{"id":23729,"date":"2025-04-05T14:18:00","date_gmt":"2025-04-05T06:18:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23729"},"modified":"2025-07-09T15:02:36","modified_gmt":"2025-07-09T07:02:36","slug":"yin-with-pillow","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/","title":{"rendered":"\u6df1\u5c64\u91cb\u653e\u58d3\u529b\u7684\u79d8\u5bc6\u6b66\u5668\u2014\u201412 \u500b\u5168\u65b9\u4f4d\u9670\u745c\u73c8\u52d5\u4f5c\u5716\u8f2f\uff0c\u642d\u914d\u745c\u73c8\u6795\u66f4\u653e\u9b06\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3591024480\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u662f\u5426\u7d93\u5e38\u611f\u5230\u8eab\u5fc3\u7dca\u7e43\u3001\u96e3\u4ee5\u653e\u9b06\uff1f\u6216\u662f\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7e3d\u89ba\u5f97\u4f38\u5c55\u5f97\u5f88\u75db\u82e6\uff1f\u6216\u8a31\u4f60\u8a72\u8a66\u8a66\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u300d\u8207\u5728\u7df4\u7fd2\u4e2d\u52a0\u5165\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/04\/28\/yoga-pillow\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6795<\/a>\u300d\u8a66\u8a66\uff01<\/p><p>\u745c\u73c8\u6795\u662f\u4e00\u7a2e\u5e38\u7528\u65bc\u9670\u745c\u73c8\u7684\u745c\u73c8\u8f14\u5177\uff0c\u901a\u5e38\u70ba\u9577\u65b9\u5f62\u6216\u5713\u67f1\u5f62\uff0c\u548c\u4e00\u822c\u6795\u982d\u7684\u5dee\u5225\u5728\u65bc\u66f4\u5177\u5927\u5c0f\u8207\u652f\u6490\u6027\uff0c\u80fd\u5728\u7df4\u7fd2\u4e2d\u63d0\u4f9b\u7a69\u5b9a\u7684\u652f\u6301\u3002\u56e0\u70ba\u5728\u9670\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u8ffd\u6c42\u7684\u4e0d\u662f\u9ad8\u5f37\u5ea6\u7684\u808c\u529b\u8a13\u7df4\uff0c\u800c\u662f\u6eab\u548c\u4e14\u6301\u4e45\u7684\u88ab\u52d5\u4f38\u5c55\uff0c\u8b93\u8eab\u9ad4\u5728 3-5 \u5206\u9418\u6f38\u9032\u91cb\u653e\u6df1\u5c64\u7b4b\u819c\u7684\u7dca\u5f35\uff0c\u8b93\u4f60\u7121\u9700\u8cbb\u529b\u5c31\u80fd\u9032\u5165\u5b8c\u5168\u653e\u9b06\u7684\u72c0\u614b\u3002\u4ee5\u4e0b\u6211\u5011\u5c07\u6574\u7406 12 \u500b\u5e38\u898b\u7684\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u8d95\u5feb\u7b46\u8a18\u8d77\u4f86\u9032\u5165\u9670\u745c\u73c8\u7684\u4e16\u754c\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4d32ee81bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#1%E5%8D%8A%E8%9C%BB%E8%9C%93%E5%BC%8F%E5%81%B4%E5%BD%8E\">1.\u534a\u873b\u8713\u5f0f\u5074\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#2%E8%9C%BB%E8%9C%93%E5%BC%8F\">2.\u873b\u8713\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#3%E7%91%9C%E7%8F%88%E8%B9%B2\">3.\u745c\u73c8\u8e72<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C-%E8%B6%B4%E5%A7%BF\">\u9670\u745c\u73c8\u52d5\u4f5c-\u8db4\u59ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#4%E5%AC%B0%E5%85%92%E5%BC%8F\">4.\u5b30\u5152\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#5%E6%B2%88%E7%9D%A1%E5%A4%A9%E9%B5%9D%E5%BC%8F\">5.\u6c88\u7761\u5929\u9d5d\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#6%E5%8D%8A%E8%9B%99%E5%BC%8F\">6.\u534a\u86d9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#7%E8%9E%8D%E5%BF%83%E5%BC%8F\">7.\u878d\u5fc3\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#8%E8%9E%8D%E5%BF%83%E5%BC%8F%EF%BC%8B%E9%96%8B%E8%83%B8\">8.