{"id":24780,"date":"2026-04-17T12:00:00","date_gmt":"2026-04-17T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24780"},"modified":"2026-04-17T15:16:24","modified_gmt":"2026-04-17T07:16:24","slug":"prenatal-yoga-notice","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/04\/17\/prenatal-yoga-notice\/","title":{"rendered":"\u5b55\u5a66\u53ef\u4ee5\u505a\u745c\u73c8\u55ce\uff1f\u7834\u9664\u5b55\u5a66\u745c\u73c8\u4e09\u5927\u8ff7\u601d\uff0c\u7d66\u59b3\u7684\u5b55\u671f\u5b89\u5168\u904b\u52d5\u6307\u5357"},"content":{"rendered":"
\"\"<\/a><\/div>

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\u5b55\u5a66\u745c\u73c8\uff08Prenatal Yoga\uff09\u8207\u4e00\u822c\u745c\u73c8\u8ab2\u7a0b\u6709\u8457\u672c\u8cea\u4e0a\u7684\u5340\u5225\u3002\u4e00\u822c\u7684\u745c\u73c8\u53ef\u80fd\u8ffd\u6c42\u52d5\u4f5c\u7684\u96e3\u5ea6\u3001\u6d41\u66a2\u5ea6\u6216\u9ad8\u5f37\u5ea6\u7684\u808c\u529b\u8a13\u7df4\uff1b\u4f46\u5b55\u5a66\u745c\u73c8\u7684\u8a2d\u8a08\u6838\u5fc3\u662f\u300c\u8212\u7de9\u4e0d\u9069\u300d\u8207\u300c\u70ba\u751f\u7522\u505a\u6e96\u5099\u300d\u3002<\/p>\n

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\"FotoJet
Photo credit by \u624b\u52d5\u4e0a\u50b3<\/figcaption><\/figure>\n

\u8ff7\u601d\u4e8c\uff1a\u61f7\u5b55\u524d\u4e09\u500b\u6708\u7d55\u5c0d\u4e0d\u80fd\u52d5\uff1f<\/h2>\n

\u50b3\u7d71\u89c0\u5ff5\u8a8d\u70ba\u61f7\u5b55\u672a\u6eff\u4e09\u500b\u6708\u4e0d\u5b9c\u516c\u958b\uff0c\u4e5f\u6700\u597d\u81e5\u5e8a\u5b89\u80ce\u3002\u7136\u800c\uff0c\u7f8e\u570b\u5a66\u7522\u79d1\u91ab\u5b78\u6703\uff08ACOG\uff09\u65e9\u5df2\u6307\u51fa\uff0c\u5c0d\u65bc\u5065\u5eb7\u3001\u7121\u7279\u6b8a\u4f75\u767c\u75c7\uff08\u5982\u524d\u7f6e\u80ce\u76e4\u3001\u51fa\u8840\u98a8\u96aa\u3001\u5b50\u5bae\u9838\u9589\u9396\u4e0d\u5168\uff09\u7684\u5b55\u5a66\u4f86\u8aaa\uff0c\u6574\u500b\u5b55\u671f\u90fd\u9069\u5408\u9032\u884c\u4e2d\u4f4e\u5f37\u5ea6\u7684\u904b\u52d5\u3002<\/p>\n

\u7576\u7136\uff0c\u7b2c\u4e00\u5b55\u671f\u53d7\u7cbe\u5375\u8457\u5e8a\u5c1a\u4e0d\u7a69\u56fa\uff0c\u52a0\u4e0a\u8a31\u591a\u5abd\u5abd\u6709\u5bb3\u559c\u3001\u75b2\u52de\u7684\u75c7\u72c0\uff0c\u9019\u6642\u671f\u7684\u7df4\u7fd2\u61c9\u4ee5\u300c\u6975\u6eab\u548c\u300d\u7684\u4f38\u5c55\u8207\u547c\u5438\u7df4\u7fd2\u70ba\u4e3b\uff0c\u907f\u514d\u8179\u90e8\u904e\u5ea6\u7528\u529b\u6216\u8df3\u8e8d\u3002\u5982\u679c\u59b3\u611f\u89ba\u8eab\u9ad4\u75b2\u618a\uff0c\u4f11\u606f\u7d55\u5c0d\u662f\u9996\u9078\uff1b\u4f46\u82e5\u9ad4\u529b\u5141\u8a31\uff0c\u9069\u5ea6\u7684\u4f38\u5c55\u80fd\u6709\u6548\u7de9\u89e3\u521d\u671f\u7684\u8170\u75e0\u80cc\u75db\u3002<\/p>\n

