{"id":24706,"date":"2026-03-25T12:00:00","date_gmt":"2026-03-25T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24706"},"modified":"2026-03-15T12:01:21","modified_gmt":"2026-03-15T04:01:21","slug":"prana-energy-beginner-guide","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/03\/25\/prana-energy-beginner-guide\/","title":{"rendered":"Prana\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u7d66\u7406\u6027\u6d3e\u7684\u4f60\uff1a\u5728\u9ad4\u4f4d\u6cd5\u4e2d\u89c0\u5bdf\u80fd\u91cf\u6d41\u52d5"},"content":{"rendered":"
\"\"<\/a><\/div>

\u300c\u8001\u5e2b\u8aaa\u8981\u611f\u89baPrana\u6d41\u52d5\u22ef\u22ef\u4f46\u6211\u53ea\u611f\u89ba\u5230\u5927\u817f\u5728\u6296\u3002\u300d<\/p>\n

\u5982\u679c\u4f60\u662f\u90a3\u7a2e\u807d\u5230\u300c\u80fd\u91cf\u300d\u5169\u500b\u5b57\u5c31\u6703\u5167\u5fc3\u7ffb\u767d\u773c\u7684\u4eba\uff0c\u9019\u7bc7\u5beb\u7d66\u4f60\u3002\u6211\u5011\u4e0d\u8ac7\u795e\u79d8\u9ad4\u9a57\uff0c\u4e0d\u8ac7\u770b\u4e0d\u898b\u7684\u5149\u2014\u2014\u6211\u5011\u8ac7\u4f60\u5df2\u7d93\u5728\u611f\u89ba\u3001\u53ea\u662f\u9084\u6c92\u6709\u540d\u5b57\u7684\u90a3\u4e9b\u6771\u897f\u3002<\/p>\n

Prana\u6982\u5ff5\u8207\u5e38\u898b\u8aa4\u89e3<\/h2>\n

Prana\u5728\u68b5\u6587\u88e1\u6700\u57fa\u672c\u7684\u610f\u601d\u662f\u300c\u751f\u547d\u529b\u300d\u6216\u300c\u6c23\u606f\u300d\u3002\u4f46\u5b83\u88ab\u904e\u5ea6\u795e\u79d8\u5316\u4e86\u3002<\/p>\n

\u8aa4\u89e3\u4e00\uff1aPrana\u662f\u4e00\u7a2e\u8d85\u81ea\u7136\u7684\u80fd\u91cf<\/strong><\/h3>\n

\u4e0d\u662f\u3002Prana\u66f4\u50cf\u662f\u4f60\u8eab\u9ad4\u88e1\u5404\u7a2e\u751f\u7406\u904e\u7a0b\u7684\u7e3d\u7a31\u2014\u2014\u547c\u5438\u7684\u6d41\u52d5\u3001\u8840\u6db2\u5faa\u74b0\u3001\u795e\u7d93\u50b3\u5c0e\u3001\u6d88\u5316\u904b\u4f5c\u3002\u7576\u9019\u4e9b\u7cfb\u7d71\u9806\u66a2\u904b\u4f5c\uff0c\u4f60\u611f\u89ba\u300c\u7cbe\u795e\u597d\u300d\uff1b\u7576\u5b83\u5011\u5361\u4f4f\uff0c\u4f60\u611f\u89ba\u300c\u6c92\u96fb\u4e86\u300d\u3002<\/p>\n

\u8aa4\u89e3\u4e8c\uff1a\u4f60\u9700\u8981\u7279\u6b8a\u5929\u8ce6\u624d\u80fd\u611f\u89ba\u5230<\/strong><\/h3>\n

\u4f60\u4eca\u5929\u65e9\u4e0a\u9192\u4f86\u89ba\u5f97\u7cbe\u795e\u98fd\u6eff\u2014\u2014\u90a3\u662fPrana\u5145\u6c9b\u3002\u4e0b\u5348\u4e09\u9ede\u958b\u59cb\u8166\u9727\u2014\u2014\u90a3\u662fPrana\u4e0d\u8db3\u3002\u4f60\u5176\u5be6\u6bcf\u5929\u90fd\u5728\u7d93\u6b77\u5b83\uff0c\u53ea\u662f\u6c92\u7528\u9019\u500b\u540d\u5b57\u800c\u5df2\u3002<\/p>\n

