{"id":24694,"date":"2026-03-15T12:00:00","date_gmt":"2026-03-15T04:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24694"},"modified":"2026-03-24T17:22:07","modified_gmt":"2026-03-24T09:22:07","slug":"yamas-workplace-boundaries","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2026\/03\/15\/yamas-workplace-boundaries\/","title":{"rendered":"\u745c\u73c8\u516b\u652f\u4e0d\u662f\u7384\u5b78\uff1aYamas\u5982\u4f55\u5e6b\u4f60\u8a2d\u597d\u8077\u5834\u754c\u7dda"},"content":{"rendered":"
\"\"<\/a><\/div>

\u745c\u73c8\u516b\u652f\u4e0d\u662f\u7384\u5b78\uff1aYamas\u5982\u4f55\u5e6b\u4f60\u8a2d\u597d\u8077\u5834\u754c\u7dda<\/h1>\n

\u4f60\u6709\u6c92\u6709\u904e\u9019\u7a2e\u7d93\u9a57\uff1a\u660e\u660e\u5df2\u7d93\u5fd9\u5230\u4e0d\u884c\uff0c\u540c\u4e8b\u4e1f\u4e86\u4e00\u500b\u300c\u5c0f\u5fd9\u300d\u904e\u4f86\uff0c\u4f60\u5634\u4e0a\u8aaa\u597d\uff0c\u5fc3\u88e1\u537b\u5341\u5206\u4e0d\u958b\u5fc3\u3002\u56de\u5230\u5bb6\u6574\u500b\u4eba\u88ab\u638f\u7a7a\uff0c\u9023\u7df4\u745c\u73c8\u7684\u529b\u6c23\u90fd\u6c92\u6709\u3002<\/p>\n

\u554f\u984c\u5c31\u5728\u65bc\u4f60\u9084\u6c92\u5b78\u6703\u8a2d\u754c\u7dda\u3002\u800c\u745c\u73c8\u54f2\u5b78\u88e1\u7684Yamas\u2014\u2014\u516b\u652f\u745c\u73c8\u7684\u7b2c\u4e00\u652fYamas\u2014\u2014\u5176\u5be6\u5c31\u662f\u4e00\u5957\u95dc\u65bc\u300c\u5982\u4f55\u8207\u5916\u754c\u5065\u5eb7\u4e92\u52d5\u300d\u7684\u6307\u5357\u3002<\/p>\n

Yamas\u4e94\u539f\u5247\u7684\u8077\u5834\u7ffb\u8b6f<\/h2>\n

Yamas\u4e00\u5171\u4e94\u500b\u539f\u5247\uff0c\u807d\u8d77\u4f86\u50cf\u9060\u53e4\u7d93\u6587\uff0c\u4f46\u7ffb\u6210\u8077\u5834\u8a9e\u8a00\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u5b83\u5011\u51fa\u5947\u5730\u5be6\u7528\u3002<\/p>\n

Ahimsa\uff08\u4e0d\u50b7\u5bb3\uff09\u2192 \u5c0d\u81ea\u5df1\u4e5f\u8981\u4e0d\u50b7\u5bb3<\/strong> <\/p>\n

\u4f60\u5c0d\u5225\u4eba\u6eab\u67d4\uff0c\u537b\u5c0d\u81ea\u5df1\u7684\u4f11\u606f\u9700\u6c42\u8996\u800c\u4e0d\u898b\uff1f\u8077\u5834\u7248\u7684Ahimsa\u662f\uff1a\u505c\u6b62\u7528\u300c\u6211\u61c9\u8a72\u53ef\u4ee5\u300d\u4f86\u50b7\u5bb3\u81ea\u5df1\u3002\u7576\u4f60\u627f\u63a5\u904e\u91cf\u5de5\u4f5c\u6642\uff0c\u53d7\u50b7\u7684\u662f\u4f60\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n

