{"id":23604,"date":"2025-03-24T17:14:19","date_gmt":"2025-03-24T09:14:19","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23604"},"modified":"2025-08-13T13:55:20","modified_gmt":"2025-08-13T05:55:20","slug":"10yoga-benefits","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/","title":{"rendered":"\u4f60\u9084\u6c92\u958b\u59cb\u505a\u745c\u73c8\uff1f\u73fe\u5728\u5c31\u958b\u59cb\u745c\u73c8\u7684 10 \u500b\u7406\u7531\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-661156659\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\/><\/a><\/div><p>\u5728\u5fd9\u788c\u4e14\u5145\u6eff\u58d3\u529b\u7684\u73fe\u4ee3\u793e\u6703\uff0c\u6211\u5011\u9700\u8981\u66f4\u591a\u65b9\u6cd5\u4f86\u7167\u9867\u8eab\u5fc3\u9748\u7684\u5065\u5eb7\u3002\u745c\u73c8\uff0c\u9019\u9805\u53e4\u8001\u7684\u7df4\u7fd2\uff0c\u4e0d\u50c5\u80fd\u935b\u934a\u8eab\u9ad4\uff0c\u66f4\u80fd\u5e36\u4f86\u5fc3\u9748\u7684\u5e73\u975c\u8207\u548c\u8ae7\u3002\u6216\u8a31\u4f60\u9084\u6c92\u63a5\u89f8\u904e\u745c\u73c8\uff0c\u6216\u8a31\u4f60\u89ba\u5f97\u81ea\u5df1\u300c\u4e0d\u5920\u67d4\u8edf\u300d\u3001\u300c\u6c92\u6709\u6642\u9593\u300d\uff0c\u4f46\u9019\u4e9b\u90fd\u4e0d\u91cd\u8981\uff01\u56e0\u70ba\u745c\u73c8\u9069\u5408\u6240\u6709\u4eba\u3002\u4ee5\u4e0b\u5c07\u8207\u4f60\u5206\u4eab 10 \u500b\u4f60\u61c9\u8a72\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u7406\u7531\uff0c\u4e00\u8d77\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\uff0c\u611f\u53d7\u745c\u73c8\u70ba\u4f60\u7684\u751f\u6d3b\u5e36\u4f86\u6b63\u9762\u7684\u6539\u8b8a\uff1a<\/p><div 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/#4_%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\">4. \u6539\u5584\u7761\u7720\u54c1\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/#5_%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B\">5. \u589e\u5f37\u514d\u75ab\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/#6_%E6%94%B9%E5%96%84%E5%91%BC%E5%90%B8\">6. \u6539\u5584\u547c\u5438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/#7_%E5%A2%9E%E9%80%B2%E5%B9%B3%E8%A1%A1%E6%84%9F%E5%92%8C%E5%8D%94%E8%AA%BF%E6%80%A7\">7. \u589e\u9032\u5e73\u8861\u611f\u548c\u5354\u8abf\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/#8_%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8%E5%8A%9B\">8. \u63d0\u5347\u5c08\u6ce8\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/#9_%E6%94%B9%E5%96%84%E5%A7%BF%E5%8B%A2\">9. \u6539\u5584\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/24\/10yoga-benefits\/#10_%E5%9F%B9%E9%A4%8A%E8%87%AA%E6%88%91%E9%97%9C%E6%87%B7\">10. \u57f9\u990a\u81ea\u6211\u95dc\u61f7<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%AA%E4%B8%8