{"id":23495,"date":"2025-03-04T22:54:00","date_gmt":"2025-03-04T14:54:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=23495"},"modified":"2025-05-04T21:15:58","modified_gmt":"2025-05-04T13:15:58","slug":"amygdala-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2025\/03\/04\/amygdala-yoga\/","title":{"rendered":"\u4f60\u7684\u60c5\u7dd2\u8207\u674f\u4ec1\u6838\u6709\u95dc\uff015 \u500b\u745c\u73c8\u65b9\u6cd5\u5e6b\u52a9\u4f60\u5e73\u5fa9\u7126\u616e\u5fc3\u60c5\uff0c\u4e0d\u8b93\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3732005107\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2025\/03\/04\/amygdala-yoga\/#5%E7%B7%B4%E7%BF%92%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3\">5.\u7df4\u7fd2\u6b63\u5ff5\u51a5\u60f3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9D%8F%E4%BB%81%E6%A0%B8%EF%BC%9A%E6%83%85%E7%B7%92%E8%AA%BF%E7%AF%80%E7%9A%84%E6%8C%87%E6%8F%AE%E4%B8%AD%E5%BF%83\"><\/span>\u674f\u4ec1\u6838\uff1a\u60c5\u7dd2\u8abf\u7bc0\u7684\u6307\u63ee\u4e2d\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-woman-videocalling-laptop-in-bed-at-domestic-2024-11-05-06-30-43-utc-1024x576.jpg\" alt=\"\" class=\"wp-image-23497\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-woman-videocalling-laptop-in-bed-at-domestic-2024-11-05-06-30-43-utc-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-woman-videocalling-laptop-in-bed-at-domestic-2024-11-05-06-30-43-utc-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-woman-videocalling-laptop-in-bed-at-domestic-2024-11-05-06-30-43-utc-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-woman-videocalling-laptop-in-bed-at-domestic-2024-11-05-06-30-43-utc-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-woman-videocalling-laptop-in-bed-at-domestic-2024-11-05-06-30-43-utc-2048x1152.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/happy-woman-videocalling-laptop-in-bed-at-domestic-2024-11-05-06-30-43-utc-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<\/figcaption><\/figure><p>\u674f\u4ec1\u6838\uff08\u82f1\u6587\uff1a<strong>Amygdala<\/strong>\uff09\u662f\u662f\u5927\u8166\u908a\u7de3\u7cfb\u7d71\u7684\u76ae\u8cea\u4e0b\u4e2d\u6a1e\uff0c\u4e3b\u8981\u8ca0\u8cac\u8655\u7406\u60c5\u7dd2\u53cd\u61c9\uff0c\u7279\u5225\u662f\u6050\u61fc\u548c\u7126\u616e\u3002\u7576\u6211\u5011\u9047\u5230\u5a01\u8105\u6216\u58d3\u529b\u6642\uff0c\u674f\u4ec1\u6838\u6703\u8fc5\u901f\u555f\u52d5\uff0c\u89f8\u767c\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u8b93\u8eab\u9ad4\u9032\u5165\u6230\u9b25\u6216\u9003\u8dd1\u6a21\u5f0f\u3002\u5728\u7126\u616e\u75c7\u60a3\u8005\u8eab\u4e0a\uff0c\u674f\u4ec1\u6838\u5f80\u5f80\u6703\u904e\u5ea6\u6d3b\u5316\uff0c\u5c0e\u81f4\u5c0d\u65bc\u6f5b\u5728\u5a01\u8105\u7684\u654f\u611f\u5ea6\u7570\u5e38\u9ad8\u3002\u9019\u610f\u5473\u8457\uff0c\u5373\u4f7f\u662f\u5fae\u5c0f\u7684\u523a\u6fc0\uff0c\u4e5f\u53ef\u80fd\u5f15\u767c\u5f37\u70c8\u7684\u7126\u616e\u53cd\u61c9\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%A6%E6%85%AE%E4%B8%A6%E9%9D%9E%E5%A3%9E%E4%BA%8B%EF%BC%8C%E4%BD%86%E5%88%A5%E8%AE%93%E6%9D%8F%E4%BB%81%E6%A0%B8%E6%93%8D%E6%8E%A7%