{"id":23944,"date":"2025-05-20T14:28:00","date_gmt":"2025-05-20T06:28:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23944"},"modified":"2025-05-22T14:32:27","modified_gmt":"2025-05-22T06:32:27","slug":"yoga-class-funny","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/05\/20\/yoga-class-funny\/","title":{"rendered":"\u4e0a\u745c\u73c8\u8ab2\u7a81\u7136\u653e\u5c41\u3001\u5927\u4f11\u606f\u6253\u547c\u597d\u7cd7\uff015 \u500b\u300c\u8d85\u771f\u5be6\u300d\u5c37\u5c2c\u6642\u523b (\u5176\u5be6\u4f60\u4e26\u4e0d\u5b64\u55ae)"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3306404780\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8d70\u9032\u745c\u73c8\u6559\u5ba4\uff0c\u5b89\u975c\u7684\u6c1b\u570d\u3001\u5c08\u6ce8\u7684\u773c\u795e&#8230; \u597d\u50cf\u5bb9\u4e0d\u4e0b\u4e00\u7d72\u5dee\u932f\uff1f\u4f46\u504f\u504f\u5c31\u5728\u9019\u500b\u6642\u5019\uff0c\u8eab\u9ad4\u7e3d\u6709\u81ea\u5df1\u7684\u60f3\u6cd5\uff01\u809a\u5b50\u5495\u5695\u53eb\u3001\u4e0d\u5c0f\u5fc3\u653e\u51fa\u300c\u5657\u300d\u7684\u4e00\u8072\u3001\u751a\u81f3\u5728\u5927\u4f11\u606f\u6642\u76f4\u63a5\u7761\u5230\u6253\u547c&#8230; \u9019\u4e9b\u8b93\u4eba\u60f3\u627e\u500b\u5730\u6d1e\u947d\u9032\u53bb\u7684\u6642\u523b\uff0c\u4f60\u662f\u5426\u4e5f\u7d93\u6b77\u904e\uff1f\u5225\u5bb3\u7f9e\uff0c\u4eca\u5929\u6211\u5011\u5c31\u4f86\u76e4\u9ede\u745c\u73c8\u8ab2\u4e0a\u6700\u5e38\u767c\u751f\u7684 5 \u500b\u5c37\u5c2c\u6642\u523b\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u9019\u4e9b\u300c\u4eba\u9593\u771f\u5be6\u300d\u7684\u77ac\u9593\uff0c\u5176\u5be6\u8d85\u591a\u4eba\u8ddf\u4f60\u4e00\u6a23\u5566\uff01<\/p><h2 class=\"wp-block-heading\">5 \u500b\u8b93\u4eba\u60f3\u947d\u5730\u6d1e\u7684\u77ac\u9593\uff1a<strong>\u745c\u73c8\u8ab2\u4e0a\u7684\u300c\u8d85\u771f\u5be6\u300d\u5c37\u5c2c\u6642\u523b<\/strong><\/h2><h3 class=\"wp-block-heading\">1. <strong>\u9a5a\u5929\u4e00\u5c41 \/ \u7121\u8072\u7684\u6297\u8b70 (\u653e\u5c41)<\/strong><\/h3><p>\u626d\u8f49\u3001\u524d\u5f4e\u3001\u4e0b\u72ac\u5f0f&#8230; \u6b63\u7576\u4f60\u5c08\u6ce8\u9ad4\u5f0f\u6642\uff0c\u51b7\u4e0d\u9632\u4e00\u500b\u300c\u5657\u300d\u8072\u6253\u7834\u5be7\u975c\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u5167\u5fc3 OS vs \u73fe\u5be6\uff1a<\/strong>\u00a0\uff08\u5929\u554a\uff01\u5927\u5bb6\u4e00\u5b9a\u90fd\u5728\u770b\u6211\uff01\uff09vs \uff08\u55ef\uff1f\u525b\u525b\u6709\u8072\u97f3\u55ce\uff1f\u53ef\u80fd\u662f\u6211\u807d\u932f\u4e86\u5427&#8230; \u7e7c\u7e8c\u547c\u5438&#8230;\uff09<\/li><\/ul><p>\u5176\u5be6\u745c\u73c8\u9ad4\u5f0f\uff0c\u7279\u5225\u662f\u626d\u8f49\u548c\u8179\u90e8\u52a0\u58d3\u7684\u52d5\u4f5c\uff0c\u6703\u6309\u6469\u5167\u81df\u3001\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u6392\u6c23\u662f\u8d85\uff5e\u7d1a\u6b63\u5e38\u7684\u751f\u7406\u73fe\u8c61\uff01\u4e0d\u9700\u8981\u60f3\u592a\u591a\uff0c\u53ef\u4ee5\u6df1\u547c\u5438\uff0c\u5047\u88dd\u6c92\u4e8b\uff0c\u7e7c\u7e8c\u7df4\u7fd2\uff0c\u56e0\u70ba\u8001\u5e2b\u548c\u540c\u5b78\u5927\u591a\u5f88\u5c08\u6ce8\uff0c\u5c31\u7b97\u807d\u5230\u4e86\u4e5f\u6703\u9ad4\u8ad2\u3002\u9019\u662f\u8eab\u9ad4\u6392\u6bd2\u7684\u8b49\u660e\u554a\uff01<\/p><h3 class=\"wp-block-heading\">2. <strong>\u83ef\u9e97\u7684\u4ec6\u8857 \/ \u5931\u53bb\u5e73\u8861 (\u8dcc\u5012)<\/strong><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/57537a0a-0bbd-4fbf-b2ca-f99a8074892d.jpeg\" alt=\"\" class=\"wp-image-23947\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/57537a0a-0bbd-4fbf-b2ca-f99a8074892d.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/57537a0a-0bbd-4fbf-b2ca-f99a8074892d-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/57537a0a-0bbd-4fbf-b2ca-f99a8074892d-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/57537a0a-0bbd-4fbf-b2ca-f99a8074892d-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/tonodiaz\" target=\"_blank\" rel=\"noreferrer noopener\">tonodiaz<\/a><\/figcaption><\/figure><p>\u6311\u6230\u6a39\u5f0f\u3001\u9df9\u5f0f\u3001\u6216\u662f\u4efb\u4f55\u9700\u8981\u55ae\u8173\u7ad9\u7acb\u7684\u9ad4\u5f0f\uff0c\u7a81\u7136\u4e00\u9663\u7ad9\u4e0d\u7a69\uff0c\u76f4\u63a5\u300c\u549a\u300d\u7684\u4e00\u8072\u56de\u6b78\u5927\u5730\uff0c\u4e0d\u5c0f\u5fc3\u5931\u53bb\u5e73\u8861\u597d\u50cf\u81ea\u5df1\u80fd\u529b\u5f88\u5dee\u4e00\u6a23\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u5167\u5fc3 OS vs \u73fe\u5be6\uff1a<\/strong>\u00a0\uff08\u8d85\u4e1f\u81c9\uff01\u6211\u7684\u745c\u73c8\u767d\u7df4\u4e86\uff01\uff09vs \uff08\u540c\u5b78\u52a0\u6cb9\uff01\u8dcc\u5012\u4ee3\u8868\u4f60\u5728\u5617\u8a66\uff01\u6211\u4e5f\u662f\u9019\u6a23\u904e\u4f86\u7684\u3002\uff09<\/li><\/ul><p>\u5176\u5be6\u5e73\u8861\u611f\u672c\u4f86\u5c31\u9700\u8981\u7df4\u7fd2\uff0c\u6838\u5fc3\u4e0d\u7a69\u3001\u5206\u5fc3\u3001\u5730\u9762\u4e0d\u5e73\u3001\u751a\u81f3\u53ea\u662f\u4eca\u5929\u72c0\u614b\u4e0d\u597d\uff0c\u90fd\u53ef\u80fd\u8b93\u4f60\u8dcc\u5012\u3002\u9019\u4e9b\u90fd\u662f\u7df4\u7fd2\u7684\u904e\u7a0b\uff0c\u7b11\u4e00\u7b11\u91cd\u65b0\u7ad9\u8d77\u4f86\u5c31\u597d\uff01\u8dcc\u5012\u4ee3\u8868\u4f60\u52c7\u65bc\u5617\u8a66\uff0c\u662f\u5b78\u7fd2\u7684\u4e00\u90e8\u5206\uff0c\u518d\u6b21\u5617\u8a66\u6311\u6230\u5c31\u597d\u3002<\/p><h2 