{"id":24443,"date":"2025-10-10T16:30:51","date_gmt":"2025-10-10T08:30:51","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24443"},"modified":"2025-12-01T14:41:15","modified_gmt":"2025-12-01T06:41:15","slug":"yin-yoga-reasons","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/10\/10\/yin-yoga-reasons\/","title":{"rendered":"\u8d8a\u52d5\u8d8a\u8981\u975c\uff015\u5927\u539f\u56e0\uff1a\u70ba\u4f55\u71b1\u611b\u6d41\u52d5\u745c\u73c8\/\u904b\u52d5\u7684\u4f60\u4e5f\u9700\u8981\u9670\u745c\u73c8\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1957805703\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u662f\u5426\u71b1\u611b\u5145\u6eff\u529b\u91cf\u8207\u6c57\u6c34\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\">\u6d41\u52d5\u745c\u73c8\uff08Vinyasa Flow\uff09<\/a>\uff1f\u6216\u8005\u4f60\u662f\u8dd1\u6b65\u3001\u91cd\u8a13\u7b49\u52d5\u614b\u904b\u52d5\u7684\u611b\u597d\u8005\uff1f\u5c0d\u65bc\u7fd2\u6163\u4e86\u5feb\u7bc0\u594f\u3001\u808c\u8089\u6536\u7e2e\u7684\u4f60\u4f86\u8aaa\uff0c\u6b65\u8abf\u7de9\u6162\u3001\u9577\u6642\u9593\u975c\u6b62\u7684<a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/&amp;ved=2ahUKEwidtuyHl4-QAxVeb_UHHV2pFp8QFnoECEsQAQ&amp;usg=AOvVaw0odXTCYwXl2XFLeVPjAdYZ\">\u9670\u745c\u73c8\uff08Yin Yoga\uff09<\/a>\u4f3c\u4e4e\u986f\u5f97\u6709\u4e9b\u300c\u4e0d\u5920\u529b\u300d\u751a\u81f3\u7121\u8da3\u3002<\/p><p>\u4f46\u4e8b\u5be6\u4e0a\uff0c\u9670\u745c\u73c8\u63d0\u4f9b\u7684\u7368\u7279\u7df4\u7fd2\u65b9\u5f0f\uff0c\u6070\u6070\u80fd\u5b8c\u7f8e\u5730\u88dc\u5145\u4f60\u6240\u71b1\u611b\u7684\u300c\u967d\u6027\u300d\u6d3b\u52d5\uff0c\u70ba\u4f60\u7684\u8eab\u9ad4\u5e36\u4f86\u6df1\u5c64\u7684\u5e73\u8861\u8207\u4fee\u5fa9\u3002\u8b93\u6211\u5011\u4f86\u770b\u770b\uff0c\u70ba\u4f55\u8d8a\u662f\u597d\u52d5\u7684\u4f60\uff0c\u8d8a\u9700\u8981\u9670\u745c\u73c8\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u9670\u8207\u967d\uff1a\u745c\u73c8\u7df4\u7fd2\u7684\u4e92\u88dc<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163513.651-1024x683.jpg\" alt=\"\" class=\"wp-image-24444\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163513.651-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163513.651-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163513.651-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163513.651-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163513.651-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163513.651.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5728\u745c\u73c8\u54f2\u5b78\u4e2d\uff0c\u9670\uff08Yin\uff09\u8207\u967d\uff08Yang\uff09\u4ee3\u8868\u8457\u4e92\u88dc\u7684\u5169\u7a2e\u80fd\u91cf\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u967d\u6027\u7df4\u7fd2<\/strong>\uff1a\u5982\u540c\u4f60\u71b1\u611b\u7684\u6d41\u52d5\u745c\u73c8\u3001\u529b\u91cf\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\uff0c\u4ee5\u53ca\u591a\u6578\u904b\u52d5\uff0c\u5f37\u8abf\u7684\u662f\u808c\u8089\uff08Muscles\uff09\u7684\u6536\u7e2e\u3001\u529b\u91cf\u3001\u8010\u529b\u8207\u7bc0\u594f\u3002\u9019\u4e9b\u7df4\u7fd2\u80fd\u5f37\u5316\u5fc3\u80ba\u3001\u935b\u934a\u808c\u529b\uff0c\u8b93\u4f60\u611f\u89ba\u5145\u6eff\u6d3b\u529b\u3002<\/li>\n\n<li><strong>\u9670\u6027\u7df4\u7fd2<\/strong>\uff1a\u5247\u5c07\u7126\u9ede\u8f49\u5411\u8eab\u9ad4\u4e2d\u66f4\u6df1\u5c64\u3001\u66f4\u300c\u9670\u6027\u300d\u7684\u7d44\u7e54\u2014\u2014<strong>\u7d50\u7de0\u7d44\u7e54\uff08Connective