{"id":24836,"date":"2026-05-04T12:00:00","date_gmt":"2026-05-04T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24836"},"modified":"2026-04-15T15:47:32","modified_gmt":"2026-04-15T07:47:32","slug":"savasana-benefits-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/05\/04\/savasana-benefits-yoga\/","title":{"rendered":"\u5225\u518d\u8df3\u904e\u5927\u4f11\u606f\u4e86\uff01\u79d1\u5b78\u5be6\u8b49\uff1aSavasana \u4e0d\u53ea\u653e\u9b06\uff0c\u66f4\u662f\u555f\u52d5\u8eab\u9ad4\u81ea\u7652\u529b\u7684\u300c\u9ec3\u91d1 10 \u5206\u9418\u300d"},"content":{"rendered":"
\"\"<\/a><\/div>

\u6bcf\u6b21\u745c\u73c8\u8ab2\u7d50\u675f\u524d\uff0c\u6700\u4ee4\u4eba\u671f\u5f85\uff08\u6216\u6700\u5bb9\u6613\u8b93\u4eba\u7761\u8457\uff09\u7684\u74b0\u7bc0\uff0c\u83ab\u904e\u65bc\u5927\u4f11\u606f\uff08Savasana\uff0c\u6524\u5c4d\u5f0f\uff09\u3002\u4f46\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u7e3d\u6709\u4e9b\u4eba\u6703\u5728\u8001\u5e2b\u5f15\u5c0e Savasana \u6642\u5c31\u5306\u5306\u6536\u62fe\u6771\u897f\u96e2\u958b\uff1f\u6216\u8005\u4f60\u5fc3\u88e1\u4e5f\u5600\u5495\u904e\uff1a\u300c\u4e0d\u904e\u5c31\u662f\u8eba\u8457\u561b\uff0c\u6709\u9019\u9ebc\u91cd\u8981\u55ce\uff1f\u8d95\u6642\u9593\u8df3\u904e\u597d\u4e86…\u300d<\/p>\n

\u5982\u679c\u4f60\u66fe\u6709\u9019\u6a23\u7684\u60f3\u6cd5\uff0c\u90a3\u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u6703\u8b93\u4f60\u5927\u5403\u4e00\u9a5a\u3002Savasana \u7d55\u4e0d\u53ea\u662f\u300c\u8eba\u5e73\u300d\uff0c\u5b83\u662f\u6574\u5802\u745c\u73c8\u7df4\u7fd2\u7684\u7cbe\u9ad3\u6240\u5728\u3002\u8df3\u904e\u5b83\uff0c\u4f60\u53ef\u80fd\u932f\u5931\u4e86\u555f\u52d5\u8eab\u9ad4\u6df1\u5c64\u4fee\u5fa9\u529b<\/strong>\u7684\u9ec3\u91d1\u6a5f\u6703\u3002<\/p>\n

\"Elegant
Photo credit by Pexels \/ cottonbro studio<\/figcaption><\/figure>\n

1. \u795e\u7d93\u7cfb\u7d71\u7684\u95dc\u9375\u5207\u63db\uff1a\u5f9e\u300c\u6230\u9b25\u6a21\u5f0f\u300d\u5230\u300c\u4fee\u5fa9\u6a21\u5f0f\u300d<\/strong><\/h3>\n

\u4f60\u7684\u8eab\u9ad4\u6709\u5169\u5957\u4e3b\u8981\u7684\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u3002\u8ca0\u8cac\u61c9\u5c0d\u58d3\u529b\u3001\u4fdd\u6301\u8b66\u89ba\u7684\u662f\u300c\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u300d\uff08\u50cf\u6cb9\u9580\uff09\uff0c\u800c\u8ca0\u8cac\u653e\u9b06\u3001\u6d88\u5316\u3001\u4fee\u5fa9\u7684\u5247\u662f\u300c\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u300d\uff08\u50cf\u524e\u8eca\uff09\u3002<\/p>\n

