{"id":24184,"date":"2025-08-01T11:24:53","date_gmt":"2025-08-01T03:24:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24184"},"modified":"2025-09-30T10:58:59","modified_gmt":"2025-09-30T02:58:59","slug":"abhyasa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/08\/01\/abhyasa\/","title":{"rendered":"\u89e3\u6790\u745c\u73c8\u7d93\u300cAbhy\u0101sa\u300d\uff1a\u6301\u7e8c\u4e14\u4e0d\u57f7\u8457\u7684\u7df4\u7fd2\uff0c\u662f\u627e\u5230\u81ea\u7531\u8207\u5feb\u6a02\u7684\u95dc\u9375\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3258523538\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u300cAbhy\u0101sa vair\u0101gya abhy\u0101m tan nirodhah\u300d\u9019\u53e5\u8a71\u4f86\u81ea<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u7b2c\u4e00\u7ae0\u7b2c12\u7bc0\u7684\u68b5\u6587\u7d93\u5178\uff0c\u610f\u601d\u662f\u300c\u85c9\u7531\u4e0d\u9593\u65b7\u7684\u7df4\u7fd2\u4ee5\u53ca\u4e0d\u57f7\u8457\uff0c\u53ef\u4ee5\u7d04\u675f\u5fc3\u9748\u7684\u8b8a\u5316\u300d\uff0c\u4f5c\u8005\u5e15\u5766\u4f3d\u5229\u9053\u51fa\u4e86\u745c\u73c8\uff08\u68b5\u6587\uff1aYoga\uff09\u4fee\u884c\u7684\u6839\u672c\u771f\u7406\uff0c\u5373\u662f\u9700\u8981\u900f\u904e\u6301\u7e8c\u7df4\u7fd2\uff08\u68b5\u6587\uff1aAbhy\u0101sa \uff09\u8207\u4e0d\u57f7\u8457\uff08\u68b5\u6587\uff1avair\u0101gya\uff09\uff0c\u6162\u6162\u9054\u6210\u4e0d\u88ab\u5916\u5728\u74b0\u5883\u6240\u52d5\u6416\uff0c\u68b5\u6211\u5408\u4e00\u7684\u72c0\u614b\u3002<\/p><p>\u4e8b\u5be6\u4e0a\uff0cAbhy\u0101sa\u4e0d\u50c5\u9069\u7528\u65bc\u745c\u73c8\u4fee\u7149\uff0c\u5728\u73fe\u4ee3\u9019\u500b\u5145\u6eff\u8b8a\u5316\u8207\u5e72\u64fe\u7684\u4e16\u754c\u4e2d\uff0c\u6211\u5011\u4f9d\u7136\u53ef\u4ee5\u4f9d\u5faa\u9019\u5957\u53e4\u8001\u7684\u745c\u73c8\u54f2\u5b78\uff0c\u56de\u6b78\u81ea\u6211\u672c\u5fc3\uff0c\u627e\u5230\u771f\u6b63\u7684\u7684\u81ea\u7531\u8207\u5feb\u6a02\uff01<\/p><h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662fAbhy\u0101sa\uff1f<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111525.757-1024x683.jpg\" alt=\"\" class=\"wp-image-24186\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111525.757-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111525.757-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111525.757-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111525.757-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111525.757-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111525.757.