{"id":24713,"date":"2026-03-31T12:00:00","date_gmt":"2026-03-31T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24713"},"modified":"2026-04-07T17:35:54","modified_gmt":"2026-04-07T09:35:54","slug":"mysore-vs-led-ashtanga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/03\/31\/mysore-vs-led-ashtanga\/","title":{"rendered":"Mysore\u9084\u662fLed\uff1f\u963f\u65af\u5766\u52a0\u521d\u5b78\u8005\u9078\u8ab2\u6c7a\u7b56\u6307\u5357"},"content":{"rendered":"
\"\"<\/a><\/div>

\u4f60\u60f3\u5b78\u963f\u65af\u5766\u52a0\u745c\u73c8\uff0cGoogle\u4e86\u4e00\u4e0b\u9644\u8fd1\u7684\u6559\u5ba4\uff0c\u7d50\u679c\u767c\u73fe\u8ab2\u8868\u4e0a\u6709\u300cMysore\u300d\u548c\u300cLed Class\u300d\u5169\u7a2e\u3002\u554f\u4e86\u670b\u53cb\uff0c\u6709\u4eba\u8aaaMysore\u6bd4\u8f03\u597d\u3001\u6709\u4eba\u8aaa\u8eab\u70ba\u963f\u65af\u5766\u52a0\u521d\u5b78\u8005\u61c9\u8a72\u5148\u4e0a\u53e3\u4ee4\u8ab2\u3002<\/p>\n

\u5230\u5e95\u8a72\u600e\u9ebc\u9078\uff1f\u9019\u7bc7\u5e6b\u4f60\u641e\u6e05\u695a\u5dee\u7570\uff0c\u7136\u5f8c\u6839\u64da\u4f60\u7684\u76ee\u6a19\u505a\u51fa\u6700\u9069\u5408\u7684\u6c7a\u5b9a\u3002<\/p>\n

\u95dc\u65bc\u963f\u65af\u5766\u52a0\u745c\u73c8\uff5cMysore\u8207Led\u7684\u5dee\u7570<\/h2>\n

Led Class\uff08\u53e3\u4ee4\u8ab2\uff09<\/strong><\/h3>\n

\u5168\u73ed\u4e00\u8d77\u52d5\u3002\u8001\u5e2b\u7528\u53e3\u4ee4\uff08\u901a\u5e38\u662f\u68b5\u6587\u6216\u4e2d\u6587\uff09\u5e36\u9818\u6240\u6709\u4eba\u540c\u6b65\u505a\u5e8f\u5217\u3002\u4f60\u8ddf\u8457\u5927\u5bb6\u7684\u7df4\u7fd2\u7bc0\u594f\u4e00\u8d77\uff0c\u4e0d\u9700\u8981\u8a18\u52d5\u4f5c\u9806\u5e8f\u3002<\/p>\n

\u9069\u5408\u7684\u611f\u89ba\uff1a<\/strong> \u50cf\u4e0a\u5718\u9ad4\u5065\u8eab\u8ab2\u3002\u6709\u4eba\u5e36\u3001\u4e0d\u6703\u4e0d\u77e5\u6240\u63aa\u3002<\/p>\n

Mysore<\/strong><\/h3>\n

\u6bcf\u500b\u4eba\u505a\u81ea\u5df1\u7684\u9032\u5ea6\u3002\u4f60\u8d70\u9032\u6559\u5ba4\uff0c\u92ea\u597d\u588a\u5b50\uff0c\u5f9e\u62dc\u65e5\u5f0f\u958b\u59cb\uff0c\u6309\u7167\u4f60\u8a18\u5f97\u7684\u5e8f\u5217\u5f80\u4e0b\u505a\u3002\u8001\u5e2b\u5728\u6559\u5ba4\u88e1\u8d70\u52d5\uff0c\u500b\u5225\u7d66\u4e88\u6307\u5c0e\u548c\u8abf\u6574\u3002<\/p>\n

\u9069\u5408\u7684\u611f\u89ba\uff1a<\/strong> \u50cf\u81ea\u4e3b\u5b78\u7fd2\u6642\u6709\u5bb6\u6559\u5728\u65c1\u908a\u3002\u4f60\u6309\u81ea\u5df1\u7684\u7bc0\u594f\uff0c\u8001\u5e2b\u5728\u4f60\u9700\u8981\u6642\u51fa\u73fe\u3002<\/p>