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%EF%BC%81\"><\/span>\u7126\u616e\u4e26\u975e\u58de\u4e8b\uff0c\u4f46\u5225\u8b93\u674f\u4ec1\u6838\u64cd\u63a7\u4f60\u7684\u751f\u6d3b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7126\u616e\u53ef\u4ee5\u5206\u70ba\u9069\u61c9\u6027\u548c\u5931\u8abf\u6027\u5169\u7a2e\u4e3b\u8981\u985e\u578b\u3002\u9069\u61c9\u6027\u7126\u616e\u662f\u4e00\u7a2e\u81ea\u7136\u4e14\u6709\u52a9\u65bc\u751f\u5b58\u7684\u53cd\u61c9\uff0c\u5b83\u900f\u904e\u4fc3\u9032\u8b39\u614e\u548c\u6e96\u5099\u4f86\u5e6b\u52a9\u6211\u5011\u61c9\u5c0d\u6f5b\u5728\u7684\u5a01\u8105\u3002\u9019\u6b63\u662f\u674f\u4ec1\u6838\u5728\u9019\u4e4b\u4e2d\u626e\u6f14\u7684\u91cd\u8981\u89d2\u8272\uff0c\u5b83\u5e6b\u52a9\u6211\u5011\u5224\u65b7\u74b0\u5883\u4e2d\u662f\u5426\u5b58\u5728\u5a01\u8105\u3002\u7576\u5b83\u611f\u77e5\u5230\u5371\u96aa\u6642\uff0c\u6703\u555f\u52d5\u8eab\u9ad4\u7684\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u53cd\u61c9\uff0c\u91cb\u653e\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\u7b49\u58d3\u529b\u8377\u723e\u8499\uff0c\u4f7f\u8eab\u9ad4\u505a\u597d\u53cd\u61c9\u7684\u6e96\u5099\u3002<\/p><p>\u7136\u800c\u7576\u674f\u4ec1\u6838\u7684\u904e\u5ea6\u6d3b\u5316\u6703\u5c0e\u81f4\u904e\u5ea6\u7684\u6050\u61fc\u53cd\u61c9\uff0c\u6216\u5728\u4e0d\u9069\u7576\u5730\u767c\u751f\u6642\uff0c\u5c31\u6703\u8b8a\u6210\u300c\u5931\u8abf\u6027\u7126\u616e\u300d\uff0c\u5f15\u767c\u5ee3\u6cdb\u6027\u7126\u616e\u75c7 (GAD)\u3001\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4 (PTSD) \u548c\u793e\u4ea4\u7126\u616e\u75c7\u7b49\u75be\u75c5\uff0c\u5e72\u64fe\u65e5\u5e38\u529f\u80fd\u548c\u751f\u6d3b\u54c1\u8cea\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%BF%85%E5%90%83%E8%97%A5%EF%BC%81%E6%B8%9B%E5%B0%91%E6%9D%8F%E4%BB%81%E6%A0%B8%E9%81%8E%E5%BA%A6%E6%B4%BB%E5%8C%96%E7%9A%84_5_%E5%80%8B%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\"><\/span>\u4e0d\u5fc5\u5403\u85e5\uff01\u6e1b\u5c11\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316\u7684 5 \u500b\u745c\u73c8\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u5df2\u7d93\u88ab\u8a31\u591a\u7814\u7a76\u8b49\u5be6\u6709\u76ca\u8eab\u5fc3\uff0c\u5728\u5fc3\u7406\u5065\u5eb7\u4e0a\u745c\u73c8\u7df4\u7fd2\u53ef\u4ee5\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\u548c\u6062\u5fa9\u5e73\u8861\u7684\u7cfb\u7d71\u3002\u900f\u904e\u6df1\u547c\u5438\u548c\u7279\u5b9a\u7684\u745c\u73c8\u9ad4\u5f0f\u80fd\u5920\u964d\u4f4e\u5fc3\u7387\uff0c\u6e1b\u5c11\u58d3\u529b\u6fc0\u7d20\u5206\u6ccc\uff0c\u5f9e\u800c\u7de9\u89e3\u674f\u4ec1\u6838\u7684\u904e\u5ea6\u6d3b\u5316\u3002\u7d50\u5408\u6b63\u5ff5\u3001\u547c\u5438\u7b49\u51a5\u60f3\u6280\u5de7\uff0c\u4e5f\u80fd\u4f7f\u4eba\u66f4\u6d3b\u5728\u7576\u4e0b\uff0c\u800c\u514d\u9664\u5c0d\u672a\u4f86\u7684\u64d4\u6182\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88\"><\/span>1.