{"id":24507,"date":"2025-10-30T14:00:55","date_gmt":"2025-10-30T06:00:55","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24507"},"modified":"2026-02-12T16:35:56","modified_gmt":"2026-02-12T08:35:56","slug":"asana-travel","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/10\/30\/asana-travel\/","title":{"rendered":"\u8b93\u745c\u73c8\u9ad4\u4f4d\u6cd5 (Asana) \u6210\u70ba\u4e00\u628a\u9470\u5319\uff1a\u5c07\u588a\u4e0a\u7684\u4fee\u7149\u5e36\u9818\u4f60\u958b\u555f\u5167\u5728\u63a2\u7d22\u65c5\u7a0b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-835305795\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u73fe\u4ee3\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\">Asana\uff08\u9ad4\u4f4d\u6cd5\uff09<\/a>\u5f80\u5f80\u662f\u4eba\u5011\u6700\u5148\u63a5\u89f8\u3001\u4e5f\u6700\u70ba\u95dc\u6ce8\u7684\u90e8\u5206\u3002\u6211\u5011\u6295\u5165\u5927\u91cf\u6642\u9593\u5b78\u7fd2\u8eab\u9ad4\u7684\u6b63\u78ba\u9806\u4f4d\u3001\u8ffd\u6c42\u7279\u5b9a\u9ad4\u5f0f\u7684\u300c\u5b8c\u7f8e\u300d\u5c55\u73fe\uff0c\u8ab2\u5802\u4e0a\u4e5f\u5145\u6eff\u4e86\u5404\u7a2e\u9ad4\u5f0f\u7684\u7df4\u7fd2\u3002\u7136\u800c\uff0c\u7ffb\u958b\u745c\u73c8\u7684\u91cd\u8981\u7d93\u5178\u300a\u745c\u73c8\u7d93\u300b\uff0c\u6703\u767c\u73fe\u4f5c\u8005<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\">\u5e15\u5766\u4f3d\u5229\uff08Patanjali\uff09<\/a>\u50c5\u7528\u4e86\u6975\u5c11\u7684\u7bc7\u5e45\u4f86\u5b9a\u7fa9 Asana\uff0c\u50c5\u5c07\u5176\u63cf\u8ff0\u70ba\u300c\u7a69\u5b9a\u800c\u8212\u9069\u7684\u5750\u59ff\u300d\uff08sthira sukham asanam\uff09\u3002<\/p><p>\u4e8b\u5be6\u4e0a\u9ad4\u4f4d\u6cd5\u9060\u9060\u4e0d\u6b62\u662f\u5916\u5728\u7684\u8eab\u9ad4\u5f62\u72c0\uff0c\u53ea\u8981\u5e36\u8457\u89ba\u5bdf\u7df4\u7fd2\uff0c\u5c31\u80fd\u5920\u5f15\u5c0e\u6211\u5011\u958b\u555f\u8207\u81ea\u8eab\u5167\u5728\u7684\u9023\u7d50\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u300cAsana\uff08\u9ad4\u4f4d\u6cd5\uff09\u300d\u7684\u5967\u7fa9<\/p><h2 class=\"wp-block-heading\"><strong>\u555f\u7a0b\uff1a\u745c\u73c8\u672c\u662f\u4e00\u5834\u5f9e\u8eab\u9ad4\u51fa\u767c\u7684\u5167\u5728\u65c5\u7a0b<\/strong><\/h2><p>\u53e4\u8001\u7684\u667a\u6167\u7d93\u5178\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u63d0\u5230\uff1a\u300c\u745c\u73c8\u662f\u81ea\u6211\u7684\u65c5\u7a0b\uff0c\u900f\u904e\u81ea\u6211\uff0c\u62b5\u9054\u81ea\u6211\u3002\u300d\uff08Yoga is the journey of the self, through the self, to the self.