{"id":23996,"date":"2025-05-28T18:18:00","date_gmt":"2025-05-28T10:18:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23996"},"modified":"2025-06-03T21:09:14","modified_gmt":"2025-06-03T13:09:14","slug":"5meditation-tops","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/","title":{"rendered":"\u51a5\u60f3\u8001\u662f\u80e1\u601d\u4e82\u60f3\uff1f\u7d66\u300c\u975c\u4e0d\u4e0b\u4f86\u300d\u7684\u4f60 5 \u500b\u5be6\u7528\u51a5\u60f3\u6e1b\u58d3\u89e3\u65b9"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3289960293\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u807d\u8aaa\u51a5\u60f3\u597d\u8655\u591a\u591a\uff1a\u6e1b\u58d3\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u6539\u5584\u7761\u7720&#8230; \u65bc\u662f\u4f60\u6eff\u61f7\u671f\u5f85\u5730\u5750\u4e0b\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u6e96\u5099\u8fce\u63a5\u5167\u5fc3\u7684\u5e73\u975c&#8230; \u7d50\u679c\u4e0d\u662f\u601d\u7dd2\u50cf\u812b\u97c1\u91ce\u99ac\u822c\u4e82\u7ac4\uff0c\u5c31\u662f\u76f4\u63a5\u8ddf\u5468\u516c\u4e0b\u68cb\u53bb\u4e86\uff1f\u300c\u70ba\u4ec0\u9ebc\u5225\u4eba\u90fd\u53ef\u4ee5\uff0c\u6211\u5c31\u662f\u975c\u4e0d\u4e0b\u4f86\uff1f\u300d\u3001\u300c\u6211\u662f\u4e0d\u662f\u6c92\u6709\u51a5\u60f3\u5929\u4efd\uff1f\u300d\u5982\u679c\u4f60\u4e5f\u6709\u9019\u4e9b\u56f0\u64fe\uff0c\u8acb\u653e\u5fc3\uff0c\u4f60\u4e0d\u662f\u7570\u985e\uff01\u51a5\u60f3\u7684\u6311\u6230\u6027\u9060\u8d85\u4e4e\u60f3\u50cf\uff0c\u7279\u5225\u662f\u5c0d\u521d\u5b78\u8005\u800c\u8a00\u3002\u4eca\u5929\uff0c\u6211\u5011\u5c31\u4f86\u804a\u804a\u51a5\u60f3\u4e2d\u6700\u5e38\u898b\u7684\u5e7e\u500b\u5361\u95dc\u9ede\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b\u5be6\u7528\u7684\u89e3\u65b9\uff0c\u5e6b\u52a9\u4f60\u8207\u90a3\u9846\u300c\u4e0d\u807d\u8a71\u300d\u7684\u8166\u888b\u548c\u5e73\u5171\u8655\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e759d16d8a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/#%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-2\">\u5be6\u7528\u89e3\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/#3_%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E5%9D%90%E4%B8%8D%E4%BD%8F_%E8%BA%AB%E9%AB%94%E7%97%A0%E7%97%9B_%E7%84%A6%E8%BA%81%E4%B8%8D%E5%AE%89\">3. \u5361\u95dc\u9ede\uff1a\u5750\u4e0d\u4f4f \/ \u8eab\u9ad4\u75e0\u75db \/ \u7126\u8e81\u4e0d\u5b89<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/#%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-3\">\u5be6\u7528\u89e3\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/#4%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E3%80%8C%E6%88%91%E5%9C%A8%E6%B5%AA%E8%B2%BB%E6%99%82%E9%96%93%E3%80%8D%E3%80%8C%E9%80%99%E6%A8%A3%E5%81%9A%E5%B0%8D%E5%97%8E%EF%BC%9F%E3%80%8D\">4.