\u878d\u5fc3\u5f0f\uff0b\u958b\u80f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#9%E5%8D%8A%E9%96%8B%E6%94%BE%E7%BF%BC%E5%BC%8F\">9.\u534a\u958b\u653e\u7ffc\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C-%E8%BA%BA%E5%A7%BF\">\u9670\u745c\u73c8\u52d5\u4f5c-\u8eba\u59ff<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#10%E8%BC%94%E5%8A%A9%E9%A6%AC%E9%9E%8D%E5%BC%8F\">10.\u8f14\u52a9\u99ac\u978d\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#11%E8%BC%94%E5%8A%A9%E6%A9%8B%E5%BC%8F\">11.\u8f14\u52a9\u6a4b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#12%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\">12.\u8f14\u52a9\u9b5a\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/05\/yin-with-pillow\/#%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E6%8E%A8%E8%96%A6\">\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u63a8\u85a6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C-%E5%9D%90%E5%A7%BF_%E8%B9%B2%E5%A7%BF\"><\/span>\u9670\u745c\u73c8\u52d5\u4f5c-\u5750\u59ff&amp;\u8e72\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"518\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122610.961-1024x518.jpg\" alt=\"\" class=\"wp-image-23731\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122610.961-1024x518.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122610.961-300x152.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122610.961-768x388.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122610.961-1536x777.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122610.961-600x303.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122610.961.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u52d5\u4f5c-\u5750\u59ff&amp;\u8e72\u59ff\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u9670\u745c\u73c8\u7684\u5750\u59ff\u7df4\u7fd2\u4e2d\uff0c\u901a\u5e38\u53ef\u4ee5\u5c07\u745c\u73c8\u6795\u653e\u5728\u5c41\u80a1\u6216\u819d\u84cb\u4e0b\u65b9\u8f14\u52a9\uff0c\u8b93\u4f38\u5c55\u5f37\u5ea6\u4e0d\u6703\u90a3\u9ebc\u9ad8\uff0c\u53ef\u4ee5\u6eab\u548c\u5730\u88ab\u52d5\u4f38\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%8D%8A%E8%9C%BB%E8%9C%93%E5%BC%8F%E5%81%B4%E5%BD%8E\"><\/span>1.\u534a\u873b\u8713\u5f0f\u5074\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u534a\u873b\u8713\u5f0f\u5074\u5f4e\uff08Half Dragonfly Side Bend\uff09\u534a\u873b\u8713\u5f0f\u5074\u5f4e\u7d50\u5408\u4e86\u958b\u817f\u548c\u5074\u5f4e\u52d5\u4f5c\uff0c\u53ef\u5c07\u745c\u73c8\u6795\u653e\u7f6e\u65bc\u5074\u5f4e\u4e00\u5074\u7684\u624b\u81c2\u4e0b\u65b9\uff0c\u63d0\u4f9b\u9069\u7576\u9ad8\u5ea6\uff0c\u8b93\u4f38\u5c55\u66f4\u6eab\u67d4\uff0c\u6e1b\u8f15\u8170\u90e8\u58d3\u529b\u3002\u9019\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u80fd\u4f38\u5c55\u5230\u5074\u8170\uff0c\u5c0d\u65bc\u9577\u671f\u55ae\u5074\u7528\u529b\u6216\u59ff\u52e2\u4e0d\u5747\u8861\u5c0e\u81f4\u7684\u4e0d\u9069\u5f88\u6709\u5e6b\u52a9\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%9C%BB%E8%9C%93%E5%BC%8F\"><\/span>2.