{"id":24141,"date":"2025-07-03T21:34:26","date_gmt":"2025-07-03T13:34:26","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24141"},"modified":"2025-09-30T10:59:43","modified_gmt":"2025-09-30T02:59:43","slug":"power-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/07\/03\/power-yoga\/","title":{"rendered":"\u5225\u518d\u4ee5\u70ba\u745c\u73c8\u53ea\u662f\u62c9\u7b4b\uff01\u6536\u85cf\u80fd\u5e6b\u4f60\u935b\u934a\u808c\u529b\u7684 9 \u500b\u529b\u91cf\u745c\u73c8\u52d5\u4f5c"},"content":{"rendered":"
\"\"<\/a><\/div>

\u63d0\u5230\u745c\u73c8\uff0c\u8a31\u591a\u4eba\u8166\u6d77\u4e2d\u6d6e\u73fe\u7684\u662f\u4f38\u5c55\u3001\u653e\u9b06\u3001\u63d0\u5347\u67d4\u8edf\u5ea6\u7684\u756b\u9762\u3002\u9019\u4e9b\u78ba\u5be6\u662f\u745c\u73c8\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u82e5\u4f60\u8a8d\u70ba\u745c\u73c8\u300c\u53ea\u300d\u662f\u95dc\u65bc\u4f38\u5c55\uff0c\u90a3\u4f60\u53ef\u5c31\u932f\u4e86\uff01\u8a31\u591a\u745c\u73c8\u52d5\u4f5c\u5176\u5be6\u9700\u8981\u529b\u91cf\u8207\u67d4\u8edf\u5ea6\u5169\u7a2e\u914d\u5408\u3002<\/p>

\u96d6\u7136\u745c\u73c8\u4e0d\u6bd4\u5065\u8eab\u3001\u91cd\u91cf\u8a13\u7df4\u7b49\u8ca0\u91cd\u7df4\u7fd2\u4f86\u5f97\u935b\u934a\u529b\u91cf\u6709\u6548\uff0c\u4f46\u53ea\u6709\u9577\u6642\u9593\u6301\u7e8c\u7df4\u7fd2\uff0c\u4e26\u4e14\u6709\u627e\u5230\u6b63\u78ba\u7528\u529b\u90e8\u5206\uff0c\u540c\u6a23\u53ef\u4ee5\u5354\u52a9\u8a13\u7df4\u808c\u8089\u529b\u91cf\u5594\uff01\u672c\u6587\u5c31\u5e36\u4f60\u4e86\u89e3\u9019\u584a\uff1a<\/p>

\u745c\u73c8\u5982\u4f55\u935b\u934a\u529b\u91cf\uff1f\u4e0d\u50c5\u662f\u4f38\u5c55\u90a3\u9ebc\u5bb9\u6613\uff01<\/strong><\/h2>

\u5728\u67d0\u4e9b\u745c\u73c8\u9ad4\u5f0f\u4e2d\uff0c\u745c\u73c8\u4e26\u975e\u88ab\u52d5\u7684\u4f38\u5c55\u3002\u4f8b\u5982\u7576\u4f60\u7dad\u6301\u4e00\u500b\u59ff\u52e2\uff0c\u4f8b\u5982\u6230\u58eb\u4e8c\u5f0f\uff0c\u4f60\u7684\u817f\u90e8\u3001\u6838\u5fc3\u90fd\u9700\u8981\u6301\u7e8c\u767c\u529b\u4f86\u7a69\u5b9a\u8eab\u9ad4\u3002\u5728\u6d41\u52d5\u4e32\u806f\uff08Vinyasa\uff09\u7df4\u7fd2\u4e2d\uff0c\u5f9e\u4e00\u500b\u9ad4\u5f0f\u6d41\u52d5\u5230\u4e0b\u4e00\u500b\u9ad4\u5f0f\uff0c\u66f4\u9700\u8981\u808c\u8089\u7684\u63a7\u5236\u529b\u8207\u8010\u529b\u3002<\/p>

