{"id":23908,"date":"2025-05-22T10:59:21","date_gmt":"2025-05-22T02:59:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23908"},"modified":"2025-07-24T11:57:56","modified_gmt":"2025-07-24T03:57:56","slug":"taipei-rova-pilates","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/05\/22\/taipei-rova-pilates\/","title":{"rendered":"\u5168\u65b0\u65e5\u5f0f\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6\uff1aROVA PILATES\uff5c\u6377\u904b\u677e\u6c5f\u5357\u4eac 5 \u5206\u9418\uff0c\u5e36\u4f60\u512a\u96c5\u5207\u63db\u5de5\u4f5c\u8207\u751f\u6d3b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-703935267\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u53f0\u5317\u677e\u6c5f\u5357\u4eac\u7ad9\u9644\u8fd1\u662f\u91d1\u878d\u3001\u8fa6\u516c\u5927\u6a13\u6797\u7acb\u7684\u5546\u5708\uff0c\u4e5f\u662f\u53f0\u5317\u5e02\u91cd\u8981\u7684\u5546\u696d\u6a1e\u7d10\uff0c\u6bcf\u5929\u6709\u8a31\u591a\u4eba\u5728\u6b64\u901a\u52e4\u5954\u6ce2\u3002\u5c0d\u65bc\u9577\u6642\u9593\u4e45\u5750\u5728\u96fb\u8166\u524d\u57cb\u982d\u5de5\u4f5c\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\uff0c\u6210\u65e5\u5de5\u4f5c\u4e0d\u50c5\u5bb9\u6613\u8170\u75e0\u80cc\u75db\uff0c\u4e0b\u73ed\u5f8c\u7684\u75b2\u618a\u611f\u4e5f\u8b93\u4eba\u5f88\u96e3\u63d0\u8d77\u7cbe\u795e\u518d\u5b89\u6392\u5176\u4ed6\u904b\u52d5\u884c\u7a0b\u3002<\/p><p>\u597d\u6d88\u606f\u662f\u5728\u4eca\u5e74\uff082025\u5e74\uff093 \u6708\u9577\u5b89\u6771\u8def\u4e0a\u65b0\u958b\u5e55\u4e86\u4e00\u9593\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u2014\u2014<a href=\"https:\/\/www.rovapilates.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ROVA PILATES<\/a>\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u7701\u53bb\u4f86\u56de\u4ea4\u901a\u6642\u9593\uff0c\u4e0b\u4e86\u73ed\u5f8c\u53ea\u9700\u8d70\u8def\u5e7e\u5206\u9418\uff0c\u4fbf\u80fd\u8e0f\u5165\u4e00\u500b\u622a\u7136\u4e0d\u540c\u7684\u8212\u9069\u7a7a\u9593\uff0c\u70ba\u5de5\u4f5c\u8207\u751f\u6d3b\u9593\u756b\u4e0b\u5b8c\u7f8e\u5206\u754c\u7dda\u3002\u7576\u95dc\u4e0a\u6559\u5ba4\u9580\u7684\u90a3\u4e00\u523b\uff0c\u5f77\u5f7f\u6309\u4e0b\u4e86\u4e00\u500b\u958b\u95dc\u5207\u63db\u9375\uff0c\u8b93\u7e41\u91cd\u7684\u5de5\u4f5c\u601d\u7dd2\u90fd\u7559\u5728\u9580\u5916\uff0c\u958b\u555f\u5c6c\u65bc\u81ea\u5df1\u7684\u7642\u7652\u6642\u5149\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u5168\u65b0\u958b\u5e55\uff01\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u8d70\u8def 5 \u5206\u9418\uff1a\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4 ROVA PILATES 3 \u5927\u4eae\u9ede<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>1. \u7528\u5fc3\u6253\u9020\u7684\u65e5\u5f0f\u7a7a\u9593\uff0c\u4e0d\u53ea\u662f\u4e00\u9593\u4e0a\u8ab2\u6559\u5ba4<\/strong><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f36138ef-a45e-49d9-ae6e-8fc9b9175934-1024x683.jpeg\" alt=\"\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6 ROVA PILATES\uff08\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u63a8\u85a6\u3001\u76ae\u62c9\u63d0\u65af\u53f0\u5317\uff09\" class=\"wp-image-23909\" style=\"width:1015px;height:677px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f36138ef-a45e-49d9-ae6e-8fc9b9175934-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f36138ef-a45e-49d9-ae6e-8fc9b9175934-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f36138ef-a45e-49d9-ae6e-8fc9b9175934-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f36138ef-a45e-49d9-ae6e-8fc9b9175934-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f36138ef-a45e-49d9-ae6e-8fc9b9175934-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f36138ef-a45e-49d9-ae6e-8fc9b9175934.