{"id":24782,"date":"2026-04-24T12:00:00","date_gmt":"2026-04-24T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24782"},"modified":"2026-04-24T12:00:00","modified_gmt":"2026-04-24T04:00:00","slug":"preganant-cramp","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/04\/24\/preganant-cramp\/","title":{"rendered":"\u534a\u591c\u8173\u62bd\u7b4b\u75db\u9192\uff1f\u61f7\u5b55\u5f8c\u671f\u6c34\u816b\u6551\u661f\uff013 \u62db\u5b55\u5a66\u745c\u73c8\u4f38\u5c55\u6539\u5584\u4e0b\u80a2\u5faa\u74b0"},"content":{"rendered":"
\"\"<\/a><\/div>

\u9032\u5165\u61f7\u5b55\u5f8c\u671f\uff08\u7b2c\u4e09\u5b55\u671f\uff09\uff0c\u5abd\u5abd\u5011\u7684\u8eab\u9ad4\u8ca0\u64d4\u9054\u5230\u9ad8\u5cf0\u3002\u4f60\u662f\u5426\u767c\u73fe\u5230\u4e86\u508d\u665a\u978b\u5b50\u8b8a\u7dca\u4e86\uff0c\u751a\u81f3\u8173\u8e1d\u816b\u5f97\u50cf\u9eb5\u5305\uff1f\u6216\u8005\u5728\u6df1\u591c\u7761\u5f97\u6b63\u9999\u6642\uff0c\u5c0f\u817f\u7a81\u7136\u4e00\u9663\u5287\u70c8\u75d9\u6523\u628a\u4f60\u75db\u9192\uff1f\u6c34\u816b\u8207\u62bd\u7b4b<\/strong>\u662f\u61f7\u5b55\u5abd\u5abd\u5230\u61f7\u5b55\u5f8c\u671f\u6700\u5e38\u898b\u7684\u5169\u5927\u56f0\u64fe\u3002\u5225\u64d4\u5fc3\uff0c\u9019\u4e0d\u662f\u4f60\u8eab\u9ad4\u51fa\u4e86\u554f\u984c\uff0c\u800c\u662f\u751f\u7406\u8b8a\u5316\u7684\u5fc5\u7d93\u4e4b\u8def\u3002\u900f\u904e\u7c21\u55ae\u7684\u5c45\u5bb6\u5b55\u5a66\u745c\u73c8\u7df4\u7fd2\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u6539\u5584\u5faa\u74b0\uff0c\u627e\u56de\u8f15\u76c8\u7684\u96d9\u817f\u3002<\/p>\n

\u70ba\u4ec0\u9ebc\u61f7\u5b55\u5f8c\u671f\u5bb9\u6613\u6c34\u816b\u8207\u62bd\u7b4b\uff1f<\/h2>\n

\u751f\u7406\u8b8a\u5316\u7684\u80cc\u5f8c\u6709\u5169\u500b\u4e3b\u8981\u539f\u56e0\u3002\u9996\u5148\u662f\u6a5f\u68b0\u6027\u58d3\u8feb<\/strong>\uff1a\u96a8\u8457\u5bf6\u5bf6\u9577\u5927\uff0c\u8b8a\u91cd\u7684\u5b50\u5bae\u6703\u58d3\u8feb\u5230\u9aa8\u76c6\u8154\u6df1\u8655\u7684\u975c\u8108\u8207\u4e0b\u8154\u975c\u8108\uff0c\u5c0e\u81f4\u4e0b\u534a\u8eab\u7684\u8840\u6db2\u56de\u6d41\u5fc3\u81df\u53d7\u963b\uff0c\u6db2\u9ad4\u6eef\u7559\u5728\u7d44\u7e54\u9593\u9699\uff0c\u5f62\u6210\u6c34\u816b\u3002\u5176\u6b21\u662f\u8377\u723e\u8499\u8207\u96fb\u89e3\u8cea\u5931\u8861<\/strong>\uff1a\u5b55\u671f\u9ad4\u6db2\u589e\u52a0\uff0c\u52a0\u4e0a\u9223\u3001\u9382\u3001\u9240\u7b49\u96fb\u89e3\u8cea\u7684\u4e0d\u5e73\u8861\uff08\u5bf6\u5bf6\u4e5f\u5728\u5438\u6536\u4f60\u7684\u71df\u990a\uff09\uff0c\u5bb9\u6613\u8a98\u767c\u795e\u7d93\u808c\u8089\u8208\u596e\u800c\u62bd\u7b4b\u3002<\/p>\n