\u5361\u95dc\u9ede\uff1a\u300c\u6211\u5728\u6d6a\u8cbb\u6642\u9593\u300d\/\u300c\u9019\u6a23\u505a\u5c0d\u55ce\uff1f\u300d<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/#%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-4\">\u5be6\u7528\u89e3\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/#5_%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E8%A6%BA%E5%BE%97%E7%84%A1%E8%81%8A_%E6%B2%92%E6%84%9F%E8%A6%BA\">5. \u5361\u95dc\u9ede\uff1a\u89ba\u5f97\u7121\u804a \/ \u6c92\u611f\u89ba<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/28\/5meditation-tops\/#%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-5\">\u5be6\u7528\u89e3\u65b9<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E6%96%B0%E6%89%8B%E5%B8%B8%E8%A6%8B%E7%9A%84_5_%E5%80%8B%E5%8D%A1%E9%97%9C%E9%BB%9E%E8%88%87%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9\"><\/span>\u51a5\u60f3\u65b0\u624b\u5e38\u898b\u7684 5 \u500b<strong>\u5361\u95dc\u9ede\u8207\u5be6\u7528\u89e3\u65b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E6%80%9D%E7%B7%92%E6%BB%BF%E5%A4%A9%E9%A3%9B\"><\/span>1.\u5361\u95dc\u9ede\uff1a\u601d\u7dd2\u6eff\u5929\u98db<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2047_\u745c\u4f3d\u51a5\u60f3\u6311\u6230_simple_compose_01jwtx6xzke2ert6awb28r6ksz-1024x683.png\" alt=\"\" class=\"wp-image-23999\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2047_\u745c\u4f3d\u51a5\u60f3\u6311\u6230_simple_compose_01jwtx6xzke2ert6awb28r6ksz-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2047_\u745c\u4f3d\u51a5\u60f3\u6311\u6230_simple_compose_01jwtx6xzke2ert6awb28r6ksz-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2047_\u745c\u4f3d\u51a5\u60f3\u6311\u6230_simple_compose_01jwtx6xzke2ert6awb28r6ksz-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2047_\u745c\u4f3d\u51a5\u60f3\u6311\u6230_simple_compose_01jwtx6xzke2ert6awb28r6ksz-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2047_\u745c\u4f3d\u51a5\u60f3\u6311\u6230_simple_compose_01jwtx6xzke2ert6awb28r6ksz.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5927\u8166\u7684\u5929\u6027\u5c31\u662f\u601d\u8003\uff0c\u8981\u6c42\u5b83\u5b8c\u5168\u505c\u6b62\u662f\u4e0d\u5207\u5be6\u969b\u7684\u3002\u300c\u96dc\u5ff5\u300d\u662f\u51a5\u60f3\u904e\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u963b\u7919\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9\"><\/span>\u5be6\u7528\u89e3\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u6eab\u67d4\u89ba\u5bdf\uff0c\u4e0d\u8a55\u5224\uff1a \u7576\u767c\u73fe\u81ea\u5df1\u5206\u5fc3\u6642\uff0c\u4e0d\u8981\u81ea\u8cac\u6216\u632b\u6557\u3002\u6eab\u67d4\u5730\u6a19\u8a18\u5b83\uff08\u4f8b\u5982\uff1a\u5594\uff0c\u9019\u662f\u4e00\u500b\u60f3\u6cd5\/\u8a08\u756b\/\u64d4\u6182\uff09\uff0c\u7136\u5f8c\u8f15\u8f15\u5730\u628a\u6ce8\u610f\u529b\u5e36\u56de\u4f60\u7684\u9328\u9ede\uff08\u547c\u5438\u3001\u8eab\u9ad4\u611f\u53d7\u3001\u8072\u97f3\u7b49\uff09\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5c08\u6ce8\u300c\u9328\u9ede\u300d\uff1a \u7d66\u6ce8\u610f\u529b\u4e00\u500b\u6e05\u6670\u7684\u7126\u9ede\uff0c\u6700\u5e38\u7528\u7684\u662f\u547c\u5438\u3002\u611f\u53d7\u6c23\u606f\u5438\u5165\u548c\u547c\u51fa\u7684\u7d30\u5fae\u611f\u89ba\u3002\u6bcf\u6b21\u5206\u5fc3\uff0c\u5c31\u6eab\u67d4\u5730\u56de\u4f86\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u63a5\u53d7\u800c\u975e\u5c0d\u6297\uff1a \u628a\u5ff5\u982d\u60f3\u50cf\u6210\u5929\u7a7a\u98c4\u904e\u7684\u96f2\uff0c\u6216\u6cb3\u88e1\u6d41\u52d5\u7684\u6c34\uff0c\u53ea\u662f\u89c0\u5bdf\u5b83\u5011\u4f86\u4f86\u53bb\u53bb\uff0c\u4e0d\u96a8\u4e4b\u8d77\u821e\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E7%9B%B4%E6%8E%A5%E7%9D%A1%E8%91%97_%E6%98%8F%E6%B2%89\"><\/span>2. \u5361\u95dc\u9ede\uff1a\u76f4\u63a5\u7761\u8457 \/ \u660f\u6c89<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u6642\u5019\u5728\u51a5\u60f3\u4e2d\u7761\u8457\uff0c\u4e26\u4e0d\u4e00\u5b9a\u4ee3\u8868\u4f60\u505a\u932f\u4e86\u4ec0\u9ebc\uff0c\u800c\u662f\u8eab\u9ad4\u53ef\u80fd\u771f\u7684\u7d2f\u4e86\u9700\u8981\u4f11\u606f\uff0c\u6216\u662f\u904e\u5ea6\u653e\u9b06\u5c0e\u81f4\u610f\u8b58\u6a21\u7cca\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-2\"><\/span>\u5be6\u7528\u89e3\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u8abf\u6574\u59ff\u52e2\uff1a \u78ba\u4fdd\u810a\u67f1\u662f\u633a\u76f4\u5ef6\u5c55\u7684\uff0c\u4f46\u975e\u50f5\u786c\u3002\u53ef\u4ee5\u9760\u7246\u5750\uff0c\u6216\u5750\u5728\u6905\u5b50\u4e0a\u3002\u907f\u514d\u8eba\u8457\u51a5\u60f3\uff08\u9664\u975e\u662f\u7761\u524d\u5f15\u5c0e\uff09\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u9078\u64c7\u5408\u9069\u6642\u9593\uff1a \u907f\u958b\u98ef\u5f8c\u6216\u7761\u524d\u5bb9\u6613\u660f\u6c89\u7684\u6642\u6bb5\uff0c\u5617\u8a66\u7cbe\u795e\u8f03\u597d\u7684\u65e9\u6668\u6216\u4e0b\u5348\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5f35\u958b\u773c\u775b\uff1a \u5982\u679c\u6301\u7e8c\u660f\u6c89\uff0c\u53ef\u4ee5\u8a66\u8457\u8f15\u8f15\u5f35\u958b\u773c\u775b\uff0c\u8996\u7dda\u67d4\u548c\u5730\u843d\u5728\u524d\u65b9\u4e00\u500b\u9ede\u4e0a\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7e2e\u77ed\u6642\u9593\uff1a \u5f9e 3-5 \u5206\u9418\u958b\u59cb\uff0c\u6162\u6162\u589e\u52a0\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E5%9D%90%E4%B8%8D%E4%BD%8F_%E8%BA%AB%E9%AB%94%E7%97%A0%E7%97%9B_%E7%84%A6%E8%BA%81%E4%B8%8D%E5%AE%89\"><\/span>3. \u5361\u95dc\u9ede\uff1a\u5750\u4e0d\u4f4f \/ \u8eab\u9ad4\u75e0\u75db \/ \u7126\u8e81\u4e0d\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2056_\u591c\u9593\u51a5\u60f3\u7df4\u7fd2_remix_01jwtxrcxwesrbxkx1k4zxgnq9-1024x683.png\" alt=\"\" class=\"wp-image-24000\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2056_\u591c\u9593\u51a5\u60f3\u7df4\u7fd2_remix_01jwtxrcxwesrbxkx1k4zxgnq9-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2056_\u591c\u9593\u51a5\u60f3\u7df4\u7fd2_remix_01jwtxrcxwesrbxkx1k4zxgnq9-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2056_\u591c\u9593\u51a5\u60f3\u7df4\u7fd2_remix_01jwtxrcxwesrbxkx1k4zxgnq9-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2056_\u591c\u9593\u51a5\u60f3\u7df4\u7fd2_remix_01jwtxrcxwesrbxkx1k4zxgnq9-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2056_\u591c\u9593\u51a5\u60f3\u7df4\u7fd2_remix_01jwtxrcxwesrbxkx1k4zxgnq9.