{"id":24759,"date":"2026-04-15T12:00:00","date_gmt":"2026-04-15T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24759"},"modified":"2026-04-09T10:41:08","modified_gmt":"2026-04-09T02:41:08","slug":"piriformis-syndrome-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/04\/15\/piriformis-syndrome-yoga\/","title":{"rendered":"\u4e45\u5750\u5c41\u80a1\u75db\u5230\u817f\u9ebb\uff1f\u5c0f\u5fc3\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u627e\u4e0a\u4f60\uff01\u5e6b\u52a9\u8212\u7de9\u7684\u745c\u73c8\u7df4\u7fd2\u6cd5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3969586008\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u958b\u4e86\u5169\u5c0f\u6642\u7684\u8eca\uff0c\u4e0b\u8eca\u7684\u90a3\u4e00\u523b\u4f60\u7684\u53f3\u908a\u5c41\u80a1\u6df1\u8655\u50b3\u4f86\u4e00\u9663\u60b6\u75db\uff0c\u8d70\u5e7e\u6b65\u4e4b\u5f8c\u9ebb\u611f\u4e00\u8def\u5ef6\u4f38\u5230\u5c0f\u817f\u5f8c\u5074\u3002\u4f60\u63c9\u4e86\u63c9\u81c0\u90e8\u2014\u2014\u660e\u660e\u6c92\u6709\u649e\u5230\u4e5f\u6c92\u6709\u62c9\u50b7\uff0c\u4f46\u5c31\u662f\u75db\u3002\u5982\u679c\u9019\u7a2e\u72c0\u6cc1\u5728\u4f60\u4e45\u5750\u5f8c\u53cd\u8986\u767c\u751f\uff0c\u4f60\u53ef\u80fd\u4e0d\u53ea\u662f\u300c\u5750\u592a\u4e45\u5c41\u80a1\u75e0\u300d\uff0c\u800c\u662f\u68a8\u72c0\u808c\u5728\u5c0d\u4f60\u767c\u51fa\u6297\u8b70\u3002<\/p>\n<p>\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u7d93\u5e38\u88ab\u8aa4\u8a8d\u70ba\u5750\u9aa8\u795e\u7d93\u75db\uff08\u5b83\u5011\u78ba\u5be6\u6709\u95dc\u4fc2\uff09\uff0c\u4f46\u8655\u7406\u65b9\u5f0f\u4e0d\u592a\u4e00\u6a23\u3002\u9019\u7bc7\u6587\u7ae0\u6703\u5e6b\u4f60\u8fa8\u8b58\u75c7\u72c0\u3001\u505a\u5b89\u5168\u7684\u81ea\u6211\u8212\u7de9\uff0c\u4e26\u5efa\u7acb\u4e00\u5957\u9810\u9632\u5fa9\u767c\u7684\u65e5\u5e38\u8a08\u756b\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u68a8\u72c0\u808c vs \u5750\u9aa8\u795e\u7d93\u75db\uff1a\u600e\u9ebc\u5206\u8fa8\uff1f<\/h2>\n<p>\u68a8\u72c0\u808c\u662f\u4e00\u689d\u85cf\u5728\u81c0\u90e8\u6df1\u8655\u7684\u5c0f\u808c\u8089\uff0c\u5f9e\u85a6\u9aa8\u9023\u63a5\u5230\u5927\u817f\u9aa8\u9802\u7aef\u3002\u5750\u9aa8\u795e\u7d93\u525b\u597d\u5f9e\u5b83\u4e0b\u65b9\uff08\u6709\u4e9b\u4eba\u662f\u7a7f\u904e\u5b83\u4e2d\u9593\uff09\u901a\u904e\u3002\u7576\u68a8\u72c0\u808c\u56e0\u70ba\u4e45\u5750\u3001\u904e\u5ea6\u4f7f\u7528\u6216\u59ff\u52e2\u4e0d\u826f\u800c\u7dca\u7e43\u6216\u75d9\u6523\uff0c\u5c31\u6703\u58d3\u8feb\u5230\u65c1\u908a\u7684\u5750\u9aa8\u795e\u7d93\uff0c\u7522\u751f\u81c0\u90e8\u75bc\u75db\u548c\u817f\u90e8\u9ebb\u75db\u2014\u2014\u9019\u5c31\u662f\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u3002<\/p>\n<div id=\"attachment_24803\" style=\"width: 1810px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24803\" class=\"wp-image-24803 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T103013.678.