{"id":23518,"date":"2025-03-14T13:50:32","date_gmt":"2025-03-14T05:50:32","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23518"},"modified":"2025-03-19T12:32:04","modified_gmt":"2025-03-19T04:32:04","slug":"spring-yoga-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/03\/14\/spring-yoga-2\/","title":{"rendered":"\u544a\u5225\u51ac\u5b63\u6175\u61f6\uff01\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u6625\u5b63\u8108\u8f2a\u745c\u73c8\uff1a4\u500b\u52d5\u4f5c+ 2\u500b\u547c\u5438\u6cd5\u91cd\u555f\u80fd\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1709431650\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u81ea\u6625\u96f7\u97ff\u8d77\u4e4b\u5f8c\uff0c\u6625\u5929\u5927\u6416\u5927\u64fa\u5ba3\u544a\u4f86\u81e8\uff0c\u5927\u5730\u842c\u7269\u958b\u59cb\u7526\u9192\uff0c\u5404\u7a2e\u751f\u547d\u529b\u90fd\u5728\u9019\u500b\u5b63\u7bc0\u840c\u767c\u3002\u300c\u9a5a\u87c4\u300d\u904e\u5f8c\u63a5\u8457\u7684\u4e8c\u5341\u56db\u7bc0\u6c23\u70ba\u300c\u6625\u5206\u300d\uff0c\u4f5c\u70ba\u4e8c\u5341\u56db\u7bc0\u6c23\u4e4b\u4e00\uff0c\u6625\u5206\u4e0d\u50c5\u6a19\u8a8c\u8457\u665d\u591c\u5e73\u5206\u7684\u6642\u523b\uff0c\u4e5f\u4ee3\u8868\u8457\u81ea\u7136\u754c\u9670\u967d\u80fd\u91cf\u9054\u5230\u76f8\u5c0d\u5e73\u8861\u7684\u72c0\u614b\u3002\u5728\u9019\u500b\u5b63\u7bc0\u8f49\u8b8a\u7684\u6642\u5019\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u4e5f\u6e34\u671b\u8457\u7526\u9192\u8207\u7165\u767c\uff0c\u9019\u6642\u7df4\u7fd2\u4e00\u4e9b\u8207\u300c\u63a5\u5730\u300d\u76f8\u95dc\u7684\u745c\u73c8\uff0c\u6709\u52a9\u65bc\u6211\u5011\u5728\u6625\u5929\u8abf\u6574\u8eab\u5fc3\u72c0\u614b\u8fce\u63a5\u6625\u5929\u7684\u5230\u4f86\u3002<\/p><p>\u6625\u5206\u662f\u4e00\u500b\u5145\u6eff\u751f\u547d\u529b\u8207\u8f49\u5316\u6f5b\u80fd\u7684\u6642\u523b\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u5011\u5c07\u7d50\u5408\u300c<a 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href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/14\/spring-yoga-2\/#Get_energized%EF%BC%812_%E7%A8%AE%E9%81%A9%E5%90%88%E5%9C%A8%E6%98%A5%E5%88%86%E7%B7%B4%E7%BF%92%E7%9A%84%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E6%B3%95\">Get energized\uff012 \u7a2e\u9069\u5408\u5728\u6625\u5206\u7df4\u7fd2\u7684\u745c\u73c8\u547c\u5438\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/14\/spring-yoga-2\/#1%E5%B7%A6%E5%8F%B3%E9%BC%BB%E5%AD%94%E5%91%BC%E5%90%B8%E6%B3%95\">1.\u5de6\u53f3\u9f3b\u5b54\u547c\u5438\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/14\/spring-yoga-2\/#2%E9%A2%A8%E7%AE%B1%E5%BC%8F%E5%91%BC%E5%90%B8%E6%B3%95\">2.