{"id":23774,"date":"2025-04-13T17:03:58","date_gmt":"2025-04-13T09:03:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23774"},"modified":"2025-08-13T13:53:51","modified_gmt":"2025-08-13T05:53:51","slug":"dharana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/","title":{"rendered":"\u6df1\u5165\u516b\u80a2\u745c\u73c8\u7b2c\u516d\u80a2\u300cDharana\u300d\uff1a\u5f9e\u5c08\u5fc3\u4e00\u610f\u5230\u9032\u5165\u5fc3\u6d41\uff0c\u555f\u52d5\u4f60\u7684\u5167\u5728\u5c08\u6ce8\u5ea6\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4268611796\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u4e2d\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/#\u7b2c\u516d\u80a2\uff1aDharana_\u5c08\u6ce8\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u300d\u7684\u4fee\u7df4\u7684\u65c5\u7a0b\u4e2d\uff0c\u7b2c\u516d\u80a2\u00a0Dharana \u5c08\u6ce8\u00a0\u662f\u4e00\u500b\u6975\u70ba\u91cd\u8981\u7684\u968e\u6bb5\uff0c\u5b83\u4ee3\u8868\u4e86\u5f9e\u6709\u610f\u8b58\u7684\u5c08\u6ce8\u5230\u6df1\u5c64\u975c\u5fc3\u7684\u81ea\u7136\u904e\u6e21\uff0c\u4e0d\u50c5\u80fd\u5e36\u4f86\u5e73\u975c\u8207\u559c\u6085\uff0c\u66f4\u860a\u542b\u8457\u6df1\u523b\u7684\u7406\u89e3\u8207\u8f49\u5316\u6f5b\u80fd\u3002<\/p><p>\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u9019\u807d\u8d77\u4f86\u6709\u9ede\u62bd\u8c61\uff0c\u4f46\u6c92\u95dc\u4fc2\uff0c\u4eca\u5929\u6211\u5011\u6703\u5617\u8a66\u4ee5\u76f8\u5c0d\u5bb9\u6613\u61c2\u7684\u65b9\u5f0f\u70ba\u5927\u5bb6\u89e3\u8aaa\u4e00\u4e0b Dharana \u7684\u6982\u5ff5\u3001\u70ba\u4ec0\u9ebc Dharana \u5f88\u91cd\u8981\u53ca\u5176\u5728\u73fe\u4ee3\u751f\u6d3b\u4e2d\u7684\u61c9\u7528\u50f9\u503c\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d72f21a1ed4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d72f21a1ed4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#%E4%BB%80%E9%BA%BC%E6%98%AFDharana%EF%BC%88%E5%BF%83%E9%9D%88%E9%9B%86%E4%B8%AD%E5%B0%88%E6%B3%A8%EF%BC%89%EF%BC%9F\">\u4ec0\u9ebc\u662fDharana\uff08\u5fc3\u9748\u96c6\u4e2d\/\u5c08\u6ce8\uff09\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#%E8%AA%8D%E8%AD%98%E5%B0%88%E6%B3%A8%E7%9A%84%E5%8A%9B%E9%87%8F\">\u8a8d\u8b58\u5c08\u6ce8\u7684\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#Dharana_%E8%88%87%E5%BF%83%E6%B5%81%E7%8B%80%E6%85%8B%E4%B8%80%E6%A8%A3%E5%97%8E%EF%BC%9F\">Dharana \u8207\u5fc3\u6d41\u72c0\u614b\u4e00\u6a23\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81_Dharana%EF%BC%9F%E7%B7%B4%E7%BF%92%E5%B0%88%E6%B3%A8%E7%9A%84_3_%E5%A4%A7%E5%A5%BD%E8%99%95\">\u70ba\u4ec0\u9ebc\u9700\u8981 Dharana\uff1f\u7df4\u7fd2\u5c08\u6ce8\u7684 3 \u5927\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#1%E5%B9%B3%E9%9D%9C%E8%88%87%E6%94%BE%E9%AC%86\">1.