\u745c\u73c8\u5229\u7528\u4f60\u7684\u9ad4\u91cd\u4f5c\u70ba\u963b\u529b\uff0c\u935b\u934a\u5168\u8eab\u7684\u808c\u8089\u7fa4\uff0c\u5c24\u5176\u662f\u5065\u8eab\u623f\u7684\u8a13\u7df4\u5e38\u8457\u91cd\u65bc\u5927\u578b\u808c\u7fa4\uff0c\u745c\u73c8\u5247\u5305\u542b\u5e73\u8861\u8207\u5c0f\u578b\u7a69\u5b9a\u808c\u7fa4\u7b49\u7df4\u7fd2\uff0c\u50cf\u6a39\u5f0f\u3001\u534a\u6708\u5f0f\u9019\u6a23\u7684\u5e73\u8861\u9ad4\u5f0f\uff0c\u80fd\u6709\u6548\u589e\u5f37\u8173\u8e1d\u7684\u7a69\u5b9a\u6027\uff1b\u800c\u5404\u7a2e\u624b\u81c2\u5e73\u8861\uff0c\u5982\u70cf\u9d09\u5f0f\uff0c\u5247\u80fd\u5f37\u5316\u624b\u8155\u3001\u624b\u81c2\u3001\u80a9\u8180\u8207\u6838\u5fc3\u7684\u529b\u91cf\u3002\u5b83\u6216\u8a31\u4e0d\u6703\u8b93\u4f60\u7df4\u6210\u50cf\u8209\u91cd\u9078\u624b\u90a3\u6a23\u7684\u5927\u584a\u808c\u8089\uff0c\u4f46\u7d55\u5c0d\u80fd\u8b93\u4f60\u8b8a\u5f97\u66f4\u5f37\u58ef\uff0c\u4e26\u5851\u9020\u51fa\u7dca\u5be6\u3001\u7dda\u689d\u5206\u660e\u7684\u808c\u8089\u5916\u89c0\u3002<\/p>

\u54ea\u4e9b\u745c\u73c8\u98a8\u683c\u7279\u5225\u9069\u5408\u529b\u91cf\u8a13\u7df4\uff1f<\/strong><\/h2>
\"\"
Vietnamese young women practicing difficult asana together<\/figcaption><\/figure>

\u96d6\u7136\u5927\u591a\u6578\u745c\u73c8\u7df4\u7fd2\u90fd\u80fd\u5efa\u7acb\u529b\u91cf\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u7279\u5225\u91dd\u5c0d\u808c\u529b\u9032\u884c\u935b\u934a\uff0c\u53ef\u4ee5\u5c0b\u627e\u66f4\u5177\u6311\u6230\u6027\u7684\u8ab2\u7a0b\u3002\u4ee5\u4e0b\u5e7e\u7a2e\u98a8\u683c\u503c\u5f97\u5617\u8a66\uff1a<\/p>

  1. Ashtanga Yoga\uff08\u963f\u65af\u5766\u52a0\u745c\u73c8\uff09\uff1a<\/strong>\u00a0\u56fa\u5b9a\u5e8f\u5217\uff0c\u7bc0\u594f\u5feb\uff0c\u5305\u542b\u5927\u91cf\u4e32\u806f\u52d5\u4f5c\uff08Vinyasa\uff09\u548c\u529b\u91cf\u8981\u6c42\u9ad8\u7684\u9ad4\u5f0f\u3002<\/li>\n\n
  2. Power Yoga\uff08\u529b\u91cf\u745c\u73c8\uff09\uff1a<\/strong>\u00a0\u7bc0\u594f\u901a\u5e38\u8f03\u5feb\uff0c\u5f37\u8abf\u529b\u91cf\u8207\u8010\u529b\uff0c\u9ad4\u5f0f\u7de8\u6392\u8f03\u81ea\u7531\u3002<\/li>\n\n
  3. Vinyasa Yoga\uff08\u6d41\u745c\u73c8\uff09\uff1a<\/strong>\u00a0\u5f37\u8abf\u547c\u5438\u8207\u52d5\u4f5c\u7684\u540c\u6b65\u6d41\u52d5\uff0c\u901a\u5e38\u5305\u542b\u8a31\u591a\u9700\u8981\u529b\u91cf\u7684\u4e32\u806f\u548c\u9ad4\u5f0f\u3002<\/li>\n\n
  4. Iyengar Yoga\uff08\u827e\u63da\u683c\u745c\u73c8\uff09\uff1a<\/strong>\u00a0\u975e\u5e38\u6ce8\u91cd\u9ad4\u5f0f\u6b63\u4f4d\u548c\u7d30\u7bc0\uff0c\u5e38\u6703\u5229\u7528\u8f14\u5177\u8b93\u8eab\u9ad4\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e\u505c\u7559\u66f4\u4e45\uff0c\u80fd\u6df1\u5ea6\u555f\u52d5\u808c\u8089\u3002<\/li>\n\n
  5. Hatha Yoga\uff08\u54c8\u9054\u745c\u73c8\uff09\uff1a<\/strong>\u00a0\u6b65\u8abf\u6162\uff0c\u6ce8\u91cd\u55ae\u4e00\u52d5\u4f5c\u7d30\u7bc0\uff0c\u82e5\u8ab2\u7a0b\u5f37\u8abf\u9ad4\u5f0f\u505c\u7559\u6642\u9593\u8f03\u9577\uff0c\u4e5f\u80fd\u6709\u6548\u5efa\u7acb\u529b\u91cf\u3002<\/li><\/ol>

