{"id":24401,"date":"2025-09-26T14:33:37","date_gmt":"2025-09-26T06:33:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24401"},"modified":"2025-12-01T14:41:55","modified_gmt":"2025-12-01T06:41:55","slug":"asana-library","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/09\/26\/asana-library\/","title":{"rendered":"\u6536\u9304\u8d85\u904e100\u500b\u745c\u73c8\u52d5\u4f5c\uff01Hello Yogis \u5e6b\u4f60\u6574\u7406\u9f4a\u5168\u7684\u4e2d\u6587\u300c\u745c\u73c8\u9ad4\u5f0f\u8cc7\u6599\u5eab\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2581889691\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u7df4\u7fd2\u7684\u8def\u4e0a\uff0c\u4f60\u662f\u5426\u4e5f\u66fe\u9047\u5230\u9019\u4e9b\u554f\u984c\uff1a\u300c\u9ad4\u5f0f\u592a\u591a\u8a18\u4e0d\u8d77\u4f86\u300d\u3001\u300c\u4e0d\u77e5\u9053\u6b63\u78ba\u52d5\u4f5c\u61c9\u8a72\u600e\u9ebc\u505a\u300d\u3001\u300c\u627e\u4e0d\u5230\u9069\u5408\u81ea\u5df1\u8a72\u7df4\u7fd2\u4ec0\u9ebc\uff1f\u300d<\/p><p>\u73fe\u5728\u4f60\u4e0d\u7528\u518d\u9700\u8981\u4e00\u500b\u4e00\u500b\u9ad4\u5f0f\u8f38\u5165\u5230\u641c\u5c0b\u5f15\u64ce\uff0c\u5728\u6f2b\u5929\u7684\u641c\u5c0b\u7d50\u679c\u4e2d\u82e6\u82e6\u627e\u5c0b\u91cd\u9ede\uff01\u56e0\u70ba\u6211\u5011\u90fd\u5e6b\u4f60\u6574\u7406\u597d\u4e86\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u8d85\u904e100\u500b\u52d5\u4f5c\uff01\u83ef\u8a9e\u5708\u9f4a\u5168\u7684\u300c\u745c\u73c8\u9ad4\u5f0f\u8cc7\u6599\u5eab\u300d<\/strong><\/h2><figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"976\" height=\"696\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/\u622a\u5716-2025-10-01-\u4e0b\u53482.30.20.png\" alt=\"\" class=\"wp-image-24402\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/\u622a\u5716-2025-10-01-\u4e0b\u53482.30.20.png 976w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/\u622a\u5716-2025-10-01-\u4e0b\u53482.30.20-300x214.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/\u622a\u5716-2025-10-01-\u4e0b\u53482.30.20-768x548.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/\u622a\u5716-2025-10-01-\u4e0b\u53482.30.20-600x428.png 600w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><\/figure><p>Hello Yogis \u5168\u65b0\u63a8\u51fa\u300c\u745c\u73c8\u9ad4\u5f0f\u8cc7\u6599\u5eab\u300d\uff08<a href=\"https:\/\/helloyogis.com\/asana-landing-page\">\u9ede\u6b64\u524d\u5f80<\/a>\uff09\uff0c\u6536\u9304\u8d85\u904e100\u500b\u4e0d\u540c\u9ad4\u5f0f\uff0c\u5f9e\u6700\u57fa\u790e\u5230\u9032\u968e\u96e3\u5ea6\uff0c\u8b93\u4f60\u8f15\u9b06\u641c\u5c0b\u60f3\u8981\u7df4\u7fd2\u7684\u52d5\u4f5c\u3002<\/p><p>\u4f60\u9664\u4e86\u80fd\u4f9d\u64da\u9ad4\u5f0f\u540d\u7a31\u3001\u52d5\u4f5c\u96e3\u5ea6\u3001\u7df4\u7fd2\u90e8\u4f4d\uff08\u817f\u90e8\u3001\u6838\u5fc3\u3001\u80cc\u90e8\u3001\u624b\u90e8\u3001\u80a9\u8180\u3001\u5168\u8eab\u7b49\uff09\u9032\u884c\u7be9\u9078\u4e4b\u5916\uff0c\u6211\u5011\u6bcf\u500b\u9ad4\u5f0f\u4e5f\u5747\u6709\u6574\u7406\u8a73\u7d30\u4ecb\u7d39\uff0c\u5e6b\u52a9\u4f60\u638c\u63e1\u52d5\u4f5c\u91cd\u9ede\u548c\u6b63\u78ba\u7df4\u7fd2\u65b9\u5f0f\uff0c\u5feb\u901f\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u9078\u9805\u3002<\/p><h3 