\u98a8\u7bb1\u5f0f\u547c\u5438\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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id=\"%E6%98%A5%E5%AD%A3%E8%84%88%E8%BC%AA%E7%91%9C%E7%8F%88%E7%9A%84%E6%A0%B8%E5%BF%83%E7%90%86%E5%BF%B5%EF%BC%9A%E6%8E%A5%E5%9C%B0%E5%90%91%E4%B8%8B%E7%B4%AE%E6%A0%B9%E5%9F%BA%E7%A4%8E\"><\/span>\u6625\u5b63\u8108\u8f2a\u745c\u73c8\u7684\u6838\u5fc3\u7406\u5ff5\uff1a\u63a5\u5730\u5411\u4e0b\u7d2e\u6839\u57fa\u790e<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T133740.503-1024x683.jpg\" alt=\"\" class=\"wp-image-23520\" width=\"1021\" height=\"681\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T133740.503-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T133740.503-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T133740.503-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T133740.503-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T133740.503-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T133740.503.jpg 1800w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/#\" target=\"_blank\" rel=\"noreferrer noopener\">stephanieyogalife<\/a><\/figcaption><\/figure><p>\u6625\u5206\u80fd\u91cf\u745c\u73c8\u7684\u6838\u5fc3\u5728\u65bc\u63a5\u5730\u8207\u6d41\u52d5\u5e73\u8861\uff0c\u611f\u53d7\u51ac\u5b63\u7684\u9670\u6c89\u9010\u6f38\u6d88\u9000\uff0c\u6625\u5b63\u7684\u967d\u6c23\u958b\u59cb\u4e0a\u5347\u3002\u5728\u745c\u73c8\u8108\u8f2a\u6982\u5ff5\u4e2d\uff0c\u80fd\u91cf\u662f\u7531\u4e0b\u5f80\u4e0a\u7684\uff0c\u5728\u6625\u5929\u6211\u5011\u53ef\u4ee5\u9996\u5148\u95dc\u6ce8\u6700\u6839\u57fa\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d77\u5e95\u8f2a<\/a>\u300d\u3002\u5c31\u50cf\u6a39\u6728\u4e00\u6a23\uff0c\u9700\u8981\u6df1\u539a\u7684\u6839\u57fa\u624d\u80fd\u652f\u6490\u9ad8\u5927\u7684\u679d\u5e79\u548c\u8302\u5bc6\u7684\u8449\u5b50\uff0c\u7576\u6211\u5011\u64c1\u6709\u7a69\u5b9a\u7684\u6d77\u5e95\u8f2a\u80fd\u91cf\uff0c\u624d\u80fd\u66f4\u597d\u5730\u5411\u4e0a\u751f\u9577\u3002<\/p><p>\u56e0\u6b64\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u6703\u7279\u5225\u6ce8\u91cd\u300c\u63a5\u5730\u300d\uff0c\u5305\u542b\u96d9\u8173\u8207\u5730\u9762\u7684\u9023\u63a5\uff0c\u611f\u53d7\u8173\u5e95\u8207\u5927\u5730\u7684\u63a5\u89f8\uff0c\u540c\u6642\u4e5f\u95dc\u6ce8\u80fd\u91cf\u5728\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u6d41\u52d5\uff0c\u5c24\u5176\u662f\u5f9e\u4e0b\u5f80\u4e0a\u7684\u63d0\u5347\u904e\u7a0b\u3002\u4e5f\u53ef\u4ee5\u642d\u914d\u4e00\u4e9b\u547c\u5438\u6cd5\u7df4\u7fd2\uff0c\u6bd4\u5982\uff1a\u5de6\u53f3\u9f3b\u5b54\u547c\u5438\u6cd5\u6216\u98a8\u7bb1\u5f0f\u547c\u5438\u6cd5\uff0c\u8b93\u80fd\u91cf\u5728\u9ad4\u5167\u6d41\u7ac4\u8207\u5e73\u8861\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Grounded%EF%BC%81%E6%98%A5%E5%A4%A9%E5%8F%AF%E4%BB%A5%E5%81%9A%E7%9A%84_4_%E5%80%8B%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>Stay