{"id":23573,"date":"2025-03-06T12:22:00","date_gmt":"2025-03-06T04:22:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23573"},"modified":"2025-05-04T21:16:13","modified_gmt":"2025-05-04T13:16:13","slug":"ayurveda-dinacharya","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/","title":{"rendered":"\u963f\u80b2\u5420\u9640\u7684\u6bcf\u65e5\u4f5c\u606f\u667a\u6167\uff1a\u8ddf\u8457 3 \u7a2e\u751f\u547d\u80fd\u91cf\u8abf\u6574\u751f\u6d3b\u6b65\u8abf\uff0c\u627e\u56de\u539f\u59cb\u7684\u751f\u7406\u6642\u9418\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-335449248\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u9019\u500b\u8b1b\u6c42\u6548\u7387\u7684\u6642\u4ee3\uff0c\u6211\u5011\u5e38\u5e38\u5ffd\u7565\u4e86\u8eab\u9ad4\u6700\u539f\u59cb\u7684\u751f\u7406\u6642\u9418\u3002\u963f\u80b2\u5420\u9640\uff08Ayurveda\uff09\u9019\u500b\u6e90\u81ea\u5370\u5ea6\u7684\u53e4\u8001\u91ab\u7642\u9ad4\u7cfb\uff0c\u70ba\u6211\u5011\u63d0\u4f9b\u4e86\u4e00\u5957\u7368\u7279\u7684\u751f\u6d3b\u667a\u6167\u3002<\/p><p>\u672c\u6587\u5c07\u5206\u4eab 2 \u90e8\u95dc\u65bc\u963f\u80b2\u5420\u9640\u7684\u6bcf\u65e5\u4f5c\u606f\uff08Dinacharya\uff09\u7684\u5f71\u7247\u5167\u5bb9\uff0c\u5f71\u7247\u4e2d\u89e3\u6790\u4e86\u4eba\u9ad4\u7684\u4e09\u7a2e\u751f\u547d\u80fd\u91cf\u2014\u2014Vata\uff08\u98a8\u80fd\uff09\u3001Pitta\uff08\u706b\u80fd\uff09\u548c Kapha\uff08\u6c34\u80fd\uff09\uff0c\u4ee5\u53ca\u5b83\u5011\u5728\u6211\u5011\u5065\u5eb7\u72c0\u614b\u4e2d\u7684\u89d2\u8272\u3002\u4e0d\u59a8\u8a66\u8a66\u5f71\u7247\u4e2d\u5efa\u8b70\u7684\u6668\u9593\u7fd2\u6163\uff0c\u6216\u8a31\u5c07\u6709\u52a9\u65bc\u4f60\u627e\u5230\u90a3\u4efd\u5167\u5728\u7684\u5e73\u8861\u8207\u8212\u9069\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5a501df599\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5a501df599\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#%E9%A2%A8%E8%83%BD%E3%80%81%E7%81%AB%E8%83%BD%E3%80%81%E6%B0%B4%E8%83%BD%EF%BC%9A%E6%89%BE%E5%9B%9E%E8%BA%AB%E9%AB%94%E6%9C%AC%E4%BE%86%E7%9A%84%E8%83%BD%E9%87%8F%E8%88%87%E7%AF%80%E5%A5%8F\">\u98a8\u80fd\u3001\u706b\u80fd\u3001\u6c34\u80fd\uff1a\u627e\u56de\u8eab\u9ad4\u672c\u4f86\u7684\u80fd\u91cf\u8207\u7bc0\u594f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#%E5%BE%9E%E6%97%A9%E5%88%B0%E6%99%9A%E7%9A%84%E8%83%BD%E9%87%8F%E8%BD%89%E8%AE%8A%EF%BC%9A%E4%B8%80%E5%A4%A9%E4%B9%8B%E4%B8%AD%E7%9A%84%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E4%BD%9C%E6%81%AF%E6%99%82%E9%96%93%EF%BC%88Dinacharya%EF%BC%89\">\u5f9e\u65e9\u5230\u665a\u7684\u80fd\u91cf\u8f49\u8b8a\uff1a\u4e00\u5929\u4e4b\u4e2d\u7684\u963f\u80b2\u5420\u9640\u4f5c\u606f\u6642\u9593\uff08Dinacharya\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#4am-6am%EF%BD%9C%E8%BF%8E%E6%8E%A5%E9%BB%8E%E6%98%8E%EF%BC%9A%E8%88%87%E8%87%AA%E7%84%B6%E5%90%8C%E6%AD%A5%E9%86%92%E4%BE%86\">4am-6am\uff5c\u8fce\u63a5\u9ece\u660e\uff1a\u8207\u