{"id":24757,"date":"2026-04-12T12:00:00","date_gmt":"2026-04-12T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24757"},"modified":"2026-04-09T10:23:33","modified_gmt":"2026-04-09T02:23:33","slug":"pms-yoga-relief","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/04\/12\/pms-yoga-relief\/","title":{"rendered":"\u7d93\u524d\u90a3\u4e00\u9031\u7279\u5225\u96e3\u71ac\uff1f\u7528\u745c\u73c8\u966a\u4f60\u7a69\u7a69\u5ea6\u904e PMS \u7d93\u524d\u75c7\u5019\u7fa4"},"content":{"rendered":"
\"\"<\/a><\/div>

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PMS \u75c7\u72c0\u5206\u578b\uff1a\u4f60\u662f\u54ea\u4e00\u7a2e\uff1f<\/h2>

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\"\"<\/a><\/div>

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\u7d93\u524d 7 \u5929\u7684\u7df4\u7fd2\u7bc0\u594f<\/h2>

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\u7d93\u524d 4-2 \u5929<\/strong>\uff1a\u75c7\u72c0\u901a\u5e38\u5728\u9019\u6bb5\u6642\u9593\u6700\u660e\u986f\u3002\u5efa\u8b70\u6539\u70ba\u4fee\u5fa9\u5f0f\u745c\u73c8\u6216\u9670\u745c\u73c8\uff0c\u91cd\u9ede\u653e\u5728\u958b\u9ad6\u3001\u8179\u90e8\u653e\u9b06\u548c\u547c\u5438\u3002\u7df4\u7fd2\u6642\u9593\u53ef\u4ee5\u5f9e\u5e73\u5e38\u7684\u4e00\u5c0f\u6642\u7e2e\u77ed\u5230\u4e8c\u5341\u5230\u4e09\u5341\u5206\u9418\u3002<\/p>

\"\"<\/a><\/div>

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20\u5206\u9418\u7d93\u524d\u745c\u73c8\u7df4\u7fd2\uff1a\u958b\u9ad6\u3001\u8179\u90e8\u653e\u9b06\u8207\u547c\u5438<\/h2>

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\"\u4ef0\u81e5\u8774\u8776\u5f0f<\/figure><\/h3>

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\u9d3f\u5f0f\uff08\u6bcf\u908a 2.5 \u5206\u9418\uff09<\/strong><\/h3>
\"\u9d3f\u5f0f
\u9d3f\u5f0f (Pigeon Pose)<\/figcaption><\/figure>

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\u8c93\u725b\u5f0f\uff082 \u5206\u9418\uff09<\/strong><\/h3>
\"\"
\u8c93\u725b\u5f0f\uff08Cat Pose & Cow Pose\uff09<\/figcaption><\/figure>

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\u4ef0\u81e5\u626d\u8f49\uff08\u6bcf\u908a 2 \u5206\u9418\uff09<\/strong><\/h3>
\"\"<\/figure>

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\u8179\u5f0f\u547c\u5438\uff083 \u5206\u9418<\/strong>\uff09<\/h3>

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\u6524\u5c4d\u5f0f\uff085 \u5206\u9418<\/strong>\uff09<\/h3>
\"\u6524\u5c4d\u5f0f
\u6524\u5c4d\u5f0f (Corpse Pose)<\/figcaption><\/figure>

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\u7d93\u524d\u7981\u5fcc\u52d5\u4f5c\u8207\u66ff\u4ee3\u65b9\u6848<\/h2>

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\u9577\u6642\u9593\u5012\u7acb<\/strong>\u2014\u2014\u982d\u5012\u7acb\u548c\u80a9\u7acb\u5f0f\u5728\u7d93\u524d\u4e0d\u5efa\u8b70\u9577\u6642\u9593\u505c\u7559\u3002\u96d6\u7136\u79d1\u5b78\u4e0a\u6c92\u6709\u5b9a\u8ad6\uff0c\u4f46\u5f88\u591a\u5973\u6027\u53cd\u6620\u7d93\u524d\u505a\u5012\u7acb\u6703\u8b93\u982d\u90e8\u8139\u75db\u52a0\u91cd\u3002\u66ff\u4ee3\u65b9\u6848\uff1a\u96d9\u817f\u9760\u7246\u5c31\u662f\u5f88\u597d\u7684\u6eab\u548c\u66ff\u4ee3\u3002<\/p>

\u4ec0\u9ebc\u6642\u5019\u8a72\u5148\u770b\u91ab\u751f\uff1f<\/h2>

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