\u4e86\u89e3\u9019\u4e9b\u8b8a\u5316\u7684\u539f\u56e0\uff0c\u5c31\u80fd\u660e\u767d\u70ba\u4ec0\u9ebc\u67d0\u4e9b\u52d5\u4f5c\u662f\u5b89\u5168\u7684\uff0c\u67d0\u4e9b\u5247\u8981\u907f\u514d\u3002\u5b55\u5a66\u745c\u73c8\u7684\u91cd\u9ede\u4e0d\u662f\u4f38\u5c55\u5230\u6700\u6df1\uff0c\u800c\u662f\u5229\u7528\u5730\u5fc3\u5f15\u529b\u8207\u808c\u8089\u5e6b\u6d66\u4f5c\u7528<\/strong>\uff0c\u6eab\u548c\u5730\u5e6b\u52a9\u6eef\u7559\u7684\u8840\u6db2\u8207\u6dcb\u5df4\u6db2\u56de\u6d41\u3002<\/p>\n

\"\"

Photo credit by Yan Krukau<\/a><\/p><\/div>\n

3 \u500b\u5b55\u5a66\u745c\u73c8\u52d5\u4f5c\uff0c\u7761\u524d 10 \u5206\u9418\u6539\u5584\u4e0b\u80a2\u5faa\u74b0<\/h2>\n

\u4ee5\u4e0b\u4e09\u500b\u52d5\u4f5c\u90fd\u5f88\u7c21\u55ae\uff0c\u5efa\u8b70\u6bcf\u5929\u7761\u524d\u7df4\u7fd2\uff0c\u5805\u6301\u5e7e\u9031\u5c31\u80fd\u611f\u53d7\u5230\u660e\u986f\u6539\u5584\u3002<\/p>\n

\u7b2c\u4e00\u62db\uff1a\u6539\u826f\u7248\u62ac\u817f<\/strong><\/h3>\n

\u5f88\u591a\u5abd\u5abd\u77e5\u9053\u8981\u62ac\u817f\uff0c\u4f46\u5b55\u5a66\u7d55\u5c0d\u4e0d\u80fd\u5e73\u8eba\u5728\u5e8a\u4e0a\u628a\u8173\u5782\u76f4\u639b\u5728\u7246\u4e0a<\/strong>\uff0c\u9019\u6703\u58d3\u8feb\u80cc\u90e8\u8840\u7ba1\u9020\u6210\u982d\u6688\u3002\u66ff\u4ee3\u7684\u5b55\u5a66\u745c\u73c8\u7248\u672c\u505a\u6cd5\u662f\uff1a\u6e96\u5099\u4e00\u500b\u5927\u62b1\u6795\u6216\u5169\u500b\u6795\u982d\u588a\u5728\u80cc\u5f8c\uff0c\u8b93\u4e0a\u534a\u8eab\u5448\u73fe\u7d04 30\u201345 \u5ea6\u7684\u659c\u5761\uff08\u534a\u81e5\u59ff\uff09\u3002\u819d\u84cb\u4e0b\u65b9\u4e5f\u53ef\u4ee5\u588a\u500b\u6795\u982d\u3002\u96d9\u8173\u8f15\u9b06\u653e\u5728\u7246\u4e0a\u6216\u6c99\u767c\u6276\u624b\u4e0a\uff0c\u9ad8\u5ea6\u9ad8\u65bc\u5fc3\u81df\u5373\u53ef\u3002<\/p>\n