\u8aa4\u89e3\u4e09\uff1a\u7df4\u745c\u73c8\u5c31\u662f\u70ba\u4e86\u300c\u63d0\u5347Prana\u300d<\/strong><\/h3>\n

\u66f4\u6e96\u78ba\u5730\u8aaa\uff0c\u7df4\u745c\u73c8\u662f\u70ba\u4e86\u8b93Prana\u6d41\u52d5\u66f4\u9806\u66a2\u3002\u5835\u585e\u53ef\u80fd\u4f86\u81ea\u9577\u6642\u9593\u5750\u8457\u4e0d\u52d5\uff08\u8eab\u9ad4\u5c64\u9762\uff09\u3001\u58d3\u529b\u548c\u7126\u616e\uff08\u60c5\u7dd2\u5c64\u9762\uff09\u3001\u6216\u6ce8\u610f\u529b\u9577\u671f\u5206\u6563\uff08\u5fc3\u667a\u5c64\u9762\uff09\u3002<\/p>

\"\"<\/a><\/div>\n
\"a
Photo credit by Unsplash \/ Rinku Shemar<\/figcaption><\/figure>\n

\u5982\u4f55\u5728\u9ad4\u4f4d\u6cd5\u4e2d\u89c0\u5bdf\u80fd\u91cf\u6d41\u52d5<\/h2>\n

\u4e0b\u6b21\u7df4\u745c\u73c8\u6642\uff0c\u8a66\u8a66\u9019\u500b\uff1a<\/p>\n

\"\u6230\u58eb\u4e8c\u5f0f<\/figure>\n

\u6230\u58eb\u4e8c\u5f0f (Warrior 2 Pose)<\/p>\n

\u9032\u5165\u6230\u58eb\u4e8c\uff08Virabhadrasana II\uff09\u5f8c\uff0c\u505c\u4e0b\u4f86\u3002<\/strong><\/p>\n

\u4e0d\u8981\u6025\u8457\u505a\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002\u505c\u5728\u9019\u88e1\uff0c\u554f\u81ea\u5df1\uff1a<\/p>

\"\"<\/a><\/div>\n
    \n
  • \u6211\u7684\u547c\u5438\u5728\u54ea\u88e1\uff1f\u80f8\u53e3\uff1f\u8179\u90e8\uff1f\u5f88\u6dfa\uff1f<\/li>\n
  • \u6211\u7684\u96d9\u817f\u611f\u89ba\u5230\u4ec0\u9ebc\uff1f\u6c89\u91cd\uff1f\u8f15\u76c8\uff1f\u767c\u6296\uff1f<\/li>\n
  • \u6211\u7684\u6ce8\u610f\u529b\u5728\u54ea\u88e1\uff1f\u5728\u60f3\u7b49\u4e00\u4e0b\u8981\u5403\u4ec0\u9ebc\uff0c\u9084\u662f\u771f\u7684\u5728\u9019\u88e1\uff1f<\/li>\n<\/ul>\n

    \u9019\u4e9b\u89c0\u5bdf\u2014\u2014\u547c\u5438\u7684\u54c1\u8cea\u3001\u8eab\u9ad4\u7684\u611f\u53d7\u3001\u6ce8\u610f\u529b\u7684\u4f4d\u7f6e\u2014\u2014\u5c31\u662f\u4f60\u5728\u89c0\u5bdfPrana\u3002\u4e0d\u9700\u8981\u770b\u5230\u4ec0\u9ebc\u5149\u6216\u984f\u8272\u3002<\/p>\n

    \u4e09\u7a2e\u57fa\u790e\u7df4\u7fd2<\/h2>\n

    1. \u547c\u5438\u89c0\u5bdf\uff085\u5206\u9418\uff09<\/h3>\n

    \u5750\u8457\u6216\u8eba\u8457\uff0c\u96d9\u624b\u653e\u5728\u8179\u90e8\u548c\u80f8\u53e3\u3002\u4e0d\u63a7\u5236\u547c\u5438\uff0c\u53ea\u662f\u89c0\u5bdf\uff1a\u6c23\u662f\u5148\u5230\u8179\u90e8\u9084\u662f\u80f8\u53e3\uff1f\u5438\u6c23\u548c\u547c\u6c23\u54ea\u500b\u6bd4\u8f03\u9577\uff1f\u5de6\u53f3\u9f3b\u5b54\u7684\u901a\u66a2\u5ea6\u4e00\u6a23\u55ce\uff1f<\/p>\n