\uff09\u90a3\u9ebc\uff0c\u9019\u8d9f\u63a2\u7d22\u81ea\u6211\u7684\u65c5\u7a0b\u8a72\u5982\u4f55\u555f\u7a0b\u5462\uff1f\u5728\u6211\u5011\u6240\u8655\u7684\u9019\u500b\u7269\u8cea\u73fe\u5be6\u4e16\u754c\u4e2d\uff0c\u8eab\u9ad4\uff08Annamaya Kosha\uff09\u5c64\u662f\u6700\u76f4\u63a5\u3001\u6700\u5177\u9ad4\u3001\u4e5f\u6700\u5bb9\u6613\u88ab\u6211\u5011\u89c0\u5bdf\u548c\u611f\u77e5\u7684\u5a92\u4ecb\u3002\u56e0\u6b64\uff0c\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u81ea\u7136\u6210\u70ba\u4e86\u9019\u8d9f\u5167\u5728\u63a2\u7d22\u7684\u8d77\u9ede\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e00\u6b65\uff1a\u611f\u5b98\u5f9e\u5916\u5411\u5167\u8f49\u2014\u2014\u5b78\u7fd2\u5167\u5728\u5c0e\u822a<\/strong><\/h3><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/app.envato.com\/photos\/606dd8f3-b95f-4c0d-97d6-10ee37908adb\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141652.801-1024x683.jpg\" alt=\"\" class=\"wp-image-24509\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141652.801-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141652.801-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141652.801-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141652.801-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141652.801-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141652.801.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Photo credit by GaudiLab<\/figcaption><\/figure><p>\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u7684\u521d\u671f\uff0c\u6211\u5011\u5f88\u81ea\u7136\u5730\u6703\u4f9d\u8cf4\u5916\u5728\u7684\u53c3\u7167\u7269\u4f86\u8abf\u6574\u8eab\u9ad4\uff0c\u6211\u5011\u6703\u770b\u623f\u9593\u7684\u7dda\u689d\u662f\u5426\u5e73\u884c\u3001\u745c\u73c8\u588a\u7684\u908a\u7de3\u5728\u54ea\u88e1\u3001\u8001\u5e2b\u7684\u53e3\u4ee4\u6307\u793a\u3001\u751a\u81f3\u93e1\u5b50\u4e2d\u81ea\u5df1\u7684\u5f71\u50cf\u3002\u9019\u6642\uff0c\u6211\u5011\u7684\u611f\u5b98\u4e3b\u8981\u662f\u5411\u5916\u63a2\u7d22\u548c\u78ba\u8a8d\u7684\u3002\u4f46\u96a8\u8457\u7df4\u7fd2\u7684\u6df1\u5165\uff0c\u6211\u5011\u6703\u958b\u59cb\u6162\u6162\u5c07\u611f\u5b98\u5f9e\u5916\u5728\u4e16\u754c\u8f49\u5411\u5167\u5728\u7a7a\u9593\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u51dd\u8996\u9ede (Drishti)\uff1a<\/strong>\u00a0\u7df4\u7fd2\u4e2d\u88ab\u5f15\u5c0e\u7684\u51dd\u8996\u9ede\uff0c\u4e0d\u50c5\u50c5\u662f\u8b93\u773c\u775b\u6709\u500b\u5730\u65b9\u770b\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5e6b\u52a9\u6211\u5011\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u5c07\u6e19\u6563\u7684\u80fd\u91cf\u6536\u651d\uff0c\u5c0e\u5411\u9ad4\u5f0f\u6240\u8981\u8868\u9054\u7684\u610f\u5716\u548c\u65b9\u5411\u3002<\/li>\n\n<li><strong>\u5589\u5f0f\u547c\u5438 (Ujjayi)\uff1a<\/strong>\u00a0\u9019\u7a2e\u50cf\u662f\u767c\u51fa\u6d77\u6d6a\u8072\u97ff\u7684\u547c\u5438\u6cd5\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u5c08\u6ce8\u5728\u81ea\u8eab\uff0c\u611f\u53d7\u6c23\u606f\u7684\u6d41\u5165\u6d41\u51fa\uff0c\u66f4\u95dc\u6ce8\u5728\u7df4\u7fd2\u7576\u4e0b\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e8c\u6b65\uff1a\u8fa8\u8a8d\u8eab\u9ad4\u7684\u8a9e\u8a00\u2014\u2014\u8d85\u8d8a\u300c\u75bc\u75db\u300d\u6a19\u7c64<\/strong><\/h3><p>\u5728\u7df4\u7fd2\u521