Satya\uff08\u8aa0\u5be6\uff09\u2192 \u8aaa\u51fa\u771f\u5be6\u7684\u72c0\u614b<\/strong> <\/p>

\"\"<\/a><\/div>\n

\u300c\u5176\u5be6\u6211\u9019\u9031\u771f\u7684\u6392\u4e0d\u9032\u53bb\u4e86\u300d\u9019\u53e5\u8a71\u8aaa\u51fa\u53e3\uff0c\u6bd4\u4efb\u4f55\u59d4\u5a49\u7684\u63a8\u8a17\u90fd\u6709\u6548\u3002Satya\u4e0d\u662f\u8981\u4f60\u7576\u9762\u6307\u8cac\u5225\u4eba\uff0c\u800c\u662f\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u80fd\u91cf\u8207\u6642\u9593\u73fe\u5be6\u3002<\/p>\n

Asteya\uff08\u4e0d\u5077\u53d6\uff09\u2192 \u4e0d\u5077\u8d70\u81ea\u5df1\u7684\u6642\u9593<\/strong> <\/p>\n

\u5225\u4eba\u4f54\u7528\u4f60\u7684\u4e0b\u73ed\u6642\u9593\u662f\u5077\u53d6\uff0c\u4f46\u4f60\u81ea\u5df1\u4e0d\u65b7\u52a0\u73ed\u4e5f\u662f\u5728\u5077\u53d6\u81ea\u5df1\u7684\u751f\u6d3b\u3002Asteya\u63d0\u9192\u6211\u5011\uff1a\u4f60\u7684\u6642\u9593\u548c\u6ce8\u610f\u529b\u662f\u6709\u9650\u8cc7\u6e90\uff0c\u9700\u8981\u88ab\u5c0a\u91cd\u2014\u2014\u5305\u62ec\u88ab\u81ea\u5df1\u5c0a\u91cd\u3002<\/p>\n

Brahmacharya\uff08\u7bc0\u5236\uff09\u2192 \u80fd\u91cf\u7684\u5408\u7406\u5206\u914d<\/strong> <\/p>

\"\"<\/a><\/div>\n

\u4e0d\u662f\u8981\u4f60\u7981\u617e\uff0c\u800c\u662f\u554f\u4f60\uff1a\u4f60\u7684\u7cbe\u529b\u82b1\u5728\u54ea\u88e1\uff1f\u5982\u679c80%\u7684\u80fd\u91cf\u82b1\u5728\u5b89\u64ab\u4e00\u500b\u60c5\u7dd2\u5316\u7684\u4e3b\u7ba1\u4e0a\uff0c\u5269\u4e0b20%\u600e\u9ebc\u505a\u597d\u81ea\u5df1\u7684\u4e8b\uff1f\u7bc0\u5236\u662f\u628a\u80fd\u91cf\u653e\u5728\u5c0d\u7684\u5730\u65b9\u3002<\/p>\n

Aparigraha\uff08\u4e0d\u57f7\u8457\uff09\u2192 \u653e\u4e0b\u5c0d\u7d50\u679c\u7684\u904e\u5ea6\u63a7\u5236<\/strong> <\/p>\n

\u300c\u6211\u4e00\u5b9a\u8981\u8b93\u6bcf\u500b\u4eba\u90fd\u6eff\u610f\u300d\u2014\u2014\u9019\u500b\u5ff5\u982d\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u57f7\u8457\u3002Aparigraha\u6559\u4f60\uff1a\u505a\u597d\u4f60\u7684\u90e8\u5206\uff0c\u7136\u5f8c\u653e\u624b\u3002\u5225\u4eba\u7684\u53cd\u61c9\u4e0d\u662f\u4f60\u80fd\u63a7\u5236\u7684\u3002<\/p>\n

\"Yamas\u4e94\u539f\u5247\u8077\u5834\u61c9\u7528\u5716\u89e3\"
Photo credit by Unsplash \/ Vitaly Gariev<\/figcaption><\/figure>\n

