{"id":23714,"date":"2025-04-03T12:18:36","date_gmt":"2025-04-03T04:18:36","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23714"},"modified":"2025-08-13T13:54:59","modified_gmt":"2025-08-13T05:54:59","slug":"vata","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/04\/03\/vata\/","title":{"rendered":"\u4e0d\u518d\u8139\u6c23\u3001\u7d93\u671f\u4e0d\u9806\uff01\u8a66\u8a66\u50b3\u7d71\u963f\u80b2\u5420\u9640\u4e2d\u7684\u5e73\u8861 Vata \u80fd\u91cf\u65b9\u6cd5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1567192262\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 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\/><\/a><\/div><p>\u8eab\u9ad4\u5c31\u50cf\u4e00\u5ea7\u7cbe\u5bc6\u7684\u5bae\u6bbf\uff0c\u9700\u8981\u7d30\u5fc3\u7dad\u8b77\u624d\u80fd\u904b\u4f5c\u9806\u66a2\u3002\u5982\u679c\u4f60\u7e3d\u662f\u88ab\u8139\u6c23\u3001\u6162\u6027\u75bc\u75db\u3001\u76ae\u819a\u4e7e\u71e5\u6216\u60c5\u7dd2\u8d77\u4f0f\u56f0\u64fe\uff0c\u9019\u4e9b\u770b\u4f3c\u4e0d\u76f8\u95dc\u7684\u75c7\u72c0\u53ef\u80fd\u90fd\u6e90\u65bc\u540c\u4e00\u500b\u539f\u56e0\u2014\u2014Vata \u5931\u8861\u3002\u5728\u963f\u80b2\u5420\u9640\u50b3\u7d71\u91ab\u5b78\u4e2d\uff0cVata\u662f\u7531\u7a7a\u6c23\u548c\u4e59\u592a\u7d44\u6210\u7684\u80fd\u91cf\uff0c\u4e3b\u8981\u8ca0\u8cac\u8eab\u9ad4\u7684\u904b\u52d5\u548c\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u3002\u7576\u9019\u80a1\u80fd\u91cf\u5931\u53bb\u5e73\u8861\uff0c\u8eab\u9ad4\u5c31\u6703\u767c\u51fa\u5404\u7a2e\u8b66\u8a0a\uff0c\u56e0\u6b64\u60f3\u8fa6\u6cd5\u5e73\u8861\u80fd\u91cf\u5c31\u662f\u4f60\u627e\u56de\u5065\u5eb7\u7684\u9470\u5319\u3002<\/p><p>\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u4e86\u89e3\u963f\u80b2\u5420\u9640\u4e2dVata\u80fd\u91cf\u7684\u672c\u8cea\uff0c\u4ee5\u53ca\u5982\u4f55\u901a\u904e\u7c21\u55ae\u6613\u884c\u7684\u65e5\u5e38\u7fd2\u6163\u4f86\u6062\u5fa9\u5e73\u8861\u3002\u900f\u904e\u5c07\u5e73\u8861\u963f\u80b2\u5420\u9640\u4e2d\u7684 Vata \u80fd\u91cf\u7684\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u878d\u5165\u751f\u6d3b\uff0c\u8aaa\u4e0d\u5b9a\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6539\u5584\u6d88\u5316\u3001\u6e1b\u8f15\u75bc\u75db\u53ca\u64fa\u812b\u6708\u7d93\u4e0d\u898f\u5f8b\u7684\u60c5\u6cc1\u5594\uff01\u4e00\u8d77\u4f86\u4e86\u89e3\u770b\u770b\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69df24ae3caa0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 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Abhyanga\uff1a\u6ecb\u990a\u8eab\u9ad4\u7684\u6cb9\u6309\u6469<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/03\/vata\/#2_Ganoush%EF%BC%9A%E6%B7%A8%E5%8C%96%E5%8F%A3%E8%85%94%E7%9A%84%E6%B2%B9%E6%8B%94%E6%B3%95\">2. Ganoush\uff1a\u6de8\u5316\u53e3\u8154\u7684\u6cb9\u62d4\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/04\/03\/vata\/#3_Nasya%EF%BC%9A%E9%BC%BB%E6%BB%B4%E6%B2%B9%E5%B9%B3%E7%A9%A9%E6%80%9D%E7%B7%92\">3. 