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T103013.678.jpg 1800w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T103013.678-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T103013.678-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T103013.678-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T103013.678-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/FotoJet-2026-04-09T103013.678-600x400.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><p id=\"caption-attachment-24803\" class=\"wp-caption-text\">Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4623314\/\" target=\"_blank\" rel=\"noopener\">Ketut Subiyanto<\/a><\/p><\/div>\n<p>\u8ddf\u8170\u690e\u690e\u9593\u76e4\u9020\u6210\u7684\u5750\u9aa8\u795e\u7d93\u75db\u4e0d\u540c\uff0c\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u6709\u5e7e\u500b\u6bd4\u8f03\u660e\u986f\u7684\u7279\u5fb5\uff1a\u75bc\u75db\u7684\u300c\u8d77\u9ede\u300d\u5728\u81c0\u90e8\u6df1\u8655\u800c\u4e0d\u662f\u4e0b\u80cc\uff1b\u4e45\u5750\u4e4b\u5f8c\u6700\u75db\uff0c\u7ad9\u8d77\u4f86\u8d70\u4e00\u8d70\u53cd\u800c\u6703\u7de9\u89e3\uff1b\u7528\u624b\u6307\u6309\u58d3\u81c0\u90e8\u4e2d\u9593\u504f\u5916\u7684\u67d0\u4e00\u500b\u9ede\u6703\u7279\u5225\u75e0\u75db\uff1b\u54b3\u55fd\u6216\u6253\u5674\u568f\u901a\u5e38\u4e0d\u6703\u52a0\u91cd\u75c7\u72c0\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u81ea\u6211\u6e2c\u8a66\u8207\u7d05\u65d7\u8b66\u8a0a<\/h2>\n<p>\u5169\u500b\u7c21\u55ae\u7684\u81ea\u6211\u6e2c\u8a66\u53ef\u4ee5\u5e6b\u4f60\u521d\u6b65\u5224\u65b7\u3002<\/p>\n<h3><strong>\u4ef0\u81e5\u5916\u65cb\u6e2c\u8a66<\/strong><\/h3>\n<p>\u8eba\u5e73\uff0c\u75db\u5074\u7684\u8173\u8e1d\u653e\u5728\u53e6\u4e00\u817f\u7684\u819d\u84cb\u4e0a\u65b9\uff08\u50cf\u7ff9\u4e8c\u90ce\u817f\uff09\uff0c\u96d9\u624b\u74b0\u62b1\u4e0b\u65b9\u5927\u817f\u628a\u819d\u84cb\u62c9\u5411\u80f8\u53e3\u3002\u5982\u679c\u81c0\u90e8\u6df1\u8655\u51fa\u73fe\u660e\u986f\u7684\u75e0\u75db\u6216\u91cd\u73fe\u4f60\u5e73\u6642\u7684\u75c7\u72c0\uff0c\u68a8\u72c0\u808c\u554f\u984c\u7684\u53ef\u80fd\u6027\u5c31\u6bd4\u8f03\u9ad8\u3002<\/p><div class=\"hello-15-p\" id=\"hello-948535788\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   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class=\"wp-block-heading\">\u8212\u7de9\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u7684\u745c\u73c8\u7df4\u7fd2\uff1a\u653e\u9b06\u2192\u6d3b\u52d5\u2192\u7a69\u5b9a<\/h2>\n<p>\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u7684\u745c\u73c8\u7df4\u7fd2\u908f\u8f2f\u5206\u4e09\u6b65\uff1a\u5148\u8b93\u7dca\u7e43\u7684\u808c\u8089\u653e\u9b06\uff0c\u518d\u6062\u5fa9\u6b63\u5e38\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u6700\u5f8c\u5f37\u5316\u7a69\u5b9a\u808c\u7fa4\u9632\u6b62\u5fa9\u767c\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u7b2c\u4e00\u6b65\uff1a\u653e\u9b06\uff08\u6025\u6027\u671f\u5230\u4e9e\u6025\u6027\u671f\uff09<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-24804 