D%E5%AE%8C%E7%9A%84%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95%EF%BC%8110%E5%80%8B%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%82%BA%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7%E5%B8%B6%E4%BE%86%E7%9A%84%E5%B9%AB%E5%8A%A9\"><\/span>\u8aaa\u4e0d\u5b8c\u7684\u745c\u73c8\u597d\u8655\uff0110\u500b\u7df4\u7fd2\u745c\u73c8\u70ba\u8eab\u5fc3\u5065\u5eb7\u5e36\u4f86\u7684\u5e6b\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8A%92%E7%99%BC%E5%A3%93%E5%8A%9B%EF%BC%8C%E5%B9%B3%E9%9D%9C%E5%BF%83%E7%B7%92\"><\/span>1. \u6292\u767c\u58d3\u529b\uff0c\u5e73\u975c\u5fc3\u7dd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u751f\u6d3b\u5145\u6eff\u5404\u7a2e\u58d3\u529b\u6e90\u2014\u2014\u5de5\u4f5c\u58d3\u529b\u3001\u5bb6\u5ead\u8cac\u4efb\u3001\u793e\u4ea4\u5a92\u9ad4\u7684\u5e72\u64fe\u7b49\u3002\u745c\u73c8\u63d0\u4f9b\u4e86\u4e00\u500b\u5bf6\u8cb4\u7684\u7a7a\u9593\uff0c\u8b93\u6211\u5011\u66ab\u6642\u9060\u96e2\u9019\u4e9b\u5e72\u64fe\uff0c\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684\u547c\u5438\u548c\u8eab\u9ad4\u3002<\/p><p>\u745c\u73c8\u900f\u904e\u6df1\u5c64\u7684\u547c\u5438\u548c\u51a5\u60f3\uff0c\u80fd\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff08\u8eab\u9ad4\u7684\u300c\u4f11\u606f\u300d\u6a21\u5f0f\uff09\uff0c\u964d\u4f4e\u5fc3\u7387\u3001\u8840\u58d3\uff0c\u4e26\u6e1b\u5c11\u58d3\u529b\u8377\u723e\u8499\u5982\u76ae\u8cea\u9187\u7684\u5206\u6ccc\u3002\u5373\u4f7f\u53ea\u662f\u6bcf\u9031\u7df4\u7fd2\u5169\u5230\u4e09\u6b21\u745c\u73c8\uff0c\u4e5f\u80fd\u964d\u4f4e\u7126\u616e\u548c\u58d3\u529b\u6c34\u5e73\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9B%95%E5%A1%91%E9%AB%94%E6%85%8B%EF%BC%8C%E5%A2%9E%E5%BC%B7%E8%82%8C%E5%8A%9B\"><\/span>2. \u96d5\u5851\u9ad4\u614b\uff0c\u589e\u5f37\u808c\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-1024x683.jpg\" alt=\"\" class=\"wp-image-19822\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6230\u58eb\u4e09\u5f0f\uff08Warrior III \uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u4e26\u975e\u53ea\u662f\u975c\u614b\u7684\u4f38\u5c55\uff0c\u8a31\u591a\u9ad4\u4f4d\u6cd5\uff08Asanas\uff09\u9700\u8981\u76f8\u7576\u7684\u808c\u529b\u548c\u8010\u529b\u3002\u900f\u904e\u81ea\u8eab\u9ad4\u91cd\u7684\u963b\u529b\u8a13\u7df4\uff0c\u745c\u73c8\u80fd\u6709\u6548\u935b\u934a\u5168\u8eab\u808c\u8089\uff0c\u7279\u5225\u662f\u6838\u5fc3\u808c\u7fa4\u3001\u817f\u90e8\u548c\u624b\u81c2\u3002\u5982\uff1a\u6230\u58eb\u7cfb\u5217\uff08Warrior I, II, III\uff09\u662f\u5f37\u5316\u4e0b\u80a2\u808c\u8089\u7684\u7d55\u4f73\u9078\u64c7\uff0c\u540c\u6642\u4e5f\u80fd\u63d0\u5347\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\u3002\u5e73\u677f\u5f0f\uff08Plank\uff09\u548c\u8239\u5f0f\uff08Boat