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https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/0a02b88a4f83d366fbd650f1a99d57f5-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/0a02b88a4f83d366fbd650f1a99d57f5-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/0a02b88a4f83d366fbd650f1a99d57f5-100x100.jpg 100w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/2955555990927632\/\" target=\"_blank\" rel=\"noreferrer 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%E5%B0%8E%E8%87%B4Vata%E5%A4%B1%E8%A1%A1%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c0e\u81f4Vata\u5931\u8861\u7684\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u73fe\u4ee3\u751f\u6d3b\u65b9\u5f0f\u6b63\u6084\u6084\u5730\u7834\u58de\u8457\u4f60\u9ad4\u5167\u7684Vata\u5e73\u8861\uff0c\u5c0f\u81f3\u98f2\u98df\uff0c\u5927\u81f3\u6bcf\u5929\u7684\u751f\u6d3b\u4f5c\u606f\u3001\u4fdd\u990a\u7fd2\u6163\u90fd\u53ef\u80fd\u5c0e\u81f4Vata\u80fd\u91cf\u5931\u8abf\u3002\u50cf\u662f\u90a3\u4e9b\u6a19\u699c\u300c\u4f4e\u8102\u5065\u5eb7\u300d\u7684\u7121\u6cb9\u9910\u9ede\uff0c\u6216\u662f\u63d0\u5021\u751f\u83dc\u6c99\u62c9\u7684\u98a8\u6f6e\uff0c\u90fd\u5728\u589e\u52a0\u4f60\u9ad4\u5167\u7684\u4e7e\u71e5\u7a0b\u5ea6\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3816266566\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6b64\u5916\uff0c\u5fd9\u788c\u7684\u5de5\u4f5c\u751f\u6d3b\u8b93\u6211\u5011\u5927\u8166\u760b\u72c2\u904b\u8f49\u3001\u8aaa\u904e\u591a\u7684\u8a71\u537b\u7761\u7720\u4e0d\u8db3\uff0c\u5076\u723e\u9084\u9700\u8981\u51fa\u5dee\uff0c\u9762\u5c0d\u6642\u5dee\u3001\u4e0d\u898f\u5f8b\u7684\u98f2\u98df\u6642\u9593\uff0c\u7d93\u5e38\u65e9\u6668\u5306\u5306\u4e00\u676f\u5496\u5561\uff0c\u665a\u4e0a\u53c8\u4f86\u4e00\u676f\u7d05\u8336\uff0c\u90fd\u4f7f\u5f97\u8eab\u9ad4\u5167\u7684\u55ae\u5be7\u9178\u548c\u5496\u5561\u56e0\u98a8\u9b41\u7d2f\u7a4d\uff0cVata\u80fd\u91cf\u9010\u6f38\u8d70\u5411\u5931\u8861\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%9C%89%E6%95%88%E5%B9%B3%E8%A1%A1Vata%EF%BC%9F3%E5%80%8B%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%82%B3%E7%B5%B1%E7%99%82%E6%B3%95\"><\/span>\u5982\u4f55\u6709\u6548\u5e73\u8861Vata\uff1f3\u500b\u963f\u80b2\u5420\u9640\u50b3\u7d71\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u60f3\u8981\u5e73\u8861Vata\u80fd\u91cf\u6709\u5f88\u591a\u65b9\u6cd5\uff0c\u9664\u4e86\u53ef\u4ee5\u505a\u4e00\u4e9b\u5e6b\u52a9\u5e73\u8861Vata\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f\uff08Vrksasana\uff09<\/a>\u3001\u00a0<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/23\/chair-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6905\u5f0f\uff08Utkatasana\uff09<\/a>\u3001\u00a0<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f\uff08Virabhadrasana