{"id":23866,"date":"2025-04-23T15:53:00","date_gmt":"2025-04-23T07:53:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23866"},"modified":"2025-08-13T13:52:44","modified_gmt":"2025-08-13T05:52:44","slug":"body-positivity-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/23\/body-positivity-yoga\/","title":{"rendered":"\u8ab0\u8aaa\u7626\u5b50\u624d\u80fd\u505a\u745c\u73c8\uff1f6 \u500b\u554f\u7b54\u7834\u89e3\u4f60\u5c0d\u745c\u73c8\u7684\u523b\u677f\u5370\u8c61\uff0c\u91cd\u65b0\u64c1\u62b1\u8eab\u9ad4\u7684\u591a\u6a23\u6027"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3682551658\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u5708\u4e2d\uff0c\u4f60\u662f\u5426\u5e38\u7d93\u5e38\u807d\u5230\u300c\u7df4\u7fd2\u745c\u73c8\u662f\u70ba\u4e86\u7626\u8eab\u300d\u3001\u300c\u53ea\u6709\u7626\u5b50\u624d\u80fd\u505a\u745c\u73c8\u3001\u7a7f\u745c\u73c8\u670d\u300d\u7b49\u8aaa\u6cd5\uff1f\u9019\u4e9b\u89c0\u5ff5\u4e0d\u50c5\u72f9\u9698\uff0c\u66f4\u53ef\u80fd\u50b7\u5bb3\u5230\u4ed6\u4eba\uff0c\u6216\u4f7f\u4eba\u4e0d\u6562\u5617\u8a66\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u3002<\/p><p>\u5176\u5be6\uff0c\u745c\u73c8\u7684\u672c\u8cea\u9060\u6bd4\u5916\u8868\u66f4\u6df1\u9060\u91cd\u8981\uff0c\u5728\u745c\u73c8\u4e2d\u6211\u5011\u8ac7\u7684\u662f\u5305\u5bb9\u53ca\u8207\u81ea\u5df1\u76f8\u8655\u7684\u904e\u7a0b\uff0c\u4e26\u975e\u90a3\u4e9b\u8eab\u5f62\u4e0a\u3001\u8cc7\u683c\u4e0a\u7684\u9650\u5236\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u5f9e\u8eab\u9ad4\u81ea\u611b\uff08\u82f1\u6587\uff1aBody Positivity\uff09\u8207\u745c\u73c8\u7684\u95dc\u4fc2\u5207\u5165\uff0c\u56de\u7b54 6 \u500b\u5e38\u898b\u7591\u554f\uff0c\u5e6b\u52a9\u4f60\u91cd\u65b0\u8a8d\u8b58\u745c\u73c8\u7684\u5305\u5bb9\u6027\u672c\u8cea\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e534ccdc7bb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e534ccdc7bb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/23\/body-positivity-yoga\/#Q1%EF%BC%9A%E8%BA%AB%E9%AB%94%E8%87%AA%E6%84%9B%E8%88%87%E7%91%9C%E7%8F%88%E6%9C%89%E4%BB%80%E9%BA%BC%E9%97%9C%E4%BF%82%EF%BC%9F\">Q1\uff1a\u8eab\u9ad4\u81ea\u611b\u8207\u745c\u73c8\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/23\/body-positivity-yoga\/#Q2%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E4%B8%BB%E6%B5%81%E7%91%9C%E7%8F%88%E5%BD%A2%E8%B1%A1%E5%B8%B8%E7%B5%A6%E4%BA%BA%E5%96%AE%E4%B8%80%E5%8C%96%E7%9A%84%E5%8D%B0%E8%B1%A1%EF%BC%9F\">Q2\uff1a\u70ba\u4ec0\u9ebc\u4e3b\u6d41\u745c\u73c8\u5f62\u8c61\u5e38\u7d66\u4eba\u55ae\u4e00\u5316\u7684\u5370\u8c61\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/23\/body-