{"id":24735,"date":"2026-03-24T12:37:12","date_gmt":"2026-03-24T04:37:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/2026\/03\/24\/dharma-career-yoga-decision\/"},"modified":"2026-03-24T17:52:49","modified_gmt":"2026-03-24T09:52:49","slug":"dharma-career-yoga-decision","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/03\/24\/dharma-career-yoga-decision\/","title":{"rendered":"\u60f3\u8f49\u8077\u53c8\u6015\u5f8c\u6094\uff1f\u9084\u662f\u659c\u69d3\u745c\u73c8\u8001\u5e2b\uff1f\u7528Dharma\u505a\u745c\u73c8\u5f0f\u8077\u6daf\u6c7a\u7b56"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3213155582\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div>\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u9019\u6a23\u7684\u6642\u523b\uff1a\u5750\u5728\u8fa6\u516c\u684c\u524d\uff0c\u6253\u958b104\u770b\u4e86\u53c8\u95dc\u3001\u95dc\u4e86\u53c8\u958b\uff0c\u5fc3\u88e1\u53cd\u8986\u62c9\u626f\u300c\u73fe\u5728\u8d70\u6703\u4e0d\u6703\u592a\u885d\u52d5\uff1f\u7559\u4e0b\u4f86\u53c8\u89ba\u5f97\u597d\u60b6\u3002\u300d\n\n\u5982\u679c\u4f60\u6b63\u7ad9\u5728\u8077\u6daf\u7684\u5341\u5b57\u8def\u53e3\uff0c\u9019\u7bc7\u4e0d\u6703\u53eb\u4f60\u300c\u807d\u5f9e\u5167\u5fc3\u7684\u8072\u97f3\u300d\u5c31\u597d\u2014\u2014\u6211\u5011\u8981\u7528\u745c\u73c8\u54f2\u5b78\u88e1\u7684Dharma\u6846\u67b6\uff0c\u5e6b\u4f60\u505a\u51fa\u4e00\u500b\u7406\u6027\u53c8\u4e0d\u9055\u80cc\u81ea\u6211\u7684\u6c7a\u5b9a\u3002\n<h2 class=\"wp-block-heading\">Dharma\u662f\u4ec0\u9ebc\uff1f\u8ddf\u4f60\u4ee5\u70ba\u7684\u4e0d\u4e00\u6a23<\/h2>\nDharma\u9019\u500b\u8a5e\u5728\u745c\u73c8\u5708\u7d93\u5e38\u88ab\u7ffb\u8b6f\u70ba\u300c\u5929\u547d\u300d\u6216\u300c\u4f7f\u547d\u300d\uff0c\u807d\u8d77\u4f86\u5f88\u5d07\u9ad8\uff0c\u597d\u50cf\u4f60\u5fc5\u9808\u627e\u5230\u4e00\u4ef6\u300c\u6b64\u751f\u975e\u505a\u4e0d\u53ef\u7684\u4e8b\u300d\u624d\u7b97\u6578\u3002\u4f46\u9019\u662f\u6700\u5e38\u898b\u7684\u8aa4\u89e3\u3002\n\n\u5728\u745c\u73c8\u54f2\u5b78\u7684\u8108\u7d61\u88e1\uff0cDharma\u66f4\u63a5\u8fd1\u300c\u5728\u6b64\u523b\uff0c\u6700\u9069\u5408\u4f60\u7684\u89d2\u8272\u8207\u884c\u52d5\u300d\u3002\u5b83\u4e0d\u662f\u4e00\u500b\u56fa\u5b9a\u4e0d\u8b8a\u7684\u7d42\u6975\u7b54\u6848\uff0c\u800c\u662f\u96a8\u8457\u4f60\u7684\u751f\u547d\u968e\u6bb5\u3001\u80fd\u529b\u3001\u74b0\u5883\u4e0d\u65b7\u8abf\u6574\u7684\u52d5\u614b\u65b9\u5411\u3002\u