{"id":24704,"date":"2026-03-23T12:00:00","date_gmt":"2026-03-23T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24704"},"modified":"2026-03-24T18:12:49","modified_gmt":"2026-03-24T10:12:49","slug":"chakra-grounding-practice","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/03\/23\/chakra-grounding-practice\/","title":{"rendered":"\u7126\u616e\u6642\u5148\u63a5\u5730\uff1a\u4ee5\u6d77\u5e95\u8f2a\u70ba\u8d77\u9ede\uff0c\u627e\u56de\u5167\u5728\u5b89\u5b9a\u7684\u8108\u8f2a\u745c\u73c8"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-150756638\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u77e5\u9053\u90a3\u7a2e\u611f\u89ba\u55ce\uff1f\u5fc3\u88e1\u540c\u6642\u8f49\u8457\u4e94\u4ef6\u4e8b\uff0c\u8eab\u9ad4\u5728\u8fa6\u516c\u5ba4\u4f46\u8166\u888b\u5df2\u7d93\u98db\u5230\u660e\u5929\u7684\u622a\u6b62\u65e5\u3001\u4e0b\u9031\u7684\u51fa\u5dee\u3001\u4e0b\u500b\u6708\u7684\u8003\u6838\u3002\u96d9\u8173\u8e29\u5728\u5730\u4e0a\uff0c\u4f46\u4f60\u5b8c\u5168\u611f\u89ba\u4e0d\u5230\u5730\u677f\u3002<\/p>\n<p>\u9019\u5c31\u662f\u300c\u4e0d\u63a5\u5730\u300d\u7684\u72c0\u614b\u3002\u800c\u8108\u8f2a\u745c\u73c8\u2014\u2014\u7279\u5225\u662f\u4ee5\u6d77\u5e95\u8f2a\u70ba\u8d77\u9ede\u7684\u7df4\u7fd2\u2014\u2014\u53ef\u4ee5\u5e6b\u4f60\u628a\u81ea\u5df1\u62c9\u56de\u4f86\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u8108\u8f2a\u6982\u5ff5\u7684\u5be6\u7528\u5316\uff1a\u5148\u505a\u5f97\u5230\u518d\u8ac7\u7384<\/h2>\n<p>\u8108\u8f2a\u7cfb\u7d71\u6709\u4e03\u5c64\u3001\u6709\u984f\u8272\u3001\u6709\u5c0d\u61c9\u7684\u5492\u8a9e\u548c\u7b26\u865f\uff0c\u807d\u8d77\u4f86\u5f88\u8907\u96dc\u3002\u4f46\u4f60\u4e0d\u9700\u8981\u5148\u641e\u61c2\u5168\u90e8\u624d\u80fd\u958b\u59cb\u7df4\u3002<\/p>\n<p>\u6700\u57fa\u790e\u7684\u7406\u89e3\u662f\uff1a\u6d77\u5e95\u8f2a\uff08Muladhara\uff09\u4f4d\u65bc\u9aa8\u76c6\u5e95\u90e8\uff0c\u5c0d\u61c9\u7684\u4e3b\u984c\u662f\u300c\u5b89\u5168\u611f\u300d\u548c\u300c\u624e\u6839\u300d\u3002\u7576\u4f60\u7126\u616e\u3001\u5fc3\u6d6e\u6c23\u8e81\u3001\u89ba\u5f97\u81ea\u5df1\u98c4\u98c4\u7684\uff0c\u6700\u9700\u8981\u95dc\u6ce8\u7684\u5c31\u662f\u9019\u88e1\u3002<\/p>\n<p>\u4e0d\u9700\u8981\u76f8\u4fe1\u8108\u8f2a\u300c\u771f\u7684\u5b58\u5728\u300d\u3002\u628a\u5b83\u7576\u4f5c\u4e00\u500b\u8eab\u9ad4\u5730\u5716\u2014\u2014\u7576\u4f60