\u8ab2\u5802\u4e2d\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u5c24\u5176\u662f\u6709\u6311\u6230\u6027\u7684\u90e8\u5206\uff0c\u6703\u555f\u52d5\u4ea4\u611f\u795e\u7d93\u3002\u800c Savasana \u6b63\u662f\u5f15\u5c0e\u8eab\u9ad4\u5f9e\u6d3b\u8e8d\u7684\u4ea4\u611f\u795e\u7d93\u72c0\u614b\uff0c\u5e73\u7a69\u904e\u6e21\u5230\u653e\u9b06\u7684\u526f\u4ea4\u611f\u795e\u7d93\u72c0\u614b\u7684\u95dc\u9375\u6642\u523b\u3002\u9019\u500b\u5207\u63db\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u771f\u6b63\u9032\u5165\u300c\u4f11\u606f\u8207\u6d88\u5316<\/strong> (Rest and Digest) \u300d\u7684\u6a21\u5f0f\uff0c\u958b\u59cb\u6df1\u5c64\u4fee\u5fa9\u3002\u8df3\u904e Savasana\uff0c\u5c31\u50cf\u958b\u5feb\u8eca\u5f8c\u76f4\u63a5\u7184\u706b\uff0c\u5c0d\u5f15\u64ce\uff08\u8eab\u9ad4\uff09\u4e26\u4e0d\u597d\u3002<\/p>\n

2. \u6574\u5408\u7df4\u7fd2\u6548\u679c\uff0c\u8b93\u8eab\u9ad4\u300c\u5438\u6536\u300d\u6210\u679c<\/strong><\/h3>\n

\u5728\u9ad4\u5f0f\u7df4\u7fd2\u4e2d\uff0c\u4f60\u4f38\u5c55\u808c\u8089\u3001\u6d3b\u52d5\u95dc\u7bc0\u3001\u6311\u6230\u5e73\u8861\u3002Savasana \u63d0\u4f9b\u4e86\u4e00\u500b\u5bf6\u8cb4\u7684\u975c\u6b62\u6642\u523b\uff0c\u8b93\u8eab\u9ad4\u6709\u6642\u9593\u53bb\u6574\u5408\u9019\u4e9b\u65b0\u7684\u7d93\u9a57\u548c\u8a0a\u606f\u3002\u808c\u8089\u5f97\u4ee5\u653e\u9b06\uff0c\u795e\u7d93\u7cfb\u7d71\u5f97\u4ee5\u6821\u6e96\uff0c\u7df4\u7fd2\u7684\u6548\u679c\u624d\u80fd\u771f\u6b63\u6c89\u6fb1\u4e0b\u4f86\uff0c\u88ab\u8eab\u9ad4\u300c\u5438\u6536\u300d\u3002<\/p>\n

\u5c31\u50cf\u8dd1\u5b8c\u4e00\u5834\u99ac\u62c9\u677e\u5f8c\uff0c\u4f60\u9700\u8981\u7de9\u548c\u4f38\u5c55\u548c\u4f11\u606f\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\uff1b\u6216\u662f\u525b\u5b78\u5b8c\u65b0\u77e5\u8b58\u5f8c\uff0c\u9700\u8981\u6642\u9593\u6d88\u5316\u7406\u89e3\u4e00\u6a23\u3002\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u975c\u6b62\u7684\u6642\u523b\u5f80\u5f80\u6bd4\u52d5\u7684\u6642\u523b\u66f4\u6709\u529b\u91cf\u3002<\/p>

\"\"<\/a><\/div>\n

3. \u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u771f\u6b63\u6e1b\u58d3<\/strong><\/h3>\n

\u7814\u7a76\u986f\u793a\uff0c\u6df1\u5ea6\u653e\u9b06\uff0c\u5982 Savasana \u72c0\u614b\uff0c\u80fd\u5920\u6709\u6548\u964d\u4f4e\u9ad4\u5167\u7684\u58d3\u529b\u8377\u723e\u8499\u300c\u76ae\u8cea\u9187<\/strong> (Cortisol) \u300d\u7684\u6c34\u5e73\u3002\u9577\u671f\u904e\u9ad8\u7684\u76ae\u8cea\u9187\u8207\u8a31\u591a\u5065\u5eb7\u554f\u984c\u76f8\u95dc\uff0c\u5305\u62ec\u7126\u616e\u3001\u5931\u7720\u3001\u514d\u75ab\u529b\u4e0b\u964d\u7b49\u3002<\/p>\n