81ea\u7136\u540c\u6b65\u9192\u4f86<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#6am-10am%EF%BD%9C%E6%99%A8%E9%96%93%E5%84%80%E5%BC%8F%EF%BC%9A%E5%95%9F%E5%8B%95%E8%BA%AB%E9%AB%94%E7%B3%BB%E7%B5%B1\">6am-10am\uff5c\u6668\u9593\u5100\u5f0f\uff1a\u555f\u52d5\u8eab\u9ad4\u7cfb\u7d71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#10am-2pm%EF%BD%9C%E5%B7%A5%E4%BD%9C%E8%88%87%E9%80%B2%E9%A3%9F%EF%BC%9A%E8%83%BD%E9%87%8F%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E5%88%BB\">10am-2pm\uff5c\u5de5\u4f5c\u8207\u9032\u98df\uff1a\u80fd\u91cf\u7684\u6700\u4f73\u6642\u523b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#2pm-6pm%EF%BD%9C%E5%8D%88%E5%BE%8C%E6%99%82%E5%88%86%EF%BC%9A%E5%AE%B9%E6%98%93%E6%BF%80%E7%9B%AA%E6%83%B3%E6%B3%95\">2pm-6pm\uff5c\u5348\u5f8c\u6642\u5206\uff1a\u5bb9\u6613\u6fc0\u76ea\u60f3\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#6pm-10pm%EF%BD%9C%E5%82%8D%E6%99%9A%E8%88%87%E5%A4%9C%E9%96%93%EF%BC%9A%E7%82%BA%E4%BC%91%E6%81%AF%E5%81%9A%E6%BA%96%E5%82%99\">6pm-10pm\uff5c\u508d\u665a\u8207\u591c\u9593\uff1a\u70ba\u4f11\u606f\u505a\u6e96\u5099<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/06\/ayurveda-dinacharya\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%E5%8F%83%E8%80%83%EF%BC%9AAyurvedic_Daily_Routine\">\u5b8c\u6574\u5f71\u7247\u53c3\u8003\uff1aAyurvedic Daily Routine\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A2%A8%E8%83%BD%E3%80%81%E7%81%AB%E8%83%BD%E3%80%81%E6%B0%B4%E8%83%BD%EF%BC%9A%E6%89%BE%E5%9B%9E%E8%BA%AB%E9%AB%94%E6%9C%AC%E4%BE%86%E7%9A%84%E8%83%BD%E9%87%8F%E8%88%87%E7%AF%80%E5%A5%8F\"><\/span>\u98a8\u80fd\u3001\u706b\u80fd\u3001\u6c34\u80fd\uff1a\u627e\u56de\u8eab\u9ad4\u672c\u4f86\u7684\u80fd\u91cf\u8207\u7bc0\u594f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u963f\u80b2\u5420\u9640\u8a8d\u70ba\uff0c\u4eba\u9ad4\u662f\u5b87\u5b99\u7684\u7e2e\u5f71\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u904b\u4f5c\u53d7\u5230\u76f8\u540c\u5b87\u5b99\u80fd\u91cf\u7684\u5f71\u97ff\uff0c\u6bcf\u500b\u4eba\u90fd\u5177\u6709\u7368\u7279\u7684\u9ad4\u8cea\u7d44\u5408\uff0c\u7531\u4e09\u7a2e\u57fa\u672c\u80fd\u91cf\uff08Tridoshas\uff09\u69cb\u6210\uff0c\u5c07\u4eba\u9ad4\u80fd\u91cf\u5206\u70ba\u4e09\u7a2e\u57fa\u672c\u985e\u578b\uff1aVata\uff08\u98a8\u80fd\uff09\u3001Pitta\uff08\u706b\u80fd\uff09\u548c Kapha\uff08\u6c34\u80fd\uff09\u3002<\/p><p>Vata \u98a8\u80fd\uff0c\u638c\u7ba1\u904b\u52d5\u8207\u795e\u7d93\u7cfb\u7d71\uff1bPitta \u706b\u80fd\uff0c\u638c\u7ba1\u6d88\u5316\u8207\u65b0\u9673\u4ee3\u8b1d\uff1bKapha\u6c34\u80fd\uff0c\u638c\u7ba1\u8eab\u9ad4\u7d50\u69cb\u8207\u7a69\u5b9a\u6027\u3002\u9019\u4e9b\u80fd\u91cf\u4e5f\u6703\u5728\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u6642\u6bb5\u6709\u9ad8\u4f4e\u8d77\u4f0f\uff0c\u985e\u4f3c\u6f6e\u6c50\u53d7\u6708\u4eae\u5f71\u97ff\u3002\u4f8b\u5982\uff0c\u65e9\u6668 6 \u9ede\u81f3 10 \u9ede\u662f