II\uff09<\/a>\u7b49\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u53c3\u8003\u50b3\u7d71\u7684\u963f\u80b2\u5420\u9640\u7642\u6cd5\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Abhyanga%EF%BC%9A%E6%BB%8B%E9%A4%8A%E8%BA%AB%E9%AB%94%E7%9A%84%E6%B2%B9%E6%8C%89%E6%91%A9\"><\/span>1. Abhyanga\uff1a\u6ecb\u990a\u8eab\u9ad4\u7684\u6cb9\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121219.359-1024x683.jpg\" alt=\"\" class=\"wp-image-23717\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121219.359-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121219.359-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121219.359-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121219.359-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121219.359-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121219.359.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/user\/Prostock-studio\" target=\"_blank\" rel=\"noreferrer noopener\">Prostock-studio<\/a><\/figcaption><\/figure><p>\u60f3\u50cf\u4f60\u662f\u4e00\u53f0\u7cbe\u5bc6\u7684\u6a5f\u5668\uff0c\u9700\u8981\u5b9a\u671f\u6f64\u6ed1\u624d\u80fd\u9806\u66a2\u904b\u4f5c\u3002\u6eab\u71b1\u7684\u6cb9\u6309\u6469\u5c31\u50cf\u662f\u7d66\u5168\u8eab\u6bcf\u500b\u7d30\u80de\u9001\u4e0a\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u7576\u6211\u5011\u7528\u6cb9\u6309\u6469\u8eab\u9ad4\u6642\uff0c\u4e0d\u50c5\u53ef\u4ee5\u7372\u5f97\u6025\u9700\u7684\u6f64\u6ed1\uff0c\u5728\u6b64\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u71b1\u91cf\u4e5f\u80fd\u5e73\u8861Vata\u7684\u5bd2\u6027\u3002\u5efa\u8b70\u5728\u65e9\u6668\u6c90\u6d74\u524d\u6216\u665a\u4e0a\u7761\u524d\u9032\u884c\u6cb9\u6309\u6469\uff0c\u4f60\u53ef\u4ee5\u7528\u6eab\u71b1\u7684\u51b7\u58d3\u829d\u9ebb\u6cb9\u6216\u82a5\u672b\u6cb9\uff0c\u9806\u8457\u8840\u6db2\u5faa\u74b0\u7684\u65b9\u5411\u6309\u6469\u5168\u8eab\u7d0410\u5206\u9418\u3002\u525b\u958b\u59cb\u89ba\u5f97\u9ebb\u7169\u6c92\u95dc\u4fc2\uff0c\u6bcf\u9031\u5148\u9032\u884c1-2\u6b21\u8a66\u8a66\u770b\uff0c\u6162\u6162\u4f60\u6703\u611b\u4e0a\u9019\u500b\u5100\u5f0f\uff0c\u751a\u81f3\u671f\u5f85\u6bcf\u5929\u7684\u6309\u6469\u6642\u5149\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ganoush%EF%BC%9A%E6%B7%A8%E5%8C%96%E5%8F%A3%E8%85%94%E7%9A%84%E6%B2%B9%E6%8B%94%E6%B3%95\"><\/span>2. Ganoush\uff1a\u6de8\u5316\u53e3\u8154\u7684\u6cb9\u62d4\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u500b\u65b9\u6cd5\u5f88\u9069\u5408\u642d\u914d\u65e9\u6668\u5237\u7259\u6216\u665a\u4e0a\u8b77\u819a\u6642\u4e00\u8d77\u9032\u884c\u3002\u53ea\u9700\u542b\u4e00\u5c0f\u5319\u829d\u9ebb\u6cb9\u6216\u82a5\u672b\u6cb9\u5728\u53e3\u4e2d\uff0c\u4f86\u56de\u6f31\u6d17\u81f3\u5c1110\u5206\u9418\u3002\u5805\u6301\u9023\u7e8c\u5617\u8a66\u4e00\u9663\u5b50\uff0c\u4f60\u6703\u767c\u73fe\u53e3\u8154\u66f4\u6e05\u723d\uff0c\u9023\u9762\u90e8\u7dda\u689d\u90fd\u66f4\u52a0\u7dca\u7dfb\uff0c\u7259\u9f52\u4e5f\u4e