\u5e73\u975c\u8207\u653e\u9b06<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#2_%E5%96%9C%E6%82%85%E8%88%87%E4%BA%AB%E5%8F%97\">2. \u559c\u6085\u8207\u4eab\u53d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#3_%E6%B7%B1%E5%88%BB%E7%90%86%E8%A7%A3\">3. \u6df1\u523b\u7406\u89e3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#%E5%A6%82%E4%BD%95%E5%9F%B9%E9%A4%8A%E5%B0%88%E6%B3%A8%EF%BC%9FDharana%E7%9A%84_3_%E5%80%8B%E7%94%9F%E6%B4%BB%E5%B0%8F%E7%B7%B4%E7%BF%92\">\u5982\u4f55\u57f9\u990a\u5c08\u6ce8\uff1fDharana\u7684 3 \u500b\u751f\u6d3b\u5c0f\u7df4\u7fd2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#1_%E8%A6%8F%E5%BE%8B%E5%86%A5%E6%83%B3\">1. \u898f\u5f8b\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#2_%E6%A2%B5%E5%94%B1%E8%A7%80%E6%83%B3\">2. \u68b5\u5531\/\u89c0\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/13\/dharana\/#3_%E5%9F%B9%E9%A4%8A%E6%AD%A3%E5%BF%B5\">3. \u57f9\u990a\u6b63\u5ff5<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AFDharana%EF%BC%88%E5%BF%83%E9%9D%88%E9%9B%86%E4%B8%AD%E5%B0%88%E6%B3%A8%EF%BC%89%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662fDharana\uff08\u5fc3\u9748\u96c6\u4e2d\/\u5c08\u6ce8\uff09\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19983\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u300a\u745c\u73c8\u7d93\u300b\u4e2d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/#\u7b2c\u516d\u80a2\uff1aDharana_\u5c08\u6ce8\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Dharana \u662f\u516b\u80a2\u745c\u73c8\u4e2d\u7684\u7b2c\u516d\u80a2\uff0c\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\u5728\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u7b2c\u4e09\u7ae0\u7684\u7b2c\u4e00\u7bc0\u5b9a\u7fa9\u4e86Dharana\u7684\u610f\u601d\uff0c\u5beb\u9053\uff1a\u300cdesa bandhas cittasya dharana\u300d\uff0c\u610f\u5373\u300c\u5c08\u6ce8\u662f\u5c07\u5fc3\u667a\u56fa\u5b9a\u65bc\u4e00\u500b\u5730\u65b9\u6216\u5c0d\u8c61\u300d\u3002<\/p><ul class=\"wp-block-list\"><li><strong>desa<\/strong>\uff1a\u610f\u6307\u5730\u65b9\u6216\u4f4d\u7f6e\u3002<\/li><li><strong>bandhah<\/strong>\uff1a\u8868\u793a\u56fa\u5b9a\u3001\u7d04\u675f\u6216\u7d81\u5b9a\u3002<\/li><li><strong>cittasya<\/strong>\uff1a\u6307\u7684\u662f\u5fc3\u9748\u6216\u610f\u8b58\u3002<\/li><li><strong>dharana<\/strong>\uff1a\u5c08\u6ce8\u6216\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u884c\u70ba\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E5%B0%88%E6%B3%A8%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span>\u8a8d\u8b58\u5c08\u6ce8\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u516b\u80a2\u745c\u73c8\u4e2d\u7684<a