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/unrecognizable-woman-stretching-on-poolside-WP33Y24\" target=\"_blank\" rel=\"noopener\">GaudiLab<\/a><\/figcaption><\/figure><p>Abhy\u0101sa\u9019\u500b\u68b5\u6587\u8a5e\u5f59\u53ef\u4ee5\u62c6\u89e3\u70ba\u300cabhi\u300d\uff08\u671d\u5411\uff09\u548c\u300c\u0101sa\u300d\uff08\u5750\u4e0b\u3001\u5b89\u4f4f\uff09\uff0c\u5b57\u9762\u610f\u601d\u662f\u300c\u671d\u5411\u67d0\u500b\u76ee\u6a19\u6301\u7e8c\u5730\u5b89\u4f4f\u300d\u3002\u7c21\u55ae\u4f86\u8aaa\uff0cAbhy\u0101sa\u5c31\u662f\u300c\u6301\u7e8c\u7684\u7df4\u7fd2\u300d\u6216\u300c\u4e0d\u9593\u65b7\u7684\u4fee\u7fd2\u300d\u3002<\/p><p>\u5728\u745c\u73c8\u7684\u8a9e\u5883\u4e2d\uff0cAbhy\u0101sa\u4e0d\u50c5\u50c5\u6307\u8eab\u9ad4\u52d5\u4f5c\u7684\u91cd\u8907\u7df4\u7fd2\uff0c\u66f4\u6df1\u5c64\u7684\u542b\u7fa9\u662f\u6307\u5411\u5167\u5fc3\u7684\u5c08\u6ce8\u8207\u89ba\u5bdf\u7684\u57f9\u990a\u3002\u5b83\u5f37\u8abf\u7684\u662f\u4e00\u7a2e\u6301\u7e8c\u3001\u7a69\u5b9a\u3001\u5145\u6eff\u611b\u5fc3\u7684\u7df4\u7fd2\u614b\u5ea6\uff0c\u800c\u975e\u6a5f\u68b0\u5f0f\u7684\u91cd\u8907\u52d5\u4f5c\u3002\u9019\u7a2e\u7df4\u7fd2\u9700\u8981\u6211\u5011\u4fdd\u6301\u8010\u5fc3\u3001\u6bc5\u529b\u548c\u5c0d\u904e\u7a0b\u7684\u5c0a\u91cd\uff0c\u800c\u4e0d\u662f\u6025\u65bc\u770b\u5230\u7d50\u679c\u3002<\/p><h2 class=\"wp-block-heading\">Abhy\u0101sa\u7684\u7d93\u5178\u51fa\u8655<\/h2><p>Abhy\u0101sa\u7684\u6982\u5ff5\u6700\u65e9\u51fa\u73fe\u5728\u300a\u745c\u73c8\u7d93\u300b\u7b2c\u4e00\u7ae0\u7b2c12\u7bc0\uff1a\u300cAbhy\u0101sa vair\u0101gya abhy\u0101m tan nirodhah\u300d\uff0c\u5e15\u5766\u4f3d\u5229\u76f4\u63a5\u9ede\u51fa\u4e86\u9054\u5230\u745c\u73c8\u6700\u7d42\u76ee\u6a19\u7684\u5169\u5927\u652f\u67f1\uff1aAbhy\u0101sa\uff08\u6301\u7e8c\u7df4\u7fd2\uff09\u548cVair\u0101gya\uff08\u4e0d\u57f7\u8457\uff09\u3002\u9019\u88e1\u7684\u300ctan nirodhah\u300d\u6307\u7684\u662f\u5c0d\u5fc3\u9748\u8b8a\u5316\uff08vritti\uff09\u7684\u7d04\u675f\uff0c\u4e5f\u5c31\u662f\u8b93\u5fc3\u9748\u56de\u6b78\u5e73\u975c\uff0c\u8207\u771f\u6211\u5408\u4e00\u3002<\/p><h2 class=\"wp-block-heading\">Abhy\u0101sa\u7684 3 \u5927\u6839\u57fa\u8207\u771f\u8ae6<\/h2><p>\u5728\u300a\u745c\u73c8\u7d93\u300b\u7b2c\u4e00\u7ae0\u7b2c14\u7bc0\u4e2d\uff0c\u5e15\u5766\u4f3d\u5229\u9032\u4e00\u6b65\u95e1\u8ff0\uff1a\u300cSa tu d\u012brghak\u0101la nairantarya satk\u0101ra \u0101sevito d\u1e5b\u1e0dhabh\u016bmi\u1e25\u300d\uff0c\u7ffb\u8b6f\u70ba\uff1a\u300c\u552f\u6709\u9577\u6642\u9593\u3001\u4e0d\u9593\u65b7\u3001\u4e26\u4ee5\u606d\u656c\u5fc3\u4fee\u7fd2\u7684\u7df4\u7fd2\uff0c\u624d\u80fd\u5efa\u7acb\u7a69\u56fa\u7684\u57fa\u790e\u3002\u300d\u9019\u6bb5\u7d93\u6587\u6307\u51fa\u4e86\u771f\u6b63\u7684 Abhy\u0101sa \u9700\u8981\u5177\u5099\u4e09\u500b\u8981\u7d20\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-1745222678\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong>\u9577\u6642\u9593<\/strong>\uff08d\u012brghak\u0101la\uff09\uff1a\u4e0d\u662f\u77ed\u66ab\u7684\u885d\u52d5\uff0c\u800c\u662f\u9577\u671f\u7684\u627f\u8afe<\/li>\n\n<li><strong>\u4e0d\u9593\u65b7<\/strong>\uff08nairantarya\uff09\uff1a\u4fdd\u6301\u7df4\u7fd2\u7684\u9023\u7e8c\u6027\u548c\u898f\u5f8b\u6027<\/li>\n\n<li><strong>\u606d\u656c\u5fc3<\/strong>\uff08satk\u0101ra\uff09\uff1a\u4ee5\u5c0a\u91cd\u548c\u611b\u5fc3\u5c0d\u5f85\u7df4\u7fd2\u672c\u8eab<\/li><\/ul><p>\u9019\u88e1\u6240\u8aaa\u7684\u300c\u9577\u6642\u9593\u300d\u6307\u7684\u662f\u6578\u5e74\u7684\u7df4\u7fd2\uff0c\u6709\u6642\u751a\u81f3\u662f\u6578\u500b\u4e16\u4ee3\uff0c\u6216\u591a\u6b21\u8f49\u4e16\u7684\u7d2f\u7a4d\u3002\u91cd\u8981\u7684\u4e0d\u662f\u9700\u8981\u591a\u9577\u6642\u9593\u624d\u80fd\u9054\u6210\u76ee\u6a19\uff0c\u800c\u662f\u61c9\u8a72\u4ee5\u6700\u5927\u7684\u8654\u8aa0\u5fc3\u548c\u5b8c\u5168\u7684\u4fe1\u5fc3\u6301\u7e8c\u4e0b\u53bb\u3002\u7576\u6211\u5011\u771f\u6b63\u7406\u89e3\u9019\u4e00\u9ede\u6642\uff0c\u7df4\u7fd2\u672c\u8eab\u5c31\u6210\u70ba\u4e86\u76ee\u6a19\uff0c\u904e\u7a0b\u8207\u7d50\u679c\u5408\u800c\u70ba\u4e00\u3002<\/p><h2 class=\"wp-block-heading\"><strong>Abhy\u0101sa\u5e36\u7d66\u6211\u5011\u7684\u4eba\u751f\u555f\u793a<\/strong><\/h2><p>\u5728\u73fe\u4ee3\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u8a31\u591a\u4eba\u5c0d Abhy\u0101sa \u5b58\u5728\u8aa4\u89e3\u3002\u9019\u4e9b\u8aa4\u5340\u5f80\u5f80\u5bb9\u6613\u8b93\u6211\u5011\u8aa4\u89e3\u771f\u6b63\u7684\u745c\u73c8\u667a\u6167\uff1a<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111703.291-1024x683.jpg\" alt=\"\" class=\"wp-image-24188\" style=\"width:1100px;height:auto\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111703.291-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111703.291-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111703.291-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111703.291-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111703.291-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T111703.291.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-practicing-yoga-outdoors-in-the-mountains-in-JPU4XJD\" target=\"_blank\" rel=\"noopener\">anatoliy_gleb<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><strong>1.