Grounded\uff01\u6625\u5929\u53ef\u4ee5\u505a\u7684 4 \u500b\u6d77\u5e95\u8f2a\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T134247.811-1024x683.jpg\" alt=\"\" class=\"wp-image-23521\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T134247.811-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T134247.811-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T134247.811-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T134247.811-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T134247.811-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-2025-03-14T134247.811.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6625\u5929\u53ef\u4ee5\u505a\u7684 4 \u500b\u63a5\u5730\u745c\u73c8\u52d5\u4f5c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%B1%B1%E5%BC%8F%E7%AB%99%E7%AB%8B\"><\/span>1.<strong>\u5c71\u5f0f\u7ad9\u7acb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u8173\u8dbe\u5f35\u958b\u6293\u5730\uff0c\u611f\u53d7\u8173\u5e95\u8207\u5730\u9762\u7684\u5b8c\u5168\u63a5\u89f8\u3002\u60f3\u50cf\u81ea\u5df1\u5982\u540c\u5c71\u8108\u4e00\u822c\u7a69\u56fa\u5730\u624e\u6839\u65bc\u5927\u5730\uff0c\u540c\u6642\u982d\u9802\u5411\u4e0a\u5ef6\u4f38\uff0c\u9023\u63a5\u5929\u7a7a\u7684\u80fd\u91cf\u3002\u9019\u500b\u770b\u4f3c\u7c21\u55ae\u7684\u9ad4\u5f0f\u662f\u6240\u6709\u63a5\u5730\u7df4\u7fd2\u7684\u57fa\u790e\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2276486186\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F\"><\/span>2.<strong>\u6230\u58eb\u4e00\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f9e\u5c71\u5f0f\u958b\u59cb\uff0c\u4e00\u8173\u5411\u5f8c\u8e0f\u51fa\u4e00\u5927\u6b65\uff0c\u524d\u8173\u5f4e\u66f2 90 \u5ea6\uff0c\u5f8c\u8173\u4f38\u76f4\u3001\u8173\u8ddf\u8e29\u5730\uff0c\u8173\u6307\u982d\u5448 45 \u5ea6\u671d\u524d\uff0c\u96d9\u81c2\u5411\u4e0a\u4f38\u5c55\u3002\u9019\u500b\u9ad4\u5f0f\u5f37\u5316\u817f\u90e8\u529b\u91cf\uff0c\u540c\u6642\u6253\u958b\u80f8\u8154\uff0c\u8c61\u5fb5\u8457\u5728\u7a69\u56fa\u6839\u57fa\u4e0a\u7684\u52c7\u6562\u5411\u524d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E6%A8%B9%E5%BC%8F\"><\/span>3.