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6<a href=\"https:\/\/www.instagram.com\/rova.pilates\" target=\"_blank\" rel=\"noreferrer noopener\"> ROVA PILATES<\/a> \uff0c\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u8d70\u8def 5 \u5206\u9418\u7684\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u6559\u5ba4<\/figcaption><\/figure><p>\u63a8\u958b ROVA PILATES \u7684\u5927\u9580\uff0c\u9996\u5148\u6620\u5165\u773c\u7c3e\u7684\u662f\u6696\u9ec3\u7684\u71c8\u5149\u8207\u6728\u8cea\u6a13\u68af\uff0c\u5faa\u8457\u968e\u68af\u7de9\u7de9\u800c\u4e0a\uff0c\u5728\u9019\u6bb5\u6f38\u9032\u5f0f\u7684\u7a7a\u9593\u8f49\u63db\uff0c\u5f77\u5f7f\u4e00\u6b65\u6b65\u5378\u4e0b\u4e86\u4e00\u5929\u7684\u7d1b\u64fe\u3002\u63a5\u8457\u6620\u5165\u773c\u7c3e\u7684\u662f\u5bec\u655e\u8212\u9069\u7684\u65e5\u5f0f\u7c21\u7d04\u7a7a\u9593\uff0c\u9019\u88e1\u96d6\u662f\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\uff0c\u537b\u6c92\u6709\u4e00\u822c\u5065\u8eab\u623f\u5e38\u898b\u7684\u58d3\u8feb\u611f\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u4e00\u7a2e\u8b93\u4eba\u81ea\u7136\u653e\u9b06\u7684\u6c1b\u570d\u3002<\/p><p>\u9928\u5167\u64c1\u6709\u8c50\u5bcc\u7684\u5c08\u696d\u5668\u68b0\uff1a7 \u500b\u6838\u5fc3\u5e8a(Reformer)\u30012 \u500b\u51f1\u8fea\u62c9\u514b\u5e8a(Cadillac)\u30012 \u500b\u68af\u6876\u3001 2 \u500b\u7a69\u5b9a\u6905\u548c Arc \u810a\u690e\u8abf\u6574\u5668\u7b49\u3002\u8ab2\u7a0b\u4ee5\u4e00\u5c0d\u4e00\u3001\u4e00\u5c0d\u4e8c\u79c1\u4eba\u8ab2\u7a0b\u70ba\u4e3b\uff0c\u53e6\u63d0\u4f9b\u79c1\u4eba\u5305\u73ed\u3001\u4f01\u696d\u5305\u73ed\u548c InBody \u9ad4\u614b\u6e2c\u91cf\u7b49\u670d\u52d9\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/22\/pilates-and-yoga\/\">\u66fe\u770b\u904e\u5206\u4eab\u537b\u4e0d\u77e5\u9053\u540d\u5b57\uff1f \u70ba\u4f60\u4ecb\u7d39\u7279\u6b8a\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u8207\u51b7\u9580\u745c\u73c8\u8f14\u5177<\/a><\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/a606147a-be0d-4898-b016-acd289925ae3-1024x683.jpeg\" alt=\"\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6 ROVA PILATES\uff08\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u63a8\u85a6\u3001\u76ae\u62c9\u63d0\u65af\u53f0\u5317\uff09\" class=\"wp-image-23910\" style=\"width:1024px;height:683px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/a606147a-be0d-4898-b016-acd289925ae3-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/a606147a-be0d-4898-b016-acd289925ae3-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/a606147a-be0d-4898-b016-acd289925ae3-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/a606147a-be0d-4898-b016-acd289925ae3-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/a606147a-be0d-4898-b016-acd289925ae3-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/a606147a-be0d-4898-b016-acd289925ae3.