{"id":23854,"date":"2025-04-20T23:36:47","date_gmt":"2025-04-20T15:36:47","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23854"},"modified":"2025-04-23T13:14:12","modified_gmt":"2025-04-23T05:14:12","slug":"anahata-backbend","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/20\/anahata-backbend\/","title":{"rendered":"4 \u500b\u5f8c\u5f4e\u745c\u73c8\u52d5\u4f5c\u5e6b\u4f60\u9b06\u7d81\u60c5\u7dd2\u67b7\u9396\uff1a\u6253\u958b\u5fc3\u8f2a\uff0c\u64c1\u62b1\u5167\u5728\u5e73\u975c\u8207\u52c7\u6c23"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4236686512\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u662f\u5426\u66fe\u7d93\u611f\u89ba\u80f8\u53e3\u7dca\u7dca\u7684\uff0c\u597d\u50cf\u6709\u80a1\u7121\u5f62\u7684\u91cd\u91cf\u58d3\u8feb\u8457\u4f60\uff1f\u6216\u8005\u5728\u58d3\u529b\u5927\u6642\uff0c\u6ce8\u610f\u5230\u81ea\u5df1\u4e0d\u81ea\u89ba\u5730\u8073\u80a9\u3001\u99dd\u80cc\uff0c\u8655\u65bc\u754f\u7e2e\u9003\u907f\u60f3\u4fdd\u8b77\u81ea\u5df1\u7684\u72c0\u614b\uff1f\u9019\u4e9b\u8eab\u9ad4\u7684\u53cd\u61c9\uff0c\u5176\u5be6\u8207\u6211\u5011\u7684\u60c5\u7dd2\u7dca\u5bc6\u76f8\u9023\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u745c\u73c8\u5f8c\u5f4e\u9ad4\u5f0f\u5982\u4f55\u5e6b\u52a9\u6211\u5011\u6253\u958b\u80f8\u8154\u3001\u91cb\u653e\u60c5\u7dd2\uff0c\u627e\u56de\u5167\u5fc3\u7684\u5e73\u975c\u8207\u529b\u91cf\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of 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class=\"hello-15-p\" id=\"hello-2242007332\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E7%94%A8%E7%9A%84_4_%E5%80%8B%E5%BF%83%E8%BC%AA%E5%BE%8C%E5%BD%8E%E7%B7%B4%E7%BF%92\"><\/span>\u5be6\u7528\u7684 4 \u500b\u5fc3\u8f2a\u5f8c\u5f4e\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4ee5\u4e0b\u5e7e\u500b\u5f8c\u5f4e\u9ad4\u5f0f\u7279\u5225\u6709\u52a9\u65bc\u958b\u555f\u5fc3\u8f2a\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%AD%9A%E5%BC%8F%EF%BC%88Matsyasana%EF%BC%89\"><\/span><strong>1. \u9b5a\u5f0f\uff08Matsyasana\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/\u9b5a\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23855\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/\u9b5a\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/\u9b5a\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/\u9b5a\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/\u9b5a\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/\u9b5a\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/\u9b5a\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u9b5a\u5f0f\uff08Matsyasana\uff09<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9b5a\u5f0f\u5c6c\u65bc\u958b\u80f8\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u76f4\u63a5\u4f5c\u7528\u65bc\u5fc3\u8f2a\u3002\u5b83\u6559\u5c0e\u6211\u5011\u5728\u8106\u5f31\u4e2d\u627e\u5230\u529b\u91cf\uff0c\u5728\u958b\u653e\u4e2d\u627e\u5230\u5b89\u5168\u611f\u3002<\/p><p><strong>\u505a\u6cd5<\/strong>\uff1a\u5e73\u8eba\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u817f\u4f38\u76f4\uff0c\u8173\u8ddf\u4f75\u650f\uff0c\u624b\u638c\u5fc3\u5411\u4e0b\uff0c\u653e\u5728\u81c0\u90e8\u5169\u5074\u3002\u5438\u6c23\uff0c\u7528\u524d\u81c2\u548c\u624b\u8098\u6490\u8d77\u4