{"id":24005,"date":"2025-05-31T21:14:00","date_gmt":"2025-05-31T13:14:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=24005"},"modified":"2025-09-30T11:01:47","modified_gmt":"2025-09-30T03:01:47","slug":"neutral-spine","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/","title":{"rendered":"\u745c\u73c8\u7df4\u7fd2\u4e2d\u5e38\u5ffd\u8996\u7684\u91cd\u9ede\uff1a\u70ba\u4ec0\u9ebc\u4fdd\u6301\u810a\u690e\u66f2\u7dda\u5982\u6b64\u91cd\u8981\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1377637150\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u807d\u5230\u8001\u5e2b\u63d0\u9192\u8981\u300c\u4fdd\u6301\u810a\u690e\u7684\u81ea\u7136\u66f2\u7dda\u300d\uff0c\u4f46\u4f60\u662f\u5426\u66fe\u60f3\u904e\uff0c\u70ba\u4ec0\u9ebc\u8001\u5e2b\u4e00\u5b9a\u8981\u7279\u5225\u5f37\u8abf\u9019\u500b\u300c\u770b\u4f3c\u7c21\u55ae\u300d\u7684\u6307\u793a\u5462\uff1f\u4eca\u5929\uff0c\u6211\u5011\u60f3\u548c\u4f60\u5206\u4eab\u4ec0\u9ebc\u662f\u300c\u810a\u690e\u81ea\u7136\u66f2\u7dda\u300d\uff0c\u4ee5\u53ca\u5b83\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u548c\u745c\u73c8\u7df4\u7fd2\u6709\u4f55\u5f71\u97ff\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d98f71e250e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d98f71e250e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E8%84%8A%E6%A4%8E%E8%87%AA%E7%84%B6%E6%9B%B2%E7%B7%9A%EF%BC%9F\">\u4ec0\u9ebc\u662f\u6b63\u5e38\u7684\u810a\u690e\u81ea\u7136\u66f2\u7dda\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#%E8%84%8A%E6%A4%8E%E6%9B%B2%E7%B7%9A%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\">\u810a\u690e\u66f2\u7dda\u7684\u91cd\u8981\u6027<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#1_%E6%94%AF%E6%92%90%E8%88%87%E7%A9%A9%E5%AE%9A%E6%80%A7\">1. \u652f\u6490\u8207\u7a69\u5b9a\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#2_%E9%9D%88%E6%B4%BB%E6%80%A7%E8%88%87%E9%81%8B%E5%8B%95%E7%AF%84%E5%9C%8D\">2. \u9748\u6d3b\u6027\u8207\u904b\u52d5\u7bc4\u570d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#3_%E6%B8%9B%E9%9C%87%E5%8A%9F%E8%83%BD\">3. \u6e1b\u9707\u529f\u80fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#%E7%91%9C%E7%8F%88%E4%B8%AD%E7%9A%84%E6%87%89%E7%94%A8%EF%BC%9A%E4%BF%9D%E6%8C%81%E4%BF%9D%E6%8C%81%E8%84%8A%E6%A4%8E%E7%9A%84%E8%87%AA%E7%84%B6%E6%9B%B2%E7%B7%9A\">\u745c\u73c8\u4e2d\u7684\u61c9\u7528\uff1a\u4fdd\u6301\u4fdd\u6301\u810a\u690e\u7684\u81ea\u7136\u66f2\u7dda<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#1_%E5%B1%B1%E5%BC%8F\">1. \u5c71\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#2_%E5%89%8D%E5%BD%8E\">2. \u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#3_%E5%86%A5%E6%83%B3%E5%9D%90%E5%A7%BF\">3. \u51a5\u60f3\u5750\u59ff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#%E4%BF%9D%E6%8C%81%E8%84%8A%E6%A4%8E%E8%87%AA%E7%84%B6%E6%9B%B2%E7%B7%9A%EF%BC%9D%E6%8C%BA%E7%9B%B4%E8%84%8A%E6%A4%8E%EF%BC%9F3%E5%A4%A7%E5%B8%B8%E8%A6%8B%E8%AA%A4%E5%8D%80\">\u4fdd\u6301\u810a\u690e\u81ea\u7136\u66f2\u7dda\uff1d\u633a\u76f4