\u611f\u5230\u4e0d\u5b89\u5b9a\u6642\uff0c\u628a\u6ce8\u610f\u529b\u5e36\u5230\u8eab\u9ad4\u7684\u4e0b\u534a\u90e8\uff0c\u505a\u4e00\u4e9b\u8ddf\u300c\u5411\u4e0b\u300d\u3001\u300c\u7a69\u5b9a\u300d\u6709\u95dc\u7684\u7df4\u7fd2\u3002\u6709\u6c92\u6709\u7528\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u544a\u8a34\u4f60\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u6d77\u5e95\u8f2a\u8207\u4e0b\u8179\u6838\u5fc3\u7684\u7df4\u7fd2\u4e32\u63a5<\/h2>\n<p>\u63a5\u5730\u4e0d\u53ea\u662f\u5fc3\u7406\u5c64\u9762\u7684\u2014\u2014\u5b83\u9700\u8981\u8eab\u9ad4\u7684\u53c3\u8207\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2864825592\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>\n<p><strong>\u70ba\u4ec0\u9ebc\u6838\u5fc3\u548c\u9aa8\u76c6\u5e95\u5f88\u91cd\u8981\uff1a<\/strong><br \/>\u7576\u4f60\u7684\u4e0b\u8179\u548c\u9aa8\u76c6\u5e95\u6709\u529b\u91cf\u4e14\u6709\u89ba\u5bdf\u6642\uff0c\u4f60\u6703\u611f\u89ba\u300c\u7a69\u300d\u3002\u4e0d\u662f\u90a3\u7a2e\u50f5\u786c\u7684\u7a69\uff0c\u800c\u662f\u50cf\u5927\u6a39\u6709\u6839\u7684\u7a69\u2014\u2014\u4e0a\u9762\u600e\u9ebc\u5439\u90fd\u4e0d\u6015\u3002<\/p>\n<h3>1.<strong>\u5c71\u5f0f\u7ad9\u7acb\uff08Tadasana\uff09<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Mountain-Pose.jpg\" alt=\"\u5c71\u5f0f (Mountain Pose)\" \/><\/figure>\n<p><strong>\u5c71\u5f0f\u7ad9\u7acb\uff08Tadasana\uff092\u5206\u9418\uff1a<\/strong> \u96d9\u8173\u6253\u958b\u8207\u9ad6\u540c\u5bec\uff0c\u611f\u89ba\u8173\u5e95\u4e09\u500b\u9ede\uff08\u5927\u62c7\u8dbe\u6839\u3001\u5c0f\u8dbe\u6839\u3001\u8173\u8ddf\uff09\u5e73\u5747\u8e29\u5730\u3002\u9589\u773c\uff0c\u60f3\u50cf\u6839\u5f9e\u8173\u5e95\u5f80\u4e0b\u9577\u3002<\/p>\n<h3>2.<strong>\u5973\u795e\u5f0f<\/strong> (<strong>Utkata Konasana\uff09<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Goddess-Pose.jpg\" alt=\"\u5973\u795e\u5f0f (Goddess Pose)\" \/><\/figure>\n<p><strong>\u5973\u795e\u5f0f<\/strong> (<strong>Utkata Konasana\uff09\u505c\u75598\u500b\u547c\u5438\uff1a<\/strong> \u96d9\u8173\u6253\u958b\u6bd4\u80a9\u5bec\uff0c\u8173\u5c16\u5916\u8f4945\u5ea6\uff0c\u819d\u84cb\u5f4e\u66f2\u3002\u611f\u89ba\u5927\u817f\u5167\u5074\u548c\u9aa8\u76c6\u5e95\u7684\u555f\u52d5\u3002<\/p>\n<h3>3. <strong>\u6a4b\u5f0f\uff08Setu