\u873b\u8713\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u873b\u8713\u5f0f\uff08Dragonfly Pose\uff09\u52d5\u4f5c\u4e2d\uff0c\u53ef\u4ee5\u8996\u81ea\u5df1\u7684\u67d4\u8edf\u5ea6\uff0c\u5c07\u745c\u73c8\u6795\u653e\u65bc\u5c41\u80a1\u4e0b\u65b9\u3001\u819d\u84cb\u4e0b\u65b9\u6216\u8eab\u9ad4\u524d\u65b9\uff0c\u63d0\u5347\u524d\u5f4e\u7684\u8212\u9069\u5ea6\u3002\u5c0d\u65bc\u67d4\u8edf\u5ea6\u8f03\u5dee\u7684\u4eba\u4f86\u8aaa\uff0c\u653e\u5728\u5c41\u80a1\u3001\u819d\u84cb\u4e0b\u65b9\u53ef\u4ee5\u62ac\u9ad8\u81c0\u90e8\uff0c\u6e1b\u5c11\u524d\u50be\u7684\u89d2\u5ea6\u4e26\u6e1b\u8f15\u817f\u5f8c\u808c\u7fa4\u7684\u62c9\u4f38\u611f\u3002\u800c\u67d4\u8edf\u5ea6\u8f03\u597d\u7684\u4eba\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u653e\u5728\u8eab\u9ad4\u524d\u65b9\uff0c\u5faa\u5e8f\u6f38\u9032\u524d\u5f4e\u52a0\u6df1\uff0c\u6700\u7d42\u6162\u6162\u5c07\u984d\u982d\u653e\u5728\u745c\u73c8\u6795\u4e0a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E7%91%9C%E7%8F%88%E8%B9%B2\"><\/span>3.\u745c\u73c8\u8e72<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u8e72\uff08Squat\uff09\u80fd\u5920\u653e\u9b06\u9ad6\u90e8\u9644\u8fd1\u7684\u808c\u8089\u8207\u7b4b\u819c\uff0c\u5728\u6b64\u6709\u5e7e\u500b\u745c\u73c8\u6795\u64fa\u653e\u9078\u64c7\uff0c\u5982\uff1a\u5c07\u745c\u73c8\u6795\u7f6e\u65bc\u81c0\u90e8\u4e0b\u65b9\uff0c\u6e1b\u8f15\u819d\u84cb\u548c\u8e1d\u95dc\u7bc0\u7684\u58d3\u529b\uff1b\u653e\u5728\u8173\u8ddf\u4e0b\u65b9\uff0c\u4f7f\u59ff\u52e2\u66f4\u52a0\u7a69\u5b9a\u8212\u9069\u3002\u6216\u662f\u50cf\u5716\u7247\u4e2d\u76f4\u7acb\u64fa\u653e\uff0c\u8b93\u984d\u982d\u81ea\u7136\u501a\u9760\u5728\u4e0a\u9762\u3002<\/p><div class=\"hello-15-p\" id=\"hello-361478404\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C-%E8%B6%B4%E5%A7%BF\"><\/span>\u9670\u745c\u73c8\u52d5\u4f5c-\u8db4\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"856\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122726.203-1024x856.jpg\" alt=\"\" class=\"wp-image-23732\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122726.203-1024x856.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122726.203-300x251.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122726.203-768x642.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122726.203-1536x1283.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122726.203-600x501.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122726.203.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u52d5\u4f5c-\u8db4\u59ff\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9670\u745c\u73c8\u7684\u8db4\u59ff\u52d5\u4f5c\u548c\u967d\u745c\u73c8\u6709\u5f88\u591a\u52d5\u4f5c\u90fd\u662f\u76f8\u4f3c\u7684\uff0c\u53ea\u662f\u5dee\u5225\u5728\u65bc\u4f7f\u7528\u745c\u73c8\u6795\u8f14\u52a9\uff0c\u80fd\u52d5\u4f5c\u505a\u8d77\u4f86\u66f4\u52a0\u8212\u7de9\uff0c\u4ee5\u4fbf\u589e\u9577\u505c\u7559\u6642\u9593\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>4.\u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b30\u5152\u5f0f\uff08Child&#8217;s Pose\uff09\u672c\u8eab\u5c31\u662f\u500b\u6975\u653e\u9b06\u7684\u52d5\u4f5c\uff0c\u4f46\u52a0\u5165\u745c\u73c8\u6795\u652f\u6490\u80fd\u8b93\u4e0a\u534a\u8eab\u66f4\u5b8c\u5168\u5730\u653e\u9b06\uff0c\u6df1\u5165\u5730\u91cb\u653e\u80cc\u90e8\u548c\u80a9\u8180\u7dca\u5f35\u3002\u53e6\u5916\uff0c\u9084\u53ef\u4ee5\u9078\u64c7\u5c07\u745c\u73c8\u6795\u653e\u5728\u8173\u8e1d\u4e0b\u65b9\u6216\u81c0\u90e8\u8207\u8173\u8ddf\u4e4b\u9593\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E6%B2%88%E7%9D%A1%E5%A4%A9%E9%B5%9D%E5%BC%8F\"><\/span>5.