    \u9019\u500b\u7df4\u7fd2\u505a\u4e09\u5929\u5f8c\uff0c\u4f60\u6703\u958b\u59cb\u6ce8\u610f\u5230\u547c\u5438\u6703\u96a8\u4f60\u7684\u60c5\u7dd2\u548c\u80fd\u91cf\u72c0\u614b\u800c\u8b8a\u5316\u2014\u2014\u9019\u5c31\u662f\u4f60\u5728\u5efa\u7acb\u5c0dPrana\u7684\u89ba\u5bdf\u3002<\/p>\n

    2. \u6709\u610f\u8b58\u7684\u505c\u7559\uff08\u5728\u9ad4\u4f4d\u6cd5\u4e2d\uff09<\/h3>\n

    \u6311\u4e00\u500b\u4f60\u719f\u6089\u7684\u9ad4\u5f0f\uff0c\u505c\u75598-10\u500b\u547c\u5438\u3002\u524d3\u500b\u547c\u5438\u8abf\u6574\u8eab\u9ad4\uff0c\u4e2d\u95934\u500b\u547c\u5438\u89c0\u5bdf\u611f\u53d7\uff0c\u6700\u5f8c3\u500b\u547c\u5438\u6ce8\u610f\u300c\u60f3\u51fa\u4f86\u300d\u7684\u885d\u52d5\u3002<\/p>\n

    \u9019\u500b\u300c\u60f3\u51fa\u4f86\u300d\u7684\u885d\u52d5\u672c\u8eab\u5c31\u5f88\u6709\u610f\u601d\u2014\u2014\u5b83\u544a\u8a34\u4f60\u7684\u4e0d\u53ea\u662f\u808c\u8089\u7684\u75b2\u52de\uff0c\u9084\u6709\u4f60\u7684\u8010\u53d7\u529b\u3001\u4f60\u7684\u6ce8\u610f\u529b\u6301\u4e45\u5ea6\u3001\u548c\u4f60\u9762\u5c0d\u4e0d\u8212\u670d\u6642\u7684\u6163\u6027\u53cd\u61c9\u3002<\/p>\n

    3. \u65e5\u5e38\u89ba\u5bdf\u7df4\u7fd2<\/h3>\n

    \u6bcf\u5929\u627e\u4e09\u500b\u6642\u9593\u9ede\uff08\u65e9\u4e0a\u3001\u4e2d\u5348\u3001\u665a\u4e0a\uff09\uff0c\u82b130\u79d2\u554f\u81ea\u5df1\uff1a\u300c\u6211\u73fe\u5728\u7684\u80fd\u91cf\u72c0\u614b\u662f\u6eff\u683c\u3001\u4e2d\u7b49\u3001\u9084\u662f\u5feb\u6c92\u96fb\u4e86\uff1f\u300d<\/p>\n

    \u4e0d\u9700\u8981\u505a\u4efb\u4f55\u4e8b\uff0c\u53ea\u662f\u7d00\u9304\u3002\u4e00\u9031\u5f8c\u770b\u8da8\u52e2\u2014\u2014\u4f60\u7684\u80fd\u91cf\u5728\u4ec0\u9ebc\u6642\u6bb5\u6700\u9ad8\uff1f\u505a\u4ec0\u9ebc\u4e8b\u4e4b\u5f8c\u6703\u5927\u5e45\u6d88\u8017\uff1f\u4ec0\u9ebc\u6d3b\u52d5\u80fd\u5e6b\u4f60\u5145\u96fb\uff1f<\/p>\n

    \u5e38\u898b\u5361\u95dc\uff1a\u7df4\u4e86\u6c92\u611f\u89ba<\/h2>\n

    \u300c\u6211\u7167\u505a\u4e86\uff0c\u4f46\u4ec0\u9ebc\u90fd\u6c92\u611f\u89ba\u5230\u3002\u300d<\/p>\n

