{"id":23937,"date":"2025-05-17T13:40:00","date_gmt":"2025-05-17T05:40:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23937"},"modified":"2025-08-13T13:50:58","modified_gmt":"2025-08-13T05:50:58","slug":"frog-pose-qa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/","title":{"rendered":"\u9752\u86d9\u8db4\u6b63\u78ba\u59ff\u52e2\u600e\u9ebc\u505a\uff1f\u9752\u86d9\u8db4\u6709\u7528\u55ce\uff1f\u5bb3\u6015\u9752\u86d9\u5f0f\u50b7\u819d\u84cb\uff1f\u89e3\u7b54 7 \u500b\u5e38\u898b\u554f\u984c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1190549640\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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rel=\"noreferrer noopener\">\u9752\u86d9\u5f0f\uff08Frog Pose\uff09<\/a>\u662f\u4e00\u500b\u6975\u5177\u6311\u6230\u6027\u7684\u9ad6\u90e8\u958b\u5c55\u59ff\u52e2\uff0c\u5c0d\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\u65e2\u5438\u5f15\u53c8\u4ee4\u4eba\u751f\u754f\u3002\u9019\u500b\u59ff\u52e2\u4e0d\u50c5\u80fd\u6709\u6548\u6253\u958b\u9ad6\u90e8\uff0c\u9084\u80fd\u5e36\u4f86\u8a31\u591a\u610f\u60f3\u4e0d\u5230\u7684\u597d\u8655\u3002\u7136\u800c\uff0c\u5f88\u591a\u4eba\u5c0d\u5982\u4f55\u6b63\u78ba\u5b89\u5168\u5730\u7df4\u7fd2\u9752\u86d9\u5f0f\u5b58\u6709\u7591\u554f\u3002\u70ba\u4e86\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u7406\u89e3\u548c\u7df4\u7fd2\u9019\u500b\u59ff\u52e2\uff0c\u6211\u5011\u6574\u7406\u4e86 7 \u500b\u95dc\u65bc\u9752\u86d9\u5f0f\u7684\u5e38\u898b\u554f\u984c\u8207\u89e3\u7b54\u3002\u5e0c\u671b\u9019\u7bc7 Q&amp;A \u80fd\u70ba\u60a8\u7684\u745c\u73c8\u4e4b\u65c5\u5e36\u4f86\u555f\u767c\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6b847cf84d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d6b847cf84d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#%E9%9D%92%E8%9B%99%E8%B6%B4%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F7_%E5%80%8B%E9%97%9C%E6%96%BC%E9%9D%92%E8%9B%99%E5%BC%8F%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E4%B8%80%E6%AC%A1%E5%B9%AB%E4%BD%A0%E6%95%B4%E7%90%86\">\u9752\u86d9\u8db4\u6709\u7528\u55ce\uff1f7 \u500b\u95dc\u65bc\u9752\u86d9\u5f0f\u7684\u5e38\u898b\u554f\u984c\u4e00\u6b21\u5e6b\u4f60\u6574\u7406<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#Q1%EF%BC%9A%E9%9D%92%E8%9B%99%E5%BC%8F%EF%BC%88Frog_Pose%EF%BC%89%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\">Q1\uff1a\u9752\u86d9\u5f0f\uff08Frog