\u9019\u662f\u6700\u5b89\u5168\u7684\u6d88\u6c34\u816b\u9ad4\u5f0f\uff0c\u5229\u7528\u91cd\u529b\u5f15\u5c0e\u8840\u6db2\u56de\u6d41\uff0c\u540c\u6642\u9084\u80fd\u653e\u9b06\u7dca\u7e43\u7684\u4e0b\u80cc\u90e8\u3002\u5efa\u8b70\u7dad\u6301 5\u201310 \u5206\u9418\uff0c\u53ef\u4ee5\u642d\u914d\u6df1\u5c64\u8179\u5f0f\u547c\u5438\uff0c\u8b93\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\u3002<\/p>

\"\"<\/a><\/div>\n

\u7b2c\u4e8c\u62db\uff1a\u8173\u8e1d\u6d3b\u52d5<\/strong><\/h3>\n

\u5c0f\u817f\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u500b\u5fc3\u81df\u300d\uff0c\u808c\u8089\u6536\u7e2e\u80fd\u64e0\u58d3\u8840\u7ba1\uff0c\u5c07\u8840\u6db2\u6253\u56de\u5fc3\u81df\u3002\u9019\u500b\u5b55\u5a66\u745c\u73c8\u52d5\u4f5c\u975e\u5e38\u7c21\u55ae\uff0c\u53ef\u4ee5\u5750\u5728\u6905\u5b50\u4e0a\u6216\u7dad\u6301\u4e0a\u8ff0\u7684\u534a\u81e5\u59ff\u3002\u914d\u5408\u547c\u5438\uff0c\u5438\u6c23\u6642\u5c07\u8173\u5c16\u7528\u529b\u52fe\u5411\u81ea\u5df1\uff08\u4f38\u5c55\u5c0f\u817f\u5f8c\u5074\uff09\uff1b\u5410\u6c23\u6642\u5c07\u8173\u5c16\u7528\u529b\u5411\u4e0b\u8e29\uff08\u4f38\u5c55\u8173\u80cc\uff09\u3002<\/p>\n

\u8a18\u5f97\u52d5\u4f5c\u8981\u6162\u4e14\u6df1\uff0c\u4e00\u6b21\u91cd\u8907 10\u201315 \u6b21\u90fd\u6c92\u554f\u984c\uff0c\u76f4\u5230\u5c0f\u817f\u5fae\u9178\u3002\u9019\u62db\u5c0d\u65bc\u9810\u9632\u534a\u591c\u5c0f\u817f\u62bd\u7b4b\u975e\u5e38\u6709\u6548\uff0c\u800c\u4e14\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u505a\u2014\u2014\u770b\u96fb\u8996\u3001\u8eba\u5728\u5e8a\u4e0a\u3001\u751a\u81f3\u5750\u8457\u5de5\u4f5c\u6642\u90fd\u53ef\u4ee5\u9032\u884c\u3002<\/p>\n

\u7b2c\u4e09\u62db\uff1a\u5c0f\u817f\u4f38\u5c55\u8207\u6309\u6469<\/strong><\/h3>\n

\"\"<\/p>\n

\u6700\u5f8c\u6e96\u5099\u4e00\u689d\u6bdb\u5dfe\u6216\u745c\u73c8\u7e69\u3002\u63a1\u5750\u59ff\uff0c\u5c07\u6bdb\u5dfe\u5957\u5728\u8173\u638c\u524d\u5074\uff0c\u96d9\u624b\u62c9\u4f4f\u6bdb\u5dfe\u5169\u7aef\uff0c\u5c07\u8173\u5e95\u62c9\u5411\u8eab\u9ad4\uff0c\u611f\u89ba\u5c0f\u817f\u809a\u6709\u6df1\u5c64\u4f38\u5c55\u5c31\u597d\u3002\u80cc\u90e8\u4e0d\u9700\u8981\u904e\u65bc\u5411\u4e0b\u5f4e\uff0c\u4ee5\u514d\u58d3\u8feb\u5230\u809a\u5b50\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u505c\u7559 30 \u79d2\u81f3 1 \u5206\u9418\uff0c\u91cd\u8907 2\u20133 \u6b21\u3002\u5982\u679c\u5c0f\u817f\u7279\u5225\u50f5\u786c\uff0c\u53ef\u4ee5\u7528\u6307\u5c16\u8f15\u8f15\u6309\u6469\u5c0f\u817f\u808c\u8089\uff0c\u5e6b\u52a9\u653e\u9b06\u3002<\/p>