Bandhasana\uff09<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Bridge-Pose.jpg\" alt=\"\u6a4b\u5f0f (Bridge Pose)\" \/><\/figure>\n<p><strong>\u6a4b\u5f0f\uff08Setu Bandhasana\uff095\u6b21\u52d5\u614b+\u505c\u75595\u500b\u547c\u5438\uff1a<\/strong> \u4ef0\u8eba\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u5438\u6c23\u62ac\u81c0\uff0c\u547c\u6c23\u653e\u4e0b\u3002\u6700\u5f8c\u4e00\u6b21\u505c\u7559\u5728\u4e0a\u65b9\uff0c\u611f\u89ba\u9aa8\u76c6\u5e95\u8f15\u8f15\u6536\u7dca\u3002<\/p><div class=\"hello-content-4\" id=\"hello-933259948\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>\n<h3>4. <strong>\u5750\u59ff\u524d\u5f4e\uff08Paschimottanasana\uff09\u505c\u755910\u500b\u547c\u5438<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/wp-content\/uploads\/2025\/07\/Seated-Forward-Bend1.jpg\" alt=\"\u5750\u59ff\u9ad4\u524d\u5f4e (Seated Forward Bend)\" \/><\/figure>\n<p><strong>\u5750\u59ff\u524d\u5f4e\uff08Paschimottanasana\uff09\u505c\u755910\u500b\u547c\u5438\uff1a<\/strong> \u4e0d\u9700\u8981\u78b0\u5230\u8173\u8dbe\u2014\u2014\u91cd\u9ede\u662f\u611f\u89ba\u5750\u9aa8\u8e29\u5728\u5730\u4e0a\uff0c\u8eab\u9ad4\u5411\u5927\u5730\u7684\u65b9\u5411\u9760\u8fd1\u3002<\/p>\n<h2 class=\"wp-block-heading\">7\u5929\u63a5\u5730\u6d77\u5e95\u8f2a\u7df4\u7fd2<\/h2>\n<h3 class=\"wp-block-heading\">\u65e9\u6668\uff085\u5206\u9418\uff09<\/h3>\n<p>\u4e00\u9192\u4f86\u5148\u4e0d\u770b\u624b\u6a5f\u3002\u5750\u5728\u5e8a\u6cbf\uff0c\u96d9\u8173\u5e73\u653e\u5730\u677f\u3002\u611f\u89ba\u8173\u5e95\u7684\u6eab\u5ea6\u548c\u89f8\u611f\u3002\u505a5\u6b21\u6df1\u547c\u5438\uff0c\u6bcf\u6b21\u547c\u6c23\u6642\u60f3\u50cf\u6c23\u5f80\u4e0b\u6c89\u5230\u8173\u5e95\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u901a\u52e4\u5f8c\uff083\u5206\u9418\uff09<\/h3>\n<p>\u5230\u516c\u53f8\u5750\u4e0b\u4f86\u5f8c\uff0c\u5728\u6905\u5b50\u4e0a\u505a\u4e00\u500b\u5c0f\u52d5\u4f5c\uff1a\u96d9\u8173\u7528\u529b\u8e29\u57305\u79d2\uff0c\u653e\u9b06\uff0c\u518d\u8e295\u79d2\uff0c\u653e\u9b06\u3002\u91cd\u89073\u6b21\u3002\u9019\u500b\u7c21\u55ae\u7684\u52d5\u4f5c\u80fd\u5feb\u901f\u628a\u6ce8\u610f\u529b\u5f9e\u8166\u888b\u62c9\u5230\u8eab\u9ad4\u4e0b\u65b9\u3002<\/p>\n<h3 