pose\uff09\u5247\u80fd\u6709\u6548\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff0c\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u5f37\u5065\u7684\u8179\u90e8\u548c\u80cc\u90e8\u808c\u8089\u3002<\/p><p>\u9019\u4e9b\u9ad4\u4f4d\u6cd5\u4e0d\u50c5\u80fd\u589e\u5f37\u808c\u529b\uff0c\u9084\u80fd\u6539\u5584\u8eab\u9ad4\u7684\u7dda\u689d\u548c\u59ff\u614b\u3002\u8207\u91cd\u91cf\u8a13\u7df4\u4e0d\u540c\uff0c\u745c\u73c8\u5f37\u8abf\u7684\u662f\u5168\u8eab\u6027\u7684\u808c\u529b\u767c\u5c55\uff0c\u6ce8\u91cd\u808c\u8089\u9593\u7684\u5e73\u8861\uff0c\u9577\u671f\u7df4\u7fd2\u80fd\u8b93\u4f60\u7684\u8eab\u9ad4\u66f4\u52a0\u5354\u8abf\u3001\u9748\u6d3b\uff0c\u540c\u6642\u64c1\u6709\u512a\u7f8e\u7684\u7dda\u689d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8F%90%E5%8D%87%E6%9F%94%E8%BB%9F%E5%BA%A6%EF%BC%8C%E9%A0%90%E9%98%B2%E9%81%8B%E5%8B%95%E5%82%B7%E5%AE%B3\"><\/span>3. \u63d0\u5347\u67d4\u8edf\u5ea6\uff0c\u9810\u9632\u904b\u52d5\u50b7\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u6211\u4e0d\u5920\u67d4\u8edf\uff0c\u6240\u4ee5\u4e0d\u9069\u5408\u7df4\u745c\u73c8\u300d\u662f\u8a31\u591a\u4eba\u7684\u8ff7\u601d\u3002\u4e8b\u5be6\u4e0a\uff0c\u6b63\u662f\u56e0\u70ba\u7f3a\u4e4f\u67d4\u8edf\u5ea6\uff0c\u6211\u5011\u66f4\u9700\u8981\u745c\u73c8\uff01\u745c\u73c8\u7684\u5404\u7a2e\u4f38\u5c55\u52d5\u4f5c\u80fd\u9010\u6f38\u589e\u52a0\u95dc\u7bc0\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u3002\u4e0b\u72ac\u5f0f\uff08Downward-Facing Dog\uff09\u80fd\u6709\u6548\u4f38\u5c55\u817f\u5f8c\u808c\u7fa4\u548c\u80a9\u8180\uff1b\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09\u5247\u80fd\u62c9\u4f38\u5074\u8170\u548c\u817f\u90e8\uff1b\u5f13\u7bad\u6b65\uff08Lunge\uff09\u53ef\u4ee5\u958b\u5c55\u9ad6\u95dc\u7bc0\u548c\u8179\u80a1\u6e9d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1123199835\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u67d4\u8edf\u7684\u8eab\u9ad4\u66f4\u80fd\u627f\u53d7\u5916\u529b\uff0c\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\u7684\u98a8\u96aa\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u8dd1\u6b65\u9078\u624b\u3001\u7403\u985e\u904b\u52d5\u54e1\u6216\u5065\u8eab\u611b\u597d\u8005\u4e5f\u90fd\u6703\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u80fd\u5e73\u8861\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5e36\u4f86\u7684\u808c\u8089\u7dca\u7e43\uff0c\u589e\u52a0\u904b\u52d5\u8868\u73fe\u7684\u540c\u6642\u4e5f\u5ef6\u9577\u904b\u52d5\u751f\u6daf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\"><\/span>4. \u6539\u5584\u7761\u7720\u54c1\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-1024x683.jpg\" alt=\"\" class=\"wp-image-22245\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/09\/hy_121A6296.