0d\u77e5\u4e0d\u89ba\u8b8a\u5f97\u66f4\u767d\u4e86\u3002\u8a31\u591a\u4eba\u9084\u767c\u73fe\uff0c\u9019\u500b\u7c21\u55ae\u7684\u7fd2\u6163\u7adf\u7136\u80fd\u7de9\u89e3\u9577\u671f\u7684\u5589\u56a8\u4e0d\u9069\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3225414913\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nasya%EF%BC%9A%E9%BC%BB%E6%BB%B4%E6%B2%B9%E5%B9%B3%E7%A9%A9%E6%80%9D%E7%B7%92\"><\/span>3. Nasya\uff1a\u9f3b\u6ef4\u6cb9\u5e73\u7a69\u601d\u7dd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53e4\u8001\u7684\u963f\u80b2\u5420\u9640\u6587\u737b\u4e2d\u6709\u53e5\u8a71\uff1a\u300cnasa hi sheer sudvaram\u300d\u2014\u9f3b\u5b50\u662f\u76f4\u63a5\u901a\u5f80\u5927\u8166\u7684\u8def\u5f91\u3002\u5728\u7761\u524d\u5c071-2\u6ef4\u6eab\u71b1\u7684Ghee\uff08\u5370\u5ea6\u7684\u6f84\u6e05\u5976\u6cb9\uff09\u6216\u85e5\u7528\u6cb9\u8f15\u8f15\u6ef4\u5165\u9f3b\u5b54\uff0c\u6eab\u548c\u7684\u6f64\u6ed1\u611f\u5f9e\u9f3b\u8154\u4e00\u76f4\u5ef6\u4f38\u5230\u982d\u90e8\uff0c\u5f77\u5f7f\u70ba\u7dca\u7e43\u7684\u601d\u7dd2\u62b9\u4e0a\u4e00\u5c64\u8212\u7de9\u5291\u3002\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u591c\u9593\u601d\u7dd2\u7d1b\u98db\u3001\u7126\u616e\u96e3\u7720\uff0c\u6216\u662f\u5e38\u6709\u8ca0\u9762\u60f3\u6cd5\u7e8f\u7e5e\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u500b\u65b9\u6cd5\u80fd\u5e36\u4f86\u7684\u5e73\u975c\u611f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E6%95%B4%E9%A3%B2%E9%A3%9F%E5%B9%B3%E8%A1%A1Vata%EF%BC%9A%E9%A3%9F%E7%89%A9%E9%81%B8%E6%93%87%E6%8C%87%E5%8D%97\"><\/span>\u8abf\u6574\u98f2\u98df\u5e73\u8861Vata\uff1a\u98df\u7269\u9078\u64c7\u6307\u5357<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121504.179-1024x683.jpg\" alt=\"\" class=\"wp-image-23718\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121504.179-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121504.179-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121504.179-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121504.179-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121504.179-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/04\/FotoJet-2025-04-03T121504.179.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/user\/its_al_dente\" target=\"_blank\" rel=\"noreferrer noopener\">its_al_dente<\/a><\/figcaption><\/figure><p>\u5728\u98df\u7269\u7684\u9078\u64c7\u4e0a\u4e5f\u6709\u4e00\u4e9b\u53ef\u4ee5\u7559\u610f\u5730\u65b9\u3002\u5982\u679c\u60f3\u8981\u5e73\u8861Vata\u80fd\u91cf\uff0c\u4f60\u53ef\u4ee5\u5728\u70f9\u98ea\u6642\u5927\u81bd\u4f7f\u7528\u9ed1\u80e1\u6912\u3001\u5b5c\u7136\u3001\u6708\u6842\u8449\u548c\u751f\u8591\uff0c\u8b93\u9019\u4e9b\u6eab\u6696\u7684\u9999\u6599\u9ede\u71c3\u4f60\u7684\u6d88\u5316\u80fd\u529b\u3002\u65e9\u6668\u8d77\u5e8a\uff0c\u4e00\u676f\u52a0\u5165\u5c11\u8a31Ghee\u7684\u6eab\u725b\u5976\u80fd\u70ba\u4e00\u6574\u5929\u7