{"id":23985,"date":"2025-05-24T17:03:00","date_gmt":"2025-05-24T09:03:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23985"},"modified":"2025-09-30T11:02:13","modified_gmt":"2025-09-30T03:02:13","slug":"warrior-poses","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/","title":{"rendered":"\u5f9e\u52c7\u58eb\u4e00\u5230\u52c7\u58eb\u4e09\uff1a\u8a8d\u8b58\u745c\u73c8\u52c7\u58eb\u7cfb\u5217\uff0c\u52d5\u4f5c\u6b65\u9a5f\u3001\u4f7f\u7528\u808c\u7fa4\u30016\u5927\u597d\u8655\u7e3d\u6574\u7406"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4020946420\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8a8d\u8b58\u52c7\u58eb\u7cfb\u5217\u9ad4\u5f0f\uff1a\u745c\u73c8\u4e2d\u7684\u529b\u91cf\u8207\u5e73\u8861\u8a13\u7df4<\/p><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u52c7\u58eb\u7cfb\u5217\u9ad4\u5f0f\uff08Warrior Poses\uff0c\u53c8\u7a31\u70ba\u82f1\u96c4\u7cfb\u5217\u6216\u6230\u58eb\u7cfb\u5217\uff09\u662f\u4e00\u7d44\u7d93\u5178\u4e14\u91cd\u8981\u7684\u9ad4\u4f4d\u6cd5\u3002\u9019\u4e9b\u9ad4\u5f0f\u4e0d\u50c5\u80fd\u935b\u934a\u8eab\u9ad4\u7684\u529b\u91cf\u548c\u5e73\u8861\uff0c\u9084\u80fd\u57f9\u990a\u5167\u5728\u7684\u52c7\u6c23\u548c\u5805\u6bc5\u3002\u4eca\u5929\uff0c\u6211\u5011\u5c31\u4f86\u6df1\u5165\u4e86\u89e3\u52c7\u58eb\u4e00\u5f0f\u3001\u52c7\u58eb\u4e8c\u5f0f\u548c\u52c7\u58eb\u4e09\u5f0f\uff0c\u63a2\u8a0e\u5b83\u5011\u7684\u7279\u9ede\u3001\u597d\u8655\u4ee5\u53ca\u6b63\u78ba\u7684\u7df4\u7fd2\u65b9\u6cd5\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d978d69a828\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d978d69a828\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#%E5%8B%87%E5%A3%AB%E7%B3%BB%E5%88%97_%E8%8B%B1%E9%9B%84%E7%B3%BB%E5%88%97_%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97_%E9%AB%94%E5%BC%8F%E4%BB%8B%E7%B4%B9\">\u52c7\u58eb\u7cfb\u5217 \/ \u82f1\u96c4\u7cfb\u5217 \/ \u6230\u58eb\u7cfb\u5217 \u9ad4\u5f0f\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#1%E5%8B%87%E5%A3%AB%E4%B8%80%E5%BC%8F%EF%BC%88Virabhadrasana_I%EF%BC%89\">1.\u52c7\u58eb\u4e00\u5f0f\uff08Virabhadrasana I\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#%E5%81%9A%E6%B3%95%E6%AD%A5%E9%A9%9F\">\u505a\u6cd5\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#2%E5%8B%87%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%88Virabhadrasana_II%EF%BC%89\">2.\u52c7\u58eb\u4e8c\u5f0f\uff08Virabhadrasana II\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#%E5%81%9A%E6%B3%95%E6%AD%A5%E9%A9%9F-2\">\u505a\u6cd5\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#3%E5%8B%87%E5%A3%AB%E4%B8%89%E5%BC%8F%EF%BC%88Virabhadrasana_III%EF%BC%89\">3.\u52c7\u58eb\u4e09\u5f0f\uff08Virabhadrasana III\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#%E5%81%9A%E6%B3%95%E6%AD%A5%E9%A9%9F-3\">\u505a\u6cd5\u6b65\u9a5f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#%E5%8B%87%E5%A3%AB%E7%B3%BB%E5%88%97_%E8%8B%B1%E9%9B%84%E7%B3%BB%E5%88%97_%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97%E9%AB%94%E5%BC%8F%E7%9A%84_6_%E5%A4%A7%E5%A5%BD%E8%99%95\">\u52c7\u58eb\u7cfb\u5217 \/ \u82f1\u96c4\u7cfb\u5217 \/ \u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u7684 