5. \u9580\u9582\u5f0f\uff08Gate Pose\uff09<\/strong><\/h3>\n![\"\"](\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/06\/Gate-Pose-scaled.jpg\")
<\/p>\n
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\u6700\u5f8c\uff0c\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u9078\u64c7\u6709\u5b55\u5a66\u745c\u73c8\u5c08\u696d\u8a13\u7df4\u7684\u8001\u5e2b\u5e36\u9818\u4f60\u7df4\u7fd2\uff0c\u6bd4\u8d77\u81ea\u5df1\u6478\u7d22\u66f4\u6709\u5b89\u5168\u611f\u3002\u4f60\u7684\u8eab\u9ad4\u5728\u9019\u500b\u968e\u6bb5\u5df2\u7d93\u5f88\u52aa\u529b\u4e86\uff0c\u7d66\u5b83\u591a\u4e00\u9ede\u6eab\u67d4\u3001\u591a\u4e00\u9ede\u966a\u4f34\uff0c\u6bd4\u4ec0\u9ebc\u90fd\u91cd\u8981\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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\u7b2c\u4e09\u5b55\u671f\u7684\u8eab\u9ad4\u767c\u751f\u4e86\u4ec0\u9ebc\uff1f \u9032\u5165\u5b55 28 \u9031\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u7684\u8b8a\u5316\u9032\u5165\u4e00\u500b\u65b0\u7684\u7bc0\u594f\u3002\u5b50\u5bae\u6301\u7e8c\u64f4\u5927\uff0c\u4e0d\u53ea\u58d3\u8feb\u5230\u6d88\u5316\u7cfb\u7d71\uff0c\u9084\u6703\u8b93\u9aa8\u76c6\u5e95\u808c\u627f\u53d7\u66f4\u5927\u7684\u91cd\u91cf\uff1b\u540c\u6642\uff0c\u8377\u723e\u8499\uff08\u7279\u5225\u662f\u9b06\u5f1b\u7d20 Relaxin\uff09\u7e7c\u7e8c\u8edf\u5316\u97cc\u5e36\u548c\u95dc\u7bc0\uff0c\u8b93\u5168\u8eab\u95dc\u7bc0\u7684\u7a69\u5b9a\u5ea6\u6bd4\u5e73\u6642\u66f4\u4f4e\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5b55\u5f8c\u671f\u7279\u5225\u5bb9\u6613\u51fa\u73fe\u4e0b\u80cc\u75db\u548c\u9aa8\u76c6\u75bc\u75db\u2014\u2014\u6574\u500b\u7d50\u69cb\u90fd\u5728\u70ba\u5206\u5a29\u91cd\u7d44\u3002 \u9019\u500b\u6642\u671f\u7df4\u5b55\u5a66\u745c\u73c8\u7684\u908f\u8f2f\u5fc5\u9808\u8ddf\u8457\u6539\u8b8a\u3002\u9700\u8981\u4ee5\u5efa\u7acb\u652f\u6490\u3001\u6253\u958b\u7a7a\u9593\u3001\u7de9\u548c\u7dca\u7e43\u70ba\u4e3b\u3002 Photo credit by Pexels \/ Gustavo Fring \u7b2c\u4e09\u5b55\u671f\u5b55\u5a66\u745c\u73c8\u7684 3 \u500b\u6838\u5fc3\u539f\u5247 \u5728\u5206\u4eab\u61f7\u5b55\u5f8c\u671f\u53ef\u4ee5\u505a\u7684\u5b55\u5a66\u745c\u73c8\u52d5\u4f5c\u4e4b\u524d\uff0c\u60f3\u5148\u8aaa\u8aaa\u539f\u5247\uff0c\u56e0\u70ba\u9019\u500b\u968e\u6bb5\u505a\u932f\u9060\u6bd4\u4e0d\u505a\u66f4\u6709\u5f71\u97ff\u3002 1. \u907f\u514d\u4ef0\u8eba\uff0c\u5584\u7528\u652f\u6490 \u5b55 20 \u9031\u4e4b\u5f8c\uff0c\u9577\u6642\u9593\u4ef0\u8eba\u53ef\u80fd\u58d3\u8feb\u4e0b\u8154\u975c\u8108\uff0c\u5f71\u97ff\u8840\u6db2\u56de\u6d41\u3002\u5230\u4e86\u7b2c\u4e09\u5b55\u671f\uff0c\u9019\u500b\u6ce8\u610f\u4e8b\u9805\u66f4\u4e0d\u80fd\u5ffd\u8996\u3002\u505a\u4efb\u4f55\u9700\u8981\u8eba\u59ff\u7684\u52d5\u4f5c\uff0c\u90fd\u5efa\u8b70\u5728\u5de6\u5074\u5074\u8eba\u6216\u7528\u62b1\u6795\u5c07\u4e0a\u534a\u8eab\u588a\u9ad8\u6210\u534a\u659c\u81e5\u3002\u652f\u6490\u7269\uff08\u62b1\u6795\u3001\u745c\u73c8\u78da\u3001\u745c\u73c8\u6bef\uff09\u662f\u7b2c\u4e09\u5b55\u671f\u7684\u6700\u4f73\u5925\u4f34\u3002 2. \u4fdd\u6301\u547c\u5438\uff0c\u4e0d\u8981\u9589\u6c23 \u9019\u807d\u8d77\u4f86\u5f88\u57fa\u672c\uff0c\u4f46\u5f88\u591a\u4eba\u5728\u8cbb\u529b\u7684\u52d5\u4f5c\u4e2d\u6703\u4e0d\u81ea\u89ba\u5730\u618b\u6c23\u3002\u5b55\u671f\u618b\u6c23\u6703\u8b93\u8179\u5167\u58d3\u77ac\u9593\u5347\u9ad8\uff0c\u5c0d\u9aa8\u76c6\u5e95\u808c\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\u3002\u9047\u5230\u4efb\u4f55\u8b93\u4f60\u9700\u8981\u300c\u7528\u529b\u7dad\u6301\u300d\u7684\u52d5\u4f5c\uff0c\u5148\u9000\u4e00\u6b65\uff0c\u6539\u70ba\u80fd\u81ea\u7136\u547c\u5438\u7684\u7a0b\u5ea6\u3002 3. \u50be\u807d\u9aa8\u76c6\u7684\u8a0a\u865f \u5982\u679c\u52d5\u4f5c\u904e\u7a0b\u4e2d\u51fa\u73fe\u9f20\u8e4a\u90e8\u523a\u75db\u3001\u6065\u9aa8\u806f\u5408\u4e0d\u9069\u6216\u9aa8\u76c6\u300c\u932f\u958b\u300d\u7684\u611f\u89ba\uff0c\u8acb\u7acb\u523b\u505c\u4e0b\u3002\u7b2c\u4e09\u5b55\u671f\u7684\u97cc\u5e36\u5df2\u7d93\u5920\u9b06\u4e86\uff0c\u4e0d\u9700\u8981\u518d\u984d\u5916\u52a0\u5f37\u4f38\u5c55\uff0c\u8f15\u67d4\u7684\u6d3b\u52d5\u7bc4\u570d\u5c31\u8db3\u5920\u3002 \u9069\u5408\u7b2c\u4e09\u5b55\u671f\u7684 5 \u500b\u5b55\u5a66\u745c\u73c8\u52d5\u4f5c 1. \u8c93\u725b\u5f0f (Cat-Cow Pose) \u662f\u7684\uff0c\u9084\u662f\u8c93\u725b\u5f0f\uff01\u9019\u500b\u52d5\u4f5c\u5e7e\u4e4e\u662f\u6574\u500b\u5b55\u671f\u7684\u5fc5\u5099\u3002\u56db\u8db3\u8dea\u59ff\uff0c\u96a8\u8457\u5410\u6c23\u62f1\u80cc\uff08\u8c93\u5f0f\uff09\uff0c\u5438\u6c23\u4e0b\u6c89\u810a\u690e\uff08\u725b\u5f0f\uff09\uff0c\u901f\u5ea6\u653e\u6162\uff0c\u8b93\u810a\u690e\u5f9e\u9838\u690e\u5230\u5c3e\u690e\u4e00\u7bc0\u4e00\u7bc0\u5730\u6d3b\u52d5\u3002\u5c0d\u7de9\u89e3\u4e0b\u80cc\u58d3\u529b\u3001\u5e6b\u52a9\u80ce\u5152\u8abf\u6574\u80ce\u4f4d\u90fd\u6709\u6eab\u548c\u7684\u5e6b\u52a9\u3002\u6bcf\u6b21\u505a 8-10 \u7d44\uff0c\u6eab\u548c\u5730\u6d41\u52d5\u5c31\u5920\u4e86\uff0c\u4e0d\u9700\u8981\u904e\u65bc\u51f9\u80cc\u6216\u62f1\u80cc\u3002 \u82b1\u74b0\u5f0f (Garland Pose) 2. \u82b1\u74b0\u5f0f (Garland Pose\uff09 \u6df1\u8e72\u9ad4\u5f0f\u5728\u52a9\u7522\u754c\u9817\u6709\u5730\u4f4d\uff0c\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u6253\u958b\u9aa8\u76c6\u3001\u4f38\u5c55\u9aa8\u76c6\u5e95\u808c\u7fa4\u3002\u505a\u7684\u6642\u5019\u96d9\u8173\u6bd4\u80a9\u5bec\u3001\u8173\u5c16\u5916\u8f49\uff0c\u81c0\u90e8\u6162\u6162\u5f80\u4e0b\uff0c\u96d9\u624b\u5408\u638c\u5728\u80f8\u524d\u4ee5\u624b\u8098\u8f15\u63a8\u819d\u84cb\u5411\u5916\u3002\u5982\u679c\u8ddf\u8171\u8f03\u7dca\u6216\u91cd\u5fc3\u4e0d\u7a69\uff0c\u53ef\u4ee5\u5728\u8173\u8ddf\u4e0b\u588a\u4e00\u689d\u6298\u758a\u7684\u6bef\u5b50\u3001\u9760\u8457\u7246\u58c1\uff0c\u6216\u5750\u5728\u745c\u73c8\u6795\u4e0a\u9762\u8f14\u52a9\u3002\u505c\u7559 5-8 \u500b\u547c\u5438\uff0c\u611f\u53d7\u9aa8\u76c6\u5e95\u7684\u7a7a\u9593\u7de9\u7de9\u6253\u958b\u3002 \u8774\u8776\u5f0f (Butterfly Pose) 3. \u8774\u8776\u5f0f\/\u675f\u89d2\u5f0f (Butterfly […]<\/p>\n","protected":false},"author":2100,"featured_media":24857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[601,141,596],"class_list":["post-24858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-prenatal-yoga","tag-yoga","tag-596"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/2100"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=24858"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24858\/revisions"}],"predecessor-version":[{"id":24866,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24858\/revisions\/24866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24857"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=24858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=24858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=24858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Happy](\"https:\/\/images.pexels.com\/photos\/3984369\/pexels-photo-3984369.jpeg?auto=compress&cs=tinysrgb&h=650&w=940\")
![\"\"](\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\")
<\/a><\/div>\n![\"\"](\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T101708.747.jpg\")
<\/p>\n![\"\u82b1\u74b0\u5f0f](\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Garland-Pose.jpg\")
![\"\"](\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\")
<\/a><\/div>\n![\"\u8774\u8776\u5f0f](\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Butterfly-Pose.jpg\")
![\"\u5b30\u5152\u5f0f](\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Child_s-Pose.jpg\")
![\"\"](\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/06\/Extended-Puppy-Pose-scaled.jpg\")
<\/p>\n