\u6c88\u7761\u5929\u9d5d\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6c88\u7761\u5929\u9d5d\u5f0f\uff08Sleeping Swan Pose\uff09\u4e5f\u5c31\u662f\u6211\u5011\u5728\u967d\u745c\u73c8\u4e2d\u5e38\u8aaa\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9d3f\u5f0f<\/a>\u300d\u3002\u9019\u500b\u52d5\u4f5c\u5c6c\u65bc\u6df1\u5ea6\u958b\u9ad6\u7684\u52d5\u4f5c\uff0c\u4e3b\u8981\u91dd\u5c0d\u68a8\u72c0\u808c\u548c\u81c0\u90e8\u6df1\u5c64\u808c\u8089\u9032\u884c\u4f38\u5c55\u3002\u7d93\u5e38\u4e45\u5750\u7684\u4eba\u5728\u505a\u9019\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u6642\u6703\u611f\u89ba\u7279\u5225\u5f37\u70c8\uff0c\u9019\u6642\u82e5\u6709\u745c\u73c8\u6795\u8f14\u52a9\uff0c\u5c31\u53ef\u4ee5\u6e1b\u8f15\u4f38\u5c55\u6642\u7684\u5f37\u5ea6\uff0c\u540c\u6642\u653e\u9b06\u4e0a\u534a\u8eab\uff0c\u5c08\u6ce8\u958b\u9ad6\u7684\u611f\u53d7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E5%8D%8A%E8%9B%99%E5%BC%8F\"><\/span>6.\u534a\u86d9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u534a\u86d9\u5f0f\uff08Half Frog Pose\uff09\u540c\u6a23\u5c6c\u65bc\u958b\u9ad6\u7684\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u5728\u7df4\u7fd2\u6642\u53ef\u4ee5\u5617\u8a66\u5c07\u745c\u73c8\u6795\u64fa\u5728\u80f8\u90e8\u4e0b\u65b9\u6216\u652f\u6490\u524d\u984d\uff0c\u63d0\u4f9b\u4e0a\u534a\u8eab\u7684\u7a69\u5b9a\u652f\u6490\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u588a\u5728\u5f4e\u66f2\u817f\u7684\u4e0b\u65b9\uff0c\u5728\u4e0d\u540c\u7248\u672c\u7684\u7df4\u7fd2\u4e2d\u9ad4\u6703\u5dee\u7570\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2499048205\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E8%9E%8D%E5%BF%83%E5%BC%8F\"><\/span>7.\u878d\u5fc3\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u878d\u5fc3\u5f0f\uff08Melthing heart\uff09\u5373\u70ba\u967d\u745c\u73c8\u4e2d\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/16\/puppy-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u8c93\u5f0f<\/a>\u300d\uff0c\u8b93\u6574\u500b\u4eba\u8db4\u5728\u745c\u73c8\u6795\u4e0a\u4f38\u5c55\u6574\u689d\u810a\u690e\uff0c\u6216\u662f\u5c0f\u624b\u81c2\u4e0b\u65b9\uff0c\u611f\u89ba\u4e0a\u534a\u8eab\u5ef6\u9577\u4f38\u5c55\uff0c\u5c0d\u65bc\u9577\u6642\u9593\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u6216\u59ff\u52e2\u4e0d\u826f\u5c0e\u81f4\u7684\u5713\u80a9\u548c\u542b\u80f8\u554f\u984c\u5f88\u6709\u52a9\u76ca\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8%E8%9E%8D%E5%BF%83%E5%BC%8F%EF%BC%8B%E9%96%8B%E8%83%B8\"><\/span>8.\u878d\u5fc3\u5f0f\uff0b\u958b\u80f8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u627f\u4e0a\uff0c\u5728\u878d\u5fc3\u5f0f\u7684\u57fa\u790e\u4e0a\uff0c\u53ef\u4ee5\u5c07\u5c0f\u624b\u81c2\u62ac\u8d77\u7f6e\u65bc\u745c\u73c8\u6795\u4e0a\u65b9\uff0c\u66f4\u52a0\u52a0\u6df1\u80f8\u690e\u7684\u4f38\u5c55\uff0c\u9054\u5230\u958b\u80f8\u7684\u4f5c\u7528\uff0c\u7d13\u89e3\u8eab\u9ad4\u524d\u5074\u7684\u7dca\u7e43\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9%E5%8D%8A%E9%96%8B%E6%94%BE%E7%BF%BC%E5%BC%8F\"><\/span>9.