\"\"<\/a><\/div>\n

\u61f7\u5b55\u5f8c\u671f\u5c0f\u817f\u62bd\u7b4b\u600e\u9ebc\u8fa6\uff1f\u4e00\u62db\u6559\u59b3\u7acb\u5373\u8212\u7de9<\/span><\/h2>\n

\u5982\u679c\u62bd\u7b4b\u9084\u662f\u4e0d\u5e78\u767c\u4f5c\u4e86\uff0c\u6b63\u78ba\u7684\u61c9\u5c0d\u65b9\u5f0f\u80fd\u7acb\u523b\u8212\u7de9\u4e0d\u9069\u3002\u7576\u611f\u89ba\u5c0f\u817f\u62bd\u7b4b\u767c\u4f5c\u6642\uff0c\u5343\u842c\u4e0d\u8981\u628a\u8173\u80cc\u4e0b\u58d3\uff08\u82ad\u857e\u821e\u8173\uff09\uff0c\u9019\u6703\u8b93\u62bd\u7b4b\u66f4\u56b4\u91cd\u3002\u8acb\u7acb\u523b\u5c07\u8173\u8ddf\u8e22\u51fa\u53bb\uff0c\u8173\u5c16\u52fe\u5411\u81ea\u5df1<\/strong>\uff0c\u6216\u8005\u5074\u81e5\u8d77\u8eab\uff0c\u6276\u8457\u4e00\u9762\u7246\u7ad9\u7acb\uff0c\u5c31\u80fd\u99ac\u4e0a\u8212\u7de9\u5c0f\u817f\u62bd\u7b4b\u7684\u4e0d\u9069\u3002<\/p>\n

\u9664\u4e86\u904b\u52d5\uff0c\u98f2\u98df\u4e5f\u5f88\u91cd\u8981\u3002\u5e73\u6642\u53ef\u4ee5\u591a\u651d\u53d6\u5bcc\u542b\u9240\u7684\u98df\u7269\uff08\u5982\u9999\u8549\u3001\u83e0\u83dc\uff09\u8207\u5bcc\u542b\u9382\u7684\u98df\u7269\uff08\u5982\u5805\u679c\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff09\u3002\u9084\u6709\u4e00\u500b\u5e38\u898b\u8aa4\u5340\uff1a\u6c34\u816b\u4e0d\u662f\u56e0\u70ba\u6c34\u559d\u592a\u591a\uff0c\u53cd\u800c\u662f\u6c34\u559d\u592a\u5c11\u8eab\u9ad4\u6703\u555f\u52d5\u5132\u6c34\u6a5f\u5236\uff0c\u6240\u4ee5\u8db3\u91cf\u98f2\u6c34<\/strong>\u4f9d\u7136\u91cd\u8981\u2014\u2014\u5927\u7d04\u6bcf\u5929 8\u201310 \u676f\u6e05\u6c34\u70ba\u5b9c\u3002<\/p>\n