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6 ROVA PILATES\uff0c\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u8d70\u8def 5 \u5206\u9418\u7684\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u6559\u5ba4<\/figcaption><\/figure><p>ROVA PILATES \u7684\u7528\u5fc3\u4e0d\u50c5\u9ad4\u73fe\u5728\u8a13\u7df4\u7a7a\u9593\uff0c\u66f4\u5ef6\u4f38\u5230\u4f11\u606f\u5340\u57df\u3002\u65e5\u5f0f\u548c\u5ba4\u4f11\u606f\u5340\u8b93\u4eba\u5728\u8ab2\u7a0b\u524d\u5f8c\u90fd\u80fd\u653e\u9b06\u8eab\u5fc3\uff0c\u4e5f\u63d0\u4f9b\u5b8c\u5584\u7684\u6dcb\u6d74\u5340\u8207\u68b3\u599d\u5340\uff0c\u8b93\u4f60\u5728\u904b\u52d5\u5b8c\u5f8c\u4ecd\u7136\u80fd\u7dad\u6301\u4e7e\u723d\u8212\u9069\u7684\u72c0\u614b\uff0c\u7e7c\u7e8c\u63a5\u4e0b\u4f86\u7684\u884c\u7a0b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3578322210\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>2. \u5c08\u696d\u5e2b\u8cc7\u662f\u57fa\u790e\uff0c\u50be\u807d\u7406\u89e3\u9700\u6c42\u66f4\u662f\u95dc\u9375<\/strong><\/h3><p>\u5728 ROVA PILATES \u7684\u6bcf\u4e00\u4f4d\u5e2b\u8cc7\u90fd\u662f\u7cbe\u5fc3\u6311\u9078\uff0c\u4e0d\u53ea\u8981\u6709\u5c08\u696d\u7684\u77e5\u8b58\u80cc\u666f\uff0c\u66f4\u8981\u6709\u9858\u610f\u50be\u807d\u7406\u89e3\u5b78\u54e1\u7684\u9700\u6c42\u3002\u5c0d\u65bc\u521d\u6b21\u4f86\u9ad4\u9a57\u4e00\u5c0d\u4e00\u8ab2\u7a0b\u7684\u5b78\u54e1\uff0c\u8001\u5e2b\u90fd\u6703\u5148\u5e36\u9818\u8a8d\u8b58\u6559\u5ba4\u74b0\u5883\u3001\u5668\u6750\u8207\u6e2c\u91cf InBody\uff0c\u7528\u5be6\u969b\u7684\u6e2c\u91cf\u6578\u64da\u5e36\u9818\u5927\u5bb6\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u6700\u5f8c\u6839\u64da\u60c5\u6cc1\u4f86\u5b89\u6392\u6700\u9069\u5408\u7684\u8ab2\u7a0b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/55a9926a-9c14-4de7-9322-2aaa2d652453-1024x683.jpeg\" alt=\"\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6 ROVA PILATES\uff08\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u63a8\u85a6\u3001\u76ae\u62c9\u63d0\u65af\u53f0\u5317\uff09\" class=\"wp-image-23911\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/55a9926a-9c14-4de7-9322-2aaa2d652453-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/55a9926a-9c14-4de7-9322-2aaa2d652453-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/55a9926a-9c14-4de7-9322-2aaa2d652453-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/55a9926a-9c14-4de7-9322-2aaa2d652453-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/55a9926a-9c14-4de7-9322-2aaa2d652453-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/55a9926a-9c14-4de7-9322-2aaa2d652453.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6<a href=\"https:\/\/www.instagram.com\/rova.pilates\" target=\"_blank\" rel=\"noreferrer noopener\"> ROVA PILATES<\/a>\uff0c\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u8d70\u8def 5 \u5206\u9418\u7684\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u6559\u5ba4<\/figcaption><\/figure><p>\u5728\u4e0a\u8ab2\u6642\u8001\u5e2b\u4e5f\u6703\u96a8\u6642\u95dc\u6ce8\u5b78\u54e1\u7684\u4e0a\u8ab2\u72c0\u6cc1\uff0c\u8a62\u554f\u76ee\u524d\u7684\u611f\u53d7\u8207\u767c\u529b\u90e8\u4f4d\uff0c\u56e0\u70ba\u76ae\u62c9\u63d0\u65af\u4e0d\u53ea\u662f\u4e00\u9023\u4e32\u7684\u52d5\u4f5c\uff0c\u800c\u662f\u9700\u8981\u7cbe\u78ba\u3001\u7a69\u5b9a\u3001\u63a7\u5236\u624d\u80fd\u5230\u4f4d\uff0c\u56e0\u6b64\u7121\u8ad6\u4f60\u662f\u521d\u5b78\u8005\u9084\u662f\u6709\u7d93\u9a57\u7684\u7df4\u7fd2\u8005\uff0c\u90fd\u80fd\u5728\u9019\u88e1\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u8a13\u7df4\u65b9\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><strong>3. \u4e0d\u53ea\u662f\u904b\u52d5\uff0c\u66f4\u662f\u627e\u56de\u8eab\u5fc3\u5e73\u8861\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f73a53d0-91b6-4206-a555-468d4c11d2e4-1024x683.jpeg\" alt=\"\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6 