\u6703\u8b70\u885d\u7a81\u8207\u754c\u7dda\u8a9e\u53e5\u6a21\u677f<\/h2>\n

\u77e5\u9053\u539f\u5247\u662f\u4e00\u56de\u4e8b\uff0c\u958b\u53e3\u8aaa\u53c8\u662f\u53e6\u4e00\u56de\u4e8b\u3002\u4ee5\u4e0b\u662f\u5e7e\u53e5\u4f60\u53ef\u4ee5\u76f4\u63a5\u4f7f\u7528\u7684\u8a9e\u53e5\uff1a<\/p>\n

\u7576\u88ab\u8981\u6c42\u627f\u63a5\u984d\u5916\u5de5\u4f5c\u6642\uff1a<\/strong>
\n\u300c\u6211\u5f88\u60f3\u5e6b\u5fd9\uff0c\u4f46\u6211\u76ee\u524d\u624b\u4e0a\u7684A\u548cB\u5c08\u6848\u5982\u679c\u540c\u6642\u9032\u884c\uff0c\u54c1\u8cea\u6703\u53d7\u5f71\u97ff\u3002\u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u770b\u770b\u54ea\u500b\u512a\u5148\u55ce\uff1f\u300d<\/p>\n

\u7576\u6703\u8b70\u4e2d\u88ab\u6253\u65b7\u6216\u5426\u5b9a\u6642\uff1a<\/strong>
\n\u300c\u6211\u7406\u89e3\u4f60\u7684\u89c0\u9ede\u3002\u6211\u60f3\u628a\u6211\u7684\u60f3\u6cd5\u8aaa\u5b8c\uff0c\u7136\u5f8c\u6211\u5011\u518d\u4e00\u8d77\u8a0e\u8ad6\u3002\u300d<\/p>\n

\u7576\u4e3b\u7ba1\u81e8\u6642\u52a0\u5de5\u4f5c\u6642\uff1a<\/strong>
\n\u300c\u6536\u5230\u3002\u6211\u60f3\u78ba\u8a8d\u4e00\u4e0b\u512a\u5148\u9806\u5e8f\u2014\u2014\u9019\u500b\u4efb\u52d9\u8ddf\u539f\u672c\u9031\u4e94\u8981\u4ea4\u7684\u5831\u544a\uff0c\u54ea\u500b\u5148\uff1f\u300d<\/p>\n

\u9019\u4e9b\u8a9e\u53e5\u7684\u95dc\u9375\u662f\uff1a\u6c92\u6709\u653b\u64ca\u3001\u6c92\u6709\u60c5\u7dd2\u5316\uff0c\u4f46\u6709\u6e05\u695a\u7684\u908a\u754c\u3002<\/p>\n

\u4e3b\u7ba1\u540c\u4e8b\u6e9d\u901a\u4e2d\u7684\u4e0d\u8a55\u5224\u7df4\u7fd2<\/h2>\n

\u7576\u540c\u4e8b\u8b93\u4f60\u7ffb\u767d\u773c\u6642\uff08\u6211\u5011\u90fd\u6709\u9019\u7a2e\u6642\u523b\uff09\uff0c\u8a66\u8a66\u9019\u500b\u7df4\u7fd2\uff1a<\/p>\n