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u819d\u62b1\u80f8\u5f0f\uff08Apanasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f60\u662f\u5426\u5e38\u5728\u5e8a\u4e0a\u8f3e\u8f49\u96e3\u7720\uff0c\u6216\u9192\u4f86\u5f8c\u4ecd\u611f\u75b2\u618a\uff1f\u745c\u73c8\u80fd\u6210\u70ba\u4f60\u7684\u7761\u7720\u826f\u65b9\u3002\u745c\u73c8\u80fd\u5e6b\u52a9\u653e\u9b06\u8eab\u5fc3\uff0c\u6e1b\u8f15\u7126\u616e\uff0c\u8b93\u4f60\u6709\u66f4\u77ed\u7684\u5165\u7761\u6642\u9593\u548c\u66f4\u9577\u7684\u6df1\u5ea6\u7761\u7720\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p><p>\u7761\u524d\u9032\u884c15-20\u5206\u9418\u7684\u8f15\u67d4\u745c\u73c8\u7df4\u7fd2\uff0c\u5982\u6524\u5c4d\u5f0f\uff08Savasana\uff09\u3001\u819d\u62b1\u80f8\u5f0f\uff08Apanasana\uff09\u6216\u652f\u6490\u6a4b\u5f0f\uff08Supported Bridge\uff09\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u5f9e\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u6a21\u5f0f\u8f49\u63db\u5230\u653e\u9b06\u72c0\u614b\u3002\u914d\u5408\u6df1\u6c89\u7684\u547c\u5438\uff0c\u9019\u4e9b\u9ad4\u4f4d\u6cd5\u80fd\u964d\u4f4e\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u6d3b\u6027\uff0c\u70ba\u512a\u8cea\u7761\u7720\u505a\u597d\u6e96\u5099\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>5. \u589e\u5f37\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u662f\u62b5\u6297\u75be\u75c5\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002\u745c\u73c8\u50cf\u5176\u4ed6\u7684\u904b\u52d5\u4e00\u6a23\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\uff0c\u63d0\u5347\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u62b5\u6297\u529b\u3002\u67d0\u4e9b\u9ad4\u4f4d\u6cd5\u5982\u80a9\u7acb\u5f0f\uff08Shoulderstand\uff09\u548c\u7281\u5f0f\uff08Plow\uff09\u7b49\u5012\u7acb\u52d5\u4f5c\u80fd\u523a\u6fc0\u6dcb\u5df4\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6392\u6bd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2250393619\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6dcb\u5df4\u7cfb\u7d71\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u8ca0\u8cac\u6e05\u9664\u9ad4\u5167\u5ee2\u7269\u548c\u6bd2\u7d20\u3002\u7531\u65bc\u6dcb\u5df4\u6db2\u6c92\u6709\u50cf\u8840\u6db2\u90a3\u6a23\u6709\u5fc3\u81df\u4f5c\u70ba\u6cf5\uff0c\u5b83\u7684\u6d41\u52d5\u4f9d\u8cf4\u8eab\u9ad4\u7684\u904b\u52d5\u548c\u91cd\u529b\u8b8a\u5316\u3002\u5012\u7acb\u9ad4\u4f4d\u6cd5\u80fd\u6539\u8b8a\u91cd\u529b\u65b9\u5411\uff0c\u4fc3\u9032\u6dcb\u5df4\u6db2\u7684\u5faa\u74b0\uff0c\u589e\u5f37\u514d\u75ab\u529f\u80fd\u3002\u6b64\u5916\uff0c\u745c\u73c8\u6e1b\u8