class=\"wp-block-heading\">1. \u8d85\u904e\u767e\u7a2e\u9ad4\u5f0f\uff0c\u5206\u7d1a\u5206\u90e8\u4f4d\u7cfb\u7d71\u5316\u5efa\u6a94<\/h3><p>\u7531 Hello Yogis \u5c0f\u7de8\u89aa\u81ea\u793a\u7bc4\u52d5\u4f5c\uff0c\u6211\u5011\u7d71\u6574\u4e86 100 \u500b\u5e38\u898b\u3001\u7d93\u5178\u7684\u745c\u73c8\u9ad4\u5f0f\u9032\u884c\u5c08\u696d\u5206\u985e\uff0c\u900f\u904e\u96e3\u6613\u5ea6\u5206\u7d1a\u3001\u5c0d\u61c9\u7684\u8eab\u9ad4\u935b\u934a\u90e8\u4f4d\u8207\u52d5\u4f5c\u985e\u578b\u9032\u884c\u5340\u5206\uff0c\u5e6b\u52a9\u5feb\u901f\u67e5\u627e\u9700\u8981\u4e86\u89e3\u7684\u9ad4\u5f0f\uff0c\u4e0d\u5fc5\u5927\u6d77\u6488\u91dd\u3002<\/p><h3 class=\"wp-block-heading\">2.\u6536\u9304\u591a\u7a2e\u9ad4\u5f0f\u8cc7\u8a0a\uff0c\u5168\u9762\u5b78\u7fd2\u66f4\u6df1\u5165<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1015\" height=\"777\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/09\/\u622a\u5716-2025-10-01-\u4e2d\u534812.43.33.png\" alt=\"\" class=\"wp-image-24407\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/09\/\u622a\u5716-2025-10-01-\u4e2d\u534812.43.33.png 1015w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/09\/\u622a\u5716-2025-10-01-\u4e2d\u534812.43.33-300x230.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/09\/\u622a\u5716-2025-10-01-\u4e2d\u534812.43.33-768x588.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/09\/\u622a\u5716-2025-10-01-\u4e2d\u534812.43.33-600x459.png 600w\" sizes=\"(max-width: 1015px) 100vw, 1015px\" \/><\/figure><p>\u5728\u6bcf\u4e00\u500b\u9ad4\u5f0f\u4e2d\uff0c\u9664\u4e86\u9ad4\u5f0f\u7684\u52d5\u4f5c\u5716\u7247\u5916\uff0c\u6211\u5011\u9084\u6574\u7406\u4e86\u4e2d\u82f1\u68b5\u6587\u5c0d\u7167\u3001\u9032\u9000\u51fa\u53e3\u4ee4\u6b65\u9a5f\u3001\u7df4\u7fd2\u597d\u8655\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u8b93\u4f60\u53ea\u9700\u8981\u67e5\u4e00\u6b21\u5c31\u53ef\u4ee5\u4e00\u6b21\u7372\u53d6\u6240\u6709\u8cc7\u8a0a\uff0c\u5b78\u5f97\u66f4\u7cbe\u3001\u66f4\u5b8c\u6574\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2011775210\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><strong>Bonus\uff01\u60f3\u8981\u7684\u5e8f\u5217\u81ea\u5df1\u8a2d\u8a08\u2014\u2014\u745c\u73c8\u5e8f\u5217\u6392\u5e8f\u5de5\u5177<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-01T143224.402-1024x683.jpg\" alt=\"\" class=\"wp-image-24403\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-01T143224.402-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-01T143224.402-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-01T143224.402-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-01T143224.402-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-01T143224.402-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/10\/FotoJet-2025-10-01T143224.402.