{"id":24195,"date":"2025-08-10T21:37:43","date_gmt":"2025-08-10T13:37:43","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24195"},"modified":"2025-10-13T12:21:33","modified_gmt":"2025-10-13T04:21:33","slug":"7u-story","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/08\/10\/7u-story\/","title":{"rendered":"\u793e\u7fa4\u5c0f\u7de8\u3001\u745c\u73c8\u8001\u5e2b\u3001\u641e\u602a\u5973\u5b69\uff1a7u \u5728\u745c\u73c8\u588a\u4e0a\u5207\u63db\u7684\u591a\u91cd\u4eba\u751f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4200279549\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>Hello Yogis \u6210\u7acb\u65bc 2021 \u5e74\uff0c\u8a31\u591a\u4eba\u90fd\u8aaa\u56e0\u70ba\u6211\u5011\u66f4\u4e86\u89e3\u745c\u73c8\uff0c\u4f46\u5176\u5be6\u6211\uff08\u4e3b\u7de8Emily\uff09\u548c\u5c0f\u7de8 7u \u4e5f\u90fd\u662f\u5f9e\u505a\u4e2d\u5b78\u3002\u5f9e\u53ea\u6709\u5927\u5b78\u4e0a\u904e\u745c\u73c8\u9ad4\u80b2\u8ab2\u7684\u65b0\u624b\u5c0f\u767d\uff0c\u5230\u73fe\u5728\u5b8c\u6210\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff0c7u\u751a\u81f3\u958b\u59cb\u6559\u5b78\u745c\u73c8\uff0c\u9019\u4e00\u5207\u5c0d\u6211\u5011\u4f86\u8aaa\u90fd\u662f\u5f9e\u672a\u60f3\u904e\u7684\u4e8b\uff01<\/p><p>\u56e0\u6b64\u9019\u7bc7\u5c08\u8a2a\u5f88\u7279\u5225\uff0c\u5c07\u63a1\u8a2a\u5230 7u\uff0c\u9080\u8acb\u5979\u4f86\u5206\u4eab\u5979\u662f\u5982\u4f55\u6210\u70ba\u4e00\u540d\u517c\u8077\u745c\u73c8\u8001\u5e2b\uff0c\u4e26\u4e14\u8fc5\u901f\u5728\u500b\u4eba\u745c\u73c8\u5e33\u865f\u300c<a href=\"https:\/\/www.instagram.com\/7u___ga\/\" target=\"_blank\" rel=\"noopener\">7u___ga<\/a>\u300d\u7d2f\u7a4d\u6578\u5343\u540d\u8ffd\u8e64\u8005\uff0c\u6210\u529f\u5728\u745c\u73c8\u8001\u5e2b\u9019\u7247\u7d05\u6d77\u4e2d\u627e\u5230\u81ea\u5df1\u7368\u7279\u7684\u98a8\u683c\u5b9a\u4f4d\u3002\u7121\u8ad6\u4f60\u662f\u7b2c\u4e00\u6b21\u8a8d\u8b58Hello Yogis\uff0c\u9084\u662f\u9577\u5e74\u8ffd\u8e64\u6211\u5011\u7684\u8b80\u8005\uff0c\u90fd\u6b61\u8fce\u4f60\u900f\u904e\u9019\u7bc7\u5c08\u8a2a\u5167\u6587\uff0c\u66f4\u4e86\u89e3\u6211\u5011\u8207\u5c0f\u7de87u\uff1a<\/p><h2 class=\"wp-block-heading\"><strong>\u5f9e\u793e\u7fa4\u5c0f\u7de8\u5230\u745c\u73c8\u8001\u5e2b\uff1a\u51e1\u4e8b\u90fd\u5fc5\u9808\u7d93\u6b77\u300c\u5c0f\u767d\u300d\u968e\u6bb5<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-2-1024x768.jpg\" alt=\"\" class=\"wp-image-24303\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-2-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-2-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u8a8d\u8b58 7u \u8fd1\u4e94\u5e74\uff0c\u5728\u6211\u773c\u4e2d\u7684\u5979\u500b\u6027\u771f\u5be6\u3001\u96a8\u548c\u3001\u597d\u76f8\u8655\uff0c\u7e3d\u662f\u4fdd\u6301\u8457\u4e00\u9846\u7d14\u7cb9\u958b\u653e\u7684\u5fc3\uff0c\u5f9e\u672a\u4fb7\u9650\u81ea\u5df1\u524d\u9032\u7684\u65b9\u5411\u3002\u6bd4\u5982\u9bae\u5c11\u4eba\u77e5\u9053\uff0c\u5979\u5728\u52a0\u5165 Hello Yogis \u6642\uff0c\u539f\u5148\u662f\u4f86\u61c9\u5fb5\u63d2\u756b\u5bb6\u7684\uff0c\u6c92\u60f3\u5230\u88ab\u5718\u968a\u76f8\u4e2d\u7d93\u71df\u793e\u7fa4\u7684\u80fd\u529b\uff0c\u56e0\u7de3\u969b\u6703\u8e0f\u4e0a\u9019\u8d9f\u5206\u4eab\u745c\u73c8\u7684\u8d77\u9ede\u3002\u800c\u5f8c\u96a8\u8457\u4e86\u89e3\u745c\u73c8\u8d8a\u591a\u3001\u8d8a\u6df1\uff0c\u7522\u751f\u66f4\u591a\u300c\u5206\u4eab\u617e\u300d\uff0c\u958b\u59cb\u6703\u6559\u8eab\u908a\u7684\u89aa\u53cb\u4e00\u4e9b\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u63a5\u8457\u6709\u4e00\u5929\u5979\u544a\u8a34\u6211\u5011\u5979\u958b\u59cb\u6559\u8ab2\u4e86\uff01<\/p><p>\u300c\u5728<a href=\"https:\/\/oneyogaonline.com\" target=\"_blank\" rel=\"noopener\"> One Yoga \u7dda\u4e0aRYT200<\/a> \u4e2d\u6709\u500b\u4f5c\u696d\u662f\u9304\u8a66\u6559\u5f71\u7247\uff0c\u6211\u7576\u4e0b\u89ba\u5f97\u81ea\u5df1\u5197\u8a00\u8d05\u5b57\u597d\u591a\uff0c\u61c9\u8a72\u4e0d\u9069\u5408\u6559\u5b78\u3002\u4f46\u9694\u4e00\u9663\u5b50\u518d\u56de\u53bb\u770b\u6642\uff0c\u53c8\u89ba\u5f97\u597d\u50cf\u6c92\u6709\u90a3\u9ebc\u7cdf\u3002\u300d\u52a0\u4e0a\u7576\u6642\u4e3b\u6559\u8001\u5e2b Samantha \u4e0d\u65b7\u9f13\u52f5\uff0c\u65bc\u662f 7u \u5fc3\u60f3\u4e0d\u7136\u5148\u6574\u7406\u4e00\u4e0b\u5c65\u6b77\uff0c\u9806\u4fbf\u6f5b\u6c34\u770b\u770b\u745c\u73c8\u8001\u5e2b\u62db\u52df\/\u4ee3\u8ab2\u793e\u5718\u597d\u4e86\u3002<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/22\/7u-ryt200\/\">\u5c0f\u7de87U\u7d93\u9a57\u8ac7\uff1a\u5982\u4f55\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff1f\u4e0a\u5b8cRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u4e0a\u8ab2\u5fc3\u5f97\u5206\u4eab<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-3-1024x768.jpg\" alt=\"\" class=\"wp-image-24304\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-3-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-3-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-3-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u300c\u6211\u7684\u7b2c\u4e00\u5802\u8ab2\u5176\u5be6\u6709\u9ede\u50cf\u662f\u300e\u88ab\u63a8\u4e0a\u706b\u5751\u300f\uff0c\u6211\u90a3\u6642\u4e00\u76f4\u89ba\u5f97\u81ea\u5df1\u9084\u6c92\u6e96\u5099\u597d\uff0c\u627e\u4e86\u5f88\u591a\u85c9\u53e3\u60f3\u63a8\u6389\u300d\uff0c7u\u5982\u662f\u8aaa\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2874078132\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u539f\u4f86\u5979\u5728\u7b2c\u4e00\u6b21\u9001\u51fa\u4ee3\u8ab2\u61c9\u5fb5\u6642\uff0c\u66fe\u56e0\u7336\u8c6b\u592a\u4e45\u932f\u5931\u6a5f\u6703\uff0c\u539f\u4ee5\u70ba\u5c31\u9019\u6a23\u7d50\u675f\uff0c\u6c92\u60f3\u5230\u9694\u5e7e\u9031\uff0c\u6559\u5ba4\u53c8\u4e3b\u52d5\u4f86\u8a62\u554f\u662f\u5426\u53ef\u4ee5\u4ee3\u8ab2\uff0c\u751a\u81f3\u70ba\u4e86 7u \u6539\u8b8a\u539f\u5148\u7684\u8ab2\u7a0b\u9805\u76ee\u3002\u300c\u4ed6\u90a3\u5802\u8ab2\u672c\u4f86\u662f\u8f14\u5177\u745c\u73c8\uff0c\u7d50\u679c\u56e0\u70ba\u6211\u8aaa\u4e0d\u719f\uff0c\u6700\u5f8c\u6539\u6210\u6d41\u52d5\u745c\u73c8\u3002\u300d\u6559\u5ba4\u8a71\u90fd\u8aaa\u5230\u9019\u500b\u4efd\u4e0a\u4e86\uff0c\u4e0d\u63a5\u597d\u50cf\u4e5f\u4e0d\u884c\u3002<\/p><p>\u56de\u60f3\u8d77\u90a3\u6bb5\u904e\u53bb\uff0c7u\u5f88\u611f\u8b1d\u9858\u610f\u7d66\u65b0\u624b\u6a5f\u6703\u7684\u6559\u5ba4\u548c\u7576\u6642\u4e0a\u5979\u7b2c\u4e00\u5802\u8ab2\u7684\u5b78\u751f\u3002\u96d6\u7136\u5927\u5bb6\u5728\u8ab2\u5802\u4e2d\u4e26\u6c92\u6709\u8868\u793a\u4ec0\u9ebc\uff0c\u537b\u6709\u540c\u5b78\u9858\u610f\u5728\u8ab2\u5f8c\u8a62\u554f\u9084\u6709\u6c92\u6709\u5176\u4ed6\u6559\u8ab2\u6642\u9593\uff0c\u5960\u5b9a\u4e86\u5979\u521d\u59cb\u7684\u4fe1\u5fc3\u3002\u5f88\u591a\u4eba\u6703\u554f\u5979\u8981\u600e\u9ebc\u958b\u59cb\u6559\u5b78\uff1f7u\u7b54\uff1a\u300c\u6709\u4e9b\u4e8b\u524d\u9810\u8a2d\u518d\u591a\u3001\u60f3\u518d\u591a\u90fd\u4e0d\u5982\u5be6\u969b\u8a66\u4e00\u6b21\u770b\u770b\u3002\u7576\u6709\u6a5f\u6703\u8de8\u51fa\u4e00\u6b65\uff0c\u8a66\u904e\u4e86\u4fbf\u6703\u767c\u73fe\u6c92\u90a3\u9ebc\u96e3\uff01\u5617\u8a66\u5f8c\u4e5f\u6703\u66f4\u77e5\u9053\u81ea\u5df1\u559c\u6b61 \/ \u4e0d\u559c\u6b61\uff0c\u4e0d\u8ad6\u7d50\u679c\u5982\u4f55\u90fd\u5f88\u503c\u5f97\uff01\u300d<\/p><h2 class=\"wp-block-heading\"><strong>\u5f9e Hello Yogis \u5230 7u___ga\uff1a\u4e00\u652f\u300c\u5931\u6557\u300d\u5f71\u7247\u5e36\u4f86\u7684\u5171\u9cf4<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-4\u7b2c\u4e8c\u7248\u672c\uff09-1024x768.jpg\" alt=\"\" class=\"wp-image-24306\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-4\u7b2c\u4e8c\u7248\u672c\uff09-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-4\u7b2c\u4e8c\u7248\u672c\uff09-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-4\u7b2c\u4e8c\u7248\u672c\uff09-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-4\u7b2c\u4e8c\u7248\u672c\uff09-1536x1151.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-4\u7b2c\u4e8c\u7248\u672c\uff09-2048x1535.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-4\u7b2c\u4e8c\u7248\u672c\uff09-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7d93\u71df Hello Yogis \u7684\u9019\u4e9b\u5e74\uff0c\u6211\u5011\u7684\u745c\u73c8\u50f9\u503c\u89c0\u4e00\u76f4\u662f\u300c\u591a\u5143\u3001\u53cb\u5584\u3001\u5305\u5bb9\u300d\uff0c\u4e5f\u8a31\u662f\u5728\u9019\u6a23\u7684\u5718\u968a\u6587\u5316\u8033\u6fe1\u76ee\u67d3\u4e4b\u4e0b\uff0c7u \u8d70\u51fa\u4e86\u4e00\u689d\u6709\u5225\u65bc\u4e16\u4fd7\u8a8d\u5b9a\u745c\u73c8\u8001\u5e2b\u300c\u8a72\u6709\u7684\u300d\u6a21\u6a23\u3002<\/p><p>\u300c\u6211\u5728\u7576\u5c0f\u7de8\u6642\u770b\u904e\u5f88\u591a\u745c\u73c8\u8001\u5e2b\uff0c\u89ba\u5f97\u6211\u6bd4\u81c9\u86cb\u3001\u6bd4\u8eab\u6750\u90fd\u6bd4\u4e0d\u904e\u4eba\u5bb6\uff0c\u8cc7\u6b77\u53c8\u5f88\u6dfa\uff0c\u624d\u60f3\u5f80\u500b\u4eba\u6bd4\u8f03\u6709\u8da3\u4e00\u9ede\u6216\u8ddf\u5225\u4eba\u4e0d\u540c\u7684\u5730\u65b9\u5206\u4eab\u3002\u300d\u8209\u4f8b\u4f86\u8aaa\uff0c7u\u8a8d\u70ba\u745c\u73c8\u4e0d\u4e00\u5b9a\u8981\u5728\u745c\u73c8\u588a\u4e0a\u624d\u80fd\u505a\uff0c\u6240\u4ee5\u6703\u770b\u5230\u5979\u5728\u99ac\u6876\u4e0a\u62cd\u626d\u8f49\u7df4\u7fd2\u7684\u5f71\u7247\u3002<\/p><div