20\u8b93\u97cc\u5e36\u8b8a\u9b06\u3002\u6240\u4ee5\u5927\u6982\u505a\u5230\u611f\u53d7\u5ea6 70% \u5c31\u8981\u505c\u4e0b\uff0c\u907f\u514d\u904e\u5ea6\u62c9\u4f38\u3002\u5b55\u5a66\u745c\u73c8\u7684\u76ee\u6a19\u662f\u6eab\u548c\u5730\u7dad\u6301\u6d3b\u52d5\u5ea6\uff0c\u800c\u4e0d\u662f\u6311\u6230\u500b\u4eba\u6975\u9650\u3002\u611f\u89ba\u5230\u300c\u8212\u670d\u7684\u5ef6\u4f38\u300d\u5c31\u597d\uff0c\u5230\u9054\u300c\u75db\u611f\u300d\u5c31\u8acb\u99ac\u4e0a\u505c\u4e0b\u4f86\u3002<\/p>\n

\"Expectant
Photo credit by Pexels \/ Yan Krukau<\/figcaption><\/figure>\n

\u5b55\u671f\u745c\u73c8\u7684 4 \u5927\u7981\u5fcc\u52d5\u4f5c<\/h2>\n

1. \u907f\u514d\u4ef0\u81e5\u59ff\u52e2 (Supine Position)<\/strong><\/h3>\n

\u524d\u9762\u63d0\u904e\uff0c\u5b55\u4e2d\u671f\u5f8c\u9577\u6642\u9593\u4ef0\u8eba\u6703\u58d3\u8feb\u4e3b\u8981\u8840\u7ba1\u3002\u5982\u679c\u4f60\u539f\u672c\u559c\u6b61\u7684\u8ab2\u8868\u88e1\u6709\u5f88\u591a\u4ef0\u81e5\u52d5\u4f5c\uff0c\u9019\u500b\u968e\u6bb5\u8acb\u6539\u70ba\u5074\u81e5\uff0c\u6216\u5728\u80cc\u90e8\u4e0b\u65b9\u588a\u6795\u982d\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u5fae\u5fae\u50be\u659c\u7684\u89d2\u5ea6\u3002<\/p>

\"\"<\/a><\/div>\n

2. \u907f\u514d\u4fef\u81e5\u59ff\u52e2 (Prone Position)<\/strong><\/h3>\n

\u8db4\u8457\u7684\u52d5\u4f5c\u5c0d\u8179\u90e8\u6709\u76f4\u63a5\u58d3\u529b\uff0c\u901a\u5e38\u5f9e\u5b55\u671f\u7b2c\u4e00\u5b55\u671f\u5f8c\u671f\u5c31\u61c9\u8a72\u958b\u59cb\u907f\u514d\u3002\u9700\u8981\u5ef6\u4f38\u810a\u67f1\u7684\u7df4\u7fd2\uff0c\u53ef\u4ee5\u7528\u8c93\u725b\u5f0f\uff08Marjaryasana-Bitilasana\uff09\u4ee3\u66ff\uff0c\u6548\u679c\u4e00\u6a23\u597d\uff0c\u4e5f\u5b8c\u5168\u4e0d\u6703\u58d3\u8feb\u5230\u809a\u5b50\u3002<\/p>\n

3. \u907f\u514d\u6df1\u5ea6\u626d\u8f49\u8207\u5f37\u70c8\u8179\u90e8\u6536\u7e2e<\/strong><\/h3>\n

\u6df1\u5c64\u626d\u8f49\u6703\u58d3\u8feb\u8179\u8154\u7a7a\u9593\uff0c\u5b55\u671f\u61c9\u6539\u70ba\u300c\u958b\u653e\u5f0f\u626d\u8f49\u300d\u2014\u2014\u5f9e\u80f8\u53e3\u5e36\u52d5\u3001\u800c\u975e\u5f9e\u8170\u90e8\u4ee5\u4e0b\u65cb\u8f49\uff0c\u4e14\u5e45\u5ea6\u8981\u9069\u4e2d\u3002\u81f3\u65bc\u5f37\u70c8\u7684\u8179\u90e8\u6536\u7e2e\uff0c\u4f8b\u5982\u8239\u5f0f (Navasana) \u9019\u985e\u52d5\u4f5c\uff0c\u5728\u5b55\u671f\u8acb\u66ab\u6642\u653e\u4e0b\uff0c\u5b83\u5011\u6703\u589e\u52a0\u8179\u5167\u58d3\u529b\uff0c\u5c0d\u5b50\u5bae\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u8ca0\u64d4\u3002<\/p>\n

