{"id":24889,"date":"2026-06-17T12:00:00","date_gmt":"2026-06-17T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24889"},"modified":"2026-05-10T22:43:12","modified_gmt":"2026-05-10T14:43:12","slug":"wind-relieving-pose-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/06\/17\/wind-relieving-pose-yoga\/","title":{"rendered":"\u6d88\u9664\u8139\u6c23\u6700\u6709\u7528\u7684\u745c\u73c8\u9ad4\u5f0f\u2014\u2014\u300c\u6392\u6c23\u5f0f\u300d\uff0c\u70ba\u4ec0\u9ebc\u4e00\u505a\u5c31\u653e\u5c41\uff1f"},"content":{"rendered":"<p>\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u6709\u4e9b\u9ad4\u5f0f\u7684\u68b5\u6587\u540d\u5b57\u512a\u7f8e\u800c\u5bcc\u6709\u8a69\u610f\uff0c\u4f46\u4e5f\u6709\u4e9b\u9ad4\u5f0f\u7684\u540d\u5b57\u76f4\u767d\u5230\u4ee4\u4eba\u6703\u5fc3\u4e00\u7b11\u3002\u5176\u4e2d\uff0c\u6700\u8457\u540d\u7684\u83ab\u904e\u65bc\u300cPawanmuktasana\u300d\u2014\u2014\u5b83\u7684\u82f1\u6587\u7ffb\u8b6f\u662f\u300cWind-Relieving Pose\u300d\uff0c\u4e2d\u6587\u76f4\u8b6f\u4fbf\u662f\u300c\u6392\u6c23\u5f0f\u300d\u3002\u5982\u679c\u4f60\u66fe\u70ba\u8179\u8139\u548c\u8139\u6c23\u6240\u56f0\u64fe\uff0c\u9019\u500b\u770b\u4f3c\u7c21\u55ae\u537b\u6975\u5176\u6709\u6548\u7684\u9ad4\u5f0f\uff0c\u5c07\u6210\u70ba\u4f60\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5f97\u529b\u52a9\u624b\u3002\u672c\u6587\u5c07\u8a73\u7d30\u89e3\u6790\u6392\u6c23\u5f0f\u7684\u79d1\u5b78\u539f\u7406\u8207\u6b63\u78ba\u7df4\u7fd2\u65b9\u5f0f\uff0c\u8b93\u4f60\u81ea\u4fe1\u5730\u5c07\u5b83\u7d0d\u5165\u4f60\u7684\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u300c\u6392\u6c23\u5f0f\u300d\u5982\u6b64\u6709\u6548\uff1f<\/h2>\n<p>\u8179\u8139\u548c\u8139\u6c23\u662f\u5e38\u898b\u7684\u6d88\u5316\u554f\u984c\uff0c\u901a\u5e38\u662f\u98df\u7269\u5728\u6d88\u5316\u9053\u4e2d\u767c\u9175\u6216\u541e\u56a5\u904e\u591a\u7a7a\u6c23\u6240\u81f4\u3002\u7576\u6c23\u9ad4\u5728\u8178\u9053\u4e2d\u7a4d\u805a\u6642\uff0c\u6703\u5f15\u8d77\u8179\u90e8\u4e0d\u9069\u3001\u75bc\u75db\u751a\u81f3\u75d9\u6523\u3002\u300c\u6392\u6c23\u5f0f\u300d\u900f\u904e\u4e00\u500b\u975e\u5e38\u76f4\u63a5\u7684\u7269\u7406\u6a5f\u5236\u4f86\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Wind-Relieving-Pose.jpg\" alt=\"\u62b1\u819d\u6392\u6c23\u5f0f (Wind-Relieving Pose)\" \/><figcaption class=\"wp-element-caption\">Photo credit by Hello Yogis \u9ad4\u5f0f\u5716\u5eab<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\"><strong>\u7269\u7406\u6027\u6309\u58d3\u7d50\u8178<\/strong><\/h3>\n<p>\u7576\u6211\u5011\u7df4\u7fd2\u534a\u6392\u6c23\u5f0f\uff08Ardha Pawanmuktasana\uff09\u6642\uff0c\u5c07\u55ae\u5074\u819d\u84cb\u62b1\u5411\u80f8\u8154\uff0c\u6703\u5c0d\u8179\u90e8\u65bd\u52a0\u6eab\u548c\u7684\u58d3\u529b\u3002\u9019\u500b\u52d5\u4f5c\u4e26\u975e\u96a8\u610f\u6309\u58d3\uff0c\u800c\u662f\u6709\u5176\u751f\u7406\u5b78\u4e0a\u7684\u908f\u8f2f\uff1a<\/p>\n<ul>\n<li><strong>\u6309\u58d3\u53f3\u5074<\/strong>\uff1a\u7576\u4f60\u5c07\u53f3\u819d\u62b1\u5411\u53f3\u5074\u808b\u9aa8\u6642\uff0c\u4f60\u6b63\u5728\u6309\u58d3\u300c\u5347\u7d50\u8178\u300d\u3002\u9019\u6709\u52a9\u65bc\u523a\u6fc0\u5167\u5bb9\u7269\u5411\u4e0a\u79fb\