    \n
  1. \u5148\u5728\u5fc3\u88e1\u6309\u66ab\u505c\u3002\u5438\u6c23\uff0c\u9ed8\u5ff5\u300c\u6211\u770b\u5230\u4e86\u300d\uff1b\u547c\u6c23\uff0c\u9ed8\u5ff5\u300c\u4f46\u6211\u4e0d\u9700\u8981\u7acb\u523b\u53cd\u61c9\u300d\u3002\u554f\u81ea\u5df1\uff1a\u300c\u6211\u7684\u4e0d\u8212\u670d\u662f\u4f86\u81ea\u5c0d\u65b9\uff0c\u9084\u662f\u4f86\u81ea\u6211\u5c0d\u9019\u500b\u60c5\u5883\u7684\u9810\u8a2d\uff1f\u300d\u5982\u679c\u9700\u8981\u56de\u61c9\uff0c\u9078\u64c7\u4e00\u500b\u4e2d\u6027\u8a9e\u53e5\uff0c\u800c\u4e0d\u662f\u7b2c\u4e00\u500b\u8df3\u9032\u8166\u6d77\u7684\u53cd\u64ca\u3002<\/li>\n<\/ol>\n

    \u4e0d\u8a55\u5224\u4e0d\u662f\u5047\u88dd\u6c92\u4e8b\u3002\u5b83\u662f\u4f60\u5728\u523a\u6fc0\u548c\u53cd\u61c9\u4e4b\u9593\uff0c\u70ba\u81ea\u5df1\u722d\u53d6\u5230\u7684\u90a3\u5e7e\u79d2\u9418\u7a7a\u9593\u3002<\/p>\n

    \u4e0b\u73ed\u5f8c\u795e\u7d93\u7cfb\u7d71\u6536\u675f\u6d41\u7a0b<\/h2>\n

    \u4e00\u6574\u5929\u5728\u9ad8\u58d3\u74b0\u5883\u88e1\u8a2d\u754c\u7dda\u3001\u8abf\u7bc0\u60c5\u7dd2\uff0c\u4f60\u7684\u795e\u7d93\u7cfb\u7d71\u9700\u8981\u4e00\u500b\u300c\u6536\u5de5\u5100\u5f0f\u300d\u3002<\/p>\n

    \u901a\u52e4\u6642\uff0815\u5206\u9418\uff09\uff1a<\/strong><\/p>\n

    \"\u84ee\u82b1\u5750
    \u84ee\u82b1\u5750 (Lotus Pose)<\/figcaption><\/strong><\/figure>\n

    \u5982\u679c\u642d\u6377\u904b\u6216\u516c\u8eca\uff0c\u505a\u4e09\u8f2a\u300c4-7-8\u547c\u5438\u300d\uff08\u5438\u6c234\u79d2\u3001\u505c7\u79d2\u3001\u547c\u6c238\u79d2\uff09\u3002\u4e0d\u9700\u8981\u9589\u773c\uff0c\u4e0d\u9700\u8981\u84ee\u82b1\u5750\u2014\u2014\u53ea\u9700\u8981\u628a\u6ce8\u610f\u529b\u5f9e\u5de5\u4f5c\u62c9\u56de\u8eab\u9ad4\u3002<\/p>\n

    \u5230\u5bb6\u5f8c\uff0810\u5206\u9418\uff09\uff1a<\/strong><\/p>\n

    \"\u5b30\u5152\u5f0f
    \u5b30\u5152\u5f0f (Child’s Pose)<\/figcaption><\/strong><\/figure>\n

    \u63db\u6389\u5de5\u4f5c\u670d\u3002\u9019\u4e0d\u662f\u5c0f\u4e8b\u2014\u2014\u8eab\u9ad4\u9700\u8981\u4e00\u500b\u7269\u7406\u8a0a\u865f\u544a\u8a34\u5b83\u300c\u767d\u5929\u7d50\u675f\u4e86\u300d\u3002\u7136\u5f8c\u505a\u4e00\u7d44\u7c21\u55ae\u7684\u524d\u5f4e\u548c\u5b30\u5152\u5f0f\uff0c\u8b93\u810a\u690e\u548c\u80a9\u8180\u91cb\u653e\u3002<\/p>\n