class=\"wp-block-heading\">\u7761\u524d\uff0810\u5206\u9418\uff09<\/h3>\n<p>\u505a\u4e0a\u9762\u7684\u300c\u6d77\u5e95\u8f2a\u7df4\u7fd2\u7d44\u5408\u300d\u88e1\u7684\u6a4b\u5f0f\u548c\u5750\u59ff\u524d\u5f4e\uff0c\u52a0\u4e0a5\u5206\u9418\u4ef0\u8eba\uff0c\u96d9\u624b\u653e\u5728\u4e0b\u8179\u90e8\uff0c\u611f\u89ba\u547c\u5438\u5728\u90a3\u88e1\u8d77\u4f0f\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u547c\u5438\u8207\u6b65\u884c\u51a5\u60f3\u914d\u5957<\/h2>\n<p><strong>\u63a5\u5730\u547c\u5438\uff1a<\/strong><br \/>\u5438\u6c234\u79d2\uff0c\u547c\u6c236\u79d2\u3002\u547c\u6c23\u6642\u60f3\u50cf\u6c23\u5f9e\u810a\u690e\u5411\u4e0b\u6d41\u904e\u96d9\u817f\u3001\u6d41\u51fa\u8173\u5e95\u9032\u5165\u5730\u9762\u3002\u4e0d\u9700\u8981\u771f\u7684\u300c\u770b\u5230\u300d\u4ec0\u9ebc\u2014\u2014\u53ea\u662f\u7d66\u6ce8\u610f\u529b\u4e00\u500b\u65b9\u5411\u3002<\/p>\n<p><strong>\u6b65\u884c\u51a5\u60f3\uff085-10\u5206\u9418\uff09\uff1a<\/strong><br \/>\u627e\u4e00\u500b\u53ef\u4ee5\u4f86\u56de\u8d70\u7684\u8def\u6bb5\uff08\u5373\u4f7f\u53ea\u670910\u6b65\u4e5f\u884c\uff09\u3002\u6162\u6162\u8d70\uff0c\u6ce8\u610f\u529b\u653e\u5728\u8173\u5e95\uff1a\u8173\u8ddf\u5148\u8457\u5730\u3001\u7136\u5f8c\u4e2d\u8db3\u3001\u6700\u5f8c\u8173\u8dbe\u3002\u6bcf\u4e00\u6b65\u90fd\u5b8c\u6574\u5730\u611f\u89ba\u3002<\/p>\n<p>\u9019\u500b\u7df4\u7fd2\u5728\u7126\u616e\u9ad8\u5cf0\u6642\u7279\u5225\u6709\u6548\u2014\u2014\u56e0\u70ba\u7126\u616e\u662f\u300c\u5f80\u4e0a\u8dd1\u300d\u7684\u80fd\u91cf\uff08\u5fc3\u8df3\u5feb\u3001\u601d\u7dd2\u7d1b\u98db\uff09\uff0c\u6b65\u884c\u51a5\u60f3\u628a\u6ce8\u610f\u529b\u300c\u5f80\u4e0b\u5e36\u300d\u3002<\/p>\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u60c5\u6cc1\u4e0d\u9069\u5408\u9ad8\u523a\u6fc0\u7df4\u7fd2<\/h2>\n<p>\u7576\u4f60\u8655\u65bc\u9ad8\u5ea6\u7126\u616e\u6216\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u7684\u72c0\u614b\u6642\uff1a<\/p>\n<ul>\n<li><strong>\u907f\u514d\uff1a<\/strong> \u5feb\u7bc0\u594f\u6d41\u52d5\uff08Vinyasa\uff09\u3001\u5f37\u70c8\u7684\u5f8c\u5f4e\u3001\u9577\u6642\u9593\u7684\u5012\u8f49\u3001\u5927\u91cf\u7684Kapalabhati\uff08\u706b\u547c\u5438\uff09<\/li>\n<li><strong>\u539f\u56e0\uff1a<\/strong> \u9019\u4e9b\u7df4\u7fd2\u6703\u63d0\u5347\u80fd\u91cf\u548c\u5fc3\u7387\uff0c\u5c0d\u5df2\u7d93\u4ea2\u596e\u7684\u795e\u7d93\u7cfb\u7d71\u662f\u706b\u4e0a\u52a0\u6cb9<\/li>\n<li><strong>\u66ff\u4ee3\uff1a<\/strong> 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