    \u9019\u5f88\u6b63\u5e38\uff0c\u800c\u4e14\u5e7e\u4e4e\u6bcf\u500b\u4eba\u4e00\u958b\u59cb\u90fd\u9019\u6a23\u3002\u5e7e\u500b\u53ef\u80fd\u7684\u539f\u56e0\uff1a<\/p>\n

    \u4f60\u592a\u7528\u529b\u300c\u627e\u611f\u89ba\u300d\u4e86\uff1a<\/strong> \u89ba\u5bdf\u662f\u88ab\u52d5\u7684\u2014\u2014\u50cf\u807d\u96e8\u8072\uff0c\u4e0d\u662f\u50cf\u627e\u9470\u5319\u3002\u653e\u8f15\u9b06\uff0c\u5b83\u81ea\u5df1\u6703\u4f86\u3002<\/p>\n

    \u4f60\u7684\u8eab\u9ad4\u9084\u5728\u300c\u89e3\u51cd\u300d\uff1a<\/strong> \u9577\u671f\u9ad8\u58d3\u6216\u4e45\u5750\u7684\u4eba\uff0c\u8eab\u9ad4\u7684\u611f\u89ba\u901a\u9053\u53ef\u80fd\u66ab\u6642\u300c\u95dc\u9589\u300d\u4e86\u3002\u9019\u662f\u4fdd\u8b77\u6a5f\u5236\u3002\u6301\u7e8c\u7df4\u7fd2\uff0c\u611f\u89ba\u6703\u6162\u6162\u56de\u4f86\u3002<\/p>\n

    \u4f60\u671f\u5f85\u7684\u662f\u300c\u5927\u4e8b\u4ef6\u300d\uff1a<\/strong> Prana\u7684\u89ba\u5bdf\u4e0d\u662f\u7a81\u7136\u7684\u9813\u609f\uff0c\u800c\u662f\u6f38\u9032\u7684\u2014\u2014\u67d0\u5929\u4f60\u7a81\u7136\u767c\u73fe\u300c\u6b38\uff0c\u6211\u597d\u50cf\u6bd4\u8f03\u77e5\u9053\u81ea\u5df1\u4ec0\u9ebc\u6642\u5019\u7d2f\u4e86\u300d\u3002\u90a3\u5c31\u662f\u9032\u6b65\u3002<\/p>\n

    \u7528\u65e5\u8a8c\u91cf\u5316\u4e3b\u89c0\u8b8a\u5316<\/h2>\n

    \u8cb7\u4e00\u672c\u5c0f\u7b46\u8a18\u672c\uff08\u6216\u7528\u624b\u6a5f\u5099\u5fd8\u9304\uff09\uff0c\u6bcf\u5929\u8a18\u9304\uff1a<\/p>\n\n\n\n\n\n
    \u65e5\u671f<\/th>\n\u65e9\u4e0a\u80fd\u91cf (1-5)<\/th>\n\u7df4\u7fd2\u5167\u5bb9<\/th>\n\u7df4\u7fd2\u5f8c\u611f\u53d7<\/th>\n\u665a\u4e0a\u80fd\u91cf (1-5)<\/th>\n<\/tr>\n<\/thead>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u6301\u7e8c\u5169\u9031\u5f8c\uff0c\u4f60\u6703\u6709\u81ea\u5df1\u7684\u6578\u64da\u3002\u4e5f\u8a31\u4f60\u6703\u767c\u73fe\uff1a\u505a\u5b8c\u547c\u5438\u6cd5\u7684\u90a3\u5929\uff0c\u4e0b\u5348\u80fd\u91cf\u660e\u986f\u9ad8\u4e00\u9ede\u3002\u6216\u8005\uff0c\u65e9\u4e0a\u7df410\u5206\u9418\u6bd4\u665a\u4e0a\u7df430\u5206\u9418\u5c0d\u4f60\u66f4\u6709\u6548\u3002<\/p>\n

    \u9019\u4e0d\u662f\u79d1\u5b78\u5be6\u9a57\uff0c\u4f46\u5b83\u628a\u300cPrana\u300d\u5f9e\u62bd\u8c61\u6982\u5ff5\u8b8a\u6210\u4e86\u4f60\u81ea\u5df1\u7684\u7d93\u9a57\u7d00\u9304\u3002<\/p>\n