    \u80fd\u5e6b\u52a9\u529b\u91cf\u5efa\u7acb\u7684 9 \u500b\u5e38\u898b\u9ad4\u5f0f<\/strong><\/h2>
    \"\"<\/figure>
    1. \u6230\u58eb\u7cfb\u5217\uff1a<\/strong>\u00a0\u5f37\u5316\u817f\u90e8\u3001\u81c0\u90e8\u3001\u6838\u5fc3\uff0c\u63d0\u5347\u8010\u529b\u3002<\/li>\n\n
    2. \u6905\u5f0f\uff08Chair Pose\uff09\uff1a<\/strong>\u00a0\u935b\u934a\u5927\u817f\u3001\u81c0\u90e8\u3001\u8173\u8e1d\u548c\u5c0f\u817f\u529b\u91cf\u3002<\/li>\n\n
    3. \u8239\u5f0f\uff08Boat Pose\uff09\uff1a<\/strong>\u00a0\u4e3b\u8981\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u548c\u9ad6\u5c48\u808c\u3002<\/li>\n\n
    4. \u8757\u87f2\u5f0f\uff08Locust Pose\uff09\uff1a<\/strong>\u00a0\u5f37\u5316\u6574\u500b\u80cc\u90e8\u3001\u81c0\u90e8\u548c\u817f\u5f8c\u5074\u808c\u7fa4\u3002<\/li>\n\n
    5. \u9c77\u9b5a\u5f0f\uff08Chaturanga Dandasana\uff09\uff1a<\/strong>\u00a0\u6311\u6230\u624b\u81c2\u3001\u80a9\u8180\u3001\u80f8\u90e8\u548c\u6838\u5fc3\u529b\u91cf\uff0c\u662f\u4e32\u806f\u4e2d\u7684\u95dc\u9375\u9ad4\u5f0f\u3002<\/li>\n\n
    6. \u5e73\u677f\u5f0f\uff08Plank Pose\uff09\uff1a<\/strong>\u00a0\u5168\u8eab\u6027\u7684\u6838\u5fc3\u529b\u91cf\u8a13\u7df4\u3002<\/li>\n\n
    7. \u70cf\u9d09\u5f0f\/\u9db4\u5f0f\uff08Crow\/Crane Pose\uff09\uff1a<\/strong>\u00a0\u624b\u81c2\u5e73\u8861\u9ad4\u5f0f\uff0c\u5927\u5e45\u63d0\u5347\u624b\u81c2\u3001\u624b\u8155\u3001\u80a9\u8180\u548c\u6838\u5fc3\u529b\u91cf\u3002<\/li><\/ol>

      \u5982\u4f55\u52a0\u5f37\u8a13\u7df4\u6548\u679c\uff1f<\/strong><\/h2>

      \u60f3\u8b93\u9019\u4e9b\u9ad4\u5f0f\u7684\u529b\u91cf\u8a13\u7df4\u6548\u679c\u66f4\u986f\u8457\uff0c\u53ef\u4ee5\u5617\u8a66\uff1a<\/p>

      \"\"<\/a><\/div>
      1. \u5ef6\u9577\u505c\u7559\u6642\u9593\uff1a<\/strong>\u00a0\u5728\u4f60\u80fd\u7dad\u6301\u826f\u597d\u6b63\u4f4d\u7684\u72c0\u614b\u4e0b\uff0c\u5617\u8a66\u505c\u7559\u66f4\u9577\u7684\u6642\u9593\uff08\u4f8b\u5982 5-8 \u500b\u547c\u5438\u751a\u81f3\u66f4\u4e45\uff09\u3002<\/li>\n\n
      2. \u91cd\u8907\u9032\u51fa\uff1a<\/strong>\u00a0\u6709\u63a7\u5236\u5730\u3001\u7de9\u6162\u5730\u91cd\u8907\u9032\u5165\u548c\u96e2\u958b\u4e00\u500b\u9ad4\u5f0f\u6578\u6b21\u3002<\/li>\n\n
      3. \u7df4\u7fd2\u62dc\u65e5\u5f0f A & B\uff08Sun Salutations A & B\uff09\uff1a<\/strong>\u00a0\u62dc\u65e5\u5f0f\u672c\u8eab\u5c31\u662f\u6975\u4f73\u7684\u5168\u8eab\u6027\u529b\u91cf\u8207\u8010\u529b\u8a13\u7df4\u3002<\/li><\/ol>