f15\u58d3\u529b\u7684\u6548\u679c\u4e5f\u6709\u52a9\u65bc\u514d\u75ab\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\uff0c\u56e0\u70ba\u9577\u671f\u58d3\u529b\u6703\u6291\u5236\u514d\u75ab\u529f\u80fd\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%94%B9%E5%96%84%E5%91%BC%E5%90%B8\"><\/span>6. \u6539\u5584\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u547c\u5438\u662f\u745c\u73c8\u7df4\u7fd2\u7684\u6838\u5fc3\u3002\u8207\u5e73\u5e38\u6dfa\u800c\u5feb\u7684\u80f8\u5f0f\u547c\u5438\u4e0d\u540c\uff0c\u745c\u73c8\u5f37\u8abf\u6df1\u6c89\u3001\u5b8c\u6574\u7684\u8179\u5f0f\u547c\u5438\uff0c\u80fd\u6700\u5927\u5316\u6c27\u6c23\u7684\u651d\u53d6\u548c\u4e8c\u6c27\u5316\u78b3\u7684\u6392\u51fa\u3002\u6539\u5584\u547c\u5438\u65b9\u5f0f\u4e0d\u50c5\u80fd\u63d0\u4f9b\u66f4\u591a\u6c27\u6c23\u7d66\u7d30\u80de\uff0c\u9084\u80fd\u589e\u5f37\u80ba\u6d3b\u91cf\u3001\u589e\u5f37\u5927\u8166\u529f\u80fd\uff0c\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\uff0c\u56e0\u70ba\u5927\u8166\u6d88\u8017\u4e86\u9ad4\u5167\u7d0420%\u7684\u6c27\u6c23\uff0c\u5373\u4f7f\u53ea\u662f\u8f15\u5fae\u7684\u7f3a\u6c27\u4e5f\u6703\u5f71\u97ff\u8a8d\u77e5\u80fd\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%A2%9E%E9%80%B2%E5%B9%B3%E8%A1%A1%E6%84%9F%E5%92%8C%E5%8D%94%E8%AA%BF%E6%80%A7\"><\/span>7. \u589e\u9032\u5e73\u8861\u611f\u548c\u5354\u8abf\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-1024x683.jpg\" alt=\"\" class=\"wp-image-19821\" width=\"1023\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890.jpg 1620w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption>\u6a39\u5f0f\uff08Vrksasana)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8a31\u591a\u4eba\u7684\u5e73\u8861\u611f\u548c\u5354\u8abf\u6027\u6703\u9010\u6f38\u4e0b\u964d\uff0c\u9019\u589e\u52a0\u4e86\u8dcc\u5012\u548c\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u8001\u5e74\u4eba\u3002\u745c\u73c8\u4e2d\u7684\u8a31\u591a\u9ad4\u4f4d\u6cd5\u5982\u6a39\u5f0f\uff08Vrksasana\uff09\u3001\u821e\u738b\u5f0f\uff08Natarajasana\uff09\u7b49\u55ae\u8173\u5e73\u8861\u52d5\u4f5c\uff0c\u80fd\u6709\u6548\u63d0\u5347\u9019\u4e9b\u80fd\u529b\u3002<\/p><p>\u7df4\u7fd2\u5e73\u8861\u9ad4\u4f4d\u6cd5\u6642\uff0c\u6211\u5011\u4e0d\u50c5\u935b\u934a\u4e86\u8ca0\u8cac\u5e73\u8861\u7684\u808c\u8089\uff0c\u9084\u589e\u5f37\u4e86\u5927\u8166\u548c\u8eab\u9ad4\u4e4b\u9593\u7684\u795e\u7d93\u9023\u63a5\u3002\u9019\u7a2e\u7df4\u7fd2\u6539\u5584\u4e86\u672c\u9ad4\u611f\u53d7\uff08\u5373\u8eab\u9ad4\u5728\u7a7a\u9593\u4e2d\u4f4d\u7f6e\u7684\u611f\u77e5\u80fd\u529b\uff09\uff0c\u9019\u5c0d\u65e5\u5e38\u6d3b\u52d5\u5982\u8d70\u8def\u3001\u722c\u6a13\u68af\u3001\u907f\u958b\u969c\u7919\u7269\