\u5c08\u6ce8\u7576\u4e0b\uff0c\u6bcf\u4e00\u6b21\u7df4\u7fd2\u90fd\u540c\u7b49\u91cd\u8981<\/strong><\/h3><p>\u5f88\u591a\u4eba\u4ee5\u70ba Abhy\u0101sa \u5c31\u662f\u6bcf\u5929\u91cd\u8907\u76f8\u540c\u7684\u52d5\u4f5c\u6216\u547c\u5438\u6cd5\uff0c\u53ea\u8981\u6709\u6301\u7e8c\u53bb\u505a\u5c31\u597d\u3002\u4f46\u6211\u5011\u82e5\u6c92\u6709\u7528\u5fc3\u4eab\u53d7\u7576\u4e0b\uff0c\u800c\u662f\u55ae\u7d14\u6a5f\u68b0\u5f0f\u91cd\u8907\uff0c\u8ffd\u6c42\u6578\u91cf\u4e0a\u7684\u7d2f\u7a4d\uff0c\u662f\u6c92\u6709\u610f\u7fa9\u7684\u3002\u771f\u6b63\u7684 Abhy\u0101sa \u5f37\u8abf\u7684\u662f\u54c1\u8cea\uff0c\u671f\u8a31\u6211\u5011\u80fd\u5e36\u8457\u5b8c\u5168\u7684\u5c08\u6ce8\u548c\u89ba\u5bdf\u9032\u884c\u6bcf\u4e00\u6b21\u7df4\u7fd2\uff0c\u800c\u4e0d\u662f\u5fc3\u4e0d\u5728\u7109\u3001\u6c92\u6709\u9748\u9b42\u5730\u53bb\u505a\u3002<\/p><h3 class=\"wp-block-heading\"><strong>2. \u904e\u7a0b\u5373\u662f\u76ee\u6a19\uff0c\u6bcf\u4e00\u523b\u90fd\u5f88\u73cd\u8cb4<\/strong><\/h3><p>Abhy\u0101sa\u6700\u91cd\u8981\u7684\u555f\u793a\u662f\u8b93\u6211\u5011\u660e\u767d\uff1a\u7df4\u7fd2\u7684\u904e\u7a0b\u672c\u8eab\u5c31\u662f\u76ee\u6a19\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u9054\u6210\u67d0\u500b\u7d50\u679c\u7684\u624b\u6bb5\u3002\u7576\u6211\u5011\u771f\u6b63\u7406\u89e3\u9019\u4e00\u9ede\u6642\uff0c\u6bcf\u4e00\u6b21\u7684\u547c\u5438\u3001\u6bcf\u4e00\u500b\u9ad4\u4f4d\u3001\u6bcf\u4e00\u523b\u7684\u89ba\u5bdf\u90fd\u8b8a\u5f97\u91cd\u8981\u3002\u9019\u500b\u667a\u6167\u63d0\u9192\u6211\u5011\uff0c\u771f\u6b63\u7684\u6eff\u8db3\u548c\u5feb\u6a02\u4e0d\u5728\u65bc\u672a\u4f86\u7684\u6210\u5c31\uff0c\u800c\u5728\u65bc\u7576\u4e0b\u5168\u7136\u6295\u5165\u3002<\/p><div class=\"hello-content-4\" id=\"hello-882139191\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>3.\u4e0d\u57f7\u8457\u7acb\u5373\u7684\u7d50\u679c\uff0c\u6bcf\u4e00\u6b65\u90fd\u662f\u524d\u884c<\/strong><\/h3><p>\u771f\u6b63\u7684Abhy\u0101sa\u662f\u5e36\u8457\u611b\u5fc3\u548c\u6148\u60b2\u9032\u884c\u7684\u3002\u7576\u6211\u5011\u5728\u7df4\u7fd2\u4e2d\u9047\u5230\u56f0\u96e3\u6216\u632b\u6298\u6642\uff0cAbhy\u0101sa\u6559\u5c0e\u6211\u5011\u8981\u5c0d\u81ea\u5df1\u4fdd\u6301\u6148\u60b2\u548c\u8010\u5fc3\uff0c\u800c\u4e0d\u662f\u81ea\u6211\u6279\u5224\u6216\u653e\u68c4\u3002\u6211\u5011\u4e0d\u77e5\u9053\u9019\u6bb5\u6642\u9593\u5230\u5e95\u9700\u8981\u591a\u4e45\uff0c\u4f46\u8d70\u5728\u9019\u6bb5\u904e\u7a0b\uff0c\u6bcf\u4e00\u6b65\u90fd\u662f\u5411\u524d\u8d70\uff0c\u90fd\u5728\u671d\u66f4\u597d\u7684\u81ea\u5df1\u9081\u9032\u3002\u9019\u6a23\u6301\u7e8c\u7df4\u7fd2\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u5167\u5728\u7684\u529b\u91cf\uff0c\u5728\u6709\u9ad8\u6709\u4f4e\u7684\u751f\u6d3b\u4e2d\u4fdd\u6301\u5e73\u7a69\u3002<\/p><h3 class=\"wp-block-heading\"><strong>4.