<strong>\u6a39\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u55ae\u8173\u7ad9\u7acb\uff0c\u53e6\u4e00\u8173\u8173\u638c\u8cbc\u65bc\u7ad9\u7acb\u817f\u7684\u5927\u817f\u5167\u5074\u6216\u5c0f\u817f\u5167\u5074\uff0c\u96d9\u624b\u53ef\u4ee5\u5408\u5341\u65bc\u80f8\u524d\u6216\u5411\u4e0a\u5ef6\u4f38\u3002\u9019\u500b\u9ad4\u5f0f\u4e0d\u50c5\u8003\u9a57\u5e73\u8861\u80fd\u529b\uff0c\u4e5f\u8c61\u5fb5\u8457\u5728\u6625\u5206\u6642\u7bc0\uff0c\u5982\u540c\u6a39\u6728\u4e00\u822c\u5f9e\u5927\u5730\u6c72\u53d6\u71df\u990a\uff0c\u5411\u4e0a\u751f\u9577\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>4.<strong>\u5b30\u5152\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u53ea\u6709\u7ad9\u59ff\u9ad4\u5f0f\u662f\u6240\u8b02\u7684\u300c\u63a5\u5730\u300d\u745c\u73c8\u52d5\u4f5c\uff0c\u5b30\u5152\u5f0f\u4ea6\u53ef\u4ee5\u4f5c\u70ba\u6625\u5929\u7684\u63a5\u5730\u745c\u73c8\u7df4\u7fd2\uff0c\u5728\u505a\u52d5\u4f5c\u6642\u8a66\u8457\u5c07\u8eab\u9ad4\u7684\u91cd\u91cf\u5b8c\u5168\u4ea4\u7d66\u5730\u5fc3\u5f15\u529b\uff0c\u611f\u53d7\u88ab\u842c\u7269\u5927\u5730\u627f\u63a5\u7684\u611f\u89ba\u3002\u5982\u679c\u4f60\u662f\u5728\u6236\u5916\u7df4\u7fd2\uff0c\u6216\u8a31\u9084\u80fd\u611f\u53d7\u5230\u4e00\u4e9b\u6ce5\u571f\u6f6e\u6fd5\u6df7\u96dc\u6e05\u65b0\u9752\u8349\u7684\u5473\u9053\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_energized%EF%BC%812_%E7%A8%AE%E9%81%A9%E5%90%88%E5%9C%A8%E6%98%A5%E5%88%86%E7%B7%B4%E7%BF%92%E7%9A%84%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E6%B3%95\"><\/span>Get energized\uff012 \u7a2e\u9069\u5408\u5728\u6625\u5206\u7df4\u7fd2\u7684\u745c\u73c8\u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u975e\u5e38\u8b1b\u6c42\u547c\u5438\uff0c\u4f60\u53ef\u4ee5\u5728\u7df4\u7fd2\u4e0a\u8ff0\u745c\u73c8\u9ad4\u4f4d\u6cd5\u4e4b\u524d\u6216\u4e4b\u5f8c\u5b89\u6392 3-5 \u56de\u547c\u5438\u6cd5\u7df4\u7fd2\uff0c\u5e6b\u52a9\u81ea\u5df1\u627e\u56de\u5167\u5728\u5c08\u6ce8\u5ea6\u8207\u611f\u53d7\u9ad4\u5167\u80fd\u91cf\u6d41\u52d5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3664186288\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%B7%A6%E5%8F%B3%E9%BC%BB%E5%AD%94%E5%91%BC%E5%90%B8%E6%B3%95\"><\/span>1.\u5de6\u53f3\u9f3b\u5b54\u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-30-1024x683-1.jpg\" alt=\"\" class=\"wp-image-23522\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-30-1024x683-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-30-1024x683-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-30-1024x683-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/FotoJet-30-1024x683-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit&nbsp;&nbsp;by&nbsp;<a href=\"https:\/\/www.pexels.com\/photo\/a-woman-doing-nostril-breathing-6648567\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">Ivan Samkov@Pexels<\/a><\/figcaption><\/figure><p>\u5de6\u53f3\u9f3b\u5b54\u547c\u5438\u6cd5\uff08\u68b5\u6587\uff1aNadi