\u5728\u5fd9\u788c\u7d1b\u64fe\u7684\u751f\u6d3b\u4e2d\uff0c\u7d66\u81ea\u5df1 5-10 \u5206\u9418\u7684 Savasana\uff0c\u662f\u523b\u610f\u7df4\u7fd2\u653e\u9b06\u3001\u6709\u610f\u8b58\u5730\u70ba\u8eab\u5fc3\u6e1b\u58d3\u7684\u5bf6\u8cb4\u6a5f\u6703\u3002\u9019\u4e0d\u662f\u5962\u4f88\uff0c\u800c\u662f\u8eab\u5fc3\u5065\u5eb7\u7684\u6295\u8cc7\u3002<\/p>\n

\"Two
Photo credit by Pexels \/ Yan Krukau<\/figcaption><\/figure>\n

4. \u57f9\u990a\u300c\u89ba\u77e5\u300d\u8207\u300c\u81e3\u670d\u300d\u7684\u7df4\u7fd2<\/strong><\/h3>\n

\u745c\u73c8\u7df4\u7fd2\u4e0d\u53ea\u95dc\u4e4e\u8eab\u9ad4\u3002\u5728 Savasana \u4e2d\uff0c\u4f60\u7df4\u7fd2\u653e\u4e0b\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u3001\u653e\u4e0b\u5c0d\u601d\u7dd2\u7684\u57f7\u8457\uff0c\u53ea\u662f\u55ae\u7d14\u5730\u300c\u5728\u300d\uff0c\u89c0\u5bdf\u547c\u5438\u7684\u8d77\u4f0f\u3001\u8eab\u9ad4\u7684\u611f\u53d7\u3002\u9019\u662f\u4e00\u7a2e\u57f9\u990a\u300c\u975c\u89c0\u5176\u8b8a\u300d\u548c\u300c\u81e3\u670d\u7576\u4e0b\u300d\u7684\u7df4\u7fd2\uff0c\u5c07\u745c\u73c8\u54f2\u5b78\u878d\u5165\u9ad4\u9a57\u3002<\/p>\n

\u9019\u7a2e\u6df1\u5c64\u7684\u89ba\u77e5\u8a13\u7df4\uff0c\u9060\u8d85\u4e00\u5802\u745c\u73c8\u8ab2\u672c\u8eab\u7684\u610f\u7fa9\uff0c\u5b83\u6210\u70ba\u4f60\u65e5\u5e38\u751f\u6d3b\u4e2d\u9762\u5c0d\u6311\u6230\u6642\u7684\u5fc3\u7406\u8cc7\u672c\u3002<\/p>

\"\"<\/a><\/div>\n

Savasana \u5be6\u8e10\u5c0f\u63d0\u9192<\/h2>\n

\u7df4\u7fd2\u4e2d\u5e38\u898b\u7684\u554f\u984c\uff0c\u5176\u5be6\u90fd\u6709\u6eab\u67d4\u7684\u89e3\u6c7a\u65b9\u5f0f\uff1a<\/p>\n

    \n
  • -\u7761\u8457\u4e86\u600e\u9ebc\u8fa6\uff1f<\/strong> \u606d\u559c\u4f60\uff0c\u4ee3\u8868\u4f60\u975e\u5e38\u653e\u9b06\uff01\u9019\u662f\u8eab\u9ad4\u9700\u8981\u4f11\u606f\u7684\u4fe1\u865f\uff0c\u4e0d\u5fc5\u81ea\u8cac\u3002<\/li>\n
  • -\u601d\u7dd2\u5f88\u591a\u600e\u9ebc\u8fa6\uff1f<\/strong> \u975e\u5e38\u6b63\u5e38\uff01\u4e0d\u8981\u8a66\u5716\u58d3\u6291\u5ff5\u982d\uff0c\u628a\u5b83\u5011\u7576\u4f5c\u80cc\u666f\u566a\u97f3\uff0c\u6eab\u67d4\u5730\u628a\u6ce8\u610f\u529b\u5e36\u56de\u547c\u5438\u6216\u8eab\u9ad4\u611f\u53d7\u5373\u53ef\u3002<\/li>\n
  • -\u8eab\u9ad4\u4e0d\u8212\u670d\uff1f<\/strong> \u78ba\u4fdd\u4fdd\u6696\uff08\u9ad4\u6eab\u6703\u4e0b\u964d\uff09\uff0c\u53ef\u4ee5\u5728\u819d\u84cb\u4e0b\u65b9\u6216\u982d\u90e8\u588a\u6bef\u5b50\u589e\u52a0\u8212\u9069\u5ea6\u3002<\/li>\n<\/ul>\n