\"\"<\/a><\/div>\n

\u6838\u5fc3\u5dee\u7570<\/strong><\/h3>\n

Led\u8ab2\u6559\u4f60\u300c\u8ddf\u8457\u505a\u300d\uff1bMysore\u6559\u4f60\u300c\u81ea\u5df1\u505a\u300d\u3002\u9577\u671f\u4f86\u8aaa\uff0c\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u50b3\u7d71\u6559\u5b78\u65b9\u5f0f\u662fMysore\u2014\u2014\u56e0\u70ba\u5b83\u8a13\u7df4\u7684\u4e0d\u53ea\u662f\u9ad4\u4f4d\u6cd5\uff0c\u9084\u6709\u4f60\u7684\u8a18\u61b6\u3001\u81ea\u5f8b\u548c\u5167\u5728\u89ba\u5bdf\u3002<\/p>\n

\"A
Photo credit by Unsplash \/ Shivam Tiwari<\/figcaption><\/figure>\n

\u4e0d\u540c\u76ee\u6a19\u600e\u9ebc\u9078<\/h2>\n

\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u300c\u6e1b\u58d3\u653e\u9b06\u300d<\/h3>\n

\u5efa\u8b70\uff1a\u5148\u4e0aLed\u8ab2<\/strong><\/p>\n

Led\u8ab2\u7684\u597d\u8655\u662f\u4f60\u4e0d\u9700\u8981\u8a18\u4efb\u4f55\u6771\u897f\u3002\u6709\u4eba\u5e36\u8457\u4f60\u52d5\uff0c\u4f60\u53ea\u9700\u8981\u8ddf\u8457\u505a\u5c31\u53ef\u4ee5\u3002\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u9019\u80fd\u964d\u4f4e\u7126\u616e\u611f\uff08\u300c\u6211\u4e0d\u77e5\u9053\u4e0b\u4e00\u500b\u52d5\u4f5c\u662f\u4ec0\u9ebc\u300d\u7684\u58d3\u529b\uff09\u3002<\/p>\n

\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u300c\u6301\u7e8c\u9032\u6b65\u300d<\/h3>\n

\u5efa\u8b70\uff1a\u76e1\u5feb\u8f49\u5230Mysore<\/strong><\/p>

\"\"<\/a><\/div>\n

Mysore\u7684\u500b\u5225\u6307\u5c0e\u662f\u4f60\u9032\u6b65\u6700\u5feb\u7684\u65b9\u5f0f\u3002\u8001\u5e2b\u53ef\u4ee5\u6839\u64da\u4f60\u7684\u72c0\u6cc1\u6c7a\u5b9a\u4ec0\u9ebc\u6642\u5019\u7d66\u4f60\u65b0\u7684\u52d5\u4f5c\u2014\u2014\u800c\u4e0d\u662f\u5168\u73ed\u4e00\u8d77\u52d5\u4f5c\uff0c\u7d50\u679c\u6709\u4eba\u8ddf\u4e0d\u4e0a\u3001\u6709\u4eba\u89ba\u5f97\u592a\u7c21\u55ae\u3002<\/p>\n

\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u300c\u6700\u7d42\u60f3\u6559\u745c\u73c8\u300d<\/h3>\n

\u5efa\u8b70\uff1aMysore\u70ba\u4e3b\uff0c\u5076\u723e\u4e0aLed<\/strong><\/p>\n

\u5982\u679c\u4f60\u60f3\u8d70\u5411\u6559\u5b78\uff0c\u4f60\u9700\u8981\u6df1\u5165\u7406\u89e3\u6bcf\u500b\u9ad4\u4f4d\u6cd5\u300c\u70ba\u4ec0\u9ebc\u9019\u6a23\u505a\u300d\uff0c\u800c\u4e0d\u53ea\u662f\u8a18\u4f4f\u9806\u5e8f\u3002Mysore\u7684\u81ea\u4e3b\u7df4\u7fd2\u6703\u8feb\u4f7f\u4f60\u53bb\u7406\u89e3\u5e8f\u5217\u7684\u908f\u8f2f\u3002\u540c\u6642\u5076\u723e\u4e0aLed\u8ab2\uff0c\u53ef\u4ee5\u8b93\u4f60\u89c0\u5bdf\u5176\u4ed6\u8001\u5e2b\u600e\u9ebc\u5e36\u8ab2\u3001\u600e\u9ebc\u7528\u53e3\u4ee4\u3002<\/p>\n