positivity-yoga\/#Q3%EF%BC%9A%E6%88%91%E7%9A%84%E9%AB%94%E5%9E%8B%E4%B8%8D%E5%83%8F%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E9%82%A3%E6%A8%A3%E8%8B%97%E6%A2%9D%EF%BC%8C%E9%82%84%E8%83%BD%E7%B7%B4%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\">Q3\uff1a\u6211\u7684\u9ad4\u578b\u4e0d\u50cf\u745c\u73c8\u8001\u5e2b\u90a3\u6a23\u82d7\u689d\uff0c\u9084\u80fd\u7df4\u745c\u73c8\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/23\/body-positivity-yoga\/#Q4%EF%BC%9A%E5%9C%A8%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%B8%AD%E5%A6%82%E4%BD%95%E8%BA%AB%E9%AB%94%E8%87%AA%E6%84%9B%EF%BC%9F\">Q4\uff1a\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u5982\u4f55\u8eab\u9ad4\u81ea\u611b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/23\/body-positivity-yoga\/#Q5%EF%BC%9A%E6%88%91%E7%9A%84%E8%BA%AB%E9%AB%94%E6%A2%9D%E4%BB%B6%E4%B8%8D%E4%BD%B3%EF%BC%8C%E6%93%94%E5%BF%83%E8%87%AA%E5%B7%B1%E5%81%9A%E4%B8%8D%E5%88%B0%E9%AB%98%E9%9B%A3%E5%BA%A6%E5%8B%95%E4%BD%9C%EF%BC%8C%E9%80%99%E6%A8%A3%E9%82%84%E9%81%A9%E5%90%88%E7%B7%B4%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\">Q5\uff1a\u6211\u7684\u8eab\u9ad4\u689d\u4ef6\u4e0d\u4f73\uff0c\u64d4\u5fc3\u81ea\u5df1\u505a\u4e0d\u5230\u9ad8\u96e3\u5ea6\u52d5\u4f5c\uff0c\u9019\u6a23\u9084\u9069\u5408\u7df4\u745c\u73c8\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/23\/body-positivity-yoga\/#Q6%EF%BC%9A%E5%A6%82%E4%BD%95%E4%B8%8D%E5%8F%97%E6%A1%86%E6%9E%B6%E7%B6%91%E7%B6%81%EF%BC%8C%E9%A4%8A%E6%88%90%E5%81%A5%E5%BA%B7%E7%9A%84%E7%91%9C%E7%8F%88%E5%BF%83%E6%85%8B%EF%BC%9F\">Q6\uff1a\u5982\u4f55\u4e0d\u53d7\u6846\u67b6\u7d91\u7d81\uff0c\u990a\u6210\u5065\u5eb7\u7684\u745c\u73c8\u5fc3\u614b\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E8%BA%AB%E9%AB%94%E8%87%AA%E6%84%9B%E8%88%87%E7%91%9C%E7%8F%88%E6%9C%89%E4%BB%80%E9%BA%BC%E9%97%9C%E4%BF%82%EF%BC%9F\"><\/span>Q1\uff1a\u8eab\u9ad4\u81ea\u611b\u8207\u745c\u73c8\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8eab\u9ad4\u81ea\u611b\uff08\u82f1\u6587\uff1aBody Positivity\uff09\u662f\u4e00\u7a2e\u601d\u7dad\uff0c\u5f37\u8abf\u63a5\u7d0d\u4e26\u5c0a\u91cd\u6240\u6709\u9ad4\u578b\u3001\u5927\u5c0f\u3001\u80fd\u529b\u7684\u8eab\u9ad4\uff0c\u6bcf\u4e00\u500b\u4eba\u90fd\u662f\u5e73\u7b49\u7684\uff0c\u7626\u5373\u662f\u7f8e\u53ea\u662f\u4e00\u7a2e\u72f9\u7fa9\u7684\u5be9\u7f8e\u3002\u5728\u745c\u73c8\u7684\u4e16\u754c\u4e2d\uff0c\u8a8d\u70ba\u6bcf\u500b\u4eba\u90fd\u6709\u6b0a\u5229\u7df4\u7fd2\u745c\u73c8\uff0c\u7121\u8ad6\u5916\u8868\u5982\u4f55\u3002\u745c\u73c8\u672c\u8cea\u4e0a\u5c31\u662f\u4e00\u7a2e\u81ea\u6211\u63a2\u7d22\u548c\u63a5\u7d0d\u7684\u7