{"id":23739,"date":"2025-04-07T18:16:00","date_gmt":"2025-04-07T10:16:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23739"},"modified":"2025-05-04T21:13:46","modified_gmt":"2025-05-04T13:13:46","slug":"yoga-emotion","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/07\/yoga-emotion\/","title":{"rendered":"\u4e0d\u958b\u5fc3\u7684\u6642\u5019\u5c31\u505a\u745c\u73c8\u5427\uff01\u58d3\u529b\u4f86\u8972\u6642\uff0c3\u500b\u745c\u73c8\u89ba\u5bdf\u7df4\u7fd2\u5e6b\u4f60\u7406\u6e05\u60c5\u7dd2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1732064576\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u60c5\u7dd2\u8ab2\u984c\u662f\u6211\u5011\u4e00\u8f29\u5b50\u7684\u4eba\u751f\u4fee\u7149\u3002\u4f60\u662f\u4e0d\u662f\u4e5f\u5e38\u9019\u6a23\uff1f\u5fc3\u88e1\u7a81\u7136\u5192\u51fa\u4e00\u80a1\u83ab\u540d\u7684\u7126\u616e\uff0c\u7169\u8e81\u611f\u5728\u80f8\u53e3\u6253\u8f49\uff0c\u6216\u662f\u7a81\u5982\u5176\u4f86\u7684\u60b2\u50b7\u4f54\u64da\u4e86\u6574\u500b\u4eba\uff0c\u8b93\u4f60\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u4e0d\u60f3\u505a\u3002\u9019\u4e9b\u60c5\u7dd2\u4f86\u5f97\u731b\uff0c\u6709\u6642\u5019\u771f\u7684\u8b93\u4eba\u62db\u67b6\u4e0d\u4f4f\u3002<\/p><p>\u64c1\u6709\u9019\u4e9b\u60c5\u7dd2\u4e26\u4e0d\u662f\u58de\u4e8b\uff0c\u4f46\u6211\u5011\u9700\u8981\u77e5\u9053\u5982\u4f55\u8207\u4e4b\u5171\u8655\u8207\u89ba\u5bdf\u5b83\u5011\u7684\u5b58\u5728\u3002\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u900f\u904e\u5c08\u6ce8\u65bc\u547c\u5438\u8207\u9ad4\u4f4d\u6cd5\uff0c\u53ef\u4ee5\u63d0\u9ad8\u81ea\u6211\u89ba\u5bdf\u3002\u4ee5\u4e0b\u5206\u4eab\u4e00\u4e9b\u7df4\u7fd2\u745c\u73c8\u6642\u53ef\u4ee5\u7df4\u7fd2\u7684\u89ba\u5bdf\u65b9\u6cd5\uff0c\u4e0b\u56de\u4e0d\u59a8\u5617\u8a66\u8ddf\u8457\u7167\u505a\u770b\u770b\uff0c\u4e5f\u8a31\u6703\u5e6b\u52a9\u4f60\u8b80\u61c2\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u6162\u6162\u628a\u90a3\u4e9b\u4e82\u4e03\u516b\u7cdf\u7684\u60c5\u7dd2\u7406\u9806\u5537\uff1a<\/p><div 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id=\"%E8%BA%AB%E9%AB%94%E6%98%AF%E5%84%B2%E5%AD%98%E6%83%85%E7%B7%92%E7%9A%84%E5%AE%B9%E5%99%A8%EF%BC%9A%E5%BE%9E%E6%9C%89%E6%84%8F%E8%AD%98%E8%A6%BA%E5%AF%9F%E9%96%8B%E5%A7%8B\"><\/span><strong>\u8eab\u9ad4\u662f\u5132\u5b58\u60c5\u7dd2\u7684\u5bb9\u5668\uff1a\u5f9e\u6709\u610f\u8b58\u89ba\u5bdf\u958b\u59cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T101710.753-1024x683.jpg\" alt=\"\" class=\"wp-image-23742\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T101710.753-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T101710.753-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T101710.753-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T101710.753-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T101710.753-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-11T101710.753.