class=\"wp-block-heading\">3. <strong>\u809a\u5b50\u88e1\u7684\u4ea4\u97ff\u6a02 (\u6d88\u5316\u4e2d\/\u809a\u5b50\u9913)<\/strong><\/h2><p>\u5728\u5b89\u975c\u7684\u4f38\u5c55\u6216\u51a5\u60f3\u6642\u523b\uff0c\u9019\u6642\u809a\u5b50\u7a81\u7136\u767c\u51fa\u5495\u5695\u5495\u5695\u7684\u8072\u97f3\uff0c\u597d\u50cf\u5728\u958b\u6f14\u5531\u6703\u3002<\/p><div class=\"hello-15-p\" id=\"hello-336263722\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong>\u5167\u5fc3 OS vs \u73fe\u5be6\uff1a<\/strong>\u00a0\uff08\u62dc\u8a17\uff01\u5c0f\u8072\u4e00\u9ede\uff01\u5927\u5bb6\u90fd\u807d\u5230\u4e86\u5566\uff01\uff09vs \uff08\u55ef&#8230; \u7a81\u7136\u4e5f\u89ba\u5f97\u597d\u50cf\u6709\u9ede\u9913\u4e86&#8230; Savasana \u5feb\u4f86\u5427&#8230;\uff09<\/li><\/ul><p>\u5176\u5be6\u809a\u5b50\u767c\u51fa\u8072\u97f3\u4ee3\u8868\u6d88\u5316\u7cfb\u7d71\u6b63\u5728\u904b\u4f5c\u4e2d\u3001\u6216\u662f\u809a\u5b50\u9913\u4e86\u3001\u6216\u662f\u525b\u559d\u5b8c\u6c34\uff0c\u90fd\u53ef\u80fd\u8b93\u809a\u5b50\u5531\u6b4c\u3002\u9019\u662f\u518d\u6b63\u5e38\u4e0d\u904e\u7684\u751f\u7406\u53cd\u61c9\uff0c\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u9ad4\u8a0a\u865f\uff0c\u4e0b\u6b21\u5c31\u53ef\u4ee5\u5728\u8ab2\u524d\u5403\u9ede\u597d\u6d88\u5316\u7684\u5c0f\u9ede\u5fc3\u6216\u662f\u7b49\u5230\u4e0b\u8ab2\u518d\u7528\u9910\u5c31\u597d\uff0c\u4e0d\u5fc5\u904e\u5ea6\u5728\u610f\u3002<\/p><h3 class=\"wp-block-heading\"><strong>4. Savasana \u76f4\u63a5\u767b\u51fa (\u5927\u4f11\u606f\u7761\u8457\/\u6253\u547c)<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f9734083-7146-4b5c-a2e6-195081eba250.jpeg\" alt=\"\" class=\"wp-image-23948\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f9734083-7146-4b5c-a2e6-195081eba250.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f9734083-7146-4b5c-a2e6-195081eba250-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f9734083-7146-4b5c-a2e6-195081eba250-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f9734083-7146-4b5c-a2e6-195081eba250-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Rawpixel\" target=\"_blank\" rel=\"noreferrer noopener\">Rawpixel<\/a><\/figcaption><\/figure><p>\u6bcf\u6b21\u6700\u671f\u5f85\u7684\u5927\u4f11\u606f\u6642\u5149\uff0c\u5728\u5927\u6c57\u6dcb\u7055\u4e4b\u5f8c\u5fb9\u5e95\u653e\u9b06\u8eab\u5fc3\u3002\u7136\u5f8c&#8230; \u5c31\u6c92\u6709\u7136\u5f8c\u4e86\uff0c\u76f4\u5230\u88ab\u8001\u5e2b\u6eab\u67d4\u559a\u9192\uff0c\u751a\u81f3\u53ef\u80fd\u807d\u5230\u81ea\u5df1\uff08\u6216\u5225\u4eba\uff09\u7684\u547c\u8072\u3002<\/p><ul class=\"wp-block-list\"><li><strong>\u5167\u5fc3 