\u54c8\u9054\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-yoga-workout-flexible-body-exercise-posture-2025-02-24-13-32-24-utc-1024x576.jpg\" alt=\"\" class=\"wp-image-23499\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-yoga-workout-flexible-body-exercise-posture-2025-02-24-13-32-24-utc-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-yoga-workout-flexible-body-exercise-posture-2025-02-24-13-32-24-utc-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-yoga-workout-flexible-body-exercise-posture-2025-02-24-13-32-24-utc-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-yoga-workout-flexible-body-exercise-posture-2025-02-24-13-32-24-utc-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-yoga-workout-flexible-body-exercise-posture-2025-02-24-13-32-24-utc-2048x1152.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/woman-yoga-workout-flexible-body-exercise-posture-2025-02-24-13-32-24-utc-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/denismuse777\" target=\"_blank\" rel=\"noreferrer noopener\">denismuse777<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f\u5f9e\u4f86\u6c92\u6709\u745c\u73c8\u7d93\u9a57\u7684\u4eba\u6216\u662f\u745c\u73c8\u521d\u5b78\u8005\uff0c\u5efa\u8b70\u53ef\u4ee5\u5f9e\u300c\u54c8\u9054\u745c\u73c8\u300d\u958b\u59cb\u7df4\u7fd2\uff0c\u54c8\u9054\u745c\u73c8\u901f\u5ea6\u4e0d\u5feb\uff0c\u7d50\u5408\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\">\u9ad4\u4f4d\u6cd5<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\">\u547c\u5438\u6cd5<\/a>\uff0c\u642d\u914d\u5747\u52fb\u7684\u547c\u5438\u8ddf\u9577\u6642\u9593\u7684\u52d5\u4f5c\u505c\u7559\uff0c\u53ef\u4ee5\u559a\u9192\u7df4\u7fd2\u8005\u5c0d\u8eab\u9ad4\u7684\u89ba\u5bdf\uff0c\u5c08\u6ce8\u5728\u7576\u4e0b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2468785156\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span>2.\u9670\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9670\u745c\u73c8\u9069\u5408\u5e73\u6642\u8eab\u5fc3\u58d3\u529b\u5927\u7684\u4eba\uff0c\u56e0\u70ba\u9670\u745c\u73c8\u8b1b\u6c42\u300c\u6162\u4e0b\u4f86\u300d\uff0c\u611f\u53d7\u8eab\u9ad4\u7684\u611f\u89ba\uff0c\u653e\u9b06\u6df1\u5c64\u7b4b\u819c\u7684\u540c\u6642\uff0c\u4e5f\u9f13\u52f5\u5927\u5bb6\u300c\u975c\u4e0b\u4f86\u300d\u8046\u807d\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u900f\u904e\u8f14\u5177\u7684\u652f\u6490\uff0c\u5728\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u505c\u75593-5\u5206\u9418\uff0c\u4ee5\u9054\u5230\u653e\u9b06\u8eab\u5fc3\u7684\u4f5c\u7528\uff01\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/12\/04\/yin-yoga-benefit\/\">\u70ba\u4f55\u9078\u64c7\u9670\u745c\u73c8\u8ab2\u7a0b\uff1f\u63ed\u958b 5 \u500b\u9670\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655\uff01<\/a>\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E6%88%96%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88\"><\/span>3.