Kapha\uff08\u6c34\u80fd\uff09\u4e3b\u5c0e\u6642\u6bb5\uff0c\u8eab\u9ad4\u8f03\u70ba\u6c89\u91cd\u7de9\u6162\uff1b\u4e2d\u5348 10 \u81f3\u4e0b\u5348 2 \u9ede\u662f Pitta\uff08\u706b\u80fd\uff09\u6d3b\u8e8d\u671f\uff0c\u6d88\u5316\u80fd\u529b\u6700\u5f37\uff1b\u4e0b\u5348 2 \u9ede\u81f3\u508d\u665a 6 \u9ede\u8f49\u70baVata\uff08\u98a8\u80fd\uff09\u6642\u6bb5\uff0c\u601d\u7dad\u8f03\u70ba\u6d3b\u8e8d\u4f46\u53ef\u80fd\u4e0d\u7a69\u5b9a\u3002\u4e86\u89e3\u9019\u4e9b\u80fd\u91cf\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u66f4\u597d\u5730\u5b89\u6392\u65e5\u5e38\u6d3b\u52d5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E6%97%A9%E5%88%B0%E6%99%9A%E7%9A%84%E8%83%BD%E9%87%8F%E8%BD%89%E8%AE%8A%EF%BC%9A%E4%B8%80%E5%A4%A9%E4%B9%8B%E4%B8%AD%E7%9A%84%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E4%BD%9C%E6%81%AF%E6%99%82%E9%96%93%EF%BC%88Dinacharya%EF%BC%89\"><\/span>\u5f9e\u65e9\u5230\u665a\u7684\u80fd\u91cf\u8f49\u8b8a\uff1a\u4e00\u5929\u4e4b\u4e2d\u7684\u963f\u80b2\u5420\u9640\u4f5c\u606f\u6642\u9593\uff08Dinacharya\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4am-6am%EF%BD%9C%E8%BF%8E%E6%8E%A5%E9%BB%8E%E6%98%8E%EF%BC%9A%E8%88%87%E8%87%AA%E7%84%B6%E5%90%8C%E6%AD%A5%E9%86%92%E4%BE%86\"><\/span>4am-6am\uff5c\u8fce\u63a5\u9ece\u660e\uff1a\u8207\u81ea\u7136\u540c\u6b65\u9192\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-stretching-in-bed-after-waking-up-in-the-mor-2024-12-22-23-18-35-utc-1024x681.jpg\" alt=\"\" class=\"wp-image-23580\" width=\"1019\" height=\"677\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-stretching-in-bed-after-waking-up-in-the-mor-2024-12-22-23-18-35-utc-1024x681.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-stretching-in-bed-after-waking-up-in-the-mor-2024-12-22-23-18-35-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-stretching-in-bed-after-waking-up-in-the-mor-2024-12-22-23-18-35-utc-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-stretching-in-bed-after-waking-up-in-the-mor-2024-12-22-23-18-35-utc-1536x1022.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-stretching-in-bed-after-waking-up-in-the-mor-2024-12-22-23-18-35-utc-2048x1362.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-stretching-in-bed-after-waking-up-in-the-mor-2024-12-22-23-18-35-utc-600x399.jpg 600w\" sizes=\"(max-width: 1019px) 100vw, 1019px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/beautifulmomentstudio23\" target=\"_blank\" rel=\"noreferrer noopener\">beautifulmomentstudio23<\/a><\/figcaption><\/figure><p>\u51cc\u6668 4 \u9ede\u81f3\u65e9\u6668 6 \u9ede\u9019\u6bb5\u6642\u9593\u8eab\u9ad4\u5167\u7684 Kapha \u80fd\u91cf\u6e1b\u5c11\uff0cVata \u8da8\u65bc\u6d3b\u8e8d\uff0c\u88ab\u7a31\u70ba\u300cbrahma