6 \u5927\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#1_%E5%A2%9E%E5%BC%B7%E4%B8%8B%E8%82%A2%E5%8A%9B%E9%87%8F\">1. \u589e\u5f37\u4e0b\u80a2\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#2_%E6%94%B9%E5%96%84%E5%B9%B3%E8%A1%A1%E6%84%9F\">2. \u6539\u5584\u5e73\u8861\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#3_%E9%96%8B%E5%B1%95%E8%83%B8%E8%85%94\">3. \u958b\u5c55\u80f8\u8154<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#4_%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83\">4. \u5f37\u5316\u6838\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#5_%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8%E5%8A%9B\">5. \u63d0\u5347\u5c08\u6ce8\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/24\/warrior-poses\/#6_%E5%A2%9E%E5%BC%B7%E8%87%AA%E4%BF%A1%E5%BF%83\">6. \u589e\u5f37\u81ea\u4fe1\u5fc3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%87%E5%A3%AB%E7%B3%BB%E5%88%97_%E8%8B%B1%E9%9B%84%E7%B3%BB%E5%88%97_%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97_%E9%AB%94%E5%BC%8F%E4%BB%8B%E7%B4%B9\"><\/span>\u52c7\u58eb\u7cfb\u5217 \/ \u82f1\u96c4\u7cfb\u5217 \/ \u6230\u58eb\u7cfb\u5217 \u9ad4\u5f0f\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u52c7\u58eb\u7cfb\u5217 \/ \u82f1\u96c4\u7cfb\u5217 \u9ad4\u5f0f\u6e90\u81ea\u5370\u5ea6\u795e\u8a71\u4e2d\u7684\u6230\u58eb\u7dad\u62c9\u5df4\u5fb7\u62c9\uff08Virabhadra\uff09\uff0c\u8c61\u5fb5\u8457\u529b\u91cf\u3001\u52c7\u6c23\u548c\u6c7a\u5fc3\u3002\u9019\u7d44\u9ad4\u5f0f\u5305\u62ec\u4e09\u500b\u4e3b\u8981\u59ff\u52e2\uff1a\u52c7\u58eb\u4e00\u5f0f\u3001\u52c7\u58eb\u4e8c\u5f0f\u548c\u52c7\u58eb\u4e09\u5f0f\u3002\u6bcf\u500b\u59ff\u52e2\u90fd\u6709\u5176\u7368\u7279\u7684\u7279\u9ede\u548c\u76ca\u8655\uff0c\u80fd\u5168\u9762\u935b\u934a\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%8B%87%E5%A3%AB%E4%B8%80%E5%BC%8F%EF%BC%88Virabhadrasana_I%EF%BC%89\"><\/span>1.\u52c7\u58eb\u4e00\u5f0f\uff08Virabhadrasana I\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e00\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23986\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e00\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e00\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e00\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e00\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e00\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e00\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u52c7\u58eb\u4e00\u5f0f\u662f\u4e00\u500b\u5145\u6eff\u529b\u91cf\u611f\u7684\u7ad9\u59ff\uff0c\u80fd\u5920\u5f37\u5316\u4e0b\u534a\u8eab\u808c\u8089\uff0c\u540c\u6642\u62c9\u4f38\u9ad6\u90e8\u548c\u80f8\u90e8\u3002\u4e3b\u8981\u4f7f\u7528\u7684\u808c\u7fa4\u70ba\u300c\u5927\u817f\u524d\u5074\uff1a\u80a1\u56db\u982d\u808c\u300d\u3001\u300c\u5c0f\u817f\u5f8c\u5074\uff1a\u6bd4\u76ee\u9b5a\u808c\u3001\u8153\u8178\u808c\u300d\u548c\u300c\u8179\u90e8\uff1a\u8179\u76f4\u808c\u3001\u8179\u6a6b\u808c\u300d\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6230\u58eb\u4e00\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u653e\u9b06\u80a9\u80cc\u7dca\u7e43\u3001\u5851\u9020\u81c0