4. \u907f\u514d\u8df3\u8e8d\u8207\u9ad8\u96e3\u5ea6\u5e73\u8861\u52d5\u4f5c<\/strong><\/h3>\n

\u5b55\u671f\u91cd\u5fc3\u6539\u8b8a\u52a0\u4e0a\u9b06\u5f1b\u7d20\u7684\u5f71\u97ff\uff0c\u8b93\u95dc\u7bc0\u7a69\u5b9a\u6027\u6bd4\u5e73\u5e38\u4f4e\u3002\u9019\u6bb5\u6642\u9593\u4e0d\u662f\u6311\u6230\u55ae\u8173\u5e73\u8861\u6216\u8df3\u63a5\u52d5\u4f5c\u7684\u6642\u6a5f\u3002\u5c31\u7b97\u4f60\u5b55\u524d\u5df2\u7d93\u6709\u745c\u73c8\u7df4\u7fd2\u7fd2\u6163\u80fd\u5920\u8f15\u9b06\u505a\u5230\uff0c\u4f46\u9019\u985e\u52d5\u4f5c\u7684\u8dcc\u5012\u98a8\u96aa\u5728\u5b55\u671f\u90fd\u4e0d\u503c\u5f97\u627f\u64d4\u3002<\/p>\n

\u5b55\u5a66\u745c\u73c8\uff0c\u662f\u4f60\u8207\u8eab\u9ad4\u4e4b\u9593\u6700\u6eab\u67d4\u7684\u5c0d\u8a71<\/h2>\n