\u810a\u690e\uff1f3\u5927\u5e38\u898b\u8aa4\u5340<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#1_%E9%81%8E%E5%BA%A6%E6%8B%89%E7%9B%B4%E8%84%8A%E6%A4%8E\">1. \u904e\u5ea6\u62c9\u76f4\u810a\u690e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#2_%E5%BF%BD%E8%A6%96%E9%A0%B8%E6%A4%8E%E6%9B%B2%E7%B7%9A\">2. \u5ffd\u8996\u9838\u690e\u66f2\u7dda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/31\/neutral-spine\/#3_%E8%85%B0%E6%A4%8E%E9%81%8E%E5%BA%A6%E5%89%8D%E5%87%B8%E6%88%96%E5%BE%8C%E5%BD%8E\">3. \u8170\u690e\u904e\u5ea6\u524d\u51f8\u6216\u5f8c\u5f4e<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E8%84%8A%E6%A4%8E%E8%87%AA%E7%84%B6%E6%9B%B2%E7%B7%9A%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u6b63\u5e38\u7684\u810a\u690e\u81ea\u7136\u66f2\u7dda\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/FotoJet-2025-06-03T225531.439-1024x678.jpg\" alt=\"\" class=\"wp-image-24006\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/FotoJet-2025-06-03T225531.439-1024x678.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/FotoJet-2025-06-03T225531.439-300x199.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/FotoJet-2025-06-03T225531.439-768x509.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/FotoJet-2025-06-03T225531.439-1536x1017.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/FotoJet-2025-06-03T225531.439-600x397.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/FotoJet-2025-06-03T225531.439.jpg 1812w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u4eba\u985e\u7684\u810a\u690e\u4e26\u975e\u5982\u925b\u7b46\u822c\u7b46\u76f4\uff0c\u800c\u662f\u5448\u73fe\u51fa\u56db\u500b\u4e3b\u8981\u7684\u751f\u7406\u66f2\u7dda\uff1a<\/p><p>1. \u9838\u690e\u7684\u524d\u51f8\uff08Cervical lordosis\uff09<\/p><p>2. \u80f8\u690e\u7684\u5f8c\u51f8\uff08Thoracic kyphosis\uff09<\/p><p>3. \u8170\u690e\u7684\u524d\u51f8\uff08Lumbar lordosis\uff09<\/p><p>4. \u85a6\u690e\u7684\u5f8c\u51f8\uff08Sacral kyphosis\uff09<\/p><div class=\"hello-15-p\" id=\"hello-3183394533\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u4e9b\u66f2\u7dda\u4e0d\u50c5\u662f\u4eba\u9ad4\u7d50\u69cb\u7684\u7279\u5fb5\uff0c\u66f4\u662f\u9032\u5316\u904e\u7a0b\u4e2d\u70ba\u4e86\u9069\u61c9\u76f4\u7acb\u884c\u8d70\u800c\u5f62\u6210\u7684\u7d50\u679c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%8A%E6%A4%8E%E6%9B%B2%E7%B7%9A%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u810a\u690e\u66f2\u7dda\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%94%AF%E6%92%90%E8%88%87%E7%A9%A9%E5%AE%9A%E6%80%A7\"><\/span>1. \u652f\u6490\u8207\u7a69\u5b9a\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u810a\u690e\u7684\u66f2\u7dda\u5c31\u50cf\u4e00\u500b\u7cbe\u5fc3\u8a2d\u8a08\u7684\u5f48\u7c27\u7cfb\u7d71\u3002\u7576\u6211\u5011\u9032\u884c\u5287\u70c8\u904b\u52d5\u6216\u8df3\u8e8d\u6642\uff0c\u9019\u4e9b\u66f2\u7dda\u80fd\u5920\u5438\u6536\u885d\u64ca\uff0c\u589e\u5f37\u59ff\u52e2\u7684\u7a69\u5b9a\u6027\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5