{"id":23747,"date":"2025-04-09T12:31:00","date_gmt":"2025-04-09T04:31:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23747"},"modified":"2025-08-13T13:54:31","modified_gmt":"2025-08-13T05:54:31","slug":"yin-lowback-free","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/09\/yin-lowback-free\/","title":{"rendered":"\u3010\u514d\u8cbb\u8ab2\u7a0b\u3011\u81f4\u9084\u6c92\u8a66\u904e\u9670\u745c\u73c8\u7684\u4f60\uff1a\u6559\u4f60\u904b\u7528\u6309\u6469\u7403\u653e\u9b06\u4e0b\u80cc\u7b4b\u819c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2668834537\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"wp-block-heading\">\u9670\u745c\u73c8\u4e0d\u53ea\u662f\u4f38\u5c55\uff01<\/h2><h3 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u6bcf\u500b\u4eba\u90fd\u8a72\u8a66\u8a66\u9670\u745c\u73c8\uff1f<\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-1024x768.jpg\" alt=\"\" class=\"wp-image-21938\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/07\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\">\u9670\u745c\u73c8<\/a>\u5275\u7acb\u65bc\u73fe\u4ee3\uff0c\u9664\u4e86\u50b3\u7d71\u5370\u5ea6\u7684\u745c\u73c8\u6982\u5ff5\u5916\uff0c\u9084\u7d50\u5408\u4e2d\u91ab\u7b4b\u7d61\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\">\u6b63\u5ff5\u975c\u5fc3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/06\/21\/yin-mfr\/\">\u91ab\u5b78\u7b4b\u819c<\/a>\u7b49\u6982\u5ff5\u3002\u7531\u65bc\u7b4b\u819c\u3001\u97cc\u5e36\u7b49\u7d50\u7de0\u7d44\u7e54\u9700\u8981\u6bd4\u8f03\u9577\u6642\u9593\uff08\u81f3\u5c113-5\u5206\u9418\uff09\u624d\u80fd\u6162\u6162\u4f38\u5c55\uff0c\u56e0\u6b64\u9664\u4e86\u6709\u4e00\u7cfb\u5217\u5e6b\u52a9\u653e\u9b06\u4e0b\u534a\u8eab\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u4e4b\u5916\uff0c\u4e5f\u6703\u904b\u7528\u591a\u5143\u8f14\u5177\uff08\u5982\uff1a\u745c\u73c8\u7e69\u3001\u745c\u73c8\u6795\uff09\u4f86\u8f14\u52a9\u7df4\u7fd2\u3002\u4ea6\u6703\u7d50\u5408\u6309\u6469\u7403\uff0c\u5e6b\u52a9\u653e\u9b06\u50f5\u786c\u7684\u7b4b\u819c\uff0c\u975e\u5e38\u9069\u5408\u58d3\u529b\u5927\u7d93\u5e38\u8eab\u5fc3\u7dca\u7e43\u3001\u5168\u8eab\u75e0\u75db\u7684\u73fe\u4ee3\u4eba\uff01<\/p><h2 class=\"wp-block-heading\">\u514d\u8cbb\u9670\u745c\u73c8\u8ab2\u7a0b\u5206\u4eab<\/h2><h3 class=\"wp-block-heading\">\u8a8d\u8b58\u9670\u8207\u967d\u745c\u73c8\u3001\u4e0b\u80cc\u7b4b\u819c\u653e\u9b06\u6559\u5b78<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T123709.175-1024x867.jpg\" alt=\"\" class=\"wp-image-23751\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T123709.175-1024x867.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T123709.175-300x254.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T123709.175-768x650.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T123709.175-1536x1300.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T123709.175-600x508.