e0a\u534a\u8eab\uff0c\u5c07\u982d\u90e8\u5411\u5f8c\u4ef0\uff0c\u982d\u9802\u8f15\u8f15\u89f8\u5730\uff0c\u80f8\u90e8\u5411\u4e0a\u62f1\u8d77\uff0c\u5f62\u6210\u5f13\u5f62\u3002\u4fdd\u6301\u81ea\u7136\u547c\u5438\uff0c\u505c\u75595-10\u500b\u547c\u5438\u5f8c\u518d\u8f15\u8f15\u653e\u4e0b\u982d\u90e8\u548c\u4e0a\u8eab\uff0c\u56de\u5230\u521d\u59cb\u4f4d\u7f6e\u3002\u82e5\u9838\u90e8\u6709\u4e0d\u9069\uff0c\u53ef\u5728\u982d\u4e0b\u653e\u7f6e\u4e00\u500b\u647a\u758a\u7684\u6bef\u5b50\u6216\u662f\u8eba\u5728\u745c\u73c8\u6795\u4e0a\u505a\u8f14\u52a9\u9b5a\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A9%8B%E5%BC%8F%EF%BC%88Setu_Bandhasana%EF%BC%89\"><\/span><strong>2. \u6a4b\u5f0f\uff08Setu Bandhasana\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-23010\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/11\/\u6a4b\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u6a4b\u5f0f\uff08Setu Bandhasana\uff09<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a4b\u5f0f\u53ef\u4ee5\u6eab\u548c\u5730\u6253\u958b\u524d\u80f8\u548c\u5589\u56a8\uff0c\u540c\u6642\u5f37\u5316\u80cc\u90e8\u548c\u817f\u90e8\uff0c\u8c61\u5fb5\u8457\u5728\u60c5\u611f\u958b\u653e\u8207\u500b\u4eba\u529b\u91cf\u9593\u5efa\u7acb\u5e73\u8861\u3002<\/p><div class=\"hello-content-4\" id=\"hello-726469670\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u505a\u6cd5\uff1a<\/strong>\u4ef0\u81e5\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5c48\u819d\uff0c\u8173\u638c\u5e73\u653e\u5728\u5730\u9762\uff0c\u8207\u9ad6\u90e8\u540c\u5bec\uff0c\u624b\u81c2\u5e73\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u624b\u638c\u671d\u4e0b\u3002\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u5c07\u9ad6\u90e8\u5411\u4e0a\u62ac\u8d77\uff0c\u810a\u67f1\u9010\u7bc0\u96e2\u5730\uff0c\u5f9e\u9aa8\u76c6\u5230\u80a9\u8180\uff0c\u96d9\u624b\u53ef\u4ee5\u4ea4\u6263\u65bc\u8eab\u4e0b\uff0c\u80a9\u8180\u76e1\u91cf\u5167\u6372\u4ee5\u652f\u6490\u4e0a\u534a\u8eab\u3002\u4e0b\u5df4\u5fae\u5fae\u6536\u5411\u80f8\u90e8\uff0c\u907f\u514d\u9838\u90e8\u904e\u5ea6\u5f8c\u4ef0\u3002\u4fdd\u6301\u59ff\u52e25-10\u500b\u547c\u5438\uff0c\u7136\u5f8c\u9010\u7bc0\u653e\u4e0b\u810a\u67f1<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Bhujangasana%EF%BC%89\"><\/span><strong>3. \u773c\u93e1\u86c7\u5f0f<\/strong>\uff08<strong>Bhujangasana<\/strong>\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13632\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u773c\u93e1\u86c7\u5f0f<\/strong>\uff08<strong>Bhujangasana<\/strong>\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u773c\u93e1\u86c7\u5f0f\u662f\u901a\u904e\u4f38\u5c55\u6574\u500b\u8eab\u9ad4\u524d\u5074\uff0c\u6709\u52a9\u65bc\u91cb\u653e\u6df1\u5c64\u808c\u8089\u7dca\u5f35\uff0c\u7279\u5225\u662f\u8207\u58d3\u529b\u76f8\u95dc\u7684\u80f8\u90e8\u548c\u80a9\u8180\u7dca\u5f35\u3002<\/p><p><strong>\u505a\u6cd5\uff1a<\/strong>\u96d9\u817f\u8207\u9ad6\u540c\u5bec\u4fef\u81e5\u5730\u9762\uff0c\u96d9\u638c\u7f6e\u65bc\u80f8\u53e3\u5074\u8b93\u6307\u5c16\u671d\u524d\u3002\u5438\u6c23\u6642\u624b\u5fc3\u5f80\u4e0b\u63a8\u7684\u540c\u6642\u4e0a\u534a\u8eab\u5411\u524d\u6ed1\uff0c\u4f9d\u5e8f\u63d0\u8d77\u982d\u3001\u80f8\u3001\u8179\u90e8\u3002\u505c\u75593-5\u500b\u547c\u5438