    \u9032\u968e\uff1a\u5f9e\u500b\u4eba\u7df4\u7fd2\u5230\u8001\u5e2b\u6388\u8ab2\u8a9e\u8a00<\/h2>\n

    \u5982\u679c\u4f60\u6709\u6559\u5b78\u610f\u5716\uff0c\u5b78\u6703\u600e\u9ebc\u7528\u65e5\u5e38\u8a9e\u8a00\u5f15\u5c0e\u5b78\u54e1\u89ba\u5bdfPrana\u662f\u975e\u5e38\u91cd\u8981\u7684\uff1a<\/p>\n

    \u4e0d\u8981\u8aaa\uff1a<\/strong> \u300c\u611f\u89ba\u80fd\u91cf\u5f9e\u6d77\u5e95\u8f2a\u4e0a\u5347\u5230\u9802\u8f2a\u3002\u300d\uff08\u9664\u975e\u4f60\u7684\u5b78\u54e1\u5df2\u7d93\u5f88\u719f\u6089\u8108\u8f2a\u8a9e\u8a00\uff09<\/p>\n

    \u6539\u8aaa\uff1a<\/strong> \u300c\u5438\u6c23\u7684\u6642\u5019\u6ce8\u610f\u4e00\u4e0b\uff0c\u6c23\u597d\u50cf\u6bd4\u8f03\u5bb9\u6613\u5230\u54ea\u88e1\uff1f\u662f\u505c\u5728\u80f8\u53e3\uff0c\u9084\u662f\u53ef\u4ee5\u4e00\u8def\u6c89\u5230\u8179\u90e8\uff1f\u300d<\/p>\n

    \u4e0d\u8981\u8aaa\uff1a<\/strong> \u300c\u8b93Prana\u5145\u6eff\u4f60\u7684\u8eab\u9ad4\u3002\u300d<\/p>\n

    \u6539\u8aaa\uff1a<\/strong> \u300c\u505a\u5b8c\u9019\u7d44\u547c\u5438\u5f8c\uff0c\u624b\u8173\u6709\u6c92\u6709\u89ba\u5f97\u6bd4\u8f03\u6eab\u6696\u6216\u6bd4\u8f03\u6709\u611f\u89ba\uff1f\u90a3\u5c31\u662f\u7df4\u7fd2\u5728\u8d77\u4f5c\u7528\u3002\u300d<\/p>\n