    <\/h2>\n

    Savasana \u770b\u4f3c\u7c21\u55ae\uff0c\u5be6\u5247\u860a\u542b\u8457\u6df1\u523b\u7684\u751f\u7406\u8207\u5fc3\u7406\u6a5f\u5236\uff0c\u662f\u745c\u73c8\u8ab2\u5802\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u300c\u5b8c\u6210\u5f0f\u300d\u3002<\/p>\n

    \u4e0b\u6b21\uff0c\u7121\u8ad6\u591a\u8d95\u6642\u9593\uff0c\u8acb\u52d9\u5fc5\u7d66\u81ea\u5df1\u9019 5-10 \u5206\u9418\u7684\u9ec3\u91d1\u6642\u9593\u3002\u8eba\u4e0b\u4f86\uff0c\u9589\u4e0a\u773c\uff0c\u611f\u53d7\u547c\u5438\uff0c\u8b93\u8eab\u9ad4\u548c\u5fc3\u9748\u5b8c\u6210\u9019\u8d9f\u7df4\u7fd2\u7684\u6700\u5f8c\u6574\u5408\u3002\u4f60\u6703\u767c\u73fe\uff0c\u5805\u6301\u505a Savasana\uff0c\u5e36\u7d66\u4f60\u7684\u56de\u994b\u9060\u8d85\u60f3\u50cf\u3002\u4e0d\u5fc5\u5b8c\u7f8e\uff0c\u53ea\u9700\u8981\u55ae\u7d14\u5730\u5728\u90a3\u88e1\u2014\u2014\u9019\u672c\u8eab\uff0c\u5c31\u5df2\u7d93\u8db3\u5920\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u6bcf\u6b21\u745c\u73c8\u8ab2\u7d50\u675f\u524d\uff0c\u6700\u4ee4\u4eba\u671f\u5f85\uff08\u6216\u6700\u5bb9\u6613\u8b93\u4eba\u7761\u8457\uff09\u7684\u74b0\u7bc0\uff0c\u83ab\u904e\u65bc\u5927\u4f11\u606f\uff08Savasana\uff0c\u6524\u5c4d\u5f0f\uff09\u3002\u4f46\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u7e3d\u6709\u4e9b\u4eba\u6703\u5728\u8001\u5e2b\u5f15\u5c0e Savasana \u6642\u5c31\u5306\u5306\u6536\u62fe\u6771\u897f\u96e2\u958b\uff1f\u6216\u8005\u4f60\u5fc3\u88e1\u4e5f\u5600\u5495\u904e\uff1a\u300c\u4e0d\u904e\u5c31\u662f\u8eba\u8457\u561b\uff0c\u6709\u9019\u9ebc\u91cd\u8981\u55ce\uff1f\u8d95\u6642\u9593\u8df3\u904e\u597d\u4e86…\u300d \u5982\u679c\u4f60\u66fe\u6709\u9019\u6a23\u7684\u60f3\u6cd5\uff0c\u90a3\u9019\u7bc7\u6587\u7ae0\u53ef\u80fd\u6703\u8b93\u4f60\u5927\u5403\u4e00\u9a5a\u3002Savasana \u7d55\u4e0d\u53ea\u662f\u300c\u8eba\u5e73\u300d\uff0c\u5b83\u662f\u6574\u5802\u745c\u73c8\u7df4\u7fd2\u7684\u7cbe\u9ad3\u6240\u5728\u3002\u8df3\u904e\u5b83\uff0c\u4f60\u53ef\u80fd\u932f\u5931\u4e86\u555f\u52d5\u8eab\u9ad4\u6df1\u5c64\u4fee\u5fa9\u529b\u7684\u9ec3\u91d1\u6a5f\u6703\u3002 Photo credit by Pexels \/ cottonbro studio 1. \u795e\u7d93\u7cfb\u7d71\u7684\u95dc\u9375\u5207\u63db\uff1a\u5f9e\u300c\u6230\u9b25\u6a21\u5f0f\u300d\u5230\u300c\u4fee\u5fa9\u6a21\u5f0f\u300d \u4f60\u7684\u8eab\u9ad4\u6709\u5169\u5957\u4e3b\u8981\u7684\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u3002\u8ca0\u8cac\u61c9\u5c0d\u58d3\u529b\u3001\u4fdd\u6301\u8b66\u89ba\u7684\u662f\u300c\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u300d\uff08\u50cf\u6cb9\u9580\uff09\uff0c\u800c\u8ca0\u8cac\u653e\u9b06\u3001\u6d88\u5316\u3001\u4fee\u5fa9\u7684\u5247\u662f\u300c\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u300d\uff08\u50cf\u524e\u8eca\uff09\u3002 \u8ab2\u5802\u4e2d\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u5c24\u5176\u662f\u6709\u6311\u6230\u6027\u7684\u90e8\u5206\uff0c\u6703\u555f\u52d5\u4ea4\u611f\u795e\u7d93\u3002\u800c Savasana \u6b63\u662f\u5f15\u5c0e\u8eab\u9ad4\u5f9e\u6d3b\u8e8d\u7684\u4ea4\u611f\u795e\u7d93\u72c0\u614b\uff0c\u5e73\u7a69\u904e\u6e21\u5230\u653e\u9b06\u7684\u526f\u4ea4\u611f\u795e\u7d93\u72c0\u614b\u7684\u95dc\u9375\u6642\u523b\u3002\u9019\u500b\u5207\u63db\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u771f\u6b63\u9032\u5165\u300c\u4f11\u606f\u8207\u6d88\u5316 (Rest and Digest) \u300d\u7684\u6a21\u5f0f\uff0c\u958b\u59cb\u6df1\u5c64\u4fee\u5fa9\u3002\u8df3\u904e Savasana\uff0c\u5c31\u50cf\u958b\u5feb\u8eca\u5f8c\u76f4\u63a5\u7184\u706b\uff0c\u5c0d\u5f15\u64ce\uff08\u8eab\u9ad4\uff09\u4e26\u4e0d\u597d\u3002 2. \u6574\u5408\u7df4\u7fd2\u6548\u679c\uff0c\u8b93\u8eab\u9ad4\u300c\u5438\u6536\u300d\u6210\u679c \u5728\u9ad4\u5f0f\u7df4\u7fd2\u4e2d\uff0c\u4f60\u4f38\u5c55\u808c\u8089\u3001\u6d3b\u52d5\u95dc\u7bc0\u3001\u6311\u6230\u5e73\u8861\u3002Savasana \u63d0\u4f9b\u4e86\u4e00\u500b\u5bf6\u8cb4\u7684\u975c\u6b62\u6642\u523b\uff0c\u8b93\u8eab\u9ad4\u6709\u6642\u9593\u53bb\u6574\u5408\u9019\u4e9b\u65b0\u7684\u7d93\u9a57\u548c\u8a0a\u606f\u3002\u808c\u8089\u5f97\u4ee5\u653e\u9b06\uff0c\u795e\u7d93\u7cfb\u7d71\u5f97\u4ee5\u6821\u6e96\uff0c\u7df4\u7fd2\u7684\u6548\u679c\u624d\u80fd\u771f\u6b63\u6c89\u6fb1\u4e0b\u4f86\uff0c\u88ab\u8eab\u9ad4\u300c\u5438\u6536\u300d\u3002 \u5c31\u50cf\u8dd1\u5b8c\u4e00\u5834\u99ac\u62c9\u677e\u5f8c\uff0c\u4f60\u9700\u8981\u7de9\u548c\u4f38\u5c55\u548c\u4f11\u606f\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\uff1b\u6216\u662f\u525b\u5b78\u5b8c\u65b0\u77e5\u8b58\u5f8c\uff0c\u9700\u8981\u6642\u9593\u6d88\u5316\u7406\u89e3\u4e00\u6a23\u3002\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u975c\u6b62\u7684\u6642\u523b\u5f80\u5f80\u6bd4\u52d5\u7684\u6642\u523b\u66f4\u6709\u529b\u91cf\u3002 