{"id":24289,"date":"2025-08-22T13:39:02","date_gmt":"2025-08-22T05:39:02","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24289"},"modified":"2025-08-26T13:46:40","modified_gmt":"2025-08-26T05:46:40","slug":"10mins-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/08\/22\/10mins-yoga\/","title":{"rendered":"\u5fd9\u5230\u6c92\u6642\u9593\u7df4\u745c\u73c8\uff1f\u737b\u7d66\u300c\u6642\u9593\u5c0f\u5077\u300d\u7684 10 \u5206\u9418\u5fae\u578b\u745c\u73c8\u7df4\u7fd2\u6cd5(\u8fa6\u516c\u5ba4\/\u7761\u524d\u90fd\u80fd\u505a\uff01)"},"content":{"rendered":"
\"\"<\/a><\/div>

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1. \u65e9\u6668\u525b\u7761\u9192 \uff1a\u6eab\u548c\u559a\u9192\u8eab\u9ad4\uff0c\u958b\u555f\u6d3b\u529b<\/h3>
\"\"<\/figure>

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– \u8c93\u725b\u5f0f\uff1a \u56db\u8db3\u8dea\u59ff\uff0c\u914d\u5408\u547c\u5438\u6d3b\u52d5\u810a\u67f1\u3002<\/p>

– \u4e0b\u72ac\u5f0f (\u7c21\u5316\u7248)\uff1a \u5f9e\u8c93\u725b\u5f0f\uff0c\u8173\u5c16\u8e29\u5730\uff0c\u81c0\u90e8\u4e0a\u63d0\uff0c\u819d\u84cb\u53ef\u4fdd\u6301\u5f4e\u66f2\uff0c\u91cd\u9ede\u662f\u4f38\u5c55\u80cc\u90e8\u548c\u80a9\u8180\uff0c\u53ef\u8e29\u8e29\u8173\u8ddf\uff0c\u6d3b\u52d5\u96d9\u817f\u3002<\/p>

2. \u8fa6\u516c\u5ba4\/\u66f8\u684c\u524d\uff1a\u62ef\u6551\u50f5\u786c\u80a9\u9838\u8207\u4e0b\u80cc<\/h3>
\"\"<\/figure>

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\"\"<\/a><\/div>

– \u5750\u59ff\u626d\u8f49\uff1a \u7a69\u5b9a\u5750\u597d\uff0c\u5438\u6c23\u810a\u67f1\u62c9\u9577\uff0c\u5410\u6c23\u6642\u8eab\u9ad4\u6eab\u548c\u5411\u53f3\u626d\u8f49\uff0c\u624b\u53ef\u8f15\u6276\u6905\u80cc\/\u5927\u817f\uff0c\u505c\u7559 3-5 \u500b\u547c\u5438\uff0c\u63db\u908a\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u4e0b\u80cc\u7dca\u7e43\u3002<\/p>

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3. \u7761\u524d\u5e8a\u4e0a \uff1a\u8212\u7de9\u4e00\u65e5\u75b2\u618a\uff0c\u5b89\u7a69\u5165\u7720<\/h3>
\"\"<\/figure>

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– \u8eba\u59ff\u62b1\u819d\uff1a \u4ef0\u8eba\uff0c\u5f4e\u66f2\u819d\u84cb\uff0c\u96d9\u624b\u74b0\u62b1\u5c0f\u817f\u524d\u5074\uff0c\u8f15\u8f15\u5c07\u5927\u817f\u9760\u8fd1\u8179\u90e8\uff0c\u53ef\u5de6\u53f3\u5fae\u6643\u6309\u6469\u4e0b\u80cc\u3002<\/p>

\"\"<\/a><\/div>

– \u8eba\u59ff\u626d\u8f49\uff1a \u4ef0\u8eba\uff0c\u96d9\u624b\u6253\u958b\u6210 T \u5b57\uff0c\u53f3\u819d\u5f4e\u66f2\u8de8\u5411\u5de6\u5074\uff0c\u982d\u53ef\u770b\u5411\u53f3\u908a\uff0c\u4fdd\u6301\u96d9\u80a9\u8cbc\u5730\uff0c\u8a18\u5f97\u63db\u908a\uff01\u9019\u500b\u52d5\u4f5c\u9664\u4e86\u91cb\u653e\u810a\u67f1\u58d3\u529b\u5916\uff0c\u4e5f\u52a9\u6d88\u5316\u3002<\/p>

– \u8eba\u59ff\u675f\u89d2\u5f0f\uff1a \u4ef0\u8eba\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u8173\u638c\u76f8\u5c0d\uff0c\u819d\u84cb\u81ea\u7136\u5411\u5916\u6253\u958b\uff0c\u53ef\u5728\u819d\u4e0b\u588a\u6795\u982d\/\u6bef\u5b50\u652f\u6490\uff0c\u96d9\u624b\u653e\u8179\u90e8\u6216\u8eab\u9ad4\u5169\u5074\uff0c\u900f\u904e\u9577\u6642\u9593\u505c\u7559\u4f86\u6eab\u548c\u958b\u9ad6\uff0c\u653e\u9b06\u9aa8\u76c6\u3002<\/p>

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– \u8046\u807d\u8eab\u9ad4\uff1a \u611f\u89ba\u4e0d\u5c0d\u5c31\u505c\u4e0b\u6216\u8abf\u6574\uff0c\u5b89\u5168\u7b2c\u4e00\u3002<\/p>

– \u7d2f\u7a4d\u6548\u679c\uff1a \u4e0d\u8981\u5c0f\u770b\u96f6\u788e\u6642\u9593\u7684\u529b\u91cf\uff0c\u6301\u7e8c\u7d2f\u7a4d\u5c31\u80fd\u770b\u5230\u6539\u8b8a\u3002<\/p>

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<\/p>

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\u8a02\u95b1\u96fb\u5b50\u5831\uff1ahttp:\/\/helloyogis.info\/5qppuu<\/a><\/p>

\u8ffd\u8e64Instagram\uff1ahttps:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p>

<\/p>

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<\/p>","protected":false},"excerpt":{"rendered":"

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