size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-scaled.jpg 2560w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/04\/Reclined-Pigeon-Pose1-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><div class=\"hello-content-4\" id=\"hello-2165586304\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>\n<p><strong>\u4ef0\u81e5\u68a8\u72c0\u808c\u4f38\u5c55\uff08\u6bcf\u908a 2 \u5206\u9418\uff09<\/strong>\u2014\u2014\u8eba\u5e73\uff0c\u75db\u5074\u8173\u8e1d\u653e\u5728\u53e6\u4e00\u817f\u819d\u84cb\u4e0a\u65b9\uff0c\u96d9\u624b\u62b1\u4f4f\u4e0b\u65b9\u5927\u817f\u8f15\u62c9\u5411\u80f8\u53e3\u3002\u9019\u662f\u6700\u7d93\u5178\u4e5f\u6700\u5b89\u5168\u7684\u68a8\u72c0\u808c\u4f38\u5c55\u3002\u62c9\u5230\u300c\u6709\u660e\u986f\u611f\u89ba\u4f46\u53ef\u4ee5\u6b63\u5e38\u547c\u5438\u300d\u7684\u7a0b\u5ea6\u5c31\u505c\u4f4f\uff0c\u4e0d\u8981\u8ffd\u6c42\u66f4\u6df1\u3002<\/p>\n<p><strong>\u7db2\u7403\u6309\u6469\uff08\u6bcf\u908a 2 \u5206\u9418\uff09<\/strong>\u2014\u2014\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u628a\u4e00\u9846\u7db2\u7403\u653e\u5728\u75db\u5074\u81c0\u90e8\u7684\u75db\u9ede\u4e0b\u65b9\u3002\u7528\u81ea\u5df1\u7684\u9ad4\u91cd\u6162\u6162\u65bd\u58d3\uff0c\u627e\u5230\u6700\u75e0\u7684\u90a3\u500b\u9ede\u5f8c\u505c\u4f4f\u4e0d\u52d5\uff0c\u7dad\u6301\u4e09\u5341\u79d2\u5230\u4e00\u5206\u9418\u3002\u547c\u5438\u3002\u4f60\u6703\u611f\u89ba\u5230\u4e00\u958b\u59cb\u5f88\u75e0\uff0c\u7136\u5f8c\u6162\u6162\u9b06\u958b\u3002\u4e0d\u8981\u5728\u9aa8\u982d\u4e0a\u9762\u6efe\u2014\u2014\u7db2\u7403\u53ea\u653e\u5728\u808c\u8089\u6700\u539a\u7684\u5340\u57df\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Pigeon-Pose.jpg\" alt=\"\u9d3f\u5f0f (Pigeon Pose)\" \/><\/figure>\n<p>\u9d3f\u5f0f (Pigeon Pose)<\/p>\n<p><strong>\u9d3f\u5f0f\uff08\u6eab\u548c\u7248\uff0c\u6bcf\u908a 2 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size-full\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-scaled.jpg 2560w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/02\/Lizard-Pose-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><strong>\u4f4e\u5f13\u7bad\u6b65\u642d\u914d\u9ad6\u5c48\u808c\u4f38\u5c55\uff08\u6bcf\u908a 1.5 \u5206\u9418\uff09<\/strong>\u2014\u2014\u5f8c\u819d\u8dea\u5730\uff0c\u524d\u8173\u8e29\u7a69\uff0c\u9aa8\u76c6\u5f80\u524d\u63a8\u3002\u9ad6\u5c48\u808c\u548c\u68a8\u72c0\u808c\u5e38\u5e38\u4e92\u76f8\u5f71\u97ff\u2014\u2014\u7576\u524d\u5074\u592a\u7dca\uff0c\u5f8c\u5074\u5c31\u9700\u8981\u904e\u5ea6\u51fa\u529b\uff0c\u6240\u4ee5\u5169\u908a\u90fd\u8981\u7167\u9867\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u7b2c\u4e09\u6b65\uff1a\u7a69\u5b9a\uff08\u6062\u5fa9\u671f\u5230\u9810\u9632\u671f\uff09<\/h3>\n<p><strong>\u86e4\u6bbc\u5f0f\uff08\u6bcf\u908a 