Tissues\uff09<\/strong>\uff0c\u5305\u62ec\u7b4b\u819c\uff08Fascia\uff09\u3001\u97cc\u5e36\uff08Ligaments\uff09\u3001\u95dc\u7bc0\uff08Joints\uff09\u751a\u81f3\u9aa8\u9abc\u3002\u9670\u745c\u73c8\u900f\u904e<strong>\u9577\u6642\u9593\u7684\u88ab\u52d5\u505c\u7559\uff08\u901a\u5e383-10\u5206\u9418\uff09<\/strong>\uff0c\u5728\u808c\u8089\u76f8\u5c0d\u653e\u9b06\u7684\u72c0\u614b\u4e0b\uff0c\u5c0d\u9019\u4e9b\u6df1\u5c64\u7d44\u7e54\u65bd\u52a0\u6eab\u548c\u800c\u6301\u7e8c\u7684\u58d3\u529b\u6216\u5f35\u529b\u3002<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>\u70ba\u4f55\u6d3b\u8e8d\u7684\u4f60\u9700\u8981\u9670\u745c\u73c8\uff1f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163754.491-1024x683.jpg\" alt=\"\" class=\"wp-image-24445\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163754.491-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163754.491-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163754.491-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163754.491-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163754.491-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163754.491.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7fd2\u6163\u967d\u6027\u7df4\u7fd2\u7684\u4f60\uff0c\u53ef\u80fd\u6703\u5ffd\u7565\u4e86\u9670\u6027\u7df4\u7fd2\u7684\u91cd\u8981\u6027\u3002\u4f46\u9670\u745c\u73c8\u80fd\u70ba\u6d3b\u8e8d\u7684\u8eab\u9ad4\u5e36\u4f86\u4ee5\u4e0b\u95dc\u9375\u5e6b\u52a9\uff1a<\/p><h3 class=\"wp-block-heading\">1.<strong>\u5e73\u8861\u808c\u8089\u8207\u7d50\u7de0\u7d44\u7e54\u7684\u5065\u5eb7<\/strong><\/h3><p>\u967d\u6027\u7df4\u7fd2\u4e3b\u8981\u5f37\u5316\u808c\u8089\uff0c\u4f46\u904e\u5ea6\u4f7f\u7528\u6216\u7f3a\u4e4f\u4f38\u5c55\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u7dca\u7e43\uff0c\u540c\u6642\u4e5f\u53ef\u80fd\u5ffd\u7565\u4e86\u95dc\u7bc0\u548c\u97cc\u5e36\u7684\u5065\u5eb7\u3002\u9670\u745c\u73c8\u76f4\u63a5\u4f5c\u7528\u65bc\u7d50\u7de0\u7d44\u7e54\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5176\u5f48\u6027\u3001\u5f37\u5ea6\u548c\u6c34\u5206\uff0c\u4fc3\u9032\u95dc\u7bc0\u5065\u5eb7\uff0c\u9810\u9632\u56e0\u95dc\u7bc0\u50f5\u786c\u6216\u97cc\u5e36\u7e2e\u77ed\u9020\u6210\u7684\u6d3b\u52d5\u53d7\u9650\u3002<\/p><h3 class=\"wp-block-heading\">2.<strong>\u91cb\u653e\u6df1\u5c64\u7b4b\u819c\u5f35\u529b<\/strong><\/h3><p>\u4f60\u662f\u5426\u5e38\u611f\u89ba\u67d0\u4e9b\u90e8\u4f4d\uff08\u5982\u80a9\u8180\u3001\u9838\u90e8\u3001\u9ad6\u90e8\u6216\u817f\u5f8c\u5074\uff09\u6709\u4e9b\u5361\u5361\u7684\u6216\u7dca\u7e43\u611f\uff0c\u5373\u4f7f\u62c9\u7b4b\u4e5f\u6548\u679c\u6709\u9650\uff1f\u9019\u5f80\u5f80\u4e0d\u53ea\u662f\u808c\u8089\u554f\u984c\uff0c\u66f4\u53ef\u80fd\u662f\u7b4b\u819c\u7684\u6523\u7e2e\u548c\u812b\u6c34\u3002\u9670\u745c\u73c8\u7684\u9577\u6642\u9593\u505c\u7559\uff0c\u80fd\u6709\u6548\u5730\u8edf\u5316\u548c\u6c34\u5408\u7b4b\u819c\uff0c\u91cb\u653e\u6df1\u5c64\u7684\u5f35\u529b\u7d50\u9ede\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1224118951\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">3.