muhurta\u300d\uff08\u68b5\u6642\uff09\uff0c\u5b87\u5b99\u80fd\u91cf\u6700\u70ba\u7d14\u6de8\uff0c\u9069\u5408\u65e9\u8d77\u51a5\u60f3\u548c\u81ea\u6211\u89ba\u5bdf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6am-10am%EF%BD%9C%E6%99%A8%E9%96%93%E5%84%80%E5%BC%8F%EF%BC%9A%E5%95%9F%E5%8B%95%E8%BA%AB%E9%AB%94%E7%B3%BB%E7%B5%B1\"><\/span>6am-10am\uff5c\u6668\u9593\u5100\u5f0f\uff1a\u555f\u52d5\u8eab\u9ad4\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8d77\u5e8a\u5f8c\uff0c\u9996\u5148\u9032\u884c\u6392\u7a7a\u8180\u80f1\u548c\u8178\u9053\uff0c\u63a5\u8457\u7528\u6eab\u6c34\u6f31\u53e3\u548c\u5237\u7259\uff0c\u6e05\u6f54\u820c\u82d4\u3002\u820c\u982d\u4e0a\u7684\u82d4\u57a2\u53cd\u6620\u4e86\u8eab\u9ad4\u7684\u6bd2\u7d20\u7a4d\u7d2f\u60c5\u6cc1\uff0c\u4f7f\u7528\u820c\u522e\u5668\u53ef\u4ee5\u5e6b\u52a9\u6392\u51fa\u3002\u96a8\u5f8c\u53ef\u4ee5\u9032\u884c\u6eab\u548c\u7684\u904b\u52d5\u548c\u51a5\u60f3\uff0c\u6709\u52a9\u65bc\u6d3b\u5316\u8eab\u9ad4\u7cfb\u7d71\u4e26\u5efa\u7acb\u5fc3\u9748\u5e73\u975c\u3002\u65e9\u9910\u6642\u9593\u5efa\u8b70\u5728\u4e0a\u5348 7 \u81f3 8 \u9ede\u4eab\u7528\uff0c\u6b64\u6642\u96d6\u7136Kapha\u80fd\u91cf\u4ecd\u6d3b\u8e8d\uff0c\u4f46\u6d88\u5316\u7cfb\u7d71\u5df2\u6e96\u5099\u597d\u63a5\u6536\u98df\u7269\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2377855715\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10am-2pm%EF%BD%9C%E5%B7%A5%E4%BD%9C%E8%88%87%E9%80%B2%E9%A3%9F%EF%BC%9A%E8%83%BD%E9%87%8F%E7%9A%84%E6%9C%80%E4%BD%B3%E6%99%82%E5%88%BB\"><\/span>10am-2pm\uff5c\u5de5\u4f5c\u8207\u9032\u98df\uff1a\u80fd\u91cf\u7684\u6700\u4f73\u6642\u523b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T124519.584-1024x683.jpg\" alt=\"\" class=\"wp-image-23581\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T124519.584-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T124519.584-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T124519.584-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T124519.584-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T124519.584-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-24T124519.584.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/wirestock\" target=\"_blank\" rel=\"noreferrer noopener\">wirestock<\/a><\/figcaption><\/figure><p>\u4e0a\u5348 10 \u9ede\u81f3\u4e0b\u5348 2 \u9ede\u662fPitta\u6642\u6bb5\uff0c\u6d88\u5316\u4e4b\u706b\u6700\u5f37\u3002\u9019\u500b\u6642\u9593\u6bb5\u9069\u5408\u8655\u7406\u9700\u8981\u5c08\u6ce8\u529b\u548c\u6c7a\u65b7\u529b\u7684\u5de5\u4f5c\uff0c\u540c\u6642\u4e5f\u662f\u4eab\u7528\u4e00\u5929\u4e2d\u6700\u8c50\u76db\u5348\u9910\u7684\u7406\u60f3\u6642\u9593\u3002\u5348\u9910\u5f8c\u5efa\u8b70\u7a0d\u5fae\u4f11\u606f\u6216\u6563\u6b6515\u5206\u9418\uff0c\u800c\u975e\u7acb\u5373\u8fd4\u56de\u5de5\u4f5c\u3002\u9019\u6709\u52a9\u65bc\u6d88\u5316\uff0c\u6e1b\u5c11\u672a\u6d88\u5316\u98df\u7269\u8f49\u5316\u70ba\u6bd2\u7d20\u7684\u53ef\u80fd\u6027\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2pm-6pm%EF%BD%9C%E5%8D%88%E5%BE%8C%E6%99%82%E5%88%86%EF%BC%9A%E5%AE%B9%E6%98%93%E6%BF%80%E7%9B%AA%E6%83%B3%E6%B3%95\"><\/span>2pm-6pm\uff5c\u5348\u5f8c\u6642\u5206\uff1a\u5bb9\u6613\u6fc0\u76ea\u60f3\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0b\u5348 