15 \u6b21\uff09<\/strong>\u2014\u2014\u5074\u8eba\uff0c\u96d9\u819d\u5f4e\u66f2\uff0c\u4e0a\u65b9\u819d\u84cb\u5f80\u4e0a\u6253\u958b\u518d\u5408\u56de\uff0c\u50cf\u86e4\u6bbc\u4e00\u6a23\u3002\u9019\u500b\u52d5\u4f5c\u5f37\u5316\u81c0\u4e2d\u808c\uff0c\u81c0\u4e2d\u808c\u5920\u529b\u7684\u8a71\u68a8\u72c0\u808c\u5c31\u4e0d\u9700\u8981\u904e\u5ea6\u4ee3\u511f\u3002\u6ce8\u610f\u9aa8\u76c6\u4e0d\u8981\u8ddf\u8457\u7ffb\u52d5\uff0c\u53ea\u6709\u819d\u84cb\u5728\u52d5\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Bridge-Pose.jpg\" alt=\"\u6a4b\u5f0f (Bridge Pose)\" \/><\/figure>\n<p>\u6a4b\u5f0f (Bridge Pose)<\/p>\n<p><strong>\u6a4b\u5f0f\uff0810 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class=\"wp-block-heading\">\u5e73\u6642\u7684\u5750\u59ff\u4fee\u6b63\u5efa\u8b70<\/h2>\n<p>\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u9700\u8981\u9577\u6642\u9593\u5750\u8457\uff0c\u5efa\u8b70\u8981\u8981\u505a\u5c0d\u61c9\u7684\u5750\u59ff\u8abf\u6574\uff0c\u6bd4\u5982\u4e0d\u8981\u7ff9\u4e8c\u90ce\u817f\uff0c\u56e0\u70ba\u7ff9\u8173\u7684\u6642\u5019\u68a8\u72c0\u808c\u88ab\u62c9\u9577\u4e26\u4e14\u6301\u7e8c\u627f\u53d7\u58d3\u529b\u3002\u5982\u679c\u4f60\u6709\u7fd2\u6163\u6027\u7ff9\u817f\uff0c\u5728\u5927\u817f\u4e4b\u9593\u593e\u4e00\u672c\u539a\u66f8\u53ef\u4ee5\u5e6b\u4f60\u63d0\u9192\u81ea\u5df1\u3002\u6b64\u5916\u5750\u588a\u4e5f\u5f88\u91cd\u8981\u3002\u592a\u8edf\u7684\u6905\u588a\u8b93\u9aa8\u76c6\u6c89\u4e0b\u53bb\u3001\u68a8\u72c0\u808c\u88ab\u58d3\u8feb\uff1b\u592a\u786c\u7684\u8868\u9762\u76f4\u63a5\u58d3\u5230\u5b83\u3002\u627e\u4e00\u500b\u6709\u9069\u5ea6\u652f\u6490\u7684\u5750\u588a\uff0c\u6216\u8005\u7528\u4e00\u689d\u6298\u758a\u7684\u6bdb\u5dfe\u588a\u5728\u5750\u9aa8\u4e0b\u65b9\uff0c\u8b93\u81c0\u90e8\u7a0d\u5fae\u9ad8\u65bc\u819d\u84cb\u3002\u6700\u5f8c\uff0c\u5efa\u8b70\u6bcf\u56db\u5341\u4e94\u5206\u9418\u7ad9\u8d77\u4f86\u8d70\u52d5\u4e00\u5206\u9418\u3002\u4e0d\u9700\u8981\u505a\u4ec0\u9ebc\u7279\u5225\u7684\u4f38\u5c55\uff0c\u5149\u662f\u7ad9\u8d77\u4f86\u8d70\u8def\u5c31\u80fd\u8b93\u68a8\u72c0\u808c\u5f9e\u58d3\u8feb\u4e2d\u89e3\u653e\u51fa\u4f86\uff01<\/p>\n<h2 class=\"wp-block-heading\">4 \u9031\u68a8\u72c0\u808c\u75c7\u5019\u7fa4\u9810\u9632\u8a08\u756b<\/h2>\n<p>\u75c7\u72c0\u6d88\u5931\u4e4b\u5f8c\uff0c\u7528\u4ee5\u4e0b\u8a08\u756b\u7dad\u6301\u6210\u679c\u3002<\/p>\n<p><strong>\u6bcf\u5929\uff085 \u5206\u9418\uff09<\/strong>\uff1a\u4ef0\u81e5\u68a8\u72c0\u808c\u4f38\u5c55\u6bcf\u908a\u4e00\u5206\u9418\uff0b\u86e4\u6bbc\u5f0f\u6bcf\u908a\u5341\u4e94\u4e0b\u3002\u53ef\u4ee5\u5728\u7761\u524d\u505a\uff0c\u4e0d\u9700\u8981\u71b1\u8eab\u3002<\/p>\n<p><strong>\u6bcf\u9031\u5169\u6b21\uff0815 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