df4\u7fd2\uff0c\u56e0\u6b64\u7df4\u7fd2\u745c\u73c8\u4e5f\u6709\u52a9\u65bc\u6253\u7834\u8ca0\u9762\u8eab\u9ad4\u610f\u8c61\u7684\u8ff4\u5708\uff0c\u5e6b\u52a9\u4f60\u91cd\u65b0\u8207\u81ea\u5df1\u7684\u8eab\u5fc3\u9023\u7d50\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E4%B8%BB%E6%B5%81%E7%91%9C%E7%8F%88%E5%BD%A2%E8%B1%A1%E5%B8%B8%E7%B5%A6%E4%BA%BA%E5%96%AE%E4%B8%80%E5%8C%96%E7%9A%84%E5%8D%B0%E8%B1%A1%EF%BC%9F\"><\/span>Q2\uff1a\u70ba\u4ec0\u9ebc\u4e3b\u6d41\u745c\u73c8\u5f62\u8c61\u5e38\u7d66\u4eba\u55ae\u4e00\u5316\u7684\u5370\u8c61\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T155029.459-1024x683.jpg\" alt=\"\" class=\"wp-image-23870\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T155029.459-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T155029.459-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T155029.459-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T155029.459-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T155029.459-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T155029.459.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/prostooleh\" target=\"_blank\" rel=\"noreferrer noopener\">prostooleh<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u8001\u5e2b\u90fd\u5f88\u7626\u3001\u7626\u5b50\u624d\u80fd\u7df4\u745c\u73c8\uff0c\u9019\u4e3b\u8981\u662f\u5a92\u9ad4\u548c\u793e\u7fa4\u5e73\u53f0\u7684\u5f71\u97ff\u3002\u5e38\u898b\u7684\u745c\u73c8\u6253\u5361\u7167\u591a\u4ee5\u5e74\u8f15\u3001\u82d7\u689d\u3001\u67d4\u8edf\u7684\u767d\u4eba\u5973\u6027\u70ba\u4e3b\uff0c\u5bb9\u6613\u9020\u6210\u523b\u677f\u5370\u8c61\u3002\u7136\u800c\uff0c\u771f\u5be6\u7684\u745c\u73c8\u4e16\u754c\u9060\u6bd4\u9019\u4e9b\u5f71\u50cf\u66f4\u52a0\u591a\u5143\uff0c\u4e0d\u7ba1\u662f\u4ec0\u9ebc\u9ad4\u578b\u3001\u5e74\u9f61\u3001\u7a2e\u65cf\u80cc\u666f\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u6709\uff0c\u745c\u73c8\u662f\u4e00\u500b\u591a\u5143\u53cb\u5584\u7684\u7df4\u7fd2\uff0c\u6b61\u8fce\u6bcf\u4e00\u500b\u4eba\u52a0\u5165\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/22\/yoga-teacher-slim\/\">\u89e3\u5bc6\u745c\u73c8\u8001\u5e2b\u7626\u8eab\u79d8\u8a23\uff1a\u745c\u73c8\u8001\u5e2b\u8eab\u6750\u90fd\u5f88\u597d\u55ce\uff1f<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%EF%BC%9A%E6%88%91%E7%9A%84%E9%AB%94%E5%9E%8B%E4%B8%8D%E5%83%8F%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E9%82%A3%E6%A8%A3%E8%8B%97%E6%A2%9D%EF%BC%8C%E9%82%84%E8%83%BD%E7%B7%B4%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\"><\/span>Q3\uff1a\u6211\u7684\u9ad4\u578b\u4e0d\u50cf\u745c\u73c8\u8001\u5e2b\u90a3\u6a23\u82d7\u689d\uff0c\u9084\u80fd\u7df4\u745c\u73c8\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u7136\u53ef\u4ee5\uff01\u300c\u6bcf\u500b\u8eab\u9ad4\u90fd\u662f\u745c\u73c8\u7684\u8eab\u9ad4\u300d\uff08Every