2 \u9ede\u81f3\u508d\u665a 6 \u9ede\u662fVata\u6642\u6bb5\uff0c\u601d\u7dad\u6d3b\u8e8d\u4f46\u53ef\u80fd\u6563\u4e82\u3002\u9019\u6bb5\u6642\u9593\u9069\u5408\u5275\u610f\u5de5\u4f5c\uff0c\u4f46\u4e0d\u5b9c\u505a\u91cd\u8981\u6c7a\u5b9a\uff0c\u53ef\u4ee5\u642d\u914d\u4e00\u4e9b\u547c\u5438\u6cd5\u6216\u51a5\u60f3\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6pm-10pm%EF%BD%9C%E5%82%8D%E6%99%9A%E8%88%87%E5%A4%9C%E9%96%93%EF%BC%9A%E7%82%BA%E4%BC%91%E6%81%AF%E5%81%9A%E6%BA%96%E5%82%99\"><\/span>6pm-10pm\uff5c\u508d\u665a\u8207\u591c\u9593\uff1a\u70ba\u4f11\u606f\u505a\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h3><p>6 \u9ede\u4e4b\u5f8c\u9032\u5165\u665a\u9910\u6642\u9593\uff0c\u5efa\u8b70\u665a\u9910\u8f15\u76c8\u4e14\u5728\u65e5\u843d\u5f8c\u4e0d\u4e45\u9032\u98df\uff0c\u7d66\u8eab\u9ad4\u8db3\u5920\u6642\u9593\u6d88\u5316\u3002\u5dee\u4e0d\u591a\u665a\u4e0a 10 \u9ede\u5c31\u53ef\u4ee5\u6e96\u5099\u4e0a\u5e8a\u7761\u89ba\uff0c\u4e0d\u8981\u71ac\u591c\u3001\u65e9\u9ede\u4f11\u606f\u5c0d\u5065\u5eb7\u5f88\u6709\u5e6b\u52a9\u300210 \u9ede\u5f8c Pitta \u80fd\u91cf\u518d\u6b21\u4e0a\u5347\uff0c\u9032\u884c\u7b2c\u4e8c\u6ce2\u6d88\u5316\u6d3b\u52d5\u3002\u82e5\u6b64\u6642\u4ecd\u672a\u5165\u7761\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u6574\u9ad4\u7761\u7720\u54c1\u8cea\u3002<\/p><p>\u4e0a\u8ff0\u7684\u963f\u80b2\u5420\u9640\u4f5c\u606f\u6642\u9593\u96d6\u7136\u5b58\u5728\u666e\u904d\u9069\u7528\u7684\u539f\u5247\uff0c\u4f46\u963f\u80b2\u5420\u9640\u5f37\u8abf\u500b\u4eba\u5316\u8abf\u6574\uff0c\u4f9d\u7167\u4e0d\u540c\u80fd\u91cf\u578b\u7684\u4eba\u8207\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u7fd2\u6163\u9084\u662f\u53ef\u4ee5\u5fae\u8abf\uff0c\u5c0d\u65bc\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u4e9b\u5efa\u8b70\u53ef\u80fd\u4e0d\u5b8c\u5168\u9069\u7528\uff0c\u56e0\u6b64\u5728\u5be6\u8e10\u6642\u61c9\u8a72\u6839\u64da\u81ea\u8eab\u7684\u611f\u53d7\u548c\u9700\u6c42\u9032\u884c\u8abf\u6574\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1573767162\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u963f\u80b2\u5420\u9640\u7684\u6bcf\u65e5\u4f5c\u606f\u6307\u5357\uff0c\u5be6\u969b\u4e0a\u662f\u4e00\u7a2e\u8207\u81ea\u7136\u548c\u8ae7\u5171\u5b58\u7684\u751f\u6d3b\u667a\u6167\u3002\u900f\u904e\u4e86\u89e3\u500b\u4eba\u9ad4\u8cea\u548c\u80fd\u91cf\u6d41\u52d5\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u660e\u667a\u5730\u5b89\u6392\u65e5\u5e38\u6d3b\u52d5\u3002\u5982\u679c\u4f60\u5c0d\u963f\u80b2\u5420\u9640\u6709\u8208\u8da3\uff0c\u4e0d\u59a8\u82b1\u4e00\u9ede\u6642\u9593\u4e86\u89e3\u81ea\u5df1\u7684\u9ad4\u8cea\u7279\u9ede\uff0c\u4e26\u914d\u5408\u4e00\u5929\u4e2d\u4e0d\u540c\u6642\u6bb5\u7684\u80fd\u91cf\u8b8a\u5316\u4f86\u5b89\u6392\u4f5c\u606f\uff0c\u4e5f\u8a31\u8ddf\u8457\u9019\u4e00\u5957\u65b9\u6cd5\uff0c\u80fd\u5e6b\u52a9\u4f60\u6f38\u9032\u5f0f\u5730\u8abf\u6574\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u7bc0\u594f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%E5%8F%83%E8%80%83%EF%BC%9AAyurvedic_Daily_Routine\"><\/span>\u5b8c\u6574\u5f71\u7247\u53c3\u8003\uff1aAyurvedic