9019\u500b\u89c0\u9ede\u4e4b\u6240\u4ee5\u91cd\u8981\u7684\u539f\u56e0\u5728\u65bc\u2014\u2014\u4f60\u4e0d\u9700\u8981\u627e\u5230\u300c\u552f\u4e00\u6b63\u78ba\u7684\u8def\u300d\uff0c\u4f60\u9700\u8981\u7684\u662f\u4e00\u500b\u80fd\u5e6b\u4f60\u91d0\u6e05\u7576\u4e0b\u6700\u9069\u5408\u65b9\u5411\u7684\u601d\u8003\u5de5\u5177\u3002\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6246246\/pexels-photo-6246246.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"Woman practicing yoga indoors, showcasing flexibility and calmness.\" \/>\n<figcaption class=\"wp-element-caption\">Photo credit by Pexels \/ KoolShooters<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\">\u4e09\u5c64\u6c7a\u7b56\u6a21\u578b\uff1a\u50f9\u503c\u3001\u80fd\u529b\u3001\u73fe\u5be6\u8cc7\u6e90<\/h2>\n\u8207\u5176\u6191\u611f\u89ba\u505a\u6c7a\u5b9a\uff0c\u4e0d\u5982\u7528\u9019\u4e09\u5c64\u4f86\u6aa2\u8996\uff1a\n<h3><strong>\u7b2c\u4e00\u5c64\uff1a\u50f9\u503c\uff08\u4f60\u5728\u4e4e\u4ec0\u9ebc\uff1f\uff09<\/strong><\/h3>\n\u5217\u51fa\u4f60\u5de5\u4f5c\u4e2d\u6700\u5728\u4e4e\u7684\u4e09\u4ef6\u4e8b\u3002\u4e0d\u662f\u300c\u61c9\u8a72\u5728\u4e4e\u300d\uff0c\u800c\u662f\u771f\u6b63\u8b93\u4f60\u6709\u52d5\u529b\u8d77\u5e8a\u7684\u6771\u897f\u3002\u53ef\u80fd\u662f\u300c\u5e6b\u52a9\u5225\u4eba\u6210\u9577\u300d\u3001\u300c\u5f48\u6027\u6642\u9593\u300d\u6216\u300c\u5b78\u7fd2\u65b0\u6280\u80fd\u300d\u3002\n<h3><strong>\u7b2c\u4e8c\u5c64\uff1a\u80fd\u529b\uff08\u4f60\u64c5\u9577\u4ec0\u9ebc\uff1f\uff09<\/strong><\/h3>\n\u9019\u4e0d\u53ea\u662f\u5c65\u6b77\u4e0a\u7684\u6280\u80fd\uff0c\u4e5f\u5305\u62ec\u4f60\u5728\u751f\u6d3b\u4e2d\u5c55\u73fe\u51fa\u7684\u7279\u8cea\u2014\u2014\u4e5f\u8a31\u4f60\u5929\u751f\u6703\u50be\u807d\u3001\u4e5f\u8a31\u4f60\u64c5\u9577\u628a\u8907\u96dc\u7684\u4e8b\u8aaa\u6e05\u695a\u3001\u4e5f\u8a31\u4f60\u5728\u6df7\u4e82\u4e2d\u80fd\u4fdd\u6301\u51b7\u975c\u3002\n<h3><strong>\u7b2c\u4e09\u5c64\uff1a\u73fe\u5be6\u8cc7\u6e90\uff08\u4f60\u73fe\u5728\u6709\u4ec0\u9ebc\u689d\u4ef6\uff1f\uff09<\/strong><\/h3>\n\u5b58\u6b3e\u3001\u5bb6\u5ead\u652f\u6301\u3001\u6642\u9593\u9918\u88d5\u3001\u4eba\u8108\u3001\u5df2\u6709\u7684\u8b49\u7167\u6216\u7d93\u9a57\u3002\u9019\u4e00\u5c64\u4e0d\u662f\u7528\u4f86\u6f86\u51b7\u6c34\uff0c\u800c\u662f\u7528\u4f86\u5e6b\u4f60\u5224\u65b7\u300c\u73fe\u5728\u884c\u52d5\u300d\u548c\u300c\u5148\u6e96\u5099\u518d\u884c\u52d5\u300d\u7684\u5dee\u7570\u3002\n\n\u628a\u4e09\u5c64\u4ea4\u758a\uff0c\u4f60\u6703\u770b\u5230\u4e00\u500b\u66f4\u6e05\u6670\u7684\u65b9\u5411\u3002\n<h2 