Shodhana\uff09\uff0c\u9019\u7a2e\u547c\u5438\u65b9\u6cd5\u85c9\u7531\u55ae\u908a\u9f3b\u5b54\u5c07\u5438\u9032\u53bb\u7684\u6c23\u9ad4\uff0c\u7531\u53e6\u5916\u4e00\u908a\u9f3b\u5b54\u5410\u51fa\u6539\u8b8a\u9f3b\u5b54\u7684\u6c23\u6d41\uff0c\u8b93\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u9054\u6210\u5e73\u8861\uff0c\u53f3\u9f3b\u5b54\u6703\u8ca0\u8cac\u523a\u6fc0\u908f\u8f2f\u601d\u8003\u7684\u5de6\u8166\uff0c\u800c\u5de6\u9f3b\u5b54\u523a\u6fc0\u611f\u77e5\u60c5\u7dd2\u7684\u53f3\u8166\u3002\u591a\u6b21\u4f86\u56de\u7df4\u7fd2\u80fd\u6709\u6548\u5e73\u8861\u5de6\u53f3\u8166\uff0c\u9054\u5230\u6e1b\u8f15\u58d3\u529b\u3001\u63d0\u9ad8\u5c08\u6ce8\u529b\u53ca\u589e\u5f37\u8840\u6db2\u5faa\u74b0\u7684\u6548\u679c<\/p><p>\u8f15\u9b06\u5750\u8457\u6216\u63a1\u8dea\u59ff\uff0c\u5c07\u53f3\u624b\u98df\u6307\u548c\u4e2d\u6307\u8f15\u653e\u65bc\u7709\u5fc3\u6216\u6536\u5728\u638c\u5fc3\u88e1\uff0c\u518d\u5c07\u53f3\u624b\u5927\u62c7\u6307\u8f15\u653e\u53f3\u9f3b\u7ffc\u4e0a\uff0c\u53f3\u624b\u7121\u540d\u6307\u8f15\u653e\u5de6\u9f3b\u7ffc\u4e0a\u6e96\u5099\u3002\u5438\u6c23\u6642\uff0c\u5c07\u53f3\u624b\u5927\u62c7\u6307\u6301\u7e8c\u6309\u8457\u53f3\u9f3b\u7ffc\uff0c\u53f3\u624b\u7121\u540d\u6307\u653e\u958b\u5de6\u9f3b\u7ffc\uff0c\u7531\u5de6\u9f3b\u5b54\u5438\u6c23\uff0c\u63a5\u8457\u53f3\u624b\u7121\u540d\u6307\u6309\u8457\u5de6\u9f3b\u7ffc\uff0c\u540c\u6642\u53f3\u624b\u5927\u62c7\u6307\u653e\u958b\u53f3\u9f3b\u7ffc\uff0c\u7531\u53f3\u9f3b\u5b54\u5410\u6c23\u3002<\/p><p>\u518d\u4f86\u53f3\u624b\u7121\u540d\u6307\u6301\u7e8c\u6309\u8457\u5de6\u9f3b\u7ffc\uff0c\u7531\u53f3\u9f3b\u5b54\u5438\u6c23\uff0c\u5410\u6c23\u6642\uff0c\u53f3\u624b\u5927\u62c7\u6307\u6309\u8457\u53f3\u9f3b\u7ffc\uff0c\u540c\u6642\u53f3\u624b\u7121\u540d\u6307\u653e\u958b\u5de6\u9f3b\u7ffc\uff0c\u7531\u5de6\u9f3b\u5b54\u5410\u6c23\u3002\u5de6\u5438\u53f3\u5410\u3001\u53f3\u5438\u5de6\u5410\uff0c\u5b8c\u6210\u4e00\u8f2a\u8996\u70ba\u70ba\u4e00\u56de\u5408\uff0c\u55ae\u6b21\u53ef\u91cd\u8907 5-10 \u56de\u5408\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E9%A2%A8%E7%AE%B1%E5%BC%8F%E5%91%BC%E5%90%B8%E6%B3%95\"><\/span>2.\u98a8\u7bb1\u5f0f\u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u98a8\u7bb1\u5f0f\u547c\u5438\u6cd5\uff08\u68b5\u6587\uff1aBhastrika\uff09\uff0c\u9019\u500b\u547c\u5438\u65b9\u5f0f\u9867\u540d\u601d\u7fa9\u5c31\u662f\u50cf\u5c01\u7bb1\u4e00\u6a23\uff0c\u900f\u904e\u5f37\u800c\u6709\u529b\u4e14\u5feb\u901f\u7684\u9f3b\u5438\u6c23\u548c\u9f3b\u5410\u6c23\uff0c\u8b93\u8eab\u9ad4\u91cd\u8981\u5668\u5b98\u90fd\u80fd\u7372\u5f97\u5145\u8db3\u6c27\u6c23\uff0c\u5e36\u4f86\u6d3b\u529b\u3002