\u534a\u958b\u653e\u7ffc\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u534a\u958b\u653e\u7ffc\u5f0f(Half Open Wing\uff09\u70ba\u5e6b\u52a9\u958b\u80a9\u7684\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5148\u4ee5\u8db4\u59ff\u6e96\u5099\uff0c\u518d\u7ffb\u8f49\u5074\u8eab\u4ee5\u4f38\u5c55\u5230\u80a9\u8180\u524d\u5074\u3002\u53ef\u4ee5\u5148\u5f9e\u4e00\u96bb\u8173\u8e29\u5730\uff0c\u53e6\u4e00\u8173\u4f38\u76f4\u958b\u59cb\uff0c\u6162\u6162\u52a0\u6df1\u5230\u96d9\u8173\u8e29\u5730\u6216\u5c07\u5169\u96bb\u624b\u5728\u80cc\u5f8c\u4e92\u6263\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C-%E8%BA%BA%E5%A7%BF\"><\/span>\u9670\u745c\u73c8\u52d5\u4f5c-\u8eba\u59ff<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"418\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122657.299-1024x418.jpg\" alt=\"\" class=\"wp-image-23733\" style=\"width:1029px;height:420px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122657.299-1024x418.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122657.299-300x123.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122657.299-768x314.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122657.299-1536x627.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122657.299-600x245.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-10T122657.299.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9670\u745c\u73c8\u52d5\u4f5c-\u8eba\u59ff\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u662f\u9670\u745c\u73c8\u4e2d\u7684\u8eba\u59ff\u52d5\u4f5c\uff0c\u4e3b\u8981\u662f\u626e\u6f14\u5728\u8eab\u5f8c\u652f\u6490\u7684\u89d2\u8272\uff0c\u5927\u90e8\u5206\u7684\u8eba\u59ff\u745c\u73c8\u52d5\u4f5c\u90fd\u53ef\u4ee5\u52a0\u5165\u745c\u73c8\u6795\u4f86\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E8%BC%94%E5%8A%A9%E9%A6%AC%E9%9E%8D%E5%BC%8F\"><\/span>10.\u8f14\u52a9\u99ac\u978d\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u99ac\u978d\u5f0f\uff08Saddle\uff09\u662f\u9670\u745c\u73c8\u539f\u578b\u9ad4\u5f0f\u4e4b\u4e00\uff0c\u5728\u6c92\u6709\u745c\u73c8\u6795\u8f14\u52a9\u7684\u524d\u63d0\u4e0b\uff0c\u5927\u817f\u524d\u5074\u7684\u4f38\u5c55\u6703\u975e\u5e38\u660e\u986f\u3002\u56e0\u6b64\u53ef\u4ee5\u5148\u8003\u616e\u5728\u4e0b\u65b9\u588a\u745c\u73c8\u6795\u3002\u5982\u679c\u4ecd\u89ba\u5f97\u4f38\u5c55\u592a\u591a\uff0c\u9084\u53ef\u4ee5\u52a0\u5165\u745c\u73c8\u78da\u588a\u9ad8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11%E8%BC%94%E5%8A%A9%E6%A9%8B%E5%BC%8F\"><\/span>11.\u8f14\u52a9\u6a4b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u967d\u745c\u73c8\u4e2d\uff0c\u6a4b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u8a13\u7df4\u6838\u5fc3\u81c0\u817f\u808c\u8089\u3002\u4f46\u5728\u9670\u745c\u73c8\u4e2d\uff0c\u6211\u5011\u6ce8\u91cd\u4f38\u5c55\u653e\u9b06\uff0c\u56e0\u6b64\u5728\u505a\u6a4b\u5f0f\u6642\u6703\u65bc\u4e0b\u65b9\u588a\u4e00\u500b\u745c\u73c8\u6795\uff0c\u8b93\u8170\u90e8\u6709\u6240\u652f\u6490\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span>12.