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u525b\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\u6642\uff0c\u8eab\u9ad4\u9084\u4e0d\u7fd2\u6163\u9577\u6642\u9593\u975c\u6b62\uff0c\u5c31\u6703\u5f88\u5bb9\u6613\u89ba\u5f97\u8eab\u9ad4\u75e0\u75db\u6216\u4e0d\u5c0d\u52c1\u3002\u4e5f\u6709\u53ef\u80fd\u662f\u975c\u4e0b\u4f86\u4e4b\u5f8c\uff0c\u53cd\u800c\u8b93\u5167\u5728\u7d2f\u7a4d\u7684\u58d3\u529b\u3001\u7126\u616e\u6d6e\u73fe\u51fa\u4f86\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-3\"><\/span>\u5be6\u7528\u89e3\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u8212\u9069\u7684\u59ff\u52e2\uff1a \u627e\u5230\u4e00\u500b\u53ef\u4ee5\u7dad\u6301\u4e00\u6bb5\u6642\u9593\u7684\u8212\u9069\u5750\u59ff\uff0c\u5584\u7528\u5750\u588a\u3001\u6bef\u5b50\u652f\u6490\u3002\u4e0d\u4e00\u5b9a\u8981\u76e4\u817f\uff0c\u5750\u5728\u6905\u5b50\u4e0a\u4e5f\u53ef\u4ee5\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5141\u8a31\u5fae\u8abf\uff1a \u5982\u679c\u8eab\u9ad4\u771f\u7684\u975e\u5e38\u4e0d\u9069\uff0c\u5141\u8a31\u81ea\u5df1\u8f15\u67d4\u3001\u6709\u610f\u8b58\u5730\u8abf\u6574\u4e00\u4e0b\u59ff\u52e2\uff0c\u7136\u5f8c\u518d\u56de\u5230\u975c\u6b62\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8eab\u9ad4\u6383\u63cf\/\u884c\u8d70\u51a5\u60f3\uff1a \u5982\u679c\u975c\u5750\u5f88\u56f0\u96e3\uff0c\u53ef\u4ee5\u5617\u8a66\u5c07\u6ce8\u610f\u529b\u653e\u5728\u8eab\u9ad4\u5404\u90e8\u4f4d\u611f\u53d7\u7684\u300c\u8eab\u9ad4\u6383\u63cf\u300d\uff0c\u6216\u5c08\u6ce8\u65bc\u8d70\u8def\u6642\u8173\u5e95\u611f\u53d7\u7684\u300c\u884c\u8d70\u51a5\u60f3\u300d\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8655\u7406\u60c5\u7dd2\uff1a \u89ba\u5bdf\u7126\u8e81\u4e0d\u5b89\u7684\u60c5\u7dd2\uff0c\u50cf\u89c0\u5bdf\u5ff5\u982d\u4e00\u6a23\uff0c\u4e0d\u8a55\u5224\u3001\u4e0d\u9677\u5165\uff0c\u53ea\u662f\u611f\u53d7\u5b83\uff0c\u8b93\u5b83\u81ea\u7136\u6d41\u6dcc\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E3%80%8C%E6%88%91%E5%9C%A8%E6%B5%AA%E8%B2%BB%E6%99%82%E9%96%93%E3%80%8D%E3%80%8C%E9%80%99%E6%A8%A3%E5%81%9A%E5%B0%8D%E5%97%8E%EF%BC%9F%E3%80%8D\"><\/span>4.\u5361\u95dc\u9ede\uff1a\u300c\u6211\u5728\u6d6a\u8cbb\u6642\u9593\u300d\/\u300c\u9019\u6a23\u505a\u5c0d\u55ce\uff1f\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5e73\u5e38\u6211\u5011\u7fd2\u6163\u4e86\u5fd9\u788c\u548c\u8ffd\u6c42\u6548\u7387\uff0c\u5c0d\u65bc\u300c\u53ea\u662f\u5750\u8457\u300d\u611f\u5230\u4e0d\u8010\u7169\u6216\u61f7\u7591\uff0c\u4e5f\u662f\u5f88\u6b63\u5e38\u7684\u3002\u5f88\u5bb9\u6613\u5750\u500b\u4e94\u5206\u9418\uff0c\u5c31\u611f\u89ba\u4e0d\u8010\u7169\u60f3\u8981\u7d50\u675f\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-4\"><\/span>\u5be6\u7528\u89e3\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u91d0\u6e05\u610f\u5716\uff1a \u63d0\u9192\u81ea\u5df1\u70ba\u4f55\u8981\u51a5\u60f3\uff1f\u662f\u70ba\u4e86\u653e\u9b06\uff1f\u5c08\u6ce8\uff1f\u9084\u662f\u81ea\u6211\u95dc\u61f7\uff1f<\/li><\/ul><ul class=\"wp-block-list\"><li>\u653e\u4e0b\u300c\u76ee\u6a19\u300d\uff1a \u51a5\u60f3\u7684\u91cd\u9ede\u662f\u300c\u904e\u7a0b\u300d\u800c\u975e\u300c\u7d50\u679c\u300d\u3002\u6c92\u6709\u6240\u8b02\u300c\u5b8c\u7f8e\u300d\u7684\u51a5\u60f3\u3002\u6bcf\u6b21\u7684\u7df4\u7fd2\uff0c\u7121\u8ad6\u597d\u58de\uff0c\u90fd\u662f\u6709\u50f9\u503c\u7684\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5c08\u6ce8\u300c\u9ad4\u9a57\u300d\uff1a \u628a\u6bcf\u4e00\u6b21\u51a5\u60f3\u90fd\u7576\u4f5c\u4e00\u6b21\u65b0\u7684\u63a2\u7d22\uff0c\u597d\u5947\u5730\u53bb\u9ad4\u9a57\u7576\u4e0b\u7684\u547c\u5438\u3001\u611f\u53d7\u548c\u5ff5\u982d\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%8D%A1%E9%97%9C%E9%BB%9E%EF%BC%9A%E8%A6%BA%E5%BE%97%E7%84%A1%E8%81%8A_%E6%B2%92%E6%84%9F%E8%A6%BA\"><\/span>5. \u5361\u95dc\u9ede\uff1a\u89ba\u5f97\u7121\u804a \/ \u6c92\u611f\u89ba<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2101_\u9060\u666f\u4e2d\u7684\u745c\u4f3d\u7df4\u7fd2_remix_01jwty09g7fzyvr1q1jmdnykzm-1024x683.png\" alt=\"\" class=\"wp-image-24001\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2101_\u9060\u666f\u4e2d\u7684\u745c\u4f3d\u7df4\u7fd2_remix_01jwty09g7fzyvr1q1jmdnykzm-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2101_\u9060\u666f\u4e2d\u7684\u745c\u4f3d\u7df4\u7fd2_remix_01jwty09g7fzyvr1q1jmdnykzm-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2101_\u9060\u666f\u4e2d\u7684\u745c\u4f3d\u7df4\u7fd2_remix_01jwty09g7fzyvr1q1jmdnykzm-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2101_\u9060\u666f\u4e2d\u7684\u745c\u4f3d\u7df4\u7fd2_remix_01jwty09g7fzyvr1q1jmdnykzm-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_2101_\u9060\u666f\u4e2d\u7684\u745c\u4f3d\u7df4\u7fd2_remix_01jwty09g7fzyvr1q1jmdnykzm.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u51a5\u60f3\u662f\u4e00\u500b\u9577\u6642\u9593\u7684\u7df4\u7fd2\uff0c\u5f88\u591a\u4eba\u4e00\u958b\u59cb\u52a0\u5165\u51a5\u60f3\u90fd\u6703\u671f\u5f85\u6232\u5287\u6027\u7684\u9ad4\u9a57\u6216\u7acb\u5373\u7684\u6548\u679c\uff0c\u4f46\u51a5\u60f3\u5f80\u5f80\u662f\u7d30\u5fae\u800c\u6f38\u9032\u7684\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1867061374\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E7%94%A8%E8%A7%A3%E6%96%B9-5\"><\/span>\u5be6\u7528\u89e3\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u4fdd\u6301\u597d\u5947\u5fc3\uff1a \u8a66\u8457\u5c0d\u547c\u5438\u3001\u8eab\u9ad4\u611f\u53d7\u7b49\u770b\u4f3c\u300c\u5e73\u51e1\u300d\u7684\u9ad4\u9a57\u4fdd\u6301\u65b0\u9bae\u611f\u548c\u597d\u5947\u5fc3\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5617\u8a66\u4e0d\u540c\u5f15\u5c0e\uff1a \u904b\u7528 App \u6216\u7dda\u4e0a\u8cc7\u6e90\uff0c\u5617\u8a66\u4e0d\u540c\u8001\u5e2b\u3001\u4e0d\u540c\u4e3b\u984c\u7684\u5f15\u5c0e\u5f0f\u51a5\u60f3\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8010\u5fc3\u8207\u6301\u7e8c\uff1a \u51a5\u60f3\u7684\u6548\u679c\u9700\u8981\u7d2f\u7a4d\uff0c\u5c31\u50cf\u935b\u934a\u808c\u8089\u4e00\u6a23\u3002\u7d66\u81ea\u5df1\u591a\u4e00\u9ede\u6642\u9593\u548c\u8010\u5fc3\u3002<\/li><\/ul><p><\/p><p>\u51a5\u60f3\u4e0d\u662f\u8981\u6d88\u6ec5\u5ff5\u982d\u6216\u9054\u5230\u67d0\u7a2e\u795e\u79d8\u5883\u754c\uff0c\u800c\u662f\u5b78\u7fd2\u5982\u4f55\u66f4\u6709\u610f\u8b58\u5730\u8207\u81ea\u5df1\u7684\u5167\u5728\u4e16\u754c\u76f8\u8655\u3002\u904e\u7a0b\u4e2d\u7684\u5206\u5fc3\u3001\u660f\u6c89\u3001\u7169\u8e81\uff0c\u90fd\u662f\u7df4\u7fd2\u7684\u4e00\u90e8\u5206\uff0c\u4e5f\u662f\u8a8d\u8b58\u81ea\u5df1\u7684\u6a5f\u6703\u3002\u653e\u4e0b\u5c0d\u300c\u5b8c\u7f8e\u51a5\u60f3\u300d\u7684\u671f\u5f85\uff0c\u5e36\u8457\u6eab\u67d4\u3001\u8010\u5fc3\u548c\u4e00\u9ede\u9ede\u5e7d\u9ed8\u611f\uff0c\u6301\u7e8c\u5730\u7df4\u7fd2\u3002\u4f60\u6703\u767c\u73fe\uff0c\u5373\u4f7f\u6bcf\u6b21\u53ea\u975c\u5750\u5e7e\u5206\u9418\uff0c\u90a3\u4efd\u8207\u81ea\u5df1\u9023\u7d50\u7684\u5e73\u975c\uff0c\u4e5f\u6703\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u6162\u6162\u6ecb\u9577\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3078648137\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, 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href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/23\/meditatuin-tips\/\">\u51a5\u60f3\u662f\u4ec0\u9ebc\uff1f5 \u5206\u9418\u51a5\u60f3\u6307\u5357\uff0c\u5e36\u4f60\u5feb\u901f\u9032\u5165\u51a5\u60f3\u7df4\u7fd2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/\">Step by Step\uff01\u8d85\u7c21\u55ae\u958b\u59cb\u7684\u300a21\u5929\u51a5\u60f3\u7df4\u7fd2\u8a08\u756b\u300b\uff0c\u6309\u7167\u6b65\u9a5f\u6bcf\u5929 5 \u5206\u9418\u8ddf\u8457\u505a<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u807d\u8aaa\u51a5\u60f3\u597d\u8655\u591a\u591a\uff1a\u6e1b\u58d3\u3001\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u4f46\u5be6\u969b\u7df4\u7fd2\u51a5\u60f3\u6642\u537b\u601d\u7dd2\u6eff\u5929\u98db\uff0c\u600e\u9ebc\u6a23\u4e5f\u975c\u4e0d\u4e0b\u4f86\u5230\u5e95\u61c9\u8a72\u600e\u9ebc\u8fa6\uff1f\u5176\u5be6\u4f60\u4e0d\u4e00\u5b9a\u8981\u8ffd\u6c42\u8166\u888b\u7a7a\u767d\uff015\u500b\u5be6\u7528\u51a5\u60f3\u5c0f\u6280\u5de7\u544a\u8a34\u4f60\uff0c\u8b93\u4f60\u627e\u5c0d\u65b9\u6cd5\u7df4\u7fd2\u51a5\u60f3\uff0c\u90a3\u9846\u300c\u4e0d\u807d\u8a71\u300d\u7684\u8166\u888b\u548c\u5e73\u5171\u8655\u3002<\/p>\n","protected":false},"author":7,"featured_media":23997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[187,130],"class_list":["post-23996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-meditation","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23996"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23996\/revisions"}],"predecessor-version":[{"id":24004,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23996\/revisions\/24004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23997"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}