body is a yoga body\uff09\u3002\u745c\u73c8\u4e0d\u61c9\u8a72\u662f\u95dc\u65bc\u5916\u8868\u7684\uff0c\u800c\u662f\u95dc\u65bc\u5167\u5728\u9023\u7d50\u8207\u81ea\u6211\u63a2\u7d22\u3002\u7121\u8ad6\u4f60\u7684\u9ad4\u578b\u5982\u4f55\uff0c\u53ea\u8981\u7528\u5fc3\u611f\u53d7\uff0c\u90fd\u80fd\u5f9e\u745c\u73c8\u4e2d\u7372\u76ca\u3002\u9078\u64c7\u745c\u73c8\u8001\u5e2b\u7684\u6a19\u6e96\u4e5f\u4e26\u975e\u300c\u8eab\u6750\u300d\uff0c\u800c\u662f\u8a72\u4f4d\u8001\u5e2b\u8eab\u4e0a\u6709\u4f60\u60f3\u671b\u7684\u6771\u897f\uff0c\u7121\u8ad6\u662f\u77e5\u8b58\u3001\u751f\u6d3b\u6216\u662f\u50f9\u503c\u89c0\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2427676466\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%EF%BC%9A%E5%9C%A8%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%B8%AD%E5%A6%82%E4%BD%95%E8%BA%AB%E9%AB%94%E8%87%AA%E6%84%9B%EF%BC%9F\"><\/span>Q4\uff1a\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u5982\u4f55\u8eab\u9ad4\u81ea\u611b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u745c\u73c8\u54f2\u5b78\u4e2d\u6709\u597d\u5e7e\u500b\u91cd\u8981\u6982\u5ff5\u90fd\u8207\u8eab\u9ad4\u81ea\u611b\u76f8\u95dc\uff0c\u6bd4\u5982\u516b\u80a2\u745c\u73c8\u4e2d\u7684Ahimsa\uff08\u975e\u66b4\u529b\uff09\uff0c\u63d0\u53ca\u6211\u5011\u61c9\u8a72\u5c0d\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u8eab\u9ad4\u4fdd\u6301\u53cb\u5584\uff0c\u4e0d\u82db\u8cac\u3002Santosha\uff08\u77e5\u8db3\uff09\u5f37\u8abf\u6211\u5011\u61c9\u8a72\u5b78\u6703\u63a5\u7d0d\u4e26\u6b23\u8cde\u7576\u4e0b\u7684\u8eab\u9ad4\u72c0\u614b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%EF%BC%9A%E6%88%91%E7%9A%84%E8%BA%AB%E9%AB%94%E6%A2%9D%E4%BB%B6%E4%B8%8D%E4%BD%B3%EF%BC%8C%E6%93%94%E5%BF%83%E8%87%AA%E5%B7%B1%E5%81%9A%E4%B8%8D%E5%88%B0%E9%AB%98%E9%9B%A3%E5%BA%A6%E5%8B%95%E4%BD%9C%EF%BC%8C%E9%80%99%E6%A8%A3%E9%82%84%E9%81%A9%E5%90%88%E7%B7%B4%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\"><\/span>Q5\uff1a\u6211\u7684\u8eab\u9ad4\u689d\u4ef6\u4e0d\u4f73\uff0c\u64d4\u5fc3\u81ea\u5df1\u505a\u4e0d\u5230\u9ad8\u96e3\u5ea6\u52d5\u4f5c\uff0c\u9019\u6a23\u9084\u9069\u5408\u7df4\u745c\u73c8\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T154823.826-1024x683.jpg\" alt=\"\" class=\"wp-image-23868\" width=\"1103\" height=\"735\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T154823.826-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T154823.826-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T154823.826-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T154823.826-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T154823.826-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/05\/FotoJet-2025-05-02T154823.826.jpg 