Pose\uff09\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#Q2%EF%BC%9A%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E5%81%9A%E9%9D%92%E8%9B%99%E5%BC%8F%EF%BC%9F\">Q2\uff1a\u5982\u4f55\u6b63\u78ba\u505a\u9752\u86d9\u5f0f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#Q3%EF%BC%9A%E9%9D%92%E8%9B%99%E5%BC%8F%E5%B0%8D%E5%88%9D%E5%AD%B8%E8%80%85%E4%BE%86%E8%AA%AA%E5%A4%AA%E9%9B%A3%E4%BA%86%EF%BC%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E6%9B%BF%E4%BB%A3%E6%88%96%E8%AA%BF%E6%95%B4%E5%A7%BF%E5%8B%A2%E5%97%8E%EF%BC%9F\">Q3\uff1a\u9752\u86d9\u5f0f\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\u592a\u96e3\u4e86\uff0c\u6709\u4ec0\u9ebc\u66ff\u4ee3\u6216\u8abf\u6574\u59ff\u52e2\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#Q4%EF%BC%9A%E7%B7%B4%E7%BF%92%E9%9D%92%E8%9B%99%E5%BC%8F%E6%99%82%EF%BC%8C%E8%86%9D%E8%93%8B%E6%84%9F%E5%88%B0%E4%B8%8D%E9%81%A9%EF%BC%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\">Q4\uff1a\u7df4\u7fd2\u9752\u86d9\u5f0f\u6642\uff0c\u819d\u84cb\u611f\u5230\u4e0d\u9069\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#Q5%EF%BC%9A%E9%9D%92%E8%9B%99%E5%BC%8F%E6%87%89%E8%A9%B2%E6%8C%81%E7%BA%8C%E5%A4%9A%E4%B9%85%EF%BC%9F%E5%A4%9A%E4%B9%85%E7%B7%B4%E7%BF%92%E4%B8%80%E6%AC%A1%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\">Q5\uff1a\u9752\u86d9\u5f0f\u61c9\u8a72\u6301\u7e8c\u591a\u4e45\uff1f\u591a\u4e45\u7df4\u7fd2\u4e00\u6b21\u6bd4\u8f03\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#Q6%EF%BC%9A%E5%9C%A8%E9%9D%92%E8%9B%99%E5%BC%8F%E5%89%8D%E5%BE%8C%EF%BC%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E6%BA%96%E5%82%99%E6%88%96%E6%94%B6%E6%93%8D%E5%8B%95%E4%BD%9C%E5%BB%BA%E8%AD%B0%E5%97%8E%EF%BC%9F\">Q6\uff1a\u5728\u9752\u86d9\u5f0f\u524d\u5f8c\uff0c\u6709\u4ec0\u9ebc\u6e96\u5099\u6216\u6536\u64cd\u52d5\u4f5c\u5efa\u8b70\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/05\/17\/frog-pose-qa\/#Q7%EF%BC%9A%E7%B7%B4%E7%BF%92%E9%9D%92%E8%9B%99%E5%BC%8F%E6%99%82%EF%BC%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E7%89%B9%E5%88%A5%E6%B3%A8%E6%84%8F%E7%9A%84%E4%BA%8B%E9%A0%85%EF%BC%9F\">Q7\uff1a\u7df4\u7fd2\u9752\u86d9\u5f0f\u6642\uff0c\u6709\u4ec0\u9ebc\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u4e8b\u9805\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%92%E8%9B%99%E8%B6%B4%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F7_%E5%80%8B%E9%97%9C%E6%96%BC%E9%9D%92%E8%9B%99%E5%BC%8F%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E4%B8%80%E6%AC%A1%E5%B9%AB%E4%BD%A0%E6%95%B4%E7%90%86\"><\/span>\u9752\u86d9\u8db4\u6709\u7528\u55ce\uff1f7 \u500b\u95dc\u65bc\u9752\u86d9\u5f0f\u7684\u5e38\u898b\u554f\u984c\u4e00\u6b21\u5e6b\u4f60\u6574\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E9%9D%92%E8%9B%99%E5%BC%8F%EF%BC%88Frog_Pose%EF%BC%89%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>Q1\uff1a\u9752\u86d9\u5f0f\uff08Frog