\u6d41\u52d5\u745c\u73c8\u6216\u963f\u65af\u5766\u52a0\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u5df2\u7d93\u6709\u4e00\u9ede\u745c\u73c8\u6216\u904b\u52d5\u57fa\u790e\uff0c\u5247\u53ef\u4ee5\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\uff0c\u9019\u5169\u7a2e\u745c\u73c8\u6d3e\u5225\u5f37\u8abf\u547c\u5438\u8207\u52d5\u4f5c\u9593\u7684\u6d41\u66a2\uff0c\u9700\u8981\u9ad8\u5ea6\u7684\u5c08\u6ce8\u529b\u8207\u9ad4\u80fd\uff0c\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u5c07\u4f7f\u4eba\u6c92\u6709\u6642\u9593\u5fc3\u529b\u60f3\u592a\u591a\uff0c\u4e5f\u662f\u4e00\u7a2e\u589e\u5f37\u5728\u7576\u4e0b\u7684\u65b9\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"44-7-8_%E5%91%BC%E5%90%B8%E6%B3%95\"><\/span>4.4-7-8 \u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c4-7-8 \u547c\u5438\u6cd5\u300d\u662f\u4e00\u7a2e\u7279\u5225\u7684\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5148\u5438\u6c23 4 \u79d2\u3001\u5c4f\u4f4f\u547c\u5438 7 \u79d2\uff0c\u7136\u5f8c\u6162\u6162\u547c\u6c23 8 \u79d2\u3002\u900f\u904e\u9019\u7a2e\u6709\u7bc0\u594f\u7684\u547c\u5438\u6a21\u5f0f\u53ef\u4ee5\u6e1b\u5c11\u7126\u616e\u4e26\u4fc3\u9032\u5e73\u975c\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E7%B7%B4%E7%BF%92%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3\"><\/span>5.\u7df4\u7fd2\u6b63\u5ff5\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/cheerful-young-pregnant-sportswoman-sitting-on-cou-2025-01-09-21-55-53-utc-1024x702.jpg\" alt=\"\" class=\"wp-image-23500\" width=\"1024\" height=\"702\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/cheerful-young-pregnant-sportswoman-sitting-on-cou-2025-01-09-21-55-53-utc-1024x702.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/cheerful-young-pregnant-sportswoman-sitting-on-cou-2025-01-09-21-55-53-utc-300x206.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/cheerful-young-pregnant-sportswoman-sitting-on-cou-2025-01-09-21-55-53-utc-768x526.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/cheerful-young-pregnant-sportswoman-sitting-on-cou-2025-01-09-21-55-53-utc-1536x1052.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/cheerful-young-pregnant-sportswoman-sitting-on-cou-2025-01-09-21-55-53-utc-2048x1403.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/03\/cheerful-young-pregnant-sportswoman-sitting-on-cou-2025-01-09-21-55-53-utc-600x411.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/dasha11\" target=\"_blank\" rel=\"noreferrer noopener\">dasha11<\/a><\/figcaption><\/figure><p>\u6709\u6642\u4e5f\u53ef\u4ee5\u9078\u64c7\u4ec0\u9ebc\u90fd\u4e0d\u505a\uff0c\u53ea\u662f\u9589\u4e0a\u773c\u51a5\u60f3\uff0c\u7c21\u55ae\u505a\u8eab\u9ad4\u6383\u63cf\u89ba\u5bdf\u73fe\u5728\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u611f\u89ba\uff0c\u8166\u4e2d\u51fa\u73fe\u4ec0\u9ebc\u6a23\u7684\u60c5\u7dd2\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\u7684\u610f\u601d\u5c31\u662f\u300c\u5728\u7576\u4e0b\u300d\uff0c\u975c\u975c\u5730\u8b93\u4e00\u5207\u6d41\u52d5\uff0c\u9019\u8b93\u6211\u5011\u5b78\u6703\u89c0\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u800c\u4e0d\u662f\u88ab\u60c5\u7dd2\u6240\u63a7\u5236\u3002\u9019\u7a2e\u89ba\u5bdf\u80fd\u529b\uff0c\u6b63\u662f\u7de9\u89e3\u7126\u616e\u7684\u95dc\u9375\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1752772994\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>\u7126\u616e\u8207\u6050\u61fc\u4e0d\u540c\uff0c\u6050\u61fc\u901a\u5e38\u8207\u76f4\u63a5\u7684\u5371\u96aa\u6709\u95dc\uff0c\u80fd\u4f7f\u6211\u5011\u5b89\u5168\u9003\u96e2\u