<strong>\u63d0\u5347\u88ab\u5ffd\u7565\u7684\u6d3b\u52d5\u7bc4\u570d<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163856.975-1024x683.jpg\" alt=\"\" class=\"wp-image-24446\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163856.975-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163856.975-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163856.975-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163856.975-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163856.975-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-06T163856.975.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6709\u6642\u5019\u9650\u5236\u4f60\u6d3b\u52d5\u7bc4\u570d\u7684\u4e0d\u662f\u808c\u8089\u529b\u91cf\u4e0d\u8db3\uff0c\u800c\u662f\u7d50\u7de0\u7d44\u7e54\u7684\u300c\u5361\u9813\u300d\u3002\u900f\u904e\u6ecb\u990a\u95dc\u7bc0\u548c\u4f38\u5c55\u7b4b\u819c\u7db2\u7d61\uff0c\u9670\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u4f60\u627e\u56de\u90a3\u4e9b\u56e0\u9577\u671f\u7dca\u7e43\u800c\u88ab\u9650\u5236\u7684\u6d3b\u52d5\u89d2\u5ea6\uff0c\u8b93\u4f60\u5728\u967d\u6027\u7df4\u7fd2\u4e2d\u8868\u73fe\u66f4\u4f73\u3002<\/p><h3 class=\"wp-block-heading\">4.<strong>\u57f9\u990a\u975c\u5b9a\u8207\u5167\u5728\u89ba\u5bdf<\/strong><\/h3><p>\u6d3b\u8e8d\u7684\u904b\u52d5\u7df4\u7fd2\u5f37\u8abf\u5c08\u6ce8\u3001\u529b\u91cf\u548c\u6d41\u52d5\uff0c\u800c\u9670\u745c\u73c8\u5247\u9080\u8acb\u4f60\u5411\u5167\u63a2\u7d22\uff0c\u5b78\u7fd2\u5728\u975c\u6b62\u4e2d\u89c0\u5bdf\u8eab\u9ad4\u7d30\u5fae\u7684\u611f\u53d7\u3001\u60c5\u7dd2\u7684\u8d77\u4f0f\u548c\u5ff5\u982d\u7684\u6d41\u8f49\u3002\u9019\u7a2e\u7df4\u7fd2\u80fd\u57f9\u990a\u8010\u5fc3\u3001\u63a5\u7d0d\u548c\u975e\u53cd\u61c9\u6027\u7684\u89ba\u5bdf\u80fd\u529b\uff0c\u5e73\u8861\u6d3b\u8e8d\u7df4\u7fd2\u6240\u5e36\u4f86\u7684\u4ea2\u596e\u611f\u3002<\/p><h3 class=\"wp-block-heading\">5.<strong>\u4fc3\u9032\u6062\u5fa9\u8207\u9810\u9632\u50b7\u5bb3<\/strong><\/h3><p>\u5c0d\u65bc\u7d93\u5e38\u904b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u9670\u745c\u73c8\u662f\u4e00\u7a2e\u7d55\u4f73\u7684\u6062\u5fa9\u65b9\u5f0f\u3002\u5b83\u80fd\u5e6b\u52a9\u7de9\u89e3\u808c\u8089\u5ef6\u9072\u6027\u75e0\u75db\uff08DOMS\uff09\uff0c\u6539\u5584\u95dc\u7bc0\u5faa\u74b0\uff0c\u4e26\u900f\u904e\u7dad\u6301\u7d50\u7de0\u7d44\u7e54\u7684\u5065\u5eb7\u4f86\u964d\u4f4e\u672a\u4f86\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/p><p>\u5982\u540c\u767d\u5929\u9700\u8981\u9ed1\u591c\uff0c\u967d\u6027\u7684\u745c\u73c8\/\u904b\u52d5\u7fd2\u6163\u4e5f\u9700\u8981\u9670\u6027\u7684\u6ecb\u990a\u4f86\u9054\u5230\u771f\u6b63\u7684\u5e73\u8861\u3002\u5c0d\u65bc\u71b1\u611b\u52d5\u614b\u6d3b\u52d5\u7684\u4f60\u4f86\u8aaa\uff0c\u9670\u745c\u73c8\u53ef\u4ee5\u4e0d\u5fc5\u662f\u4e3b\u8981\u7684\u935b\u934a\uff0c\u4f46\u61c9\u8a72\u5c07\u4e4b\u52a0\u5165\u4f60\u7684\u7df4\u7fd2\u4e4b\u4e2d\uff0c\u6216\u8a31\u7576\u4f5c\u300c\u4fdd\u990a\u300d\u548c\u300c\u4fee\u5fa9\u300d\u7684\u74b0\u7bc0\uff0c\u8b93\u52d5\u975c\u7d50\u5408\u7684\u529b\u91cf\uff0c\u5e36\u9818\u4f60\u8d70\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u6574\u5408\u7684\u8eab\u5fc3\u72c0\u614b\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2925918554\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>Hello