class=\"hello-content-4\" id=\"hello-753124611\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5929\u751f\u641e\u602a\u7684\u5979\u4e5f\u559c\u6b61\u672c\u8272\u6f14\u51fa\u4e00\u4e9b\u5c0f\u5287\u5834\uff0c\u5206\u4eab\u81ea\u5df1\u7684\u7df4\u7fd2\u5fc3\u60c5\u8207\u8ab2\u5802\u89c0\u5bdf\u3002\u539f\u672c\u4ee5\u70ba\u9019\u6a23\u592a\u4e0d\u6b63\u7d93\uff0c\u6c92\u60f3\u5230\u610f\u5916\u6536\u5230\u5f88\u591a\u540c\u5b78\u548c\u745c\u73c8\u8001\u5e2b\u5171\u9cf4\uff0c\u300c\u7d93\u71df\u4e00\u9663\u5b50\u4e0b\u4f86\u767c\u73fe\uff0c\u5373\u4f7f\u6211\u6709\u4e00\u9ede\u602a\uff0c\u9084\u662f\u6703\u6709\u4eba\u6b23\u8cde\u6211\u300d\uff0c\u65e2\u7136\u745c\u73c8\u4e5f\u8aaa\u8981\u807d\u5f9e\u81ea\u5df1\u7684\u5fc3\uff0c\u90a3\u5c31\u9084\u662f\u4e0d\u8981\u7ba1\u592a\u591a\uff0c\u505a\u81ea\u5df1\u559c\u6b61\u7684\u5167\u5bb9\u5c31\u597d\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-5-1024x768.jpg\" alt=\"\" class=\"wp-image-24307\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-5-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-5-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-5-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-5-1536x1153.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-5-2048x1537.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-5-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6b64\u5916\uff0c\u5979\u4e5f\u7d93\u5e38\u5206\u4eab\u4e00\u5806\u7df4\u7fd2\u5931\u6557\u7684\u5408\u8f2f\u3002\u96d6\u7136\u672c\u8eab\u67d4\u8edf\u5ea6\u4e0d\u5dee\uff0c\u5728\u5f88\u591a\u745c\u73c8\u52d5\u4f5c\u4e0a\u90fd\u7b97\u5f97\u5fc3\u61c9\u624b\uff0c\u4f46\u7531\u65bc\u5148\u524d\u4e26\u6c92\u6709\u904b\u52d5\u7fd2\u6163\uff0c\u6838\u5fc3\u8207\u808c\u529b\u7684\u935b\u934a\u53cd\u800c\u662f 7u \u82e6\u7df4\u7684\u9805\u76ee\u3002\u8b93\u5979\u7684\u5e33\u865f\u7206\u7d05\u88ab\u66f4\u591a\u4eba\u770b\u898b\u5373\u662f\u56e0\u70ba\u4e00\u652f\u300cPincha\uff08\u8098\u5012\u7acb\uff09 \u4e0d\u65b7\u5931\u6557\u300d\u7684\u5f71\u7247\uff0c\u77ed\u77ed 30 \u79d2\u526a\u8f2f\u7684\u662f\u5979\u82e6\u7df4\u4e00\u5e74\u591a\u537b\u4ecd\u7121\u6cd5\u505a\u5230\u7684\u7df4\u7fd2\u7d00\u9304\u3002<\/p><p>\u300c\u90a3\u6642\u5019\u5728\u793e\u7fa4\u4e0a\u5f88\u591a\u4eba\u5206\u4eab\u6210\u529f\u7684\u7167\u7247\uff0c\u6216\u6559\u5b78\u61c9\u8a72\u600e\u9ebc\u505a\u5230\u9019\u500b\u52d5\u4f5c\uff0c\u6bd4\u8f03\u5c11\u89e3\u9396\u7684\u6399\u624e\u3002\u6211\u5c31\u60f3\u628a\u6211\u4e00\u76f4\u5931\u6557\u7684\u756b\u9762\u7d66\u5927\u5bb6\u770b\uff0c\u5225\u4eba\u773c\u4e2d\u7684\u9032\u6b65\u4e8b\u5be6\u4e0a\u662f\u6211\u52aa\u529b\u5169\u5e74\u7684\u6210\u679c\uff01\u300d\u540c\u6642 7u \u4e5f\u5f88\u9f13\u52f5\u5927\u5bb6\u7d00\u9304\u81ea\u5df1\u7684\u7df4\u7fd2\uff0c\u6709\u6642\u5019\u7576\u4e0b\u6703\u89ba\u5f97\u7df4\u4e0d\u597d\uff0c\u4f46\u7121\u8ad6\u6700\u7d42\u6709\u6c92\u6709\u6210\u529f\u89e3\u9396\uff0c\u90fd\u5805\u6301\u7e7c\u7e8c\u7df4\u7fd2\uff0c\u9019\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u9032\u6b65\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/08\/01\/abhyasa\/\">\u89e3\u6790\u745c\u73c8\u7d93\u300cAbhy\u0101sa\u300d\uff1a\u6301\u7e8c\u4e14\u4e0d\u57f7\u8457\u7684\u7df4\u7fd2\uff0c\u662f\u627e\u5230\u81ea\u7531\u8207\u5feb\u6a02\u7684\u95dc\u9375\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><strong>\u5f9e\u745c\u73c8\u588a\u4e0a\u5230\u751f\u6d3b\u89ba\u5bdf\uff1a\u50be\u807d\u5167\u5fc3\u7684\u8072\u97f3\u6c38\u9060\u662f\u9996\u4f4d<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-6-1024x768.jpg\" alt=\"\" class=\"wp-image-24308\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-6-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-6-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-6-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-6-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-6-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-6-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u73fe\u5728\u8eab\u517c Hello Yogis \u5c0f\u7de8\u3001\u745c\u73c8\u8001\u5e2b\uff0c\u5076\u723e\u63a5\u4e00\u4e9b\u5718\u8cfc\u696d\u914d\uff0c\u5c0d 7u \u4f86\u8aaa\uff0c\u5979\u5f88\u6eff\u8db3\u65bc\u76ee\u524d\u9019\u6a23\u7684\u591a\u5143\u751f\u6d3b\u8207\u8eab\u4efd\u3002\u65e2\u53ef\u4ee5\u900f\u904e\u5e73\u53f0\u5206\u4eab\u745c\u73c8\u77e5\u8b58\uff0c\u4e5f\u80fd\u85c9\u7531\u5be6\u969b\u7684\u6559\u5b78\u5c07\u81ea\u5df1\u7684\u6240\u5b78\u5e6b\u52a9\u66f4\u591a\u4eba\u3002<\/p><p>\u300c\u53ef\u80fd\u662f\u56e0\u70ba\u745c\u73c8\u4e00\u76f4\u6559\u6211\u5011\u8981\u95dc\u6ce8\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u611f\u53d7\uff0c\u5728\u505a\u6bcf\u4e00\u4ef6\u4e8b\u524d\u5f8c\uff0c\u6211\u6703\u4e00\u76f4\u53bb\u60f3\u300e\u6211\u70ba\u4ec0\u9ebc\u559c\u6b61\u9019\u500b\u52d5\u4f5c\uff1f\u300f\u3001\u300e\u6211\u70ba\u4ec0\u9ebc\u60f3\u63a5\u9019\u500b\u5de5\u4f5c\uff1f\u300f\u3001\u300e\u6211\u662f\u771f\u7684\u60f3\u559d\u98f2\u6599\u9084\u662f\u6709\u4ec0\u9ebc\u5176\u4ed6\u539f\u56e0\uff1f\u300f\u5982\u679c\u6700\u8fd1\u89ba\u5f97\u592a\u7d2f\u6216\u662f\u4e0d\u958b\u5fc3\u7684\u8a71\uff0c\u6211\u5c31\u6703\u505c\u4e0b\u4f86\u91cd\u65b0\u5be9\u8996\u3002\u300d<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-7-1024x768.jpg\" alt=\"\" class=\"wp-image-24309\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-7-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-7-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-7-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-7-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-7-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-7-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5982\u540c\u5c0f\u7de8\u5728\u7d93\u71df\u793e\u7fa4\u3001\u5b89\u6392\u884c\u92b7\u5167\u5bb9\u7684\u5de5\u