Pose\uff09\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f\u5b98\u7db2\u4e3b\u5716-1-1024x768.jpg\" alt=\"\" class=\"wp-image-15372\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f\u5b98\u7db2\u4e3b\u5716-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f\u5b98\u7db2\u4e3b\u5716-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f\u5b98\u7db2\u4e3b\u5716-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f\u5b98\u7db2\u4e3b\u5716-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f\u5b98\u7db2\u4e3b\u5716-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f\u5b98\u7db2\u4e3b\u5716-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>A1\uff1a\u9752\u86d9\u5f0f\/\u9752\u86d9\u8db4\u4f5c\u70ba\u4e00\u500b\u6709\u6548\u7684\u958b\u9ad6\u745c\u73c8\u52d5\u4f5c\uff0c\u80fd\u5e36\u4f86\u591a\u65b9\u9762\u7684\u76ca\u8655\uff1a<\/p><p>-\u6539\u5584\u9ad6\u90e8\u548c\u4e0b\u80cc\u90e8\u554f\u984c\uff1a\u6709\u6548\u6253\u958b\u9ad6\u90e8\uff0c\u63d0\u9ad8\u9ad6\u90e8\u6d3b\u52d5\u5ea6\uff0c\u7de9\u89e3\u9ad6\u90e8\u548c\u4e0b\u80cc\u90e8\u75bc\u75db\u3002<\/p><p> -\u6539\u5584\u6027\u751f\u6d3b\uff1a\u901a\u904e\u6fc0\u6d3b\u751f\u6b96\u8f2a\uff08\u7b2c\u4e8c\u8108\u8f2a\uff09\uff0c\u53ef\u80fd\u5e36\u4f86\u66f4\u597d\u7684\u6027\u9ad4\u9a57\u3002 <\/p><p>-\u6539\u5584\u5047\u80ef\u5bec\uff1a\u4f38\u5c55\u5927\u817f\u5167\u5074\u808c\u8089\uff0c\u4f7f\u9aa8\u76c6\u56de\u5230\u6b63\u4f4d\u3001\u81c0\u90e8\u808c\u8089\u80fd\u5920\u6b63\u78ba\u767c\u529b\u3002<\/p><p>-\u60c5\u7dd2\u91cb\u653e\uff1a\u6709\u4e9b\u745c\u73c8\u89c0\u9ede\u8a8d\u70ba\uff0c\u9ad6\u90e8\u5132\u5b58\u8457\u8a31\u591a\u60c5\u7dd2\uff0c\u9752\u86d9\u5f0f\u53ef\u80fd\u5e6b\u52a9\u91cb\u653e\u9019\u4e9b\u60c5\u7dd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-584886573\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E5%81%9A%E9%9D%92%E8%9B%99%E5%BC%8F%EF%BC%9F\"><\/span>Q2\uff1a\u5982\u4f55\u6b63\u78ba\u505a\u9752\u86d9\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>A2\uff1a\u4ee5\u4e0b\u662f\u9752\u86d9\u5f0f\u7684\u57fa\u672c\u6b65\u9a5f\uff1a<\/p><ol class=\"wp-block-list\"><li>\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u624b\u8155\u5c0d\u9f4a\u80a9\u8180\uff0c\u819d\u84cb\u5c0d\u9f4a\u81c0\u90e8\u3002<\/li><li>\u6162\u6162\u5c07\u819d\u84cb\u5411\u5916\u6253\u958b\uff0c\u6162\u6162\u589e\u52a0\u5bec\u5ea6\u3002<\/li><li>\u8173\u638c\u5411\u5916\u8f49\uff0c\u8173\u5167\u5074\u5e73\u653e\u5730\u9762\uff0c\u8173\u8e1d\u8207\u819d\u84cb\u5c0d\u9f4a\u3002<\/li><li>\u624b\u638c\u6216\u624b\u8098\u6490\u5730<\/li><li>\u4fdd\u6301\u810a\u690e\u4e2d\u7acb\uff0c\u4e0d\u8981\u62f1\u80cc\u3002<\/li><li>\u5c07\u81c0\u90e8\u5411\u5f8c\u63a8\u5411\u8173\u8ddf\u65b9\u5411\u3002<\/li><li>\u4fdd\u6301\u547c\u5438\uff0c\u505c\u7559 15-30 \u79d2\u3002<\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E9%9D%92%E8%9B%99%E5%BC%8F%E5%B0%8D%E5%88%9D%E5%AD%B8%E8%80%85%E4%BE%86%E8%AA%AA%E5%A4%AA%E9%9B%A3%E4%BA%86%EF%BC%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E6%9B%BF%E4%BB%A3%E6%88%96%E8%AA%BF%E6%95%B4%E5%A7%BF%E5%8B%A2%E5%97%8E%EF%BC%9F\"><\/span>Q3\uff1a\u9752\u86d9\u5f0f\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\u592a\u96e3\u4e86\uff0c\u6709\u4ec0\u9ebc\u66ff\u4ee3\u6216\u8abf\u6574\u59ff\u52e2\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/\u9752\u86d9\u5f0f-5-1.jpg\" alt=\"\" class=\"wp-image-15389\"><\/figure><p>A3\uff1a\u662f\u7684\uff0c\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u8f14\u52a9\u4ee3\u66ff\u7684\u7248\u672c\uff1a<\/p><p>\u2022 \u4f7f\u7528\u745c\u73c8\u78da\uff1a\u5728\u524d\u81c2\u4e0b\u65b9\u653e\u7f6e\u745c\u73c8\u78da\uff0c\u5e6b\u52a9\u4fdd\u6301\u6838\u5fc3\u555f\u52d5\u548c\u8eab\u9ad4\u7a69\u5b9a\u3002<\/p><p> \u2022 \u534a\u86d9\u5f0f\uff1a\u5c07\u819d\u84cb\u5411\u4e00\u5074\u6253\u958b\uff0c\u8207\u81c0\u90e8\u5c0d\u9f4a\u3002 <\/p><div class=\"hello-content-4\" id=\"hello-1459693230\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2022 \u7e2e\u5c0f\u819d\u84cb\u9593\u8ddd\uff1a\u5982\u679c\u611f\u89ba\u592a\u5f37\u70c8\uff0c\u53ef\u4ee5\u5c07\u819d\u84cb\u9760\u8fd1\u4e00\u4e9b\u3002<\/p><p> \u2022 \u4fdd\u6301\u5728\u624b\u638c\u6490\u5730\uff1a\u4e0d\u4e00\u5b9a\u8981\u4e0b\u964d\u5230\u624b\u8098\u6490\u5730\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E7%B7%B4%E7%BF%92%E9%9D%92%E8%9B%99%E5%BC%8F%E6%99%82%EF%BC%8C%E8%86%9D%E8%93%8B%E6%84%9F%E5%88%B0%E4%B8%8D%E9%81%A9%EF%BC%8C%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>Q4\uff1a\u7df4\u7fd2\u9752\u86d9\u5f0f\u6642\uff0c\u819d\u84cb\u611f\u5230\u4e0d\u9069\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>A4\uff1a\u819d\u84cb\u4e0d\u9069\u662f\u9752\u86d9\u5f0f\u5e38\u898b\u7684\u554f\u984c\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p><p>\u2022 \u4f7f\u7528\u588a\u5b50\uff1a\u5728\u819d\u84cb\u4e0b\u65b9\u653e\u7f6e\u745c\u73c8\u588a\u3001\u6bef\u5b50\u6216\u5c08\u9580\u7684\u819d\u588a\uff0c\u63d0\u4f9b\u984d\u5916\u652f\u6490\u3002<\/p><p> \u2022 \u8abf\u6574\u59ff\u52e2\uff1a\u78ba\u4fdd\u8173\u8e1d\u8207\u819d\u84cb\u5c0d\u9f4a\uff0c\u907f\u514d\u819d\u84cb\u627f\u53d7\u904e\u591a\u58d3\u529b\u3002<\/p><p> \u2022 \u7e2e\u77ed\u6642\u9593\uff1a\u5982\u679c\u4ecd\u7136\u4e0d\u9069\uff0c\u53ef\u4ee5\u7e2e\u77ed\u4fdd\u6301\u59ff\u52e2\u7684\u6642\u9593\u3002<\/p><p> \u2022 \u9078\u64c7\u66ff\u4ee3\u59ff\u52e2\uff1a\u5982\u679c\u819d\u84cb\u6301\u7e8c\u4e0d\u9069\uff0c\u53ef\u4ee5\u9078\u64c7\u5176\u4ed6\u9ad6\u90e8\u958b\u5c55\u59ff\u52e2\uff0c\u5982\u9d3f\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E9%9D%92%E8%9B%99%E5%BC%8F%E6%87%89%E8%A9%B2%E6%8C%81%E7%BA%8C%E5%A4%9A%E4%B9%85%EF%BC%9F%E5%A4%9A%E4%B9%85%E7%B7%B4%E7%BF%92%E4%B8%80%E6%AC%A1%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F\"><\/span>Q5\uff1a\u9752\u86d9\u5f0f\u61c9\u8a72\u6301\u7e8c\u591a\u4e45\uff1f\u591a\u4e45\u7df4\u7fd2\u4e00\u6b21\u6bd4\u8f03\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>A5\uff1a\u5c0d\u65bc\u9752\u86d9\u5f0f\u7684\u6301\u7e8c\u6642\u9593\u548c\u983b\u7387\uff1a<\/p><p>\u2022 \u6642\u9593\uff1a\u521d\u5b78\u8005\u53ef\u4ee5\u5f9e 15-30 \u79d2\u958b\u59cb\uff0c\u96a8\u8457\u9069\u61c9\u9010\u6f38\u589e\u52a0\u5230 1-2 \u5206\u9418\u3002 <\/p><p>\u2022 \u983b\u7387\uff1a\u6bcf\u9031 2-3 \u6b21\u662f\u4e0d\u932f\u7684\u958b\u59cb\u3002\u96a8\u8457\u8eab\u9ad4\u9069\u61c9\uff0c\u53ef\u4ee5\u589e\u52a0\u983b\u7387\u3002<\/p><p> \u2022 \u6ce8\u610f\uff1a\u8046\u807d\u8eab\u9ad4\u611f\u53d7\uff0c\u4e0d\u8981\u52c9\u5f37\u3002\u5982\u679c\u611f\u5230\u75bc\u75db\uff0c\u61c9\u7acb\u5373\u9000\u51fa\u59ff\u52e2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q6%EF%BC%9A%E5%9C%A8%E9%9D%92%E8%9B%99%E5%BC%8F%E5%89%8D%E5%BE%8C%EF%BC%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E6%BA%96%E5%82%99%E6%88%96%E6%94%B6%E6%93%8D%E5%8B%95%E4%BD%9C%E5%BB%BA%E8%AD%B0%E5%97%8E%EF%BC%9F\"><\/span>Q6\uff1a\u5728\u9752\u86d9\u5f0f\u524d\u5f8c\uff0c\u6709\u4ec0\u9ebc\u6e96\u5099\u6216\u6536\u64cd\u52d5\u4f5c\u5efa\u8b70\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T133931.057-1024x683.jpg\" alt=\"\" class=\"wp-image-23938\" width=\"1025\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T133931.057-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T133931.057-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T133931.057-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T133931.057-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T133931.057-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-22T133931.057.jpg 1800w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>\u9752\u86d9\u5f0f\u524d\u7684\u6e96\u5099\u52d5\u4f5c\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>A6\uff1a\u7531\u65bc\u9752\u86d9\u5f0f\u5c6c\u65bc\u6bd4\u8f03\u6df1\u5ea6\u7684\u958b\u9ad6\u52d5\u4f5c\uff0c\u5728\u505a\u4e4b\u524d\u53ef\u4ee5\u5148\u505a\u4e00\u4e9b\u7c21\u55ae\u7684\u4f38\u5c55\uff0c\u5982\uff1a\u5b30\u5152\u5f0f\u3001\u82b1\u74b0\u5f0f\u3001\u5973\u795e\u5f0f\u7b49\uff0c\u5faa\u5e8f\u9032\u9032\u6696\u8eab\u3002\u505a\u5b8c\u9752\u86d9\u5f0f\u5f8c\uff0c\u5247\u53ef\u4ee5\u505a\u524d\u5f4e\u52d5\u4f5c\u3001\u7c21\u6613\u5750\u59ff\u626d\u8f49\u3001\u82f1\u96c4\u5f0f\u7b49\uff0c\u5e73\u8861\u8eab\u9ad4\u7684\u808c\u8089\u7dca\u5f35\uff0c\u5e6b\u52a9\u6062\u5fa9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