d\u671f\u6642\uff0c\u7576\u8eab\u9ad4\u50b3\u4f86\u6bd4\u8f03\u5f37\u70c8\u7684\u8a0a\u865f\u6642\uff0c\u6211\u5011\u53ef\u80fd\u6703\u5f88\u7c60\u7d71\u5730\u5c07\u5176\u6a19\u7c64\u70ba\u300c\u75bc\u75db\u300d\u6216\u300c\u4e0d\u8212\u670d\u300d\u3002\u9019\u662f\u4e00\u7a2e\u975e\u5e38\u7c97\u7565\u7684\u7406\u89e3\u3002\u4f46\u900f\u904e\u6301\u7e8c\u3001\u5c08\u6ce8\u3001\u4e0d\u5e36\u8a55\u5224\u7684\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u6211\u5011\u958b\u59cb\u5b78\u7fd2\u8fa8\u8b58\u8eab\u9ad4\u66f4\u7d30\u5fae\u7684\u300c\u8a5e\u5f59\u300d\u548c\u300c\u8a9e\u6cd5\u300d\u3002<\/p><p>\u6211\u5011\u80fd\u9010\u6f38\u5206\u8fa8\u51fa\uff1a\u9019\u662f\u808c\u8089\u5b89\u5168\u4f38\u5c55\u7684\u611f\u89ba\uff0c\u9084\u662f\u97cc\u5e36\u904e\u5ea6\u62c9\u626f\u7684\u8b66\u8a0a\uff1f\u6211\u5011\u80fd\u611f\u53d7\u5230\u73fe\u5728\u7684\u4f4d\u7f6e\u662f\u5b89\u5168\u3001\u53ef\u4ee5\u627f\u53d7\u7684\u754c\u7dda\u5167\uff0c\u9084\u662f\u5df2\u7d93\u63a5\u8fd1\u6975\u9650\u3002\u7576\u65b0\u7684\u3001\u4e0d\u719f\u6089\u7684\u611f\u89ba\u51fa\u73fe\u6642\uff0c\u6211\u5011\u4e0d\u518d\u4e0b\u610f\u8b58\u60f3\u53bb\u9003\u907f\uff0c\u800c\u662f\u9858\u610f\u505c\u4e0b\u4f86\uff0c\u66f4\u4ed4\u7d30\u3001\u66f4\u6709\u8010\u5fc3\u5730\u53bb\u50be\u807d\u8eab\u9ad4\u60f3\u8981\u50b3\u9054\u7684\u8a0a\u606f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1305330533\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e09\u6b65\uff1a\u5fc3\u667a\u7684\u89d2\u8272\u8f49\u8b8a\u2014\u2014\u5f9e\u4e3b\u5c0e\u8005\u5230\u652f\u6301\u8005<\/strong><\/h3><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/app.envato.com\/photos\/ed027f62-8318-4980-ba79-7e66836d7435\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T143902.854-1024x683.jpg\" alt=\"\" class=\"wp-image-24511\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T143902.854-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T143902.854-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T143902.854-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T143902.854-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T143902.854-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T143902.854.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Photo credit by OaklandImages<\/figcaption><\/figure><p>\u6211\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u662f\u9023\u7d50\u5fc3\u667a\u89ba\u5bdf\uff08\u610f\u8b58\uff09\u548c\u8eab\u9ad4\u611f\u53d7\uff08\u751f\u7406\u53cd\u994b\uff09\u7684\u91cd\u8981\u6a4b\u6a11\u3002\u7136\u800c\uff0c\u4e00\u500b\u5e38\u898b\u7684\u9677\u9631\u662f\uff0c\u6211\u5011\u8a66\u5716\u7528\u300c\u601d\u8003\u300d\u4f86\u300c\u505a\u300d\u9ad4\u5f0f\uff0c\u7528\u982d\u8166\u4e2d\u9810\u8a2d\u7684\u7406\u89e3\u6216\u671f\u671b\u4f86\u4e3b\u5c0e\u8eab\u9ad4\u7684\u884c\u52d5\u3002\u9019\u7a2e\u65b9\u5f0f\u5f80\u5f80\u6703\u963