Daily Routine\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Daily Routine As Per Ayurveda | Ayurvedic Daily Routine For Mind-Body Well-being | Dr. Hansaji\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/YwxabXeE-hY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Daily Routine as per AYURVEDA (Hindi) | Dincharya and Ratricharya EXPLAINED |\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/0vGWYrIpoII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/\">\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0\uff1a\u4f60\u5403\u7684\u662f\u98df\u7269\u9084\u662f\u6bd2\u85e5\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/26\/ayurveda-lemon\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640\u6ab8\u6aac\u6c34\u4fdd\u990a\u6cd5\uff1a\u51ac\u65e5\u5c31\u7528 5 \u6b3e\u6ab8\u6aac\u8abf\u98f2\u70ba\u8eab\u9ad4\u6ce8\u5165\u6eff\u6eff\u7dad\u4ed6\u547dC<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5fd9\u788c\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u5ffd\u8996\u4e86\u81ea\u8eab\u7684\u751f\u7406\u7bc0\u594f\u3002\u4f60\u662f\u5426\u66fe\u7d93\u611f\u5230\uff0c\u5373\u4fbf\u7761\u4e86\u5145\u8db3\u7684\u6642\u9593\uff0c\u7cbe\u795e\u537b\u4f9d\u7136\u7121\u6cd5\u63d0\u632f\uff1f\u9019\u5f88\u53ef\u80fd\u8207\u4f60\u7684\u4f5c\u606f\u7fd2\u6163\u548c\u8eab\u9ad4\u7684\u81ea\u7136\u7bc0\u5f8b\u6709\u95dc\u3002\u963f\u80b2\u5420\u9640\u6559\u5c0e\u6211\u5011\u5982\u4f55\u6839\u64da\u4e09\u7a2e\u751f\u547d\u80fd\u91cf\uff08Vata\u3001Pitta\u3001Kapha\uff09\u4f86\u5408\u7406\u5b89\u6392\u4f5c\u606f\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5206\u4eab\u963f\u80b2\u5420\u9640\u7684\u6bcf\u65e5\u4f5c\u606f\u667a\u6167\uff08Dinacharya\uff09\uff0c\u6559\u4f60\u5982\u4f55\u6839\u64da\u500b\u4eba\u7368\u7279\u7684\u9ad4\u8cea\u8abf\u6574\u65e5\u5e38\u4f5c\u606f\uff0c\u4ee5\u7b26\u5408\u81ea\u7136\u7684\u898f\u5f8b\uff0c\u53ef\u4ee5\u66f4\u6709\u610f\u8b58\u5730\u5b89\u6392\u751f\u6d3b\u6d41\u7a0b&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":23577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[296,147,130],"class_list":["post-23573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-ayurveda","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23573"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23573\/revisions"}],"predecessor-version":[{"id":23585,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23573\/revisions\/23585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23577"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}