\u817f\u7dda\u689d\u3001\u6d88\u9664\u8173\u6c34\u816b<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%B3%95%E6%AD%A5%E9%A9%9F\"><\/span>\u505a\u6cd5\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u7ad9\u7acb\u6642\uff0c\u53f3\u8173\u5411\u524d\u8de8\u51fa\u4e00\u5927\u6b65\uff0c\u5de6\u8173\u5411\u5f8c\u4f38\u76f4\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4199918504\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u53f3\u819d\u5f4e\u66f2\uff0c\u78ba\u4fdd\u819d\u84cb\u8207\u8173\u8e1d\u5c0d\u9f4a\u3002<\/p><p>3. \u5de6\u8173\u5f8c\u8ddf\u62ac\u8d77\uff0c\u8173\u638c\u671d\u524d\u3002<\/p><p>4. \u96d9\u624b\u5411\u4e0a\u4f38\u76f4\uff0c\u638c\u5fc3\u76f8\u5c0d\u3002<\/p><p>5. \u8eab\u9ad4\u633a\u76f4\uff0c\u76ee\u5149\u5411\u524d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1098047695\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>6. \u4fdd\u6301\u9019\u500b\u59ff\u52e2 30 \u79d2\u5230 1 \u5206\u9418\uff0c\u7136\u5f8c\u63db\u908a\u91cd\u8907\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%8B%87%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%88Virabhadrasana_II%EF%BC%89\"><\/span>2.\u52c7\u58eb\u4e8c\u5f0f\uff08Virabhadrasana II\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e8c\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23987\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e8c\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e8c\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e8c\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e8c\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e8c\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e8c\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u52c7\u58eb\u4e8c\u5f0f\u5074\u91cd\u65bc\u958b\u9ad6\u548c\u5f37\u5316\u817f\u90e8\uff0c\u540c\u6642\u4e5f\u80fd\u8a13\u7df4\u5e73\u8861\u80fd\u529b\u548c\u5c08\u6ce8\u529b\u3002\u4e3b\u8981\u4f7f\u7528\u7684\u808c\u7fa4\u70ba\u300c\u5927\u817f\u524d\u5074\uff1a\u80a1\u56db\u982d\u808c\u300d\u3001\u300c\u624b\u81c2\uff1a\u4e09\u89d2\u808c\u300d\u3001\u300c\u5927\u817f\uff1a\u5167\u6536\u808c\u7fa4\u300d\u548c\u300c\u8179\u90e8\uff1a\u8179\u76f4\u808c\u3001\u8179\u6a6b\u808c\u300d<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u745c\u73c8\u6e1b\u80a5\u5fc5\u5b78\u52d5\u4f5c\uff01\u52e4\u7df4\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\uff0c\u589e\u5f37\u817f\u90e8\u8207\u624b\u81c2\u808c\u8089\u529b\u91cf<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%B3%95%E6%AD%A5%E9%A9%9F-2\"><\/span>\u505a\u6cd5\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u96d9\u8173\u5206\u958b\u7d04\u4e00\u500b\u588a\u5b50\u7684\u8ddd\u96e2\u3002<\/p><p>2. \u53f3\u8173\u5411\u5916\u65cb\u8f49 90 \u5ea6\uff0c\u5de6\u8173\u7a0d\u5fae\u5411\u5167\u8f49\u3002<\/p><p>3. \u53f3\u819d\u5f4e\u66f2\uff0c\u8207\u8173\u8e1d\u5c0d\u9f4a\u3002<\/p><p>4. \u96d9\u81c2\u5e73\u8209\uff0c\u8207\u80a9\u540c\u9ad8\uff0c\u638c\u5fc3\u671d\u4e0b\u3002<\/p><p>5. \u982d\u90e8\u8f49\u5411\u53f3\u5074\uff0c\u76ee\u8996\u53f3\u624b\u6307\u5c16\u3002<\/p><p>6. \u4fdd\u6301\u9019\u500b\u59ff\u52e2 30 \u79d2\u5230 1 \u5206\u9418\uff0c\u7136\u5f8c\u63db\u908a\u91cd\u8907\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%8B%87%E5%A3%AB%E4%B8%89%E5%BC%8F%EF%BC%88Virabhadrasana_III%EF%BC%89\"><\/span>3.