\u8981\u81ea\u611b\u4e5f\u8981\u656c\u795e\uff0c\u6bcf\u4e00\u6b21\u547c\u5438\u90fd\u9023\u7d50\u81ea\u6211<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T112032.263-1024x683.jpg\" alt=\"\" class=\"wp-image-24189\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T112032.263-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T112032.263-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T112032.263-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T112032.263-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T112032.263-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/08\/FotoJet-2025-08-01T112032.263.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/asian-girl-practicing-yoga-at-spacious-home-36G6JNY\" target=\"_blank\" rel=\"noopener\">GaudiLab<\/a><\/figcaption><\/figure><p>Abhy\u0101sa\u9700\u8981\u5efa\u7acb\u5728\u6df1\u5c64\u7684\u4fe1\u5fc3\u4e4b\u4e0a\u2014\u2014\u5c0d\u7df4\u7fd2\u904e\u7a0b\u7684\u4fe1\u5fc3\u3001\u5c0d\u81ea\u5df1\u5167\u5728\u6f5b\u80fd\u7684\u4fe1\u5fc3\u3001\u5c0d\u53e4\u8001\u667a\u6167\u7684\u4fe1\u5fc3\u3002\u9019\u7a2e\u4fe1\u5fc3\u4e0d\u662f\u76f2\u76ee\u7684\u76f8\u4fe1\uff0c\u800c\u662f\u900f\u904e\u89aa\u8eab\u9ad4\u9a57\u800c\u751f\u8d77\u7684\u6df1\u5ea6\u4fe1\u4efb\u3002\u6709\u4e9b\u4e8b\u60c5\u7121\u6cd5\u6025\u65bc\u6c42\u6210\uff0c\u9700\u8981\u6642\u9593\u548c\u6301\u7e8c\u7684\u52aa\u529b\u624d\u80fd\u958b\u82b1\u7d50\u679c\u3002\u4f46\u7576\u6211\u5011\u5e36\u8457\u8654\u8aa0\u5fc3\u7df4\u7fd2\u6642\uff0c\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u8b8a\u6210\u4e86\u7948\u79b1\uff0c\u6bcf\u4e00\u6b21\u547c\u5438\u90fd\u6210\u70ba\u8207\u5167\u5728\u81ea\u6211\u7684\u5c0d\u8a71\u3002<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u588a\u4e0a\u7684Abhy\u0101sa\u5be6\u8e10\u6307\u5f15<\/h2><p>\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u4e00\u500b\u56fa\u5b9a\u7684\u6642\u9593\u9032\u884c\u745c\u73c8\u7df4\u7fd2\uff0c\u5373\u4f7f\u53ea\u6709 10-15 \u5206\u9418\u4e5f\u6c92\u554f\u984c\uff0c\u5f9e\u6700\u7c21\u55ae\u7684\u4f38\u5c55\u52d5\u4f5c\u4e5f\u53ef\u4ee5\uff0c\u4e00\u6b65\u6b65\u5efa\u7acb\u8eab\u9ad4\u7684\u529b\u91cf\u548c\u67d4\u97cc\u6027\u3002\u8a18\u4f4f\uff0cAbhy\u0101sa\u5f37\u8abf\u7684\u662f\u6301\u7e8c\u6027\uff0c\u800c\u4e0d\u662f\u96e3\u5ea6\u3002<\/p><p>\u5728\u6bcf\u4e00\u6b21\u8e0f\u4e0a\u588a\u5b50\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u6211\u5011\u4fdd\u6301\u5c0d\u8eab\u9ad4\u611f\u53d7\u7684\u89ba\u5bdf\uff0c\u6ce8\u610f\u547c\u5438\u7684\u6d41\u52d5\u3002\u7576\u5fc3\u601d\u98c4\u6563\u