b\u7919\u6211\u5011\u63a5\u6536\u5230\u8eab\u9ad4\u7576\u4e0b\u6700\u771f\u5be6\u3001\u6700\u76f4\u63a5\u7684\u56de\u994b\u3002<\/p><p>\u5728\u9ad4\u4f4d\u6cd5\u7684\u5167\u5728\u5c0d\u8a71\u4e2d\uff0c\u5fc3\u667a\u66f4\u9069\u5408\u626e\u6f14\u4e00\u500b\u300c\u5728\u5834\u7684\u89c0\u5bdf\u8005\u300d\u6216\u300c\u89e3\u8b80\u7684\u7ffb\u8b6f\u5b98\u300d\uff0c\u5141\u8a31\u8eab\u9ad4\u900f\u904e\u771f\u5be6\u9ad4\u9a57\u53bb\u611f\u53d7\u81ea\u7136\u6d41\u52d5\uff0c\u800c\u975e\u7528\u8166\u888b\u300c\u60f3\u300d\u8457\u8981\u505a\u5230\u54ea\u500b\u9ad4\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u7b2c\u56db\u6b65\uff1a\u57f9\u990a\u7cbe\u5fae\u7684\u89ba\u5bdf\u529b\u2014\u2014\u653e\u6162\u8173\u6b65\uff0c\u6df1\u5165\u8046\u807d<\/strong><\/h3><p>\u5c31\u50cf\u5b78\u7fd2\u4e00\u9580\u65b0\u7684\u5916\u8a9e\uff0c\u6211\u5011\u9700\u8981\u653e\u6162\u901f\u5ea6\uff0c\u624d\u80fd\u807d\u6e05\u695a\u6bcf\u500b\u97f3\u7bc0\u7684\u767c\u97f3\u7d30\u7bc0\u4e00\u6a23\uff1b\u8981\u7406\u89e3\u8eab\u9ad4\u9019\u9580\u7cbe\u5bc6\u7684\u8a9e\u8a00\uff0c\u6211\u5011\u540c\u6a23\u9700\u8981\u653e\u6162\u7df4\u7fd2\u7684\u7bc0\u594f\uff0c\u7d66\u4e88\u81ea\u5df1\u8db3\u5920\u7684\u6642\u9593\u548c\u7a7a\u9593\u53bb\u5c08\u6ce8\u65bc\u611f\u53d7\u3002<\/p><p>\u7576\u6211\u5011\u4e0d\u518d\u6025\u65bc\u5b8c\u6210\u52d5\u4f5c\u6216\u8ffd\u6c42\u5916\u5f62\uff0c\u800c\u662f\u7de9\u6162\u5730\u9032\u5165\u4e00\u500b\u9ad4\u5f0f\uff0c\u4e26\u4e14\u9858\u610f\u505c\u7559\u5728\u5176\u4e2d\u53bb\u611f\u53d7\u6642\uff0c\u5c31\u80fd\u5920\u6536\u96c6\u5230\u66f4\u70ba\u8c50\u5bcc\u548c\u7d30\u5fae\u7684\u8a0a\u606f\u3002\u6f38\u6f38\u5730\uff0c\u6211\u5011\u7684\u89ba\u5bdf\u529b\u6703\u5f9e\u6bd4\u8f03\u300c\u7c97\u7cd9\u300d\u7684\u5c64\u9762\uff08\u4f8b\u5982\uff1a\u5927\u817f\u5f8c\u5074\u808c\u8089\u5f37\u70c8\u7684\u300c\u9178\u75db\u300d\uff09\uff0c\u6df1\u5165\u5230\u66f4\u300c\u7cbe\u5fae\u300d\u7684\u5c64\u9762\uff1a\u300c\u611f\u53d7\u5230\u80a1\u9aa8\u982d\u5728\u9ad6\u81fc\u4e2d\u9032\u884c\u7d30\u5fae\u65cb\u8f49\u7684\u7a7a\u9593\u611f\u300d\u3001\u300c\u89ba\u5bdf\u5230\u6df1\u5c64\u7684\u8170\u5927\u808c\u5728\u67d0\u4e9b\u52d5\u4f5c\u4e2d\u88ab\u8f15\u67d4\u727d\u5f15\u7684\u611f\u53d7\u300d\u7b49\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u57fa\u790e\u52d5\u4f5c\u6c38\u9060\u662f\u91cd\u8981\u7684\uff01<\/p><div class=\"hello-content-4\" id=\"hello-97739449\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>\u7b2c\u4e94\u6b65\uff1a\u8d85\u8d8a\u8eab\u9ad4\uff0c\u89f8\u53ca\u5fc3\u667a\u8207\u60c5\u7dd2\u2014\u2014\u89c0\u5bdf\u5167\u5728\u7684\u98a8\u666f<\/strong><\/h3><p>\u7576\u6211\u5011\u900f\u904e\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u638c\u63e1\u4e86\u9019\u5957\u50be\u807d\u8eab\u9ad4\u3001\u8207\u4e4b\u5c0d\u8a71\u7684\u6280\u5de7\u5f8c\uff0c\u9019\u5957\u6280\u5de7\u540c\u6a23\u53ef\u4ee5\