\u91cd\u8981\u63d0\u9192\uff1a\u82e5\u6709\u7279\u6b8a\u91ab\u7642\u72c0\u6cc1\uff0c\u8acb\u52d9\u5fc5\u5148\u8aee\u8a62\u59b3\u7684\u7522\u6aa2\u91ab\u5e2b\u3002<\/strong><\/p>

\"\"<\/a><\/div>\n

\u8ff7\u601d\u4e09\uff1a\u745c\u73c8\u5c31\u662f\u8981\u62c9\u7b4b\uff0c\u4e0d\u80fd\u935b\u934a\u808c\u529b\uff1f<\/h2>\n

\u61f7\u5b55\u671f\u9593\uff0c\u59b3\u7684\u9ad4\u5167\u6703\u5206\u6ccc\u4e00\u7a2e\u53eb\u300c\u9b06\u5f1b\u7d20\uff08Relaxin\uff09\u300d\u7684\u8377\u723e\u8499\uff0c\u76ee\u7684\u662f\u8b93\u9aa8\u76c6\u97cc\u5e36\u8b8a\u9b06\uff0c\u4ee5\u5229\u5bf6\u5bf6\u901a\u904e\u7522\u9053\u3002\u9019\u610f\u5473\u8457\u59b3\u7684\u67d4\u8edf\u5ea6\u6703\u8b8a\u597d\uff0c\u4f46\u4e5f\u4ee3\u8868\u95dc\u7bc0\u7a69\u5b9a\u5ea6\u4e0b\u964d\u3002<\/p>\n

\u5c08\u696d\u7684\u5b55\u5a66\u745c\u73c8\u8001\u5e2b\u4e0d\u6703\u8b93\u59b3\u904e\u5ea6\u62c9\u7b4b\u3002\u76f8\u53cd\u5730\uff0c\u6211\u5011\u6703\u5f37\u8abf\u300c\u808c\u529b\u5efa\u7acb\uff08Strength\uff09\u300d\u5927\u65bc\u300c\u4f38\u5c55\uff08Stretch\uff09\u300d\uff0c\u50cf\u662f\u70ba\u4e86\u65e5\u5f8c\u9806\u7522\uff0c\u6211\u5011\u9700\u8981\u5efa\u7acb\u81c0\u90e8\u8207\u817f\u90e8\u7684\u808c\u8089\u529b\u91cf\u3002\u7136\u800c\u5982\u679c\u5728\u8ab2\u7a0b\u4e2d\u59b3\u611f\u89ba\u5230\u95dc\u7bc0\u8655\u6709\u5c16\u92b3\u7684\u62c9\u626f\u611f\uff0c\u8acb\u7acb\u523b\u505c\u6b62\uff0c\u90a3\u4e0d\u662f\u5728\u4f38\u5c55\u808c\u8089\uff0c\u800c\u662f\u5728\u50b7\u5bb3\u97cc\u5e36\u3002<\/p>\n

\u5b55\u671f\u745c\u73c8\u7684\u91cd\u8981\u6ce8\u610f\u4e8b\u9805<\/h2>\n

\u70ba\u4e86\u4fdd\u8b77\u59b3\u8207\u5bf6\u5bf6\uff0c\u8acb\u8b39\u8a18\u4ee5\u4e0b\u539f\u5247\uff1a<\/p>\n

1. \u907f\u514d\u8179\u90e8\u64e0\u58d3<\/strong><\/h3>\n

\u6240\u6709\u7684\u626d\u8f49\u52d5\u4f5c\u90fd\u61c9\u662f\u300c\u958b\u5c55\u5f0f\u300d\u7684\uff08\u5411\u5916\u8f49\uff09\uff0c\u800c\u975e\u64e0\u58d3\u809a\u5b50\u7684\u5c01\u9589\u5f0f\u626d\u8f49\u3002\u9019\u6a23\u80fd\u8b93\u59b3\u7684\u8179\u90e8\u7a7a\u9593\u5145\u8db3\uff0c\u540c\u6642\u7d66\u4e88\u810a\u690e\u9069\u5ea6\u7684\u4f38\u5c55\u3002<\/p>

