{"id":24781,"date":"2026-04-08T21:36:23","date_gmt":"2026-04-08T13:36:23","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/2026\/04\/08\/%e4%b8%8d%e6%83%b3%e7%94%a2%e5%be%8c%e8%85%b9%e7%9b%b4%e8%82%8c%e5%88%86%e9%9b%a2%e5%8f%88%e8%82%9a%e5%ad%90%e5%9b%9e%e4%b8%8d%e5%8e%bb%ef%bc%9f%e6%87%b7%e5%ad%95%e5%bf%85%e5%81%9a%e7%9a%84%e5%ad%95\/"},"modified":"2026-04-08T22:02:08","modified_gmt":"2026-04-08T14:02:08","slug":"diastasis-recti-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/04\/08\/diastasis-recti-yoga\/","title":{"rendered":"\u4e0d\u60f3\u7522\u5f8c\u8179\u76f4\u808c\u5206\u96e2\u53c8\u5927\u8179\u4fbf\u4fbf\uff1f\u5fc5\u505a\u7684\u5b55\u5a66\u745c\u73c8\u7df4\u7fd2\uff1a\u64c1\u62b1\u5bf6\u5bf6\u547c\u5438\u6cd5"},"content":{"rendered":"
\"\"<\/a><\/div>

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\"Expectant\n
Photo credit by Pexels \/ Pavel Danilyuk<\/figcaption>\n<\/figure>\n

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\"\"<\/a><\/div>\n

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\u5be6\u4f5c\u6559\u5b78\uff1a\u64c1\u62b1\u5bf6\u5bf6\u547c\u5438\u6cd5\uff08Hug the Baby\uff09<\/strong><\/h3>\n
\"\"

Photo credit by Matilda Wormwood<\/a><\/p><\/div>\n

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\"\"<\/a><\/div>\n

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4.\u91cd\u8907\u7df4\u7fd2<\/strong>\uff1a\u6bcf\u5929\u7df4\u7fd2 10-20 \u6b21\u3002<\/p>\n

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    \n
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