u7528\u4f86\u89c0\u5bdf\u6211\u5011\u5167\u5728\u5fc3\u667a\u548c\u60c5\u7dd2\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u5728\u5177\u6709\u6311\u6230\u6027\u7684\u9ad4\u5f0f\u4e2d\uff0c\u6211\u5011\u7684\u5167\u5728\u53ef\u80fd\u6703\u4e0a\u6f14\u4e00\u5834\u300c\u5167\u5fc3\u6232\u300d\uff0c\u5fc3\u88e1\u53ef\u80fd\u6703\u51fa\u73fe\uff1a&nbsp;\u300c\u6211\u4e0d\u5920\u5f37\u58ef\u300d\u3001\u300c\u9694\u58c1\u7684\u4eba\u505a\u5f97\u6bd4\u6211\u597d\u300d\u7b49\u8072\u97f3\uff0c\u96a8\u4e4b\u800c\u4f86\u51fa\u73fe\u60c5\u7dd2\uff1a\u6279\u5224\u3001\u81ea\u6211\u61f7\u7591\u3001\u632b\u6557\u611f\u3001\u61a4\u6012\u3001\u6cae\u55aa\u3002<\/p><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/app.envato.com\/photos\/541e3e79-b044-4781-ad2a-e6c1968fc59f\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141640.870-1024x683.jpg\" alt=\"\" class=\"wp-image-24510\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141640.870-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141640.870-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141640.870-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141640.870-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141640.870-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/11\/FotoJet-2025-11-14T141640.870.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Photo credit by DragonImages<\/figcaption><\/figure><p>\u9019\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u904b\u7528\u5728\u8eab\u9ad4\u5c64\u9762\u5b78\u5230\u7684\u76f8\u540c\u6280\u5de7\uff1a<\/p><ol class=\"wp-block-list\"><li><strong>\u653e\u6162\u53cd\u61c9\uff1a<\/strong>\u00a0\u4e0d\u7acb\u5373\u88ab\u9019\u4e9b\u5ff5\u982d\u548c\u60c5\u7dd2\u6372\u8d70\u3002<\/li>\n\n<li><strong>\u63a5\u6536\u8a0a\u606f\uff1a<\/strong>\u00a0\u89ba\u5bdf\u5230\u9019\u4e9b\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u5b58\u5728\u3002<\/li>\n\n<li><strong>\u8fa8\u8b58\u6027\u8cea\uff1a<\/strong>\u00a0\u8a8d\u8b58\u5230\u5b83\u5011\u662f\u5fc3\u667a\u7684\u6163\u6027\u6a21\u5f0f\u6216\u60c5\u7dd2\u7684\u81ea\u7136\u6ce2\u52d5\u3002<\/li>\n\n<li><strong>\u89c0\u5bdf\u771f\u5be6\u6027\uff1a<\/strong>\u00a0\u9019\u4e9b\u60f3\u6cd5\u662f\u771f\u7684\u55ce\uff1f\u5b83\u5011\u5c0d\u6211\u6709\u76ca\u55ce\uff1f<\/li>\n\n<li><strong>\u505a\u51fa\u9078\u64c7\uff1a<\/strong>\u00a0\u5728\u9019\u500b\u6709\u610f\u8b58\u7684\u5167\u5728\u5c0d\u8a71\u7a7a\u9593\u88e1\uff0c\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u4e0d\u8a8d\u540c\u9019\u4e9b\u8ca0\u9762\u5ff5\u982d\uff0c\u8b58\u5225\u51fa\u90a3\u66f4\u6df1\u5c64\u3001\u66f4\u7a69\u5b9a\u7684\u771f\u5be6\u81ea\u6211\uff08\u90a3\u500b\u89c0\u5bdf\u8005\uff09\uff0c\u4e26\u9078\u64c7\u5982\u4f55\u4ee5\u66f4\u5177\u5efa\u8a2d\u6027\u3001\u66f4\u6148\u60b2\u7684\u65b9\u5f0f\u4f86\u56de\u61c9\u7576\u4e0b\u7684\u6311\u6230\uff0c\u800c\u975e\u50c5\u50c5\u662f\u885d