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/seleznev_photos\" target=\"_blank\" rel=\"noreferrer 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%95%9F%E6%83%85%E7%B7%92%E7%9A%84%E8%AA%BF%E7%AF%80%E5%99%A8%EF%BC%9A%E9%80%8F%E9%81%8E%E5%B0%88%E6%B3%A8%E5%91%BC%E5%90%B8%E5%B8%B6%E5%9B%9E%E7%95%B6%E4%B8%8B\"><\/span><strong>\u958b\u555f\u60c5\u7dd2\u7684\u8abf\u7bc0\u5668\uff1a\u900f\u904e\u5c08\u6ce8\u547c\u5438\u5e36\u56de\u7576\u4e0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u8aaa\u8eab\u9ad4\u662f\u60c5\u7dd2\u7684\u5bb9\u5668\uff0c\u90a3\u9ebc\u547c\u5438\u5c31\u662f\u60c5\u7dd2\u7684\u8abf\u7bc0\u5668\uff0c\u56e0\u70ba\u5728\u751f\u7406\u4e0a\uff0c\u6211\u5011\u7684\u547c\u5438\u8207\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u5bc6\u5207\u76f8\u95dc\uff0c\u900f\u904e\u63a7\u5236\u547c\u5438\uff0c\u53ef\u4ee5\u975e\u5e38\u76f4\u63a5\u5f71\u97ff\u81ea\u5df1\u7684\u60c5\u7dd2\u72c0\u614b\u3002<\/p><p>\u60f3\u8981\u8abf\u7bc0\u60c5\u7dd2\uff0c\u9996\u5148\u9664\u4e86\u9700\u8981\u6709\u610f\u8b58\uff0c\u518d\u4f86\u4fbf\u662f\u85c9\u7531\u547c\u5438\u5c07\u60c5\u7dd2\u91cb\u653e\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1538496370\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u9664\u4e86\u6709\u4e8b\u5730\u89ba\u5bdf\u5916\uff0c\u6211\u5011\u4e5f\u8981\u7df4\u7fd2\u547c\u5438\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u547c\u5438\u8207\u8eab\u9ad4\u7684\u611f\u53d7\u4e0a\uff0c\u9019\u80fd\u5e6b\u52a9\u6211\u5011\u64fa\u812b\u601d\u7dd2\u7684\u7d1b\u64fe\uff0c\u56de\u5230\u7576\u4e0b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%8F%E9%81%8E%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%A6%BA%E5%AF%9F%E6%83%85%E7%B7%92%EF%BC%9A%E5%95%8F%E8%87%AA%E5%B7%B1%E9%80%99_3_%E5%80%8B%E5%95%8F%E9%A1%8C\"><\/span><strong>\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u89ba\u5bdf\u60c5\u7dd2\uff1a\u554f\u81ea\u5df1\u9019 3 \u500b\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u6559\u5c0e\u6211\u5011\u8981\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u9019\u662f\u60c5\u7dd2\u89ba\u5bdf\u7684\u7b2c\u4e00\u6b65\u3002\u7576\u6211\u5011\u9032\u5165\u4e0d\u540c\u7684\u9ad4\u4f4d\u6cd5\u6642\uff0c\u53ef\u4ee5\u900f\u904e\u4e0b\u65b9 3 \u500b\u63d0\u554f\uff0c\u5e6b\u52a9\u4f60\u66f4\u654f\u92b3\u5730\u611f\u53d7\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u90e8\u4f4d\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%93%AA%E4%BA%9B%E9%83%A8%E4%BD%8D%E6%84%9F%E5%88%B0%E7%B7%8A%E7%B9%83%E6%88%96%E7%96%BC%E7%97%9B%EF%BC%9F\"><\/span>1.<strong>\u54ea\u4e9b\u90e8\u4f4d\u611f\u5230\u7dca\u7e43\u6216\u75bc\u75db\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/hy_121A5854-1024x683.jpg\" alt=\"\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09<\/a>\uff09\u7684\u7df4\u7fd2\u4e2d\uff0c\u4f60\u53ef\u80fd\u611f\u53d7\u5230\u5927\u817f\u7684\u529b\u91cf\u548c\u7a69\u5b9a\uff1b\u5728\u626d\u8f49\u5f0f\u4e2d\uff0c\u4f60\u53ef\u80fd\u6ce8\u610f\u5230\u8170\u90e8\u7684\u7dca\u7e43\uff0c\u63d0\u9192\u4f60\u53ef\u80fd\u9700\u8981\u591a\u52a0\u6d3b\u52d5\uff0c\u907f\u514d\u9577\u6642\u9593\u4e45\u5750\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%91%BC%E5%90%B8%E6%98%AF%E5%90%A6%E9%A0%86%E6%9A%A2%EF%BC%9F\"><\/span>2.