\u52c7\u58eb\u4e09\u5f0f\uff08Virabhadrasana III\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e09\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23988\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e09\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e09\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e09\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e09\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e09\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/\u6230\u58eb\u4e09\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u52c7\u58eb\u4e09\u5f0f\u662f\u4e00\u500b\u5177\u6709\u6311\u6230\u6027\u7684\u5e73\u8861\u59ff\u52e2\uff0c\u80fd\u5920\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\uff0c\u6539\u5584\u8eab\u9ad4\u5354\u8abf\u6027\u3002\u4e3b\u8981\u4f7f\u7528\u7684\u808c\u7fa4\u5305\u542b\u300c\u81c0\u90e8\uff1a\u81c0\u5927\u808c\u300d\u3001\u300c\u80cc\u90e8\uff1a\u8c4e\u810a\u808c\u300d\u548c\u300c\u5927\u817f\u5f8c\u5074\uff1a\u8195\u7e69\u808c\u300d\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6230\u58eb\u4e09\u5f0f\u597d\u8655\u591a\u591a\uff0c\u540c\u6642\u935b\u7149\u5927\u817f\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u808c\u7fa4\u7684\u745c\u73c8\u52d5\u4f5c<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%B3%95%E6%AD%A5%E9%A9%9F-3\"><\/span>\u505a\u6cd5\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5f9e\u7ad9\u59ff\u958b\u59cb\uff0c\u5c07\u91cd\u5fc3\u79fb\u81f3\u53f3\u8173\u3002<\/p><p>2. \u6162\u6162\u5c07\u5de6\u817f\u5411\u5f8c\u62ac\u8d77\uff0c\u540c\u6642\u4e0a\u534a\u8eab\u5411\u524d\u50be\u3002<\/p><p>3. \u53f3\u624b\u81c2\u5411\u524d\u4f38\u76f4\uff0c\u8207\u8eab\u9ad4\u6210\u4e00\u689d\u76f4\u7dda\u3002<\/p><p>4. \u5de6\u624b\u81c2\u81ea\u7136\u4e0b\u5782\u6216\u8cbc\u65bc\u8eab\u9ad4\u5169\u5074\u3002<\/p><p>5. \u4fdd\u6301\u8eab\u9ad4\u5448\u300cT\u300d\u5b57\u5f62\uff0c\u76ee\u5149\u6ce8\u8996\u5730\u9762\u3002<\/p><p>6. \u7dad\u6301\u9019\u500b\u59ff\u52e2 15 \u5230 30 \u79d2\uff0c\u7136\u5f8c\u7de9\u6162\u56de\u5230\u7ad9\u59ff\uff0c\u63db\u908a\u91cd\u8907\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%87%E5%A3%AB%E7%B3%BB%E5%88%97_%E8%8B%B1%E9%9B%84%E7%B3%BB%E5%88%97_%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97%E9%AB%94%E5%BC%8F%E7%9A%84_6_%E5%A4%A7%E5%A5%BD%E8%99%95\"><\/span>\u52c7\u58eb\u7cfb\u5217 \/ \u82f1\u96c4\u7cfb\u5217 \/ \u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u7684 6 \u5927\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_1655_\u6230\u58eb\u59ff\u52e2\u745c\u4f3d\u63d2\u756b_remix_01jwtfzrmyects373rbbeftb6s-1024x683.png\" alt=\"\" class=\"wp-image-23991\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_1655_\u6230\u58eb\u59ff\u52e2\u745c\u4f3d\u63d2\u756b_remix_01jwtfzrmyects373rbbeftb6s-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_1655_\u6230\u58eb\u59ff\u52e2\u745c\u4f3d\u63d2\u756b_remix_01jwtfzrmyects373rbbeftb6s-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_1655_\u6230\u58eb\u59ff\u52e2\u745c\u4f3d\u63d2\u756b_remix_01jwtfzrmyects373rbbeftb6s-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_1655_\u6230\u58eb\u59ff\u52e2\u745c\u4f3d\u63d2\u756b_remix_01jwtfzrmyects373rbbeftb6s-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/20250603_1655_\u6230\u58eb\u59ff\u52e2\u745c\u4f3d\u63d2\u756b_remix_01jwtfzrmyects373rbbeftb6s.