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T123709.175.jpg 1799w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7df4\u7fd2\u9670\u745c\u73c8\u7684\u597d\u8655\u591a\u591a\uff0c\u9664\u4e86\u80fd\u70ba\u8eab\u5fc3\u5e36\u4f86\u8212\u66a2\u3001\u5b78\u6703\u5982\u4f55\u9032\u884c\u7b4b\u819c\u653e\u9b06\u6309\u6469\u5916\uff0c\u66f4\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u52a0\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u5fc3\uff0c\u5f9e\u800c\u6e1b\u8f15\u58d3\u529b\uff0c\u627e\u5230\u73fe\u968e\u6bb5\u6700\u9700\u8981\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><p>\u5728\u9019\u500b\u500b\u514d\u8cbb\u8a66\u770b\u7684\u9670\u745c\u73c8\u5b78\u7fd2\u8cc7\u6e90\u4e2d\uff0c\u4f60\u5c07\u5b78\u5230\u9670\u967d\u745c\u73c8\u7684\u5dee\u5225\u3001\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u53ea\u7df4\u967d\u745c\u73c8\uff0c\u4ee5\u53ca\u5be6\u7528\u7684\u4e0b\u80cc\u7b4b\u819c\u653e\u9b06\u65b9\u6cd5\uff0c\u5f85\u4f60\u5982\u4f55\u7c21\u55ae\u904b\u7528\u6309\u6469\u7403\u5728\u5bb6\u5e6b\u81ea\u5df1\u653e\u9b06\uff0c\u63a8\u85a6\u7d66\u5c0d\u65bc\u9670\u745c\u73c8\u611f\u8208\u8da3\u3001\u7d93\u5e38\u611f\u89ba\u8170\u75e0\u80cc\u75db\u7684\u4f60\uff01<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/oneyogaonline.com\/yintt-lowback\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u64ca\u9023\u7d50\u7acb\u5373\u89c0\u770b\u6559\u5b78<\/a><\/li><\/ul><h2 class=\"wp-block-heading\">\u9670\u745c\u73c8\u57f9\u8a13\u63a8\u85a6<\/h2><h3 class=\"wp-block-heading\">\u300a&nbsp;30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/h3><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1.jpg\" alt=\"\" class=\"wp-image-24093\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7e7c\u7dda\u4e0aRYT200\u8207\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u4e4b\u5f8c\uff0cOne Yoga \u518d\u5ea6\u63a8\u51fa\u5927\u53d7\u597d\u8a55\u7684\u7dda\u4e0a\u57f9\u8a13\u8ab2\u7a0b\uff01\u9019\u9580<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u5c07\u7531\u5275\u8fa6\u4ebaSamantha\u89aa\u81ea\u6388\u8ab2\uff0c\u900f\u904e\u5168\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u7a0b\u7684\u65b9\u5f0f\u8207\u5927\u5bb6\u5206\u4eab\u5979\u6240\u7406\u89e3\u7684\u9670\u745c\u73c8\uff0c\u9664\u4e86\u6709\u5c08\u696d\u8a73\u7d30\u7684\u7406\u8ad6\u77e5\u8b58\u5167\u5bb9\u5916\uff0c\u9084\u6703\u6559\u5927\u5bb6\u5982\u4f55\u904b\u7528\u7b4b\u819c\u7403\u3001\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u52a9\u88ab\u52d5\u4f38\u5c55\u8207\u653e\u9b06\u808c\u8089\u7b4b\u819c\u3002\uff08\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chelloyin2024\u300d\u53ef\u76f4\u63a5\u6298\u62b5-$300\uff09<\/p><div class=\"hello-15-p\" id=\"hello-616715233\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2013 \u8ab2\u7a0b\u5f62\u5f0f\uff1a30\u5c0f\u6642\u7dda\u4e0a\u5168\u9810\u9304\u5f71\u7247\uff0c\u5168\u7a0b\u4ee5\u4e2d\u6587\u6388\u8ab2\uff0c\u4e26\u9644\u6709\u7cbe\u7f8e\u5716\u6587\u6559\u6750\u8f14\u52a9<\/p><p>\u2013 \u8a73\u7d30\u8ab2\u7a0b\u8cc7\u8a0a\uff1a<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p>\u2013 \u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff1a<a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" rel=\"noreferrer 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