class=\"wp-block-heading\">7\u5929Dharma\u89ba\u5bdf\u6d41\u7a0b<\/h2>\n\u4e00\u500b\u79ae\u62dc\uff0c\u6bcf\u592915-20\u5206\u9418\uff0c\u6309\u7167\u8457\u4e0b\u9762\u7684\u5efa\u8b70\u627e\u5230\u5c6c\u65bc\u4f60\u7684 Dharma\uff1a\n<h3><strong>Day 1-2\uff1a\u5beb\u4e0b\u300c\u4e0d\u60f3\u8981\u300d\u6e05\u55ae<\/strong><\/h3>\n\u5f88\u591a\u4eba\u8aaa\u4e0d\u51fa\u81ea\u5df1\u8981\u4ec0\u9ebc\uff0c\u4f46\u5c0d\u300c\u4e0d\u8981\u4ec0\u9ebc\u300d\u5f88\u6e05\u695a\u3002\u5148\u5f9e\u6392\u9664\u958b\u59cb\u3002\u5beb\u4e0b\u5728\u76ee\u524d\u5de5\u4f5c\u4e2d\u8b93\u4f60\u6700\u6d88\u8017\u7684\u4e09\u4ef6\u4e8b\u3002\n<h3><strong>Day 3-4\uff1a\u56de\u9867\u300c\u5fc3\u6d41\u6642\u523b\u300d<\/strong><\/h3>\n\u904e\u53bb\u4e00\u5e74\u88e1\uff0c\u4ec0\u9ebc\u6642\u5019\u4f60\u505a\u67d0\u4ef6\u4e8b\u505a\u5230\u5fd8\u8a18\u6642\u9593\uff1f\u4e0d\u7ba1\u662f\u5de5\u4f5c\u5167\u9084\u662f\u5de5\u4f5c\u5916\u3002\u628a\u9019\u4e9b\u6642\u523b\u8a18\u4e0b\u4f86\uff0c\u627e\u51fa\u5171\u901a\u9ede\u3002\n<h3><strong>Day 5\uff1a\u4e09\u5c64\u6a21\u578b\u586b\u5beb<\/strong><\/h3>\n\u7528\u4e0a\u9762\u7684\u50f9\u503c\/\u80fd\u529b\/\u8cc7\u6e90\u4e09\u5c64\uff0c\u5be6\u969b\u52d5\u624b\u5beb\u4e0b\u4f86\u3002\u7d19\u7b46\u6bd4\u624b\u6a5f\u597d\u2014\u2014\u6162\u4e0b\u4f86\u7684\u904e\u7a0b\u672c\u8eab\u5c31\u662f\u7df4\u7fd2\u3002\n<h3><strong>Day 6\uff1a\u627e\u4e00\u500b\u4fe1\u4efb\u7684\u4eba\u5c0d\u8a71<\/strong><\/h3>\n\u4e0d\u662f\u554f\u610f\u898b\uff0c\u800c\u662f\u300c\u8aaa\u51fa\u4f86\u807d\u81ea\u5df1\u8aaa\u300d\u3002\u7576\u4f60\u5c0d\u53e6\u4e00\u500b\u4eba\u63cf\u8ff0\u4f60\u7684\u60f3\u6cd5\u6642\uff0c\u4f60\u6703\u807d\u5230\u81ea\u5df1\u771f\u6b63\u5728\u4e4e\u4ec0\u9ebc\u3002\n<h3><strong>Day 7\uff1a\u975c\u575010\u5206\u9418\u5f8c\u5beb\u4e0b\u76f4\u89ba\u7b54\u6848<\/strong><\/h3>\n\u505a\u4e00\u500b\u7c21\u55ae\u7684\u975c\u5750\uff0c\u7136\u5f8c\u4e0d\u5047\u601d\u7d22\u5730\u5beb\u4e0b\uff1a\u300c\u5982\u679c\u6211\u4e0d\u6015\u5931\u6557\uff0c\u6211\u6703\u22ef\u22ef\u300d\u3002\u9019\u500b\u7b54\u6848\u4e0d\u4e00\u5b9a\u662f\u6700\u7d42\u7b54\u6848\uff0c\u4f46\u5b83\u662f\u5f88\u597d\u7684\u8d77\u9ede\u3002\n<h2 