4f5c\u4e00\u6a23\uff0c\u6bcf\u4e00\u5929\u90fd\u5728\u6b0a\u8861\u54ea\u4e00\u7bc7\u8cbc\u6587\u91cd\u8981\uff1f\u8981\u5148\u767c\u54ea\u4e00\u7bc7\uff1f<\/p><p>7u\u5f9e\u4ee5\u524d\u505a\u4e8b\u4ee5\u6210\u5c31\u611f\u53d6\u5411\uff0c\u6709\u4ec0\u9ebc\u6a5f\u6703\u90fd\u60f3\u596e\u529b\u6293\u4f4f\uff0c\u5230\u73fe\u5728\u4ee5\u81ea\u5df1\u958b\u5fc3\u8207\u5426\u4f86\u8a55\u4f30\u3002\u5979\u9010\u6f38\u5b78\u6703\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u300c\u4e0d\u57f7\u8457\u300d\uff0c\u660e\u767d\u4e0d\u662f\u6bcf\u4ef6\u4e8b\u90fd\u8981\u505a\uff0c\u5f97\u5b78\u6703\u5b89\u6392\u512a\u5148\u9806\u5e8f\uff0c\u624d\u4e0d\u6703\u58d3\u5230\u81ea\u5df1\u5598\u4e0d\u904e\u6c23\uff0c\u751a\u81f3\u958b\u59cb\u5fc3\u751f\u8a0e\u53ad\uff01<\/p><p>\u73fe\u5728\u5979\u627e\u5230\u7684\u6700\u4f73\u5e73\u8861\u662f\uff1a\u300c\u5c0f\u7de8\u5de5\u4f5c\u5360\u4e94\u6210\u3001\u6559\u8ab2\u8207\u81ea\u6211\u7df4\u7fd2\u5404\u4f54\u5169\u6210\uff0c\u5269\u9918\u4e00\u6210\u662f\u4fdd\u7559\u7684\u800d\u5ee2\u6642\u9593\uff0c\u53ef\u80fd\u5927\u5403\u4e00\u9813\u6216\u8ffd\u5287\uff01\u300d<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-8-1024x768.jpg\" alt=\"\" class=\"wp-image-24310\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-8-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-8-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-8-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-8-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-8-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/HelloYogis\u5b98\u7db2_7u\u8a2a\u6587-8-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5c08\u8a2a\u5c3e\u8072\uff0c7u\u63d0\u5230\u5728\u6b77\u7d93\u591a\u5834\u64d4\u4efb\u5e2b\u8cc7\u57f9\u8a13\u3001\u5de5\u4f5c\u574a\u52a9\u6559\u5f8c\uff0c\u8d8a\u4f86\u8d8a\u767c\u89ba\u81ea\u5df1\u5c0d\u745c\u73c8\u6559\u5b78\u7684\u71b1\u5ff1\uff0c\u672a\u4f86\u53ef\u80fd\u6703\u591a\u5617\u8a66\u4e00\u4e9b\u4e0d\u540c\u5f62\u5f0f\u8207\u5167\u5bb9\u3002\u6211\u554f\uff0c\u7576\u745c\u73c8\u6162\u6162\u4f54\u64da\u4e86\u5927\u90e8\u5206\u7684\u751f\u6d3b\uff0c\u6703\u4e0d\u6703\u64d4\u5fc3\u53cd\u800c\u8b8a\u6210\u6d88\u8017\uff1f<\/p><p>\u5979\u6c92\u6709\u904e\u591a\u7684\u7336\u8c6b\uff0c\u53ea\u8aaa\uff1a\u300c\u64d4\u5fc3\u7576\u7136\u9084\u662f\u6703\u6709\uff0c\u4e0d\u904e\u73fe\u5728\u6211\u5df2\u7d93\u5b78\u6703\u91cf\u529b\u800c\u70ba\u4e86\uff0c\u200b\u200b\u5c31\u7b97\u6559\u8ab2\u6bd4\u91cd\u589e\u52a0\uff0c\u4e5f\u6703\u8abf\u914d\u5176\u4ed6\u90e8\u5206\u4f86\u8b93\u6211\u662f\u958b\u5fc3\u6559\u8ab2\u53ca\u6709\u6642\u9593\u4f11\u606f\u3002\u300d<\/p><p>\u807d\u898b\u5979\u5f9e\u5bb9\u7be4\u5b9a\u7684\u56de\u7b54\uff0c\u6211\u8c41\u7136\u958b\u6717\u3002\u78ba\u5be6\uff0c\u6211\u60f3\u9019\u6b63\u662f\u745c\u73c8\u80fd\u5438\u5f15\u842c\u5343\u7df4\u7fd2\u8005\u7684\u9b45\u529b\u6240\u5728\u2014\u2014\u6bcf\u4e00\u500b\u4eba\u90fd\u80fd\u5f9e\u4e2d\u6210\u9577\uff0c\u627e\u5230\u5f15\u9818\u81ea\u5df