684\u80fd\u91cf\u505a\u597d\u6e96\u5099\uff1b\u5348\u9910\u53ef\u4ee5\u9078\u64c7\u597d\u6d88\u5316\u7684\u7c21\u55ae\u6599\u7406\uff0c\u907f\u514d\u8170\u8c46\u3001\u82b1\u6930\u83dc\u3001\u8c4c\u8c46\u7b49\u5bb9\u6613\u7522\u6c23\u7684\u852c\u679c\u4ee5\u53ca\uff0c\u9060\u96e2\u751f\u83dc\u6c99\u62c9\u548c\u51b0\u6c99\u98f2\u54c1\uff0c\u70ba\u8178\u80c3\u63d0\u4f9b\u6eab\u548c\u7684\u6ecb\u990a\u3002\u4e0b\u5348\u6642\u6bb5\u53ef\u4ee5\u4f86\u676f\u71b1\u7684\u9999\u6599\u8336\uff08Masala chai\uff09\uff0c\u6eab\u548c\u63d0\u5347 Vata\u80fd\u91cf\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/\">\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff1a\u4f60\u5403\u7684\u662f\u98df\u7269\u9084\u662f\u6bd2\u85e5\uff1f<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E8%AA%BF%E6%95%B4%EF%BC%9A%E9%87%8D%E5%BB%BA%E5%81%A5%E5%BA%B7%E7%9A%84%E5%9F%BA%E7%A4%8E\"><\/span>\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\uff1a\u91cd\u5efa\u5065\u5eb7\u7684\u57fa\u790e<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Vata \u5c31\u50cf\u500b\u559c\u6b61\u898f\u5f8b\u7684\u5c0f\u5b69\uff0c\u9700\u8981\u660e\u78ba\u7684\u4f5c\u606f\u6642\u9593\u624d\u80fd\u5b89\u5206\u5b88\u5df1\u3002\u5617\u8a66\u6bcf\u5929\u56fa\u5b9a\u6642\u9593\u8d77\u5e8a\u548c\u5c31\u5be2\uff0c\u5373\u4f7f\u662f\u9031\u672b\u4e5f\u4e0d\u4f8b\u5916\u3002\u7576\u6e05\u6668\u9b27\u9418\u97ff\u8d77\uff0c\u4e0d\u8981\u6025\u8457\u67e5\u770b\u624b\u6a5f\uff0c\u7d66\u81ea\u5df1\u5e7e\u5206\u9418\u7684\u975c\u5750\u6642\u9593\u3002\u4e5f\u76e1\u53ef\u80fd\u6212\u9664\u5bb5\u591c\u7fd2\u6163\uff0c\u56e0\u70ba\u5728\u963f\u80b2\u5420\u9640\u4e2d\u8a8d\u70ba\u665a\u9910\u61c9\u8a72\u5403\u5f97\u65e9\uff0c\u76e1\u91cf\u5728\u65e5\u843d\u524d\u9032\u98df\uff0c\u7d66\u8eab\u9ad4\u8db3\u5920\u6642\u9593\u6d88\u5316\u3002\u5982\u679c\u771f\u7684\u6c92\u8fa6\u6cd5\u6e96\u6642\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u5728\u665a\u9910\u4e2d\u52a0\u5165\u5e7e\u7247\u751f\u8591\u6216\u5e7e\u6ef4\u6ab8\u6aac\u6c41\u4f86\u559a\u9192\u6d88\u5316\u529b\u3002\u65e9\u9ede\u5403\u98fd\u3001\u665a\u4e0a\u4e0d\u71ac\u591c\uff0c\u5728\u7761\u524d\u95dc\u6389\u6240\u6709\u87a2\u5e55\uff0c\u7d66\u81ea\u5df110\u5206\u9418\u7684\u51a5\u60f3\u6642\u9593\uff0c\u8b93\u7d1b\u4e82\u7684\u601d\u7dd2\u6b78\u65bc\u5e73\u975c\uff0c\u5c31\u662f\u5e73\u8861Vata\u7684\u6700\u4f73\u65b9\u5f0f\uff01<\/p><p><\/p><p>\u958b\u59cb\u5be6\u8e10\u9019\u4e9b\u65b9\u6cd5\u7684\u7b2c\u4e00\u9031\uff0c\u4f60\u53ef\u80fd\u53ea\u6703\u6ce8\u610f\u5230\u5fae\u5c0f\u7684\u8b8a\u5316\u2014\u2014\u6216\u8a31\u662f\u7761\u7720\u66f4\u52a0\u5b89\u7a69\uff0c\u6216\u662f\u8179\u90e8\u4e0d\u518d\u90a3\u9ebc\u8139\u6c23\u3002\u6301\u7e8c\u7b2c\u4e8c\u9031\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u76ae\u819a\u958b\u59cb\u6062\u5fa9\u5149\u6fa4\uff0c\u982d\u75db\u7684\u983b\u7387\u6e1b\u5c11\u4e86\u