{"id":24169,"date":"2025-07-10T21:20:26","date_gmt":"2025-07-10T13:20:26","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24169"},"modified":"2025-10-13T12:21:53","modified_gmt":"2025-10-13T04:21:53","slug":"power-yoga-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/07\/10\/power-yoga-2\/","title":{"rendered":"\u4e0d\u53ea\u7df4\u5927\u808c\u7fa4\uff015 \u500b\u745c\u73c8\u9ad4\u5f0f\u5168\u9762\u5f37\u5316\u4f60\u7684\u6838\u5fc3\u529b\u91cf\u8207\u5e73\u8861\u7a69\u5b9a\u529b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2475333214\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u662f\u5426\u66fe\u7d93\u767c\u73fe\uff0c\u5118\u7ba1\u52aa\u529b\u935b\u934a\u5927\u808c\u7fa4\uff0c\u537b\u4ecd\u611f\u5230\u8eab\u9ad4\u4e0d\u5920\u5354\u8abf\u3001\u5e73\u8861\u611f\u6b20\u4f73\uff1f\u50b3\u7d71\u7684\u91cd\u91cf\u8a13\u7df4\u901a\u5e38\u4e3b\u8981\u935b\u934a\u5927\u808c\u7fa4\uff0c\u9019\u6a23\u7121\u6cd5\u5168\u9762\u63d0\u5347\u6211\u5011\u7684\u8eab\u9ad4\u529f\u80fd\u3002\u771f\u6b63\u7684\u5168\u65b9\u4f4d\u529b\u91cf\uff0c\u4e0d\u50c5\u4f86\u81ea\u8868\u9762\u7684\u808c\u8089\uff0c\u66f4\u9700\u8981\u6df1\u5c64\u6838\u5fc3\u3001\u5e73\u8861\u611f\u548c\u8eab\u9ad4\u7a69\u5b9a\u6027\u7684\u652f\u6301\u3002\u800c\u5728\u4e00\u4e9b\u745c\u73c8\u52d5\u4f5c\u4e2d\uff0c\u53ef\u4ee5\u5e6b\u52a9\u540c\u6642\u559a\u9192\u8207\u5f37\u5316\u6838\u5fc3\u95dc\u9375\u808c\u7fa4\u3002<\/p><p>\u672c\u6587\u5c07\u70ba\u4f60\u4ecb\u7cbe\u9078 5 \u500b\u53ef\u4ee5\u935b\u934a\u6838\u5fc3\u745c\u73c8\u9ad4\u5f0f\uff0c\u89e3\u6790\u5b83\u5011\u5982\u4f55\u5168\u9762\u63d0\u5347\u4f60\u7684\u6838\u5fc3\u529b\u91cf\u3001\u5e73\u8861\u611f\u8207\u8eab\u9ad4\u7a69\u5b9a\u6027\u3002\u7121\u8ad6\u4f60\u662f\u5065\u8eab\u611b\u597d\u8005\u3001\u904b\u52d5\u54e1\uff0c\u9084\u662f\u5e0c\u671b\u6539\u5584\u65e5\u5e38\u751f\u6d3b\u54c1\u8cea\u7684\u666e\u901a\u4eba\uff0c\u9019\u4e9b\u9ad4\u5f0f\u90fd\u80fd\u5e6b\u52a9\u4f60\u6253\u9020\u66f4\u5354\u8abf\u3001\u66f4\u5177\u529f\u80fd\u6027\u7684\u8eab\u9ad4\u529b\u91cf\uff1a<\/p><h2 class=\"wp-block-heading\"><strong>1. \u5e73\u677f\u5f0f \/ \u5074\u5e73\u677f\u5f0f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-20601\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/12\/\u5074\u5e73\u677f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u9019\u5169\u500b\u9ad4\u5f0f\u662f\u7d55\u4f73\u7684\u5168\u8eab\u6027\u6838\u5fc3\u8a13\u7df4\u3002\u5b83\u5011\u4e0d\u50c5\u5f37\u529b\u555f\u52d5\u8179\u90e8\u6df1\u5c64\u808c\u8089\uff08\u8179\u6a6b\u808c\uff09\uff0c\u540c\u6642\u4e5f\u935b\u934a\u80a9\u8180\u3001\u624b\u81c2\u3001\u80cc\u90e8\u548c\u817f\u90e8\u7684\u529b\u91cf\u3002\u7dad\u6301\u5e73\u677f\u5f0f\u9700\u8981\u5168\u8eab\u808c\u8089\u5354\u540c\u5de5\u4f5c\uff0c\u662f\u5efa\u7acb\u6838\u5fc3\u7a69\u5b9a\u6027\u7684\u57fa\u790e\u3002\u5074\u5e73\u677f\u5247\u984d\u5916\u6311\u6230\u5074\u8170\uff08\u8179\u659c\u808c\uff09\u548c\u8eab\u9ad4\u7684\u5074\u5411\u7a69\u5b9a\u80fd\u529b\u3002<\/p><ul