class=\"wp-block-heading\">\u659c\u69d3\u524d\u7684\u6642\u9593\u8207\u8ca1\u52d9\u58d3\u529b\u6e2c\u8a66<\/h2>\n\u5f88\u591a\u4eba\u8aaa\u300c\u5148\u659c\u69d3\u8a66\u8a66\u770b\u518d\u6c7a\u5b9a\u300d\uff0c\u807d\u8d77\u4f86\u5f88\u5b89\u5168\uff0c\u4f46\u5176\u5be6\u659c\u69d3\u9700\u8981\u7684\u7d00\u5f8b\u6bd4\u4f60\u60f3\u50cf\u7684\u591a\u3002\u5728\u4f60\u6c7a\u5b9a\u4e00\u908a\u4e0a\u73ed\u4e00\u908a\u958b\u59cb\u4e4b\u524d\uff0c\u5148\u505a\u9019\u500b\u58d3\u529b\u6e2c\u8a66\uff1a\n<ul>\n \t<li><strong>\u6642\u9593\uff1a<\/strong> \u4f60\u6bcf\u9031\u5be6\u969b\u53ef\u4ee5\u6295\u5165\u591a\u5c11\u5c0f\u6642\uff1f\u6263\u6389\u901a\u52e4\u3001\u5bb6\u52d9\u3001\u793e\u4ea4\u3001\u4f11\u606f\u5f8c\uff0c\u5269\u4e0b\u7684\u624d\u662f\u771f\u7684\u3002<\/li>\n \t<li><strong>\u8ca1\u52d9\uff1a<\/strong> \u4f60\u9700\u8981\u591a\u5c11\u6708\u4efd\u7684\u7de9\u885d\uff1f\u5982\u679c\u659c\u69d3\u7684\u6536\u5165\u5728\u524d6\u500b\u6708\u662f\u96f6\uff0c\u4f60\u6490\u5f97\u4f4f\u55ce\uff1f<\/li>\n \t<li><strong>\u7cbe\u529b\uff1a<\/strong> \u4f60\u76ee\u524d\u7684\u5de5\u4f5c\u8017\u6389\u4f60\u591a\u5c11\u80fd\u91cf\uff1f\u5982\u679c\u4e3b\u696d\u5df2\u7d93\u8b93\u4f60\u9031\u672b\u7671\u5728\u6c99\u767c\u4e0a\uff0c\u659c\u69d3\u53ea\u6703\u52a0\u901f\u5026\u6020\u3002<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">\u662f\u5426\u9069\u5408\u8f49\u8077\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff1f\u4e00\u4efd\u81ea\u6211\u6aa2\u6838\u8868<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-24481\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-1024x768.jpeg\" alt=\"\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-10-18-at-21.24.42.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\u5982\u679c\u4f60\u5fc3\u88e1\u96b1\u7d04\u6709\u300c\u60f3\u6559\u745c\u73c8\u300d\u9019\u500b\u5ff5\u982d\uff0c\u4ee5\u4e0b\u5e7e\u500b\u554f\u984c\u53ef\u4ee5\u5e6b\u4f60\u5224\u65b7\u73fe\u5728\u662f\u4e0d\u662f\u5c0d\u7684\u6642\u6a5f\uff1a\n<ol>\n \t<li>\u4f60\u7684\u81ea\u4e3b\u7df4\u7fd2\u7a69\u5b9a\u55ce\uff1f\uff08\u4e0d\u4e00\u5b9a\u8981\u6bcf\u5929\uff0c\u4f46\u6709\u898f\u5f8b\u7684\u7fd2\u6163\uff09<\/li>\n \t<li>\u4f60\u6709\u81f3\u5c11\u4e00\u5e74\u4ee5\u4e0a\u7684\u8ab2\u5802\u5b78\u7fd2\u7d93\u9a57\u55ce\uff1f<\/li>\n \t<li>\u4f60\u5c0d\u300c\u6559\u300d\u9019\u4ef6\u4e8b\u6709\u8208\u8da3\uff0c\u9084\u662f\u5176\u5be6\u4f60\u66f4\u4eab\u53d7\u300c\u7df4\u300d\uff1f<\/li>\n \t<li>\u4f60\u9858\u610f\u6295\u5165\u6642\u9593\u5b78\u89e3\u5256\u5b78\u3001\u6559\u5b78\u6cd5\u9019\u4e9b\u300c\u4e0d\u592a\u6d6a\u6f2b\u300d\u7684\u90e8\u5206\u55ce\uff1f<\/li>\n \t<li>\u4f60\u7684\u8ca1\u52d9\u8207\u6642\u9593\u5141\u8a31\u4f60\u5728\u672a\u4f866-12\u500b\u6708\u5167\u5b8c\u6210\u57f9\u8a13\u55ce\uff1f<\/li>\n<\/ol>\n\u5982\u679c\u6709\u4e09\u500b\u4ee5\u4e0a\u7b54\u6848\u662f\u300c\u662f\u300d\uff0c\u4f60\u53ef\u4ee5\u8a8d\u771f\u958b\u59cb\u7814\u7a76\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u4e86\u3002\u4e5f\u6b61\u8fce\u53c3\u8003\u6211\u5011\u5408\u4f5c\u5e2b\u8cc7\u57f9\u8a13 One Yoga \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/oneyogaonline.com\" target=\"_blank\" rel=\"noopener\">\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<\/a>\uff0c\u9019\u500b\u8ab2\u7a0b\u80fd\u5e6b\u4f60\u5584\u7528\u96f6\u788e\u6642\u9593\u5b78\u7fd2\uff0c\u6839\u64da\u81ea\u5df1\u6709\u7a7a\u7684\u65e5\u5b50\u5f48\u6027\u5b89\u6392\u4e0a\u8ab2\u9032\u5ea6\uff0c\u4e0d\u9700\u8981\u99ac\u4e0a\u96e2\u8077\u5c31\u80fd\u57f9\u990a\u4e00\u6280\u4e4b\u9577\uff0c\u7121\u8ad6\u4e4b\u5f8c\u6c7a\u5b9a\u662f\u5426\u771f\u7684\u8f49\u8077\u6210\u7232\u745c\u73c8\u8001\u5e2b\u6216\u659c\u69d3\u745c\u73c8\u6559\u5b78\uff0c\u5c0d\u65bc\u71b1\u611b\u745c\u73c8\u7684\u4f60\u4f86\u8aaa\uff0c\u90fd\u662f\u4e00\u7b46\u5f88\u68d2\u7684\u6295\u8cc7\uff01","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u9019\u6a23\u7684\u6642\u523b\uff1a\u5750\u5728\u8fa6\u516c\u684c\u524d\uff0c\u6253\u958b104\u770b\u4e86\u53c8\u95dc\u3001\u95dc\u4e86\u53c8\u958b\uff0c\u5fc3\u88e1\u53cd\u8986\u62c9\u626f\u300c\u73fe\u5728\u8d70\u6703\u4e0d\u6703\u592a\u885d\u52d5\uff1f\u7559\u4e0b\u4f86\u53c8\u89ba\u5f97\u597d\u60b6\u3002\u300d \u5982\u679c\u4f60\u6b63\u7ad9\u5728\u8077\u6daf\u7684\u5341\u5b57\u8def\u53e3\uff0c\u9019\u7bc7\u4e0d\u6703\u53eb\u4f60\u300c\u807d\u5f9e\u5167\u5fc3\u7684\u8072\u97f3\u300d\u5c31\u597d\u2014\u2014\u6211\u5011\u8981\u7528\u745c\u73c8\u54f2\u5b78\u88e1\u7684Dharma\u6846\u67b6\uff0c\u5e6b\u4f60\u505a\u51fa\u4e00\u500b\u7406\u6027\u53c8\u4e0d\u9055\u80cc\u81ea\u6211\u7684\u6c7a\u5b9a\u3002 Dharma\u662f\u4ec0\u9ebc\uff1f\u8ddf\u4f60\u4ee5\u70ba\u7684\u4e0d\u4e00\u6a23 