\u5f8c\uff0c\u6162\u6162\u56de\u5230\u4fef\u81e5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%88Ustrasana%EF%BC%89\"><\/span><strong>4. \u99f1\u99dd\u5f0f\uff08Ustrasana\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-1024x683.jpg\" alt=\"\" class=\"wp-image-19818\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u99f1\u99dd\u5f0f\uff08Ustrasana\uff09<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u99f1\u99dd\u5f0f\u662f\u5c6c\u65bc\u6df1\u5ea6\u5f8c\u5f4e\u7684\u6311\u6230\uff0c\u5617\u8a66\u99f1\u99dd\u5f0f\u9664\u4e86\u53ef\u4ee5\u958b\u80f8\u3001\u6fc0\u6d3b\u5fc3\u8f2a\u5916\uff0c\u4e5f\u80fd\u5f37\u5316\u6211\u5011\u9762\u5c0d\u6050\u61fc\u548c\u4e0d\u78ba\u5b9a\u6027\u7684\u4fe1\u5fc3\uff0c\u56e0\u70ba\u7576\u6211\u5011\u5411\u5f8c\u5f4e\u66f2\uff0c\u8996\u7dda\u96e2\u958b\u524d\u65b9\u6642\uff0c\u4e5f\u5c31\u5b78\u6703\u4fe1\u4efb\u548c\u653e\u624b\u3002<\/p><p><strong>\u505a\u6cd5\uff1a<\/strong>\u8dea\u7acb\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u819d\u84cb\u8207\u9ad6\u90e8\u540c\u5bec\uff0c\u8173\u80cc\u5e73\u8cbc\u65bc\u5730\u9762\uff0c\u5927\u817f\u5782\u76f4\u65bc\u5730\u9762\u3002\u96d9\u624b\u653e\u5728\u8170\u90e8\uff0c\u5438\u6c23\uff0c\u633a\u76f4\u810a\u67f1\uff0c\u80a9\u8180\u5411\u5f8c\u6253\u958b\u3002\u547c\u6c23\uff0c\u6162\u6162\u5411\u5f8c\u5f4e\u66f2\uff0c\u8996\u7dda\u96a8\u8457\u982d\u90e8\u5f8c\u4ef0\uff0c\u4f38\u624b\u6293\u4f4f\u8173\u8ddf\uff08\u5982\u679c\u78b0\u4e0d\u5230\uff0c\u53ef\u4ee5\u8173\u8dbe\u8e29\u5730\uff09\u3002\u80f8\u90e8\u5411\u4e0a\u62ac\u8d77\uff0c\u611f\u53d7\u80f8\u8154\u7684\u958b\u5c55\u4fdd\u6301 3-5 \u500b\u547c\u5438\uff0c\u7136\u5f8c\u6162\u6162\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e<\/p><p><\/p><p>\u7576\u5fc3\u8f2a\u80fd\u91cf\u5e73\u8861\u6d41\u52d5\u6642\uff0c\u6211\u5011\u6703\u6ce8\u610f\u5230\u81ea\u5df1\u66f4\u5bb9\u6613\u8868\u9054\u548c\u63a5\u53d7\u611b\uff0c\u4e5f\u6703\u589e\u5f37\u540c\u7406\u5fc3\u548c\u6148\u60b2\u5fc3\uff0c\u4f7f\u4eba\u969b\u95dc\u4fc2\u66f4\u52a0\u548c\u8ae7\uff0c\u540c\u6642\u5728\u81ea\u8eab\u65b9\u9762\u4e5f\u6703\u63d0\u5347\u81ea\u6211\u50f9\u503c\u611f\u3001\u6e1b\u8f15\u7126\u616e\u548c\u6050\u61fc\uff0c\u6bcf\u4e00\u6b21\u7684\u547c\u5438\u66f4\u52a0\u6df1\u6c89\u548c\u9806\u66a2\u3002<\/p><p>\u5e73\u6642\u5728\u5728\u5fd9\u788c\u7684\u65e5\u5b50\u88e1\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5750\u5728\u8fa6\u516c\u6905\u4e0a\uff0c\u96d9\u624b\u653e\u5728\u6905\u80cc\u4e0a\u8f15\u8f15\u5411\u5f8c\u5f4e\u66f2\uff0c\u6216\u662f\u7ad9\u7acb\u6642\uff0c\u96d9\u624b\u4ea4\u6263\u65bc\u80cc\u5f8c\uff0c\u8f15\u8f15\u5411\u4e0a\u63d0\u5347\uff0c\u6253\u958b\u80f8\u90e8\uff0c\u6709\u610f\u8b58\u5730\u555f\u52d5\u5fc3\u8f2a\u80fd\u91cf\u3002\u8a18\u4f4f\uff0c\u6bcf\u4e00\u6b21\u7684\u5f8c\u5f4e\uff0c\u90fd\u662f\u5c0d\u81ea\u5df1\u5fc3\u9748\u7684\u4e00\u6b21\u6eab\u67d4\u64c1\u62b1\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\">\u7b2c\u4e09\u96bb\u773c\u662f\u4ec0\u9ebc\uff1f\u7709\u5fc3\u8f2a\u963b\u585e\u6703\u5982\u4f55\uff1f\u611f\u89ba\u751f\u6d3b\u6df7\u6c8c\u3001\u7f3a\u4e4f\u9748\u611f\u8005\u5fc5\u770b\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a 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