class=\"wp-block-list\"><li>\u5e73\u677f\u5f0f\u505a\u6cd5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/27\/plank-pose\/\">\u9023\u7d50<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u5074\u5e73\u677f\u5f0f\u4f5c\u6cd5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/05\/side-plank-pose\/\">\u9023\u7d50<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u5c0f\u63d0\u793a\uff1a<\/strong><ul class=\"wp-block-list\"><li>\u958b\u59cb\u6642\uff0c\u53ef\u4ee5\u5f9e\u77ed\u6642\u9593\uff08\u5982 15-30 \u79d2\uff09\u958b\u59cb\uff0c\u9010\u6f38\u589e\u52a0\u505c\u7559\u6642\u9593\u3002<\/li>\n\n<li>\u6ce8\u610f\u4fdd\u6301\u8eab\u9ad4\u76f4\u7dda\uff0c\u4e0d\u8981\u8b93\u81c0\u90e8\u4e0b\u6c89\u6216\u62ac\u9ad8\u3002<\/li>\n\n<li>\u547c\u5438\u8981\u4fdd\u6301\u5e73\u7a69\uff0c\u4e0d\u8981\u5c4f\u6c23\u3002<\/li><\/ul><\/li><\/ul><h2 class=\"wp-block-heading\"><strong>2. \u6230\u58eb\u4e8c\u5f0f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-14590\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e8c\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6230\u58eb\u4e8c\u5f0f\u662f\u4e00\u500b\u770b\u4f3c\u975c\u6b62\u537b\u5145\u6eff\u529b\u91cf\u7684\u9ad4\u5f0f\u3002\u5b83\u5f37\u529b\u935b\u934a\u5927\u817f\u524d\u5074\uff08\u80a1\u56db\u982d\u808c\uff09\u548c\u81c0\u90e8\u808c\u8089\u7684\u529b\u91cf\u8207\u8010\u529b\u3002\u70ba\u4e86\u7dad\u6301\u8ec0\u5e79\u7684\u76f4\u7acb\u548c\u7a69\u5b9a\uff0c\u6838\u5fc3\u808c\u7fa4\u4e5f\u5fc5\u9808\u7a4d\u6975\u53c3\u8207\u3002\u540c\u6642\uff0c\u5b83\u80fd\u4f38\u5c55\u9ad6\u90e8\uff0c\u4e26\u57f9\u990a\u5c08\u6ce8\u8207\u610f\u5fd7\u529b\u3002<\/p><p>\u6230\u58eb\u4e8c\u5f0f\u505a\u6cd5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\">\u9023\u7d50<\/a><\/p><ul class=\"wp-block-list\"><li><strong>\u5c0f\u63d0\u793a\uff1a<\/strong><ul class=\"wp-block-list\"><li>\u78ba\u4fdd\u524d\u819d\u8207\u8173\u8e1d\u5c0d\u9f4a\uff0c\u4e0d\u8981\u8d85\u904e\u8173\u5c16\u3002<\/li>\n\n<li>\u4fdd\u6301\u80cc\u90e8\u633a\u76f4\uff0c\u80a9\u8180\u653e\u9b06\u4e0b\u6c89\u3002<\/li>\n\n<li>\u76e1\u91cf\u8b93\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\uff0c\u4f46\u521d\u5b78\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u80fd\u529b\u8abf\u6574\u6df1\u5ea6\u3002<\/li><\/ul><\/li><\/ul><h2 