\u65b0\u624b\u524d8\u9031\u9078\u8ab2\u7bc0\u594f<\/h2>\n\n\n\n\n\n\n\n\n
\u9031\u6b21<\/th>\n\u5efa\u8b70<\/th>\n\u539f\u56e0<\/th>\n<\/tr>\n<\/thead>\n
1-2<\/td>\nLed\u8ab2 2\u6b21\/\u9031<\/td>\n\u719f\u6089\u62dc\u65e5\u5f0f\u548c\u57fa\u672c\u7ad9\u59ff\uff0c\u4e0d\u9700\u8981\u8a18\u9806\u5e8f<\/td>\n<\/tr>\n
3-4<\/td>\nLed\u8ab2 1\u6b21 + Mysore 1\u6b21<\/td>\n\u958b\u59cb\u5617\u8a66\u81ea\u5df1\u7684\u7bc0\u594f<\/td>\n<\/tr>\n
5-6<\/td>\nMysore 2\u6b21 + Led\u8ab2 1\u6b21<\/td>\n\u9010\u6f38\u8f49\u70ba\u81ea\u4e3b\u7df4\u7fd2\u70ba\u4e3b<\/td>\n<\/tr>\n
7-8<\/td>\nMysore 2-3\u6b21<\/td>\n\u5efa\u7acb\u7a69\u5b9a\u7684\u81ea\u4e3b\u7df4\u7fd2\u7fd2\u6163<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u9019\u4e0d\u662f\u786c\u6027\u898f\u5b9a\u2014\u2014\u6839\u64da\u4f60\u7684\u6642\u9593\u548c\u9ad4\u529b\u8abf\u6574\u3002\u6574\u500b\u7684\u7df4\u7fd2\u91cd\u9ede\u662f\uff1a\u4e0d\u9700\u8981\u5728Led\u548cMysore\u4e4b\u9593\u4e8c\u9078\u4e00\uff0c\u4f60\u53ef\u4ee5\u6df7\u642d\u3002<\/p>\n

\u6015\u8ddf\u4e0d\u4e0a\u600e\u9ebc\u8655\u7406<\/h2>\n

Mysore\u6700\u5927\u7684\u6050\u61fc\uff1a\u300c\u6211\u53ea\u6703\u62dc\u65e5\u5f0f\uff0c\u53bb\u4e86\u6703\u4e0d\u6703\u5f88\u4e1f\u81c9\uff1f\u300d<\/strong><\/h3>\n

\u4e0d\u6703\u3002\u4e8b\u5be6\u4e0a\uff0cMysore\u6559\u5ba4\u88e1\u6700\u53d7\u6b61\u8fce\u7684\u5b78\u54e1\u5c31\u662f\u521d\u5b78\u8005\u2014\u2014\u56e0\u70ba\u8001\u5e2b\u53ef\u4ee5\u5f9e\u982d\u958b\u59cb\u3001\u4e00\u5c0d\u4e00\u6559\u4f60\uff0c\u4e0d\u53d7\u5168\u73ed\u9032\u5ea6\u5f71\u97ff\u3002<\/p>\n

\u4f60\u53ef\u80fd\u8d70\u9032\u53bb\uff0c\u65c1\u908a\u6709\u4eba\u5df2\u7d93\u505a\u5230\u9ad8\u7d1a\u5e8f\u5217\uff0c\u800c\u4f60\u5728\u505a\u7b2c\u4e09\u500b\u62dc\u65e5\u5f0f\u3002\u9019\u5b8c\u5168\u6b63\u5e38\u3002\u6bcf\u500b\u4eba\u90fd\u662f\u5f9e\u62dc\u65e5\u5f0f\u958b\u59cb\u7684\u3002<\/p>\n

Led\u8ab2\u7684\u6050\u61fc\uff1a\u300c\u5927\u5bb6\u90fd\u597d\u53b2\u5bb3\uff0c\u6211\u8ddf\u4e0d\u4e0a\u600e\u9ebc\u8fa6\uff1f\u300d<\/strong><\/h3>\n
\"\u5b30\u5152\u5f0f
\u5b30\u5152\u5f0f (Child’s Pose)<\/figcaption><\/figure>\n

\u505a\u4f60\u80fd\u505a\u7684\u5c31\u597d\u3002\u8001\u5e2b\u8aaa\u300cMarichyasana D\u300d\u4f46\u4f60\u4e0d\u77e5\u9053\u90a3\u662f\u4ec0\u9ebc\u2014\u2014\u5c31\u5728\u588a\u5b50\u4e0a\u4f11\u606f\uff0c\u770b\u65c1\u908a\u7684\u4eba\u505a\uff0c\u6216\u76f4\u63a5\u505a\u5b30\u5152\u5f0f\u3002\u6c92\u6709\u4eba\u6703\u76ef\u8457\u4f60\u770b\u3002<\/p>\n