    \u7761\u524d\uff085\u5206\u9418\uff09\uff1a<\/strong>
    \n\u8eba\u5728\u5e8a\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u8179\u90e8\uff0c\u611f\u89ba\u547c\u5438\u3002\u4e0d\u9700\u8981\u523b\u610f\u505a\u4ec0\u9ebc\uff0c\u5c31\u53ea\u662f\u611f\u89ba\u3002\u8b93\u8eab\u9ad4\u77e5\u9053\u4f60\u73fe\u5728\u662f\u5b89\u5168\u7684\u3002<\/p>\n

    \u5e38\u898b\u8aa4\u5340\uff1a\u628a\u754c\u7dda\u8aa4\u7576\u51b7\u6f20<\/h2>\n

    \u8a2d\u754c\u7dda\u6700\u5927\u7684\u963b\u529b\u5f80\u5f80\u4f86\u81ea\u81ea\u5df1\u3002\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\uff1a\u300c\u9019\u6a23\u6703\u4e0d\u6703\u592a\u81ea\u79c1\uff1f\u300d\u300c\u5225\u4eba\u6703\u4e0d\u6703\u89ba\u5f97\u6211\u96e3\u76f8\u8655\uff1f\u300d<\/p>\n

    \u4e8b\u5be6\u662f\uff1a\u6c92\u6709\u754c\u7dda\u7684\u5584\u826f\uff0c\u6700\u7d42\u6703\u8b8a\u6210\u6028\u6068\u3002\u800c\u6028\u6068\u624d\u662f\u771f\u6b63\u7834\u58de\u95dc\u4fc2\u7684\u6771\u897f\u3002\u8a2d\u5b9a\u754c\u7dda\u4e26\u4e0d\u662f\u8981\u5efa\u7acb\u4e00\u5835\u7246\uff0c\u5c07\u4eba\u62d2\u4e4b\u4e4b\u5916\uff0c\u800c\u662f\u4e00\u6247\u9580\u2014\u2014\u4f60\u6c7a\u5b9a\u4ec0\u9ebc\u6642\u5019\u6253\u958b\u3001\u958b\u591a\u5927\u3001\u8b93\u8ab0\u9032\u4f86\u3002\u9019\u4e0d\u662f\u51b7\u6f20\uff0c\u9019\u662f\u6210\u719f\u3002<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u745c\u73c8\u516b\u652f\u4e0d\u662f\u7384\u5b78\uff1aYamas\u5982\u4f55\u5e6b\u4f60\u8a2d\u597d\u8077\u5834\u754c\u7dda \u4f60\u6709\u6c92\u6709\u904e\u9019\u7a2e\u7d93\u9a57\uff1a\u660e\u660e\u5df2\u7d93\u5fd9\u5230\u4e0d\u884c\uff0c\u540c\u4e8b\u4e1f\u4e86\u4e00\u500b\u300c\u5c0f\u5fd9\u300d\u904e\u4f86\uff0c\u4f60\u5634\u4e0a\u8aaa\u597d\uff0c\u5fc3\u88e1\u537b\u5341\u5206\u4e0d\u958b\u5fc3\u3002\u56de\u5230\u5bb6\u6574\u500b\u4eba\u88ab\u638f\u7a7a\uff0c\u9023\u7df4\u745c\u73c8\u7684\u529b\u6c23\u90fd\u6c92\u6709\u3002 \u554f\u984c\u5c31\u5728\u65bc\u4f60\u9084\u6c92\u5b78\u6703\u8a2d\u754c\u7dda\u3002\u800c\u745c\u73c8\u54f2\u5b78\u88e1\u7684Yamas\u2014\u2014\u516b\u652f\u745c\u73c8\u7684\u7b2c\u4e00\u652fYamas\u2014\u2014\u5176\u5be6\u5c31\u662f\u4e00\u5957\u95dc\u65bc\u300c\u5982\u4f55\u8207\u5916\u754c\u5065\u5eb7\u4e92\u52d5\u300d\u7684\u6307\u5357\u3002 Yamas\u4e94\u539f\u5247\u7684\u8077\u5834\u7ffb\u8b6f 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