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5728\u9019\u6b21\u7684\u7db2\u7ad9\u5347\u7d1a\u4e2d\uff0c\u6211\u5011\u4e0d\u53ea\u6709\u63a8\u51fa\u300c\u745c\u73c8\u9ad4\u5f0f\u8cc7\u6599\u5eab\u300d\uff0c\u9084\u8a2d\u8a08\u4e86\u65b9\u4fbf\u4f7f\u7528\u7684\u745c\u73c8\u5e8f\u5217\u6392\u5e8f\u5de5\u5177\uff08<a href=\"https:\/\/yogasequence.netlify.app\/\" target=\"_blank\" rel=\"noopener\">\u9ede\u6b64\u524d\u5f80<\/a>\uff09\u3002\u63a1\u7528\u76f4\u89ba\u5f0f\u7684\u5716\u7247\u62d6\u62c9\u65b9\u5f0f\uff0c\u642d\u914d\u5e38\u898b\u7684\u9ad4\u5f0f\u985e\u578b\u5206\u985e\uff0c\u8f15\u8f15\u9b06\u9b06\u5c31\u80fd\u5728 30 \u79d2\u5167\u5feb\u901f\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u7df4\u7fd2\u5e8f\u5217\uff0c\u65b9\u4fbf\u65b0\u624b\u745c\u73c8\u8001\u5e2b\u5099\u8ab2\u5b89\u6392\u8207\u9032\u968e\u7df4\u7fd2\u8005\u5011\uff0c\u5617\u8a66\u6253\u9020\u6700\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u5167\u5bb9\u3002<\/p><p><\/p><p>Hello Yogis \u5e0c\u671b\u80fd\u966a\u4f34\u6bcf\u4e00\u500b\u7df4\u7fd2\u8005\u7684\u745c\u73c8\u4e4b\u8def\uff0c\u5e0c\u671b\u5168\u65b0\u63a8\u51fa\u7684\u9ad4\u5f0f\u8cc7\u6599\u5eab\u8207\u6392\u5e8f\u5de5\u5177\u90fd\u80fd\u70ba\u5927\u5bb6\u7684\u745c\u73c8\u7df4\u7fd2\u5e36\u4f86\u5e6b\u52a9\uff01\u5982\u679c\u4f60\u9084\u6c92\u8a66\u7528\u904e\uff0c\u8d95\u5feb\u9ede\u9032\u53bb\u770b\u770b\u5427\uff5e<\/p><ul class=\"wp-block-list\"><li>\u745c\u73c8\u9ad4\u5f0f\u8cc7\u6599\u5eab\uff1a<a href=\"https:\/\/helloyogis.com\/asana-landing-page\">\u9ede\u6b64\u524d\u5f80<\/a><\/li>\n\n<li>\u745c\u73c8\u5e8f\u5217\u6392\u5e8f\u5de5\u4f5c\uff1a<a href=\"https:\/\/yogasequence.netlify.app\/\" target=\"_blank\" rel=\"noopener\">\u9ede\u6b64\u524d\u5f80<\/a><\/li><\/ul><p>Hello Yogis\u00a0\u79c9\u6301\u300c\u53cb\u5584\u3001\u591a\u5143\u3001\u5305\u5bb9\u300d\u7684\u6838\u5fc3\u50f9\u503c\uff0c\u81ea 2021 \u5e74\u8d77\u81f3\u4eca\uff0c\u81f4\u529b\u65bc\u6253\u9020\u6700\u5b8c\u6574\u7684\u745c\u73c8\u5b78\u7fd2\u751f\u614b\u7cfb\u8207\u793e\u7fa4\u3002\u7121\u8ad6\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u8cc7\u6df1\u7df4\u7fd2\u8005\uff0c\u6211\u5011\u90fd\u9858\u610f\u966a\u8457\u4f60\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\u65b9\u5f0f\u3002\u9ede\u64ca\u4e0b\u65b9\u9023\u7d50\uff0c\u7372\u53d6\u4f60\u6700\u9700\u8981\u7684\u7df4\u7fd2\u8cc7\u6e90\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-4170786871\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u521d\u5b78\u8005\uff1a<a href=\"http:\/\/helloyogis.info\/86fncn\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fncn<\/a><\/p><p>\u745c\u73c8\u9032\u968e\u8005\uff1a<a href=\"http:\/\/helloyogis.info\/86fnlc\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/86fnlc<\/a><\/p><p>\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff1a<a href=\"http:\/\/helloyogis.info\/86fnn3\" target=\"_blank\" rel=\"noreferrer 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