class=\"wp-block-heading\"><strong>3. \u6a39\u5f0f<\/strong><\/h2><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01.jpg\" alt=\"\" class=\"wp-image-14581\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-cover-01-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>\u6a39\u5f0f\u3001\u534a\u6708\u5f0f\u7b49\u55ae\u817f\u5e73\u8861\u9ad4\u5f0f\u76f4\u63a5\u6311\u6230\u4e26\u5f37\u5316\u6211\u5011\u5e38\u5ffd\u7565\u7684\u8173\u8e1d\u5468\u570d\u7684\u5c0f\u808c\u7fa4\u3002\u70ba\u4e86\u4fdd\u6301\u5e73\u8861\uff0c\u7ad9\u7acb\u817f\u7684\u808c\u8089\u9700\u8981\u6301\u7e8c\u5fae\u8abf\uff0c\u6838\u5fc3\u808c\u7fa4\u4e5f\u5fc5\u9808\u6536\u7dca\u4ee5\u7a69\u5b9a\u8ec0\u5e79\u3002\u4e0d\u50c5\u63d0\u5347\u4e86\u7269\u7406\u4e0a\u7684\u5e73\u8861\u611f\uff0c\u66f4\u8a13\u7df4\u4e86\u5c08\u6ce8\u529b\u8207\u8eab\u9ad4\u89ba\u77e5\uff08Proprioception\uff09\uff0c\u9019\u5c0d\u65bc\u9810\u9632\u8dcc\u5012\u548c\u63d0\u5347\u904b\u52d5\u8868\u73fe\u81f3\u95dc\u91cd\u8981\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2097618225\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u6a39\u5f0f\u505a\u6cd5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\">\u9023\u7d50<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u5c0f\u63d0\u793a\uff1a<\/strong><ul class=\"wp-block-list\"><li>\u627e\u4e00\u500b\u56fa\u5b9a\u9ede\u6ce8\u8996\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5e73\u8861\u3002<\/li>\n\n<li>\u8173\u638c\u8981\u7dca\u8cbc\u5730\u9762\uff0c\u611f\u53d7\u8173\u5e95\u8207\u5730\u9762\u7684\u6bcf\u4e00\u500b\u63a5\u89f8\u9ede\u3002<\/li>\n\n<li>\u5982\u679c\u5e73\u8861\u56f0\u96e3\uff0c\u53ef\u4ee5\u9760\u8fd1\u7246\u58c1\u6216\u4f7f\u7528\u745c\u73c8\u78da\u8f14\u52a9\u3002<\/li><\/ul><\/li><\/ul><h2 class=\"wp-block-heading\"><strong>4. \u8239\u5f0f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-1024x768.jpg\" alt=\"\" class=\"wp-image-14592\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8239\u5f0f\u5b98\u7db2\u4e3b\u5716jpg-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u8239\u5f0f\u662f\u935b\u934a\u6838\u5fc3\u529b\u91cf\u7684\u7d93\u5178\u9ad4\u5f0f\uff0c\u7279\u5225\u662f\u8179\u76f4\u808c\u3001\u8179\u6a6b\u808c\u4ee5\u53ca\u91cd\u8981\u7684\u9ad6\u5c48\u808c\u3002\u7dad\u6301\u9019\u500b\u59ff\u52e2\u9700\u8981\u5f37\u5927\u7684\u8179\u90e8\u8010\u529b\u8207\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\u3002\u53ef\u4ee5\u900f\u904e\u5f4e\u66f2\u819d\u84cb\u6216\u7528\u624b\u652f\u6490\u4f86\u8abf\u6574\u96e3\u5ea6\uff0c\u9069\u5408\u5404\u7a2e\u7a0b\u5ea6\u7684\u7df4\u7fd2\u8005\u9010\u6b65\u5f37\u5316\u6838\u5fc3\u3002<\/p><ul class=\"wp-block-list\"><li>\u8239\u5f0f\u505a\u6cd5\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\">\u9023\u7d50<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u5c0f\u63d0\u793a\uff1a<\/strong><ul class=\"wp-block-list\"><li>\u4fdd\u6301\u810a\u690e\u633a\u76f4\uff0c\u4e0d\u8981\u99dd\u80cc\u3002<\/li>\n\n<li>\u5982\u679c\u611f\u5230\u5403\u529b\uff0c\u53ef\u4ee5\u5148\u4fdd\u6301\u817f\u90e8\u5f4e\u66f2\u6216\u8173\u638c\u8f15\u89f8\u5730\u9762\u3002<\/li>\n\n<li>\u5c08\u6ce8\u65bc\u547c\u5438\uff0c\u6bcf\u6b21\u547c\u6c23\u6642\u8a66\u8457\u8b93\u6838\u5fc3\u66f4\u52a0\u7dca\u5be6\u3002<\/li><\/ul><\/li><\/ul><h2 class=\"wp-block-heading\"><strong>5.