u7b49\u90fd\u76f8\u7576\u91cd\u8981\u3002\u63d0\u5347\u5e73\u8861\u611f\u548c\u5354\u8abf\u6027\u7684\u80fd\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa\uff0c\u56e0\u6b64\u5373\u4f7f\u662f\u5e74\u9577\u8005\u4e5f\u5f88\u9069\u5408\u7df4\u7fd2\u745c\u73c8\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>8. \u63d0\u5347\u5c08\u6ce8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u8cc7\u8a0a\u7206\u70b8\u7684\u6642\u4ee3\uff0c\u6211\u5011\u7684\u6ce8\u610f\u529b\u5e38\u88ab\u5404\u7a2e\u523a\u6fc0\u5206\u6563\u3002\u745c\u73c8\u7df4\u7fd2\u5f37\u8abf\u6b63\u5ff5\uff08mindfulness\uff09\uff0c\u8981\u6c42\u6211\u5011\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u7576\u4e0b\u2014\u611f\u53d7\u547c\u5438\u7684\u6d41\u52d5\u3001\u808c\u8089\u7684\u4f38\u5c55\u3001\u8eab\u9ad4\u7684\u59ff\u614b\u3002\u9019\u7a2e\u5c0d\u7576\u4e0b\u7684\u5c08\u6ce8\u80fd\u529b\uff0c\u80fd\u8f49\u79fb\u5230\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u4e2d\u3002<\/p><p>\u745c\u73c8\u4e2d\u7684\u51a5\u60f3\u7df4\u7fd2\u5c24\u5176\u6709\u52a9\u65bc\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u4e00\u822c\u4f86\u8aaa\u6709\u5b9a\u671f\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\u5728\u6ce8\u610f\u529b\u6e2c\u8a66\u4e2d\u8868\u73fe\u66f4\u4f73\uff0c\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u4e5f\u6709\u6240\u63d0\u5347\uff0c\u9019\u90e8\u5206\u4e5f\u8207\u745c\u73c8\u80fd\u6e1b\u5c11\u58d3\u529b\uff0c\u8a13\u7df4\u5927\u8166\u7684\u5c08\u6ce8\u80fd\u529b\u6709\u95dc\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%94%B9%E5%96%84%E5%A7%BF%E5%8B%A2\"><\/span>9. \u6539\u5584\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u751f\u6d3b\u65b9\u5f0f\u2014\u9577\u6642\u9593\u5750\u5728\u96fb\u8166\u524d\u3001\u4f4e\u982d\u770b\u624b\u6a5f\u2014\u5c0e\u81f4\u8a31\u591a\u4eba\u51fa\u73fe\u99dd\u80cc\u3001\u5713\u80a9\u3001\u524d\u50be\u982d\u7b49\u59ff\u52e2\u554f\u984c\u3002\u4e0d\u826f\u59ff\u52e2\u4e0d\u50c5\u5f71\u97ff\u5916\u8868\uff0c\u9084\u6703\u5c0e\u81f4\u6162\u6027\u75bc\u75db\u3001\u75b2\u52de\uff0c\u751a\u81f3\u5f71\u97ff\u547c\u5438\u548c\u6d88\u5316\u3002<\/p><p>\u745c\u73c8\u80fd\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\uff0c\u5c24\u5176\u662f\u5e38\u88ab\u5ffd\u8996\u7684\u6df1\u5c64\u808c\u8089\uff0c\u9019\u4e9b\u808c\u8089\u5c0d\u7dad\u6301\u826f\u597d\u59ff\u52e2\u81f3\u95dc\u91cd\u8981\u3002\u540c\u6642\uff0c\u745c\u73c8\u4e5f\u6ce8\u91cd\u8eab\u9ad4\u7684\u5c0d\u7a31\u6027\u548c\u5e73\u8861\uff0c\u6709\u52a9\u65bc\u7cfe\u6b63\u9577\u671f\u7684\u59ff\u52e2\u4e0d\u826f\u3002\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09\u548c\u5f13\u5f0f\uff08Bow