1\u524d\u884c\u7684\u65b9\u5411\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/06\/09\/samantha-yogastory\/\">\u300c\u745c\u73c8\u6c92\u6709\u7d55\u5c0d\u7684\u5c0d\u932f\uff01\u300dSamantha\u8001\u5e2b\u5341\u5e74\u745c\u73c8\u8def\uff1a\u609f\u51fa\u300c\u4e0d\u6279\u5224\u3001\u4e0d\u6bd4\u8f03\u300d\u7684\u6eab\u67d4\u667a\u6167<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/08\/22\/7u-ryt200\/\">\u5c0f\u7de87U\u7d93\u9a57\u8ac7\uff1a\u5982\u4f55\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff1f\u4e0a\u5b8cRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u4e0a\u8ab2\u5fc3\u5f97\u5206\u4eab<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello Yogis \u6210\u7acb\u65bc 2021 \u5e74\uff0c\u8a31\u591a\u4eba\u90fd\u8aaa\u56e0\u70ba\u6211\u5011\u66f4\u4e86\u89e3\u745c\u73c8\uff0c\u4f46\u5176\u5be6\u6211\uff08\u4e3b\u7de8Emily\uff09\u548c\u5c0f\u7de8 7u \u4e5f\u90fd\u662f\u5f9e\u505a\u4e2d\u5b78\u3002\u5f9e\u53ea\u6709\u5927\u5b78\u4e0a\u904e\u745c\u73c8\u9ad4\u80b2\u8ab2\u7684\u65b0\u624b\u5c0f\u767d\uff0c\u5230\u73fe\u5728\u5b8c\u6210\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\uff0c7u\u751a\u81f3\u958b\u59cb\u6559\u5b78\u745c\u73c8\uff0c\u9019\u4e00\u5207\u5c0d\u6211\u5011\u4f86\u8aaa\u90fd\u662f\u5f9e\u672a\u60f3\u904e\u7684\u4e8b\uff01 \u56e0\u6b64\u9019\u7bc7\u5c08\u8a2a\u5f88\u7279\u5225\uff0c\u5c07\u63a1\u8a2a\u5230 7u\uff0c\u9080\u8acb\u5979\u4f86\u5206\u4eab\u5979\u662f\u5982\u4f55\u6210\u70ba\u4e00\u540d\u517c\u8077\u745c\u73c8\u8001\u5e2b\uff0c\u4e26\u4e14\u8fc5\u901f\u5728\u500b\u4eba\u745c\u73c8\u5e33\u865f\u300c7u___ga\u300d\u7d2f\u7a4d\u6578\u5343\u540d\u8ffd\u8e64\u8005\uff0c\u6210\u529f\u5728\u745c\u73c8\u8001\u5e2b\u9019\u7247\u7d05\u6d77\u4e2d\u627e\u5230\u81ea\u5df1\u7368\u7279\u7684\u98a8\u683c\u5b9a\u4f4d\u3002\u7121\u8ad6\u4f60\u662f\u7b2c\u4e00\u6b21\u8a8d\u8b58Hello Yogis\uff0c\u9084\u662f\u9577\u5e74\u8ffd\u8e64\u6211\u5011\u7684\u8b80\u8005\uff0c\u90fd\u6b61\u8fce\u4f60\u900f\u904e\u9019\u7bc7\u5c08\u8a2a\u5167\u6587\uff0c\u66f4\u4e86\u89e3\u6211\u5011\u8207\u5c0f\u7de87u\uff1a \u5f9e\u793e\u7fa4\u5c0f\u7de8\u5230\u745c\u73c8\u8001\u5e2b\uff1a\u51e1\u4e8b\u90fd\u5fc5\u9808\u7d93\u6b77\u300c\u5c0f\u767d\u300d\u968e\u6bb5 \u8a8d\u8b58 7u \u8fd1\u4e94\u5e74\uff0c\u5728\u6211\u773c\u4e2d\u7684\u5979\u500b\u6027\u771f\u5be6\u3001\u96a8\u548c\u3001\u597d\u76f8\u8655\uff0c\u7e3d\u662f\u4fdd\u6301\u8457\u4e00\u9846\u7d14\u7cb9\u958b\u653e\u7684\u5fc3\uff0c\u5f9e\u672a\u4fb7\u9650\u81ea\u5df1\u524d\u9032\u7684\u65b9\u5411\u3002\u6bd4\u5982\u9bae\u5c11\u4eba\u77e5\u9053\uff0c\u5979\u5728\u52a0\u5165 Hello Yogis \u6642\uff0c\u539f\u5148\u662f\u4f86\u61c9\u5fb5\u63d2\u756b\u5bb6\u7684\uff0c\u6c92\u60f3\u5230\u88ab\u5718\u968a\u76f8\u4e2d\u7d93\u71df\u793e\u7fa4\u7684\u80fd\u529b\uff0c\u56e0\u7de3\u969b\u6703\u8e0f\u4e0a\u9019\u8d9f\u5206\u4eab\u745c\u73c8\u7684\u8d77\u9ede\u3002\u800c\u5f8c\u96a8\u8457\u4e86\u89e3\u745c\u73c8\u8d8a\u591a\u3001\u8d8a\u6df1\uff0c\u7522\u751f\u66f4\u591a\u300c\u5206\u4eab\u617e\u300d\uff0c\u958b\u59cb\u6703\u6559\u8eab\u908a\u7684\u89aa\u53cb\u4e00\u4e9b\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u63a5\u8457\u6709\u4e00\u5929\u5979\u544a\u8a34\u6211\u5011\u5979\u958b\u59cb\u6559\u8ab2\u4e86\uff01 \u300c\u5728 One Yoga \u7dda\u4e0aRYT200 \u4e2d\u6709\u500b\u4f5c\u696d\u662f\u9304\u8a66\u6559\u5f71\u7247\uff0c\u6211\u7576\u4e0b\u89ba\u5f97\u81ea\u5df1\u5197\u8a00\u8d05\u5b57\u597d\u591a\uff0c\u61c9\u8a72\u4e0d\u9069\u5408\u6559\u5b78\u3002\u4f46\u9694\u4e00\u9663\u5b50\u518d\u56de\u53bb\u770b\u6642\uff0c\u53c8\u89ba\u5f97\u597d\u50cf\u6c92\u6709\u90a3\u9ebc\u7cdf\u3002\u300d\u52a0\u4e0a\u7576\u6642\u4e3b\u6559\u8001\u5e2b Samantha \u4e0d\u65b7\u9f13\u52f5\uff0c\u65bc\u662f 7u \u5fc3\u60f3\u4e0d\u7136\u5148\u6574\u7406\u4e00\u4e0b\u5c65\u6b77\uff0c\u9806\u4fbf\u6f5b\u6c34\u770b\u770b\u745c\u73c8\u8001\u5e2b\u62db\u52df\/\u4ee3\u8ab2\u793e\u5718\u597d\u4e86\u3002 \u63a8\u85a6\u95b1\u8b80\uff1a\u5c0f\u7de87U\u7d93\u9a57\u8ac7\uff1a\u5982\u4f55\u6210\u70ba\u745c\u73c8\u8001\u5e2b\uff1f\u4e0a\u5b8cRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u7684\u4e0a\u8ab2\u5fc3\u5f97\u5206\u4eab \u300c\u6211\u7684\u7b2c\u4e00\u5802\u8ab2\u5176\u5be6\u6709\u9ede\u50cf\u662f\u300e\u88ab\u63a8\u4e0a\u706b\u5751\u300f\uff0c\u6211\u90a3\u6642\u4e00\u76f4\u89ba\u5f97\u81ea\u5df1\u9084\u6c92\u6e96\u5099\u597d\uff0c\u627e\u4e86\u5f88\u591a\u85c9\u53e3\u60f3\u63a8\u6389\u300d\uff0c7u\u5982\u662f\u8aaa\u3002 \u539f\u4f86\u5979\u5728\u7b2c\u4e00\u6b21\u9001\u51fa\u4ee3\u8ab2\u61c9\u5fb5\u6642\uff0c\u66fe\u56e0\u7336\u8c6b\u592a\u4e45\u932f\u5931\u6a5f\u6703\uff0c\u539f\u4ee5\u70ba\u5c31\u9019\u6a23\u7d50\u675f\uff0c\u6c92\u60f3\u5230\u9694\u5e7e\u9031\uff0c\u6559\u5ba4\u53c8\u4e3b\u52d5\u4f86\u8a62\u554f\u662f\u5426\u53ef\u4ee5\u4ee3\u8ab2\uff0c\u751a\u81f3\u70ba\u4e86 7u \u6539\u8b8a\u539f\u5148\u7684\u8ab2\u7a0b\u9805\u76ee\u3002\u300c\u4ed6\u90a3\u5802\u8ab2\u672c\u4f86\u662f\u8f14\u5177\u745c\u73c8\uff0c\u7d50\u679c\u56e0\u70ba\u6211\u8aaa\u4e0d\u719f\uff0c\u6700\u5f8c\u6539\u6210\u6d41\u52d5\u745c\u73c8\u3002\u300d\u6559\u5ba4\u8a71\u90fd\u8aaa\u5230\u9019\u500b\u4efd\u4e0a\u4e86\uff0c\u4e0d\u63a5\u597d\u50cf\u4e5f\u4e0d\u884c\u3002 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\u4e0d\u559c\u6b61\uff0c\u4e0d\u8ad6\u7d50\u679c\u5982\u4f55\u90fd\u5f88\u503c\u5f97\uff01\u300d \u5f9e Hello Yogis \u5230 7u___ga\uff1a\u4e00\u652f\u300c\u5931\u6557\u300d\u5f71\u7247\u5e36\u4f86\u7684\u5171\u9cf4 \u7d93\u71df Hello Yogis \u7684\u9019\u4e9b\u5e74\uff0c\u6211\u5011\u7684\u745c\u73c8\u50f9\u503c\u89c0\u4e00\u76f4\u662f\u300c\u591a\u5143\u3001\u53cb\u5584\u3001\u5305\u5bb9\u300d\uff0c\u4e5f\u8a31\u662f\u5728\u9019\u6a23\u7684\u5718\u968a\u6587\u5316\u8033\u6fe1\u76ee\u67d3\u4e4b\u4e0b\uff0c7u \u8d70\u51fa\u4e86\u4e00\u689d\u6709\u5225\u65bc\u4e16\u4fd7\u8a8d\u5b9a\u745c\u73c8\u8001\u5e2b\u300c\u8a72\u6709\u7684\u300d\u6a21\u6a23\u3002 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