\u8f14\u52a9\u9b5a\u5f0f<span 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class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1.jpg\" alt=\"\" class=\"wp-image-24093\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7e7c\u7dda\u4e0aRYT200\u8207\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u4e4b\u5f8c\uff0cOne Yoga \u518d\u5ea6\u63a8\u51fa\u5927\u53d7\u597d\u8a55\u7684\u7dda\u4e0a\u57f9\u8a13\u8ab2\u7a0b\uff01\u9019\u9580<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u5c07\u7531\u5275\u8fa6\u4ebaSamantha\u89aa\u81ea\u6388\u8ab2\uff0c\u900f\u904e\u5168\u9810\u9304\u5f0f\u7dda\u4e0a\u8ab2\u7a0b\u7684\u65b9\u5f0f\u8207\u5927\u5bb6\u5206\u4eab\u5979\u6240\u7406\u89e3\u7684\u9670\u745c\u73c8\uff0c\u9664\u4e86\u6709\u5c08\u696d\u8a73\u7d30\u7684\u7406\u8ad6\u77e5\u8b58\u5167\u5bb9\u5916\uff0c\u9084\u6703\u6559\u5927\u5bb6\u5982\u4f55\u904b\u7528\u6309\u6469\u7403\u3001\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u52a9\u88ab\u52d5\u4f38\u5c55\u8207\u653e\u9b06\u808c\u8089\u7b4b\u819c\u3002\uff08\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chelloyin2024\u300d\u53ef\u76f4\u63a5\u6298\u62b5-$300\uff09<\/p><p>\u2013 \u8ab2\u7a0b\u5f62\u5f0f\uff1a30\u5c0f\u6642\u7dda\u4e0a\u5168\u9810\u9304\u5f71\u7247\uff0c\u5168\u7a0b\u4ee5\u4e2d\u6587\u6388\u8ab2\uff0c\u4e26\u9644\u6709\u7cbe\u7f8e\u5716\u6587\u6559\u6750\u8f14\u52a9<\/p><p>\u2013 \u8a73\u7d30\u8ab2\u7a0b\u8cc7\u8a0a\uff1a<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p>\u2013 \u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff1a<a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p>\u672c\u7bc7\u7279\u5225\u611f\u8b1d\uff1a<a href=\"https:\/\/agoy.tw\" target=\"_blank\" rel=\"noreferrer noopener\">agoy<\/a> \u63d0\u4f9b\u745c\u73c8\u6795\u5354\u52a9\u62cd\u651d<\/p><p><\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/03\/hamstring\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e\u9ad4\u5f0f\u8001\u662f\u5f88\u75db\u82e6\uff1f\u5927\u817f\u5f8c\u5074\u7dca\u7e43\u7684\u4f60\uff0c\u53ef\u4ee5\u7528\u9019 10 \u62db\u4f86\u653e\u9b06\u8195\u7e69\u808c\u53ca\u5176\u9644\u8fd1\u7b4b\u819c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/13\/yin-yoga-tt\/\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b\u5e36\u4f60\u7fd2\u5f97\u53d7\u7528\u4e00\u751f\u7684\u7b4b\u819c\u653e\u9b06\u8853<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9670\u745c\u73c8\u662f\u4e00\u7a2e\u53ef\u4ee5\u88ab\u52d5\u4f38\u5c55\u3001\u653e\u9b06\u8eab\u5fc3\u7684\u745c\u73c8\u985e\u578b\uff0c\u904b\u7528\u745c\u73c8\u6795\u7b49\u8f14\u5177\u5e6b\u5fd9\uff0c\u80fd\u8b93\u4f38\u5c55\u66f4\u52a0\u6df1\u5c64\u8212\u9069\u3002\u672c\u7bc7\u7cbe\u9078\u4e86 12 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\u4f7f\u7528\u745c\u73c8\u6795\u8f14\u52a9\uff0c\u6700\u8fd1\u611f\u5230\u75b2\u618a\u7dca\u7e43\u3001\u96e3\u4ee5\u653e\u9b06\u7684\u4f60\uff0c\u8d95\u5feb\u9ede\u9032\u4f86\u770b\u770b\u5427\uff5e<\/p>\n","protected":false},"author":7,"featured_media":23734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[147,487,141],"class_list":["post-23729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-editor","tag-yin-yoga-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23729"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23729\/revisions"}],"predecessor-version":[{"id":24100,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23729\/revisions\/24100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23734"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}