Pose\uff09\u7b49\u5f8c\u5f4e\u9ad4\u4f4d\u6cd5\u80fd\u6253\u958b\u80f8\u8154\uff0c\u4f38\u5c55\u524d\u5074\u8eab\u9ad4\uff0c\u5c0d\u6297\u9577\u6642\u9593\u5750\u59ff\u5e36\u4f86\u7684\u99dd\u80cc\u50be\u5411\u3002\u5c71\u5f0f\uff08Mountain Pose\uff09\u5247\u6559\u5c0e\u6211\u5011\u6b63\u78ba\u7684\u7ad9\u59ff\u57fa\u790e\uff0c\u5f9e\u982d\u9802\u5230\u8173\u5e95\u5efa\u7acb\u4e00\u689d\u80fd\u91cf\u7dda\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E5%9F%B9%E9%A4%8A%E8%87%AA%E6%88%91%E9%97%9C%E6%87%B7\"><\/span>10. \u57f9\u990a\u81ea\u6211\u95dc\u61f7<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T170726.822.jpg\" alt=\"\" class=\"wp-image-23607\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T170726.822.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T170726.822-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T170726.822-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T170726.822-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Hello Yogis \u65b0\u6625\u8108\u8f2a\u7642\u7652 \u6d3b\u52d5\u5074\u62cd\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u9ede\uff0c\u745c\u73c8\u4ea6\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u5b83\u6559\u5c0e\u6211\u5011\u5982\u4f55\u95dc\u61f7\u81ea\u5df1\u7684\u8eab\u5fc3\u3002\u5728\u7af6\u722d\u6fc0\u70c8\u7684\u793e\u6703\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u5ffd\u8996\u81ea\u5df1\u7684\u9700\u8981\uff0c\u628a\u6ce8\u610f\u529b\u653e\u5728\u5916\u5728\u6210\u5c31\u548c\u4ed6\u4eba\u671f\u671b\u4e0a\u3002\u745c\u73c8\u7d66\u4e86\u6211\u5011\u4e00\u500b\u7a7a\u9593\uff0c\u53bb\u8046\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u89ba\u5bdf\u60c5\u7dd2\u7684\u6d41\u52d5\uff0c\u4e26\u8207\u81ea\u5df1\u5efa\u7acb\u66f4\u6df1\u5c64\u7684\u9023\u7d50\u3002<\/p><p>\u745c\u73c8\u6559\u5c0e\u6211\u5011\u63a5\u53d7\u81ea\u5df1\u7684\u5c40\u9650\uff0c\u5c0a\u91cd\u8eab\u9ad4\u7684\u754c\u9650\uff0c\u540c\u6642\u6eab\u548c\u5730\u6311\u6230\u9019\u4e9b\u754c\u9650\u3002\u9019\u4e0d\u50c5\u9069\u7528\u65bc\u745c\u73c8\u588a\u4e0a\uff0c\u66f4\u80fd\u64f4\u5c55\u81f3\u6574\u500b\u4eba\u751f\u54f2\u5b78\u3002<\/p><p>\u745c\u73c8\u7684\u597d\u8655\u8aaa\u4e5f\u8aaa\u4e0d\u5b8c\uff0c\u7121\u8ad6\u4f60\u662f\u5426\u6709\u904b\u52d5\u7d93\u9a57\uff0c\u7121\u8ad6\u4f60\u7684\u8eab\u9ad4\u662f\u5426\u67d4\u8edf\uff0c\u73fe\u5728\u5c31\u662f\u958b\u59cb\u745c\u73c8\u7684\u6700\u597d\u6642\u6a5f\u3002\u653e\u4e0b\u5c0d\u81ea\u5df1\u7684\u9650\u5236\uff0c\u52c7\u6562\u5730\u8e0f\u4e0a\u745c\u73c8\u588a\uff0c\u4f60\u5c07\u6703\u767c\u73fe\u4e00\u500b\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u6a02\u3001\u66f4\u5e73\u975c\u7684\u81ea\u5df1\uff01<\/p><p>\u8a18\u4f4f\uff0