6642\uff0c\u6eab\u67d4\u5730\u5c07\u6ce8\u610f\u529b\u5e36\u56de\u5230\u7576\u4e0b\u7684\u7df4\u7fd2\u4e2d\u3002\u9047\u5230\u8eab\u9ad4\u75bc\u75db\u8207\u4e0d\u9069\u6642\uff0c\u4e0d\u8981\u5f37\u8feb\u9032\u5165\u52d5\u4f5c\uff0c\u5c0a\u91cd\u8eab\u9ad4\u7576\u4e0b\u7684\u72c0\u614b\u548c\u9650\u5236\u3002\u65e5\u5fa9\u4e00\u65e5\uff0c\u76e1\u5fc3\u76e1\u529b\u6c89\u6d78\u7576\u4e0b\u53bb\u505a\uff0c\u653e\u4e0b\u4e0d\u5fc5\u8981\u7684\u81ea\u6211\u57f7\u8457\uff0c\u4e5f\u5c31\u662f\u6700\u597d\u7684Abhy\u0101sa\u7df4\u7fd2\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/14\/arjuna-karma\/\">\u300a\u8584\u4f3d\u68b5\u6b4c\u300b\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u555f\u793a\uff1a3\u500b\u653e\u4e0b\u5c0d\u6210\u679c\u57f7\u5ff5\u7684\u65b9\u6cd5\uff0c\u771f\u6b63\u6d3b\u5728\u7576\u4e0b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/\">\u5982\u4f55\u653e\u4e0b\u57f7\u8457\uff1f\u5b78\u7fd2\u745c\u73c8\u4e2d\u7684 Vairagya\uff0c\u6559\u4f60\u5f9e\u751f\u6d3b\u4e2d\u7684\u57f7\u5ff5\u8d85\u812b<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u54f2\u5b78\u535a\u5927\u7cbe\u6df1\uff0c\u4f60\u6709\u807d\u904e\u300cAbhy\u0101sa\u300d\u9019\u500b\u68b5\u6587\u8a5e\u5f59\u55ce\uff1fAbhy\u0101sa\u51fa\u81ea\u300a\u745c\u73c8\u7d93\u300b\uff0c\u610f\u601d\u662f\u300c\u6301\u7e8c\u7df4\u7fd2\u300d\uff0c\u4f46\u5176\u610f\u6db5\u53ef\u4e0d\u53ea\u6709\u5b57\u9762\u4e0a\u90a3\u9ebc\u7c21\u55ae\uff01\u9019\u7bc7\u6587\u7ae0\u5c31\u8981\u5e36\u4f60\u8a8d\u8b58\u4ec0\u9ebc\u662fAbhy\u0101sa\uff0c\u53ca\u9019\u500b\u667a\u6167\u5982\u4f55\u8207\u6211\u5011\u7684\u751f\u6d3b\u8207\u745c\u73c8\u7df4\u7fd2\u9023\u7d50\uff0c\u5e6b\u52a9\u6211\u5011\u5728\u5145\u6eff\u8b8a\u5316\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\u627e\u5230\u5167\u5728\u5e73\u975c&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":24187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[590,147,303,209],"class_list":["post-24184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-advanced","tag-editor","tag-new","tag-yoga-philosophy"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=24184"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24184\/revisions"}],"predecessor-version":[{"id":24193,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24184\/revisions\/24193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24187"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=24184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=24184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=24184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}