OS vs \u73fe\u5be6\uff1a<\/strong>\u00a0\uff08\u5b8c\u86cb\uff01\u6211\u5c45\u7136\u7761\u8457\u4e86\uff01\u9084\u6253\u547c\uff01\u8d85\u7cd7\uff01\uff09vs \uff08\u54c7\uff0c\u80fd\u7761\u8457\u771f\u597d\uff0c\u4ee3\u8868\u7df4\u7fd2\u5f88\u6709\u6548\u679c\uff01\uff09<\/li><\/ul><p>\u5176\u5be6\u9019\u662f\u4e00\u4ef6\u597d\u4e8b\uff01\u56e0\u70ba\u9019\u4ee3\u8868\u4f60\u771f\u7684\u653e\u9b06\u4e86\uff0c\u8eab\u9ad4\u5728\u4fee\u5fa9\u3001\u5fc3\u9748\u5728\u4f11\u606f\uff0c\u7761\u8457\u662f\u8eab\u9ad4\u6975\u5ea6\u653e\u9b06\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u662f\u8eab\u9ad4\u7d66\u4f60\u7684\u80af\u5b9a\u3002\u5982\u679c\u6015\u6253\u547c\u5f71\u97ff\u5225\u4eba\uff0c\u53ef\u4ee5\u8a66\u8457\u5074\u8eba\u4e00\u9ede\u9ede\uff0c\u4f46\u4e0d\u5fc5\u70ba\u6b64\u611f\u5230\u7f9e\u6127\u3002<\/p><h3 class=\"wp-block-heading\">5. <strong>\u7a81\u5982\u5176\u4f86\u7684\u300c\u610f\u5916\u300d (\u624b\u6a5f\u97ff\/\u8863\u8932\u79fb\u4f4d\/\u7206\u6c57)\uff1a<\/strong><\/h3><p>\u5fd8\u8a18\u95dc\u975c\u97f3\u7684\u624b\u6a5f\u7a81\u7136\u97ff\u8d77\u3001\u8932\u982d\u6216\u4e0a\u8863\u5728\u67d0\u4e9b\u9ad4\u5f0f\u4e0b\u6ed1\u52d5\u3001\u6216\u662f\u6c57\u6c34\u76f4\u63a5\u6ef4\u5230\u588a\u5b50\u4e0a\u751a\u81f3\u540c\u5b78\u8eab\u4e0a\uff0c\u5be6\u5728\u8b93\u4eba\u61ca\u60f1\u5f97\u60f3\u947d\u4e0b\u5730\u6d1e\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3653150521\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong>\u5167\u5fc3 OS vs \u73fe\u5be6\uff1a<\/strong>\u00a0\uff08\u5c0d\u4e0d\u8d77\u5c0d\u4e0d\u8d77\uff01\/ \u554a\uff01\u5feb\u62c9\u597d\uff01\/ \u6c57\u4e0d\u8981\u4e82\u6ef4\u554a\uff01\uff09vs \uff08\u8d95\u5feb\u95dc\u6389\u5c31\u597d \/ \u8abf\u6574\u4e00\u4e0b\u6c92\u95dc\u4fc2 \/ \u6d41\u6c57\u4ee3\u8868\u5f88\u6295\u5165\uff01\uff09<\/li><\/ul><p>\u5176\u5be6\u4eba\u7e3d\u6709\u758f\u5ffd\u7684\u6642\u5019\uff0c\u8863\u670d\u7684\u526a\u88c1\u548c\u52d5\u4f5c\u89d2\u5ea6\u6709\u95dc\uff0c\u6d41\u6c57\u66f4\u662f\u7df4\u7fd2\u7684\u6b63\u5e38\u73fe\u8c61\u3002\u624b\u6a5f\u6709\u6642\u5019\u96e3\u514d\u5fd8\u8a18\u95dc\u5230\u975c\u97f3\u4e5f\u662f\u7121\u5fc3\u4e4b\u904e\uff01\u624b\u6a5f\u97ff\u4e86\u8d95\u5feb\u95dc\u6389\uff0c\u8863\u8932\u79fb\u4f4d\u8fc5\u901f\u8abf\u6574\uff0c\u6c57\u6c34\u592a\u591a\u53ef\u4ee5\u7528\u6bdb\u5dfe\u3002\u6700\u91cd\u8981\u7684\u662f\u4e0d\u8981\u9a5a\u614c\uff0c\u4fdd\u6301\u51b7\u975c\uff0c\u5c08\u6ce8\u56de\u6b78\u5230\u7df4\u7fd2\u672c\u8eab\u5c31\u597d\u3002<\/p><p><\/p><p>\u745c\u73c8\u6559\u5ba4\u4e0d\u662f\u5b8c\u7f8e\u7684\u821e\u53f0\uff0c\u800c\u662f\u771f\u5be