3002\u5230\u4e86\u7b2c\u4e09\u3001\u56db\u9031\uff0c\u670b\u53cb\u53ef\u80fd\u6703\u554f\u4f60\u7528\u4e86\u4ec0\u9ebc\u4fdd\u990a\u54c1\uff0c\u56e0\u70ba\u4f60\u7684\u6c23\u8272\u770b\u8d77\u4f86\u660e\u986f\u4e0d\u540c\u4e86\u3002\u4eca\u665a\uff0c\u5c31\u5f9e\u4e00\u500b\u7c21\u55ae\u7684\u7fd2\u6163\u958b\u59cb\uff0c\u7761\u524d\u559d\u4e00\u676f\u6eab\u71b1\u7684\u9999\u6599\u8336\u6216\u7c21\u55ae\u7528\u6cb9\u6309\u646910\u5206\u9418\u3002\u5c0f\u5c0f\u7684\u6539\u8b8a\uff0c\u5373\u5c07\u958b\u59cb\u767c\u751f\uff01<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p><\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/girls-hand-holding-cup-with-masala-milk-tea-and-sp-6HQM5C8\" target=\"_blank\" rel=\"noreferrer noopener\">lena_otvo<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/\">\u963f\u80b2\u5420\u9640\u7684\u6bcf\u65e5\u4f5c\u606f\u667a\u6167\uff1a\u8ddf\u8457 3 \u7a2e\u751f\u547d\u80fd\u91cf\u8abf\u6574\u751f\u6d3b\u6b65\u8abf\uff0c\u627e\u56de\u539f\u59cb\u7684\u751f\u7406\u6642\u9418\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/04\/amygdala-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u60c5\u7dd2\u8207\u674f\u4ec1\u6838\u6709\u95dc\uff015 \u500b\u745c\u73c8\u65b9\u6cd5\u5e6b\u52a9\u4f60\u5e73\u5fa9\u7126\u616e\u5fc3\u60c5\uff0c\u4e0d\u8b93\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u611f\u5230\u8179\u90e8\u7d93\u5e38\u8139\u6c23\u3001\u8eab\u9ad4\u75bc\u75db\u6216\u6708\u7d93\u4e0d\u898f\u5247\uff1f\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u4f86\u81ea\u65bcVata\u5931\u8861\uff0c\u9019\u500b\u5728\u963f\u80b2\u5420\u9640\u4e2d\u81f3\u95dc\u91cd\u8981\u7684\u80fd\u91cf\u4e00\u65e6\u5931\u8861\uff0c\u6703\u5f71\u97ff\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u900f\u904e\u8abf\u6574\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\uff0c\u4e26\u5c07\u81ea\u6211\u6309\u6469\u8207\u51a5\u60f3\u878d\u5165\u65e5\u5e38\uff0c\u4f60\u6216\u8a31\u80fd\u9010\u6b65\u89e3\u6c7a\u9019\u4e9b\u554f\u984c\u3002\u60f3\u77e5\u9053\u5982\u4f55\u91cd\u62fe\u8eab\u9ad4\u5e73\u8861\uff0c\u6539\u5584\u6d88\u5316\u3001\u6e1b\u8f15\u75bc\u75db\u53ca\u898f\u5f8b\u6708\u7d93\uff1f\u6df1\u5165\u4e86\u89e3\u963f\u80b2\u5420\u9640\u667a\u6167\uff0c\u8b93\u4f60\u7684\u751f\u6d3b\u8cea\u91cf\u66f4\u4e0a\u4e00\u5c64\u6a13\uff01<\/p>\n","protected":false},"author":7,"featured_media":23720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[590,303],"class_list":["post-23714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-advanced","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23714"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23714\/revisions"}],"predecessor-version":[{"id":23727,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23714\/revisions\/23727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23720"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}