\u9996\u5148\u5148\u627e\u5230\u810a\u690e\u81ea\u7136\u66f2\u7dda\u7684\u8212\u9069\u59ff\u52e2\uff08\u53ef\u4ee5\u6563\u76e4\u3001\u8dea\u59ff\u3001\u8eba\u59ff\u7b49\uff09\uff0c\u6709\u529b\u5feb\u901f\u7684\u9f3b\u5438\u6c23\uff0c\u99ac\u4e0a\u5feb\u901f\u7684\u9f3b\u5410\u6c23\uff08\u547c\u5438\u4fd0\u843d\uff0c\u901f\u5ea6\u4fdd\u6301\u7a69\u5b9a\uff09\uff0c\u9f3b\u5438\u6c23\uff0c\u9f3b\u5410\u6c23\u70ba\u4e00\u56de\u5408\uff0c\u53ef\u9023\u7e8c 10 \u56de\uff08\u82e5\u70ba\u6709\u7d93\u9a57\u7df4\u7fd2\u8005\uff0c\u6216\u6c92\u6709\u4e0d\u9069\u53ef\u589e\u52a0\u81f320-30\u56de\uff09\uff0c\u82e5\u6709\u982d\u6688\u60f3\u5410\u7b49\u4e0d\u9069\uff0c\u8acb\u7acb\u5373\u505c\u4e0b\uff0c\u6062\u5fa9\u81ea\u7136\u547c\u5438<\/p><p><\/p><p>\u4ee5\u4e0a\u7684\u745c\u73c8\u7df4\u7fd2\u8207\u547c\u5438\u65b9\u6cd5\u4f60\u90fd\u5b78\u6703\u4e86\u55ce\uff1f\u7576\u6211\u5011\u9806\u61c9\u7bc0\u6c23\u8b8a\u5316\u9032\u884c\u8eab\u5fc3\u7df4\u7fd2\uff0c\u9664\u4e86\u80fd\u611f\u53d7\u5230\u81ea\u5df1\u7684\u80fd\u91cf\u7684\u6d41\u8f49\u8b8a\u5316\u5916\uff0c\u4e5f\u53ef\u4ee5\u8207\u5927\u81ea\u7136\u5efa\u7acb\u66f4\u6df1\u5c64\u6b21\u7684\u9023\u7d50\u3002<\/p><ul class=\"wp-block-list\"><li>\u672c\u6587\u547c\u5438\u6cd5\u77e5\u8b58\u8207 &nbsp;<a href=\"https:\/\/www.instagram.com\/stephanieyogalife?igsh=cnFmcG9naXMyemN3\" target=\"_blank\" rel=\"noopener\">Stephanie<\/a>\u8001\u5e2b\u5171\u540c\u5354\u4f5c<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%A5%E5%AD%A3%E7%91%9C%E7%8F%88%E6%B4%BB%E5%8B%95%E6%8E%A8%E8%96%A6%EF%BD%9C%E6%99%A8%E5%85%89%E6%88%B6%E5%A4%96%E7%91%9C%E7%8F%88%EF%BC%9A%E6%98%A5%E5%88%86%E8%A6%BA%E9%86%92\"><\/span>\u6625\u5b63\u745c\u73c8\u6d3b\u52d5\u63a8\u85a6\uff5c\u6668\u5149\u6236\u5916\u745c\u73c8\uff1a\u6625\u5206\u89ba\u9192<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-23559\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/HelloYogis_\u6668\u5149\u745c\u73c8\u4e3b\u8996\u89ba-\u65b9\u578b-1-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6625\u5b63\u745c\u73c8\u6d3b\u52d5\u63a8\u85a6\uff5c\u6668\u5149\u6236\u5916\u745c\u73c8\uff1a\u6625\u5206\u89ba\u9192\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><\/p><p>\u5982\u679c\u4f60\u4e5f\u60f3\u5728\u6625\u5929\u9032\u884c\u9019\u6a23\u7684\u80fd\u91cf\u8abf\u7bc0\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u65bc 3\/29 \u8209\u8fa6\u7684\u300a\u6668\u5149\u745c\u73c8\uff1a\u6625\u5206\u89ba\u9192\u300b\uff0c\u5728\u9019\u5834\u6d3b\u52d5\u4e2d\u9080\u8acb\u4e86\u5145\u6eff\u6d3b\u529b\u53c8\u6559\u5b78\u8a8d\u771f\u7684&nbsp;<a