Dharma\u9019\u500b\u8a5e\u5728\u745c\u73c8\u5708\u7d93\u5e38\u88ab\u7ffb\u8b6f\u70ba\u300c\u5929\u547d\u300d\u6216\u300c\u4f7f\u547d\u300d\uff0c\u807d\u8d77\u4f86\u5f88\u5d07\u9ad8\uff0c\u597d\u50cf\u4f60\u5fc5\u9808\u627e\u5230\u4e00\u4ef6\u300c\u6b64\u751f\u975e\u505a\u4e0d\u53ef\u7684\u4e8b\u300d\u624d\u7b97\u6578\u3002\u4f46\u9019\u662f\u6700\u5e38\u898b\u7684\u8aa4\u89e3\u3002 \u5728\u745c\u73c8\u54f2\u5b78\u7684\u8108\u7d61\u88e1\uff0cDharma\u66f4\u63a5\u8fd1\u300c\u5728\u6b64\u523b\uff0c\u6700\u9069\u5408\u4f60\u7684\u89d2\u8272\u8207\u884c\u52d5\u300d\u3002\u5b83\u4e0d\u662f\u4e00\u500b\u56fa\u5b9a\u4e0d\u8b8a\u7684\u7d42\u6975\u7b54\u6848\uff0c\u800c\u662f\u96a8\u8457\u4f60\u7684\u751f\u547d\u968e\u6bb5\u3001\u80fd\u529b\u3001\u74b0\u5883\u4e0d\u65b7\u8abf\u6574\u7684\u52d5\u614b\u65b9\u5411\u3002\u9019\u500b\u89c0\u9ede\u4e4b\u6240\u4ee5\u91cd\u8981\u7684\u539f\u56e0\u5728\u65bc\u2014\u2014\u4f60\u4e0d\u9700\u8981\u627e\u5230\u300c\u552f\u4e00\u6b63\u78ba\u7684\u8def\u300d\uff0c\u4f60\u9700\u8981\u7684\u662f\u4e00\u500b\u80fd\u5e6b\u4f60\u91d0\u6e05\u7576\u4e0b\u6700\u9069\u5408\u65b9\u5411\u7684\u601d\u8003\u5de5\u5177\u3002 Photo credit by Pexels \/ KoolShooters \u4e09\u5c64\u6c7a\u7b56\u6a21\u578b\uff1a\u50f9\u503c\u3001\u80fd\u529b\u3001\u73fe\u5be6\u8cc7\u6e90 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\u9019\u4e0d\u53ea\u662f\u5c65\u6b77\u4e0a\u7684\u6280\u80fd\uff0c\u4e5f\u5305\u62ec\u4f60\u5728\u751f\u6d3b\u4e2d\u5c55\u73fe\u51fa\u7684\u7279\u8cea\u2014\u2014\u4e5f\u8a31\u4f60\u5929\u751f\u6703\u50be\u807d\u3001\u4e5f\u8a31\u4f60\u64c5\u9577\u628a\u8907\u96dc\u7684\u4e8b\u8aaa\u6e05\u695a\u3001\u4e5f\u8a31\u4f60\u5728\u6df7\u4e82\u4e2d\u80fd\u4fdd\u6301\u51b7\u975c\u3002 \u7b2c\u4e09\u5c64\uff1a\u73fe\u5be6\u8cc7\u6e90\uff08\u4f60\u73fe\u5728\u6709\u4ec0\u9ebc\u689d\u4ef6\uff1f\uff09 \u5b58\u6b3e\u3001\u5bb6\u5ead\u652f\u6301\u3001\u6642\u9593\u9918\u88d5\u3001\u4eba\u8108\u3001\u5df2\u6709\u7684\u8b49\u7167\u6216\u7d93\u9a57\u3002\u9019\u4e00\u5c64\u4e0d\u662f\u7528\u4f86\u6f86\u51b7\u6c34\uff0c\u800c\u662f\u7528\u4f86\u5e6b\u4f60\u5224\u65b7\u300c\u73fe\u5728\u884c\u52d5\u300d\u548c\u300c\u5148\u6e96\u5099\u518d\u884c\u52d5\u300d\u7684\u5dee\u7570\u3002 \u628a\u4e09\u5c64\u4ea4\u758a\uff0c\u4f60\u6703\u770b\u5230\u4e00\u500b\u66f4\u6e05\u6670\u7684\u65b9\u5411\u3002 7\u5929Dharma\u89ba\u5bdf\u6d41\u7a0b \u4e00\u500b\u79ae\u62dc\uff0c\u6bcf\u592915-20\u5206\u9418\uff0c\u6309\u7167\u8457\u4e0b\u9762\u7684\u5efa\u8b70\u627e\u5230\u5c6c\u65bc\u4f60\u7684 