\u5e38\u898b\u8ff7\u601d\u8207\u771f\u5be6\u6848\u4f8b<\/h2>\n

\u8ff7\u601d\uff1a\u300cMysore\u53ea\u9069\u5408\u9032\u968e\u8005\u300d<\/strong><\/h3>\n

\u4e8b\u5be6\uff1aMysore\u7684\u539f\u59cb\u8a2d\u8a08\u5c31\u662f\u7d66\u6240\u6709\u7a0b\u5ea6\u7684\u4eba\u3002\u5728\u5370\u5ea6\u7684\u50b3\u7d71\u6559\u5b78\u4e2d\uff0c\u521d\u5b78\u8005\u7b2c\u4e00\u5929\u5c31\u9032Mysore\u6559\u5ba4\u3002<\/p>\n

\u8ff7\u601d\uff1a\u300cLed\u8ab2\u6bd4\u8f03\u7c21\u55ae\u300d<\/strong><\/h3>\n

\u4e8b\u5be6\uff1a\u4e0d\u4e00\u5b9a\u3002\u6709\u4e9bLed\u8ab2\u7bc0\u594f\u5f88\u5feb\uff0c\u5c0d\u521d\u5b78\u8005\u53cd\u800c\u66f4\u6709\u58d3\u529b\u3002Mysore\u8b93\u4f60\u6309\u81ea\u5df1\u7684\u901f\u5ea6\u4f86\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u66f4\u300c\u53cb\u5584\u300d\u3002<\/p>\n

\u8ff7\u601d\uff1a\u300c\u6211\u8981\u5148\u7df4\u5f97\u5920\u597d\u624d\u80fd\u53bbMysore\u300d<\/strong><\/h3>\n

\u4e8b\u5be6\uff1a\u5982\u679c\u4f60\u7b49\u5230\u300c\u5920\u597d\u300d\u624d\u53bb\uff0c\u4f60\u6c38\u9060\u4e0d\u6703\u958b\u59cb\u3002Mysore\u5c31\u662f\u4f60\u5f9e\u96f6\u958b\u59cb\u5b78\u7fd2\u7684\u5730\u65b9\u3002<\/p>\n

\u5982\u679c\u4f60\u4e0a\u4e86\u5e7e\u500b\u6708\u7684\u963f\u65af\u5766\u52a0\uff0c\u958b\u59cb\u597d\u5947\u5e2b\u57f9\uff0c\u4ee5\u4e0b\u662f\u4e00\u500b\u7c21\u55ae\u7684\u81ea\u6211\u6aa2\u6838\uff1a<\/p>\n

    \n
  • \u4f60\u80fd\u7368\u7acb\u5b8c\u6210Primary Series\u7684\u524d\u534a\u6bb5\u55ce\uff1f<\/li>\n
  • \u4f60\u7406\u89e3\u547c\u5438\uff08Ujjayi\uff09\u3001\u51dd\u8996\u9ede\uff08Drishti\uff09\u3001\u6536\u675f\uff08Bandha\uff09\u7684\u57fa\u672c\u6982\u5ff5\u55ce\uff1f<\/li>\n
  • \u4f60\u6709\u7a69\u5b9a\u7684\u9031\u7df4\u7fd2\u983b\u7387\uff08\u81f3\u5c113\u6b21\/\u9031\uff0c\u6301\u7e8c3\u500b\u6708\u4ee5\u4e0a\uff09\u55ce\uff1f<\/li>\n
  • \u4f60\u5c0d\u6559\u5b78\u6709\u8208\u8da3\uff0c\u800c\u4e0d\u53ea\u662f\u81ea\u5df1\u7df4\u5f97\u66f4\u597d\uff1f<\/li>\n<\/ul>\n

    \u9019\u4e9b\u4e0d\u662f\u786c\u6027\u9580\u6abb\uff0c\u4f46\u5b83\u5011\u80fd\u5e6b\u4f60\u5224\u65b7\u73fe\u5728\u662f\u300c\u7e7c\u7e8c\u6df1\u5316\u500b\u4eba\u7df4\u7fd2\u300d\u9084\u662f\u300c\u6e96\u5099\u5f80\u6559\u5b78\u65b9\u5411\u8d70\u300d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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