<strong>\u547c\u5438\u662f\u5426\u9806\u66a2\uff1f<\/strong><span 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https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E8%BA%AB%E9%AB%94%E7%9A%84%E9%87%8D%E5%BF%83%E6%98%AF%E5%90%A6%E7%A9%A9%E5%AE%9A%EF%BC%9F\"><\/span><strong>3.\u8eab\u9ad4\u7684\u91cd\u5fc3\u662f\u5426\u7a69\u5b9a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/hy_121A6057-1024x683.jpg\" alt=\"\" class=\"wp-image-23367\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/hy_121A6057-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/hy_121A6057-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/hy_121A6057-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/hy_121A6057-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/hy_121A6057-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/hy_121A6057.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5e73\u8861\u9ad4\u4f4d\uff08\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer 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Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u8ffd\u8e64\u6211\u5011\u7684IG\uff0c\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p>\u8ffd\u8e64Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/hello_yogis\/<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/04\/amygdala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u60c5\u7dd2\u8207\u674f\u4ec1\u6838\u6709\u95dc\uff015 \u500b\u745c\u73c8\u65b9\u6cd5\u5e6b\u52a9\u4f60\u5e73\u5fa9\u7126\u616e\u5fc3\u60c5\uff0c\u4e0d\u8b93\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/21\/moon-life\/\">\u6708\u4eae\u795e\u79d8\u529b\u91cf\u6703\u60c5\u7dd2\u60c5\u7dd2\uff1f\u8ddf\u96a8\u6708\u76f8\u80fd\u91cf\uff0c\u5236\u5b9a\u745c\u73c8\u3001\u51a5\u60f3\u3001\u751f\u6d3b\u76ee\u6a19<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u7d93\u611f\u53d7\u5230\u60c5\u7dd2\u6ce2\u52d5\u6216\u58d3\u529b\u8b93\u4f60\u5598\u4e0d\u904e\u6c23\u4f86\uff1f\u5728\u5feb\u901f\u7684\u751f\u6d3b\u7bc0\u594f\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u5ffd\u8996\u8eab\u9ad4\u50b3\u905e\u7684\u4fe1\u865f\u3002\u4f46\u5982\u679c\u4f60\u6709\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163\uff0c\u5b9a\u671f\u7ad9\u4e0a\u745c\u73c8\u588a\u5c31\u70ba\u6211\u5011\u5275\u9020\u63d0\u4e00\u500b\u5f88\u597d\u7684\u5951\u6a5f\uff0c\u8b93\u6211\u5011\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u72c0\u614b\uff0c\u627e\u56de\u8eab\u5fc3\u7684\u9023\u7d50\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u8207\u4f60\u5206\u4eab\u4e00\u4e9b\u5f9e\u745c\u73c8\u4e2d\u7df4\u7fd2\u89ba\u5bdf\u7684\u5c0f\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u91cd\u65b0\u627e\u56de\u8207\u8eab\u5fc3\u7684\u9023\u7d50<\/p>\n","protected":false},"author":7,"featured_media":23740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[147,130],"class_list":["post-23739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23739"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23739\/revisions"}],"predecessor-version":[{"id":23746,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23739\/revisions\/23746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23740"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}