    \u7528\u7d93\u9a57\u6027\u8a9e\u8a00\u53d6\u4ee3\u6982\u5ff5\u6027\u8a9e\u8a00\uff0c\u4f60\u7684\u5b78\u54e1\u6703\u66f4\u5bb9\u6613\u8ddf\u4e0a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u300c\u8001\u5e2b\u8aaa\u8981\u611f\u89baPrana\u6d41\u52d5\u22ef\u22ef\u4f46\u6211\u53ea\u611f\u89ba\u5230\u5927\u817f\u5728\u6296\u3002\u300d \u5982\u679c\u4f60\u662f\u90a3\u7a2e\u807d\u5230\u300c\u80fd\u91cf\u300d\u5169\u500b\u5b57\u5c31\u6703\u5167\u5fc3\u7ffb\u767d\u773c\u7684\u4eba\uff0c\u9019\u7bc7\u5beb\u7d66\u4f60\u3002\u6211\u5011\u4e0d\u8ac7\u795e\u79d8\u9ad4\u9a57\uff0c\u4e0d\u8ac7\u770b\u4e0d\u898b\u7684\u5149\u2014\u2014\u6211\u5011\u8ac7\u4f60\u5df2\u7d93\u5728\u611f\u89ba\u3001\u53ea\u662f\u9084\u6c92\u6709\u540d\u5b57\u7684\u90a3\u4e9b\u6771\u897f\u3002 Prana\u6982\u5ff5\u8207\u5e38\u898b\u8aa4\u89e3 Prana\u5728\u68b5\u6587\u88e1\u6700\u57fa\u672c\u7684\u610f\u601d\u662f\u300c\u751f\u547d\u529b\u300d\u6216\u300c\u6c23\u606f\u300d\u3002\u4f46\u5b83\u88ab\u904e\u5ea6\u795e\u79d8\u5316\u4e86\u3002 \u8aa4\u89e3\u4e00\uff1aPrana\u662f\u4e00\u7a2e\u8d85\u81ea\u7136\u7684\u80fd\u91cf \u4e0d\u662f\u3002Prana\u66f4\u50cf\u662f\u4f60\u8eab\u9ad4\u88e1\u5404\u7a2e\u751f\u7406\u904e\u7a0b\u7684\u7e3d\u7a31\u2014\u2014\u547c\u5438\u7684\u6d41\u52d5\u3001\u8840\u6db2\u5faa\u74b0\u3001\u795e\u7d93\u50b3\u5c0e\u3001\u6d88\u5316\u904b\u4f5c\u3002\u7576\u9019\u4e9b\u7cfb\u7d71\u9806\u66a2\u904b\u4f5c\uff0c\u4f60\u611f\u89ba\u300c\u7cbe\u795e\u597d\u300d\uff1b\u7576\u5b83\u5011\u5361\u4f4f\uff0c\u4f60\u611f\u89ba\u300c\u6c92\u96fb\u4e86\u300d\u3002 \u8aa4\u89e3\u4e8c\uff1a\u4f60\u9700\u8981\u7279\u6b8a\u5929\u8ce6\u624d\u80fd\u611f\u89ba\u5230 \u4f60\u4eca\u5929\u65e9\u4e0a\u9192\u4f86\u89ba\u5f97\u7cbe\u795e\u98fd\u6eff\u2014\u2014\u90a3\u662fPrana\u5145\u6c9b\u3002\u4e0b\u5348\u4e09\u9ede\u958b\u59cb\u8166\u9727\u2014\u2014\u90a3\u662fPrana\u4e0d\u8db3\u3002\u4f60\u5176\u5be6\u6bcf\u5929\u90fd\u5728\u7d93\u6b77\u5b83\uff0c\u53ea\u662f\u6c92\u7528\u9019\u500b\u540d\u5b57\u800c\u5df2\u3002 \u8aa4\u89e3\u4e09\uff1a\u7df4\u745c\u73c8\u5c31\u662f\u70ba\u4e86\u300c\u63d0\u5347Prana\u300d \u66f4\u6e96\u78ba\u5730\u8aaa\uff0c\u7df4\u745c\u73c8\u662f\u70ba\u4e86\u8b93Prana\u6d41\u52d5\u66f4\u9806\u66a2\u3002\u5835\u585e\u53ef\u80fd\u4f86\u81ea\u9577\u6642\u9593\u5750\u8457\u4e0d\u52d5\uff08\u8eab\u9ad4\u5c64\u9762\uff09\u3001\u58d3\u529b\u548c\u7126\u616e\uff08\u60c5\u7dd2\u5c64\u9762\uff09\u3001\u6216\u6ce8\u610f\u529b\u9577\u671f\u5206\u6563\uff08\u5fc3\u667a\u5c64\u9762\uff09\u3002 Photo credit by Unsplash \/ Rinku Shemar \u5982\u4f55\u5728\u9ad4\u4f4d\u6cd5\u4e2d\u89c0\u5bdf\u80fd\u91cf\u6d41\u52d5 \u4e0b\u6b21\u7df4\u745c\u73c8\u6642\uff0c\u8a66\u8a66\u9019\u500b\uff1a \u6230\u58eb\u4e8c\u5f0f (Warrior 2 Pose) \u9032\u5165\u6230\u58eb\u4e8c\uff08Virabhadrasana II\uff09\u5f8c\uff0c\u505c\u4e0b\u4f86\u3002 \u4e0d\u8981\u6025\u8457\u505a\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002\u505c\u5728\u9019\u88e1\uff0c\u554f\u81ea\u5df1\uff1a \u6211\u7684\u547c\u5438\u5728\u54ea\u88e1\uff1f\u80f8\u53e3\uff1f\u8179\u90e8\uff1f\u5f88\u6dfa\uff1f \u6211\u7684\u96d9\u817f\u611f\u89ba\u5230\u4ec0\u9ebc\uff1f\u6c89\u91cd\uff1f\u8f15\u76c8\uff1f\u767c\u6296\uff1f \u6211\u7684\u6ce8\u610f\u529b\u5728\u54ea\u88e1\uff1f\u5728\u60f3\u7b49\u4e00\u4e0b\u8981\u5403\u4ec0\u9ebc\uff0c\u9084\u662f\u771f\u7684\u5728\u9019\u88e1\uff1f \u9019\u4e9b\u89c0\u5bdf\u2014\u2014\u547c\u5438\u7684\u54c1\u8cea\u3001\u8eab\u9ad4\u7684\u611f\u53d7\u3001\u6ce8\u610f\u529b\u7684\u4f4d\u7f6e\u2014\u2014\u5c31\u662f\u4f60\u5728\u89c0\u5bdfPrana\u3002\u4e0d\u9700\u8981\u770b\u5230\u4ec0\u9ebc\u5149\u6216\u984f\u8272\u3002 \u4e09\u7a2e\u57fa\u790e\u7df4\u7fd2 1. \u547c\u5438\u89c0\u5bdf\uff085\u5206\u9418\uff09 \u5750\u8457\u6216\u8eba\u8457\uff0c\u96d9\u624b\u653e\u5728\u8179\u90e8\u548c\u80f8\u53e3\u3002\u4e0d\u63a7\u5236\u547c\u5438\uff0c\u53ea\u662f\u89c0\u5bdf\uff1a\u6c23\u662f\u5148\u5230\u8179\u90e8\u9084\u662f\u80f8\u53e3\uff1f\u5438\u6c23\u548c\u547c\u6c23\u54ea\u500b\u6bd4\u8f03\u9577\uff1f\u5de6\u53f3\u9f3b\u5b54\u7684\u901a\u66a2\u5ea6\u4e00\u6a23\u55ce\uff1f \u9019\u500b\u7df4\u7fd2\u505a\u4e09\u5929\u5f8c\uff0c\u4f60\u6703\u958b\u59cb\u6ce8\u610f\u5230\u547c\u5438\u6703\u96a8\u4f60\u7684\u60c5\u7dd2\u548c\u80fd\u91cf\u72c0\u614b\u800c\u8b8a\u5316\u2014\u2014\u9019\u5c31\u662f\u4f60\u5728\u5efa\u7acb\u5c0dPrana\u7684\u89ba\u5bdf\u3002 2. \u6709\u610f\u8b58\u7684\u505c\u7559\uff08\u5728\u9ad4\u4f4d\u6cd5\u4e2d\uff09 \u6311\u4e00\u500b\u4f60\u719f\u6089\u7684\u9ad4\u5f0f\uff0c\u505c\u75598-10\u500b\u547c\u5438\u3002\u524d3\u500b\u547c\u5438\u8abf\u6574\u8eab\u9ad4\uff0c\u4e2d\u95934\u500b\u547c\u5438\u89c0\u5bdf\u611f\u53d7\uff0c\u6700\u5f8c3\u500b\u547c\u5438\u6ce8\u610f\u300c\u60f3\u51fa\u4f86\u300d\u7684\u885d\u52d5\u3002 \u9019\u500b\u300c\u60f3\u51fa\u4f86\u300d\u7684\u885d\u52d5\u672c\u8eab\u5c31\u5f88\u6709\u610f\u601d\u2014\u2014\u5b83\u544a\u8a34\u4f60\u7684\u4e0d\u53ea\u662f\u808c\u8089\u7684\u75b2\u52de\uff0c\u9084\u6709\u4f60\u7684\u8010\u53d7\u529b\u3001\u4f60\u7684\u6ce8\u610f\u529b\u6301\u4e45\u5ea6\u3001\u548c\u4f60\u9762\u5c0d\u4e0d\u8212\u670d\u6642\u7684\u6163\u6027\u53cd\u61c9\u3002 3. \u65e5\u5e38\u89ba\u5bdf\u7df4\u7fd2 \u6bcf\u5929\u627e\u4e09\u500b\u6642\u9593\u9ede\uff08\u65e9\u4e0a\u3001\u4e2d\u5348\u3001\u665a\u4e0a\uff09\uff0c\u82b130\u79d2\u554f\u81ea\u5df1\uff1a\u300c\u6211\u73fe\u5728\u7684\u80fd\u91cf\u72c0\u614b\u662f\u6eff\u683c\u3001\u4e2d\u7b49\u3001\u9084\u662f\u5feb\u6c92\u96fb\u4e86\uff1f\u300d \u4e0d\u9700\u8981\u505a\u4efb\u4f55\u4e8b\uff0c\u53ea\u662f\u7d00\u9304\u3002\u4e00\u9031\u5f8c\u770b\u8da8\u52e2\u2014\u2014\u4f60\u7684\u80fd\u91cf\u5728\u4ec0\u9ebc\u6642\u6bb5\u6700\u9ad8\uff1f\u505a\u4ec0\u9ebc\u4e8b\u4e4b\u5f8c\u6703\u5927\u5e45\u6d88\u8017\uff1f\u4ec0\u9ebc\u6d3b\u52d5\u80fd\u5e6b\u4f60\u5145\u96fb\uff1f \u5e38\u898b\u5361\u95dc\uff1a\u7df4\u4e86\u6c92\u611f\u89ba \u300c\u6211\u7167\u505a\u4e86\uff0c\u4f46\u4ec0\u9ebc\u90fd\u6c92\u611f\u89ba\u5230\u3002\u300d \u9019\u5f88\u6b63\u5e38\uff0c\u800c\u4e14\u5e7e\u4e4e\u6bcf\u500b\u4eba\u4e00\u958b\u59cb\u90fd\u9019\u6a23\u3002\u5e7e\u500b\u53ef\u80fd\u7684\u539f\u56e0\uff1a \u4f60\u592a\u7528\u529b\u300c\u627e\u611f\u89ba\u300d\u4e86\uff1a \u89ba\u5bdf\u662f\u88ab\u52d5\u7684\u2014\u2014\u50cf\u807d\u96e8\u8072\uff0c\u4e0d\u662f\u50cf\u627e\u9470\u5319\u3002\u653e\u8f15\u9b06\uff0c\u5b83\u81ea\u5df1\u6703\u4f86\u3002 \u4f60\u7684\u8eab\u9ad4\u9084\u5728\u300c\u89e3\u51cd\u300d\uff1a \u9577\u671f\u9ad8\u58d3\u6216\u4e45\u5750\u7684\u4eba\uff0c\u8eab\u9ad4\u7684\u611f\u89ba\u901a\u9053\u53ef\u80fd\u66ab\u6642\u300c\u95dc\u9589\u300d\u4e86\u3002\u9019\u662f\u4fdd\u8b77\u6a5f\u5236\u3002\u6301\u7e8c\u7df4\u7fd2\uff0c\u611f\u89ba\u6703\u6162\u6162\u56de\u4f86\u3002 \u4f60\u671f\u5f85\u7684\u662f\u300c\u5927\u4e8b\u4ef6\u300d\uff1a Prana\u7684\u89ba\u5bdf\u4e0d\u662f\u7a81\u7136\u7684\u9813\u609f\uff0c\u800c\u662f\u6f38\u9032\u7684\u2014\u2014\u67d0\u5929\u4f60\u7a81\u7136\u767c\u73fe\u300c\u6b38\uff0c\u6211\u597d\u50cf\u6bd4\u8f03\u77e5\u9053\u81ea\u5df1\u4ec0\u9ebc\u6642\u5019\u7d2f\u4e86\u300d\u3002\u90a3\u5c31\u662f\u9032\u6b65\u3002 \u7528\u65e5\u8a8c\u91cf\u5316\u4e3b\u89c0\u8b8a\u5316 \u8cb7\u4e00\u672c\u5c0f\u7b46\u8a18\u672c\uff08\u6216\u7528\u624b\u6a5f\u5099\u5fd8\u9304\uff09\uff0c\u6bcf\u5929\u8a18\u9304\uff1a \u65e5\u671f […]<\/p>\n","protected":false},"author":2100,"featured_media":24705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[130],"class_list":["post-24706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/2100"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=24706"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24706\/revisions"}],"predecessor-version":[{"id":24725,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24706\/revisions\/24725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24705"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=24706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=24706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=24706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}