b83\u5011\u5c31\u50cf\u662f\u6211\u5011\u8eab\u9ad4\u5167\u5efa\u7684\u907f\u9707\u5668\uff0c\u4fdd\u8b77\u8166\u90e8\u548c\u5167\u81df\u5668\u5b98\u514d\u53d7\u50b7\u5bb3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9D%88%E6%B4%BB%E6%80%A7%E8%88%87%E9%81%8B%E5%8B%95%E7%AF%84%E5%9C%8D\"><\/span>2. \u9748\u6d3b\u6027\u8207\u904b\u52d5\u7bc4\u570d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6b63\u5e38\u7684\u810a\u690e\u66f2\u7dda\u8ce6\u4e88\u6211\u5011\u8eab\u9ad4\u591a\u6a23\u7684\u904b\u52d5\u80fd\u529b\u3002\u7121\u8ad6\u662f\u524d\u5f4e\u3001\u5f8c\u4ef0\u3001\u626d\u8f49\u9084\u662f\u5074\u5f4e\uff0c\u90fd\u9700\u8981\u9019\u4e9b\u66f2\u7dda\u7684\u5354\u8abf\u914d\u5408\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u5982\u679c\u6211\u5011\u7684\u810a\u690e\u662f\u5b8c\u5168\u50f5\u76f4\u7684\uff0c\u6211\u5011\u7684\u52d5\u4f5c\u5c07\u6703\u8b8a\u5f97\u591a\u9ebc\u50f5\u786c\u548c\u53d7\u9650\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B8%9B%E9%9C%87%E5%8A%9F%E8%83%BD\"><\/span>3. \u6e1b\u9707\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u6211\u5011\u8d70\u8def\u3001\u8dd1\u6b65\u6216\u8df3\u8e8d\u6642\uff0c\u810a\u690e\u7684\u81ea\u7136\u66f2\u7dda\u80fd\u5920\u6709\u6548\u5730\u5206\u6563\u5916\u90e8\u885d\u64ca\u3002\u9019\u4e0d\u50c5\u6e1b\u5c11\u4e86\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u9084\u80fd\u4fdd\u8b77\u5468\u570d\u7684\u97cc\u5e36\u548c\u690e\u9593\u76e4\uff0c\u964d\u4f4e\u9aa8\u6298\u6216\u97cc\u5e36\u6495\u88c2\u7684\u53ef\u80fd\u6027\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3539272839\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E4%B8%AD%E7%9A%84%E6%87%89%E7%94%A8%EF%BC%9A%E4%BF%9D%E6%8C%81%E4%BF%9D%E6%8C%81%E8%84%8A%E6%A4%8E%E7%9A%84%E8%87%AA%E7%84%B6%E6%9B%B2%E7%B7%9A\"><\/span>\u745c\u73c8\u4e2d\u7684\u61c9\u7528\uff1a\u4fdd\u6301\u4fdd\u6301\u810a\u690e\u7684\u81ea\u7136\u66f2\u7dda<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u4fdd\u6301\u810a\u690e\u7684\u81ea\u7136\u66f2\u7dda\u662f\u4e00\u500b\u6838\u5fc3\u539f\u5247\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5177\u9ad4\u7684\u61c9\u7528\u4f8b\u5b50\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B1%B1%E5%BC%8F\"><\/span>1. \u5c71\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/hy_121A5948-1024x683.jpg\" alt=\"\" class=\"wp-image-24007\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/hy_121A5948-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/hy_121A5948-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/hy_121A5948-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/hy_121A5948-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/hy_121A5948-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/hy_121A5948.