\"\"<\/a><\/div>\n

2. \u907f\u514d\u9577\u6642\u9593\u4ef0\u81e5<\/strong><\/h3>\n

\u5c24\u5176\u61f7\u5b55 20 \u9031\u5f8c\uff0c\u9577\u6642\u9593\u5e73\u8eba\u53ef\u80fd\u5c0e\u81f4\u589e\u5927\u7684\u5b50\u5bae\u58d3\u8feb\u4e0b\u8154\u975c\u8108\uff0c\u9020\u6210\u982d\u6688\u6216\u80ce\u5152\u7f3a\u6c27\u3002\u6211\u5011\u6703\u4f7f\u7528\u62b1\u6795\u588a\u9ad8\u4e0a\u534a\u8eab\uff0c\u6216\u6539\u70ba\u5de6\u5074\u81e5\u3002<\/p>\n

3. \u6838\u5fc3\u7df4\u7fd2\u4e0d\u662f\u760b\u72c2\u5377\u8179<\/strong><\/h3>\n

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\"FotoJet
Photo credit by \u624b\u52d5\u4e0a\u50b3<\/figcaption><\/figure>\n

4. \u6ce8\u610f\u9ad4\u6eab\u8207\u6c34\u5206<\/strong><\/h3>\n

\u907f\u514d\u5728\u9ad8\u6eab\u74b0\u5883\uff08\u5982\u71b1\u745c\u73c8\uff09\u7df4\u7fd2\uff0c\u4e26\u96a8\u6642\u88dc\u5145\u6c34\u5206\uff0c\u9632\u6b62\u812b\u6c34\u8a98\u767c\u5bae\u7e2e\u3002\u9078\u64c7\u5e38\u6eab\u7684\u6559\u5ba4\uff0c\u8b93\u8eab\u9ad4\u5728\u8212\u9069\u7684\u72c0\u614b\u4e0b\u7df4\u7fd2\u3002<\/p>\n

Samantha\u8001\u5e2b\u7d66\u5b55\u5abd\u5abd\u7684\u6eab\u6696\u63d0\u9192<\/h2>\n

\u8eab\u70ba\u5abd\u5abd\u4e00\u54e1\u7684 Samantha \u8001\u5e2b\u63d0\u9192\uff0c\u61f7\u5b55\u4e0d\u662f\u751f\u75c5\uff0c\u59b3\u4e0d\u9700\u8981\u4e00\u76f4\u8eba\u5728\u5e8a\u4e0a\u4ec0\u9ebc\u90fd\u4e0d\u505a\u3002\u900f\u904e\u6b63\u78ba\u3001\u5c08\u696d\u6307\u5c0e\u4e0b\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u59b3\u53cd\u800c\u80fd\u66f4\u5f9e\u5bb9\u5730\u61c9\u5c0d\u8eab\u9ad4\u7684\u5287\u70c8\u8b8a\u5316\uff0c\u4e26\u8207\u809a\u5b50\u88e1\u7684\u5bf6\u5bf6\u5efa\u7acb\u6df1\u523b\u7684\u9023\u7d50\u3002<\/p>\n

\u4e0b\u6b21\u4e0a\u8ab2\u6642\uff0c\u4e0d\u59a8\u5728\u958b\u59cb\u524d\u544a\u8a34\u59b3\u7684\u745c\u73c8\u8001\u5e2b\uff1a\u300c\u6211\u6b63\u5728\u61f7\u5b55\u3002\u300d\u4e00\u4f4d\u6709\u7d93\u9a57\u7684\u8001\u5e2b\u6703\u81ea\u52d5\u8abf\u6574\u6559\u5b78\u65b9\u5f0f\uff0c\u7d66\u59b3\u5b89\u5168\u800c\u6eab\u6696\u7684\u5f15\u5c0e\u3002\u9019\u500b\u904e\u7a0b\uff0c\u4e0d\u53ea\u662f\u70ba\u4e86\u9806\u7522\uff0c\u66f4\u662f\u59b3\u8207\u5bf6\u5bf6\u4e4b\u9593\u6700\u521d\u7684\u5c0d\u8a71\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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