ROVA PILATES\uff08\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u3001\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u63a8\u85a6\u3001\u76ae\u62c9\u63d0\u65af\u53f0\u5317\uff09\" class=\"wp-image-23912\" style=\"width:1024px;height:683px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f73a53d0-91b6-4206-a555-468d4c11d2e4-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f73a53d0-91b6-4206-a555-468d4c11d2e4-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f73a53d0-91b6-4206-a555-468d4c11d2e4-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f73a53d0-91b6-4206-a555-468d4c11d2e4-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f73a53d0-91b6-4206-a555-468d4c11d2e4-600x400.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/f73a53d0-91b6-4206-a555-468d4c11d2e4.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u63a8\u85a6<a href=\"https:\/\/www.instagram.com\/rova.pilates\" target=\"_blank\" rel=\"noreferrer noopener\"> ROVA PILATES<\/a>\uff0c\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u8d70\u8def 5 \u5206\u9418\u7684\u53f0\u5317\u76ae\u62c9\u63d0\u65af\u6559\u5ba4<\/figcaption><\/figure><p>\u300cROVA\u300d\u6240\u4ee3\u8868\u7684\u6838\u5fc3\u50f9\u503c\u662f\uff1a\u300cReawaken your body. Open your mind. Visualize your beauty. Achieve your harmony. \u559a\u9192\u8eab\u9ad4\uff0c\u655e\u958b\u5fc3\u9748\uff0c\u9ad4\u73fe\u7f8e\u611f\uff0c\u5e73\u8861\u8eab\u5fc3\u3002\u300d\u73fe\u4ee3\u4eba\u5e38\u56e0\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u7269\u8cea\u8ffd\u6c42\u800c\u7522\u751f\u7684\u904e\u5ea6\u7126\u616e\u8207\u58d3\u529b\uff0c\u4f46\u5728 ROVA PILATES \u9019\u88e1\uff0c\u4ed6\u5011\u5e0c\u671b\u53ef\u4ee5\u85c9\u7531\u5f9e\u76ae\u62c9\u63d0\u65af\u51fa\u767c\uff0c\u5e6b\u52a9\u5b78\u54e1\u5011\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\uff0c\u627e\u56de\u5167\u5728\u7684\u90a3\u4efd\u5e73\u975c\u3002<\/p><p>\u5982\u679c\u4f60\u4e5f\u5728\u5c0b\u627e\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u3001\u60f3\u8981\u9ad4\u9a57\u770b\u770b\u5668\u68b0\u76ae\u62c9\u63d0\u65af\uff0c\u6216\u662f\u525b\u597d\u5728\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u9644\u8fd1\u5de5\u4f5c\uff0c\u63a8\u85a6\u53ef\u4ee5\u5148\u9810\u7d04&nbsp; ROVA PILATES \u7684\u9ad4\u9a57\u8ab2\u8a66\u8a66\u770b\uff0c\u76ee\u524d\u4e00\u5c0d\u4e00\u8ab2\u7a0b\u9ad4\u9a57\u50f9 NT$800\u5143\uff0c\u4e00\u5c0d\u4e8c\u8ab2\u7a0b\u9ad4\u9a57\u50f9 NT$1400\u5143\u3002\u9ad4\u9a57\u5f8c\u82e5\u89ba\u5f97\u559c\u6b61\u7684\u8a71\uff0c\u9084\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u7df4\u7fd2\u983b\u7387\u4e00\u6b21\u5831\u540d\u591a\u5802\u8ab2\u66f4\u5212\u7b97\uff08ROVA PILATES \u63d0\u4f9b\u50f9\u683c\u900f\u660e\u65b9\u6848\uff0c\u81f3\u591a\u63d0\u4f9b 36 \u5802\uff0c\u4e0d\u6015\u4e00\u6b21\u8cb7\u592a\u591a\u53c8\u4e0a\u4e0d\u5b8c\uff09\u5537\uff01<\/p><div class=\"hello-content-4\" id=\"hello-295278195\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><strong>\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u63a8\u85a6\uff5cROVA PILATES \u677e\u6c5f\u5e97\uff5c\u9810\u7d04\u8cc7\u8a0a<\/strong><\/h2><p>\u5feb\u4f86\u5e6b\u81ea\u5df1\u9810\u7d04\u4e00\u5834\u8207\u8eab\u9ad4\u5c0d\u8a71\u7684\u6642\u9593\uff0c\u611f\u53d7\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u7684\u9b45\u529b\u5427\uff1a<\/p><p>ROVA PILATES \u53f0\u5317\u677e\u6c5f\u5e97<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1a\u53f0\u5317\u5e02\u4e2d\u5c71\u5340\u9577\u5b89\u6771\u8def\u4e8c\u6bb5101\u865f2\u6a13 (\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9 \u56db\u865f\u51fa\u53e3)<\/li>\n\n<li>\u71df\u696d\u6642\u9593\uff1a\u5e73\u65e5 10:00-22:00\uff0c\u5047\u65e5 10:00-19:00<\/li>\n\n<li>\u670d\u52d9\u9805\u76ee\uff1a\u76ae\u62c9\u63d0\u65af\u79c1\u4eba\u8ab2\u7a0b\u3001\u79c1\u4eba\u5305\u73ed\u3001\u4f01\u696d\u5305\u73ed\u3001\u81ea\u7531\u6559\u7df4\u5834\u79df\u3001InBody\u6e2c\u91cf\u3001\u5546\u62cd\u5834\u5730\u79df\u501f<\/li>\n\n<li>\u76f8\u95dc\u9023\u7d50\uff1a<a href=\"https:\/\/www.instagram.com\/rova.pilates\" target=\"_blank\" rel=\"noreferrer noopener\">IG \/ <\/a><a href=\"https:\/\/www.rovapilates.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b98\u7db2<\/a><a href=\"https:\/\/www.instagram.com\/rova.pilates\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><\/li><\/ul><p><\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/26\/taipei-equipment-pilates\/\">HY\u7279\u6d3e\u54e1\u5be6\u5730\u8a55\u6bd4\uff1a5\u9593\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u63a8\u85a6\uff0c\u4e00\u5c0d\u4e00\u3001\u96d9\u4eba\u5faa\u74b0\u3001\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u5718\u8ab2\u90fd\u6709<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/01\/16\/pilates-reformer\/\">\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u521d\u5b78\u6307\u5357\uff1a\u7df4\u7fd2\u524d\u5fc5\u770b\uff01\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u548c\u588a\u4e0a\u76ae\u62c9\u63d0\u65af 4 \u5927\u8a73\u7d30\u4ecb\u7d39<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7a7a\u9593\u8212\u9069\u7684\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u6559\u5ba4\u518d+1\uff0c\u6377\u904b\u677e\u6c5f\u5357\u4eac\u7ad9\u9644\u8fd1\u6700\u8fd1\u958b\u4e86\u4e00\u9593\u5168\u65b0\u7684\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af ROVA PILATES\uff01\u8b93\u5927\u5bb6\u53ef\u4ee5\u7701\u53bb\u4f86\u56de\u4ea4\u901a\u6642\u9593\uff0c\u4e0b\u4e86\u73ed\u5f8c\u53ea\u9700\u8d70\u8def\u5e7e\u5206\u9418\uff0c\u4fbf\u80fd\u8e0f\u5165\u4e00\u500b\u622a\u7136\u4e0d\u540c\u7684\u8212\u9069\u7a7a\u9593\uff0c\u70ba\u5de5\u4f5c\u8207\u751f\u6d3b\u9593\u756b\u4e0b\u5b8c\u7f8e\u5206\u754c\u7dda\u3002\u6b63\u5728\u627e\u53f0\u5317\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u3001\u60f3\u8981\u5b78\u7fd2\u76ae\u62c9\u63d0\u65af\u7684\u53f0\u5317\u4eba\uff0c\u8d95\u5feb\u53bb\u5831\u540d\u5668\u68b0\u76ae\u62c9\u63d0\u65af\u9ad4\u9a57\u8ab2\u8a66\u8a66\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":23914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,394],"tags":[130,291],"class_list":["post-23908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-class","tag-new","tag-pilates"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23908"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23908\/revisions"}],"predecessor-version":[{"id":24178,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23908\/revisions\/24178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23914"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}