1800w\" sizes=\"(max-width: 1103px) 100vw, 1103px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/GaudiLab\" target=\"_blank\" rel=\"noopener\">GaudiLab<\/a><\/figcaption><\/figure><p>\u7d55\u5c0d\u9069\u5408\uff01\u745c\u73c8\u4e0d\u662f\u9ad4\u64cd\u6bd4\u8cfd\uff0c\u96e3\u5ea6\u4e0d\u662f\u8861\u91cf\u6a19\u6e96\u3002\u771f\u6b63\u91cd\u8981\u7684\u662f\u547c\u5438\u3001\u5c08\u6ce8\u529b\u3001\u8eab\u5fc3\u9023\u7d50\u7b49\u9762\u5411\u3002\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u90fd\u6703\u63d0\u4f9b\u9ad4\u5f0f\u8abf\u6574\u9078\u9805\uff0c\u8b93\u4e0d\u540c\u7a0b\u5ea6\u7684\u5b78\u54e1\u90fd\u80fd\u5b89\u5168\u3001\u8212\u9069\u5730\u7df4\u7fd2\u3002\u91cd\u9ede\u662f\u611f\u53d7\u904e\u7a0b\uff0c\u800c\u975e\u8ffd\u6c42\u5b8c\u7f8e\u59ff\u52e2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q6%EF%BC%9A%E5%A6%82%E4%BD%95%E4%B8%8D%E5%8F%97%E6%A1%86%E6%9E%B6%E7%B6%91%E7%B6%81%EF%BC%8C%E9%A4%8A%E6%88%90%E5%81%A5%E5%BA%B7%E7%9A%84%E7%91%9C%E7%8F%88%E5%BF%83%E6%85%8B%EF%BC%9F\"><\/span>Q6\uff1a\u5982\u4f55\u4e0d\u53d7\u6846\u67b6\u7d91\u7d81\uff0c\u990a\u6210\u5065\u5eb7\u7684\u745c\u73c8\u5fc3\u614b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u6709\u8a31\u591a\u5f62\u5f62\u8272\u8272\u7684\u745c\u73c8\u5e33\u865f\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u6709\u610f\u8b58\u5730\u89c0\u770b\u745c\u73c8\u5167\u5bb9\uff0c\u591a\u95dc\u6ce8\u4e00\u4e9b\u4e0d\u540c\u985e\u578b\u7684\u745c\u73c8\u5e33\u865f\uff0c\u7559\u610f\u90a3\u4e9b\u771f\u5be6\u7684\u5206\u4eab\u3001\u4ed6\u4eba\u7684\u5fc3\u8def\u6b77\u7a0b\uff0c\u800c\u975e\u4e0d\u65b7\u7528\u7684\u89d2\u5ea6\u82db\u8cac\u81ea\u5df1\u7684\u8eab\u9ad4\u6216\u7df4\u7fd2\u4e0d\u5982\u4eba\u3002\u4f60\u4e5f\u53ef\u4ee5\u7d00\u9304\u4e0b\u81ea\u5df1\u7df4\u7fd2\u7684\u904e\u7a0b\uff0c\u7825\u792a\u81ea\u5df1\uff0c\u4e00\u6b21\u4e00\u6b21\u770b\u898b\u9032\u6b65\u3002<\/p><p>\u6b64\u5916\uff0c\u5927\u5bb6\u5728\u6311\u9078\u745c\u73c8\u8001\u5e2b\u3001\u745c\u73c8\u8ab2\u6642\uff0c\u4e5f\u53ef\u4ee5\u591a\u7559\u610f\u8001\u5e2b\u5728\u8ab2\u5802\u4e2d\u7684\u7528\u8a5e\u8207\u5f15\u5c0e\u65b9\u5f0f\uff0c\u662f\u5426\u4f7f\u7528\u4e2d\u6027\u3001\u5305\u5bb9\u6027\u7684\u8a9e\u8a00\uff0c\u6709\u6c92\u6709\u91dd\u5c0d\u4e0d\u540c\u7684\u8eab\u9ad4\u689d\u4ef6\u7d66\u4e88\u5c0d\u8207\u7684\u5efa\u8b70\uff0c\u904b\u7528\u6b63