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A2%9E%E5%BC%B7%E4%B8%8B%E8%82%A2%E5%8A%9B%E9%87%8F\"><\/span>1. \u589e\u5f37\u4e0b\u80a2\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7121\u8ad6\u662f\u52c7\u58eb\u4e00\u5f0f\u3001\u52c7\u58eb\u4e8c\u5f0f\u9084\u662f\u52c7\u58eb\u4e09\u5f0f\u90fd\u662f\u80fd\u5920\u6709\u6548\u935b\u934a\u5927\u817f\u3001\u5c0f\u817f\u548c\u81c0\u90e8\u808c\u8089\u3002\u7df4\u7fd2\u6709\u7a69\u5b9a\u7684\u81c0\u817f\u808c\u8089\u529b\u91cf\u5c0d\u65bc\u5f88\u591a\u745c\u73c8\u52d5\u4f5c\u90fd\u5f88\u6709\u5e6b\u52a9\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u745c\u73c8\u8001\u5e2b\u7d93\u5e38\u5b89\u6392\u9019\u4e09\u500b\u9ad4\u5f0f\u5728\u8ab2\u5802\u4e0a\u7684\u539f\u56e0\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%B9%E5%96%84%E5%B9%B3%E8%A1%A1%E6%84%9F\"><\/span>2. \u6539\u5584\u5e73\u8861\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u627f\u4e0a\uff0c\u6709\u7a69\u5b9a\u7684\u4e0b\u80a2\u529b\u91cf\u80fd\u70ba\u5e73\u8861\u9ad4\u5f0f\u5e36\u4f86\u52a9\u76ca\uff0c\u5c24\u5176\u662f\u52c7\u58eb\u4e09\u5f0f\uff0c\u9700\u8981\u55ae\u8173\u5e73\u8861\uff0c\u591a\u52a0\u7df4\u7fd2\u5c07\u80fd\u986f\u8457\u63d0\u5347\u8eab\u9ad4\u7684\u5e73\u8861\u80fd\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%96%8B%E5%B1%95%E8%83%B8%E8%85%94\"><\/span>3. \u958b\u5c55\u80f8\u8154<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u52c7\u58eb\u4e00\u5f0f\u548c\u4e8c\u5f0f\u5728\u4e0a\u534a\u8eab\u90e8\u5206\u90fd\u5c6c\u65bc\u80fd\u5920\u5e6b\u52a9\u6253\u958b\u80f8\u90e8\u7684\u52d5\u4f5c\uff0c\u80fd\u8b93\u547c\u5438\u4e0d\u5361\u5361\uff0c\u9069\u5408\u5bb9\u6613\u611f\u5230\u80f8\u60b6\u7684\u7df4\u7fd2\u8005\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83\"><\/span>4. \u5f37\u5316\u6838\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6240\u6709\u52c7\u58eb\u9ad4\u5f0f\u90fd\u9700\u8981\u6838\u5fc3\u808c\u7fa4\u7684\u53c3\u8207\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u8179\u90e8\u529b\u91cf\u3002\u56e0\u6b64\u5728\u7df4\u7fd2\u6642\u5225\u5fd8\u4e86\u555f\u52d5\u6838\u5fc3\uff0c\u8b93\u8179\u90e8\u529b\u91cf\u4e5f\u53c3\u8207\u5728\u52d5\u4f5c\u4e4b\u5167\uff0c\u935b\u934a\u624d\u6703\u5230\u4f4d\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>5. \u63d0\u5347\u5c08\u6ce8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53ef\u5225\u5c0f\u770b\u9019\u5e7e\u500b\u9ad4\u5f0f\uff0c\u5982\u679c\u60f3\u8981\u5728\u9019\u4e9b\u9ad4\u5f0f\u4fdd\u6301\u7a69\u5b9a 3-5 \u500b\u547c\u5438\uff0c\u9700\u8981\u9ad8\u5ea6\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u56e0\u6b64\u4e5f\u6709\u52a9\u65bc\u57f9\u990a\u5fc3\u7406\u7d20\u8cea\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%A2%9E%E5%BC%B7%E8%87%AA%E4%BF%A1%E5%BF%83\"><\/span>6. \u589e\u5f37\u81ea\u4fe1\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96d6\u7136\u525b\u958b\u59cb\u7df4\u7fd2\u52c7\u58eb\u7cfb\u5217\u6703\u89ba\u5f97\u817f\u5f88\u9178\u3001\u6709\u9ede\u67af\u71e5\u7121\u8da3\uff0c\u4f46\u96a8\u8457\u7df4\u7fd2\u7684\u9032\u6b65\uff0c\u514b\u670d\u9019\u4e9b\u5177\u6709\u6311\u6230\u6027\u7684\u59ff\u52e2\uff0c\u4fbf\u80fd\u5920\u63d0\u5347\u81ea\u4fe1\uff0c\u6210\u70ba\u771f\u6b63\u7684\u52c7\u58eb\u3002<\/p><p><\/p><p>\u6240\u4ee5\u8aaa\u52c7\u58eb\u7cfb\u5217\u9ad4\u5f0f\u4e0d\u50c5\u662f\u745c\u73c8\u7df4\u7fd2\u4e2d\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u4e5f\u662f\u57f9\u990a\u5167\u5728\u52c7\u6c23\u548c\u6bc5\u529b\u7684\u7d55\u4f73\u5de5\u5177\u3002\u901a\u904e\u5b9a\u671f\u7df4\u7fd2\u9019\u4e9b\u9ad4\u5f0f\uff0c\u6211\u5011\u4e0d\u50c5\u80fd\u5920\u589e\u5f37\u8eab\u9ad4\u7684\u529b\u91cf\u548c\u9748\u6d3b\u6027\uff0c\u9084\u80fd\u57f9\u990a\u5fc3\u7406\u7684\u5805\u97cc\u548c\u5c08\u6ce8\u529b\uff0c\u5728\u7df4\u7fd2\u6642\u5927\u5bb6\u4e0d\u59a8\u5617\u8a66\u591a\u611f\u53d7\u4e00\u9ede\u8eab\u5fc3\uff0c\u4e0d\u8981\u52c9\u5f37\u81ea\u5df1\u4e00\u5b9a\u8981\u9054\u5230\u300c\u5b8c\u7f8e\u300d\u7684\u59ff\u52e2\u3002\u8b93\u6211\u5011\u4e00\u8d77\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u50cf\u52c7\u58eb\u4e00\u6a23\u5805\u5b9a\u5730\u7ad9\u7acb\uff0c\u8fce\u63a5\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u500b\u6311\u6230\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8\u3011\u6d88\u6ec5\u8102\u80aa\uff0c\u7531\u5167\u800c\u5916\u7165\u767c\u81ea\u4fe1\u5149\u8292\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/17\/virabhadrasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6230\u58eb\u9ad4\u5f0f\u6545\u4e8b\u3011\u8c61\u5fb5\u52c7\u6c23\u8207\u529b\u91cf\u7684\u745c\u73c8\u9ad4\u4f4d\u6cd5\uff0c\u4ee5\u745c\u73c8\u6df1\u5316\u5167\u5728\u80fd\u91cf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u745c\u73c8\u8ab2\u4e0a\u7d93\u5e38\u505a\u5230\u52c7\u58eb\u4e00\u3001\u52c7\u58eb\u4e8c\u548c\u52c7\u58eb\u4e09\uff0c\u9019\u4e09\u500b\u52d5\u4f5c\u5408\u7a31\u70ba\u300c\u52c7\u58eb\u7cfb\u5217\u9ad4\u5f0f\uff08Warrior Poses\uff0c\u53c8\u7a31\u70ba\u82f1\u96c4\u7cfb\u5217\u6216\u6230\u58eb\u7cfb\u5217\uff09\u300d\uff0c\u4f46\u4f60\u77e5\u9053\u4ed6\u5011\u5dee\u5225\u5728\u54ea\u88e1\u55ce\uff1f\u6240\u4f7f\u7528\u7684\u808c\u7fa4\u6709\u54ea\u4e9b\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u6211\u5011\u5c07\u70ba\u4f60\u7d71\u6574\u9ad4\u5f0f\u4ecb\u7d39\u3001\u52d5\u4f5c\u597d\u8655\u7b49\u8a73\u7d30\u6559\u5b78\u3002<\/p>\n","protected":false},"author":7,"featured_media":23994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[178,132,147,141],"class_list":["post-23985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-asana","tag-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23985"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23985\/revisions"}],"predecessor-version":[{"id":23995,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23985\/revisions\/23995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23994"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}