c\u745c\u73c8\u4e0d\u662f\u7af6\u722d\uff0c\u800c\u662f\u4e00\u6bb5\u8207\u81ea\u5df1\u8eab\u5fc3\u5c0d\u8a71\u7684\u65c5\u7a0b\u3002\u958b\u59cb\u6642\u53ef\u80fd\u6703\u9047\u5230\u56f0\u96e3\uff0c\u4f46\u53ea\u8981\u4fdd\u6301\u8010\u5fc3\u548c\u898f\u5f8b\u7684\u7df4\u7fd2\uff0c\u4f60\u4e00\u5b9a\u80fd\u9ad4\u6703\u5230\u745c\u73c8\u5e36\u4f86\u7684\u8b8a\u5316\u3002\u7121\u8ad6\u662f\u900f\u904e\u53c3\u52a0\u745c\u73c8\u8ab2\u7a0b\u3001\u89c0\u770b\u7dda\u4e0a\u6559\u5b78\uff0c\u6216\u4f7f\u7528\u745c\u73c8APP\uff0c\u91cd\u8981\u7684\u662f\u9081\u51fa\u7b2c\u4e00\u6b65\uff0c\u958b\u59cb\u9019\u8d9f\u6539\u8b8a\u4eba\u751f\u7684\u65c5\u7a0b\u3002\u9858\u4f60\u5728\u745c\u73c8\u7684\u8def\u4e0a\uff0c\u627e\u5230\u8eab\u5fc3\u7684\u5e73\u8861\u8207\u559c\u6085\uff0cHello Yogis\u4e5f\u6703\u966a\u8457\u5927\u5bb6\u5728\u745c\u73c8\u4e4b\u8def\u4e0a\u524d\u884c\u3002Namaste\u3002<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/27\/for-yoga-beginner-2\/\">\u745c\u73c8\u5165\u9580\u4e0d\u5bb3\u6015\uff01\u7d66\u745c\u73c8\u65b0\u624b\u7684 7 \u500b\u5c0f\u63d0\u9192\uff1a\u6bcf\u4f4d\u745c\u73c8\u5927\u5e2b\u90fd\u66fe\u662f\u521d\u5b78\u8005<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/10\/yoga-props\/\">\u745c\u73c8\u588a\u3001\u745c\u73c8\u78da\u600e\u9ebc\u6311\uff1f\u745c\u73c8\u8f14\u5177\u65b0\u624b\u9078\u8cfc\u6307\u5357\uff1a\u8b93\u4f60\u8cb7\u5c0d\u4e0d\u8e29\u96f7\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u9069\u5408\u6bcf\u500b\u4eba\uff01\u4e0d\u8ad6\u4f60\u662f\u7537\u5973\u8001\u5c11\uff0c\u6709\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u3001\u67d4\u8edf\u5ea6\u597d\u4e0d\u597d\uff0c\u90fd\u53ef\u4ee5\u7df4\u7fd2\u745c\u73c8\u3002\u672c\u7bc7\u76e4\u9ede\u4e86 10 \u500b\u4f60\u61c9\u8a72\u73fe\u5728\u5c31\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u539f\u56e0\uff0c\u8d95\u5feb\u9ede\u9032\u4f86\u770b\u4e00\u770b\uff0c\u6216\u662f\u5206\u4eab\u7d66\u4f60\u8eab\u65c1\u9084\u6c92\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u670b\u53cb\uff0c\u8b93\u4ed6\u4e00\u8d77\u611f\u53d7\u745c\u73c8\u7684\u7f8e\u597d\u5427\uff5e<\/p>\n","protected":false},"author":7,"featured_media":23606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[132,303],"class_list":["post-23604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-beginner","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23604"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23604\/revisions"}],"predecessor-version":[{"id":23608,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23604\/revisions\/23608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23606"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}