3002\u7136\u800c\u7126\u616e\u6709\u6642\u6703\u904e\u5ea6\u653e\u5927\u5c0d\u672a\u77e5\u548c\u4e00\u5207\u7684\u638c\u63a7\uff0c\u8b93\u6211\u5011\u6301\u7e8c\u6027\u904e\u5ea6\u8b66\u89ba\u3002\u85c9\u7531\u7df4\u7fd2\u745c\u73c8\u9664\u4e86\u5728\u751f\u7406\u4e0a\u6709\u52a9\u65bc\u5e6b\u52a9\u6211\u5011\u8abf\u7bc0\u674f\u4ec1\u6838\uff0c\u907f\u514d\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316\u5916\uff0c\u9084\u80fd\u8b93\u91cd\u5efa\u81ea\u5df1\u548c\u8eab\u5fc3\u7684\u9023\u7d50\uff01\u4e00\u8d77\u4f86\u8a66\u8a66\u770b\u5427\uff5e<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165\u6703\u54e1\u8a02\u95b1\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><p>Cover photo crdit by <a href=\"https:\/\/elements.envato.com\/user\/stockbusters\" target=\"_blank\" rel=\"noreferrer noopener\">stockbusters<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2025\/02\/14\/step-meditation\/\">Step by Step\uff01\u8d85\u7c21\u55ae\u958b\u59cb\u7684\u300a21\u5929\u51a5\u60f3\u7df4\u7fd2\u8a08\u756b\u300b\uff0c\u6309\u7167\u6b65\u9a5f\u6bcf\u5929 5 \u5206\u9418\u8ddf\u8457\u505a<\/a><br>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/10\/mood\/\">\u4f60\u6709\u66fe\u7d93\u5728\u7df4\u7fd2\u745c\u73c8\u662f\u7a81\u7136\u54ed\u6ce3\u6216\u5927\u7b11\u55ce\uff1f\u5728\u745c\u73c8\u4e2d\u91cb\u653e\u96b1\u85cf\u5728\u5fc3\u4e2d\u7684\u60c5\u7dd2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u662f\u5426\u5e38\u5e38\u611f\u53d7\u5230\u7121\u6cd5\u6291\u5236\u7684\u7126\u616e\u611f\uff1f\u9019\u7a2e\u611f\u53d7\u8207\u6211\u5011\u5927\u8166\u4e2d\u7684\u674f\u4ec1\u6838\u5bc6\u5207\u76f8\u95dc\uff0c\u5b83\u5728\u60c5\u7dd2\u8abf\u7bc0\u4e0a\u626e\u6f14\u8457\u91cd\u8981\u89d2\u8272\u3002\u7576\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316\u6642\uff0c\u5c0f\u5c0f\u7684\u523a\u6fc0\u90fd\u80fd\u5f15\u767c\u5f37\u70c8\u7684\u7126\u616e\u53cd\u61c9\u3002\u597d\u6d88\u606f\u662f\uff0c\u745c\u73c8\u900f\u904e\u653e\u9b06\u8eab\u5fc3\uff0c\u80fd\u6709\u6548\u8abf\u7bc0\u674f\u4ec1\u6838\u7684\u6d3b\u52d5\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u7ba1\u7406\u7126\u616e\u75c7\u72c0\u3002\u4e00\u8d77\u4f86\u8a8d\u8b58\u60c5\u7dd2\u8207\u674f\u4ec1\u6838\u7684\u95dc\u4fc2\uff0c\u4e26\u4e14\u5b78\u7fd2\u5982\u4f55\u900f\u904e\u745c\u73c8\u9632\u6b62\u674f\u4ec1\u6838\u904e\u5ea6\u6d3b\u5316\u5427\uff5e<\/p>\n","protected":false},"author":7,"featured_media":23496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[147,130,186],"class_list":["post-23495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-editor","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=23495"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23495\/revisions"}],"predecessor-version":[{"id":23502,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/23495\/revisions\/23502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/23496"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=23495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=23495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=23495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}