\u61f7\u5b55\u9019\u6bb5\u6642\u9593\uff0c\u8eab\u9ad4\u6bcf\u4e00\u5929\u90fd\u5728\u8b8a\u5316\u2014\u2014\u6709\u6642\u5019\u4f60\u6839\u672c\u4e0d\u78ba\u5b9a\u4eca\u5929\u611f\u89ba\u597d\u4e0d\u597d\uff0c\u80fd\u4e0d\u80fd\u7df4\u3002\u5176\u5be6\u4e0d\u7528\u60f3\u592a\u591a\uff0c\u5c31\u5f9e\u5e7e\u500b\u7c21\u55ae\u7684\u52d5\u4f5c\u958b\u59cb\uff0c\u611f\u53d7\u4e00\u4e0b\u547c\u5438\u6709\u6c92\u6709\u9806\u3001\u8eab\u9ad4\u6709\u6c92\u6709\u54ea\u88e1\u4e0d\u4e00\u6a23\u3002\u4f60\u7684\u8eab\u9ad4\u6b63\u5728\u70ba\u53e6\u4e00\u500b\u751f\u547d\u9a30\u51fa\u7a7a\u9593\uff0c\u503c\u5f97\u88ab\u6eab\u67d4\u5c0d\u5f85\u3002\u4eca\u665a\u7761\u524d\uff0c\u4e0d\u59a8\u5c31\u5f9e\u4e09\u5206\u9418\u7684\u675f\u89d2\u5f0f\u958b\u59cb\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u611f\u89ba\u4e00\u4e0b\u73fe\u5728\u7684\u4f60\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u4e5f\u662f\u6e96\u5abd\u5abd\u55ce\uff1f\u5b55\u671f\u745c\u73c8\u4e0d\u53ea\u662f\u5b89\u5168\u7684\u9078\u64c7\uff0c\u66f4\u80fd\u5f37\u5316\u9ad4\u529b\u3001\u8212\u7de9\u8eab\u5fc3\u2014\u2014\u4f46\u524d\u63d0\u662f\u9078\u5c0d\u52d5\u4f5c\u3002\u8a31\u591a\u4eba\u8981\u9ebc\u56e0\u70ba\u64d4\u5fc3\u800c\u5b8c\u5168\u505c\u7df4\uff0c\u8981\u9ebc\u7167\u539f\u672c\u8ab2\u8868\u8d70\u537b\u5ffd\u7565\u4e86\u5b55\u671f\u8eab\u9ad4\u5df2\u7d93\u5728\u6084\u6084\u6539\u8b8a\u3002\u4eca\u5929\u5c31\u5e36\u4f60\u8a8d\u8b58\u5b55\u5a66\u745c\u73c8\u6700\u503c\u5f97\u7df4\u7684 3 \u5927\u7df4\u7fd2\u4e3b\u8ef8\uff0c\u4ee5\u53ca 4 \u500b\u4e00\u5b9a\u8981\u907f\u958b\u7684\u7981\u5fcc\u52d5\u4f5c\u3002 \u5b55\u5a66\u745c\u73c8\u771f\u7684\u5b89\u5168\u55ce\uff1f\u5148\u641e\u6e05\u695a\u9019\u4ef6\u4e8b 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Relaxin\uff09\u6703\u8b93\u97cc\u5e36\u8b8a\u5f97\u6bd4\u5e73\u5e38\u66f4\u9b06\uff0c\u9019\u4ee3\u8868\u4f60\u300c\u80fd\u4f38\u5c55\u5230\u7684\u7bc4\u570d\u300d\u4e26\u4e0d\u7b49\u65bc\u300c\u5b89\u5168\u7684\u7bc4\u570d\u300d\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u611f\u89ba\u5f97\u5230\u4e0d\u7b49\u65bc\u53ef\u4ee5\u505a\uff0c\u9019\u662f\u5b55\u671f\u7df4\u7fd2\u6700\u5e38\u88ab\u5ffd\u7565\u7684\u4e00\u9ede\u3002 \u5728\u958b\u59cb\u4efb\u4f55\u5b55\u671f\u745c\u73c8\u7df4\u7fd2\u4e4b\u524d\uff0c\u8acb\u5148\u8aee\u8a62\u4f60\u7684\u5a66\u7522\u79d1\u91ab\u5e2b\uff0c\u78ba\u8a8d\u4f60\u7684\u5b55\u6cc1\u9069\u5408\u904b\u52d5\u3002\u9019\u4e0d\u662f\u904e\u5ea6\u8b39\u614e\uff0c\u800c\u662f\u8ca0\u8cac\u4efb\u7684\u7b2c\u4e00\u6b65\u3002 \u5b55\u5a66\u745c\u73c8\u7684 3 \u5927\u7df4\u7fd2\u4e3b\u8ef8 1. \u6eab\u548c\u7684\u7ad9\u7acb\u59ff\u52e2\uff0c\u7dad\u6301\u817f\u90e8\u529b\u91cf\u8207\u5faa\u74b0 \u6230\u58eb\u4e8c\u5f0f (Warrior 2 Pose) 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Fold\uff0c\u80cc\u90e8\u4fdd\u6301\u5ef6\u4f38\u3001\u4e0d\u584c\u8170\uff09\u90fd\u662f\u5f88\u68d2\u7684\u9078\u64c7\u3002\u5074\u81e5\u653e\u9b06\u4e0d\u53ea\u80fd\u8212\u7de9\u9aa8\u76c6\u58d3\u529b\uff0c\u5c0d\u8a31\u591a\u5230\u4e86\u5b55\u665a\u671f\u5e7e\u4e4e\u7761\u4e0d\u597d\u89ba\u7684\u5abd\u5abd\u4f86\u8aaa\uff0c\u7df4\u7fd2\u5074\u81e5\u59ff\u52e2\u4e5f\u6709\u52a9\u65bc\u627e\u5230\u66f4\u8212\u9069\u7684\u4f11\u606f\u7fd2\u6163\u3002\u6709\u4f4d\u6e96\u5099\u8fce\u63a5\u4e8c\u5bf6\u7684\u5abd\u5abd\u66fe\u8aaa\uff0c\u7b2c\u4e09\u5b55\u671f\u7684\u5074\u81e5\u7df4\u7fd2\u8b93\u5979\u7b2c\u4e00\u6b21\u611f\u89ba\u5230\u771f\u6b63\u300c\u5b89\u975c\u4e0b\u4f86\uff0c\u548c\u809a\u5b50\u88e1\u7684\u5bf6\u5bf6\u5728\u4e00\u8d77\u300d\u3002 3. \u6eab\u548c\u7684\u958b\u9ad6\u52d5\u4f5c\uff0c\u70ba\u5206\u5a29\u505a\u6e96\u5099 \u82b1\u74b0\u5f0f (Garland Pose) 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