3. \u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u771f\u6b63\u6e1b\u58d3 \u7814\u7a76\u986f\u793a\uff0c\u6df1\u5ea6\u653e\u9b06\uff0c\u5982 Savasana \u72c0\u614b\uff0c\u80fd\u5920\u6709\u6548\u964d\u4f4e\u9ad4\u5167\u7684\u58d3\u529b\u8377\u723e\u8499\u300c\u76ae\u8cea\u9187 (Cortisol) \u300d\u7684\u6c34\u5e73\u3002\u9577\u671f\u904e\u9ad8\u7684\u76ae\u8cea\u9187\u8207\u8a31\u591a\u5065\u5eb7\u554f\u984c\u76f8\u95dc\uff0c\u5305\u62ec\u7126\u616e\u3001\u5931\u7720\u3001\u514d\u75ab\u529b\u4e0b\u964d\u7b49\u3002 \u5728\u5fd9\u788c\u7d1b\u64fe\u7684\u751f\u6d3b\u4e2d\uff0c\u7d66\u81ea\u5df1 5-10 \u5206\u9418\u7684 Savasana\uff0c\u662f\u523b\u610f\u7df4\u7fd2\u653e\u9b06\u3001\u6709\u610f\u8b58\u5730\u70ba\u8eab\u5fc3\u6e1b\u58d3\u7684\u5bf6\u8cb4\u6a5f\u6703\u3002\u9019\u4e0d\u662f\u5962\u4f88\uff0c\u800c\u662f\u8eab\u5fc3\u5065\u5eb7\u7684\u6295\u8cc7\u3002 Photo credit by Pexels \/ Yan Krukau 4. \u57f9\u990a\u300c\u89ba\u77e5\u300d\u8207\u300c\u81e3\u670d\u300d\u7684\u7df4\u7fd2 \u745c\u73c8\u7df4\u7fd2\u4e0d\u53ea\u95dc\u4e4e\u8eab\u9ad4\u3002\u5728 Savasana \u4e2d\uff0c\u4f60\u7df4\u7fd2\u653e\u4e0b\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u3001\u653e\u4e0b\u5c0d\u601d\u7dd2\u7684\u57f7\u8457\uff0c\u53ea\u662f\u55ae\u7d14\u5730\u300c\u5728\u300d\uff0c\u89c0\u5bdf\u547c\u5438\u7684\u8d77\u4f0f\u3001\u8eab\u9ad4\u7684\u611f\u53d7\u3002\u9019\u662f\u4e00\u7a2e\u57f9\u990a\u300c\u975c\u89c0\u5176\u8b8a\u300d\u548c\u300c\u81e3\u670d\u7576\u4e0b\u300d\u7684\u7df4\u7fd2\uff0c\u5c07\u745c\u73c8\u54f2\u5b78\u878d\u5165\u9ad4\u9a57\u3002 \u9019\u7a2e\u6df1\u5c64\u7684\u89ba\u77e5\u8a13\u7df4\uff0c\u9060\u8d85\u4e00\u5802\u745c\u73c8\u8ab2\u672c\u8eab\u7684\u610f\u7fa9\uff0c\u5b83\u6210\u70ba\u4f60\u65e5\u5e38\u751f\u6d3b\u4e2d\u9762\u5c0d\u6311\u6230\u6642\u7684\u5fc3\u7406\u8cc7\u672c\u3002 Savasana \u5be6\u8e10\u5c0f\u63d0\u9192 \u7df4\u7fd2\u4e2d\u5e38\u898b\u7684\u554f\u984c\uff0c\u5176\u5be6\u90fd\u6709\u6eab\u67d4\u7684\u89e3\u6c7a\u65b9\u5f0f\uff1a 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