6\u751f\u6d3b\u7684\u7e2e\u5f71\u3002\u9019\u4e9b\u5c37\u5c2c\u6642\u523b\u63d0\u9192\u6211\u5011\uff0c\u653e\u4e0b\u5c0d\u5b8c\u7f8e\u7684\u57f7\u5ff5\uff0c\u64c1\u62b1\u7df4\u7fd2\u4e2d\u7684\u771f\u5be6\u8207\u4e0d\u5b8c\u7f8e\u3002\u7576\u6211\u5011\u80fd\u7b11\u770b\u81ea\u5df1\u7684\u300c\u7cd7\u300d\u6642\u523b\uff0c\u4e5f\u5c31\u80fd\u66f4\u540c\u7406\u3001\u66f4\u6eab\u67d4\u5730\u5c0d\u5f85\u8eab\u908a\u7684\u540c\u5b78\u3002\u4e0b\u6b21\u518d\u9047\u5230\u9019\u4e9b\u72c0\u6cc1\uff0c\u8a18\u5f97\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6c92\u95dc\u4fc2\uff0c\u9019\u5c31\u662f\u745c\u73c8\u7df4\u7fd2\u7684\u4e00\u90e8\u5206\uff01\u300d\u7136\u5f8c\uff0c\u7e7c\u7e8c\u4f60\u7684\u7df4\u7fd2\u5427\uff01<\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/user\/winnievinzence\" target=\"_blank\" rel=\"noreferrer noopener\">winnievinzence<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/24\/funny-online-class\/\">\u5206\u4eab 5 \u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u6709\u8da3\u610f\u5916\uff1a\u611b\u72ac\u4e82\u5165\uff1f\u4f34\u4fb6\u88f8\u9ad4\uff1f\u4f60\u4e5f\u66fe\u767c\u751f\u904e\u9019\u4e9b\u7a98\u5883\u55ce\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\">\u70ba\u4ec0\u9ebc\u8981\u5927\u4f11\u606f\uff1f\u745c\u73c8\u8001\u5e2b\u4f86\u4e0d\u53ca\u544a\u8a34\u4f60\u7684\u4e8b\uff0c\u8207\u63a8\u4ecb 3 \u9996\u68b5\u6587\u5927\u4f11\u606f\u97f3\u6a02\uff01<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u745c\u73c8\u8ab2\u7a81\u7136\u653e\u5c41\u3001\u5927\u4f11\u606f\u6253\u547c\u3001\u5931\u53bb\u5e73\u8861\u76f4\u63a5\u4ec6\u8857\uff0c\u9019\u4e9b\u745c\u73c8\u8ab2\u5802\u4e0a\u8d85\u5c37\u5c2c\u7684\u51fa\u7cd7\u6642\u523b\uff0c\u4f60\u7d93\u6b77\u904e\u54ea\u4e00\u4e9b\uff1f\u9047\u5230\u6642\u8a72\u600e\u9ebc\u505a\u624d\u53ef\u4ee5\u5316\u89e3\u5371\u6a5f\uff1f\u5176\u5be6\u9019\u4e9b\u90fd\u662f\u7df4\u7fd2\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u6703\u5fc3\u4e00\u7b11\u7e7c\u7e8c\u56de\u904e\u795e\u4f86\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u7df4\u7fd2\u4e0a\u5c31\u597d\uff01<\/p>\n","protected":false},"author":7,"featured_media":23946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[52,130],"class_list":["post-23944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23944"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23944\/revisions"}],"predecessor-version":[{"id":24121,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23944\/revisions\/24121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23946"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}