q7%EF%BC%9A%E7%B7%B4%E7%BF%92%E9%9D%92%E8%9B%99%E5%BC%8F%E6%99%82%EF%BC%8C%E6%9C%89%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81%E7%89%B9%E5%88%A5%E6%B3%A8%E6%84%8F%E7%9A%84%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>Q7\uff1a\u7df4\u7fd2\u9752\u86d9\u5f0f\u6642\uff0c\u6709\u4ec0\u9ebc\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>A7\uff1a\u4ee5\u4e0b\u662f\u4e00\u4e9b\u91cd\u8981\u7684\u6ce8\u610f\u4e8b\u9805\uff1a<\/p><p>\u2022 \u4e0d\u8981\u52c9\u5f37\uff1a\u5982\u679c\u611f\u5230\u75bc\u75db\uff0c\u7acb\u5373\u505c\u6b62\u3002<\/p><p> \u2022 \u4fdd\u6301\u547c\u5438\uff1a\u6df1\u9577\u800c\u7a69\u5b9a\u7684\u547c\u5438\u6709\u52a9\u65bc\u653e\u9b06\u9032\u5165\u59ff\u52e2\u3002<\/p><p> \u2022 \u4f7f\u7528\u9053\u5177\uff1a\u5982\u745c\u73c8\u78da\u3001\u6bef\u5b50\u7b49\uff0c\u53ef\u4ee5\u63d0\u4f9b\u984d\u5916\u652f\u6301\u548c\u8212\u9069\u5ea6\u3002<\/p><p> \u2022 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\u80fd\u5920\u89e3\u7b54\u60a8\u5c0d\u9752\u86d9\u5f0f\u7684\u7591\u554f\uff0c\u5e6b\u52a9\u60a8\u66f4\u5b89\u5168\u3001\u6709\u6548\u5730\u7df4\u7fd2\u9019\u500b\u5f37\u5927\u7684\u958b\u9ad6\u745c\u73c8\u52d5\u4f5c\u3002\u8a18\u4f4f\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u90fd\u662f\u7368\u7279\u7684\uff0c\u91cd\u8981\u7684\u662f\u5c0a\u91cd\u81ea\u5df1\u7684\u6975\u9650\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer 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Pose\uff09\u662f\u8fd1\u5e74\u4f86\u71b1\u9580\u7684\u958b\u9ad6\u745c\u73c8\u52d5\u4f5c\uff0c\u56e0\u70ba\u5176\u597d\u8655\u591a\u591a\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u5047\u80ef\u5bec\u3001\u7de9\u89e3\u4e0b\u80cc\u75bc\u75db\uff0c\u9084\u80fd\u6fc0\u6d3b\u751f\u6b96\u8f2a\u3001\u91cb\u653e\u60c5\u7dd2\u7b49\u3002\u4f46\u4f60\u505a\u5c0d\u4e86\u55ce\uff1f\u672c\u7bc7\u5c07\u5206\u4eab\u9752\u86d9\u8db4\/\u9752\u86d9\u5f0f\u6b63\u78ba\u59ff\u52e2\u505a\u6cd5\u8207\u5e38\u898b\u554f\u7b54\uff0c\u5e6b\u52a9\u4f60\u505a\u5c0d\u9752\u86d9\u5f0f\u3001\u6709\u6548\u4f38\u5c55\u3002<\/p>\n","protected":false},"author":7,"featured_media":23940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,260,115],"tags":[178,132,141],"class_list":["post-23937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-yoga-beginner","category-academy","tag-asana","tag-beginner","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23937"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23937\/revisions"}],"predecessor-version":[{"id":23942,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23937\/revisions\/23942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23940"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}