{"id":23783,"date":"2025-04-14T17:32:00","date_gmt":"2025-04-14T09:32:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23783"},"modified":"2025-08-13T13:53:36","modified_gmt":"2025-08-13T05:53:36","slug":"yoga-twist-notice","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/14\/yoga-twist-notice\/","title":{"rendered":"\u745c\u73c8\u521d\u5b78\u8005\u8981\u6ce8\u610f\uff01\u626d\u8f49\u52d5\u4f5c\u7684 6 \u5927\u6ce8\u610f\u4e8b\u9805\uff0c\u505a\u5c0d\u624d\u80fd\u5b89\u5168\u4e0d\u53d7\u50b7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2982921734\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u745c\u73c8\u626d\u8f49\u9ad4\u5f0f\u662f\u5728\u745c\u73c8\u8ab2\u4e2d\u5f88\u5e38\u6559\u5b78\u7684\u52d5\u4f5c\uff0c\u56e0\u70ba\u7c21\u55ae\u5730\u626d\u8f49\u52d5\u4f5c\uff0c\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6eab\u548c\u4f38\u5c55\u50f5\u786c\u7684\u810a\u690e\uff0c\u6062\u5fa9\u539f\u6709\u7684\u5f48\u6027\u5916\uff0c\u4e5f\u53ef\u4ee5\u6309\u6469\u5230\u8179\u8154\u88e1\u7684\u5668\u5b98\uff0c\u5e6b\u52a9\u6d88\u5316\uff0c\u597d\u8655\u975e\u5e38\u591a\uff01<\/p><p>\u4e0d\u904e\u5c0d\u65bc\u745c\u73c8\u65b0\u624b\u4f86\u8aaa\uff0c\u525b\u958b\u59cb\u53ef\u80fd\u4e0d\u77e5\u9053\u5728\u745c\u73c8\u626d\u8f49\u4e2d\u61c9\u8a72\u8981\u6ce8\u610f\u4ec0\u9ebc\uff0c\u56e0\u6b64\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6574\u7406\u5e7e\u500b\u5728\u505a\u626d\u8f49\u745c\u73c8\u52d5\u4f5c\u6642\u9700\u8981\u7559\u610f\u7684 6 \u5927\u539f\u5247\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u5b89\u5168\u626d\u8f49\u4e0d\u53d7\u50b7\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4c8ca87483\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%AD%E8%BD%89%E5%89%8D%E7%9A%84%E5%BF%85%E4%BF%AE%E8%AA%B2%EF%BC%9A%E6%8E%8C%E6%8F%A1_6_%E5%A4%A7%E5%AE%89%E5%85%A8%E6%9C%89%E6%95%88%E7%9A%84%E6%89%AD%E8%BD%89%E5%8E%9F%E5%89%87\"><\/span>\u626d\u8f49\u524d\u7684\u5fc5\u4fee\u8ab2\uff1a\u638c\u63e1 6 \u5927\u5b89\u5168\u6709\u6548\u7684\u626d\u8f49\u539f\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u4e09\u89d2\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22464\" width=\"1027\" height=\"685\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u4e09\u89d2\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u4e09\u89d2\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u4e09\u89d2\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u4e09\u89d2\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u4e09\u89d2\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/10\/\u4e09\u89d2\u5f0f.jpg 1620w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><figcaption>\u4e09\u89d2\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%85%88%E5%90%91%E4%B8%8A%E4%BC%B8%E5%B1%95%E5%86%8D%E6%89%AD%E8%BD%89\"><\/span>1.&nbsp;<strong>\u5148\u5411\u4e0a\u4f38\u5c55\u518d\u626d\u8f49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u7684\u810a\u690e\u662f\u7531\u4e00\u7bc0\u4e00\u7bc0\u7684\u7684\u810a\u690e\u9aa8\u6240\u7d44\u6210\uff0c\u5982\u679c\u76f4\u63a5\u626d\u8f49\u7684\u8a71\uff0c\u6703\u5c0d\u810a\u690e\u5e36\u4f86\u5f88\u5927\u7684\u58d3\u529b\u3002\u56e0\u6b64\u5728\u505a\u6bcf\u6b21\u6e96\u5099\u626d\u8f49\u524d\uff0c\u61c9\u8a72\u5148\u505a\u4e00\u500b\u6df1\u9577\u7684\u5438\u6c23\uff0c\u611f\u89ba\u982d\u9802\u5411\u4e0a\u7121\u9650\u5ef6\u4f38\uff0c\u62c9\u9577\u6574\u500b\u810a\u67f1\uff0c\u5275\u9020\u51fa\u66f4\u591a\u7a7a\u9593\uff0c\u518d\u9032\u5165\u626d\u8f49\u52d5\u4f5c\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u626d\u8f49\u66f4\u5b89\u5168\u540c\u6642\u4e5f\u66f4\u6df1\u5165\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%AE%93%E5%91%BC%E5%90%B8%E5%BC%95%E5%B0%8E%E5%8B%95%E4%BD%9C\"><\/span>2.