u52d5\uff0c\u9032\u5165\u6a6b\u7d50\u8178\u3002<\/li>\n<li><strong>\u6309\u58d3\u5de6\u5074<\/strong>\uff1a\u7576\u4f60\u5c07\u5de6\u819d\u62b1\u5411\u5de6\u5074\u808b\u9aa8\u6642\uff0c\u4f60\u6b63\u5728\u6309\u58d3\u300c\u964d\u7d50\u8178\u300d\u3002\u9019\u6709\u52a9\u65bc\u523a\u6fc0\u5167\u5bb9\u7269\u5411\u4e0b\u79fb\u52d5\uff0c\u70ba\u6700\u7d42\u7684\u6392\u6cc4\u505a\u6e96\u5099\u3002<\/li>\n<\/ul>\n<p>\u9019\u7a2e\u9806\u61c9\u8178\u9053\u8815\u52d5\u65b9\u5411\u7684\u6309\u58d3\uff0c\u80fd\u975e\u5e38\u6709\u6548\u5730\u5e6b\u52a9\u6c23\u9ad4\u548c\u5ee2\u7269\u6392\u51fa\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u523a\u6fc0\u795e\u7d93\uff0c\u4fc3\u9032\u6392\u4fbf<\/strong><\/h3>\n<p>\u9664\u4e86\u7269\u7406\u6309\u58d3\uff0c\u9019\u500b\u52d5\u4f5c\u9084\u80fd\u523a\u6fc0\u8207\u6392\u4fbf\u76f8\u95dc\u7684\u795e\u7d93\u3002\u900f\u904e\u5c0d\u8179\u90e8\u7684\u6eab\u548c\u64e0\u58d3\uff0c\u6211\u5011\u5411\u795e\u7d93\u7cfb\u7d71\u767c\u51fa\u4fe1\u865f\uff0c\u63d0\u9192\u6d88\u5316\u9053\u8a72\u300c\u52d5\u8d77\u4f86\u4e86\u300d\u3002\u9019\u7a2e\u795e\u7d93\u523a\u6fc0\u8207\u8eab\u9ad4\u7684\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u4e92\u52d5\uff0c\u9032\u800c\u4fc3\u9032\u6d88\u5316\u529f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u6b63\u78ba\u7df4\u7fd2\u6392\u6c23\u5f0f<\/h2>\n<h3 class=\"wp-block-heading\"><strong>\u96d9\u819d\u6392\u6c23\u5f0f (Pawanmuktasana)<\/strong><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-24888 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/05\/featured-1777649025958.jpg\" alt=\"\" width=\"1777\" height=\"1185\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/05\/featured-1777649025958.jpg 1777w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/05\/featured-1777649025958-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/05\/featured-1777649025958-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/05\/featured-1777649025958-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/05\/featured-1777649025958-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/05\/featured-1777649025958-600x400.jpg 600w\" sizes=\"(max-width: 1777px) 100vw, 1777px\" \/><\/p>\n<p>\u9019\u662f\u6700\u57fa\u790e\u4e5f\u6700\u6709\u6548\u7684\u7248\u672c\uff0c\u9069\u5408\u5927\u591a\u6578\u4eba\u7df4\u7fd2\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-3713399661\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   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\u6b21\u6df1\u9577\u7684\u547c\u5438\u3002\u60f3\u50cf\u6c23\u606f\u9032\u5165\u8179\u90e8\uff0c\u96a8\u8457\u547c\u6c23\uff0c\u8179\u90e8\u81ea\u7136\u4e0b\u6c89\uff0c\u8b93\u96d9\u819d\u66f4\u8cbc\u8fd1\u8eab\u9ad4\u3002<\/li>\n<li><strong>\u6b65\u9a5f\u56db<\/strong>\uff1a\u505c\u7559 30 \u79d2\uff0c\u914d\u5408\u547c\u5438\u518d\u6b21\u52a0\u6df1\u52d5\u4f5c\u3002<\/li>\n<li><strong>\u6b65\u9a5f\u4e94<\/strong>\uff1a\u6162\u6162\u653e\u9b06\u96d9\u817f\uff0c\u5c07\u5176\u56de\u5230\u5730\u9762\uff0c\u82b1\u4e00\u9ede\u6642\u9593\u611f\u53d7\u8eab\u9ad4\u7684\u8b8a\u5316\u3002<\/li>\n<\/ul>\n<h3 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