href=\"http:\/\/\u516b\u80a2\u745c\u73c8\u7b2c\u4e94\u80a2\uff1aPratyahara \u611f\u5b98\u6536\u651d\uff5c\u5f9e\u5916\u5728\u62bd\u96e2\uff0c\u62ff\u56de\u601d\u60f3\u4e3b\u5c0e\u6b0a\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e94\u80a2\u300c\u611f\u5b98\u6536\u651d\u300d<\/a>\uff0c\u8a13\u7df4\u4e86\u6211\u5011\u96c6\u4e2d\u4e94\u611f\uff0c\u5f9e\u5916\u5728\u4e16\u754c\u7684\u7d1b\u64fe\u62bd\u96e2\u5f80\u5167\u5fc3\u5c64\u9762\uff0c\u9019\u5e6b\u52a9\u6211\u5011\u5230\u9054 Dharana \u5fc3\u9748\u96c6\u4e2d\u7684\u5c08\u6ce8\u72c0\u614b\u3002<\/p><p>\u70ba\u4ec0\u9ebc\u6211\u5011\u5fc5\u9808\u4fdd\u6301\u5c08\u6ce8\uff1f\u60f3\u50cf\u4e00\u4e0b\u300c\u71c8\u6ce1\u300d\u8207\u300c\u96f7\u5c04\u5149\u300d\u7684\u904b\u4f5c\uff0c\u71c8\u6ce1\u7684\u5149\u662f\u671d\u56db\u9762\u516b\u65b9\u6563\u5c04\u7684\uff0c\u9664\u4e86\u53ef\u4ee5\u7167\u4eae\u56db\u5468\u3001\u9760\u8fd1\u6642\u6703\u611f\u5230\u4e00\u9ede\u707c\u71b1\u5916\uff0c\u5e7e\u4e4e\u6c92\u6709\u5176\u4ed6\u4f5c\u7528\u3002\u76f8\u53cd\u5730\uff0c\u96f7\u5c04\u5149\u662f\u4e00\u675f\u96c6\u4e2d\u7684\u5149\u6e90\uff08\u6216\u5c07\u591a\u7a2e\u5149\u6e90\u96c6\u4e2d\u5728\u4e00\u8d77\uff09\uff0c\u56e0\u6b64\u96f7\u5c04\u5149\u7684\u529b\u91cf\u5f88\u5f37\u5927\uff0c\u53ef\u4ee5\u9ede\u71c3\u706b\u67f4\uff0c\u4e5f\u53ef\u4ee5\u5207\u5272\u7269\u9ad4\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u7576\u6211\u5011\u5c07\u5fc3\u667a\u4fdd\u6301\u5728\u4e00\u8d77\u7684\u80fd\u529b\uff0c\u800c\u4e0d\u662f\u8b93\u5b83\u5206\u6563\u6642\uff0c\u5c31\u53ef\u80fd\u64c1\u6709\u5f37\u5927\u7684\u529b\u91cf\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dharana_%E8%88%87%E5%BF%83%E6%B5%81%E7%8B%80%E6%85%8B%E4%B8%80%E6%A8%A3%E5%97%8E%EF%BC%9F\"><\/span>Dharana \u8207\u5fc3\u6d41\u72c0\u614b\u4e00\u6a23\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1643_\u7a97\u8fb9\u8bfb\u4e66\u5973\u5b69_simple_compose_01jrq4ytywez8tx9eskybqs75q-1024x683.png\" alt=\"\" class=\"wp-image-23777\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1643_\u7a97\u8fb9\u8bfb\u4e66\u5973\u5b69_simple_compose_01jrq4ytywez8tx9eskybqs75q-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1643_\u7a97\u8fb9\u8bfb\u4e66\u5973\u5b69_simple_compose_01jrq4ytywez8tx9eskybqs75q-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1643_\u7a97\u8fb9\u8bfb\u4e66\u5973\u5b69_simple_compose_01jrq4ytywez8tx9eskybqs75q-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1643_\u7a97\u8fb9\u8bfb\u4e66\u5973\u5b69_simple_compose_01jrq4ytywez8tx9eskybqs75q-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1643_\u7a97\u8fb9\u8bfb\u4e66\u5973\u5b69_simple_compose_01jrq4ytywez8tx9eskybqs75q.