Dharma\uff1a Day 1-2\uff1a\u5beb\u4e0b\u300c\u4e0d\u60f3\u8981\u300d\u6e05\u55ae \u5f88\u591a\u4eba\u8aaa\u4e0d\u51fa\u81ea\u5df1\u8981\u4ec0\u9ebc\uff0c\u4f46\u5c0d\u300c\u4e0d\u8981\u4ec0\u9ebc\u300d\u5f88\u6e05\u695a\u3002\u5148\u5f9e\u6392\u9664\u958b\u59cb\u3002\u5beb\u4e0b\u5728\u76ee\u524d\u5de5\u4f5c\u4e2d\u8b93\u4f60\u6700\u6d88\u8017\u7684\u4e09\u4ef6\u4e8b\u3002 Day 3-4\uff1a\u56de\u9867\u300c\u5fc3\u6d41\u6642\u523b\u300d \u904e\u53bb\u4e00\u5e74\u88e1\uff0c\u4ec0\u9ebc\u6642\u5019\u4f60\u505a\u67d0\u4ef6\u4e8b\u505a\u5230\u5fd8\u8a18\u6642\u9593\uff1f\u4e0d\u7ba1\u662f\u5de5\u4f5c\u5167\u9084\u662f\u5de5\u4f5c\u5916\u3002\u628a\u9019\u4e9b\u6642\u523b\u8a18\u4e0b\u4f86\uff0c\u627e\u51fa\u5171\u901a\u9ede\u3002 Day 5\uff1a\u4e09\u5c64\u6a21\u578b\u586b\u5beb \u7528\u4e0a\u9762\u7684\u50f9\u503c\/\u80fd\u529b\/\u8cc7\u6e90\u4e09\u5c64\uff0c\u5be6\u969b\u52d5\u624b\u5beb\u4e0b\u4f86\u3002\u7d19\u7b46\u6bd4\u624b\u6a5f\u597d\u2014\u2014\u6162\u4e0b\u4f86\u7684\u904e\u7a0b\u672c\u8eab\u5c31\u662f\u7df4\u7fd2\u3002 Day 6\uff1a\u627e\u4e00\u500b\u4fe1\u4efb\u7684\u4eba\u5c0d\u8a71 \u4e0d\u662f\u554f\u610f\u898b\uff0c\u800c\u662f\u300c\u8aaa\u51fa\u4f86\u807d\u81ea\u5df1\u8aaa\u300d\u3002\u7576\u4f60\u5c0d\u53e6\u4e00\u500b\u4eba\u63cf\u8ff0\u4f60\u7684\u60f3\u6cd5\u6642\uff0c\u4f60\u6703\u807d\u5230\u81ea\u5df1\u771f\u6b63\u5728\u4e4e\u4ec0\u9ebc\u3002 Day 7\uff1a\u975c\u575010\u5206\u9418\u5f8c\u5beb\u4e0b\u76f4\u89ba\u7b54\u6848 \u505a\u4e00\u500b\u7c21\u55ae\u7684\u975c\u5750\uff0c\u7136\u5f8c\u4e0d\u5047\u601d\u7d22\u5730\u5beb\u4e0b\uff1a\u300c\u5982\u679c\u6211\u4e0d\u6015\u5931\u6557\uff0c\u6211\u6703\u22ef\u22ef\u300d\u3002\u9019\u500b\u7b54\u6848\u4e0d\u4e00\u5b9a\u662f\u6700\u7d42\u7b54\u6848\uff0c\u4f46\u5b83\u662f\u5f88\u597d\u7684\u8d77\u9ede\u3002 \u659c\u69d3\u524d\u7684\u6642\u9593\u8207\u8ca1\u52d9\u58d3\u529b\u6e2c\u8a66 \u5f88\u591a\u4eba\u8aaa\u300c\u5148\u659c\u69d3\u8a66\u8a66\u770b\u518d\u6c7a\u5b9a\u300d\uff0c\u807d\u8d77\u4f86\u5f88\u5b89\u5168\uff0c\u4f46\u5176\u5be6\u659c\u69d3\u9700\u8981\u7684\u7d00\u5f8b\u6bd4\u4f60\u60f3\u50cf\u7684\u591a\u3002\u5728\u4f60\u6c7a\u5b9a\u4e00\u908a\u4e0a\u73ed\u4e00\u908a\u958b\u59cb\u4e4b\u524d\uff0c\u5148\u505a\u9019\u500b\u58d3\u529b\u6e2c\u8a66\uff1a \u6642\u9593\uff1a 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