Yogis\u00a0\u79c9\u6301\u300c\u53cb\u5584\u3001\u591a\u5143\u3001\u5305\u5bb9\u300d\u7684\u6838\u5fc3\u50f9\u503c\uff0c\u81ea 2021 \u5e74\u8d77\u81f3\u4eca\uff0c\u81f4\u529b\u65bc\u6253\u9020\u6700\u5b8c\u6574\u7684\u745c\u73c8\u5b78\u7fd2\u751f\u614b\u7cfb\u8207\u793e\u7fa4\u3002\u7121\u8ad6\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u8cc7\u6df1\u7df4\u7fd2\u8005\uff0c\u6211\u5011\u90fd\u9858\u610f\u966a\u8457\u4f60\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u65b9\u5f0f\u3002\u9ede\u64ca\u4e0b\u65b9\u9023\u7d50\uff0c\u7372\u53d6\u4f60\u6700\u9700\u8981\u7684\u7df4\u7fd2\u8cc7\u6e90\uff1a<\/p><p>\u745c\u73c8\u521d\u5b78\u8005\uff1a<a href=\"http:\/\/helloyogis.info\/86fncn\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fncn<\/a><\/p><p>\u745c\u73c8\u9032\u968e\u8005\uff1a<a href=\"http:\/\/helloyogis.info\/86fnlc\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fnlc<\/a><\/p><p>\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff1a<a href=\"http:\/\/helloyogis.info\/86fnn3\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fnn3<\/a><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/09\/yin-lowback-free\/\">\u3010\u514d\u8cbb\u8ab2\u7a0b\u3011\u81f4\u9084\u6c92\u8a66\u904e\u9670\u745c\u73c8\u7684\u4f60\uff1a\u6559\u4f60\u904b\u7528\u6309\u6469\u7403\u653e\u9b06\u4e0b\u80cc\u7b4b\u819c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/13\/yin-yoga-tt\/\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u5e36\u4f60\u7fd2\u5f97\u53d7\u7528\u4e00\u751f\u7684\u7b4b\u819c\u653e\u9b06\u8853<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u8dd1\u6b65\u3001\u91cd\u8a13\u6216\u6d41\u52d5\u745c\u73c8\u7df4\u5230\u5927\u6c57\u6dcb\u6f13\uff0c\u89ba\u5f97\u8d85\u6709\u6210\u5c31\u611f\uff1f\u4f46\u4f60\u662f\u5426\u767c\u73fe\u67d0\u4e9b\u90e8\u4f4d\u7e3d\u662f\u5361\u5361\u7684\uff0c\u4f38\u5c55\u4e5f\u6539\u5584\u4e0d\u4e86\uff0c\u6216\u8005\u8d8a\u7df4\u8d8a\u89ba\u5f97\u8eab\u9ad4\u7dca\u7e43\uff1f\u5176\u5be6\uff0c\u8d8a\u662f\u71b1\u611b\u52d5\u614b\u904b\u52d5\u7684\u4f60\uff0c\u8d8a\u9700\u8981\u9670\u745c\u73c8\u4f86\u5e73\u8861\uff01\u9019\u7a2e\u770b\u4f3c\u300c\u592a\u975c\u614b\u300d\u7684\u7df4\u7fd2\uff0c\u80fd\u6df1\u5165\u4fee\u5fa9\u4f60\u7684\u7b4b\u819c\u548c\u95dc\u7bc0\uff0c\u91cb\u653e\u90a3\u4e9b\u85cf\u5728\u6df1\u5c64\u7684\u7dca\u7e43\uff0c\u8b93\u4f60\u7684\u904b\u52d5\u8868\u73fe\u66f4\u4e0a\u4e00\u5c64\u6a13\u3002<\/p>\n","protected":false},"author":7,"featured_media":24447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[590,147,303,487],"class_list":["post-24443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-advanced","tag-editor","tag-new","tag-yin-yoga-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=24443"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24443\/revisions"}],"predecessor-version":[{"id":24448,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24443\/revisions\/24448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24447"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=24443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=24443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=24443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}