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5c71\u5f0f\uff08\u68b5\u6587\uff1aTadasana\uff09\u5728\u9019\u500b\u770b\u4f3c\u7c21\u55ae\u7684\u7ad9\u59ff\u4e2d\uff0c\u4fdd\u6301\u8170\u690e\u7684\u81ea\u7136\u524d\u51f8\u81f3\u95dc\u91cd\u8981\u3002\u904e\u5ea6\u6536\u7e2e\u5c3e\u9aa8\u4e0d\u50c5\u6703\u5f71\u97ff\u59ff\u52e2\u7684\u7a69\u5b9a\u6027\uff0c\u9084\u6703\u59a8\u7919\u6b63\u5e38\u7684\u6a6b\u8188\u819c\u547c\u5438\u3002\u6b63\u78ba\u7684\u5c71\u5f0f\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u589e\u5f37\u547c\u5438\u7684\u6df1\u5ea6\u548c\u6548\u7387\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%89%8D%E5%BD%8E\"><\/span>2. \u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u521d\u5b78\u8005\u5728\u505a\u524d\u5f4e\u6642\uff0c\u5e38\u5e38\u6703\u4e0d\u81ea\u89ba\u5730\u5f4e\u66f2\u80cc\u90e8\u3002\u6b63\u78ba\u7684\u505a\u6cd5\u662f\u5f9e\u9ad6\u90e8\u958b\u59cb\u52d5\u4f5c\uff0c\u540c\u6642\u4fdd\u6301\u80cc\u90e8\u76f8\u5c0d\u7b46\u76f4\u3002\u9019\u6a23\u4e0d\u50c5\u53ef\u4ee5\u4fdd\u8b77\u81ea\u7136\u7684\u8170\u690e\u66f2\u7dda\uff0c\u9084\u80fd\u9632\u6b62\u4e0b\u80cc\u90e8\u62c9\u50b7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%86%A5%E6%83%B3%E5%9D%90%E5%A7%BF\"><\/span>3. \u51a5\u60f3\u5750\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9577\u6642\u9593\u7684\u51a5\u60f3\u5750\u59ff\u5982\u679c\u4e0d\u7576\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u80cc\u90e8\u4e0d\u9069\u3002\u4fdd\u6301\u810a\u690e\u7684\u81ea\u7136\u66f2\u7dda\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5728\u51a5\u60f3\u4e2d\u4fdd\u6301\u8212\u9069\u548c\u8b66\u89ba\uff0c\u540c\u6642\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%8C%81%E8%84%8A%E6%A4%8E%E8%87%AA%E7%84%B6%E6%9B%B2%E7%B7%9A%EF%BC%9D%E6%8C%BA%E7%9B%B4%E8%84%8A%E6%A4%8E%EF%BC%9F3%E5%A4%A7%E5%B8%B8%E8%A6%8B%E8%AA%A4%E5%8D%80\"><\/span>\u4fdd\u6301\u810a\u690e\u81ea\u7136\u66f2\u7dda\uff1d\u633a\u76f4\u810a\u690e\uff1f3\u5927\u5e38\u898b\u8aa4\u5340<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13528\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%8E%E5%BA%A6%E6%8B%89%E7%9B%B4%E8%84%8A%E6%A4%8E\"><\/span>1. \u904e\u5ea6\u62c9\u76f4\u810a\u690e<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u8aa4\u5340\uff1a\u6709\u4e9b\u4eba\u8a8d\u70ba\u300c\u633a\u76f4\u8170\u80cc\u300d\u5c31\u662f\u8981\u5c07\u810a\u690e\u62c9\u5f97\u7b46\u76f4\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7cfe\u6b63\uff1a\u6b63\u78ba\u7684\u59ff\u52e2\u662f\u4fdd\u6301\u810a\u690e\u7684\u81ea\u7136\u66f2\u7dda\uff0c\u800c\u4e0d\u662f\u5f37\u884c\u62c9\u76f4\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BF%BD%E8%A6%96%E9%A0%B8%E6%A4%8E%E6%9B%B2%E7%B7%9A\"><\/span>2. \u5ffd\u8996\u9838\u690e\u66f2\u7dda<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u8aa4\u5340\uff1a\u5728\u67d0\u4e9b\u745c\u73c8\u52d5\u4f5c\u4e2d\uff0c\u904e\u5ea6\u4f38\u5c55\u6216\u58d3\u8feb\u9838\u90e8\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7cfe\u6b63\uff1a\u59cb\u7d42\u4fdd\u6301\u9838\u90e8\u7684\u81ea\u7136\u66f2\u7dda\uff0c\u907f\u514d\u904e\u5ea6\u5f8c\u4ef0\u6216\u524d\u50be\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%85%B0%E6%A4%8E%E9%81%8E%E5%BA%A6%E5%89%8D%E5%87%B8%E6%88%96%E5%BE%8C%E5%BD%8E\"><