&nbsp;<strong>\u8b93\u547c\u5438\u5f15\u5c0e\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u626d\u8f49\u6642\uff0c\u642d\u914d\u547c\u5438\u7684\u7bc0\u594f\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002\u4f4f\u9019\u500b\u53e3\u8a23\uff1a\u5438\u6c23\u6642\uff0c\u4fdd\u6301\u810a\u690e\u7684\u4f38\u5c55\uff1b\u547c\u6c23\u6642\uff0c\u6eab\u548c\u5730\u3001\u6709\u63a7\u5236\u5730\u9032\u5165\u626d\u8f49\u9806\u61c9\u547c\u5438\u80fd\u8b93\u626d\u8f49\u66f4\u81ea\u7136\u6d41\u66a2\uff0c\u904e\u7a0b\u4e2d\u8acb\u907f\u514d\u618b\u6c23\u6216\u904e\u5ea6\u7528\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%A9%A9%E5%AE%9A%E4%B8%8B%E6%AE%B5%E5%86%8D%E8%BD%89%E5%8B%95%E4%B8%AD%E4%B8%8A%E6%AE%B5\"><\/span>3.&nbsp;<strong>\u7a69\u5b9a\u4e0b\u6bb5\u518d\u8f49\u52d5\u4e2d\u4e0a\u6bb5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-22021\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/\u534a\u9b5a\u738b\u5f0f-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6211\u5011\u7684\u4e0b\u80cc\u90e8\uff08\u8170\u690e\uff09\u5929\u751f\u626d\u8f49\u5e45\u5ea6\u6709\u9650\uff0c\u904e\u5ea6\u626d\u8f49\u5bb9\u6613\u53d7\u50b7\u3002\u771f\u6b63\u7684\u626d\u8f49\u4e3b\u8981\u767c\u751f\u5728\u80f8\u690e\uff08\u4e2d\u80cc\u90e8\uff09\u548c\u9838\u690e\u3002\u56e0\u6b64\u5728\u505a\u745c\u73c8\u626d\u8f49\u6642\uff0c\u7a69\u5b9a\u9aa8\u76c6\u548c\u8170\u690e\u662f\u4fdd\u8b77\u4e0b\u80cc\u7684\u95dc\u9375\u3002\u6bd4\u5982\u5728\u5750\u59ff\u626d\u8f49\u6642\uff0c\u4fdd\u6301\u81c0\u90e8\u5750\u9aa8\u5747\u52fb\u5750\u7a69\u3002\u5982\u679c\u611f\u89ba\u626d\u8f49\u6709\u963b\u529b\u7684\u8a71\uff0c\u66ab\u6642\u5728\u6b64\u6eab\u548c\u5730\u505c\u7559\uff0c\u904b\u7528\u547c\u5438\u5c55\u958b\uff0c\u4e0d\u8981\u904e\u65bc\u5f37\u8feb\u626d\u8f49\u6df1\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%B7%A6%E5%8F%B3%E5%9D%87%E8%A1%A1%E7%B7%B4%E7%BF%92\"><\/span>4.&nbsp;<strong>\u5de6\u53f3\u5747\u8861\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7df4\u7fd2\u626d\u8f49\u6642\u4e00\u5b9a\u8981\u8a18\u5f97\u5169\u5074\u5e73\u8861\uff0c\u5169\u908a\u90fd\u9700\u8981\u935b\u934a\u5230\u3002\u4e0d\u904e\u6709\u6642\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u5de6\u53f3\u5169\u5074\u5929\u751f\u53ef\u80fd\u5b58\u5728\u4e0d\u5e73\u8861\uff0c\u5728\u7df4\u7fd2\u626d\u8f49\u6642\u53ef\u4ee5\u611f\u53d7\u8eab\u9ad4\u7684\u7d66\u4e88\u7684\u56de\u994b\uff0c\u611f\u89ba\u67d0\u4e00\u5074\u7279\u5225\u7dca\u7e43\uff0c\u53ef\u4ee5\u5728\u5b8c\u6210\u5169\u5074\u7df4\u7fd2\u5f8c\uff0c\u5728\u8f03\u7dca\u7684\u90a3\u4e00\u5074\u591a\u505c\u7559\u5e7e\u500b\u547c\u5438\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2002995879\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%89%8D%E5%BD%8E%E5%8A%A0%E6%89%AD%E8%BD%89%E6%9B%B4%E6%9C%89%E6%8C%91%E6%88%B0%E8%A6%81%E6%9B%B4%E9%9C%80%E6%B3%A8%E6%84%8F\"><\/span>5.