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Image generated by ChatGPT<\/figcaption><\/figure><p>Dharana \u8207\u5fc3\u7406\u5b78\u4e2d\u7684\u300c\u5fc3\u6d41\u300d\uff08Flow\uff09\u6982\u5ff5\u6709\u8a31\u591a\u76f8\u4f3c\u4e4b\u8655\u3002\u5fc3\u6d41\u72c0\u614b\u662f\u6307\u500b\u9ad4\u5b8c\u5168\u6c89\u6d78\u5728\u7576\u524d\u6d3b\u52d5\u4e2d\uff0c\u5fd8\u8a18\u6642\u9593\u6d41\u901d\uff0c\u9ad4\u9a57\u5230\u6df1\u5ea6\u7684\u5c08\u6ce8\u548c\u6109\u6085\u3002\u9019\u7a2e\u72c0\u614b\u53ef\u4ee5\u88ab\u8996\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d Dharana \u7684\u4e00\u7a2e\u9ad4\u73fe\u2014\u2014\u7576\u6211\u5011\u9032\u5165\u5fc3\u6d41\u72c0\u614b\u6642\uff0c\u6703\u611f\u89ba\u5230\u5e73\u975c\u653e\u9b06\uff0c\u4e5f\u6703\u7372\u5f97\u4eab\u53d7\u7684\u559c\u6085\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2055313272\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E9%9C%80%E8%A6%81_Dharana%EF%BC%9F%E7%B7%B4%E7%BF%92%E5%B0%88%E6%B3%A8%E7%9A%84_3_%E5%A4%A7%E5%A5%BD%E8%99%95\"><\/span>\u70ba\u4ec0\u9ebc\u9700\u8981 Dharana\uff1f\u7df4\u7fd2\u5c08\u6ce8\u7684 3 \u5927\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%B9%B3%E9%9D%9C%E8%88%87%E6%94%BE%E9%AC%86\"><\/span>1.\u5e73\u975c\u8207\u653e\u9b06<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728 Dharana \u72c0\u614b\u4e2d\uff0c\u5fc3\u667a\u8b8a\u5f97\u7570\u5e38\u5b89\u975c\uff0c\u611f\u5b98\u4e5f\u9010\u6f38\u6c89\u6fb1\u3002\u9019\u7a2e\u6df1\u5c64\u7684\u5be7\u975c\u5e36\u4f86\u5168\u8eab\u5fc3\u7684\u653e\u9b06\uff0c\u6709\u6642\u751a\u81f3\u80fd\u807d\u5230\u5167\u5728\u7684\u5fae\u5999\u8072\u97f3\uff0c\u5982\u5fc3\u8df3\u6216\u8840\u6db2\u6d41\u52d5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%96%9C%E6%82%85%E8%88%87%E4%BA%AB%E5%8F%97\"><\/span>2. \u559c\u6085\u8207\u4eab\u53d7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Dharana \u4e26\u975e\u67af\u71e5\u7684\u7df4\u7fd2\uff0c\u76f8\u53cd\uff0c\u5b83\u5f80\u5f80\u4f34\u96a8\u8457\u6df1\u6df1\u7684\u6eff\u8db3\u611f\u548c\u559c\u6085\u3002\u7576\u5fc3\u667a\u4e0d\u518d\u6563\u4e82\uff0c\u5b8c\u5168\u5c08\u6ce8\u65bc\u7576\u4e0b\u6642\uff0c\u5373\u4f7f\u662f\u5e73\u51e1\u7684\u9ad4\u9a57\u4e5f\u80fd\u5e36\u4f86\u7121\u6bd4\u7684\u6a02\u8da3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B7%B1%E5%88%BB%E7%90%86%E8%A7%A3\"><\/span>3. \u6df1\u523b\u7406\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728Dharana \u72c0\u614b\u4e2d\uff0c\u5fc3\u667a\u7684\u529b\u91cf\u88ab\u9ad8\u5ea6\u96c6\u4e2d\uff0c\u9019\u7a2e\u96c6\u4e2d\u4f7f\u6211\u5011\u80fd\u5920\u4ee5\u66f4\u6e05\u6670\u3001\u66f4\u6df1\u5165\u7684\u65b9\u5f0f\u7406\u89e3\u4e8b\u7269\uff0c\u751a\u81f3\u53ef\u80fd\u7522\u751f\u9813\u609f\u822c\u7684\u9818\u609f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%9F%B9%E9%A4%8A%E5%B0%88%E6%B3%A8%EF%BC%9FDharana%E7%9A%84_3_%E5%80%8B%E7%94%9F%E6%B4%BB%E5%B0%8F%E7%B7%B4%E7%BF%92\"><\/span>\u5982\u4f55\u57f9\u990a\u5c08\u6ce8\uff1fDharana\u7684 3 \u500b\u751f\u6d3b\u5c0f\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-1024x683.png\" alt=\"\" class=\"wp-image-23778\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-1024x683.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-300x200.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-768x512.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3-600x400.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/20250413_1652_\u4e9e\u6d32\u5973\u751f\u5728\u51a5\u60f3_simple_compose_01jrq5fcnrf91r201651nhbfv3.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Image generated by ChatGPT<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A6%8F%E5%BE%8B%E5%86%A5%E6%83%B3\"><\/span>1. \u898f\u5f8b\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u5929\u56fa\u5b9a\u6642\u9593\u9032\u884c\u51a5\u60f3\u7df4\u7fd2\uff0c\u5f9e\u77ed\u6642\u9593\u958b\u59cb\uff0c\u9010\u6f38\u5ef6\u9577\u3002\u4f60\u53ef\u4ee5\u5728\u51a5\u60f3\u524d\u9032\u884c\u4e00\u4e9b\u7c21\u55ae\u7684\u745c\u4f3d\u4f38\u5c55\u6216\u6df1\u547c\u5438\uff0c\u5e6b\u52a9\u8eab\u5fc3\u653e\u9b06\u3002<\/p><div class=\"hello-content-4\" id=\"hello-972928357\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A2%B5%E5%94%B1%E8%A7%80%E6%83%B3\"><\/span>2. \u68b5\u5531\/\u89c0\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f60\u53ef\u4ee5\u900f\u904e\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u5f0f\u4f86\u7df4\u7fd2\u5c08\u6ce8\uff0c\u6bd4\u5982\uff1a\u5531\u8aa6\u300cOM\u300d\u3001\u5176\u4ed6\u555f\u767c\u6027\u7684\u5492\u8a9e\uff0c\u6216\u662f\u7df4\u7fd2\u5167\u89c0\u51a5\u60f3\uff0c\u5728\u5fc3\u4e2d\u89c0\u60f3\u84ee\u82b1\u3001\u5149\u8292\u6216\u662f\u656c\u611b\u7684\u795e\u7947\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%9F%B9%E9%A4%8A%E6%AD%A3%E5%BF%B5\"><\/span>3. \u57f9\u990a\u6b63\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u89ba\u77e5\uff0c\u95dc\u6ce8\u547c\u5438\u3001\u8eab\u9ad4\u611f\u53d7\u548c\u5468\u570d\u74b0\u5883\u3002\u5f9e\u6b63\u5ff5\u547c\u5438\u3001\u6b63\u5ff5\u98f2\u98df\u5230\u6b63\u5ff5\u884c\u8d70\uff0c\u7121\u6642\u7121\u523b\u4f60\u90fd\u53ef\u4ee5\u5c07\u6b63\u5ff5\u7684\u89ba\u5bdf\u653e\u5165\u751f\u6d3b\u4e4b\u4e2d\u3002<\/p><p><\/p><p>\u5f88\u591a\u4eba\u4ee5\u70ba\u81ea\u5df1\u4e0d\u5920\u8070\u660e\u3001\u592a\u61f6\u60f0\u4e86\u3001\u80fd\u529b\u4e0d\u8db3\uff0c\u4f46\u5176\u5be6\u5f88\u591a\u6642\u5019\u554f\u984c\u51fa\u5728\u65bc\u300c\u5c08\u6ce8\u529b\u300d\uff0c\u6c92\u6709\u8db3\u5920\u7684\u5c08\u6ce8\u529b\uff0c\u5c07\u4f7f\u6211\u5011\u7684\u7cbe\u529b\u8207\u80fd\u91cf\u767c\u6563\uff0c\u56e0\u6b64\u986f\u5f97 