\u52d5\u5730\u505a\u51fa\u53cd\u61c9\uff08\u4f8b\u5982\uff1a\u653e\u68c4\u3001\u904e\u5ea6\u7528\u529b\u3001\u6216\u9677\u5165\u81ea\u8cac\uff09\u3002<\/li><\/ol><p>\u7531\u6b64\u53ef\u77e5\uff0c\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u7684\u6df1\u5ea6\uff0c\u9060\u4e0d\u6b62\u65bc\u8eab\u9ad4\u7684\u67d4\u97cc\u6216\u529b\u91cf\u3002\u9ad4\u4f4d\u6cd5\uff0c\u5c31\u50cf\u4e00\u628a\u9470\u5319\u4e00\u6a23\uff0c\u8b93\u9019\u4e9b\u5728\u745c\u73c8\u588a\u4e0a\u78e8\u7df4\u51fa\u4f86\u7684\u50be\u807d\u3001\u89ba\u5bdf\u3001\u8fa8\u8b58\u548c\u56de\u61c9\u7684\u6280\u5de7\uff0c\u5f15\u5c0e\u6211\u5011\u7a7f\u8d8a\u8eab\u9ad4\u7684\u8868\u8c61\uff0c\u6df1\u5165\u63a2\u7d22\u5fc3\u771f\u5be6\u7684\u81ea\u6211\u5167\u5728\u6838\u5fc3\u3002<\/p><p>\u4e0b\u6b21\u7576\u4f60\u8e0f\u4e0a\u745c\u73c8\u588a\u6642\uff0c\u9080\u8acb\u81ea\u5df1\u4e0d\u50c5\u50c5\u662f\u53bb\u300c\u505a\u300d\u9ad4\u5f0f\uff0c\u66f4\u662f\u53bb\u300c\u50be\u807d\u300d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u53bb\u8207\u5167\u5728\u7684\u81ea\u6211\u9032\u884c\u300c\u5c0d\u8a71\u300d\u3002\u6216\u8a31\uff0c\u5c31\u5728\u9019\u5834\u8207\u81ea\u5df1\u7684\u6df1\u5ea6\u4ea4\u6d41\u4e2d\uff0c\u4f60\u6703\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\uff0c\u91cd\u65b0\u767c\u73fe\u90a3\u500b\u5b8c\u6574\u3001\u771f\u5be6\u3001\u5145\u6eff\u529b\u91cf\u7684\u81ea\u5df1\u3002<\/p><p><\/p><p>Hello Yogis&nbsp;\u79c9\u6301\u300c\u53cb\u5584\u3001\u591a\u5143\u3001\u5305\u5bb9\u300d\u7684\u6838\u5fc3\u50f9\u503c\uff0c\u81ea 2021 \u5e74\u8d77\u81f3\u4eca\uff0c\u81f4\u529b\u65bc\u6253\u9020\u6700\u5b8c\u6574\u7684\u745c\u73c8\u5b78\u7fd2\u751f\u614b\u7cfb\u8207\u793e\u7fa4\u3002\u7121\u8ad6\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u8cc7\u6df1\u7df4\u7fd2\u8005\uff0c\u6211\u5011\u90fd\u9858\u610f\u966a\u8457\u4f60\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u65b9\u5f0f\u3002\u9ede\u64ca\u4e0b\u65b9\u9023\u7d50\uff0c\u7372\u53d6\u4f60\u6700\u9700\u8981\u7684\u7df4\u7fd2\u8cc7\u6e90\uff1a<\/p><p>\u745c\u73c8\u521d\u5b78\u8005\uff1a<a href=\"http:\/\/helloyogis.info\/86fncn\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fncn<\/a><\/p><p>\u745c\u73c8\u9032\u968e\u8005\uff1a<a href=\"http:\/\/helloyogis.info\/86fnlc\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fnlc<\/a><\/p><p>\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff1a<a href=\"http:\/\/helloyogis.info\/86fnn3\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fnn3<\/a><\/p><p><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/09\/12\/yoga-lifestyle\/\">\u5f9e\u745c\u73c8\u588a\u4e0a\u5b78\u7fd2\uff1a\u7576\u751f\u6d3b\u4e0d\u5982\u9810\u671f\u6642\uff0c 4 \u500b\u745c\u73c8\u54f2\u5b78\u5e6b\u4f60\u627e\u56de\u5167\u5728\u7a69\u5b9a\u529b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a 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