\u00a0<strong>\u524d\u5f4e\u52a0\u626d\u8f49\u66f4\u6709\u6311\u6230\u8981\u66f4\u9700\u6ce8\u610f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u810a\u690e\u8655\u65bc\u524d\u5f4e\u72c0\u614b\u6642\uff0c\u518d\u9032\u884c\u626d\u8f49\u6703\u589e\u52a0\u690e\u9593\u76e4\u7684\u58d3\u529b\u3002\u9019\u7a2e\u7d44\u5408\u9ad4\u5f0f\u9700\u8981\u66f4\u597d\u7684\u8eab\u9ad4\u89ba\u77e5\u548c\u63a7\u5236\u529b\u3002\u5982\u679c\u4f60\u662f\u521d\u5b78\u8005\uff0c\u6216\u8005\u4e0d\u78ba\u5b9a\u5982\u4f55\u5b89\u5168\u5730\u7d50\u5408\u9019\u5169\u7a2e\u52d5\u4f5c\uff0c\u6700\u597d\u5728\u6709\u7d93\u9a57\u7684\u8001\u5e2b\u6307\u5c0e\u4e0b\u9032\u884c\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%84%9F%E5%8F%97%E6%89%AD%E8%BD%89%E5%BE%8C%E7%9A%84%E6%84%9F%E8%A6%BA\"><\/span>6.&nbsp;<strong>\u611f\u53d7\u626d\u8f49\u5f8c\u7684\u611f\u89ba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-2022-01-26T221302.005-1024x576.jpg\" alt=\"\" class=\"wp-image-18995\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-2022-01-26T221302.005-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-2022-01-26T221302.005-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-2022-01-26T221302.005-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-2022-01-26T221302.005-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-2022-01-26T221302.005-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-2022-01-26T221302.005.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5750\u59ff\u626d\u8f49\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u4e45\u5750\u3001\u4e45\u7ad9\u3001\u7d93\u5e38\u7dad\u6301\u540c\u4e00\u500b\u52d5\u4f5c\u662f\u5929\u5929\u90fd\u5728\u767c\u751f\u7684\u4e8b\u3002\u7df4\u7fd2\u626d\u8f49\u745c\u73c8\u52d5\u4f5c\u5f8c\uff0c\u5f80\u5f80\u6703\u611f\u89ba\u8eab\u9ad4\u66f4\u52a0\u53d4\u5c55\u3002\u82b1\u4e00\u9ede\u6642\u9593\u611f\u53d7\u8a8d\u771f\u7df4\u7fd2\u7684\u6210\u679c\uff0c\u8a18\u4f4f\u9019\u7a2e\u8212\u670d\u7684\u611f\u89ba\u3002\u5f80\u5f8c\u4f60\u4f9d\u7136\u53ef\u4ee5\u5728\u751f\u6d3b\u4e2d\u52a0\u5165\u4e00\u4e9b\u7c21\u55ae\u7684\u626d\u8f49\u7df4\u7fd2\uff0c\u6bd4\u5982\u5750\u5728\u6905\u5b50\u4e0a\u7c21\u55ae\u626d\u8f49\uff0c\u4f38\u5c55\u810a\u67f1\u3002<\/p><p>\u7df4\u7fd2\u745c\u73c8\u96d6\u7136\u770b\u4f3c\u662f\u5728\u5b8c\u6210\u4e00\u500b\u300c\u52d5\u4f5c\u300d\uff0c\u5be6\u5247\u662f\u5728\u627e\u56de\u8207\u81ea\u5df1\u8eab\u9ad4\u7684\u9023\u7d50\uff0c\u5c24\u5176\u662f\u5728\u626d\u8f49\u7684\u904e\u7a0b\u4e2d\uff0c\u8eab\u9ad4\u6703\u5373\u6642\u7d66\u4e88\u6211\u5011\u611f\u53d7\uff0c\u8b93\u6211\u5011\u77e5\u9053\u81ea\u5df1\u5e73\u6642\u662f\u5426\u592a\u5c11\u8d77\u4f86\u6d3b\u52d5\uff0c\u6216\u662f\u54ea\u908a\u611f\u89ba\u7dca\u7e43\u4e0d\u9069\u3001\u9084\u80fd\u4e0d\u80fd\u518d\u626d\u8f49\u5f97\u66f4\u6df1\u5165\u4e00\u4e9b\uff1f\u6301\u7e8c\u5730\u3001\u6709\u89ba\u77e5\u5730\u7df4\u7fd2\uff0c\u5c31\u80fd\u96e2\u81ea\u5df1\u66f4\u8fd1\u4e00\u9ede\uff01<\/p><p><\/p><div class=\"hello-content-4\" id=\"hello-1929644911\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/\">\u745c\u73c8\u5165\u9580\u4e0d\u5bb3\u6015\uff01\u7d66\u745c\u73c8\u65b0\u624b\u7684 7 \u500b\u5c0f\u63d0\u9192\uff1a\u6bcf\u4f4d\u745c\u73c8\u5927\u5e2b\u90fd\u66fe\u662f\u521d\u5b78\u8005<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/01\/27\/yoga-forward\/\">\u745c\u73c8\u50b7\u810a\u690e\uff1f4 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