Dharana \u683c\u5916\u91cd\u8981\u3002<\/p><p>Dharana \u770b\u4f3c\u5f88\u96e3\u7406\u89e3\uff0c\u4f46\u8981\u505a\u5230\u4e26\u975e\u9059\u4e0d\u53ef\u53ca\u7684\u4e8b\uff0c\u53ea\u8981\u900f\u904e\u6709\u610f\u8b58\u5730\u57f9\u990a\u5c08\u6ce8\u529b\uff0c\u5f15\u5c0e\u5fc3\u667a\u9032\u5165\u66f4\u6df1\u5c64\u6b21\u5be7\u975c\u8207\u89ba\u77e5\u7684\u81ea\u7136\u904e\u7a0b\uff0c\u6703\u6162\u6162\u767c\u73fe\u5b83\u4e0d\u50c5\u80fd\u5e36\u4f86\u7576\u4e0b\u7684\u5e73\u975c\u8207\u559c\u6085\uff0c\u66f4\u80fd\u958b\u555f\u5167\u5728\u667a\u6167\uff0c\u70ba\u751f\u6d3b\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684\u6b63\u9762\u8b8a\u5316\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u2014\u2014Asana\u745c\u73c8\u9ad4\u4f4d\u6cd5\u5982\u4eba\u751f\uff0c\u8981\u8ffd\u6c42\u505c\u7559\u5728\u300c\u8212\u9069\u800c\u7a69\u5b9a\u300d\u7684\u4f4d\u7f6e<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/01\/vairagya\/\">\u5982\u4f55\u653e\u4e0b\u57f7\u8457\uff1f\u5b78\u7fd2\u745c\u73c8\u4e2d\u7684 Vairagya\uff0c\u6559\u4f60\u5f9e\u751f\u6d3b\u4e2d\u7684\u57f7\u5ff5\u8d85\u812b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u516b\u80a2\u745c\u73c8\u662f\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\u5728\u300a\u745c\u73c8\u7d93\u300b\u63d0\u5230\u7684\u4fee\u7df4\u745c\u4f3d\u65b9\u6cd5\uff0c\u5f9e\u5916\u5230\u5167\uff0c\u6162\u6162\u5f80\u4e0a\u9032\u5165\u66f4\u9ad8\u7684\u5c64\u6b21\u3002\u672c\u7bc7\u5c07\u5206\u4eab\u516b\u80a2\u745c\u73c8\u7684\u7b2c\u516d\u80a2\u300cDharana \u5c08\u6ce8\u300d\uff0c\u7528\u7c21\u55ae\u6613\u61c2\u7684\u4f8b\u5b50\u544a\u8a34\u4f60\u4ec0\u9ebc\u662fDharana\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u6211\u5011\u9700\u8981\u8a13\u7df4\u5c08\u6ce8\u5ea6\uff1f<\/p>\n","protected":false},"author":7,"featured_media":23775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[590,303,209],"class_list":["post-23774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-advanced","tag-new","tag-yoga-philosophy"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23774"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23774\/revisions"}],"predecessor-version":[{"id":23782,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23774\/revisions\/23782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23775"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}