        \u7e3d\u7d50\u4f86\u8aaa\uff0c\u745c\u73c8\u7d55\u975e\u50c5\u50c5\u662f\u4f38\u5c55\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5728\u4e0a\u5b8c\u4e00\u5802\u745c\u73c8\u8ab2\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u611f\u5230\u5927\u6c57\u6dcb\u7055\uff01\u82e5\u4f60\u60f3\u8981\u935b\u934a\u8eab\u6750\uff0c\u53c8\u9084\u6c92\u6709\u5617\u8a66\u904e\u745c\u73c8\u3002\u4e0d\u59a8\u7d66\u5b83\u4e00\u500b\u6a5f\u6703\uff0c\u4e0d\u9700\u8981\u6602\u8cb4\u7684\u5668\u6750\uff0c\u5728\u5bb6\u4e2d\u5c31\u80fd\u958b\u59cb\u7df4\u7fd2\uff0c\u5f9e\u4e0a\u8ff0\u63a8\u85a6\u7684\u9ad4\u5f0f\u958b\u59cb\uff0c\u6bcf\u5929\u82b1 15-20 \u5206\u9418\u7df4\u7fd2\uff0c\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u4f60\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\u81ea\u5df1\u4e0d\u50c5\u8b8a\u5f97\u66f4\u52a0\u67d4\u8edf\uff0c\u9084\u64c1\u6709\u4e86\u610f\u60f3\u4e0d\u5230\u7684\u529b\u91cf\u8207\u5e73\u8861\u611f\uff01<\/p>

        <\/p>

        \u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p>

        \u8a02\u95b1\u96fb\u5b50\u5831\uff1ahttp:\/\/helloyogis.info\/5qppuu<\/a><\/p>

        \"\"<\/a><\/div>

        \u8ffd\u8e64Instagram\uff1ahttps:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p>

        <\/p>

        \u63a8\u85a6\u95b1\u8b80\uff1a\u60f3\u7528\u745c\u73c8\u8f2a\u6e1b\u80a5\uff1f\u555f\u52d5\u6838\u5fc3\u7684 5 \u500b\u745c\u73c8\u8f2a\u5e73\u8861\u52d5\u4f5c\uff1a\u5efa\u7acb\u808c\u529b\u53c8\u71c3\u8102\uff01<\/a><\/p>

        \u63a8\u85a6\u95b1\u8b80\uff1a\u745c\u73c8\u53ef\u4ee5\u589e\u808c\u55ce\uff1f\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"

        \u9084\u5728\u4ee5\u70ba\u745c\u73c8\u53ea\u662f\u62c9\u62c9\u7b4b\u3001\u653e\u9b06\u4e00\u4e0b\u5c31\u597d\uff1f\u807d\u8aaa\u5f88\u591a\u4eba\u90fd\u89ba\u5f97\u745c\u73c8\u5c31\u662f\u7c21\u55ae\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u4f46\u5176\u5be6\u7576\u4f60\u8a66\u8457\u7dad\u6301\u6230\u58eb\u4e8c\u5f0f\u6216\u6311\u6230\u70cf\u9d09\u5f0f\u6642\uff0c\u7d55\u5c0d\u8b93\u4f60\u5927\u6c57\u6dcb\u6f13\uff01\u5230\u5e95\u745c\u73c8\u662f\u600e\u9ebc\u5e6b\u52a9\u935b\u934a\u6211\u5011\u7684\u808c\u8089\u529b\u91cf\uff1f\u54ea\u4e9b\u745c\u73c8\u6d41\u6d3e\u8207\u745c\u73c8\u9ad4\u5f0f\u7279\u5225\u6709\u6548\uff0c\u4e00\u7bc7\u6587\u7ae0\u90fd\u5e6b\u4f60\u6574\u7406\u597d\u4e86\uff5e<\/p>\n","protected":false},"author":7,"featured_media":24144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[132,147,141],"class_list":["post-24141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=24141"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24141\/revisions"}],"predecessor-version":[{"id":24146,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24141\/revisions\/24146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24144"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=24141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=24141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=24141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}