\u9c77\u9b5a\u5f0f<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-16097\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/\u9c77\u9b5a\u5f0f\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\">\u9023\u7d50<\/a><\/li><\/ul><p><strong>\u5c0f\u63d0\u793a\uff1a<\/strong><\/p><ul id=\"block-b910f5f6-4bb9-4d7b-a511-78f27a324d8f\" class=\"wp-block-list\"><li>\u6ce8\u610f\u80a9\u8180\u4e0d\u8981\u4e0b\u6c89\uff0c\u4fdd\u6301\u8207\u624b\u8098\u540c\u9ad8\u6216\u7565\u9ad8\u3002<\/li>\n\n<li>\u6838\u5fc3\u8981\u59cb\u7d42\u4fdd\u6301\u6536\u7dca\uff0c\u907f\u514d\u8170\u90e8\u4e0b\u584c\u3002<\/li>\n\n<li>\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u5f9e\u819d\u84cb\u8457\u5730\u7684\u8b8a\u5316\u958b\u59cb\u7df4\u7fd2\u3002<\/li><\/ul><p><\/p><div class=\"hello-content-4\" id=\"hello-2177070821\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u904e\u9577\u671f\u7df4\u7fd2\u5c07\u9019\u4e9b\u770b\u4f3c\u7c21\u55ae\u537b\u53ef\u4ee5\u935b\u934a\u5230\u6df1\u5c64\u6838\u5fc3\u808c\u8089\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f60\u5c07\u6703\u767c\u73fe\u81ea\u5df1\u7684\u9ad4\u80fd\u66f4\u4e0a\u4e00\u5c64\u6a13\uff0c\u9084\u80fd\u70ba\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u5e36\u4f86\u66f4\u7a69\u5065\u7684\u59ff\u614b\u3002\u904b\u52d5\u4e0d\u53ea\u662f\u70ba\u4e86\u8b93\u9ad4\u614b\u8b8a\u5f97\u66f4\u597d\u7684\u65b9\u5f0f\uff0c\u66f4\u662f\u53ef\u4ee5\u8b93\u6211\u5011\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\uff0c\u66f4\u80fd\u5e6b\u52a9\u4f60\u5728\u751f\u6d3b\u4e2d\u64c1\u6709\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u652f\u6301\u4f60\u81ea\u7531\u81ea\u5728\u505a\u4efb\u4f55\u60f3\u505a\u7684\u4e8b\uff01<\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/a-beautiful-asian-womans-fitness-at-home-YKF2K6M\" target=\"_blank\" rel=\"noopener\"> JR-50<\/a><\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\">\u559a\u9192\u6c89\u7761\u8179\u808c\u83dc\u55ae\uff1a\u5f7c\u62c9\u63d0\u65af\u8001\u5e2b\u5e36\u7df4\u300c\u5c45\u5bb6\u8179\u808c\u300d\u990a\u6210\u8853\uff0c\u6838\u5fc3\u8a13\u7df4\u521d\u5b78\u8005\u4e5f\u80fd\u99d5\u99ad<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/09\/14\/wheel-handstand\/\">\u745c\u73c8\u8f2a\u5012\u7acb\u52d5\u4f5c\u9810\u5099\uff1a\u89e3\u9396\u5012\u7acb\u524d\u5148\u505a\u9019 4 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