href=\"https:\/\/www.instagram.com\/stephanieyogalife?igsh=cnFmcG9naXMyemN3\" target=\"_blank\" rel=\"noopener\">Stephanie<\/a>\u8001\u5e2b\u4f86\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u559a\u9192\u8eab\u9ad4\u3002\u5728\u6d3b\u52d5\u4e2d\u6211\u5011\u5c07\u5728\u6236\u5916\u8349\u5730\u4e0a\u7df4\u7fd2\u745c\u73c8\u8207\u547c\u5438\u6cd5\uff0c\u901a\u904e\u7a69\u56fa\u7684\u6839\u57fa\u548c\u5411\u4e0a\u7684\u751f\u9577\u529b\u8fce\u63a5\u6625\u5929\u7684\u4f86\u5230\uff01\u76ee\u524d\u5169\u4eba\u5718\u5831\u8f38\u5165\u6298\u6263\u78bc\u300cspringtogether\u300d\u5373\u53ef\u73fe\u6298-$200\u3002\uff08\u540d\u984d\u6709\u9650\uff0c\u984d\u6eff\u70ba\u6b62\uff09<\/p><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u8cc7\u8a0a\u8207\u5831\u540d\u9023\u7d50\uff1a<a href=\"https:\/\/yogismove.com\/product\/springmorningyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/07\/12\/stay-grounded\/\" target=\"_blank\" rel=\"noreferrer noopener\">6\u500b\u8207\u81ea\u7136\u7684\u300c\u63a5\u5730\u7df4\u7fd2\u300d\uff1aStay Grounded\uff01\u5f9e\u6ce5\u571f\u5230\u5929\u7a7a\uff0c\u627e\u56de\u5931\u843d\u7684\u5e78\u798f\u611f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\uff1a\u5b78\u6703 3 \u7a2e\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u653e\u9b06\u3001\u4f7f\u60c5\u7dd2\u66f4\u5e73\u7a69\u5065\u5eb7<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6625\u5206\u662f\u767d\u665d\u8207\u9ed1\u591c\u5e73\u8861\u7684\u6642\u523b\uff0c\u4e5f\u8c61\u5fb5\u8457\u842c\u7269\u7684\u7526\u9192\u548c\u91cd\u65b0\u6d3b\u529b\u3002\u5728\u9019\u500b\u5b63\u7bc0\u88e1\uff0c\u8eab\u5fc3\u7684\u8abf\u6574\u975e\u5e38\u91cd\u8981\uff0c\u6625\u5b63\u8108\u8f2a\u745c\u73c8\u7df4\u7fd2\u5c07\u5e6b\u52a9\u4f60\u624e\u6839\u300c\u6d77\u5e95\u8f2a\u80fd\u91cf\u300d\uff0c\u5feb\u8ddf\u8457\u6211\u5011\u4e00\u8d77\u7df4\u7fd2\u9019\u4e9b\u6625\u5b63\u63a5\u5730\u745c\u73c8\u52d5\u4f5c\uff0c\u91cb\u653e\u51ac\u5b63\u7a4d\u7d2f\u7684\u6c89\u91cd\u80fd\u91cf\uff0c\u627e\u56de\u5e73\u8861\u8207\u6d3b\u529b\u5427\uff01\uff08\u5167\u9644\u6236\u5916\u745c\u73c8\u6d3b\u52d5\u63a8\u85a6\uff09<\/p>\n","protected":false},"author":7,"featured_media":23519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[213,130],"class_list":["post-23518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-chakra","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23518"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23518\/revisions"}],"predecessor-version":[{"id":23560,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23518\/revisions\/23560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23519"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}