\u61f7\u5b55\u5f8c\u671f\u8eab\u9ad4\u6703\u958b\u59cb\u51fa\u73fe\u8a31\u591a\u4e0d\u9069\uff0c\u9019\u4e9b\u5f80\u5f80\u8b93\u5abd\u5abd\u611f\u5230\u632b\u6298\u3002\u4f46\u5b78\u6703\u6709\u65b9\u6cd5\u5730\u8b93\u81ea\u5df1\u6e1b\u7de9\u4e0d\u9069\uff0c\u5728\u7761\u524d\u628a\u9019\u4e9b\u7df4\u7fd2\u7576\u4f5c\u8207\u5bf6\u5bf6\u5c0d\u8a71\u7684\u5100\u5f0f\uff0c\u5176\u5be6\u4e5f\u662f\u4e00\u7a2e\u89aa\u5bc6\u95dc\u4fc2\u7684\u5efa\u7acb\u3002\u7576\u4f60\u8f15\u8f15\u4f38\u5c55\u8457\u5c0f\u817f\u3001\u6df1\u547c\u5438\u653e\u9b06\u8eab\u9ad4\u6642\uff0c\u5bf6\u5bf6\u4e5f\u611f\u53d7\u5f97\u5230\u5abd\u5abd\u7684\u5e73\u975c\u3002\u9019\u4e0d\u50c5\u80fd\u63db\u4f86\u4e00\u591c\u597d\u7720\uff0c\u66f4\u662f\u6574\u500b\u5b55\u671f\u4e2d\u96e3\u5f97\u7684\u6eab\u67d4\u6642\u523b\u3002\u4eca\u665a\u5c31\u8a66\u8a66\u770b\u5427\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u9032\u5165\u61f7\u5b55\u5f8c\u671f\uff08\u7b2c\u4e09\u5b55\u671f\uff09\uff0c\u5abd\u5abd\u5011\u7684\u8eab\u9ad4\u8ca0\u64d4\u9054\u5230\u9ad8\u5cf0\u3002\u4f60\u662f\u5426\u767c\u73fe\u5230\u4e86\u508d\u665a\u978b\u5b50\u8b8a\u7dca\u4e86\uff0c\u751a\u81f3\u8173\u8e1d\u816b\u5f97\u50cf\u9eb5\u5305\uff1f\u6216\u8005\u5728\u6df1\u591c\u7761\u5f97\u6b63\u9999\u6642\uff0c\u5c0f\u817f\u7a81\u7136\u4e00\u9663\u5287\u70c8\u75d9\u6523\u628a\u4f60\u75db\u9192\uff1f\u6c34\u816b\u8207\u62bd\u7b4b\u662f\u61f7\u5b55\u5abd\u5abd\u5230\u61f7\u5b55\u5f8c\u671f\u6700\u5e38\u898b\u7684\u5169\u5927\u56f0\u64fe\u3002\u5225\u64d4\u5fc3\uff0c\u9019\u4e0d\u662f\u4f60\u8eab\u9ad4\u51fa\u4e86\u554f\u984c\uff0c\u800c\u662f\u751f\u7406\u8b8a\u5316\u7684\u5fc5\u7d93\u4e4b\u8def\u3002\u900f\u904e\u7c21\u55ae\u7684\u5c45\u5bb6\u5b55\u5a66\u745c\u73c8\u7df4\u7fd2\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u6539\u5584\u5faa\u74b0\uff0c\u627e\u56de\u8f15\u76c8\u7684\u96d9\u817f\u3002 \u70ba\u4ec0\u9ebc\u61f7\u5b55\u5f8c\u671f\u5bb9\u6613\u6c34\u816b\u8207\u62bd\u7b4b\uff1f \u751f\u7406\u8b8a\u5316\u7684\u80cc\u5f8c\u6709\u5169\u500b\u4e3b\u8981\u539f\u56e0\u3002\u9996\u5148\u662f\u6a5f\u68b0\u6027\u58d3\u8feb\uff1a\u96a8\u8457\u5bf6\u5bf6\u9577\u5927\uff0c\u8b8a\u91cd\u7684\u5b50\u5bae\u6703\u58d3\u8feb\u5230\u9aa8\u76c6\u8154\u6df1\u8655\u7684\u975c\u8108\u8207\u4e0b\u8154\u975c\u8108\uff0c\u5c0e\u81f4\u4e0b\u534a\u8eab\u7684\u8840\u6db2\u56de\u6d41\u5fc3\u81df\u53d7\u963b\uff0c\u6db2\u9ad4\u6eef\u7559\u5728\u7d44\u7e54\u9593\u9699\uff0c\u5f62\u6210\u6c34\u816b\u3002\u5176\u6b21\u662f\u8377\u723e\u8499\u8207\u96fb\u89e3\u8cea\u5931\u8861\uff1a\u5b55\u671f\u9ad4\u6db2\u589e\u52a0\uff0c\u52a0\u4e0a\u9223\u3001\u9382\u3001\u9240\u7b49\u96fb\u89e3\u8cea\u7684\u4e0d\u5e73\u8861\uff08\u5bf6\u5bf6\u4e5f\u5728\u5438\u6536\u4f60\u7684\u71df\u990a\uff09\uff0c\u5bb9\u6613\u8a98\u767c\u795e\u7d93\u808c\u8089\u8208\u596e\u800c\u62bd\u7b4b\u3002 \u4e86\u89e3\u9019\u4e9b\u8b8a\u5316\u7684\u539f\u56e0\uff0c\u5c31\u80fd\u660e\u767d\u70ba\u4ec0\u9ebc\u67d0\u4e9b\u52d5\u4f5c\u662f\u5b89\u5168\u7684\uff0c\u67d0\u4e9b\u5247\u8981\u907f\u514d\u3002\u5b55\u5a66\u745c\u73c8\u7684\u91cd\u9ede\u4e0d\u662f\u4f38\u5c55\u5230\u6700\u6df1\uff0c\u800c\u662f\u5229\u7528\u5730\u5fc3\u5f15\u529b\u8207\u808c\u8089\u5e6b\u6d66\u4f5c\u7528\uff0c\u6eab\u548c\u5730\u5e6b\u52a9\u6eef\u7559\u7684\u8840\u6db2\u8207\u6dcb\u5df4\u6db2\u56de\u6d41\u3002 3 \u500b\u5b55\u5a66\u745c\u73c8\u52d5\u4f5c\uff0c\u7761\u524d 10 \u5206\u9418\u6539\u5584\u4e0b\u80a2\u5faa\u74b0 \u4ee5\u4e0b\u4e09\u500b\u52d5\u4f5c\u90fd\u5f88\u7c21\u55ae\uff0c\u5efa\u8b70\u6bcf\u5929\u7761\u524d\u7df4\u7fd2\uff0c\u5805\u6301\u5e7e\u9031\u5c31\u80fd\u611f\u53d7\u5230\u660e\u986f\u6539\u5584\u3002 \u7b2c\u4e00\u62db\uff1a\u6539\u826f\u7248\u62ac\u817f \u5f88\u591a\u5abd\u5abd\u77e5\u9053\u8981\u62ac\u817f\uff0c\u4f46\u5b55\u5a66\u7d55\u5c0d\u4e0d\u80fd\u5e73\u8eba\u5728\u5e8a\u4e0a\u628a\u8173\u5782\u76f4\u639b\u5728\u7246\u4e0a\uff0c\u9019\u6703\u58d3\u8feb\u80cc\u90e8\u8840\u7ba1\u9020\u6210\u982d\u6688\u3002\u66ff\u4ee3\u7684\u5b55\u5a66\u745c\u73c8\u7248\u672c\u505a\u6cd5\u662f\uff1a\u6e96\u5099\u4e00\u500b\u5927\u62b1\u6795\u6216\u5169\u500b\u6795\u982d\u588a\u5728\u80cc\u5f8c\uff0c\u8b93\u4e0a\u534a\u8eab\u5448\u73fe\u7d04 30\u201345 \u5ea6\u7684\u659c\u5761\uff08\u534a\u81e5\u59ff\uff09\u3002\u819d\u84cb\u4e0b\u65b9\u4e5f\u53ef\u4ee5\u588a\u500b\u6795\u982d\u3002\u96d9\u8173\u8f15\u9b06\u653e\u5728\u7246\u4e0a\u6216\u6c99\u767c\u6276\u624b\u4e0a\uff0c\u9ad8\u5ea6\u9ad8\u65bc\u5fc3\u81df\u5373\u53ef\u3002 \u9019\u662f\u6700\u5b89\u5168\u7684\u6d88\u6c34\u816b\u9ad4\u5f0f\uff0c\u5229\u7528\u91cd\u529b\u5f15\u5c0e\u8840\u6db2\u56de\u6d41\uff0c\u540c\u6642\u9084\u80fd\u653e\u9b06\u7dca\u7e43\u7684\u4e0b\u80cc\u90e8\u3002\u5efa\u8b70\u7dad\u6301 5\u201310 \u5206\u9418\uff0c\u53ef\u4ee5\u642d\u914d\u6df1\u5c64\u8179\u5f0f\u547c\u5438\uff0c\u8b93\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\u3002 \u7b2c\u4e8c\u62db\uff1a\u8173\u8e1d\u6d3b\u52d5 \u5c0f\u817f\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u500b\u5fc3\u81df\u300d\uff0c\u808c\u8089\u6536\u7e2e\u80fd\u64e0\u58d3\u8840\u7ba1\uff0c\u5c07\u8840\u6db2\u6253\u56de\u5fc3\u81df\u3002\u9019\u500b\u5b55\u5a66\u745c\u73c8\u52d5\u4f5c\u975e\u5e38\u7c21\u55ae\uff0c\u53ef\u4ee5\u5750\u5728\u6905\u5b50\u4e0a\u6216\u7dad\u6301\u4e0a\u8ff0\u7684\u534a\u81e5\u59ff\u3002\u914d\u5408\u547c\u5438\uff0c\u5438\u6c23\u6642\u5c07\u8173\u5c16\u7528\u529b\u52fe\u5411\u81ea\u5df1\uff08\u4f38\u5c55\u5c0f\u817f\u5f8c\u5074\uff09\uff1b\u5410\u6c23\u6642\u5c07\u8173\u5c16\u7528\u529b\u5411\u4e0b\u8e29\uff08\u4f38\u5c55\u8173\u80cc\uff09\u3002 \u8a18\u5f97\u52d5\u4f5c\u8981\u6162\u4e14\u6df1\uff0c\u4e00\u6b21\u91cd\u8907 10\u201315 \u6b21\u90fd\u6c92\u554f\u984c\uff0c\u76f4\u5230\u5c0f\u817f\u5fae\u9178\u3002\u9019\u62db\u5c0d\u65bc\u9810\u9632\u534a\u591c\u5c0f\u817f\u62bd\u7b4b\u975e\u5e38\u6709\u6548\uff0c\u800c\u4e14\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u505a\u2014\u2014\u770b\u96fb\u8996\u3001\u8eba\u5728\u5e8a\u4e0a\u3001\u751a\u81f3\u5750\u8457\u5de5\u4f5c\u6642\u90fd\u53ef\u4ee5\u9032\u884c\u3002 \u7b2c\u4e09\u62db\uff1a\u5c0f\u817f\u4f38\u5c55\u8207\u6309\u6469 \u6700\u5f8c\u6e96\u5099\u4e00\u689d\u6bdb\u5dfe\u6216\u745c\u73c8\u7e69\u3002\u63a1\u5750\u59ff\uff0c\u5c07\u6bdb\u5dfe\u5957\u5728\u8173\u638c\u524d\u5074\uff0c\u96d9\u624b\u62c9\u4f4f\u6bdb\u5dfe\u5169\u7aef\uff0c\u5c07\u8173\u5e95\u62c9\u5411\u8eab\u9ad4\uff0c\u611f\u89ba\u5c0f\u817f\u809a\u6709\u6df1\u5c64\u4f38\u5c55\u5c31\u597d\u3002\u80cc\u90e8\u4e0d\u9700\u8981\u904e\u65bc\u5411\u4e0b\u5f4e\uff0c\u4ee5\u514d\u58d3\u8feb\u5230\u809a\u5b50\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u505c\u7559 30 \u79d2\u81f3 1 \u5206\u9418\uff0c\u91cd\u8907 2\u20133 \u6b21\u3002\u5982\u679c\u5c0f\u817f\u7279\u5225\u50f5\u786c\uff0c\u53ef\u4ee5\u7528\u6307\u5c16\u8f15\u8f15\u6309\u6469\u5c0f\u817f\u808c\u8089\uff0c\u5e6b\u52a9\u653e\u9b06\u3002 \u61f7\u5b55\u5f8c\u671f\u5c0f\u817f\u62bd\u7b4b\u600e\u9ebc\u8fa6\uff1f\u4e00\u62db\u6559\u59b3\u7acb\u5373\u8212\u7de9 \u5982\u679c\u62bd\u7b4b\u9084\u662f\u4e0d\u5e78\u767c\u4f5c\u4e86\uff0c\u6b63\u78ba\u7684\u61c9\u5c0d\u65b9\u5f0f\u80fd\u7acb\u523b\u8212\u7de9\u4e0d\u9069\u3002\u7576\u611f\u89ba\u5c0f\u817f\u62bd\u7b4b\u767c\u4f5c\u6642\uff0c\u5343\u842c\u4e0d\u8981\u628a\u8173\u80cc\u4e0b\u58d3\uff08\u82ad\u857e\u821e\u8173\uff09\uff0c\u9019\u6703\u8b93\u62bd\u7b4b\u66f4\u56b4\u91cd\u3002\u8acb\u7acb\u523b\u5c07\u8173\u8ddf\u8e22\u51fa\u53bb\uff0c\u8173\u5c16\u52fe\u5411\u81ea\u5df1\uff0c\u6216\u8005\u5074\u81e5\u8d77\u8eab\uff0c\u6276\u8457\u4e00\u9762\u7246\u7ad9\u7acb\uff0c\u5c31\u80fd\u99ac\u4e0a\u8212\u7de9\u5c0f\u817f\u62bd\u7b4b\u7684\u4e0d\u9069\u3002 \u9664\u4e86\u904b\u52d5\uff0c\u98f2\u98df\u4e5f\u5f88\u91cd\u8981\u3002\u5e73\u6642\u53ef\u4ee5\u591a\u651d\u53d6\u5bcc\u542b\u9240\u7684\u98df\u7269\uff08\u5982\u9999\u8549\u3001\u83e0\u83dc\uff09\u8207\u5bcc\u542b\u9382\u7684\u98df\u7269\uff08\u5982\u5805\u679c\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff09\u3002\u9084\u6709\u4e00\u500b\u5e38\u898b\u8aa4\u5340\uff1a\u6c34\u816b\u4e0d\u662f\u56e0\u70ba\u6c34\u559d\u592a\u591a\uff0c\u53cd\u800c\u662f\u6c34\u559d\u592a\u5c11\u8eab\u9ad4\u6703\u555f\u52d5\u5132\u6c34\u6a5f\u5236\uff0c\u6240\u4ee5\u8db3\u91cf\u98f2\u6c34\u4f9d\u7136\u91cd\u8981\u2014\u2014\u5927\u7d04\u6bcf\u5929 8\u201310 \u676f\u6e05\u6c34\u70ba\u5b9c\u3002 \u61f7\u5b55\u5f8c\u671f\u8eab\u9ad4\u6703\u958b\u59cb\u51fa\u73fe\u8a31\u591a\u4e0d\u9069\uff0c\u9019\u4e9b\u5f80\u5f80\u8b93\u5abd\u5abd\u611f\u5230\u632b\u6298\u3002\u4f46\u5b78\u6703\u6709\u65b9\u6cd5\u5730\u8b93\u81ea\u5df1\u6e1b\u7de9\u4e0d\u9069\uff0c\u5728\u7761\u524d\u628a\u9019\u4e9b\u7df4\u7fd2\u7576\u4f5c\u8207\u5bf6\u5bf6\u5c0d\u8a71\u7684\u5100\u5f0f\uff0c\u5176\u5be6\u4e5f\u662f\u4e00\u7a2e\u89aa\u5bc6\u95dc\u4fc2\u7684\u5efa\u7acb\u3002\u7576\u4f60\u8f15\u8f15\u4f38\u5c55\u8457\u5c0f\u817f\u3001\u6df1\u547c\u5438\u653e\u9b06\u8eab\u9ad4\u6642\uff0c\u5bf6\u5bf6\u4e5f\u611f\u53d7\u5f97\u5230\u5abd\u5abd\u7684\u5e73\u975c\u3002\u9019\u4e0d\u50c5\u80fd\u63db\u4f86\u4e00\u591c\u597d\u7720\uff0c\u66f4\u662f\u6574\u500b\u5b55\u671f\u4e2d\u96e3\u5f97\u7684\u6eab\u67d4\u6642\u523b\u3002\u4eca\u665a\u5c31\u8a66\u8a66\u770b\u5427\u3002<\/p>\n","protected":false},"author":2100,"featured_media":24807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[141,596],"class_list":["post-24782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-yoga","tag-596"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/2100"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=24782"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24782\/revisions"}],"predecessor-version":[{"id":24811,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24782\/revisions\/24811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24807"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=24782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=24782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=24782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}