\/span>3. \u8170\u690e\u904e\u5ea6\u524d\u51f8\u6216\u5f8c\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u8aa4\u5340\uff1a\u5728\u7ad9\u59ff\u6216\u5750\u59ff\u4e2d\uff0c\u904e\u5ea6\u5f37\u8abf\u8170\u690e\u7684\u66f2\u7dda\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7cfe\u6b63\uff1a\u627e\u5230\u4e2d\u7acb\u4f4d\u7f6e\uff0c\u65e2\u4e0d\u904e\u5ea6\u524d\u51f8\u4e5f\u4e0d\u904e\u5ea6\u5f8c\u5f4e\u3002<\/li><\/ul><p>\u770b\u5b8c\u672c\u7bc7\u76f8\u4fe1\u4f60\u6703\u660e\u767d\uff0c\u4eba\u7684\u810a\u690e\u672c\u8eab\u5c31\u662f\u6709\u4e00\u5b9a\u7684\u81ea\u7136\u66f2\u7dda\uff0c\u4e26\u975e\u5b8c\u5168\u50f5\u786c\u633a\u76f4\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u4e5f\u8981\u8a18\u4f4f\u7dad\u6301\u4fdd\u6301\u9019\u500b\u53d6\u66f2\u7dda\u3002\u4e0b\u6b21\u7576\u4f60\u8e0f\u4e0a\u745c\u73c8\u588a\u6642\uff0c\u4e0d\u59a8\u8a66\u8457\u611f\u53d7\u770b\u770b\uff0c\u6709\u610f\u8b58\u5730\u89ba\u5bdf\u5c0d\u65bc\u9577\u671f\u7684\u810a\u690e\u5065\u5eb7\u548c\u8212\u9069\u7684\u7df4\u7fd2\u5c07\u6709\u6df1\u9060\u7684\u5f71\u97ff\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/12\/01\/back-straight\/\">\u505a\u745c\u73c8\u80cc\u6253\u4e0d\u76f4\uff1f\u524d\u5f4e\u4e0b\u4e0d\u53bb\uff1f\u53ef\u4ee5\u9019\u6a23\u505a\uff1a5 \u6b65\u624b\u628a\u624b\u5b78\u6703\u5982\u4f55\u8abf\u6574<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/27\/yoga-forward\/\">\u745c\u73c8\u50b7\u810a\u690e\uff1f4 \u500b\u8d85\u5e38\u898b\u7684\u300c\u524d\u5f4e\u3001\u5f8c\u5f4e\u300d\u8ff7\u601d\uff0c50%\u7684\u4eba\u90fd\u505a\u932f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u66fe\u807d\u904e\u300c\u810a\u690e\u81ea\u7136\u66f2\u7dda\u300d\u55ce\uff1f\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u6709\u6642\u6703\u807d\u5230\u8001\u5e2b\u5206\u4eab\u8b93\u810a\u690e\u5ef6\u4f38\u3001\u7dad\u6301\u5728\u81ea\u7136\u66f2\u7dda\uff0c\u4f46\u4f60\u77e5\u9053\u70ba\u4ec0\u9ebc\u8001\u5e2b\u8981\u523b\u610f\u5f37\u8abf\u55ce\uff1f\u4e8b\u5be6\u4e0a\u6211\u5011\u7684\u810a\u690e\u5728\u6b63\u5e38\u72c0\u614b\u4e0b\u6703\u5448\u73fe\u81ea\u7136\u66f2\u7dda\uff0c\u5e6b\u52a9\u652f\u6490\u7a69\u5b9a\u6027\u5916\uff0c\u4e5f\u6709\u6e1b\u9707\u7684\u529f\u80fd\uff0c\u9632\u6b62\u5916\u90e8\u885d\u64ca&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":24008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[590,147,303],"class_list":["post-24005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-advanced","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=24005"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24005\/revisions"}],"predecessor-version":[{"id":24011,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/24005\/revisions\/24011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/24008"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=24005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=24005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=24005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}