\u9762\u7684\u9f13\u52f5\uff0c\u53d6\u4ee3\u8eab\u6750\u7f9e\u8fb1\u6216\u6279\u8a55\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1812354613\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u73c8\u4e0d\u61c9\u8a72\u662f\u95dc\u65bc\u8ffd\u6c42\u300c\u5b8c\u7f8e\u9ad4\u578b\u300d\uff0c\u800c\u662f\u95dc\u65bc\u63a5\u7d0d\u3001\u4e86\u89e3\u4e26\u73cd\u60dc\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u7121\u8ad6\u4f60\u7684\u9ad4\u578b\u3001\u5e74\u9f61\u6216\u80fd\u529b\u5982\u4f55\uff0c\u4f60\u90fd\u6709\u6b0a\u5229\u4eab\u53d7\u745c\u73c8\u5e36\u4f86\u7684\u76ca\u8655\uff01<\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/asian-three-sportswoman-roll-out-exercise-mat-in-t-G7SG52B\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0s_kawee<\/a><\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/22\/body-shame\/\">\u5982\u4f55\u62d2\u7d55\u8eab\u6750\u7126\u616e\uff1f 3 \u500b\u9583\u9583\u767c\u5149\u7684\u5c0f\u65b9\u6cd5\uff0c\u8b93\u4f60\u767c\u89ba\u539f\u4f86\u6211\u53ef\u4ee5\u5f88\u81ea\u4fe1\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/06\/body-image\/\">3\u6b65\u9a5f\u91cd\u65b0\u5efa\u7acb\u81ea\u5df1\u7684\u8eab\u9ad4\u610f\u8c61\uff1a\u7d42\u7d50\u8eab\u6750\u7126\u616e\uff0c\u5f9e\u7df4\u7fd2\u745c\u73c8\u3001\u64c1\u62b1\u771f\u5be6\u7684\u4f60\u958b\u59cb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u807d\u904e\u300c\u7df4\u7fd2\u745c\u73c8\u662f\u70ba\u4e86\u7626\u8eab\u300d\u3001\u300c\u53ea\u6709\u7626\u5b50\u624d\u80fd\u505a\u745c\u73c8\u3001\u7a7f\u745c\u73c8\u670d\u300d\u7b49\u8aaa\u6cd5\uff0c\u9019\u4e9b\u89c0\u5ff5\u5176\u5be6\u662f\u7acb\u57fa\u65bc\u7626\u5373\u662f\u7f8e\u7684\u72f9\u7fa9\u5be9\u7f8e\u4e4b\u4e0a\u3002\u76f8\u53cd\u5730\uff0c\u745c\u73c8\u5f37\u8abf\u5305\u5bb9\u53ca\u8207\u8eab\u5fc3\u7684\u9023\u7d50\uff0c\u53cd\u800c\u80fd\u6709\u52a9\u65bc\u6253\u7834\u8ca0\u9762\u8eab\u9ad4\u610f\u8c61\u7684\u8ff4\u5708\uff01\u4e00\u8d77\u4f86\u7834\u9664\u8ff7\u601d\u5427\uff5e<\/p>\n","protected":false},"author":7,"featured_media":23867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115,265,264],"tags":[132,303],"class_list":["post-23866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","category-yoga-lifestyle","category-news","tag-beginner","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23866"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23866\/revisions"}],"predecessor-version":[{"id":23874,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23866\/revisions\/23874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23867"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}